Say Hello Save a Life - A Podcast About…

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https://podcasters.spotify.com/pod/show/jjs-hello-foundation/support
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Season 7 - Episode 3 - Teens Helping Teens: Supporting Mental Health & Preventing Suicide

Saison 7 · Épisode 3

lundi 24 août 2026 • Durée 10:13

Welcometo the Say Hello Save a Life Podcast, where we talk about mentalhealth, well-being, and how we can help each other navigate the ups and downsof life as teens. I’m your host Josh Anderson Sr, and today, we’re discussing areally important topic—how teens can help each other with mental healthstruggles and prevent suicide. It’s a tough subject, but it’s also a vital one.We’ll go over signs to look out for, how to support a friend who’s struggling,and some simple steps we can all take to make sure no one has to face theirchallenges alone.

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Season 7 - Episode 2 - I wish my teacher knew

Saison 7 · Épisode 2

samedi 8 août 2026 • Durée 10:56

I wish my teacher knew....

Season 7 - Episode 1 - Youth Mental Health and Suicide Prevention - A guide for Parents

Saison 7 · Épisode 1

mercredi 5 août 2026 • Durée 09:52

Welcome to Say Hello Save a Life Podcast, where we discusscritical topics that impact our communities. Today, we're diving into one ofthe most pressing issues facing young people—mental health and suicideprevention. This episode aims to provide parents with the knowledge, tools, andresources to support their children and foster open conversations about mentalwell-being.

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Episode 4 - Season 6 - Part 4 - Understanding youth mental health - Resources

Saison 6 · Épisode 4

jeudi 24 avril 2025 • Durée 13:58

Resources for parents and youth

Episode 3 - Season 6 - Part 3 - Understanding youth mental health - Rise of anxiety, depression and suicide

Saison 6 · Épisode 3

dimanche 6 avril 2025 • Durée 13:08

Part 3 of 4

Episode 2 - Season 6 - Part 2 - Understanding youth mental health - Rise of anxiety, depression and suicide

Saison 6 · Épisode 2

mercredi 2 avril 2025 • Durée 14:46

Part 2 of a 4 part series

Episode 1 - Season 6 - Part 1 - Understanding Youth Mental Health - Rise of anxiety, depression

Saison 6 · Épisode 1

lundi 24 mars 2025 • Durée 14:29

Part 1 [Understanding Youth Mental Health]

The rise in mental health concerns among youngpeople, including anxiety, depression, and stress.

The rise in mental health concerns among young people isinfluenced by several factors, including increased academic pressure, socialmedia exposure, and societal expectations. Anxiety, depression, and stress arebecoming more prevalent due to challenges such as bullying, family conflicts,and uncertainty about the future. The COVID-19 pandemic also exacerbated theseissues, leading to heightened feelings of isolation and distress. Additionally,the stigma around mental health can prevent young people from seeking help,making it crucial for parents, educators, and communities to provide opensupport and accessible resources to address these growing concerns.

The impact of social media, academic pressure,and societal expectations.

Social media, academic pressure, and societal expectationsall play significant roles in shaping the mental health of young people.

To mitigate these impacts, parents andcaregivers should encourage balance, reinforce self-worth beyond achievements,and promote open conversations about emotional well-being.

· EncourageBalance: Helpchildren establish a healthy balance between school, extracurricularactivities, social life, and rest. Encourage hobbies, outdoor activities, andmindfulness practices to reduce stress and prevent burnout.

· ReinforceSelf-Worth Beyond Achievements:Remind children that their value is not solely based on grades, awards, orsocial media validation. Celebrate their efforts, kindness, creativity, andpersonal growth rather than just accomplishments.

· PromoteOpen Conversations About Emotional Well-Being: Create a safe space for children toexpress their feelings without fear of judgment. Normalize discussions aboutmental health, validate their emotions, and reassure them that seeking help isa sign of strength, not weakness.

Episode 1 - Season 5 - 5 things your teen wants you to know

mardi 2 avril 2024 • Durée 07:58

1. We don’t want you to fix us. We want you to listen.

2. Mental health isn’t a phase that we are going to snap out of. Trust us when we say we need help.

....

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Episode 2 - Season 4 - 2023 Update

Saison 4 · Épisode 2

lundi 31 juillet 2023 • Durée 09:27

An update of where we have been, what’s going on and where we are going.

Episode 1 - Season 4 - 10 things I wish my parents knew about my depression

Saison 4 · Épisode 1

mercredi 8 février 2023 • Durée 12:56

1. I feel so guilty for hurting you and being a “problem.”

I’ve seen the pain on your face. I know I’ve hurt you, and I know I’ve caused you extra work and stress. I sometimes feel guilty and selfish for being depressed. Just remind me you love me and that even if I create extra problems for you, I’m worth it.

2. Sometimes I don’t know what’s wrong.

Feeling down can come on whenever — it’s unpredictable. I don’t always know what causes it, and if I don’t know how am I supposed to tell you? Please stop asking me to try and figure it out.

3. Don’t try to fix all my problems for me.

I know I have problems, but it’s a victory when I overcome them. You can help me if I ask, and hug me when those problems get to be too much, but no one can fix another person’s problems. I need to be able to do that myself. Just be there for me.

4. Other teens can be cruel.

Whether they don’t understand my depression or they just don’t care, when they exclude or bully me it hurts. Be the person I can run to and who will love me no matter what.

5. Don’t be ashamed of my depression and try to hide it from the rest of the family

Yes, I have depression. Don’t try to hide it from the family. No family is perfect, and when you try to hide my depression you’re telling me this is something I should be ashamed of. Depression is a mental illness. You don’t hide it when I have the flu, so don’t hide it when I have a “mental flu.”

6. Sometimes I fake being sick because I feel mentally unwell and I’m afraid you won’t understand.

When I’m feeling down I don’t want to go to school or do other social activities. I’m hurting too much inside to try being happy while trying not to have a breakdown in public. The best thing for me is talking to someone who will listen, or doing a fun activity that doesn’t involve being around a lot of other people.

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide – Détails, épisodes et analyse

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Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide – Détails, épisodes et analyse

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Apple Podcasts

Spotify

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Podcasts Similaires Basées sur le Contenu

Spotify1

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