Explorez tous les épisodes du podcast Sattva Himalayan Wisdom with Anand Mehrotra

Take 15 minutes to reset, reconnect, and return to the present moment.

In this short guided meditation, Anand Mehrotra leads you through a simple yet powerful practice of breath awareness and relaxed attention. Designed to be used anytime during your day, this meditation helps you release mental noise, soften the body, and drop into a state of effortless presence.

By observing the breath and witnessing thoughts without attachment, you are invited to access a deeper stillness that exists beyond the constant movement of the mind. As awareness settles, a quiet, all encompassing presence begins to emerge, dissolving distractions and bringing a sense of clarity and ease.

The practice gently closes by anchoring awareness in the heart and breath, allowing you to carry this grounded presence with you as you move through your day.

Perfect for a quick reset, a midday pause, or a moment of stillness whenever you need it.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

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#meditation #yoga #YogVedantic #AnandMehrotra #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

In this guided meditation, you are invited to return to the simplicity of the present moment.

Through breath awareness, this session guides you on an inward journey away from the noise of the external world and toward the steady presence of the inner witness, the “seer.”

Exploring the transient nature of thoughts, emotions, sensations, and life experiences and learning to observe them without fear or judgment. As the temporary nature of the “seen” becomes clear, the eternal, luminous quality of awareness itself begins to reveal itself.

Sit back and allow yourself to experience a returning to your natural state of luminousness, fearlessness, and profound gratitude.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#meditation #yoga #YogVedantic #AnandMehrotra #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

In Part 2 of Sattva Himalayan Wisdom, Yogic Master Anand Mehrotra continues the exploration of Sattva Yoga Academy’s vision, diving deeper into the meaning of lineage and the living transmission of yogic wisdom.

Anand Mehrotra shares the distinction between written and oral traditions, revealing how true lineage is carried through direct experience, connection to a teacher, and the depth of embodied understanding. This episode explores the idea of lineage as a “living tradition” — one that evolves, innovates, and continues to serve humanity in relevant and meaningful ways.

We also hear reflections on growing up in the sacred Himalayan region of Laxman Jhula in Rishikesh, and why this environment plays such a powerful role in the transmission of these teachings.

The episode concludes with a deeper understanding of the Sattva integrated approach — and how Pranayama, Kriya, Mantra, and Asana come together as a complete path for transformation.

A rich and insightful continuation into the heart of living yoga and authentic lineage.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#yoga #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

In Part 1 of Sattva Himalayan Wisdom, Yogic Master Anand Mehrotra shares the original vision behind the creation of Sattva Yoga Academy and its renowned teacher training programs.

This episode explores the intention to make authentic Himalayan yogic teachings accessible, undiluted, and deeply transformative for sincere seekers around the world. Anand reveals how Sattva was designed not only to train yoga teachers, but to awaken leaders — individuals committed to personal transformation, service, and living an extraordinary life.

Discover what makes Sattva’s approach to teacher training unique, and how its graduates are carrying these teachings into studios, corporations, universities, retreat centers, and communities worldwide.

A powerful introduction to the heart, purpose, and living lineage of Sattva Yoga Academy.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#yoga #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

“Across universes and lifetimes, the journey is the same — to awaken the light of dharma within.”

In this episode, we enter the timeless story of Garuda, the celestial bird and devoted vehicle of Narayana. Seeking to understand the mystery of existence — how the boundless becomes finite — Garuda journeys to the Himalayas to meet the sage Kakbhushundi, who had realised the true nature of the Self.

Through their dialogue, profound truths unfold: the infinite expressing through the finite, the many lives and universes that play out in consciousness, and the essence of the hero’s journey. Garuda’s vision reveals Rama, not only as the great avatara of Narayana, but as the eternal principle of dharma and devotion — alive in every universe, and within every heart.

This teaching reminds us that we too are on the hero’s journey. Our obstacles are not barriers, but catalysts — the very forces that awaken our highest potential. Within each life lies a universe, and within each heart, Rama, the radiant hero, waiting to rise.

For more meditative wisdom, knowledge and integrative teachings visit :

www.instagram.com/theanandmehrotra/

www.sattvaconnect.com 

sattvayogaacademy.com

#Liberation #storytelling #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga

"Narada’s journey through the dream of life reveals that within Maya lies the invitation to awaken to your true, eternal nature."

In this episode, we follow Narada, the mind-born son of Brahma, on his quest to understand Maya. Through his journey as a householder, he discovers that life’s dreamlike nature is not a trap but an invitation to awaken to higher states of consciousness. This is a call to remember your eternal nature and live life as a divine play of awareness.

For more meditative wisdom, knowledge and integrative teachings visit :

www.instagram.com/theanandmehrotra/

www.sattvaconnect.com 

sattvayogaacademy.com

#Liberation #storytelling #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

In this timeless tale from the Katha Upanishad, a wise soul, Nachiketa, meets Yama—the Lord of Death—and asks the ultimate question: What survives when all else fades?

Through deep inquiry, courage, and stillness, Nachiketa uncovers the nature of the true Self—birthless, deathless, and eternal. Anand Ji guides us through this sacred dialogue, revealing how the fire of longing (mumukshutva) and the path of wisdom (shreya) lead to inner freedom.

Let this story awaken something eternal within you.

For more meditative wisdom, knowledge and integrative teachings visit :

www.instagram.com/theanandmehrotra/

www.sattvaconnect.com 

sattvayogaacademy.com

#Liberation #storytelling #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

Awakened Tales invites you into the timeless tradition of sacred storytelling rooted in the Yog-Vedantic path. Guided by Anand Ji, each episode is a journey through powerful narratives drawn from India's living oral tradition. These stories do more than entertain—they transmit deep wisdom, awaken insight, and connect us to the source intelligence that flows through the ancient teachings. Embrace each tale to stir the eternal within you.

In this opening episode, Anand Ji shares the tale of King Janaka and Sage Sukhdeva—revealing timeless wisdom on detachment, inner freedom, and true spiritual maturity. Through their story, we are reminded that liberation isn’t about renouncing the world, but about letting go of our attachments to it. The path is not outward (bahirmukhi), but inward (antarmukhi).

“Liberation is not what you leave behind, but rather what you do not cling to. It is not possessions which are limitation, but rather the attachment to possessions.” Anand Ji 

For more meditative wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#storytelling #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

In this final episode of Through the Visionary Lens, we return to the Chandogya Upanishad to explore the powerful teaching of the Lotus of the Heart (Sutra 8). Drawing from the Chandogya course on Sattva Connect, this episode dives into heart - centered awareness, intuitive understanding, and the mystery of cosmic consciousness — where all things exist and don’t exist, held in stillness and love.

Discover an understanding where the creator sees through the created in awe, where the Self rejoices in itself, and where the heart is the seat of a divine, ever-unfolding creation.

To experience and dive deep into the whole Chandogya course visit Sattva Connect at the following link : 

www.sattvaconnect.com

or for further wisdom and knowledge visit : 

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

 #AnandMehrotra #meditation #self-realisation #awakening   #heartcentered #upanishad #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect   #knowledge #yoga #chandogya  

Continuation of the series Through the Visionary Lens. In this episode, we explore one of the oldest and most profound insights from the Rig Veda, attributed to the sage Dhirgatamas: Ekam Sat Vipra Bahudha Vadanti—"The truth is one, but is expressed in many ways."

What is truth? Is it absolute or relative? Through the lens of this ancient wisdom, we uncover the nature of Sat—a singular, timeless reality that underlies all existence. Beyond ideology and division, all truths arise from this unified field. No single perspective holds a monopoly on truth, yet all seekers, across time and tradition, are drawn toward it.

Join Anand Ji as we dive deep into this timeless Vedic insight and its relevance in our ever-evolving world.

For more wisdom, knowledge and integrative teachings visit :

www.sattvaconnect.com 

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#truth #AnandMehrotra #mantra #meditation #yoga #rigveda #self-realisation #awakening  #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy   #sattvaconnect #knowledge

Join us in this transformative episode of Through the Visionary Lens as we explore the timeless invocation mantra from the Brihadaranyaka Upanishads:

• Asato Ma Sadgamaya (Lead me from untruth to truth)

• Tamaso Ma Jyotirgamaya (Lead me from darkness to light)

• Mrtyor Ma Amrtam Gamaya (Lead me from death to immortality)

This powerful mantra serves as a guide to align our intentions with universal truths, dismantle limiting beliefs, and create harmony within ourselves and the world. We journey from ignorance to awareness, inertia to luminosity, and mortality to the infinite nature of the soul.

Discover how to release destructive patterns, recognise the interplay between light and darkness, and embrace the radiance of your true self. Let this invocation inspire you to transcend illusion and step into a state of clarity, freedom, and inner light.

Tune in and let the light in.

For more wisdom, knowledge and integrative teachings visit :

www.sattvaconnect.com 

sattvayogaacademy.com

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 #AnandMehrotra #mantra #meditation #yoga #Upanishads #self-realisation #awakening   #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy   #sattvaconnect #knowledge

Welcome to "Through the Visionary Lens," a podcast series dedicated to exploring the profound mysteries of existence through timeless wisdom and modern understanding. In this first instalment from the series, we delve deep into the ancient Yog-Vedantic teaching of “Yatha Pinde, Tatha Brahmande”—"As within, so without."

This knowledge invites us to recognise the inseparable connection between the self and the universe. The cosmos and the individual are not distinct entities but reflections of each other, mirrors through which the universe perceives itself. By understanding this interconnection, we unlock the potential for profound transformation.

Join Anand Ji on this journey as he uncovers how our state of consciousness shapes our reality, offering liberation from the endless struggle to control the external world. Instead, A focus on the empowering realisation that true transformation begins within. Through our awareness and intentional action, we can align ourselves with the flow of growth and evolution, shifting our inner world to create harmony in the outer one.

Let this exploration inspire you to look deeper, shift perspective, and live more fully—through the visionary lens of self-awareness and universal connection.

For further wisdom and teachings visit our sites @

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

#AnandMehrotra  #meditation #self-realisation #awakening #upanishad #wisdom   #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

Welcome to the fourth episode of Impressions—The Art of Relating. Recorded during a transformative retreat in Australia in 2018, this episode explores the deep and essential question: Is it possible to love others without first loving ourselves? Drawing from the Sattva Connect course, we journey into the dynamics of love, perception, and the ego's role in distorting our understanding of self-worth.

This episode delves into how self-hatred, resentment, and feelings of inadequacy are born from ego-driven beliefs, leading to a distorted view of love. We explore the layers of the mind—Chitta, Buddhi, Manas, Ahamkara—and how they shape our experiences. By understanding the mind's workings and recognising the ego's influence, we can dissolve harmful self-narratives and move toward states of greater awareness and enlightenment.

Through practice, we can stabilise our inner dialogue, shift our internal content, and experience love as an intrinsic part of who we are—free from the ego’s hold. Tune in to explore the path to self-compassion, observe patterns of self-loathing, and discover how deeper awareness can transform our capacity to love authentically and fully.

In this episode of Impressions, we delve into the profound teachings of the Chandogya Upanishad and explore the ancient wisdom behind "Yatha Pinde Tatha Brahmande"—as within, so without. We examine the fundamental ground that gives rise to all material reality, revealing how matter emerges from the immaterial, and how consciousness, in its purest form, shapes the fabric of existence.

Join us as we explore the subtler dimensions of being, beyond time and space, where the material and intelligent causes of reality merge. This episode addresses the timeless question of the origin of God and the cyclical nature of cause and effect in time. We also reflect on the immense power of the mind, the significance of our thoughts, and the creative potential of consciousness itself.

Discover how the reality we experience mirrors the reality within, and how the power of your attention shapes both your inner and outer world. Tune in to explore the subtle truths of reality and unlock the creative agency that lies at the heart of existence.

To experience and dive deep into the whole Chandogya course visit Sattva Connect at the flowing link : 

www.sattvaconnect.com

or for further wisdom and knowledge visit : 

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

#AnandMehrotra #meditation #here #self-realisation #awakening   #upanishad #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga #chandogya 

Welcome to the second episode of the series Impressions , this podcast is inspired by the transformative teachings of the course The Alchemy of Life. In this episode, we embark on a profound exploration of the self and the fundamental nature of reality. We delve into the concepts of transformation, karma, and dharma, and how aligning with consciousness can lead to a deeper understanding of existence. Discover the duality of perception—both relative and subjective—and how external awareness of thoughts bridges the internal and external worlds.

Join us as we unravel the essence of "isness" and the realisation that the field of consciousness dissolves the boundary between inside and outside, uniting the observer with the observed. This journey will guide you toward a greater understanding of how our inner and outer perceptions reflect the true nature of being. Tune in for an enlightening experience that transcends the ordinary and reveals the interconnectedness of all that is.

If you would like to experience the whole retreat The Alchemy of Life or for more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

 #AnandMehrotra #meditation #here #self-realisation #awakening   #wisdom #consciousness  #mind  #intelligence #growth #unity   #sattvayogaacademy  #sattvaconnect  #knowledge#yoga  

In this new series each episode takes a glimpse into a jewel of wisdom that is offered during retreats. This opportunity here now offers us a connection to the specific knowledge that expands during these intensive offerings. We invite you to pause and journey with these moments from each retreat. 

In this first episode we visit the opening talk of Enlivening the Spirit Retreat from 2021.

This talk is timeless, where Anand Ji explores the understanding of the atman and its ultimate purpose. Claiming our fundamental identity to move from that centre. The location of this centre as spirit is the fundamental value of who we are. As we learn the lessons of life, this reference helps to navigate the great play of life. Unlocking ourselves from the victim state, becoming self-referral consciousness and embodying our natural state. This retreat is an opportunity to grow, claim one’s sacredness without validation needed from the external, moving in the direction of connection and unity. 

If you would like to experience the whole retreat Enlivening the Spirit or for more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

#AnandMehrotra #meditation #self-realisation  #awakening  #wisdom   #consciousness #mind #intelligence #growth #unity   #sattvayogaacademy #sattvaconnect #knowledge #yoga  

Concluding our Gita Insights series, Anand invites us to recognise our Arjuna nature as we contemplate the phenomenal teachings of Krishna. Our inner longing is for unity, a wholeness that is expressed in the word Yoga. If our intention is to access that state of unity, then it is natural that the approach has to be also unified. For growth to be genuine, there has to be growth in a holistic manner. Then we will come to the state, the practice and the experience of unity, of Yoga. Be a Yogi, Arjuna. Be the one who creates unity.

or more deep wisdom from the Gita:

Enrol in The Bhagavad Gita Course, as given by Himalayan Master Anand Mehrotra on Sattva Connect. 

Read 18 Insights for Contemporary Life from the Gita by Anand Mehrotra, available at Sattva Retreat in Rishikesh, India or online at Amazon. 

For more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

AnandMehrotra #bhagavadgita #action #meditation #self-realisation #awakening #krishna #yogvedantic #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga

Continuing with Gita Insights, Krishna is advising Arjuna is to live a life where there is no failure, but rather just opportunities and possibilities. This is a brilliant insight to help us navigate the journey in this samsara, in this world, with great elegance. Do not be attached to inaction. Act you must. But let your action be an act of service and know that when your action is of the highest order, the field will respond in kind and in quality. So serve with this deep sense of knowing in your heart that only great gifts are coming,

For more deep wisdom from the Gita:

Enrol in The Bhagavad Gita Course, as given by Himalayan Master Anand Mehrotra on Sattva Connect. 

Read 18 Insights for Contemporary Life from the Gita by Anand Mehrotra, available at Sattva Retreat in Rishikesh, India or online at Amazon. 

For more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

AnandMehrotra #bhagavadgita #action #meditation #self-realisation #awakening #krishna #yogvedantic #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

In this episode of the Gita Insights, Anand Ji explores another rich pearl of wisdom from the Bhagavad Gita. We say we only honour worthy inquiry; we should only teach or share insights when asked. In the Gita we have Arjuna declaring to Krishna, “I am your shishya.” A shishya is a student with a very deep inner commitment. This is the highest kind of a student.  

All that we value and all that we really seek in life is found at a greater depth of being. In the Gita, this wisdom is shared by Krishna with Arjuna because he is a true shishya. Enliven that shishya nature in yourself and realise life-transformative wisdom.

For more deep wisdom from the Gita:

Enroll in The Bhagavad Gita Course, as given by Himalayan Master Anand Mehrotra on Sattva Connect. 

Read 18 Insights for Contemporary Life from the Gita by Anand Mehrotra, available at Sattva Retreat in Rishikesh, India or online at Amazon. 

For more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

#AnandMehrotra #bhagavadgita #meditation #self-realisation #awakening #krishna #yogvedantic #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

In this first episode of the Gita Insights series, Anand reminds us that we are listeners and students of the wisdom that Krishna shares in the Bhagavad Gita. The same wisdom is being offered to those who are listening and yet it has different effects on them, because every listener listens from his or her own consciousness state. Arjuna fully awakens and gets enlivened, while Dhritarashtra is left with deep disillusionment. Within each and every one of us, there is Arjuna, the spiritual warrior, the atman, who is here to discover the shining jewel of truth. Will you align with your own Arjuna nature and lean in the direction of growth?

For more deep wisdom from the Gita:

Enroll in The Bhagavad Gita Course, as given by Himalayan Master Anand Mehrotra on Sattva Connect. 

Read 18 Insights for Contemporary Life from the Gita by Anand Mehrotra, available at Sattva Retreat in Rishikesh, India or online at Amazon. 

For more knowledge and integrative teachings, visit:

www.sattvaconnect.com

www.sattvayogaacademy.com 

www.instagram.com/theanandmehrotra

#AnandMehrotra #bhagavadgita #meditation #self-realisation #awakening #krishna #yogvedantic #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

Take a journey into your own inner dimension to peace. Become the seer of your own consciousness with Anand Ji in this guided meditation. 

This episode continues with the Contemplation Meditation Sessions. Allow yourself to let go and dissolve into the ocean of peace, as we remind ourselves that all dissolves and only the seer remains, for here lies freedom and the ability to choose our own reality.

For more meditative wisdom, knowledge and integrative teachings visit : 

www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga #witness

Join Anand Ji in this transformative meditation of expansion for the self. Go within and realise the choice of who you are is your’s as the creator of your own reality. Let go of the fixed narrative that is the ego and open yourself to the supreme possibility that all possibilites exist within the Self. 

Ignorance and misunderstanding of reality keep us separate from the creative, fluid state that is the infinite possibility within this cosmic play. This meditation takes us to the silence within for an experience and reshaping of the Self as creator of self. What self are you calling upon at this moment? 

For more meditative wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra  #meditation #evolutionaryaction #here #yogvedantictradtion #selfrealisation #awakening #wisdom #self #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga  

This episode continues our current series of Contemplative Meditation Sessions. In this meditation taken from a Sattva Connect livestream, Anand Ji invites us to pause and surrender into the experience of the Luminous Self, to stay innocent with our thinking, allowing all thoughts to pass. He guides us into complete clarity, building a luminous aura within and without. Allow yourself to totally surrender into the here and experience the Luminous Self.

For more meditations, wisdom, knowledge and integrative teachings visit :

www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra #meditation  #alteredstates #self-realisation #awakening #wisdom   #consciousness #mind #intelligence #growth #unity #sattvayogaacademy   #sattvaconnect #knowledge #yoga   

This episode launches our new series, Contemplation Meditation Sessions. We begin with a livestream aired on Sattva Connect 26th of November 2023.

On the surface of life, there is seeming separation, boundaries, but when you go deeper you realise the underlying unity that is our reality. And when you perceive this unity, you experience immense kindness and compassion; you begin to treat the other as yourself. Then our world becomes a much more loving place. Here is only limited by the boundaries of our perception. So expand those boundaries now!

For more meditation, wisdom, knowledge and integrative teachings visit :

www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra #meditation #here #self-realisation #awakening #wisdom   #consciousness #mind #intelligence #growth #unity #sattvayogaacademy   #sattvaconnect #knowledge #yoga   

Moving on with The Inquiry Sessions, this episode sees Bajrang, Sattva Master Teacher, Jyoti and founder of Sattva California, joining the sessions to pose the question on one of the fundamental aspects of living in community. How do we cultivate it? The discussion opens up with the knowledge that community is a concept and moves into the realisation of the individual as the whole. This brings awareness to the self and to one’s projection and personal responsibility within all aspects of relating.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra #community  #veda   #upanishads   #self-realisation   #awakening   #wisdom #consciousness #mind #intelligence #growth #sattvayogaacademy   #sattvaconnect #knowledge #yoga   

In this episode we continue with the Part 2 of the discussion on addiction and recovery with Tommy Rosen, Founder of Recovery 2.0 and the podcast “In The Circle.” In The first part brings up the discussion on power, empowerment and its role in addiction, how the Yog-Vedantic knowledge has keys to open our connection to authentic power by accessing a higher source within and without. 

Building on that concept, the knowledge flows to greater understanding of developing a relationship with the Divine and the choice for a better self-orientation with life. 

As that relationship evolves, we develop greater connection to community, creating a heathier society that celebrates celebrates each one moving into greater unity as an individual and as the whole. 

Stay connected for parts 3 and 4 coming soon to Sattva Connect. Hit the link to join.

www.sattvaconnect.com 

And for more teachings and wisdom please visit: 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra #veda #addiction #recovery #tommyrosen #yogvedantic #self-realisation #awakening #wisdom #consciousness #mind #intelligence #growth #sattvayogaacademy #sattvaconnect #knowledge #yoga

In this episode, Tommy Rosen of Recovery 2.0 and the “In The Circle”podcast joins Anand to discuss the poignant topic of addiction and recovery through the Yog-Vedantic approach. Here in part 1, Tommy’s questioning begins with the origins and structure of modern-day recovery and the current lens in which it operates. Their discussion then moves to the structure of leadership, learning to bring evolution from the Vedantic perspective, and gaining access to the field of knowledge.

We learn about understanding addiction from a broader point of view, as a part of the human condition and the identification of being an addict. We gain further knowledge by working to expand on the concepts of self-forgetfulness created in time and bring to light the innate quest for bliss and connection that is the drive of the human experience. 

For a deeper understanding of addiction and recovery from the Yog-Vedantic view with integrative teachings visit:

http://www.sattvaconnect.com 

http://sattvayogaacademy.com

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#AnandMehrotra  #veda #addiction #recovery #tommyrosen #yogvedantic #self-realisation #awakening #wisdom   #consciousness #mind #intelligence #growth #sattvayogaacademy #sattvaconnect #knowledge #yoga   

Join us as we continue with The Inquiry Sessions. In this episode, Sattva Master Teacher Simon Keenan converses with Anand, exploring the art of sacred pilgrimage. Simon has lived on the famous pilgrimage path, the Camino de Santiago, serving for 10 years. There he has accompanied and shared the Sattva teachings with pilgrims on their journeys. Anand brings light to the aspect of synchronicity which is often amplified and more commonly experienced on sacred pilgrimage. Whilst in the context of seeking God, Anand explores the difference between believing in God and experiencing God.

One of the biggest challenges pilgrims face is returning home and integrating their experiences. In a deep sharing, Anand explains the importance of taking time to transition mindfully and of how to keep the learnings alive, especially when one has journeyed through a transformational, enlivening experience. This is also one of the key focuses of Simon's project, Wisdom of the Way (@wisdomoftheway_).

This is a unique and beautiful opportunity to deepen one's understanding of pilgrimage as a journey through life, where the big outer journeys really become the vehicles for the big inner journey. We are encouraged to step into the unknown, to accept the invitations and to meet the challenges which take us to new places within.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

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Welcome to the first in this series of interviews with Sattva Master Teachers. Over these next episodes, Anand Ji is joined by Sattva Master Teachers in their inquiry to expand the field of knowledge in their respective fields of interest. Taking us into new depths of understanding for an integrated approach to evolution while exploring the Yog-Vedantic Tradition.

In this episode, Sattva Master Teacher Geoff Rupp from Find Your Calm joins Anand Ji to find greater understanding and the unraveling of the intricate fabric of spiritual wisdom, traditions, and practices. Their conversation explores the difference between tradition and lineage and how this is orientated in the revered Shankaracharya tradition. 

Anand Ji also discusses whether an integrated spiritual practice, incorporating elements like Yoga, Meditation and Kirtan, can enrich your journey or dilute the essence of each path. We also learn how to discern authenticity in spiritual teachings amidst teachers claiming to be the only way in the digital noise of the world today. Then he delves into the contentious subject of cultural appropriation in the age of global spiritual awakening.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

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#AnandMehrotra   #veda   #upanishads   #self-realisation   #awakening   #wisdom   #consciousness   #mind   #intelligence   #growth   #sattvayogaacademy   #sattvaconnect   #knowledge   #yoga   

Description: 

We journey through this 4th and final Mahavakya in this series. Anand takes us into this declaration of wisdom moving from the 3rd as the experience of Aham Brahmasmi to the practice of living this teaching of here and now as “I am Brahman”.

We are invited to practice in this Mahavakya, to see the unity in all directions, finding that in truth, that divine is within and without. From living this practice comes freedom from fear and the other. Life is embraced as play and an exploration of love.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#AnandMehrotra   #veda   #upanishads   #self-realisation   #awakening   #wisdom   #consciousness   #mind   #intelligence   #growth   #sattvayogaacademy   #sattvaconnect   #knowledge  #yoga   

Moving forward with the 3rd instalment of the Mahavakya series, this episode embraces the experiential expression of Aham Brahmasmi. Anand takes us on a deep journey to understand this key expression of the Mahavakyas. He expands on the evolution of self from a concept to a visceral experience that resonates in unity from within.

The student gains the dynamic realisation of this jewel of knowledge and attunes to the localized self through the integrative approach. Experience greater self-awareness while accessing infinity through consistent practice. For further teachings, please visit Sattva Yoga Academy sattvayogaacademy.com

or

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

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In this episode continuing the 4-part mini-series of the Mahavakyas, Anand explores the jewel that comes from the Chandogya Upanishad, Tat Tvam Asi - Thou art that. This piece of wisdom dives into the fundamental questions we ask ourselves, who am I and why. In our search for self-realisation, this simple but potent declaration leads the seeker into the experience of discovering the very greatness of being and the truth of our essential nature.

To dive deeper into the Chandogya Upanishad visit www.sattvaconnect.com/course-details/chandogya-upanishad to experience an in-depth exploration of this Upanishad with Anand Mehrotra 

Or 

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

www.instagram.com/theanandmehrotra/

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 #AnandMehrotra #chandogya #upanishads #vedas #self-realisation #awakening   #wisdom #consciousness #mind #intelligence #growth #sattvayogaacademy #sattvaconnect #knowledge #yoga  

In this new 4-part mini-series, Anand takes us into the contemplative medicine that is the four Mahavakyas. These great declarations coming from the Upanishads are as relevant today as they were hundreds of years ago. 

In each episode he will explore each Mahavakya in greater depth, bringing profound insight into the nature of Self and reality, enlivening our consciousness with ancient wisdom from the Yog-Vedantic Tradition. 

This first episode opens the door to Prajnanam Brahma, the first Mahavakya in the mini-series.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

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#anandmehrotra #awakening #wisdom #consciousness #upanishads #yogvedantic #meditation #intelligence #vedic #growth #sattvayogaacademy #sattvaconnect #knowledge #yoga

In this Episode we journey back to Sattva Summit 2019, to experience the ever-present moment. Often we find ourselves wondering what is the future, but are in confusion as we are asked to be present in the now. Here in this satsang Anand explores and expands, bringing a true understanding to the here and now, encouraging us to expand our awareness of the present moment, bringing growth to our understanding of what it is to be truly here.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

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#AnandMehrotra #awakening #wisdom #consciousness   #mind #beherenow #intelligence #presentmoment #growth #sattvayogaacademy #sattvaconnect #now   #knowledge #yoga  

This Episode taken from a Sattva Connect live stream, Anand takes us into deeper understanding for cultivating a better mind. 

When the mind is being informed by Atman (the soul), the quality of the mind is that of pristine clarity, peacefulness, connected to source intelligence. Otherwise, you’ll experience a distracted mind, dominated by negative emotions, filled with craving and aversion, fear and desire (Ahamkara or Ego). So, don’t let your mind become an architect of misery. Plant the seeds of the Banyan tree. Be the master of your mind. Stay open to source intelligence!

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com 

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#AnandMehrotra #awakening  #wisdom  #consciousness #mind   #intelligence #growth #sattvayogaacademy #sattvaconnect    #knowledge #yoga   

"What you experience right now, it is totally contingent on your own deserving power, your whole life is an extension of that"

The understanding of this great law of nature can alter completely your life. 

So take a moment to dive into this new episode from a state of deep presence, stable mind and an open heart.

As we explored in previous episodes, what level of consciousness you most consistently maintain become your experience of yourself and so life.

Here we refine the understanding through the concept of deserving power. 

What you most consistently engage in, what state of consciousness you most consistently maintain you become capable of receiving that value in your life.

If you want to raise your deserving power you have to consistently engage in the new expression of you, not from thoughts, but from your state, alter your state consistently and universe will start to organise around this new frequency.

Deserving power is directly proportional to your staying power.

Life can only be the way you are, cannot be any other way!!

When you realise that you start to work on that, consistently show in that way, creating and meeting your future making your vision possible.

For more wisdom and teachings please visit the following:

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 #AnandMehrotra   #awakening   #wisdom   #consciousness   #deservingpower   #growth   #sattvayogaacademy   #sattvasummit   #sattvaconnect   #knowledge   #yoga 

This episode is a gem for practitioners on the path of evolution.

To understand that the state of Yog is not at the end of the arrow, the state of yoga is now.

Do not use your practice as another waiting room to get the state. 

Become mature practitioners instead of just chasers.

Mature practitioners know that you can only arrive to the state now and this requires willingness and radical responsibility.

We closed the last episode with a transformative question: What can I be aware of that can alter my consciousness state right now? 

So are you aware of your state?

For more wisdom and teachings please visit the following:

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Cosmic consciousness. 

The field from where all forms of consciousness emerge.

Take a moment to dive deeper into your understanding of the fundamental base of existence. The meaning of life is to evolve and evolution at the core base is to gain greater cosmic consciousness, the finite value of consciousness gaining the value of its own capacity. 

Embrace this knowledge from your heart which is the seat of cosmic consciousness and have a glimpse of our own eternal nature. 

Brahmanda Rupa the cosmic form which is formless, the potential of all forms, the formless that collapses in form. 

Cosmic nature is the infinite potential of all life, a formless field that holds infinity within itself, it's intangible and accessible by every consciousness species.

So learn to access the field of cosmic consciousness. 

For more wisdom and teachings please visit the following:

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#AnandMehrotra #awakening #wisdom #consciousness #sattvayogaacademy #sattvasummit #cosmic

Receive a taste of what consciousness and cosmic consciousness are, and tune in for a life of fearlessness.

During Sattva Summit 2019 Anand took us on an awakening journey into the wholeness of consciousness and consciousness states. 

Knower, known and the process of knowing are all consciousness. 

Everything is experienced within consciousness, everything is known in consciousness, and everything in life is the content of consciousness. 

The degree of the individuals awareness is their own consciousness state.

Hold less tight to content that arises from your consciousness, increase the degree of awareness and shift your state, your life will shift accordingly.

For more wisdom and teachings please visit the following:

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#AnandMehrotra  #awakening  #wisdom  #consciousness  #sattvayogaacademy   #sattvasummit  

In this episode Anand is joined by Sattva master teacher Annemarie, to pose some frequent questions on the topic of Jyotish. During this session we receive insight into the origins of Jyotish, or the Science of Light. Anand shares how it is a tool for evolutionary understanding of oneself, giving rise to the awareness of how we are the universe itself and able to move into a life of Dharma.

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#AnandMehrotra #astrology #awakening #wisdom #sattvayogaacademy

This episode recorded live during morning practice. Celebrating the Divine Mother, Anand invites us into this deep contemplation for cognition of Mother Divine. Locating that presence that pervades the entire universe. Durga Amba. 

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#meditation #shakti #divinemother #wisdom

In this contemplative meditation recorded during a Sattva connect Live Stream, Anand Ji invites you to organize around love. You must realize that events come and go. Structures arise and dissolve. But the loving presence, at the core of all that is, stands the test of time. 

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#meditation  #Love #Consciousness #yoga  

Anand teaches us that a heart centred life is a fulfilling life. He explains the four fundamental practices to cultivate in our lives, how to live in gratefulness with a sense of appreciation and the importance of compassion. He reminds us of the need for radical trust, surrender, and that the unknown is our ally and not to be feared. Ultimately, he shows us how to enliven that place of wisdom within us all, so that we may navigate our journey through this life in an elegant manner.

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#Wisdom #Yoga #Kindness #Love #Masters #Evolution #Consciousness #Awareness #Surrender

Anand explores the supreme advice offered by Patanjali in Pada 1, sutra 33, from his interpretation, This Is That. He encourages us to cultivate these 4 expressions of love: friendliness, compassion, reverence and indifference, that we might practice loving kindness and access that inner joy. Through this brilliant insight, he reminds us that in order to enrich our energetic field we must be aware of what we give our attention to, that wisdom is our greatest ally and to align ourselves with those dedicated to growth.

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#Wisdom #Yoga #Kindness #Love #Masters #Evolution #Consciousness #Awareness #Attention

In this episode,

Anand discusses a very important aspect of the Yog-Vedantic tradition, SATSANG, the empowering value of community coming together with a shared intention… a gathering of hearts and minds to further their evolution. He reminds us to be aware of what we give our attention to and the need for mindful content. We learn that truth here is not an opinion but leads us closer to our higher Self and he invites us to bring this teaching into our lives.

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In this podcast, the first in the Second Series.

Anand shares the insight of the great Masters and invites us to move in the direction of wisdom and avoid the trap of the egoic mind, to always want to be right. For right leads nowhere but wisdom leads us to great freedom and joy.

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In this podcast from the tantric teachings, Anand shares this beautiful insight into the cosmic womb and

the timeless domain of the great mother.

He invites us to let go of ownership, dive deep into the

un-manifest, pure field of potential and allow the creative intelligence to flow through us.

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#Evolution, #Consciousness, #Creativity, #Tantra, #Sattva Yoga, #Sanskrit, #Teachings, #Flow State, #Wisdom, #Cosmic Womb, #Himalayan Master

#Anand Mehrotra,#Liberation, #Sattva Publications, #IshaUpanishad, #Upanishads,#Sattva Yoga Academy