Explorez tous les épisodes du podcast Sauce Ondulée

Being a social animal cuts both ways.

Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Cooking foods at high temperatures introduces toxins.

The following are upper temperature limits for cooking different foods:

Vegetables and Carbs -248F

Meat - 300F

Sugar- 325F

Oils/Fats - 350F

Respective toxins produced above those temperatures are:

Vegetables and Carbs - Acrylamide

Meat - PAHs and HCAs

Sugar - AGEs

Oils/Fats - Oxidizers(ROS)

Worst cooking methods:

BBQ-ing

Frying

Flame Broiling

Smoking

Moderate cooking method:

Baking

Best cooking methods:

Boiling

Steaming

Sun drying

I think a great innovation is the crockpot which cooks between 160-190F.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039

Head, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients.

Inspiration came from content I viewed by:

Dr. Naana Boakye

Arielle Loupus

Dr. Sarah Daccarette

I think preservatives are bad. Preservative is a broad term but I’m talking especially about those used to preserve meats, fats and fatty acids.

Preservatives such as:

Sodium Nitrate

Sodium Benzoate

Sodium Chloride (regular salt)

BHT

TBHQ

Those are the ones I can think of, top of mind. Blocking cell turnover and blocking absorption.

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.

Find more info on Touchstone Essentials here: https://thegoodinside.com/

For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:

https://pod.thegoodinside.com/pbpbx-trial-offer-lp

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.

Find more info on Touchstone Essentials here: https://thegoodinside.com/

For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:

https://pod.thegoodinside.com/pbpbx-trial-offer-lp

I want essential oils that are plant extracts, cold pressed or condensed from steam . Not endocrine disrupting lab products with long half-lives.

See the report here: https://mamavation.com/supplements-mamavation/essential-oils-phthalates.html

The influencer’s name is Kash Khan and his post is here: https://www.instagram.com/reel/DHpxizioIqc/?igsh=ZGhuY3c5OHQ0eGpt

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

My lack of libido is actually a super power. This is an example of why I believe when we feel we are suffering we have to determine what we can learn from an experience or condition. This is not absolute as preserving life and safety come first and requires immediate remedy but stuff like hairloss, erectile dysfunction, obesity, things that are let’s say slowly degenerative should be addressed with patience and consistency and lifestyle change. Also holistic medicine and acute conventional medicine can be helpful.

Potential diagnosis:

Prolactinemia

Hyperprolactinemia

Microprolatinoma

Prescription only:

Cabergoline aka dostinex aka Cabera

Bromocriptine

Mild Plant sources:

Vitex Agnus Castus aka Chateberry aka Texas Lilac

Mild alternatives:

Mucuna Pruriens aka Velvet bean

Ashwaganda

B6

Zinc

#imbuiltdifferent

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"

Find more info at: www.biltmorerestorativemedicine.com

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"

Find more info at: www.biltmorerestorativemedicine.com

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.

More information is available on www.firmtech.com

Want to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.

More information is available on www.firmtech.com

Want to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

I have to remind myself of my coping strategies.

Psalm 1:1 [Stay sucker free]

Ephesians 4:26 [Control your anger and manage stress]

Colossians 2:2 [Dont’t trip]

Philippans 4:8 [Focus on what you want not what you don’t want]

Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.

Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies.

The newsletter is here: https://www.health.harvard.edu/healthbeat

The book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test

Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are oleic acid and palmitoleic acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.

Link to article:

https://nypost.com/2025/11/03/health/experimental-serum-could-reverse-baldness-within-20-days/

Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don’t want.

Mental health.

Supposedly they can boost cognitive abilities.

Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

Feelings of inadequacy trigger actions that’s why marketers use it.

Consuming has a limit where it becomes counterproductive.

Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don’t know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.

In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control even though I have far to go.

I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.

Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian.

#diet #weightloss #juicing #sugar #fat

Marinate the meat for tenderness and volume. For entertainment purposes only.

#menshealth #erectiledysfunction #impotence #libido #cardiovascular #heart

His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance.

Alkaline foods include:

Vegetables • Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • Bananas (ripe) Nuts & Seeds • Almonds • Chia seeds • Flaxseeds • Pumpkin seeds Grains & Legumes (in moderation) • Quinoa • Lentils • Millet Other Alkaline Food • Coconut water • Herbal teas (like chamomile or ginger) • Alkaline water • Olive oil

#Alkaline #alkalinediet

It’s good for only a few things like yeast infection, UTIs, aiding digestion and selective types of kidney stones. Otherwise putting acidic solutions in your system is not the best.

These salts and preservatives are in my opinion reducing flexibility in our body. They should be avoided if at all possible.

One is public about his search for youth the other not so much. I was reminded to post this recording after seeing a #servicenow advertisement

#mensbeauty #cosmetics #esthetics #ageing #mensbeauty

This is a family show.

I discuss my discussion with Grok AI regarding hormones, gut biome, and herbs.

Titus Unlimited, Dr Amen, Dr Axe, Dr Berg, Motivational Doc, Dr Shiva, Dr Dhru Prohit, Dr Mark Hyman, are basically all converging.

I looked too deep into it but overall enjoyed the film. It inspired a lot of thought. I could identify with it.

Rumination according to the online Webster’s dictionary:

“ru·​mi·​na·​tion ˌrü-mə-ˈnā-shən

: the act or process of ruminating:

a

: the act or process of regurgitating and chewing again previously swallowed food

b

: obsessive thinking about an idea, situation, or choice especially when it interferes with normal mental functioning”

There is a Bible verse my father quotes at times to stay positive and it goes:

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

‭‭Philippians‬ ‭4‬:‭8‬ ‭KJVAAE‬‬

https://bible.com/bible/546/php.4.8.KJVAAE

Gary Null is one of the first people I heard talk about Kirton which is one of the big-time anti-inflammatories in cumin and in I believe turmeric. There are a lot of people that have contributed for probably more than 50 years regarding natural meaning unprocessed plant based healing .

Gender war content plays on pain points familiar to most people in order to boost their views and position in the algorithm. Ultimately that creates more division and disorder in society.

#genderwar #coldplay #relationship #men #women #dating #coldplay #kisscam

#teaapp #tea

CRISPR gene editing uses every day bacteria to modify DNA. How can you protect eDNA using diet? This a more in this episode.

Listen on iTunes

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000716610495

Listen a related episode:

Big C risk reduction via herbs & spices

https://youtu.be/IyfteMP5n5E

https://open.spotify.com/show/1pmjtCfKuHkpi1imYA99g3

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000678172349

Litfulo is a medication ingested to treat alopecia. It works by preventing the immune system from attacking the hair follicles.

If there was a close treatment that was topically used to treat alopecia that would be corticosteroid.

Additionally plant based treatments while not as effective include:

Gotu Kola

Chamomile

Aloe Vera

Green tea

Turmeric

I stayed up all night playing Minecraft.

#minecraft #creaturesofsenoria #featherfamily #videogames #minimalism #distraction #dopamine

Body dysmorphic disorder

Seems like an improvement in my esthetic since cutting all of my hair off.

I didn’t know this was even a thing.

Apparently a male midlife crisis may run parallel with women’s menopause. Andropause can happen in the 30s or the 40s. It can also be accelerated by the typical hormone mimicking contaminants in the environment, unhealthy diet and insufficient sleep, sunlight and optimism.