"As long as a writer is read, he is alive." - Victoria Amelina   37-year-old author, Victoria Amelina was documenting the pivotal work Ukrainian women were doing in the Russia-Ukraine War when she was tragically killed in a Russian missile attack. Instead of letting her words be lost, her husband, friends, and colleagues came together to ensure her work was shared with the world. With the help of loved ones, Victoria Amelina now lives on through her book, 'Looking at Women Looking at War.'   Close friend of Victoria, Ukrainian journalist and cultural manager Tetyana Teren, joins Benjamin to reflect on how she and Victoria had worked together to publish other deceased writers' works, and why it was crucial Victoria's story be finished. She also discusses the heart-wrenching challenge of watching so many of her colleagues and friends fall victim to the war and the driving force that pushes her forward: knowing the work she and fellow Ukrainian journalists are doing is crucial in revealing the realities of the war and preserving Ukrainian history and culture.   Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ash Wednesday begins the season of Lent, a 40-day period where Christians around the world offer a sacrifice to God.  Actor, Mark Wahlberg and Benjamin discuss the meaning of the Lenten season in their lives and the beauty in letting go to make room for your faith.   Mark also shares how the Hallow app reconnects believers to their faith.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season followed by the start of the new year is often thought to be a time of joy, rest, and new beginnings — so when grief or depression feels inescapable during this time, it's common for people to feel defective or guilty for not feeling how society says we should. Jessica Cabeen, who's experienced this feeling firsthand, has a message for those going through this: "It's okay to not be okay. But it's not okay to not talk to someone about it or not seek help." The author, speaker, and award-winning school principal shares a few mindset changes, gratitude practices, and tools that can be essential when unexpected challenges arise during a season of joy — things she learned while experiencing one of the most incredible yet challenging experiences of her life: adopting her son Isaiah from Ethiopia.  Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Throughout the year, Benjamin has spoken to some of the most brave, courageous, and ambitious people in the world. Today, he's looking back at a few conversations that left a profound impact on him, and likely on many of you.  A special thank you to all of the heroes who joined in 2024 and to all of you who joined Benjamin in his search.  Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Don't allow circumstances you were born in to dictate the outcome of your life." From the time he was young, Mayor Jermaine Wilson had big ambitions. But the environment he grew up in led him into a life of crime -- one that would land him in juvenile corrections for four years and in prison for three. However, through fatherhood, finding faith, and an uplifting prison fellowship program, Jermaine turned his life around. Jermaine shares how you can help support children and families of incarcerated people this holiday season through the Angel Tree Prison Fellowship program: https://www.prisonfellowship.org/about/angel-tree/  Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

At the beginning of July, Dr. Lucy Hone, the award-winning author behind the viral TEDTalk 'The three secrets of resilient people,' discussed what her academic journey studying resilience psychology has taught her, and how losing her twelve-year-old daughter Abi intimately influenced her understanding of how humans grieve, live, and recover. Now, as the seasons change, Dr. Lucy Hone is back to discuss a common obstacle many people face this time of year: the winter blues. She shares her advice on how people can escape from the rut that can come with cold, dark days, how she's continuing to study human response to traumatic events, and her latest research project that delves into how people cope with stressful life events. To take Dr. Hone's survey: https://docs.google.com/forms/d/e/1FAIpQLSfHFSggvj6qHybYGPz1ZDSm8JzCqQN4ghiETDnxYid6FjNMRA/viewform Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

On October 7th, 2023, Major General Noam Tibon and his wife Gali Mir-Tibon were on the coast of Tel Aviv when they received a text from their son, Amir, informing them that their kibbutz, Nahal Oz, was being attacked by Hamas terrorists. In that moment, General Tibon had to make a decision, would he flee to ensure his safety or fight to save his family? The decision was easy. General Tibon shares how he and his wife's courageous decision to drive into Nahal Oz that day led to many lives being saved, and how he had the strength and bravery to risk his life for not only the people he loved but strangers. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

After recovering from the severe injuries he sustained while covering Russia's invasion of Ukraine, FOX News Senior Correspondent Benjamin Hall set out on a mission to discover everyday heroes living amongst us, people who showcase resilience and optimism in a world of immense triumphs but also heartbreak. One year later Benjamin has met countless heroes, and he will continue to highlight stories of strength, honor, and hope. In this anniversary episode, Benjamin looks back at a few heroic stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"It is the most satisfying feeling to know that you helped somebody for no other reason besides to help them." As a former Green Beret, UFC fighter, and co-founder of Save Our Allies,Tim Kennedy has witnessed adversity in its rawest form. However, he is still able to maintain unbreakable joy.  Tim sits down with Benjamin to discuss how he maintains his inner light despite seeing unthinkable tragedy and why he believes giving back to others, prioritizing discipline, and surrounding yourself with people you admire are essential to your healing. He also shares the inspiration behind 'Save Our Allies,' and how they're expanding to better respond to global crises.    Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

November 19th marks two years since a gunman unleashed gunfire on the Colorado Springs, Colorado Club Q nightclub, tragically killing five people and injuring nineteen others. However, if it wasn't for U.S. Army Veteran Richard Fierro, the man who put himself directly in harms way to disarm the shooter, the tragedy could've been much worse.  Benjamin looks back at his conversation with Richard, as he recounts the moments that unfolded that night and shares why in a choice of fight or flight, there wasn’t any hesitation on what he should do.    Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Veterans Day, we honor those who dedicated their lives to protect our country at all costs. Derek McGinnis is a prime example.  US Navy veteran Derek McGinnis was serving in Iraq when he was severely injured by an IED explosion — losing a leg, suffering a traumatic brain injury, collapsed lung, and other intense shrapnel injuries. When adjusting to his new normal, it wasn't just the constant pain that plagued Derek, but the loss of identity and direction that made recovery insurmountable. However, through the vital support Derek and his family received from Semper Fi & America's Fund, Derek realized though his life was different now, it was still incredibly meaningful.    Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anyone following the Israel-Hamas and Russia-Ukraine wars is most likely familiar with the fascinating, fearless work of FOX News Chief Foreign Correspondent Trey Yingst.  Though, what's life like for correspondents like Trey, who risk their lives to shed light on some of the world's most important stories?   Trey and Ben discuss the experiences they've both undergone as war correspondents — from sharing the same urge to be in the center of action from a young age, to facing the emotional toll that comes with living in a war zone. They also discuss Trey's book "Black Saturday," which captures Trey's eye-witness account of the tragic October 7th attacks on Israel.    Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can faith breed resilience, or vice versa? And how does resilience differ across various communities, cultures, and continents? From battling stage IV colon cancer to surviving Hurricane Katrina, Jamie Aten, Ph.D., has both experienced and witnessed intense suffering. And though this seems like it would have hardened Dr. Aten's outlook on the world, it instead made him curious — ultimately leading him to become a disaster psychologist and ministry expert.  Dr. Aten dives into complex questions surrounding faith, tragedy, and resilience — and explains how his experiences and extensive research have allowed him to merge his understanding of the three. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

When thinking about events across the world that embody strength and resilience, the New York City Marathon is a prime example. As countless runners join together, carrying unique stories and a shared goal, it's one of the most inspiring events of the year — especially when looking at groups like Team Inspire, a group of 26 runners put together by the New York Road Runners, a non-profit organization setting out to strengthen people and communities through the transformative power of running. Today, Ben sits down with Mitch Strong, a 76-year-old member of Team Inspire who's taking on the NYC Marathon after a 36-year hiatus. Mitch sits down with Ben to discuss his complex relationship with resilience as a Vietnam Air Force Veteran, a cancer survivor, and a long-time runner who's been coaching others to achieve their goals for over 25 years.    Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

After undergoing fourteen months of treatment following her breast cancer diagnosis, Roberta Lombardi was emotionally and physically spent. On top of this, Roberta had to reckon with a paralyzing realization: she was in the top 1% of people in the hospital who could afford everything that came with a cancer diagnosis. Now, living cancer-free, Roberta has dedicated her life to addressing this disparity. Roberta joins Ben to discuss how her non-profit organization, 'Infinite Strength,' can provide emotional and financial support to underserved mothers living with metastatic breast cancer. To donate or learn more about Infinite Strength, visit their website below: https://www.infinitestrength.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

"USS Cole is in the Eastern Med right now helping defend Israel against Iranian ballistic missiles. And it's because of my crew of heroes."   On October 12, 2000, Kirk Lippold was the Commanding Officer on the USS Cole when it was attacked by al-Qaeda. In an instant, Commander Lippold oversaw saving his men and his rapidly sinking ship. Though 17 sailors tragically lost their lives, he and his crew did achieve a historic feat: saving the USS Cole.   Commander Lippold joins Benjamin to discuss the events of that horrific day and to weigh in on the connection between his 2000 attack and the terrorist attacks on 9/11, as well as the current state of U.S. national security. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today marks one year since the October 7th attacks that began the Israel-Hamas war.   365 days later, as the war rages on, Benjamin sits down to reflect on what it's like observing the tragedy of this war after spending years of his life observing it firsthand while reporting in conflict zones. He opens up about the feelings that come with watching friends and colleagues report live from these dangerous war zones, after he nearly lost his life while reporting in Ukraine in March of 2022. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tarris Marie was a wife and mother with 15 years of experience in corporate America, when she noticed her vision becoming slightly distorted. Shortly after, she was diagnosed with Stargardt disease, a genetic condition that ultimately led Tarris to become legally blind. After losing her central vision, leaving her career, and experiencing death in her family — Tarris hit rock bottom. Until she heard a voice telling her, "write a book".    Today, Tarris Marie sits down with Benjamin to discuss how this experience ultimately led to her writing her debut novel, Blaque Pearle, despite never having written anything like it before. She also reveals her experience adjusting to life with only her peripheral vision, carving out a new professional pathway, and relying on her faith and family to fuel her resilience. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a Saturday night out with friends in 2019, Mike Lavorel thought he was coming down with a stomach bug when he started feeling sick later that night. By Tuesday evening, Mike was unable to speak and immobile. What began then, was Mike's tumultuous fight to stay alive.   Mike and his wife Jennifer Lavorel join Benjamin to discuss how Mike eating a raw oyster led to a nine-month battle with sepsis, a medically induced coma, and ultimately -- the loss of both his lower legs and several fingers.    The Lavorels share what it was like for them and their two sons to experience their lives transform in an instant, how Mike was able to come back from a 1% chance of survival, and the crucial role their community in Mike's recovery. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's rare to meet someone whose life hasn't been impacted by addiction in some way, yet conversations surrounding the disease largely remain taboo due to shame and stigma. The First Lady of North Dakota, Kathryn Burgum has made it her mission to change that.   First Lady Burgum joins Benjamin to discuss her 20 year battle with alcoholism, and why the shame and fear of being met with disappointment were primary reasons she didn't ask for the help she needed. Now, 22 years sober, she's used her influence to create 'Recovery Reinvented,' a non-profit organization aiming to dismantle the stigma around addictions that keeps so many people suffering in silence. Through educating and forming a community, the First Lady is raising awareness of the fact that addiction is a brain disease, not a moral failing. She shares crucial advice that can help recovering addicts and those with loved ones grappling with addiction find the hope they need to heal. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

While on a mission to visit all 193 countries, Sam Goodwin's journey took a sharp turn when he was abducted by the Syrian army in 2019. For 27 days, Sam was held in solitary confinement — being questioned repetitively by the Syrian regime who threatened to have ISIS behead him if he didn't confess to being a spy. Through faith and his family's unrelenting efforts to get Sam home, he survived.   Sam joins Ben to discuss how he remained resilient while in solitary confinement — never knowing when, or if, he would be released or killed. He also shares how his family worked tirelessly behind the scenes to secure his release and why he refused to let this experience stop him from visiting all 193 countries, a goal he has now completed. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

The transition from serving full-time in the military to stepping into civilian life can be challenging for veterans, from adapting to life at home to the societal pressure to have it all together. Fortunately, there are organizations and individuals across the country calling out this stigma and working to ensure veterans can find hope and purpose.   President and CEO of America's Warrior Partnership, retired Lieutenant Colonel Jim Lorraine, joins Benjamin to discuss how his non-profit organization goes the extra mile to reach veterans who may be struggling but don't know how to ask for help. He also shares how caring for his wife, Becky, a fellow veteran living with epilepsy and breast cancer, has taught him about additional life-saving organizations like the Wounded Warrior Project — which helps America's heroes navigate the healthcare system.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a former NASA astronaut, engineer, and F-14 fighter jet pilot, Scott Kelly's story is out of this world in more ways than one. Between the groundbreaking missions he's been a part of with his identical twin brother, Arizona Senator Mark Kelly, and spending over 500 days in space, Scott has inevitably learned a thing or two about staying mentally strong, striving for greatness, and remaining curious about the world.   Scott joins Benjamin to share his thoughts on what it's like preparing for space exploration, and where he believes the nation currently stands on the desire for both individual and societal progress. He also shares the current work he's doing with Nova Ukraine, a nonprofit organization providing humanitarian aid, education, and resources to the people of Ukraine. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

February 24th marks three years since Russia invaded Ukraine, beginning a brutal war that continues raging. While we take this day to honor Ukraine, a country that wasn't expected to last a month against Russia and yet continues fighting, we also take it to remember the innocent lives that have been lost, and pay respect to those who continue fighting. One of those people is Ambassador Oksana Markarova, who had only been serving as the Ambassador of Ukraine to the United States for about a year when Russia invaded her country — leading to her work, and her face, being instantly projected across the globe.  Ambassador Markarova joins Benjamin to discuss what the past three years have been like for her, as one of the key figures in charge of connecting Ukraine and the U.S. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this special episode, Benjamin is answering a few of your questions!   From discussing his mental and physical recovery, his thoughts on forgiveness after experiencing the horrific reality of war to what it was like attending the Paris 2024 Olympics last weekend. He also shares how his opinion on resilience, one of the essential themes of the podcast, continues to change and grow as he speaks to more people every week. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

August 7th marked National Purple Heart Day — a day where we honor the men and women who were wounded or lost lives their lives while valiantly serving in the military. For retired Lieutenant Colonel Daniel Gade, two-time Purple Heart Medal recipient, it's a day to remember his brothers and sisters in combat who didn't make it back from overseas and emphasize how important proper support is for veterans.   Today, Lt. Gade, who currently serves as an Advisory Council Member at America's Warrior Partnership, joins Ben to discuss the two injuries that led to his Purple Hearts, including being hit by a rocket-propelled grenade and IED that led him to lose his leg. He opens about the difficult mental and physical transition he faced when entering civilian life and why his experience with the VA disability system led him to write his book, 'Wounding Warriors: How Bad Policy Is Making Veterans," detailing his experience with Veteran Affairs and their role in transitioning soldiers home. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Howie Sanborn's life, in many ways, was defined by movement — from his 15 years as a U.S. Airborne Ranger and his spot on the U.S. Army Parachute Team to his love for competing in triathlons. Then came September 2012.  After being struck by a distracted driver while cycling with a friend left him paralyzed from the waist down, Howie knew his life would drastically change — but he refused to let that change be for the worse. Within seven months, he went from a hospital bed to competing in his first triathlon in a wheelchair. Fast forward to 2024, Howie's headed to Paris to represent the U.S. at the Paralympics.  Today, Howie Sanborn joins Ben to discuss  how, with the help of Semper Fi & America's Fund, he was able to adjust so quickly after his life-altering accident while also processing extensive grief, the importance of setting tangible goals to succeed, and what his mindset is as he prepares for the upcoming 2024 Paralympic Games.   Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Close to 400,000 children in the United States are in foster care, many are being moved from home to home in need of a bag to hold all their belongings. Cara Finger saw firsthand how many of the children she was fostering were bringing their belongings to her house in a garbage bag, she knew that there needed to be a solution.   Founder of My Bag, My Story Cara Finger joins Ben for an important conversation about the foster care system and why she decided to create her own non-profit to help children in foster care. My Bag, My Story's mission is to improve the lives of children in foster care one bag at a time. With every bag purchased, one bag is donated to a child in foster care...elevating their sense of self-worth and dignity.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

On March 11, 2013, Nick Lavery's life was transformed forever when on active duty in Afghanistan his detachment was attacked, and he lost his leg. Miraculously, he recovered and went on to do the unthinkable, becoming the first Special Forces operator to return to combat as an above-the-knee amputee. Since then, Nick has gone on to find power in his pain and dedicated his life to enabling others to recognize their purpose. Green Beret in U.S. Army Special Forces and CEO of Precision Components LLC, Nick Lavery joins Ben to discuss his journey from serving in Afghanistan to becoming a successful entrepreneur helping others learn and build resilience. He describes how he is implementing resilience in his own kids and why having a team is essential to helping find your inner strength. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roughly three million Americans live with a stutter, with many suffering in silence -- fearing potential judgement, being told it 'isn't a big deal,' or not knowing where to go for resources. Former NBA Basketball Player Michael Kidd-Gilchrist knows this suffering all too well, especially after being thrown in the limelight of professional sports. So now, he's made it his mission to provide resources, educate, and break the stigma around stutters. Michael joins Ben to discuss how his stutter has deeply impacted his life and why it led him to create 'Change & Impact,' a non-profit that educates, raises awareness, and provides resources for those with stutters. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Joseph Alderete was one of the first faces Benjamin saw when he landed on American soil after being rescued from Ukraine in 2022. From that moment, Dr. Alderete played an integral role in Benjamin’s recovery, not only rebuilding his strength but spirit.   Benjamin shares his conversation with Head of Orthopedic Oncology at the Brook Army Medical Center in San Antonio, Texas, Dr. Joseph Alderete, where they discuss his career and experience treating patients with severe trauma injuries. Later, Dr. Alderete details how he finds the strength and words to encourage patients who have been through the unthinkable. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fifteen years ago, Dr. Lucy Hone set off on an academic journey to study the science behind resilience psychology. Little did she know, her grief would one day become her biggest research subject.   After tragically losing her twelve-year-old daughter Abi in a car accident, Dr. Hone had to take everything she studied about the science of resilience, healing, and the human brain to relearn how to live after her devastating loss. Now, Dr. Hone has shared her secrets with millions of people across the globe -- writing the award-winning book, 'Resilient Grieving,' giving the viral TEDTalk, 'The three secrets of resilient people' that has amassed 2.3 million views, and co-creating 'Coping with Loss,' a collection of programs helping people handle their grief in ways most effective for them.  Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growing up in Detroit, Khali Sweeney struggled with dyslexia, not truly learning how to read or write until his 20s after his learning disability was written off as a lack of effort from a “problem child.” However, when he began shadowboxing, he discovered an outlet for reaching young people he wished was available to him as a child. As a result, Khali started a boxing gym of his own — one dedicated to giving kids the support that Khali would’ve greatly benefitted from. Seventeen years later, Downtown Boxing Gym has achieved amazing success, serving thousands of boys and girls ages 8-25 from 35 zip codes and 50+ schools in and around Detroit, Michigan. Khali joins Benjamin to share the importance of uplifting your community and inspiring growth in children by simply listening to them. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shamayim Harris, lovingly known as 'Mama Shu,' watched with sorrow as Highland Park, the neighborhood where she grew up in Detroit, Michigan slowly became blighted with crime, vacant buildings, and trash flooding the streets. It would be in this same neighborhood that Mama Shu tragically lost her two sons, decades part, due to violence in their community.   Mama Shu took her heart wrenching grief and used it to create Avalon Village, a colorful community that now includes a greenhouse, homework house, marketplace for female entrepreneurs, and more. She joins Ben to share her secret behind turning grief into glory, why enriching your community is the first place to start if you want to change the world, and how she plans to keep expanding Avalon Village for years to come. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

"My niece Roni was awakened with a gun pointed at her face attwo and a half years old...and then around 1:30 p.m., Omri was handcuffed and taken hostage."   It's been 499 days since Omri Miran, his wife Lishay, and their two young daughters Roni and Alma woke up to a nightmare on October 7th, 2023 -- when their family was held captive by Hamas militants, and Omri was taken hostage. Since that day, Omri's family has dedicated their lives to advocating for his release.   While crucial progress is being made between Israel and Hamas, as they prepare to enter phase two of a hostage deal that will hopefully lead to the release of 33 Israeli hostages, Omri's brother-in-law Moshe Lavi says advocacy and fighting to bring the innocent home must never stop. Moshe details how his family has been working since October 8th to raise awareness and call for Omri's release and why he believes caution is crucial when dealing with a terrorist organization like Hamas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"If I can't go through the front door, I'm going to go around the back. If the back door's locked, I'm going to go through a window. And if that is locked, let's just go on top of the roof and just remove the roof and go through it. That's how I see life."   Growing up as the youngest of 12 children, becoming pregnancy at 15, and being raped at 17, Dr. Sonja Stribling became a fighter at an incredibly young age. However, following her 21 years of service in Iraq and a painful divorce, Dr. Sonja Stribling felt the strain from years of trauma and fresh PTSD building to an unbearable amount -- regardless of how much fight she had. She had two options: let it consume her or lead her to do good. She chose the latter.   Dr. Sonya Stribling’s book, From The Battlefield to The Boardroom is available now! Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

As graduates across the globe receive degrees and celebrate huge accomplishments, they're simultaneously stepping into unchartered waters; a season of life where words of encouragement are never taken for granted. That's why Benjamin was so honored to give a commencement speech for the graduates of The Institute of World Politics -- where they're training the next generation of national security, intelligence, and international affairs employees that will lead in Washington.   In this special episode, Benjamin shares that speech with all of you. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Without Sarah Verardo, Benjamin wouldn't be alive. Through the relentless and heroic work of Sarah’s organization, Save Our Allies, along with the Pentagon and Defense Secretary Lloyd Austin, Benjamin was successful evacuated from Ukraine in March of 2022. On this Memorial Day, Sarah Verardo joins to discuss how her husband, retired Sgt. Michael Verardo, inspires her every day and the significance of the holiday in the military community and her life. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

When her daughter Audrey was diagnosed with microcephaly, a rare brain condition, at just three months old, doctors told Tara McCarton and her husband Jimmy that Audrey would never be able to walk. With faith and a commitment to support Audrey unconditionally, Tara knew her daughter would defy the expectations for her life.   Now, 12 years later, not only is Audrey walking, but she's also riding horses, catching waves, and full of joy. Tara McCarton joins Benjamin to offer a glimpse into Audrey’s life as illustrated in her children’s book, The Wish, and to raise awareness of research being done to find a cure for CASK gene disorders like Audrey's. Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you or someone you love was told they only had a 1% chance of survival?   In July of 2018, Mike Honeyman was in a severe car accident that left him clinging to life with doctors giving him a 1% chance of coming out alive. His injuries, namely a critical traumatic brain injury, left him in a coma for weeks. Mike woke up to a new reality, he could no longer walk, talk, or even swallow. Although Mike’s medical team was transparent about his injuries and that he may never be able to do everyday tasks again, Mike and his wife Robyn Gust refused to take that as an answer.   Mike and Robyn join Benjamin to discuss the journey they've both been on since that day in 2018 and the power that giving just 1% more every day can have when battling through a hardship - mental or physical. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Krista Simpson Anderson still remembers the day she got the call her husband, the loud and proud Green Beret Michael H. Simpson, had been severely injured while deployed in Afghanistan. Five days later, she received the news he wouldn't be coming back home. If it wasn't for the various organizations and families that picked Krista up after this news left her and her two young children absolutely devastated -- she doesn't know how she would have made it through. Now, she's dedicated her life to supporting veterans and military families in the same selfless way she was once supported. Today, Krista joins to share her story of mourning turned to healing, and to discuss how the long journey led her to create 'The Unquiet Professional,' an organization that strives to educate, advocate, and empower our American soldiers and the families who stand alongside them.   Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

After an admirable 30-year career in law enforcement, David Colegrove appeared ready for retirement. Yet, less than three months after turning in his badge, David tragically committed suicide after battling with the emotional toll his job took on his mental health.   Determined to understand her husband’s mental state, David’s wife Kim Colegrove began a deep dive into the psychology of first responders and learned just how many of them suffer through years of trauma without receiving any mental health resources or support. Kim made a commitment to create an environment to offer first responders the same support, hope and safety they extend to the public. Kim joins Benjamin to share how experiencing the loss of her husband led her to create Pause First Academy -- an organization dedicated to supporting the first responders, warriors, protectors, and healers in our society. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the last episode, Benjamin shared how an interview with Maya Regev had deeply impacted him and his view of human resilience. This week, we're sharing that intimate interview Benjamin had with Maya -- a young woman attending the Nova Music Festival with her brother Itai on October 7th when unthinkable chaos broke loose.   Benjamin sits down with Maya as she retells the story of that day - from being shot by a Hamas terrorist and suffering grave injuries to being forcefully kidnapped, a gun pressed to her face as she was taken from her family, friends, and home. She shares what life looked like for the 50+ days she was held hostage by Hamas -- living in dire need of medical attention and little to no food. And, despite all of this, Maya explains how she never once lost hope she would reunite with her family -- and how that determination played a role in her being freed.   For more, head to Fox Nation to watch Benjamin's new special, 'Surviving Hamas: A Benjamin Hall Series,' where he encounters more stories like this one.    Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Benjamin sits down to reflect on the idea that’s been a guiding force in his search for heroes; is resilience learned or ingrained?   He sheds light on how his answer to this question has evolved after hearing the stories of his podcast guests, as well as reflecting on his own journey of resilience. Benjamin also details how his experience filming his new Fox Nation series, 'Surviving Hamas,' informed his view of human resilience, determination, and bravery -- especially after sitting down with Maya Regev, a 21-year-old who was attending the Supernova Music Festival on October 7th when Hamas invaded and took her hostage. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Serving as a U.S. Diplomat from 1993 until 2016, Beth Payne had witnessed a lot. However, it would be a day in October 2003 that would change her life forever. While in Iraq, opening the Office of the U.S. Consul in Baghdad, Beth was awoken by a rocket slamming into her hotel room. Stunned and unable to speak, she launched into action -- leading dozens of injured colleagues to safety. After that day Beth kept pressing on, but the emotional turmoil she experienced translated into debilitating symptoms, both physical and mental. It took years before she reached out for help, but after being diagnosed with PTSD and receiving proper mental health care, Beth now uses her life as a testimony to anyone suffering in silence. Beth joins Benjamin to discuss what she remembers from that day back in 2003, how she continues to manage her PTSD, and why her journey led her to create Payne Resilience Training & Consulting, a company dedicated to teaching people tools to become their most resilient, adaptable selves. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 21-year-old girl looking to become a Chinese interpreter and a former pediatric anesthesiologist may not seem like they'd end up on the same career path. However, after watching their beloved home country be torn apart by war, everything changed for Diana Obzhelian and Mykyta Kryzhanovsky.   Diana and Mykyta join Benjamin to discuss how their love for Ukraine led them to the non-profit organization The Halo Trust, where they've dedicated their lives to "demining": clearing landmines and other explosives from former war zones.   Follow Benjamin on X: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Kevin Briggs began his career as a highway patrol officer over 20 years ago, he never envisioned the life-changing impact his service would have on the Bay Area community and his own life. Today, Kevin is highly regarded as the “Guardian of the Golden Gate,” for convincing people their lives were worth living moments before they attempted suicide at the Golden Gate Bridge. Kevin joins Benjamin to discuss his unexpected career pivot from highway patrol officer to suicide prevention advocate and author of 'Guardian of the Golden Gate: Protecting the Line Between Hope and Despair.' He also explains why showing empathy over sympathy has led him to save lives, shares resources for those struggling with mental health, and shares tips on how people can offer support. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the fall of 2012, Diane Foley’s life was instantaneously altered when she received word that her beloved son Jim Foley had been abducted while on assignment in Syria. Jim was a freelance war correspondent with an immense passion for storytelling and reporting, but he never anticipated that his life would soon make national headlines. Diane Foley, author of American Mother and founder of the James W Foley Legacy Foundation joins Benjamin to share why she felt the United States government abandoned her family and how she worked tirelessly to find answers about her son’s heinous death. She also reveals that the immense loss her family experienced inspired her commitment to protect and advocate for freelance journalists as well as innocent American hostages.  Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

In March of 2022, after hearing that a team of Fox News journalists were attacked while on assignment in Ukraine, Jennifer Griffin immediately sprang into action. Her instincts and relentless commitment played an integral role in Benjamin’s mission to make it home. FOX News National Security Correspondent, Jennifer Griffin joins Benjamin to recount how she worked tirelessly from the Pentagon to ensure he was rescued and given the best care possible in the aftermath of his accident, and the ways that day has permanently impacted her. They also discuss how Jennifer's relationship with resilience has grown after enduring and surviving a brutal battle with stage three breast cancer and how her time working as a journalist on the frontlines has majorly informed her perspective on people and the world. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thursday, March 14th marks two years since Benjamin Hall almost lost his life while on assignment in Ukraine. On that day, Benjamin lost two of his cherished colleagues and endured hours of unthinkable pain — unsure if he would survive. In the time since, he's not only had to grieve those he lost and learn how to walk again, but how to adjust to life after nearly losing it. On this anniversary episode, Benjamin reflects on some of the most valuable lessons he's learned since the attack and the new discoveries he’s made about resilience, life and community. Follow Benjamin on Twitter: @BenjaminHallFNC Learn more about your ad choices. Visit podcastchoices.com/adchoices