Sage Sisters – Détails, épisodes et analyse

Get ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to miss their weekly hot topic, where they share the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!

A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all.
We’re digging into the stats, the stories, and most importantly what we can actually do about it. From asking for more support to letting go of the “perfect mom” myth, this is an honest, necessary conversation about the real state of motherhood today.

If you’ve ever felt like you’re holding it all together with duct tape and coffee, you’re not alone. 

Obsessions:

Anne's weekly fave - William Sonoma All-Clad Stainless-Steel Outdoor Roasting Pan
Kate's weekly fave - Prosciutto and Melon Salad 

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Sage Haven Early Access

In honor of Mental Health Awareness Month, Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo, to talk all things tech, feelings, and parenting in the age of screens.

We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform, and how we can help our kids build confidence, creativity, and emotional resilience without tossing all the devices out the window.

Plus, Leah gets real about her own parenting style, the boundaries that actually work in her house, and the small mental health boosts that keep her going.

It’s a fun, thoughtful convo that reminds us: it’s okay to feel all the things and it’s more than okay to talk about it.

Obsessions:

Anne's weekly fave - MPix Metallic Prints
Kate's weekly fave -  Black and White Outdoor Umbrella;  Umbrella Outdoor Base
Leah's weekly fave - Afternoon Espresso "No Guilt Afternoon Caffeine"- Espresso Machine of Choice!

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Sage Haven Early Access

This week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear.

So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because sometimes the best way to fight fear is to focus on what’s working—and to remind ourselves that not every parenting moment needs to come with dread. Tune in for recs, good vibes, and our usual dose of sisterly chaos.

Obsessions:

Anne's weekly fave - Ezekiel English Muffins

Kate's weekly fave - Greenlight App

Like to watch your podcast? Watch here.  

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a lifestyle!

Must-Haves:

• Beauty:
  • Pastel Nail Inspo
  • Dip Nail Steamer
  • Supergoop Tinted Moisturizer
  • Supergoop Large Pump Sunscreen
  • SaltyFace At Home Tanning Kit
  • Benefit Precisely Brow Pencil
  • Gua Sha
  • Body Lotion & Body Oil
  • Electric Slate Flosser
  • Vegamour Hair Growth Gummies
• Clothes
  • Message Slides
  • Vuori Body Suit - Out of Stock Currently
  • Classic Target Shorts
  • LuluLemon Mini Skirt
  • Athleta Brooklyn Wide Leg Pant
  • Krewe Sunglasses - Cat Eye Checkered
• Sips & Snacks
  • Aperol Spritz
  • White Wine Spritz
  • Lion’s Mane Mushroom Powder
  • Chomps Beef Stick
  • Cottage Cheese Protein Bagel Recipe
  • Melon Ball Maker
  • Fav Smoothie Recipe
  • Trader Joes Lentil Dip Recipe “Danville Dip”
• Spring Must-Watch
  • Anyone But You! 
  • Queer Eye Season 9
  • The Valley Seaso...

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely overshared.

Obsessions:

Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for Kids

Kate's weekly fave - Jack Reacher Netflix

Like to watch your podcast? Watch here. 

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings.

Join us as we explore how to balance discipline with emotional growth, foster empathy over punishment, and support our kids in navigating their emotions—while we’re still figuring out our own. 💙 Plus, we’re breaking down the best tips & tricks for managing emotional outbursts and how to tell the difference between normal kid behavior vs. actual disrespect.

Obsessions:

Anne's weekly fave - Bluetooth Kid Headband Headphones

Kate's weekly fave - Etsy for Custom Craftsmanship

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

A new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down:

✅ How iPad time is different from passive TV watching (more interactive, but also more risks).
✅ The impact of personalized content, endless scrolling, and on-demand access for young kids.
✅ How to set screen time boundaries without constant battles (or feeling like the bad guy).
✅ Simple strategies to balance tech use while keeping kids engaged in offline activities.

As technology shifts, our parenting strategies need to evolve too! Tune in for a real, relatable convo about screens, boundaries, and finding what works for your family.

Common Sense Media - The 2025 Common Sense Census: Media Use by Kids Zero to Eight

Obsessions:

Anne's weekly fave - Kevin’s Natural Food Thai Coconut Chicken & Korean BBQ Chicken 

Kate's weekly fave - Diet Coke Obsession

Last week’s fave again! - NYX Fat Oil - Lip Oil  

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between.

We’re diving into:
✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time.
✅ Raising Teens – The biggest surprises, keeping them talking, and how to set boundaries without losing your mind.
✅ Surviving the Taxi Mom Years – Juggling all the activities, life-saving car hacks, and what she’s most excited to do when she’s finally off chauffeur duty.

It’s real talk, laughs, and sisterly banter you won’t want to miss! 

Obsessions:

Anne's weekly fave - Target Sweatshirt and Skirt Set

Kate's weekly fave - UnderOutfit “The NowSunday” Racerback Sports Bra

Sarah’s weekly fave - NYX Fat Oil - Lip Oil  & Lifeway Farmer Cheese

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube

Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out fun on their own! 🚀✨

Obsessions:

Anne's weekly fave - Vuori “Must-Have” Performance Joggers

Kate's weekly fave - SaltyFace Self-Tanner Face Starter Kit & SaltyFace Self-Tanner Body and Face Starter Kit

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Follow Us on Social Media:

Instagram

Facebook

LinkedIn

YouTube