Explorez tous les épisodes du podcast Sacred Tea & Nourished Souls

In this episode of Sacred Tea & Nourished Souls, I sit down with an acupuncturist to explore the question: What does it mean to decolonize Chinese medicine?

Together, we talk about honoring lineage, cultural context, and the spiritual foundations of Chinese medicine — and how these roots can become obscured when the practice is removed from its history and community. This conversation invites listeners to reflect on healing not just as a technique, but as cultural memory, responsibility, and relationship.

Whether you’re a practitioner, a patient, or simply curious about holistic healing, this episode offers space to consider how medicine can be practiced with respect, intention, and connection to its origins.

Your host is Jaclyn Tyson. For more information about Sacred Tea and Nourished Souls, visit www.soubirdcenter.com.

In this first episode of Shelf Talk, I sit down with EJ, a book influencer who shares how romance and fiction have been more than just stories — they’ve been a source of comfort, healing, and hope during difficult times.

We talk about how getting fully absorbed in a book can provide a much-needed escape, helping him process emotions, cope with challenges, and find the hope of love in both fiction and life.

You can find him at: 

@the_bookboyfriend or @_bookboyfriend

Your host is Jaclyn Tyson. For more information about Sacred Tea and Nourished Souls, visit www.soubirdcenter.com.

In this episode, we explore the layers of intergenerational trauma—the emotional wounds and patterns silently passed from one generation to the next. Through the lens of depth psychology, we look at how unconscious material, family narratives, and ancestral experiences continue to shape the way we show up in everyday life. From relationship dynamics and self-worth struggles to the ways we cope with stress, these inherited imprints often linger beneath the surface. We also discuss pathways toward healing: cultivating awareness, engaging therapeutic practices, and learning how to rewrite the stories we’ve been carrying. If you’re curious about how the past lives on within us—and how to break free from cycles of pain—this conversation offers both insight and practical tools for transformation.

About our guest: 

Keren Goldenberg, LMFT, is a psychotherapist, supervisor, and PhD student based in Los Angeles. As the founder of Sunray Psychotherapy, Keren works at the intersection of depth psychology, trauma, and cultural identity. Their clinical focus includes complex trauma, intergenerational trauma, and cultural complexes—those inherited cultural wounds and narratives that shape how individuals and communities see themselves across generations.

With training in psychodynamic psychotherapy and EMDR, Keren helps clients explore how personal struggles often reflect larger family and cultural patterns. Drawing on both professional expertise and lived experience as a first-generation immigrant, Keren’s work supports people in loosening the grip of inherited trauma and reclaiming their sense of self.

At Sunray Psychotherapy, the mission is to create space for clients to not only heal the burdens of the past but also imagine new futures where resilience, creativity, and connection take root.

Explore her work: 

Keren Khait Goldenberg, MA, LMFT #137961
Lead Therapist and Supervisor
SunRayPsychotherapy.Com

Your host is Jaclyn Tyson. For more information about Sacred Tea and Nourished Souls, visit www.soubirdcenter.com.

In this episode of the What If segment,  we talk about what if our ancestors' wisdom could shape how we raise children? 

About our guest: 

Dr. Mercedes Samudio (she/her), DSW, LCSW, AfroNerd, and mental health advocate, empowers Black families through trauma-informed care, pop culture scholarship, and innovative healing frameworks. Founder of Shame Proof Parenting, she integrates geek culture and social justice into culturally responsive practices, mentorship, and clinician supervision, championing mental wellness, resilience, and representation.


Explore her work: 
Website: http://shameproofparenting.com
Group Supervision: https://shameproofparenting.as.me/groupsupervision

Your host is Jaclyn Tyson. For more information about Sacred Tea and Nourished Souls, visit www.soubirdcenter.com.

In this episode of the What If segment,  we talk about what does it mean to be a shaman, can other people pratice shamanism, is it a vocation only, what does spiritual healing look like, and how to work with ancestors. 

About our guest: 

Mache Chache is a Shaman & Houngan Asogwe (Haitian Vodou High Priest) who has guided seekers on their spiritual paths for over a decade. As the owner of Kindred Spirits—one of North Carolina’s longest-standing spiritual communities and supply stores—he is devoted to creating sacred spaces and offering meaningful tools for personal transformation.

Through divination, spiritual consultations, rituals, and community teachings, Mache blends ancestral wisdom with real-world clarity to help others navigate their journey with power and purpose.

 Explore his work: www.machechache.com

Follow on Instagram: @mache.chache77

Visit Kindred Spirits: kindredspirits.us

Your host is Jaclyn Tyson. For more information about Sacred Tea and Nourished Souls, visit www.soubirdcenter.com.