School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward
The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid coversation with Ellison Ward. Ellison shares her transformative journey from feeling overwhelmed and trapped in a cycle of inactivity to embracing incremental changes that reshaped her life.
Tonya Leigh welcomes Ellison Ward to discuss the transformative power of reinvention. Ellison shares her personal journey of overcoming postpartum depression and the struggles she faced in rediscovering herself. Tonya and Ellison explore the importance of community and support during times of change, highlighting how the School of Self-Image has played a pivotal role in Ellison's transformation. This episode offers inspiration and practical insights for women looking to embrace their own journeys of self-reinvention. Tune in to hear Ellison's remarkable story and learn how you too can embark on the path to rediscovery and empowerment.
Talking Points:
00:31 - Ellison Ward's After Story 01:02 - Meeting Ellison in London 01:22 - Ellison's Background and Struggles 04:09 - The Challenge of Taking the First Step 04:47 - Overwhelmed and Anxious Feelings 07:48 - Advice for Women Feeling Stuck 10:12 - Building Confidence Through Small Wins 11:06 - The Importance of Community 13:08 - Identifying Limiting Beliefs 14:02 - Overcoming People-Pleasing 16:19 - Influence of Ellison's Grandmother 17:01 - Shifting Focus from Past to Future 19:34 - Echo Effect of Achieving One Goal 23:07 - Focusing on Energy and Health 24:58 - Enjoying Life's Pleasures 25:47 - Mastering Your Day 26:33 - Gratitude and Future Plans
Quotes:
"I thought, sink or swim, I gotta do this. There's no excuse."
"I set small goals... those small goals get you to the big, and then you don't feel overwhelmed."
"You just need one person in your life that offers you a possibility that you never thought would be possible."
"Sometimes they want to fight with me on it. And I'm like, listen, you're going to thank me later."
"If you want to master your life, master your day."
Never Say Never: Rediscovering Joy in Everyday Moments
Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the journey is just as important as the destination, and by embracing the process with patience and excitement, we can manifest the life we desire.
She shares her five biggest lessons from 2024 and emphasizes the importance of taking time to assess the past year and intentionally plan for the future, highlighting the significance of visualization as a tool for shaping reality. Tonya discusses her recent experiences while working on her upcoming membership and the annual workshop, The Curated Year, where members come together to plan and learn from their past. Join her for insightful reflections and practical takeaways to carry into the next year!
Talking Points:
00:35 - Tonya's Five Biggest Lessons of 2024 01:08 - Annual Workshop: The Curated Year 01:29 - Reflecting on Last Year's Lessons 01:51 - The Power of Visualization 05:05 - Never Say Never 09:02 - Patience and Playing the Long Game 14:21 - Knowing Your Core Values 16:30 - It's Never as Hard as You Think 21:08 - It's Okay for People to Be Upset 24:34 - Looking Forward to New Lessons
Quotes:
"Dreaming and visualizing aren't just wishful thinking. They're powerful tools for shaping your reality."
"There is power to visualizing what it is that you want and then letting go of how or if it's going to happen."
"Life isn't linear. It's more cyclical. You may find yourself coming back to parts of yourself that you thought were long gone, but you've missed."
"If you find yourself out of alignment, I want you to think about, do you know what your core values are?"
"I want to see myself as capable of doing hard things and being a woman who is true to herself, who's authentic."
410: How to Create Productive Surroundings
mercredi 9 octobre 2024 • Durée 27:23
Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity
Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability to focus and produce high-quality work.
Tonya Leigh shares her personal journey of navigating a busy season filled with travel, program launches, and the joy of productivity. After a summer of significant changes and commitments, including the SOSI tour and the launch of the style experience, Tonya reflects on the importance of creating a productive environment to enhance focus and effectiveness. She introduces the concept of "productive surroundings" and discusses strategies that have helped her manage her workload and achieve her goals.
Tune in to discover how you can set yourself up for success and engage in deep, quality work amidst the distractions of the digital age.
Talking Points:
00:39 - Life Update: Busy Season and Achievements 02:04 - Concept of Productive Surroundings 04:00 - Personalizing Productivity Strategies 04:43 - World of Constant Distractions 05:57 - Deep Work and Distractions 07:02 - Specific Goals for Deep Work Sessions 09:11 - Micro-Environments for Different Tasks 11:01 - Office as CEO Time 13:09 - Creative Brainstorming at Breakfast Table 16:00 - Asana for Project Management 18:29 - Power of Routine and Music 19:24 - Getting Dressed for Productivity 22:04 - Collaborative Work for Productivity 24:46 - Importance of Downtime
Quotes:
"There are seasons where you may work more, there may be seasons where you work less, but there is a harmony that I feel like we're all seeking."
"I used to jump from task to task, always busy, but never really accomplishing anything substantial."
320: Six Habits That Changed My Self-Image
mercredi 18 janvier 2023 • Durée 37:13
Are you gonna feed your past or feed your future?
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Let's first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make yourself better? How can you achieve greater heights? How can you be the best possible you? Bottomline is, people try to crack bad habits and to be the better version of themselves.
In life, it's actually part of nature. People are capable to make decisions and perform actions. Well, that's a fact. And I admit, I had bad habits. I can proudly say that I'm not away from all that. I'm not an exemption because it's part of the process toward a better life. Until I helped myself to stand out and succeed. The very reason I created discovered my own self-image. The good news is, you can do it too by joining The School of Self-Image today!
What I Cover In This Episode:
0:45 - LIFE UPDATE: I'm leaving Colorado for good!
1:50 - How can self-image work for you
6:01 - Habits define your life
7:48 - How to build good habits and break bad ones
11:31 - The Self-Image Habits
12:51 - Self-Image Habit #1: Speaking kindly to myself
16:57 - Self-Image Habit #2: Practicing the habit of eating until elegant satisfaction
22:20 - Self-Image Habit #3: Getting dressed on purpose every day
26:01 - Self-Image Habit #4: Investing money
319: My 2023 Word of the Year
mercredi 11 janvier 2023 • Durée 22:18
What's your ultimate goal for 2023?
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
It's been my New Year exercise to choose a word for the year. This has been the way to start a fresh and new year. I'm actually doing this for over a decade now, which I'm really proud of.
Imagine one word that would set the tone. A word to focus on. A word that will motivate you to do better. A word to guide you to stand still in times of challenges and doubts. A word that will light up the direction, no matter where you are in the world. A word is a key to achieving your end goals for the year.
So, I'm inviting you to not just listen in this week's episode but to choose your word for the year and share it with me today!
What I Cover In This Episode:
0:43 - Getting ready for Lunar New Year
1:14 - Reasons why you should choose your word for the year
3:03 - Abundant: My first word of the year
4:10 - I'm torn between two words!
5:28 - What is my word for 2023?
7:45 - The concept of the 'Be, do have' model
12:42 - Focus #1: Be extremely mindful of my thoughts and words.
14:23 - Focus #2: Change my working environment.
17:35 - Focus #3: To increase my physical energy.
318: The Self-Image Method
mercredi 4 janvier 2023 • Durée 34:41
Happy 2023!
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can do that too!
Today, let me share something exciting and new, The Self-Image Method. As I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating!
2023 will become our/ your year, claim it!
What I Cover In This Episode:
0:43 - Happy New Year!
1:22 - My 'Oh my goodness' moments
2:02 - The importance of having a schedule
3:27 - Thinking about your life in a magazine
6:06 - Reasons why the Self-Image workshop will be your best investment this year
8:49 - NEW things to watch out for The School of Self-Image this 2023
13:52 - 3 things to focus on
18:58 - The Self-Image Method
22:19 - 5 steps to the Self-Image Method
22:25 - Step #1: To access ~ you must choose one life area to focus on.
23:51 - Step #2: To define ~ you must identify what you want and who you want to become to create it.
27:21 Step #3: To edit ~ you must remove things that aren't working.
27:57 Step #4: To add ~
317: My New Year's Eve Tradition
mercredi 28 décembre 2022 • Durée 25:10
Are you ready for 2023?
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes, and 31,536,000 seconds.
Before we finally kick into 2023, let me share my New Year's Eve tradition today to keep you more inspired and excited as I do. So make sure to listen to this episode and let's welcome 2023 with bright thoughts, life celebrations, and open arms!
What I Cover In This Episode:
0:49 - Are you excited about the New Year?
4:58 - Reasons why it's important to celebrate
6:29 - How to welcome 2023
8:11 - #1: Celebrate your wins.
10:28 - #2: Celebrate your regrets and mistakes
18:42 - #3: Celebrate the time ahead.
23:43 - Don't forget to celebrate everything about 2022 and the year to come, 2023!
Quotes:
"You're always a work in progress."
"Mistakes and failures are how you learn…. He wants kids to be comfortable with failure. Because he knew that failure is the process to success."
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Holidays are just around the corner and I can't wait to celebrate them. But for now, let me give you a gift that can start to change your life!
2022 has been a fantastic year for me and another 365 days will come in. I'm starting to plan out my next year and what I can share for now is that I'm very excited about 2023. How about you? Are you feeling the same excitement as I do? If yes, then I'm happy for you and if not, I got you covered!
Today, I'll share a gift with you. This is something intangible but for me is the most important and first bold move to make your next year a breakthrough. If you're ready, then head over to listen to the full episode of this topic.
What I Cover In This Episode:
0:53 - 2021 gift of self-validation
2:40 - The gift of fun
4:08 - Difference between fun as an action from feeling
5:58 - The benefits of having fun
14:29 - The negative impact when you're not having fun
16:12 - The importance of humor
18:14 - How to create your own flavor of fun
23:20 - Reasons why you prioritize fun in your life
315: The Importance of Firsts (Plus My Favorite Firsts of 2022)
mercredi 14 décembre 2022 • Durée 37:56
You only live once!
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Living in the now could be easy for some, but for others is not. So, let me ask you a question ~ When was the last time you try something new? There can be a lot of different ways to answer this. One thing that stands out is if you'll answer it based on what you think or what you feel.
I know, sometimes life could be good or not-so-good. This can either drive you to stop or keep moving forward. But this can also affect how you are living today. Life is simply life itself for you, for us to live.
As 2022 is nearly bidding goodbye, I'd like to share some of my favorite firsts of the year. I thought of sharing this topic because it might help you get inspired to do further beyond your own limits (or probably what your mind thinks so.)
So, let me challenge you to do more things for the first time in 2023. If you're up for this challenge, time to listen to today's episode! And don't forget to connect with me on Instagram so we can talk more about this!
What I Cover In This Episode:
1:38 - How life is built with your first
3:27 - Why you should NOT stop having first
5:10 - Understanding the fear of the unknown
7:22 - Is it normal to be scared the first time?
9:44 - Never good as the first time
314: Takeaways from Slipstream Time Hacking by Benjamin Hardy
mercredi 7 décembre 2022 • Durée 43:47
How do you like spending your time alone?
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Today, I'll be sharing the key takeaways from the book of Benjamin Hardy, 'Slipstream Time Hacking.' It is a self-improvement book that revolves around time, life, mindset, and decisions. Imagine yourself taking control of your life where time is the number one currency and reasons why you should take action.
Time = Money. For Ben, time is the new money. In the book, you will realize the value of time in a very realistic way. Every page has that effect on your life ~ what you do, what you think, and what you know.
So, here I am challenging you to live the life you always wanted to live right now! But before that, listen to this week's episode to learn ways how to make it possible.
What I Cover In This Episode:
0:37 - 2022 Thanksgiving
2:11 - The concept of slipstream
6:32 - Takeaway #1: Measuring life as distance traveled rather than time elapsed.
10:26 - Takeaway #2: A well-lived life is nothing more than a collection of well-lived days.
15:24 - Decision making: speed VS magnitude
16:34 - Takeaway #3: "Work expands so as to fill the time available for its completion."- Parkinson's law
18:44 - The story of Tim and Ben
21:40 - Takeaway #4: Change doesn't have to take a long time, it happens the instant we decide.
"I went from being completely unproductive to being the most productive I've ever been and creating the most results I've ever created from the process that you teach."
"Put your downtime on the calendar first, because if you don't, you will continuously push it to the back burner."
29:03 - Self-Image Habit #5: Wearing well-fitted and beautiful lingerie
32:30 - Self-Image Habit #6: Having fresh flowers in my house at all times
Quotes:
"How you see yourself is determining how you show up, what opportunities you say yes to, and what opportunities you attract."
"Habits are creating your entire life… habits are reflecting your self-image back to you, and your self-image determines your habits."
"So when you begin to practice habits with the purpose of changing your self-image, don't be shocked when other amazing things begin to happen in the rest of your life because you're gonna start working to prove yourself true."
"... when you begin to see yourself as that version of you that's in the future, you'll begin to create that future with so much ease and fun and excitement."
"I love a goal because they inform who I need to become in order to reach them. They become my guide to reveal to me what's holding me back, and also to reveal to me my own becoming."
"Self-image transformation is the study of energetics. We are all a ball of energy, and that energy is attracting certain things and repelling certain things."
"What you do isn't as important as who you are when you're doing it."
"When you deeply understand this concept and you apply it to your life, prepare to be delighted. Navigating life without this model will lead you to frustration and hopelessness. As desperately as you want things to be different, you'll keep feeling stuck."
"Fun is not just because fun falls in my lap. I create it. I am it. I love to think thoughts that are fun and exciting."
"…people love to be around fun people."
"Having fun is not a diversion from a successful life. It's the pathway to it. I have built this life by not only being the fun but also following the fun."
"Our firsts are what make life so incredible and amazing. It's what grows our character. It's how we learn about the world, it's how we learn about ourselves."
"Everything ~ your first breath, your first steps, or your first day at school are a collection of your first."
"You have to be willing to be bitten by life to enjoy the delights of life."
30:19 - Takeaway #6: Those who become the greatest and go the farthest are highly selective about what they take on.
31:22 Takeaway #7: Most of us engage in far too many priorities.
32:20 - Takeaway #8: Despite turbulence and other conditions, keeping the plane off course.
34:20: Takeaway #9: True commitment can only occur when turning back is no longer an option.
36:15 - Takeaway #10: When you commit to something a hundred percent, all of your future choices are already made no matter how attractive the circumstances.
36:52 - Takeaway #11: Time is sacred in the first few hours of your day.
37:49 - Takeaway #12: Leveraging other people's time, skills and money are essential for getting where you want to go faster.
39:05 - Takeaway #13: We all have invisible doors and the direct proximity that will transport us decades into our best futures.
40:55 - Takeaway #14: You're bound to fumble along the way.
42: 06: Takeaway #15: When the end of life comes, we leave with nothing but our relationships.
Quotes:
"I set really big goals for myself."
"If a task is perceived to be unimportant, it will take enormous amounts of time to complete. Conversely, if a task is perceived to be important, it will get done soon. Sometimes immediately depending on how important and urgent the task is."
"... think about how we're spending our time. Are we spending our time on the things that we really want to be spending it on?"
"Life in general in our world with limitless options, limitless books to read, limitless clothes to wear, a limitless path to take it is extremely important to be picky."
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