Explorez tous les épisodes du podcast Sacred Sex For Real Women
| Titre | Date | Durée | |
|---|---|---|---|
| S3 Ep60 - Tapping Into Your Erotic Energy with Dominiqu D'Vita of Yes Tantra | 05 Sep 2024 | 00:52:47 | |
Join Dominique D'Vita and I as we dig into all things Tantra and Taoism from awakening your kundalini, to upgrading your software and inner belief systems, to alchemizing your emotions, and using sound and movement to expand your pleasure, and so much more! This is a fun and jam packed episode you're not going to want to miss. Links
Learn More About Dominique As a Trauma-Informed Master Coach, Certified Tantra Educator, & Registered Nurse, I’m a healer. Labels aside, I save & transform lives. I believe that by blending science & spirituality, we can better understand our bodies, respect ourselves, & deepen our connections with our partners. That’s why I use a holistic approach in coaching to focus on harnessing the power of your body to master self-love. Ultimately, this self-love leads us to experience the pure bliss of soulful, connected love. BASICALLY, I’M THE COACH WHO TEACHES YOU HOW TO GET OFF THE BEST WHILE GETTING THE MOST OUT OF LIFE. | |||
| S3 Ep59 - How Your Vacation Shows How Far You've Healed | 03 Sep 2024 | 00:15:07 | |
Do you boil up with anger and resentment as you do everything yourself for your family vacation, and you all sit awkwardly quiet in the car after the blow up to get out the door? Or are you and your partner a total rock solid team, where you feel supported and connected, being able to seemlessly help each other get ready for your vacation and you're able to play and laugh and come back from your vacation feeling refreshed and revitalized? See the difference there? Tune in while we chat how the way you prepare for your trip and how you enjoy your vacation are representative of how your healing journey and how you're able to lean into your feminine flow to feel supported and connected, while truly filling your cup up so you don't need a vacation from your vacation. Links:
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| S3 Ep50 - What is an Unapologetic Woman? | 19 Aug 2024 | 00:40:53 | |
Welcome to Episode 50 and Season 3 of the Unapologetic with Jannine MacKinnon Podcast!!! Today we are diving into unapologetic authenticity.
I’m getting into it all and I can’t wait to share it with you! If you like this week’s episode, please join us for our Unapologetic Authenticity Masterclass and Season 3 Podcast Celebration happening this Thursday! It’s completely free, you’ll have fun, open your eyes to what’s possible, have space to ask me absolutely anything related to sex, love, and relationships, and be eligible to win $1800 in prizes! Join Us: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share You are also welcome to share this episode to be eligible for some of the prizes. Thank you so much for being along for the ride for these last 50 episodes! Stay tuned for a new episode out each day this week helping you align to your unapologetic authenticity, and I can’t wait to have fun with you on Thursday! | |||
| S3 Ep49 - Sexual Energy Transmutation: Using your sexual energy through celibacy and expression to create and manifest through sex magick | 13 Aug 2024 | 00:43:54 | |
Hey there, beautiful soul! Today, I'm beyond excited to dive into a topic that's so much fun to play with: sexual energy transmutation. Let's explore the transformative potenial of using your pleasure as power through the magical practice of sexual energy transmutation. Before we delve into the nitty-gritty, let's make sure we're on the same page. Sexual energy transmutation is all about harnessing the incredible power within us—the energy that arises from our pleasure and desires—and directing it towards personal growth and empowerment. It's like taking the vibrant waves of ecstasy and guiding them back to nourish our very core. The best part? It's not some ancient secret or mystical ritual, well maybe it is 😉 but nonetheless, it's something we can all embrace to unlock our inner radiance, and it's totally up to us how mystical and ritualistic we want to make it. In This Episode
Show Notes
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| S2 Ep48 - 9 Things No One Tells You About Female Sexuality From a Sexual Empowerment Coach | 30 Jul 2024 | 00:47:50 | |
Unfortunately society isn't geared towards celebrating sexually empowered women. In fact it's quite the opposite. Our sexuality is stomped in the mud as we're told how dirty and wrong it is, then tucked behind closed doors to serve our husbands. Or, our power is taken away as we see how desirable a sexually empowered woman is, only to hear how she's a slut and see how she's shamed and ridiculed. We know that sex sells, and that everyone wants sex. Only, we shouldn't be outright about it, and keep things tucked away hidden in the shadows. It's confusing and disempowering af. When the truth is our sexual empowerment is a source of our inner power. It's our vital life force energy that brings passion, presence, and playfulness into our lives. It's how we can move through the greatest transformation by facing the taboo and learning to embrace our shadows. It's how we build confidence and connection within ourselves and with our partners. It's a part of our health, vitality, humanness and so much more. Today's episode shares 9 things no one tells you about female sexuality, that you should know. Because when you know these 9 things you become empowered to take your sexuality into your own hands (pun intended 😉)and use it as a pathway to embrace your inner power and your queen energy, creating a ripple effect that flows through how you show up in your life. In This Episode:
Show Notes Unapologetic Authenticity Masterclass and Season 3 Celebration: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share Episode 43 - 5 Reasons Why You've Lost Your Libido: https://spotifyanchor-web.app.link/e/SNQmt4GO5Kb Episode 28 - The Difference Between Masturbation, Slow Pleasure, and Sacred Sexuality: https://spotifyanchor-web.app.link/e/iGnhZCMPELb Episode 14 - Your Sexual Energy Is Your Life Force Energy: https://spotifyanchor-web.app.link/e/wDyL6aOPELb Guest Sex Magick Episodes:
Beducated: https://fas.st/t/eeZ26isZ Episode 12 - Unveiling Erotic Blueprints: A Journey to Sexual Empowerment with Angela Thurston: https://spotifyanchor-web.app.link/e/R34BNbOPELb | |||
| S2 Ep47 - Becoming an Embodied Woman with Monique Carmela Self Expression and Relationship Coach | 23 Jul 2024 | 01:02:35 | |
Becoming an embodied woman, what does that mean exactly? In this conversation we open up about our journey's do doing just that. How we both started out paralyzed in using our voice and in our self expression, and how it takes deep inner child healing and shadow work to overcome that. By willing to face the emotions and memories you've been avoiding and stuffing down, you are able to not only heal, but expand your capacity to feel and become more grounded in your body and as a woman. It takes immense energy to hold it all together all the time. Trying to control the outcome while you keep the ship afloat and live up to outside expectations for fear of judgement and failing. But as you learn to heal those inner parts of yourself you're able to rekindle your spark. To feel more aliveness and open up your capacity to feel and connect while you step into the embodiment of a woman. Tune into the episode and please be sure to check out Monique Carmela online through the links below. In This Episode
Monique Carmela Trauma-Informed Self-Expression & Relationships Coach, Breathwork & Somatic Experiencing Facilitator. Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships. FB/IG @moniquecarmela.love REGULATE Free Ebook https://embody.moniquecarmela.com/regulate Becoming Free 5-Day Masterclass (Available until July 31st) https://embody.moniquecarmela.com/becoming-masterclass The Embodied Woman Experience https://embody.moniquecarmela.com/membership | |||
| S2 Ep46 - Build Confidence and Sensuality with This Meditation | 16 Jul 2024 | 00:26:22 | |
This meditation is like no other that you have tried before. At least that's how I felt when I first practiced it, and wow, is it impactful for connecting with your sensual radiance! As women in modern society we are so disconnected from our bodies. Constantly over riding our signal for rest, or setting boundaries, or just saying no, to instead keep the wheels turning and live up to expectations, and all of that is furthering the disconnect we have with ourselves. The path to our inner power is by going within and one of the ways we can do that is through this free Honey Pot Meditation that connects us with our sensual radiance. In this episode I walk you through exactly how to do just that, and share more on why we have such a disconnect with ourselves, and how we can reclaim our power 🔥 In This Episode
Show Notes
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| S2 Ep45 - 5 Ways the Queen's Code Shifts Your Perspective About Men | 09 Jul 2024 | 00:34:30 | |
The Queen's Code by Alison Armstrong is hands down, the most impactful book I've read in the last few years in terms of the shifts it's not only made for myself, but in my marriage and the way I parent as well. Today I'm spreading Alison's potent message by sharing 5 Ways the Queen's Code Shifts Your Perspective About Men. If you're ready to step into a paridigm where women and men thrive together in harmony, leaning into each other's strengths and flourishing because of it, then you're going to want to give this episode a listen. So pop in those headphones, tune in, and get ready to see men differently. In This Episode
Show Notes
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| S2 Ep44 - Womb Wellness with Samantha Chandler | 02 Jul 2024 | 00:54:34 | |
If you have a womb, you need to hear the latest episode on the Unapologetic with Jannine MacKinnon Podcast, where Wellness and Womb Coach, Samantha Chandler shares her take on all things womb wellness. Whether you have a bleed, or deal with infertility, PCOS, Endimetriosis, low iron, or calcium buildup, there's a ton of gold nuggets for you. Unfortunately our medical system is trained a very specific way that leaves women to deal with their issues for a life time, or have their uteruses removed. Thankfully there's another way, and things like nutrition and energy work, can completely change your life around leaving you feeling energized, vibrant, and in flow with your womanly cycle. We dive into all of this and more in this week's episode. In This Episode We Talk About
Samantha Chandler Samantha Chandler is a Wellness & Womb Coach, a master Reiki, and soon to be a Root Cause Protocol Consultant. She struggled with heavy periods, irregular cycles, and hormonal balance which lead her down a path of questioning her body and intuition. Samantha overcame those challenges and now helps other women remove blocks that are preventing them from achieving the wellness they desire while focusing primarily with women who are struggling with fertility. She helps women unlock their dream wellness and ignite their fertility. Website: www.wellnessandwomb.com Instagram: wellnesswomb_ Show Notes Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic Practices: https://janninemackinnone.com/practices/ Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Samantha's Website: www.wellnessandwomb.com Samantha's Instagram: wellnesswomb_ | |||
| S2 Ep43 - 5 Reasons Why You've Lost Your Libido | 27 Jun 2024 | 00:33:09 | |
Popular opinion will tell you that losing your libido is just a part of aging and that it's something you just have to live with. I call BS. Losing your libido, your vital life force energy, is a sign that something's off. Thankfully for you, it's something that can be learned from and repaired so that you can have a thriving libido at any age. Tune into this episode to discover the 5 most common reasons why you've lost your libido and know that you can do something about it! In This Episode:
Show Notes:
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| S2 Ep42 - Anger and Intense Emotions of Motherhood with Melissa Denuzzo | 20 Jun 2024 | 00:32:04 | |
In this conversation with my Circle Co-Facilitator, Melissa Denuzzo, we chat about anger and the intense emotions that can arise in motherhood. We're share our experiences in the trenches of motherhood, as well as how we've learned to relate to our emotions, and the super powers that they bring. Show Notes Sooke Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/sooke-circle/ | |||
| S2 Ep41 - Nourish Yourself With This Simple Pleasure Practice | 18 Jun 2024 | 00:19:22 | |
Could you use some extra nourishment and vitality? If so, tune in and learn the simple pleasure practice you can do to nourish yourself from the inside out. It's time to ditch surface level self care and fill that cup in a lasting and meaningful way. Nourish Yourself With This Simple Pleasure Practice
Show Notes
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| S3 Ep58 - Unleashing Your Divinity with Nada Lyon Feminine Coach and Spiritual Guide | 29 Aug 2024 | 00:55:02 | |
Nada Lyon is an incredible woman, so embodied in her femininity and wisdom, and in today's Unapologetic Stories episode she shares not just about tapping into your divinity, but fully unleashing it with everything from pineal gland and nervous system basics, all the way to the pep talk you need to ditch the matrix and drop your good girl syndrome. Tune into the episode for more! Download your free Honey Pot Meditation to tap into the divinity of your sensuality: https://janninemackinnon.com/honey-pot/ Visit Nada's Website: https://www.divinegreatspirit.comLearn More About Nada Lyon Hey I’m Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I’m passionate about helping people rise into their powerful mastery. I’m the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I’m a healer, a coach, a therapist, international speaker and published author. I’m also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become! | |||
| S2 Ep40 - Why You Feel Like You Can’t Trust Your Instincts - How to Tap Into Your Inner Knowing | 11 Jun 2024 | 00:42:02 | |
Women have been conditioned to play small, keep quiet and not make waves. Through doing so it's caused us great disconnection from our bodies and our intuition. Thankfully it doesn't have to stay this way. We dig deep into this topic including tips to support you in tapping into your intuition and trusting your instincts. Why You Feel Like You Can’t Trust Your Instincts - How to Tap Into Your Inner Knowing
Show Notes Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Sign up for annual for the Unapologetic Practices Collection and receive a complimentary 90 minute Carnelian Coaching Session: https://janninemackinnon.com/practices/ How a Butt Plug Strengthened My Intuition: https://spotifyanchor-web.app.link/e/J9ggoHRNkKb Why You Need To Date Yourself: https://spotifyanchor-web.app.link/e/v6XlsGRNkKb Finding Your Voice With Kyla Gagnon Breathwok Facilitator: https://spotifyanchor-web.app.link/e/9XWiQdVNkKb | |||
| S2 Ep39 - Unlock New Levels of Confidence and Sexual Desire With Embodiment Practices | 05 Jun 2024 | 00:33:40 | |
Embodiment Practices are the key piece to my transformation from overwhelmed, disconnected, and short tempered, to feeling confident using my voice and in my authentic expression, and cultivating my sexual life force energy for a passionate marriage and passionate, present life. In this week's episode I break down exactly how embodiment practices does this and how you can tap into this magic to unlock new levels of confidence and sexual desire 🔥 Unlock New Levels of Confidence and Sexual Desire With Embodiment Practices
Show Notes Sign up for an annual subscription of the Unapologetic Practices Collection before June 18th and receive a free 90 minute Carnelian Coaching Session valued at $175! https://janninemackinnon.com/practices/ Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Book Mentioned: Confidence Code by Katty Kay and Claire Shipman S2 Ep23 - Why You Need To Date Yourself: https://spotifyanchor-web.app.link/e/UZx2GBrSaKb S2 Ep 26 - 5 Surprising Side Effects of Embracing Your Sexuality (Confidence Episode Mentioned): https://spotifyanchor-web.app.link/e/Iytqj7uSaKb | |||
| S2 Ep38 - Finding Your Voice With Kyla Gagnon Breathwork Facilitator | 29 May 2024 | 00:55:05 | |
Today is a very special guest episode with Kyla Gagnon. Kyla is a somatic breathwork facilitator, women's embodiment and empowerment leader and podcast host. And I have invited her. On to the podcast to share about her journey in really stepping into her unapologetic truth, in reclaiming herself, in aligning with her authenticity and learning to really use her voice and tune into her body and tune into what is in alignment.
We dive into all of this and more as Kyla and I each share vulnerable pieces of our journey never shared publicly before. My hopes is that in listening to this conversation, you're able to see yourself in it and see the different ways that you have moved throughout your journey.
And if you are someone that is more in the beginning stages or perhaps just curious about all of these different things that we're talking about, that this conversation serves as a source of inspiration for you to really see what is possible. As Kyla and I, as we share, have both been in different positions where we literally had no voice, where we were being asked to speak, to say something, and we literally could not speak. And both of us have been able to go from that strong disconnection and that strong disempowerment to, on the flip side, really finding ourselves, reclaiming ourselves and being unapologetic in our authenticity.
This also is in partnership with her podcast, Reclaimed. I did an interview on her show, one week ago. So we will link that episode as well. I have quite enjoyed her podcast and have picked up pieces of her stories from that. I definitely recommend checking that out. All of the links are in the show notes for you to connect with Kyla on Instagram to check out her podcast. And we just so appreciate your support and listening. And without further ado, let's dig into it.
Kyla's story, from independent and disconnected to empowered using her voice
Working with our shadow selves
Connecting with the body
Finding breathwork
Investing in yourself and taking leaps of faith
Intuition and building a relationship with yourself
Kyla Gagnon
Kyla is a somatic Breathwork facilitator, women’s embodiment and empowerment leader and podcast host. After over 15 years in the Fitness industry as a competitor, fitness model, and personal trainer and after quite a lot of reluctance, found Herself in a conscious Breathwork session and everything changed. She now mentors women on reclaiming their power, finding their voice, clearing, trapped, emotion, and Releasing limiting beliefs so that they can achieve their next level, whether in business or in their life.
She is the founder of the Breathwork membership and the business mastermind. You can also find her leading retreats in Mexico & Vancouver Island and on the RECLAIMED podcast.
Show Notes
Kyla's website: https://www.thesacredessentials.net
Connect with Kyla on Instagram: https://www.instagram.com/thesacred_essentials
Reclaimed Podcast: https://open.spotify.com/show/53lz13xJspWMpUpW4Q1wty
My Interview on Kyla's Reclaimed Podcast: https://podcasters.spotify.com/pod/show/thesacredessentials/episodes/EP-19-SEX-MAGIC-WITH-JANNINE-MACKINNON-e2gmd9j
Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share
Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call
Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
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| S2 Ep37 - Why Finding Balance Is Unattainable | 22 May 2024 | 00:19:35 | |
Have you ever felt guilty about missing out on work or spending too much with work? Do you feel like you are caught between different worlds, constantly struggling to find balance, that you feel like you need to do all of these things when it comes to work and family life and health and this, that, and the other thing, but there's no way you can actually keep it all balanced? If this is resonating with you, you'll want to listed to this week's episode where I am shifting your perspective from looking for achieving that balance, and instead, moving more towards harmony, and how that can feel a lot better on the nervous system and relieve some of that undo pressure you put on yourself. Why Finding Balance Is Unattainable
Show Notes Unapologetic Practices Revamp Waitlist: https://dashboard.mailerlite.com/forms/21057/122005522832426619/share Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep36 - Why Your Sexuality Should Be Centered Around You, Not Him | 15 May 2024 | 00:27:59 | |
It's time to take your power back! So much of our lives is wasted putting our partner's needs at the forefront, while shoving ours aside to maybe occassionaly satisfy, and that's disempowering af. Perhaps you're already on your journey of reclamation, or perhaps it's been more of a thought than an action, either way, you'll love this episode where I share why your sexuality should be centered around you, not him, and how that creates ripple effects throughout your life. Why Your Sexuality Should Be Centered Around You, Not Him
Show Notes Why You Need to Date Yourself Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep23---Why-You-Need-to-Date-Yourself-e2fogti/a-aav9t46 Yoni Egg Masterclass Waitlist: https://dashboard.mailerlite.com/forms/21057/121368968203076928/share Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Unapologetic Practices: https://janninemackinnoncom/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep35 - Inspiring Conversations with Deb Drummond of Mission Accepted Media | 01 May 2024 | 00:56:06 | |
Deb Drummond went from the music industry to holistic health, building 7 businesses including her current venture, Mission Accepted Media. Over the years she's stuck to her vision, taken risks and made things happen all while continuing to empower the women around her. Tune into this inspiring conversation to gain some gold nuggets of wisdom from the media legend herself. I will also be sharing the stage with her at the Book Launch of the Stand Up Show Up Speak Up Summit Series on May 11th. Register for free to get inspired, connect with other women, and win some incredible prizes. Show Notes Register for the Book Launch Speaking Summit: https://www.eventbrite.ca/e/the-official-launch-of-the-262-book-tickets-881632064237 Mission Accepted Media: 262 Women Creatives Ultrapreneurs and Media Rock Legacy and Tell All Book: https://debdrummond.com/mission-accepted-262-women-creatives-ultrapreneurs-media/ Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Unapologetic Practices: https://janninemackinnoncom/practices/ Nourish Through Pleasure: https://janninemackinnoncom/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep34 - 7 Simple Tips To Communicate Effectively With Your Partner | 23 Apr 2024 | 00:34:55 | |
Along with connection and support, communication is the foundation of our relationships, and it impacts alot more than our love life. In this episode we discuss the impact of effective communication and conscious relationships, while providing 7 simple tips to communicate effectively with your partner. I first started using these tips a few years ago, and they completely turned my marriage around. I went from resentful and distant, and having conversations blow up, to being able to communicate like the team we are today, asking for support, and speaking about things before they fester. If you're interested in how to communicate in a better way in your relationship, then you'll want to give this episode a listen. 7 Simple Tips To Communicate Effectively With Your Partner
Show Notes Podcast Episode: Why Connection Comes Before Playfulness In A Relationships: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep-31---Why-Connection-Comes-Before-Playfulness-in-Your-Relationship---How-to-Connect-With-Your-Spouse-e2htdfq/a-ab4n9ng Sooke Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/sooke-circle/ Online Mothers' Circle: https://unapologeticmotherhood.thrivecart.com/online-womens-circle/ Karissa Parrish Divorce Coach: https://karissa-parrish.squarespace.com/ Free Grounding Medtation: https://dashboard.mailerlite.com/forms/21057/101053761886094355/share Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Unapologetic Practices: https://janninemackinnoncom/practices/ Nourish Through Pleasure: https://janninemackinnoncom/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep33 - The Power of Saying Yes and Figuring it Out Later | 16 Apr 2024 | 00:26:49 | |
Saying yes and figuring it out later has been a motto of my life for quite some time. It's what lead me to exactly where I am today, living a life I love with my family, building a business in something I'm truly passionate about, making an impact with women all around the world. And it took doing the scary thing over, and over and over again. It took breaking up with boys I love, quiting jobs, putting myself through school, getting our home, and leaving my previous business behind. And it was all worth it. I see too many women hold themselves back believing the little gremlin on their shoulder, ultimately distrusting themselves and their ability to do the thing. But this isn't going to be you anymore! We're hear to say yes and figure it out later, and if you need some extra motivation to get shit done and make things happen, then tune into this episode, and get ready to get fired up. Show Notes Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic Practices: https://janninemackinnoncom/practices/ Nourish Through Pleasure: https://janninemackinnoncom/nourish/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ How Saying Yes Will Change Your Life
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| S2 Ep32 - The Yin Side of Sexuality - How to Surrender and Receive | 09 Apr 2024 | 00:21:24 | |
Easing into the yin side of sexuality is one of the most common challenges I see women face when it comes to their sexual relationships. It makes sense, life is so geared towards women taking on their masculine energy to get through the day. That can serve a purpose, and it also get's in the way of relaxing into your feminine yin energy so you can surrender and receive. We're digging into all of this in this week's episode, The Yin Side of Sexuality - How to Surrender and Receive. As always, I leave you a few tips so you can begin to do some of this work on your own, and if you would like more support I would love to help either through 1:1 coaching, or with my Unapologetic Practice Collection. The Yin Side of Sexuality - How to Surrender and Receive
Show Notes Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic Practices: https://janninemackinnoncom/practices/ Unlock Your Pleasure Giveaway with Guided by Glow: https://janninemackinnon.com/giveaway/ Nourish Through Pleasure: https://janninemackinnoncom/nourish/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep 31 - Why Connection Comes Before Playfulness in Your Relationship - How to Connect With Your Spouse | 03 Apr 2024 | 00:39:52 | |
I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to discuss why connection is the foundation for your family unit, including tips for how to connect with your spouse. My intention is to shift your perspective for what should be a priority while you strengthen your relationship while coming into your authentic self. When we rush into playfulness and spicing up the bedroom before creating that connection, it's not sustainable and quickly reverts back to the status quo. When you can build the foundation of connection, you can truly blossom in your relationship together weaving in playfulness and spiciness while you thrive. Show Notes Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with Brittney Ashley Episode: https://spotifyanchor-web.app.link/e/gR0Sj7pbuIb Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Unapologetic Practices: https://janninemackinnoncom/practices/ Nourish Through Pleasure: https://janninemackinnoncom/nourish/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Why Connection Comes Before Playfulness in Your Relationship
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| S3 Ep57 - Your Feminine Power Comes From Your Sacral Chakra | 27 Aug 2024 | 00:26:16 | |
The pathway to our feminine power comes through our connection with our sacral chakra. It's the portal between realms found between our legs, connecting us with our abilities to create, connect, move through our emotions, surrender into our sensuality, and tap into our inner knowing. Learn more about this sacred connection, and how to embrace the feminine power that lies within you. In This Episode:
Session Notes:
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| S2 Ep30 - Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with Brittney Ashley | 26 Mar 2024 | 01:00:43 | |
I'm excited to share with you a recent interview I did on the Breaking Norms, Building Dreams radio talk show with host Brittney Ashley. We had such a great conversation digging into an array of topics from mommy martyrdom, our relationship with our partner's as being the foundation of our family, what meditation actually is, how to build a relationship with your body, the effects of patriarchy not only on women, but on men too, and so much more! Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with Brittney Ashley
Show Notes:
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| S2 Ep29 - Sexual Empowerment with Sayra Player, Creator of Guided by Glow | 21 Mar 2024 | 00:54:14 | |
I am honoured to be joined by Sayra Player, Creator of the Goop featured Guided by Glow erotic meditation app as we discuss the many different facets of sexual empowerment including overcoming embarassment and shame through sexual healing, the importance of community support in personal growth, reconnecting with your body through your senses and opening up your sensuality, and so much more! So grab a cup of your favourite cozy bevvy, personally I love a good french press coffee with cinnamon, and be a fly on the wall as us girlfriends chat openly and honestly about the different facets of women's sexual empowerment. Sexual Empowerment with Sayra Player of Guided by Glow
Sayra Player My life’s focus is to create community and healing through fine art.” Sayra founded and teaches at The Playground, where she leads movement, psychedelic breath work and empowered parts work through scene study. She studied breathwork with David Elliot & Frequency Breathwork. her natural power of presence and awareness of her sensorial body gained her a seat at The Actors Studio, where she has grown alongside acting legends. The sensory approach practiced there is much like that of somatic therapy, going into the tension (perhaps past trauma), unlocking the trapped energy through imagination, through being deeply curious. She spent months in Poland and Italy searching for the potential of aliveness, through ancient song and exercise with the iconic Workcenter of Jerzy Grotowski. Her Jungian mentor Elizabeth Kemp taught her how to harness the power of my subconscious mind, to go deeper than making intentional choices but to work with the material of the soul to know the self deeply. As a creator. Sayra has written, produced, cast, starred in, directed film and theatre for her whole adult life. As an Artistic Director of The Collective NY (founding member Amy Schumer), she nurtured over 60 artists, produced 10 plays, a benefit, a fundraiser, developed television and film. She also created Guided by Glow the #1 sexual meditation audio app for female and nonbinary embodiment practices. As a mom, she produces a beautiful and safe container for her 10 year old to blossom. Website Use code UNAPOLOGETIC for one month free of Guided by Glow! Stay tuned through email and Instagram for our giveaway coming up very soon! | |||
| S2 Ep 28 - The Difference Between Masturbation, Slow Pleasure, and Sacred Sexuality | 19 Mar 2024 | 00:34:56 | |
Masturbation, Slow Pleasure, and Sacred Sexuality are all different areas of a spectrum. I find myself mentioning them often in other podcast episodes and conversations within various containers, and thought it would be helpful to break down the nuances in a full episode. So tune in for the nitty gritty of masturbation vs. slow pleasure vs. sacred sexuality, along with three helpful tips to help you move along the spectrum of beautiful sexual experiences that are available for you. Session Notes:
The Difference Between Masturbation, Slow Pleasure, and Sacred Sexuality
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| S2 Ep 27 - The Power of Slow Pleasure in Preventing Burnout Cycles | 12 Mar 2024 | 00:30:21 | |
In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a head cold and have a sore back, and a great opportunity to highlight everything we discuss today. It's so common for us to push ourselves to the point of exhaustion and burnout by overriding our body's cues. Whey you learn to listen to your body's signals throutgh a strong relationship with yourself through slow pleasure, you're able to see how you can prevent these exhaustion cycles and nourish yourself from the inside out. The Power of Slow Pleasure in Preventing Burnout Cycles
Show Notes Reclaiming Your Hormone Health with Laura Martire Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/Ep-1---Reclaiming-Your-Hormone-Health-with-Laura-Martire-e1ugroa/a-a99thq1 Why Your Need to Date Yourself Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep23---Why-You-Need-to-Date-Yourself-e2fogti/a-aav9t46 5 Suprising Side Effects of Embracing Your Sexuality Episode: https://podcasters.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep26---5-Suprising-Side-Effects-of-Embracing-Your-Sexuality-e2glfjt/a-ab1jabe Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Unapologetic Practices: https://janninemackinnon.com/practices/ | |||
| S2 Ep26 - 5 Suprising Side Effects of Embracing Your Sexuality | 05 Mar 2024 | 00:42:37 | |
Today is a fun topic as we dive into the 5 surprising side effects of embracing your sexuality. Many women, particularly those focussed on establishing themselves in their careers or family life, tend to push their sexuality to the side. They think it's friviolous, or even selfish, and just not worth their time, but they couldn't be further from the truth. In reality, embracing our sexuality is so much more than sexual experiences and orgasms. It's using the taboo as a portal of transformation to level up in so many different areas of our life including a booming confidence, strong boundaries, expanded presence, increased playfulness, and flourishing creativity. In this episode we dive into all of it, as well as providing you with three key takeaways you can enact today to create a foundation for an empowered sexuality that positively impacts all areas of your life. Without further adeau, pop in those headphones, or turn on that speaker, and let's get into it! Show Notes Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ Free Sexuality Shadow Work Play Sheets: https://dashboard.mailerlite.com/forms/21057/114943557669749787/share Nourish Through Pleasure Program: https://unapologeticmotherhood.com/nourish/ Sexually Empowered Woman Meditation: https://unapologeticmotherhood.thrivecart.com/empowered-women-meditation/ Awaken Your 5 Senses Pleasure Practice: https://unapologeticmotherhood.thrivecart.com/awaken-your-senses-p-practice/ Unapologetic Practices: https://unapologeticmotherhood.com/practices/ Me Time Monday Live Practice: https://unapologetic.circle.so/c/events/me-time-monday-live-practice 5 Suprising Side Effects of Embracing Your Sexuality
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| S2 Ep 25 - Why Productive Women Find it Hard to Soften and Loosen Control - Diving into Masculine and Feminine Energy | 27 Feb 2024 | 00:35:23 | |
I work with alot of productive women, amazing go getters that have achieved the career, built the business, cultivated the family life, stabilized finances, and they're left with an imbalance in their masculine and feminine energies that's causing them to feel exhausted, critical, stressed out, and disconnected from themselves and their sexuality. The masculine primary energies served it's purposed for quite some time, supporting them in achieving everything they've achieved, and it get's to a point where it's no longer serving them and they're left with some unfulfillment, craving more passion, presence, and pleasure in their life. If this sounds like you, I invite you to plug in those headphones, and do what you love doing while listening to your favourite podcast episodes, because this is going to be a great one! You'll gain more clarity with why you're feeling stuck in this way, while shifting your perspective to what's truly possible. I'm not here for the exhausted mom narrative, and neither are you. Let's create a ripple effect of change showing more women how they can be a present mom, have the career or business, have a passionate and playful relationship, and experience some of the best sex of their life! Show Notes Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ Unapologetic Practices: https://unapologeticmotherhood.com/practices/ Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Related Episodes Why You Still Have the Same Triggers After Years of Self Work Embracing Your Shadows: A Deep Dive Into Self-Lofe Embodied Manifestation: Dressing For Your Higher Self Why Productive Women Find it Hard to Soften and Loosen Control - Diving into Masculine and Feminine Energy
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| S2 Ep24 - Why You Still Have The Same Triggers After Years of Self Work | 20 Feb 2024 | 00:31:09 | |
Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts to address these triggers logically, they continue to surface, seemingly unaffected by our progress. Whether it's a lingering reaction in our relationships or a persistent response in intimate moments, the cycle can feel relentless. Show Notes
33% off Unapologetic Practices (extended until midnight of the 20th since I mixed up my days): https://unapologeticmotherhood.com/practices/ Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Why You Still Have The Same Triggers After Years of Self Work
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| S2 Ep23 - Why You Need to Date Yourself | 14 Feb 2024 | 00:24:55 | |
Hello, today I'm excited to discuss a favorite topic: the importance of a date night with yourself. It's been a game changer for me personally, fostering a deeper connection with myself. Over two years in, it remains a powerful tool I stay committed to. Feel supported in your date nights with yourself with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until February 19th. Show Notes Receive 33% off Unapologetic Practics and Nourish Through Pleasure with code LOVE. Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ Unapologetic Practices: https://unapologeticmotherhood.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ The Self Care Routine Everyone Should Be Doing
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| S2 Ep22 - Embracing Your Shadows: A Deep Dive into Self-Love | 07 Feb 2024 | 00:34:52 | |
Self-Love is such a big topic, one that I find is interpreted as more of the excited, honey moon, fan girling kind of love. When in my opinion, true self-love is deeper, founded in understanding and acceptance, it's more of an unconditional flavour of love. It's an important distinction to have, one that I think makes it more realistic and attainable, while also understanding just what is needed to get there. I discuss all of this and more in today's podcast, Embracing Your Shadows: A Deep Dive into Self-Love. Feel supported in your self love journey with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until February 14th. Show Notes Receive 33% off Unapologetic Practics and Nourish Through Pleasure with code LOVE. Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ Unapologetic practices: https://unapologeticmotherhood.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Embracing Your Shadows: A Deep Dive into Self-Love
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| S2 Ep21 - Embodied Manifestation: Dressing for Your Higher Self | 01 Feb 2024 | 00:16:21 | |
Welcome, beautiful souls! Today, let's delve into one of my favourite embodiment and manifestation practices, the devotional act of getting ready every morning. Amongst perfect morning routines, the piece of actually getting dressed is so often overlooked, yet it's pivotal in aligning how you feel throughout the day with your higher self. It's through this act of self love, we're able to put on an armour of confidence through our clothes, and begin to think like her, act like her, and make decision as her. Aligning us more and more with our manifestations.
Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Free Honey Pot Meditation: https://unapologeticmotherhood.com/honey-pot/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S3 Ep56 - How Are Your Relationships Holding You Back Featuring Phlip Wride | 25 Aug 2024 | 00:14:43 | |
We are a culmination of the people we surround ourselves with. When you take stock of that, are they supporting you to live a life you are thriving in, or are they a chain that is holding you back from fulfillment and freedom? This is what Philip Wride and I discuss in part 6 of our Embrace Your Unapologetic Authenticity Mini Series. Tune in to hear how you can make an audit of your relationships and make adjustments to create a life you thrive in, and keep follow to stay notified when our full Unapologetic Stories episode releases on October 3rd. Free Honey Pot Meditation: https://www.janninemackinnon.com/honey-pot/ Learn More About Philip Philip has been a digital entrepreneur since the age of 16 when he started in the online gaming space with friends. From flipping websites and selling advertising space to running live events he’s since gone on to build marketing automation campaigns for billion-dollar brands and developed platforms and mobile Apps. After breaking his neck playing rugby in January 2020 and losing 50% of his business through the COVID lockdowns Philip has since redesigned his business to focus on leverage and uses his skills and experience to help others. He’s written the bestselling book “Finally Find Freedom” in the self-help space and helps female coaches and course creators solve the tech headache to save time and earn more. | |||
| S2 Ep20 - How a Butt Plug Strengthened My Intuition | 30 Jan 2024 | 00:14:26 | |
In this week's episode we are getting up close and personal while I share my story of strengthening my inution with my butt plug. It's probably not what you're thinking, and feels super awkward to put out there, but this light hearted episode will likely give you a laugh while you consider the different ways you can strengthen the relationship you have with your inutition. Save 10% off Waands Crystal Pleasure Tools (affiliate): https://waands.com/?ref=m6PmplIhD6rkXF Join the free Unapologetic Mom’s Club Community: https://unapologetic-moms-club.circle.so/c/community/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/
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| S2 Ep19 - The Power of Awareness: Transforming Sexual Conditioning for Sexual Empowerment | 23 Jan 2024 | 00:13:10 | |
Hey there, beautiful souls! 🌟 Today, we're unpacking the mystery behind your thoughts on sexuality. Grab a comfy seat because we're about to unravel those beliefs that have been hitchhiking in your mind since, well, forever. Ever wondered why we're bombarded with sex in movies and ads, yet there's this weird dance of being "sexy but not too much" in real life? Yeah, we've all been there. I'm Jannine, your guide to embracing the unapologetic truth about our sexuality. Let's kick the societal conditioning to the curb, shake off those contradictory messages, and uncover what truly aligns with your inner magic. Buckle up, because we're about to become the authors of our own steamy, empowering narrative!
You can access the Nourishing Through Pleasure Challenge until January 29th at which time it will be converted to a paid program: https://unapologeticmotherhood.com/revitalized-mom/ Reveal and Thrive: Unveil Your Sexual Power Call: https://tidycal.com/janninemackinnon/catalyst-call View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ | |||
| S2 Ep18 - Queen of Alchemy Podcast: The Power of Self Pleasure | 16 Jan 2024 | 01:03:53 | |
Today I am sharing an episode that was recorded a few weeks ago for Amber Kay's Queen of Alchemy Podcast. It was such an honour to connect with her again and we had so much fun talking about all things pleasure practices. I open up about my experience and share about my favourite pleasure practice, sex magick.
Amber Kay on Instagram https://www.instagram.com/amberkay_relationshipalchemist | |||
| S2 Ep 17 - Unveiling Taboos: My Pleasure Practice Awakening | 11 Jan 2024 | 00:13:49 | |
In this episode I'm laying it all out on the table while I open up about my pleasure practice awakening. It feels super vulnerable to put out there, but also important for those that are interested. We all have our own path when it comes to our sexuality and our healing journey. Even though I was quite permiscuous as a teenager and young woman, I found myself as a 30 year old who had never masturbated. Up until then sex and pleasure had always involved someone else, it had never fully been my own. Self pleasure completely changed that, and through a dedicated self pleasure practice my self confidence skyrocketed, my relationship bloomed and I was able to slow down and become the present and patient mom I knew I was meant to be. It's funny to say, but a little pink clit sucker changed my whole life, and here I am teaching women like you because I know just how powerful this work is. The biggest transformation comes through exploring the taboo because it stops all the avoiding and stuffing down feelings so we can come face to face to love, accept, and embrace our whole selves, shadows and all. That by healing through pleasure we come back home to ourselves and our bodies and and are able to show up in the world the way we've always wanted. Unveiling Taboos: My Pleasure Practice Awakening
Show Notes Join the free challenge, Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/ Join the free Unapologetic Mom’s Club Community: https://unapologetic-moms-club.circle.so/c/community/ Instagram: https://www.instagram.com/jannine.mackinnon/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ | |||
| S2 Ep 16 - Nourishing Your Body Through Sexual Energy: A Tantric Approach to Self-Care | 09 Jan 2024 | 00:10:54 | |
Did you know your sexual energy can be a powerful tool for self-nourishment? In this podcast episode, Jannine MacKinnon delves deep into the concept of using pleasure practices to intentionally nourish your entire body, one of her all time favourite ways to nourish your body through sexual energy! While many self-care practices remain surface-level, Jannine explores how diving into intentional pleasure can ignite your sexual energy in profound ways, revitalizing your inner self. Often, traditional self-care can feel like a temporary fix—something enjoyable momentarily, but it fails to offer lasting nourishment. Janine acknowledges the value of these practices while highlighting the need to go deeper, beyond the surface. She introduces the idea of regular pleasure practices as a means to harness sexual energy for inner nourishment. Join Janine as she discusses the link between sexual energy and life force, emphasizing its potential to revitalize and rejuvenate. Through pleasure practices, the body releases happy hormones like oxytocin, dopamine, and serotonin, promoting overall well-being. Show Notes Join the free challenge, Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/ Pleasure Bundle: https://unapologeticmotherhood.com/revitalized-mom-p-bundle/ Erotic Blueprints Podcast Epsiode with Angela Thurston: https://unapologeticmotherhood.com/unveiling-erotic-blueprints-a-journey-to-sexual-empowerment-with-angela-thurston/ Yoni Breathing Podcast Episode: https://unapologeticmotherhood.com/your-sexual-energy-is-your-life-force-energy/ Join the free Unapologetic Mom’s Club Community: https://unapologetic-moms-club.circle.so/c/community/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Nourishing Your Body Through Sexual Energy: A Tantric Approach to Self-Care
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| S2 Ep 15 - Embracing Your Inner Power: Defying Aging Myths About Women's Sexuality | 05 Jan 2024 | 00:16:44 | |
Today I'm defying aging myths about women's sexuality to shift your perspective and show you what's possible! All too often I hear of women losing their libido as they get older and brushing it off as a normal part of aging. Although that's super common, it doesn't mean it's "normal". In fact, especially in long term conscious relationships, the opposite can be your normal. You can experience a luscious sex drive with ever expanding sexual experiences, not only in your 40's and 50's, but also in your 60's, 70's and beyond! I've seen it first hand through the peers in my VITA Coaching Certification and know how possible this truly is! So I invite you to tune in while we discuss the importance of self acceptance, sexual exploration, and the connection that comes with long term partnerships, and get turned on while I encourage you to incorporate pleasure practices as a way to connect with yourself, boost your libido, and increase your overall well-being. If you want to learn more, I invite you to my upcoming free event, Revitalized Mom: Nourishing Through Pleasure, where you'll learn how to connect with yourself, your body, and your feminine flow through tools like inner child healing, breathwork, and pleasure practices. Don't forget to share your thoughts or leave a review to help the podcast reach more women on their Unapologetic Momma journey. And remember, trust your inner wisdom and create some magic! Embracing Your Inner Power: Defying Aging Myths About Women's Sexuality
Show Notes Join the free challenge, Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/ Join the free Unapologetic Mom’s Club Community: https://unapologetic-moms-club.circle.so/c/community/ Instagram: https://www.instagram.com/jannine.mackinnon/ Honey Pot Meditation: https://unapologeticmotherhood.thrivecart.com/honey-pot-meditation/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ S1 Ep1 - Reclaiming Your Hormone Health with Laura Martire: https://open.spotify.com/episode/7KfIQK7jattQOpOPdKMBe5?si=b4533cd0ad954035 | |||
| S2 Ep14 - Your Sexual Energy is Your Life Force Energy | 02 Jan 2024 | 00:21:58 | |
I'm shaking things up in this week's episode as I reflect on where the podcast has been up until this point, and announce the new direction we will be taking things to come more in alignment with our core mission of supporting women to return to the wisdom of their bodies and nature, and embrace their inner power. Hint, you're going to be hearing alot more from me personally 😉 After that little introducation we move into the meat of the episode, challenging the narrative of the exhausted mom who dismisses sex, and encouraging you to view your sexual energy as life force energy. I'll also introduce you to the concept of Yoni breathing as a practice to connect with your body, increase sensitivity, and cultivate a stronger relationship with your feminine and sexual energy. I also invite you to my upcoming free challenge, Revitalized Mom: Nourishing Through Pleasure for moms who feel disconnected from their body and their sexuality. Over the course of 5 days we use tools like inner child healing, breathwork, and pleasure practices to connect with our bodies and use our sexuality as nourishment. This is true, powerful self care. There’s no fru fru surface level stuff going on here. We’re taking a holistic tantric approach, to go deep, and leave you feeling sexy, radiant, and energized. If this sounds intriguing to you, I invite you to click this link to sign up. We begin mid January, and the recording will be made available to everyone who is interested in kickstarting their connection to their sexuality and using it as nourishment so you can show up as the fun, connected, revitalized mom you know you’re meant to be.
Join us for the free challenge, Revitalized Mom: Nourishing Through Pleasure | |||
| S2 Ep 13 - Wealthy Witch: Embracing Financial Empowerment with Laura Tynan | 29 Dec 2023 | 01:03:10 | |
Laura Tynan, a trailblazer in the realm of financial empowerment, delves into the mystical intersection of spirituality and finances, sharing her journey and dedication to empowering women in their financial independence. Wealthy Witch: Embracing Financial Empowerment with Laura Tynan
Meet Laura Tynan Laura is the founder of The Witch of Wall Street, an online financial education company for women that mixes wealth and woo principles. Laura holds a bsc in Finance, is a Chartered Accountant and has been recognised by the Financial Times as a Top 20 Future Female Leader and by Yahoo! Finance as a Global Champion of Women in Business and has been featured in global media including Grazia and Microsoft for Start-Ups. She is also an international award-winning speaker and has shared her message on stages across Europe, including at Forbes under 30. She also hosts The Witch of Wall Street Podcast where she shares simple strategies for wealth creation through an investing and manifesting approach. Laura spent the past decade building a successful career in finance, working with global advisory firms, supporting C-Suite clients on multi-million-dollar deals, and holding Board positions of companies going through a financial turnaround. | |||
| S2 Ep 12 - Unveiling Erotic Blueprints: A Journey to Sexual Empowerment with Angela Thurston | 21 Dec 2023 | 01:11:43 | |
Erotic Blueprints are an incredible tool for uncovering your gateways and blocks to pleasure. So much of society is geared towards sexual Erotic Blueprints, with going straight to the goods for a turn on and climax, but in actuality that's only 1 of 5 different pathways to pleasure. After uncovering my Erotic Blueprint I found so much validation in me being the way I am and knowing that it's totally normal not to get turned on by certain "usual" things. Turns out I'm one of many people that going straight for the goods causes a total shut down, and am way more likely to be turned on by having my back or neck touched first After learning about all of this I was able to communicate so much better in my relationship, and we had this base of understanding that eased so much tension and frustration, paving the way for much more pleasure In today's episode with Angela Thurston, Program Director and Lead Trainer for The Blueprint Breakthrough, we dig into all of this and more as we cover the strengths and shadows of each of the five erotic blueprints, energetic, sexual, sensual, kinky, and shapeshifter. Tune in to learn how you can find out your unique Erotic Blueprint and apply this information to not only your relationship, but your self pleasure practice too!
Quiz Link: Discover Your Erotic Blueprint™ Meet Angela Thurston Angela Thurston leads women in creating a potent relationship with their spiritual, intuitive, emotional, and sexual selves. She passionately shares, inspires, and ignites women in the artful ways of self love. Using her insight, her calm presence, and her vast knowledge she assists women in feeling safe, and comfortable with exploring an often uncomfortable topic. As a writer, speaker, and educator Angela masterfully arouses new paths of inquiry, breaking up the congestion of longstanding belief systems around womanhood, love, sex, and relationships. Angela has spoken on the stage at TEDxSFU, and is the recipient of the 2015 Unlimited Woman of Creativity Award. She is the Program Director at The Blueprint Breakthrough™ as well as an Erotic Blueprint™ Lead Coach & Trainer. | |||
| S2 Ep 11 - Healing Body Shame: A Journey from Self-Hatred to Self-Love with Heiki Khemka | 13 Dec 2023 | 00:47:01 | |
Heike Khemka shares her journey of self-discovery and healing body shame, delving into the complexities of life as a woman and then a mother, and the emotional impact her changing body had on her path toward self-love. Meet Heiki Khemka I'm Heike, a proud mother and a certified life coach on a mission to elevate women's lives, love, and relationships. My path, rich with self-discovery and diverse training, fuels my commitment to supporting women in stepping into a life they deeply desire. Bali is my home, where I delight in painting, empowering others, and infusing life with pleasure filled experiences. In This Episode:
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| S3 Ep55 - Drop the Good Girl And Embrace Your Whole Self Featuring Cera Gibson Singer Songwriter | 24 Aug 2024 | 00:11:58 | |
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into this in part 5 of the Embrace Your Unapologetic Authenticity Mini Series with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. | |||
| S2 Ep10 - Ayahuasca Journey and Personal Growth: Insights with Nicole Crone, Voice and Vision of My Aligned Purpose | 05 Dec 2023 | 00:54:31 | |
Nicole Crone, a coach and the voice and vision of My Aligned Purpose (an incredible women's entrepreneur group!) shares her story of personal growth, and spiritual exploration, through plant medicine with an Ayahuasca journey. I don't know about you, but I have been soooo curious about ayahuasca, and Nicole breaks it all down for us in terms of what lead her to her Ayahuasca journey, how she prepared, what it was like, and the impact it's had on her life. So grab a cozy beverage, pop in those headphones, and hear all about it!
Meet Nicole Crone Nicole Crone is a professional Co-Active Leadership trained coach and NLP practitioner. Alongside Kaila Pilecki, Nicole co-founded My Aligned Purpose in June 2020, to support women entrepreneurs. Nicole is an international best selling author and podcast host.
Instagram - Nicole Crone Instagram - My Aligned Purpose | |||
| S2 Ep 9 - A Mom's Journey to Self-Love: Confidence Unleashed with Amber Kay Relationship Alchemist | 27 Nov 2023 | 00:52:48 | |
In a world where motherhood often leads to disconnect from our own bodies and pleasures, Amber Kay, a sensuality and pleasure Alchemist, is on a mission to help women rekindle their connection with pleasure. In this podcast episode, we dive deep into the realms of mindfulness, self-expression, and self-love, exploring how the throat and pussy chakras play a pivotal role in this journey.
Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing and mentorship, into queen energy, so they experience fulfilling relationships, better sex, and more pleasure in their daily lives. Amber has been a guide for 7+ years, hosting retreats and coaching containers for women to reconnect with themselves and heal traumas related to their sensuality and sexual expression. Her mission is that women tap into their body’s wisdom so they can live fully and in their divine essence. She utilizes tools like yoni egg, breathwork, somatics, Reiki-Theta, NLP, Human Design and Tapping (emotional freedom technique). Find Amber on Instagram: https://www.instagram.com/amberkay_relationshipalchemist Find Amber on Facebook: https://www.facebook.com/amberkayalchemy Pussy a Reclamation on Amazon CA: https://amzn.to/47t53iY Pussy a Reclamation on Amazon US: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1701104670&sr=8-1&_encoding=UTF8&tag=happystylis06-20&linkCode=ur2&linkId=4879edab51fc45896c88fea3fb20acdb&camp=1789&creative=9325 | |||
| Ep 8 - The Power of Self Pleasure | 26 May 2023 | 00:18:49 | |
Self pleasure is an incredible tool that can help women struggling with common issues like:
And can also help women who feel great in those areas, but are looking for:
Learn how you can create a practice that allows you to expand in these areas and rewire your nervous system by creating safety around rest, relaxation, and pleasure. Plus tips for creating a practice that works for your unique pleasure style! Follow for more: TiktTok: https://www.tiktok.com/@unapologeticmotherhood Instagram: https://www.instagram.com/jannine.mackinnon/ Facebook: https://www.facebook.com/unapologeticmotherhood/ Website: www.UnapologeticMotherhood.com Stop the burnout hamster wheel by prioritizing your self care, holistic health, and everyday pleasure 🔥 with our FREE Life Changing Self Care Checklist For Busy Moms https://landing.mailerlite.com/webforms/landing/n2g5u8 | |||
| Ep 7 - Inner Child Healing with Baheya from Light Hearted Parent | 04 May 2023 | 00:43:19 | |
Regardless of who you are and how great, or not so great, your childhood was, everyone could do with some inner child healing. Today we’re here with Baheya Sirry from Light-Hearted Parent to give you the low down about what this trendy phrase is all about, and how doing this kind of work helps us become better parents. Our children have a way of bringing out our triggers. The loud noise, the way they talk back to us, the way they behave, etc. Often we come from reactive places during these situations, and that reactive place is often coming from our inner child. Self care is a piece of it too, and that's a conversation for another episode, but the inner child aspect is what's lying underneath. It's why we may find ourselves shouting at our kids to be quiet and behave a certain way, because that's how we were reacted to as children. Through healing our inner child wounds we become more whole ourselves, and we're able to show up more present and aligned in our interactions with our kids, partners, and other relationships. Some of the things Baheya shares with us in the episode are:
This episode was such a great learning experience filled with a ton of aha moments, and I can’t wait for you to check it out! (originally recorded March 2022) Follow for more: TiktTok: https://www.tiktok.com/@unapologeticmotherhood Instagram: https://www.instagram.com/jannine.mackinnon/ Facebook: https://www.facebook.com/unapologeticmotherhood/ Website: www.UnapologeticMotherhood.com Stop the burnout hamster wheel by prioritizing your self care, holistic health, and everyday pleasure 🔥 with our FREE Life Changing Self Care Checklist For Busy Moms https://landing.mailerlite.com/webforms/landing/n2g5u8 Guest Expert Baheya Sirry is a Conscious Parenting Coach and mom of 3 strong souls. Baheya is the founder of Light-Hearted Parent, and she loves to talk about parenting and rethink traditional parenting techniques using inner child healing. Being a parent brings up a lot of hidden emotions, and Baheya thinks it’s time to face them, acknowledge them, and heal them for our sake and the sake of our children. In this Episode we Talk About 00:36 - Who is Baheya? 05:17 - What is the inner child? 10:41 - How does your inner child affect your adult self? 20:53 - Learning how to heal our inner child. 33:15 - How healing our inner child can help us. 40:27 - Final thoughts and where to find Baheya! Resource Links Light-Hearted Parent Baheya’s story Instagram: @Light_Hearted_Parent Facebook: The Light-Hearted Parent Baheya’s Recommended Resources: Putting it all together for the family: The Awakened Family by Dr Shefali Tsabary | |||