Sarah B. Yoga + Feldenkrais – Détails, épisodes et analyse

The Focused Body: Attention Practices Through Feldenkrais

Episode 110:

Today we take a Feldenkrais approach to directing our attention.

This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration.

You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultivate the quieter attention that empowers you to choose intention over impulse in daily life.

So in today’s episode, you will first hear a short introduction about how to approach working with your attention, and after that will be a 60 minute Feldenkrais Awareness Through Movement lesson.

If you resonate with TODAY’s approach, you may be interested in the Feldenkrais course The Focused Body.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

Épisode 109

vendredi 20 septembre 2024 • Durée 01:08:33

Coming to Your Senses Feldenkrais® Series
Soften the System Feldenkrais® Series
Sensing Subtlety and Satisfaction Feldenkrais® Series
Unraveling Body Anxiety Feldenkrais® Series

Episode 109:

This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.

Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes.

If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:

Current/Upcoming Courses with Sarah that you can join at anytime:

The Focused Body: Attention Practices Through Feldenkrais

Finding Freedom in Your Body

Épisode 100

vendredi 21 juillet 2023 • Durée 43:19

The Focused Body: Attention Practices Through Feldenkrais

Episode 100:

Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais method.

In his recent interview with me we discussed my background, how I came to teach both yoga and Feldenkrais, and how learning to move efficiently can enhance the quality of our life.

Our conversation leads to talking about finding a sense of freedom in your body and how Feldenkrais is a way to unlearn any sense of having an external authority over your body. This is a huge topic, a topic that I am currently exploring in my Feldenkrais series Autonomy and Personal Freedom.

So, I hope you enjoy this conversation about feeling free in your body, and how Feldenkrais and yoga complement each other. Be sure to check out some of Jeffrey’s other episodes of the Expand Your Abilities Podcast.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended

Épisode 99

vendredi 30 juin 2023 • Durée 47:58

The Focused Body: Attention Practices Through Feldenkrais

Episode 99:

This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster.

Upcoming Yoga + Feldenkrais Blended Class Series.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

Stay up to date with all upcoming offerings: Subscribe to my Newsletter

Please leave a review on itunes, , or .

Grounding Yoga for the Back Body

Épisode 98

vendredi 9 juin 2023 • Durée 01:16:58

The Focused Body: Attention Practices Through Feldenkrais

Episode 98:

This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

Stay up to date with all upcoming offerings: Subscribe to my Newsletter

Please leave a review on itunes, spotify, or .

Yoga Nidra for Grief or Change

Épisode 97

vendredi 19 mai 2023 • Durée 42:15

The Focused Body: Attention Practices Through Feldenkrais

Episode 97:

A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

Stay up to date with all upcoming offerings: Subscribe to my Newsletter

Please leave a review on itunes, spotify, or youtube.

Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives

Épisode 96

vendredi 31 mars 2023 • Durée 39:53

The Focused Body: Attention Practices Through Feldenkrais

Episode 96:

A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class.

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Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

Stay up to date with all upcoming offerings: Subscribe to my Newsletter

Posture as A Dynamic System: A Feldenkrais® Approach to Posture

Épisode 95

vendredi 17 mars 2023 • Durée 01:09:09

The Focused Body: Attention Practices Through Feldenkrais

Episode 95:

Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33.

Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Épisode 94

vendredi 13 janvier 2023 • Durée 01:14:27

The Focused Body: Attention Practices Through Feldenkrais

Episode 94:

A 60 minute live class blending Feldenkrais and gentle yoga poses.

In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

Find more of Sarah's teaching on Body Matter.

Stay up to date with all upcoming offerings: Subscribe to my Newsletter

Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Épisode 93

vendredi 2 décembre 2022 • Durée 01:06:29

The Focused Body: Attention Practices Through Feldenkrais

Episode 93:

A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime: