In this raw and reflective episode, Dr. Kristin Wing, a naturopathic doctor and mother of two, shares her deeply personal journey through chronic skin issues, anticipatory grief, and the ongoing tension between self-sacrifice and reciprocity. We explore what it means to live in a body that keeps score—through psoriasis, alopecia, oral allergy syndrome, and more—and how those signals mirror unprocessed trauma, inherited stress patterns, and unmet relational needs.

From the shock of her father’s glioblastoma diagnosis to the daily depletion of motherhood and caregiving, Dr. Wing speaks candidly about the years she spent “pouring her body and resources out”—and what it has taken to finally begin reclaiming herself. We touch on boundaries, attachment, nervous system hypervigilance, and how chronic skin conditions can be a metaphor for distorted energetic boundaries and a lack of reflection in our relationships.

This episode is a conversation about the grief of not being met, the longing for true emotional intimacy, and the courage it takes to reorient your life around your needs and desires—not just your responsibilities.

Topics we explore:

The mind-body roots of chronic skin conditions

Living in anticipation: When your nervous system never relaxes

The impact of parental illness, loss, and grief on the body

The exhaustion of one-sided relationships

Attachment, boundaries, and how our skin reflects them

The importance of being mirrored and seen

Shifting from over-giving to relational reciprocity

Healing through witnessing (and being witnessed)

The power of naming your desires out loud

Who is your illness inviting you to become?

For Dr. Wing, the answer is clear: a woman with the capacity to savor beauty, live from desire, and stop guessing what others need in order to feel safe.

🎧 Tune in and reflect: What is your body trying to tell you?

🔗 Links:

Want to go deeper?

→ Begin your Sacred Illness™ Journey:https://www.aurorasomatic.com

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic

In this fascinating solo episode, I dive into the research on Dissociative Identity Disorder (DID)—formerly called multiple personality disorder—and explore what it reveals about the mind-body connection.

From shifts in allergies and eyesight to changes in pain thresholds and immune responses, DID shows us what happens when identity, story, and nervous system regulation rewire the body in real time.

This episode is a stunning look at the nervous system’s role in chronic illness—through the lens of case studies that defy the rules of modern medicine.

What You’ll Discover:

✨ How one person can have different allergic reactions, vision, or pain depending on the persona they are embodying✨ Why cells don’t change—but signals do✨ The difference between the body’s fast clock and slow clock✨ How trauma imprints short-term patterns that become long-term physiology✨ What DID reveals about nervous system tone, stress, and identity✨ Why stories are the interface between brain, belief, and biology✨ How repeated states (like hypervigilance or safety) train the body over time✨ The hopeful truth: your body is wired—which means it can be rewired

Timestamps:

00:00 Intro — the mind-body connection & DID02:00 Historical case studies of blindness, paralysis, and altered senses05:00 Modern studies on allergies, medications, and eyesight07:00 The fast clock vs. slow clock in illness10:00 Nervous system tone and symptom development12:00 States becoming traits — how repeated patterns change the body13:00 Cellular turnover and long-term healing potential14:00 Final reflections: DID as a mirror for all of us

Want to go deeper?

→ Begin your Sacred Illness™ Journey:https://www.aurorasomatic.com

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

_______________________________________________________

🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic

In this episode of the Sacred Illness™ Podcast, host Dr. Erin Hayford welcomes Andrew, a civil and environmental engineer from the Atlanta area, to share his transformative journey of healing from chronic pelvic pain.

Andrew, an avid cyclist, dives deep into his experience with mind-body medicine and how his dysregulated nervous system and inability to process emotions were at the root of his pain.

Through engaging storytelling and practical insights, Andrew discusses the steps he took to radically shift his approach to pain, emphasizing pain science, nervous system regulation, and the importance of emotional exploration.

This episode is a must-listen for anyone dealing with chronic pain, offering hope and actionable advice for reclaiming a joyful, fulfilling life.

Enjoy!

00:00 Introduction to Chronic Pain and Nervous System

01:53 Guest Introduction: Andrew's Story

03:04 Andrew's Journey with Chronic Pelvic Pain

03:48 Discovering Mind-Body Medicine

08:20 Understanding Pain Science and TMS

11:26 The Role of Stress and Nervous System Regulation

19:39 Emotional Healing and Somatic Tracking

26:58 Practical Advice for Managing Chronic Pain

34:09 The Culture Shift and Safety in Medicine

34:39 Personal Crisis and Turning Points

35:44 Navigating Dark Moments and Finding Hope

37:33 The Role of Social Media and New Perspectives

38:33 Understanding Pain and the Nervous System

42:23 Reevaluating Life and Exercise

43:46 The Journey of Healing and Coaching

48:10 The Importance of Trying Different Approaches

56:57 Final Thoughts and Encouragement

____

Follow Andrew on Instagram to stay up to date with his journey!: @andrewmbcyclist

____

Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

Use coupon code SACRED to save 20% off of the first month of your membership!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

Episode Overview

In this episode of the Sacred Illness™ Podcast, Dr. Erin Hayford sits down with Mandy Neill from Seattle, Washington, who shares her compelling story of living with three autoimmune conditions focused in her gut.

Mandy's multi-decade journey through chronic illness has brought her valuable insights and many shifts in perspective, particularly following her third diagnosis in the last year.

Tune in as they delve into Mandy's health challenges, her explorations of alternative medicine, and her process of tuning into her body's wisdom. From naturopathy and Chinese medicine to somatic therapy and Qigong, Mandy opens up about the holistic practices that have significantly transformed her relationship with her body and illness.

Don't miss this inspiring conversation packed with profound realizations and actionable insights for anyone navigating their own health journey. Enjoy!

Timestamp Overview

00:00 Welcome to the Sacred Illness Podcast

02:12 Mandy's Early Health Struggles

03:40 Navigating Multiple Autoimmune Diagnoses

06:23 The Impact of Pregnancy and Parenting

08:34 A Crisis Point and New Approaches

10:37 The Third Autoimmune Diagnosis

14:11 Exploring Alternative Healing Modalities

22:40 The Role of Chinese Medicine and Qigong

32:22 Living in the Mind: Ignoring the Body's Signals

32:39 Discovering the Body's Intuition

33:59 Integrating Mind and Body

34:28 The Emotional Side of Healing

35:54 Shifting Mindsets: From Broken to Responsive

39:10 Daily Practices for Well-being

42:15 Aligning with Your True Self

52:34 Embracing Mystery and Possibility

57:51 Final Thoughts and Reflections

____

About Our Guest

Follow Mandy on Instagram to stay up to date with her journey!: @slow_down_to_savor

Resources:

• Book: "Brave New Medicine: A Doctor's Unconventional Path to Healing" by Cynthia Li, MD 


• Reiki/ Qigong/ tai chi/ acupuncture as supportive healing modalities


• Mandy's Qigong practitioner: Mimi Kuo-Deemer - check out Instagram, website, and YouTube for free and paid support

____

Join the Membership

Are you on a healing journey?

Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative space that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.

Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information.

Use coupon code SACRED to save 20% off of the first month of your membership!

____

Be a Guest on the Sacred Illness™ Podcast!

Are you someone who has or has had a chronic illness or chronic symptoms?

Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic 

#chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

In this powerful episode of the Sacred Illness™ Podcast, Dr. Erin Hayford sits down with Hayley Curtis, a Gene Keys guide hailing from Western Australia.

Hayley shares her profound journey navigating chronic illness, chronic fatigue, and gut health symptoms. The conversation delves into how suffering has shaped Hayley's relationship with herself and her purpose.

She discusses the pivotal role of the Gene Keys in transforming her perspective, leading her to view her chronic illness not as a blockage, but as a portal to her higher purpose.

This episode invites listeners to question traditional beliefs about suffering, encouraging a mindset of embracing and learning from pain to transcend and heal authentically.

00:00 Introduction to Chronic Illness and Higher Purpose

02:04 Welcome to the Sacred Illness™ Podcast

02:39 Hayley's Journey with Chronic Illness

10:52 The Turning Point: Embracing Inner Work

23:43 Discovering the Gene Keys

37:35 Starting with Curiosity 38:07 Challenging Victimhood

39:11 The Gene Keys and Chronic Illness

40:08 The Journey of Healing

41:55 Finding Light in the Darkness

43:12 Embracing Suffering

50:41 The Balance of Contentment and Ambition

01:00:08 Individual Change for Collective Healing

01:05:00 Final Thoughts and Reflections

Enjoy!

____

Follow Hayley on Instagram to stay up to date with her journey and her offerings as a Gene Key Guide: @_hayleycurtis

____

Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.

Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information. Use coupon code SACRED to save 20% off of the first month of your membership!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

In this episode of the Sacred Illness™ Podcast, drawing from her personal experiences and professional insights, Dr. Erin discusses the importance of peeling back layers of personal conditioning and aligning with core values.

She talks about the challenges of being a people pleaser, the struggle for genuine success, and how subconscious programming impacts our ability to truly thrive-and what to do to overcome these roadblocks to achieve the lives we desire and deserve.

01:47 The Healing Journey and Self-Discovery

04:21 Understanding Core Values and Authenticity

05:47 Challenges of Being a People Pleaser

08:39 The Importance of Being Seen

10:34 Aligning with Your Authentic Self

15:49 Subconscious Programming and Success

26:41 Invitation to Join the Sacred Illness Membership

27:28 Conclusion and Upcoming Episodes Enjoy!

____

Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.

Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information.

Use coupon code SACRED to save 20% off of the first month of your membership!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

In this episode of the Sacred Illness™ Podcast, Dr. Erin explores the profound connection between illness and our authentic selves.

She discusses how childhood programming and trauma can disconnect us from our true nature, leading to chronic stress and illness. The episode delves into the importance of the autonomic nervous system, the fight or flight response, and how subconscious programming affects our health.

Dr. Erin emphasizes the power of rewiring neural pathways through consistent, dedicated practices to achieve genuine healing and alignment with our authentic selves.

Enjoy!

00:26 The Impact of Childhood on Authenticity

01:49 Understanding Anger and Attachment

07:33 The Role of the Autonomic Nervous System

10:05 The Connection Between Trauma and Chronic Illness

13:40 Rewiring the Nervous System for Healing

15:59 The Importance of Consistency in Healing

25:34 Empowerment Through Rewiring Pathways

27:19 Join the Sacred Illness Community 29:14 Conclusion and Final Thoughts

____

Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - / @savfkmusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

In this episode of the Sacred Illness™ Podcast, Dr. Erin interviews Dr. Brad Lichtenstein about the concept of acceptance in the face of illness.

They discuss how acceptance is often misunderstood as a passive process, the connection between the mind and body, and how attitudes and perspectives on illness can impact one's quality of life.

Dr. Brad shares his personal journey and professional insights, particularly his work with patients in hospice care and chronic pain, emphasizing the importance of asking, 'How are you living with this?'.

The conversation touches on the roles of resilience, societal expectations, and how to find peace by living in the present despite discomfort.

Enjoy!

Timestamp Overview:

00:00 The Illusion of Immortality

01:00 Understanding Acceptance

01:18 The Practice of Acceptance

02:18 Dr. Brad's Influence and Journey

02:52 Mind-Body Medicine and Personal Aha Moments

05:30 Dr. Brad's Background and Early Life

07:12 Discovering Natural Foods and Whole Foods

08:19 Journey to Naturopathic Medicine

08:42 Profound Experiences in HIV Care

09:37 Shifting Focus to Acceptance and Living

10:58 Biofeedback and Chronic Illness

11:54 The Concept of Acceptance in Practice

12:20 Cultural Obsession with Perfection

13:37 The Harm of Perfectionism and Biohacking

13:49 Acceptance vs. Perfectionism

13:58 The Practice of Acceptance Revisited

14:48 Living with Chronic Illness

17:56 The Importance of Relaxation and Breathing

20:01 The Impact of Expectations on Health

21:00 The Role of Acceptance in Pain Management

21:35 Cultural Conditioning and Pain

22:24 The Importance of Mantras and Affirmations

22:54 Systemic Issues in Work Culture

23:45 The Vicious Cycle of Worthiness and Productivity

24:30 The Need for Systemic Change

25:31 The Role of Ergonomics and Lifestyle

26:31 The Impact of Chronic Stress

27:00 The Relationship with News and Media

28:04 Mindful Use of Resources

28:33 The Spoon Theory and Energy Management

29:13 Embracing Discomfort in Parenting

32:00 Conditioned Responses and Relationships

35:43 The Power of Acceptance

39:58 Navigating Illness and Identity

48:31 Mindfulness and Meditation Practices

53:36 Final Reflections and Gratitude

Resources mentioned:

Dr, Brad's website: https://www.thebreathspace.com/ 

____

Are you on a healing journey?

Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.

Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

____

Are you someone who has or has had a chronic illness or chronic symptoms?

Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic 

#chronicillness #gastrointestinalissues #anxiety #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #chronicillness #chronicpain #healingjourney #biofeedback #mindbodymedicine #acceptance

Transforming Parenting Through Inner Child Work and Emotional Regulation  

In this episode of the Sacred Illness Podcast, host Dr. Erin Hayford along with guest Kimberly Sleeth explore the profound connections between inner child work and modern parenting techniques.   

They discuss the impact of unresolved childhood issues on parenting styles, the importance of addressing emotional needs, and strategies for nervous system regulation.   

Through personal anecdotes, the conversation highlights the importance of creating a safe and loving environment for children, recognizing and managing emotional dysregulation, and embracing gentle parenting methods.   

Enjoy!  

00:00 Introduction to Parenting Challenges 

01:23 Exploring Inner Child Work 

03:38 Impact of Childhood on Parenting 

06:18 Personal Parenting Experiences 

20:00 Modern Parenting Pressures 

28:52 Facing the Tantrum: A New Parenting Approach 

29:03 The Modern Parenting Village: Challenges and Changes 

30:25 The Dysregulation of Parenthood 

32:33 Understanding the Fight or Flight Response 

35:46 Co-Regulation: Helping Your Child Calm Down 

41:27 Finding Personal Space as a Parent 

47:39 Inner Child Work: Healing Through Parenting 

50:30 Resources for Modern Parenting 

53:23 The Importance of Community in Healing 

54:41 Conclusion and Final Thoughts

____

Resources mentioned:  

"The Body Keeps the Score" - Bessel van der Kolk 

"How to Talk So Kids will Listen and Listen So Kids will Talk" and "Siblings without Rivalry" by Adele Faber and Elaine Mazlish 

Circle of Security: https://www.circleofsecurityinternational.com/

____

Are you a Wounded Healer?

Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others?

If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression.

This is your chance to transform illness into a sacred path of growth, meaning, and connection.

Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#parentingjourney #innerchildwork #mindbodyhealing #sacredillness #childhoodtrauma #parentingchallenges #gentleparenting #nervoussystemregulation #healingjourney #emotionalwellbeing #parentingsupport #communityhealing #parentalguidance #secureattachment #consciousparenting

Join us in this episode of the Sacred Illness™ Podcast as host Erin welcomes Ann Jarvis from Ottawa, Canada.

Both Erin and Ann share their experiences living with Crohn's disease and their healing journeys that began with this diagnosis.

Ann discusses her transformative path to healing, emphasizing the significance of surrender and faith. She opens up about her mystical experiences, the impact of early life events, and the importance of self-acceptance.

Listen in to explore how autoimmune diseases can reflect deeply held beliefs and the profound healing that can come from embracing the notion of surrender.

Enjoy!

From the video: "It seems to me that the whole point of this human experiment is to reconcile, bring together the two, and that perhaps in the autoimmune soul, that is a more prescient issue."

Key topics:

00:00 Understanding Autoimmune Disease

01:22 Introduction to the Podcast and Guest

02:29 Ann's Early Struggles with Crohn's Disease

03:53 Turning to Alternative Medicine

05:42 Discovering Energy Healing

09:01 The Power of Surrender

13:09 COVID-19 and a New Flare-Up

19:30 A Deeper Interpretation of Autoimmunity

36:44 A Transcendent Experience with Crohn's

38:27 The Meditative Journey

40:40 A Miraculous Healing

42:26 Exploring the Concept of Healing

45:47 The Search for Belonging

48:19 Connecting to the Self and the Divine

58:50 The Importance of Authenticity

01:06:55 Conclusion and Services Offered

____

Work with Ann!

Check out her website for 1:1 and other offerings: www.annjarvis.ca

____

Are you a Wounded Healer?

Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others?

If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression.

This is your chance to transform illness into a sacred path of growth, meaning, and connection.

Join us today! Check out https://www.aurorasomatic.com/sacred-illness-program for more information.

____

Are you someone who has or has had a chronic illness or chronic symptoms?

Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#autoimmunedisease #healingjourney #sacredillnesspodcast #crohnsdisease #surrender #selfacceptance #innerhealing #energyhealing #holistichealth #spiritualhealing #mindbodyconnection #healthandwellness #psychoneuroimmunology #empathy #selflove #belonging

Welcome to Episode 29 of the Sacred Illness™ Podcast!

In this episode, we're delving into the intricate mind-body connection facilitated by yoga with the wonderful Diana May, a seasoned yoga instructor and Somatic Experience Practitioner in training.

Together, we explore the journey of quieting the mind and unlocking healing through movement.

We'll discuss the challenges posed by our competitive, cognitive-driven culture and how yoga offers a sanctuary for self-inquiry, compassion, and discovering joy in movement. We also discuss Diana's approach to yoga and how it helps people lean into the natural rhythms of their nervous systems, what pain and injury are really all about. and how it feels to be truly embodied.

Listen to the end for details on upcoming online courses and retreats with Diana, designed to support those in pain. Whether you're new to yoga or a seasoned practitioner, this episode promises valuable insights and encouragement to meet yourself where you are and find your path to well-being.

Enjoy!

From the video: "Yoga means connection or coming together. Oftentimes, it's talked about connecting the mind with the body and the body with the soul. It's a bringing together, coming together, which is really amazing if you work with anyone with trauma, because there's so much fragmentation that happens when you have a traumatic experience."

Key topics:

00:00 Definition and intent of yoga

05:34 Diana's story to finding yoga and getting more in her body

09:57 Disconnecting from the body, trauma's effects.

14:37 Competition can distract from inner experience.

17:01 Somatic work is flexible and individualized.

25:52 Moderation in movement helps prevent more injury.

28:31 Yoga facilitates mind-body connection, promotes balance.

30:45 Help people with pain and trauma resolution.

42:25 Imaging can lead to unnecessary treatment and increased pain

45:19 Pain and injury can exist separately.

50:13 Embracing fluidity and groundedness for easeful living.

51:57 How to get started with yoga.

55:06 Teaching yoga for pain and injury online.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

How to get in touch with Diana + see her upcoming events!:

Website: www.dianamay.com

Instagram: @dianamayyoga

Yoga & The Nervous System Course: https://www.nest-yoga.com/programs-1/yogaandthenervoussystem 

Mentorship: Yoga for Injury Management, an educated approach to teaching people with injuries: https://www.dianamay.com/mentorship-1 

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#bodysignals #mindbodyhealing #yoga #chronicpain #healingjourney #chronicillness #pain #injury #authenticity #nervoussystemregulation #holistichealing #embodiment #somaticyoga #somaticwork #dysregulation #fightorflight #mindbodyconnection #emotionalregulation #sacredillness

Welcome to Episode 28 of the Sacred Illness™ Podcast!

In this episode I am taking a break from my usual content to share with you my personal experience with Crohn's disease and the lessons I've learned about healing and wholeness.

Because of a recent flare-up, I share my frustrations and the seemingly contradictory reality of being a doctor who is also struggling with illness.. and what I've learned as a result.

Join me as I dissect the mind-body connection, revealing how addressing the root causes of my condition allowed me to achieve remission, only to face another wave of symptoms due to a dysregulated nervous system and new layers of unresolved childhood trauma.

I will share candidly about the pressures of perfectionism, the importance of authenticity, and the need for transparency as part of my own healing work - and maybe in yours, too. I wrap up the episode by sharing what steps I am taking to put my illness back into remission... but more importantly, what my Sacred Illness has taught me once again as one of the most profound teachers in my life.

Enjoy!

From the video: "So then when I got sick, suddenly that pattern, that way of being in the world, that compensation was no longer working. I could not do it because the symptoms were so significant. And so, in a sense, my illness forced me to find a way to truly be ok again."

Key topics:

00:00 Diagnosis led to medication and potential surgery.

04:17 Feeling not enough, seeking validation, illness cause.

08:38 Denying emotions to keep peace led to illness.

11:22 Balanced approach to disease management and healing.

16:25 Embracing now, reflecting, finding relief, new motherhood.

18:47 Modeling co-regulation for dysregulated child is exhausting.

22:59 Definition of dysregulation.

25:09 Illness is a call to reevaluate life.

28:09 Mind-body connection crucial for effective healing.

34:38 Immediate response to trigger feeds into activation.

37:46 Explore bodily sensations to release stored emotions.

41:19 Human vulnerability shared for personal connection.

42:21 Recognize body's communication, seek alignment, find support.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#bodysignals #mindbodyhealing #crohnsdisease #flareup #healingjourney #chronicillness #healingjourney #childhoodtrauma #perfectionism #authenticity #nervoussystemregulation #holistichealing #naturopathicmedicine #lifestylefactors #somaticwork #dysregulation #fightorflight #spiritualbypassing #somaticlistening #mindbodyconnection #emotionalregulation #sacredillness

What if illness isn’t random—or genetic—but a result of the messages your body has received over a lifetime?

In this solo episode, I invite you into a radically simple framework that cuts through the noise of health advice, diagnoses, and symptom management.We explore the idea that the body is an input-output machine, with the nervous system as the primary control center. And if the inputs aren’t safe, aligned, or supportive… the outputs will eventually show up as symptoms, dysfunction, and disease.

This episode is a call to simplify, not overcomplicate. It’s about tracing illness back to the earliest stories that shaped our physiology—and rewriting those stories to restore health from the inside out.

🌿 What You’ll Discover:

✨ Why the nervous system is the hub of all health✨ How “trauma” is anything that takes you away from your true self✨ Why childhood experiences become physiological programs✨ How stories like “I’m stupid” or “I don’t matter” become immune, endocrine, and gut responses✨ Why symptom flares aren’t random—they’re output✨ Why food, genetics, and lifestyle are secondary inputs✨ What it means to heal by making your life safe for your true self✨ The real reason your illness is here—and how to respond

⏳ Timestamps:

00:00 Intro – Health is not that complicated01:00 The body as input-output machine03:00 Why the nervous system is the central hub04:00 Inputs from childhood that shape our physiology06:00 Trauma as a story of unsafety08:00 How trauma makes our world smaller10:00 Downstream impacts on every body system14:00 Chronic illness as adaptation to unsafe inputs16:00 What safety really means for the body18:00 It's not about food—it’s about what your nervous system believes20:00 Rewriting the program22:00 Who is your illness inviting you to become?23:00 Final thoughts + upcoming group journey

💫 Want to go deeper?

→ Join the Sacred Illness™ Membershiphttps://www.aurorasomatic.com/communityUse code PODCAST to save 20% on your first month.

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

🎶 Music by: Instructions for Living a Life by Savfkwww.youtube.com/@SavfkMusic

Welcome to Episode 27 of the Sacred Illness™ Podcast, where we dive deep into the transformative journey of healing through the lens of nervous system regulation.

In this episode I had the pleasure of speaking with Faegann Harlow, a former circus performer turned Somatic Experiencing Practitioner® and healer.

Together we discuss the impact of authentic connections on our well-being and the necessary steps to shed performative roles and masks we might wear in order to find true safety and belonging.

Faegann shares her personal journey of transitioning away from the limelight of the world of entertainment to focus on her nervous system's healing and internal well-being, despite the challenges and unknowns.

We explore the heartbreak of letting go of relationships and roles that we love in order to progress in our healing work and how hard but necessary it is to lean into the unknown in order to accomplish deeper levels of health.

We also explore the struggles and burnout we can face when seeking alternative therapies, and the foundational need to address the nervous system regardless of what other healing modalities you are utilizing.

Through this conversation, Faegann and I hope to inspire a deeper relationship with yourself by wrapping up with a discussion on what self-love is really about and how it can look and feel when you find yourself on the other side of the healing journey.

Join us as we walk through another profound healing experience that exemplifies the sacredness of illnesses and emphasizes authenticity, nervous system work, and the beauty of self-discovery.

Let's dive in! Enjoy!

From the video: "It is so worth the journey of learning yourself. It's true self intimacy to discover what those parts of yourself are that need to feel that level of safety and belonging."

Key topics:

00:00 Autoimmune symptoms and healing journey.

05:50 Advocating for naturopath, changing environment for healing.

07:21 Questioning self-worth, finding healing through alternative methods.

12:38 Struggling with trauma and finding core identity.

15:15 Slow healing requires letting go and courage.

19:51 Performative need in relationships, growth, setting boundaries.

23:30 Discovering true self and finding belonging.

25:59 Letting go of relationships for self-authenticity.

28:44 Exploring personal growth and self-discovery journey.

32:52 Importance of nervous system for body healing.

41:01 Effective tools for shifting and healing.

47:49 Optimize treatment by prioritizing nervous system support.

48:57 Flipping the approach from the conventional medicine paradigm.

52:38 Embracing self-discovery and self-intimacy with love.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Resources mentioned in podcast:

Check out Faegann's website for more information on her offerings and how to work with her!

https://www.medisoma.co/

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#co-regulation #selfregulation #chronicillness #nervoussystem #isolation #authenticconnections #performativeself #stressresponse #supportivecommunity #personalgrowth #healingjourney #mindbodymedicine #somaticexperiencing #naturopathicmedicine #trauma #limitingbeliefs #herbs #nutrition #spontaneousremission #autoimmunesymptoms #shadowwork #plantmedicine #Ayahuasca #bodywork #musculoskeletalconditions #touchtherapy #neuralbeats #sacredillness #socialdynamics #nervoussystemregulation #wellnessspace

Welcome to episode 26 of the Sacred Illness™ Podcast!In this episode we continue our inspiring conversation with Kimberly Sleeth!

Our conversation begins with Kimberly opening up about her struggles with imposter syndrome and lack of confidence, tracing the roots back to her childhood experiences and the impact of external influences on her self-perception.

Together, we explore the complex interplay between nature and nurture, acknowledging the unique responses of individuals to similar upbringings.

As we delve deeper into the topic of trauma, we recognize that it can arise from various non-abusive experiences and manifest differently in each person.

Kimberly emphasizes the importance of being open and honest with her children about her emotions and the power of repair work in parenting. Throughout the episode, we discuss the shift from traditional parenting mindsets to a more open and understanding approach, breaking cycles of trauma and reparenting our inner child.

We close out the episode with Kimberly again reflecting on her own transformative experience with her health, discussing the mental readiness and mindset shifts that were necessary to her somewhat miraculous healing.

We also touch on the physiological impact of living in a constant state of survival and the challenges of dismissing one's own experiences in an attempt to conform to societal expectations.

As always, we connect symptoms to underlying nervous system dysregulation, highlighting the necessity of addressing trauma as a pathway to healing.

Enjoy!

From the video: "As a child, my feelings weren't validated a lot. So even when I had a real feeling, something that I should actually be worried about or that was normal to be worried about, especially for a child, it was often dismissed. And so I learned not to trust myself and I learned that people did not want to deal with my feelings and emotions. I would often get loud, like crying, screaming, tantrums and things like that to just get my feelings validated. I think for [my healing process], validation has been the biggest thing."

Key topics:

03:48 Recognizing stress and its impact on health.

08:39 Addressing anxiety's underlying causes.

13:09 Childhood invalidated feelings, sought validation through behavior.

17:08 Nature and nurture shape our sense of self.

25:15 Embrace individual experiences for self-attunement and growth.

26:06 Adapting parenting style, focusing on gentle parenting.

31:57 Apologize, repair, and acknowledge life's challenges.

34:55 Understanding childhood experiences and needs is crucial.

38:06 Shifting takes time, be patient and understanding.

41:31 Emphasizing lasting change, not just recovering from illness.

43:45 Building skills to manage stress and emotions.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #breakdown #gastrointestinalissues #medicaldismissal #anxiety #mindbodyconnection #visualization #holisticpractices #naturalhealth #complementarymedicine #alternativemedicine #herbalism #anxiety #mindsetshift #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #miraculoushealing #epsteinbarrvirus #ibs #impostersyndrome #authenticself #natureversusnurture #gentleparenting #trauma #repairwork #breakingcycles #reparentinginnerchild #chronicillness #mindbodymedicine #limitingbeliefs #physicalsymptoms #healingjourney #flareup #highlysensitiveperson #survivalmode #sacredillnessparadigm

Welcome to episode 25 of the Sacred Illness™ Podcast!

In this episode Dr. Erin is joined by an incredible guest who transformed lifelong chronic health issues into health and wholeness.

Kimberly Sleeth, a devoted mother of five, faced extreme stress and chronic illnesses while homeschooling on a single income. Her journey took her through severe health crises, including urinary tract and kidney infections, IBS, profound fatigue and more.

Despite being initially dismissed by medical professionals who attributed her symptoms to anxiety, Kimberly eventually took matters into her own hands. She delved into the world of natural health, nutrition, and herbalism, eventually finding a pathway to health through working on her mind-body connection: the link between being a highly sensitive person and her chronic physical symptoms, which led her to total resolution.

In this episode, Kimberly shares her stories of overcoming severe burnout, emotional trauma, and the additional complexities brought on by perimenopause. She opens up about her breakthrough moments, thanks to learning about the nervous system and engaging in impactful programs (including our own Sacred Illness™ Program!) that helped her body heal from years of discomfort.

Throughout her journey, Kimberly transformed her mindset, reclaimed her confidence, and now stands as a testament to the power of addressing the mind-body link as the foundation of health.

Enjoy!

From the video: "So were the doctors right? Was it 'all in my head?' Partially... but not for the reasons they said."

Key topics:

05:39 Life filled with trauma, anxiety, and stress.

07:50 Chronic illness symptoms dismissed by doctors.

10:27 Struggle to advocate for self amid health issues.

13:52 EBV diagnosis led to self-research on symptoms.

22:38 Overcame health issues through natural remedies and mind-body work.

25:02 Severe burnout and health issues.

28:22 Struggled with health, affected relationships, self-worth.

30:14 Perimenopause, gut health, trauma.

36:07 Overcoming anxiety and shifting mindset toward healing.

38:08 The sacred illness paradigm explores self-healing capacity.

41:17 Embracing self-advocacy and personal growth triumph.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic 

#chronicillness #breakdown #gastrointestinalissues #rapidheartrate #medicaldismissal #anxiety #mindbodyconnection #visualization #holisticpractices #naturalhealth #complementarymedicine #alternativemedicine #herbalism #severeburnout #emotionaltrauma #perimenopause #hormonalimbalance #emotionaldistress #overcominganxiety #mindsetshift #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #miraculoushealing #epsteinbarrvirus #ibs

Welcome to episode 24 of the Sacred Illness™ Podcast!

Here's part 2 to my interview with the inspirational Stacey Waterbury, who in the last episode shared her journey through the challenges and triumphs of living with mast cell activation syndrome (MCAS).

In this episode, Stacey shares the transformative power of trusting her intuition and acknowledging her emotions as one of the key paths to resolving her symptoms. She also highlights the profound impact our individual perception of safety has on health, and the debilitating effects of unresolved trauma.

Together, Stacey and I discuss the importance of digging deeper into health issues beyond just surface symptoms, the pitfalls of spiritual bypassing, and the need for supportive healthcare providers. We discuss how common it is to receive a generic diagnosis like "anxiety" which can override one's intuition that something much deeper is going on in the body. 

We also explore the concept of the Window of Tolerance through Stacey's experience navigating her husband's health crisis and her personal battle with mast cell activation syndrome.

Overall this conversation highlights how the healing journey is one of expanding our capacity for all of life - the good, the bad, and the ugly - so that we can stay embodied and present through it all.

Join us for part two to this enlightening conversation that offers valuable insights and encouragement for anyone on their own healing journey.

Enjoy!

From the video: "Healing is not about never bumping up against discomfort ever again. It's not about never feeling stress ever again. It's about actually learning how to tolerate it."

Key topics:

00:00 Podcast guests share journey of relentless curiosity.

05:45 Questions about underlying mental and emotional issues.

08:08 Acknowledging pain, growth, and finding balance.

10:05 Struggles with symptoms led to self-discovery.

14:08 Consider inputs to nervous system for optimal health.

22:59 Embracing feelings helps them naturally rise and fall.

26:02 Overcoming challenges, EMDR therapy aids recovery.

29:58 Understanding traumas, big and small, impacting coping.

33:11 Healing involves learning to tolerate stress.

44:47 Creating resources on nervous system regulation and mast cells.

47:46 Relatable themes connect our diverse stories.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Resources mentioned in this episode:

Access Stacey's work here!: https://www.slwwellness.com/ 

And stay tuned for upcoming links to her future ebooks and other works!

____

Are you someone who has or has had a chronic illness or chronic symptoms?

Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#nervoussystemresponse #perceiveddanger #physiologicalimpact #intuition #mindbodyconnection #sacredillnessparadigm #dysregulation #trauma #limitingbeliefs #rootcausesofillness #healingjourney #EMDRtherapy #nervoussystemregulation #vagusnerve #selfacknowledgment #vocalizingfeelings #facingemotions #traumarelease #spontaneousremissions #miraclecures #MCAS #anxietysymptoms #toxicpositivity #spiritualbypassing #survivalmode #medicaljourneys #healthcareproviders #mentalhealth #stresstolerance #chronicillness

Welcome to episode 23 of the Sacred Illness™ Podcast!

Today we're diving into a profoundly inspirational story from Stacey Waterbury, who shares her journey through the challenges and triumphs of living with mast cell activation syndrome (MCAS). Stacey's story is one of resilience, personal transformation, and the healing power of the mind-body connection.

Stacey will take us through her experiences of living with debilitating symptoms triggered by MCAS, including severe allergic reactions, dietary restrictions, and emotional turmoil. In her quest for healing, Stacey discovered that addressing trauma and fostering self-love were crucial, foundational elements for her recovery.

Through therapy, including EMDR and EFT (aka tapping), she learned to calm her nervous system, embrace her emotions, and ultimately trust and love her body again.

Throughout our conversation, Stacey highlights how chronic illness can invite us to unlock our innate self-healing capacities and ultimately guide us back to our authentic selves.

Enjoy!

From the video: "It has been over 18 months of feeling really good with the mast cell thing and what can I say is the one thing I did? I dealt with my trauma. I dealt with my nervous system. I went inside and did the shadow work, and met with my inner child..."

Key topics:

04:01 What is MCAS?

06:57 Diagnosis of histamine intolerance required dietary changes.

11:13 Life with MCAS.

18:36 Therapy helped, but needing something more.

20:43 Coping with loss and caring for family led to relapse.

23:53 Struggling to balance work and family responsibilities.

26:56 Facing trauma: the body keeps the score.

33:36 Overcoming sickness, self-discovery, and healing journey.

36:38 Accepting and loving oneself is a journey.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

--------

Resources mentioned in this episode:

Access Stacey's work here!:

https://www.slwwellness.com/

And stay tuned for upcoming links to her future ebooks and other works.

--------

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest 

--------

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#SacredIllnessPodcast #MastCellActivationSyndrome #MCAS #DrErinHayford #StaceyWaterbury #SpontaneousRemissions #MiraculousHealing #ChronicIllnesses #MindBodyConnection #Trauma #NervousSystemDysregulation #SelfHealingCapacity #YellowJacketSting #AnaphylacticShock #HistamineIntolerance #LowHistamineDiet #EmotionalWellBeing #Therapy #SelfLove #Boundaries #SpiritualBypassing #Caregiving #ExtremeSymptoms #AutonomicNervousSystem #Grief #MentalHealthChallenges #DietaryRestrictions #EnvironmentalChanges #EMDRTherapy #Tapping #AddressingTrauma

Welcome to episode 22 of the Sacred Illness™ Podcast, where we explore the mind-body intersection of trauma and chronic illness.

In part two with our interview with Hannah Jenkins, she shares the complexities of navigating the healing journey and what she wishes she knew before going on this journey that she knows now that would have provided the hope needed to keep her going on some of the darker and more challenging aspects of her healing experience.

Hannah also lays out the three stages of healing, and explains in detail why the physical symptoms often take longer to shift, providing the encouragement needed to those who are feeling stuck.

We explore the impact of limiting beliefs, and discuss the necessity of slowing down, respecting the body's boundaries, and finding joy and growth in the midst of adversity.

This episode is a rich tapestry of personal stories, expert insights, and heartfelt discussions that challenge the quick-fix mentality of Western medicine, advocating instead for a holistic approach to health and well-being. In it we aim to provide hope to those needing a guiding light in what can often otherwise be dark and confusing territory.

Whether you're currently struggling with an illness, supporting a loved one, or simply curious about the Sacred Illness™ model, this episode offers valuable perspectives and practical advice to inspire your own healing journey.

Tune in and discover why sometimes slowing down is the most powerful step forward.

From the video: "It's not like you wake up one day and you're just all of a sudden better. It's slowly but surely you gain a little bit more capacity and confidence and physical capability... and then it just builds and builds and builds."

Key topics:

00:00 Being a hope rope for others.

04:26 Striving for a balanced, intentional life and career.

10:18 Embrace illness, find joy in authentic existence.

14:02 Healing is non-linear, but instead a continuous upward spiral.

18:52 Triggers cause physiological response; understand and break cycle.

24:38 Healing is slow, gradual, not all suffering.

28:14 Healing POTS symptoms, grateful for everyday activities.

31:18 Slowing down helps you notice and feel.

33:30 Embracing the world, a deeper connection within.

39:14 Developing trust in challenging health and wellness.

41:26 Seeking support crucial for building trust and understanding.

43:58 Respecting individual journeys through challenging experiences.

47:46 Exploring core beliefs and values.

54:19 You are not alone.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

________

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

________

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#suppressedgrief #anxietysymptoms #panicattacks #reflux #postpartumrage #militarydeployment #isolation #adjustmenttolife #ElPaso #cancerconcerns #higharousalstate #traumaimpact #sacredillnessparadigm #mindbodyconnection #fightorflightstate #histamineintolerance #naturopathicdoctor #complexPTSD #nervoussystemregulation #traumatherapy #EMDR #mentalhealthcrisis #healthstruggles #nervoussystemhealing #chronicillness #COVID19symptoms #negativeinternalmonologue #narcissisticparent #childhoodtrauma #emotionalshutdown #toxicattachmentstyles

Welcome to episode 21 of the Sacred Illness™ Podcast, where we explore the mind-body intersection of trauma and chronic illness.

In this deeply moving episode, our host Dr. Erin Hayford sits down for part 1 with Hannah Jenkins, who courageously shares her journey through suppressed grief, anxiety, and a lost sense of self that culminated in profound physical symptoms that arose after moving back to the U.S. from Germany.

Facing dismissive diagnoses and a healthy dose of medical gaslighting, Hannah's story illuminates the harsh realities of navigating mental and physical health struggles exacerbated by military deployment, COVID-19, and a lack of proper medical support.

Together, Dr. Erin and Hannah delve into the importance of recognizing trauma as part of the healing process and the Sacred Illness™ paradigm that emphasizes self-healing and the mind-body connection.

Listen as Hannah candidly unfolds her battles with medical uncertainty, the negative effects of a narcissistic parent, and the pivotal moment of understanding the role her nervous system plays in her illness, the importance of regulating it, and her ambitions to become a trauma-focused therapist.

Hannah’s story is one of resilience, self-discovery, and hope. Her experiences underscore the necessity of seeking alternative treatments, trusting one’s instincts, and the potential for healing beyond the confines of Western medicine.

Join us in this episode as we explore the depths of human vulnerability and the transformative power of addressing trauma head-on.

Tune in next week for part 2 of our conversation. Enjoy!

From the video: "It still doesn't take away the grief or the suffering that comes along with [being sick] or the anger or wishing I didn't have this, but I at least am like, oh, this makes complete sense now. I understand the connection between my traumatic past and my chronic symptoms."

Key topics:

04:56 Struggling to fit in after military moves.

08:26 Testing positive for COVID the first time.

11:30 Struggling through health setbacks, seeking alternative medicine.

15:39 Living with narcissistic mother and ensuring identity crisis.

19:14 Realized family dynamics after living abroad.

22:30 Healing and new beginnings after difficult past.

25:47 Healing uncovering pain, leading to self-discovery.

28:45 Struggle with identity and overcoming ingrained beliefs.

39:23 Validation and understanding are crucial for healing.

41:58 Questioning the diagnosis and relentless pursuit of answers.

48:23 Thinking outside the box to create change.

53:28 Illness led to purpose, focus on health.

54:14 Understanding nervous system, symptoms, self-care, prevention.

____

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#suppressedgrief #anxietysymptoms #panicattacks #reflux #postpartumrage #militarydeployment #isolation #adjustmenttolife #ElPaso #cancerconcerns #higharousalstate #traumaimpact #sacredillnessparadigm #mindbodyconnection #fightorflightstate #histamineintolerance #naturopathicdoctor #complexPTSD #nervoussystemregulation #traumatherapy #EMDR #mentalhealthcrisis #healthstruggles #nervoussystemhealing #chronicillness #COVID19symptoms #negativeinternalmonologue #narcissisticparent #childhoodtrauma #emotionalshutdown #toxicattachmentstyles

Welcome to the Sacred Illness™ Podcast, where we delve into the transformative power of healing through the mind-body connection.

In Episode 20, we journey with Stormie Carter as she shares her personal journey navigating chronic illnesses. Stormie explores with us the onset of her mysterious symptoms, the years of struggle between symptom emergence and diagnosis, to finally finding hope and healing.

Together we discuss the profound impact somatic therapy and reconnecting to the body had on Stormie, as well as the resilient spirit required in overcoming debilitating conditions like narcolepsy, Ehlers-Danlos syndrome, and postural orthostatic tachycardia syndrome (POTS).

Stormie also sheds light on the complexities of navigating the healthcare system, the often inevitable requirement of self-advocacy, the struggle with addiction, and the transformative path towards recovery.

While her journey is her own, her experiences are so common to all of us who have walked some form of a healing journey with chronic illness. Tune in to uncover the power our sacred illnesses have in shaping our lives and ultimately unlocking our innate capacity for self-healing.

Enjoy!

From the video: "If we ignore the mind body connection and are not exploring the ways in which our nervous system continues to be dysregulated or in a chronic state of activation and stress, any healing modality that we put into our body from the outside in is going to be less effective, if not effective at all."

Key topics:

00:00 Chronic symptoms since 17, traumatic childhood impact.

07:37 Self-advocacy and challenges in the conventional medicine world.

17:46 Diagnosis and treatments offered with narcolepsy.

25:13 Autonomic nervous system connection to chronic illness.

27:31 Positive changes after finding accessible alternative treatments.

30:40 Trauma disconnects us from our bodies.

38:53 Rapid symptom shift with somatic awareness discovery.

41:21 Balancing self-care and supporting the underlying cause.

47:24 The crucial needs to reconnect with our bodies.

53:04 Aligning life, creating new path, giving hope.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Click here for more information!

----

Be a Guest on the Podcast!

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply

----

References from this episode:

Book: "The Body Keeps the Score" by Bessel van der Kolk

----

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#POTS #EhlersDanlosSyndrome #EDS #CFS #fatigue #apnea #chronicfatiguesyndrome #vintageclothes #homehealthnurse #dysautonomia #somatictherapy #mindbodyconnection #narcolepsy #bodymemories #chronicillness #mentalhealth #trauma #disconnectingfromthebody #healing #values #groupcoaching #nervoussystemdysregulation #wellbeing #medication #sacredillnessparadigm #selfhealingcapacity #symptomaticrelief #chronicillnesses #lifestylechanges #hope #advocacy #healthcaresystem #socialmedia #substanceabuse

Welcome to Episode 19 of the Sacred Illness™ Podcast!

In this episode, we explore the inevitability of fear in the healing journey - how it shows up, why it shows up, and how it can keep us stuck in old ways of being that ultimately keep us sick.

We discuss how our nervous systems are programmed for survival, which makes the unknown of the healing journey so terrifying - the nervous system prefers what is safe and familiar, and because of this it will continuously try to steer us off course.

We also discuss ways to navigate these challenges using the Hero's Journey as a map of what to expect as you progress through the various stages of healing, along with the idea of a "Dark Night of the Soul" and more.

If you are finding yourself stuck on your own healing journey, or continuously derailing after making progress, this is an episode you won't want to mis! Stay tuned to uncover how to tap into your own healing capabilities and shift towards a more empowered, self-aware way of being.

And don't forget to share this episode and subscribe for more enlightening discussions!

Enjoy!

From the video: "If someone told you that you could be healed today, if you were willing to let go of things in your life, like jobs, relationships... are you willing to let go of those things if somebody told you you could be healed on the other side?"

Key topics:

00:00 Learning to accept and work with fear.

05:39 Struggling with denial and fear of diagnosis.

09:24 Treating symptoms, missing the deeper disease causes.

19:16 Complex cycle of fear and growth in families.

21:02 Initial excitement fades as work delves deeper.

24:38 Struggles lead to growth and cycles of healing.

27:19 Struggling with loss, rebuilding identity amidst pain.

36:40 Navigating change and temptation in personal growth.

37:38 Exploring how our past shapes our illness.

46:32 Integration of new self before moving forward.

50:04 Reassuring the nervous system to ensure safety.

52:05 Examining fear can reveal illogical thoughts.

56:34 Choose consciously, take control of your life.

If you find the information shared here helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through a deep self-healing journey in order to achieve sustainable health and deep healing like never before. And right now, we are offering a 14-day free trial! Access all aspects of the program totally for free, see what you think. After that, membership is only $37 a month.

Click here for more information!

___

Be a guest on the podcast!

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply!

___

Upcoming Somatic Retreat: Sacred Restoration

I am honored to be part of this 7-day Somatic Experiencing® trauma-healing intensive in my beautiful home state of Maine!

From August 27-September 3, you will be immersed in an abundance of potent, supportive, and grounding offerings including:

• Individual Somatic Experiencing® sessions


• Daily movement practices (yoga, Tai Chi, dance)


• Daily guided trauma-informed meditation and grounding practices


• Hands-on treatments like craniosacral therapy and acupuncture


• Art therapy


• Sound healing sessions


• And so much more!

Add in the incredible farm-to-table meals (all inclusive), the community experience, a week on a beautiful farm and the 8-weeks(!) of follow up support you will receive following the event...

You will connect with your innate self-healing capacity in deeply transformative ways likely never before experienced.

Space is very limited! 

Click here to learn more and apply!

___

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#believinginoneself #deservingmore #marriage #career #darknightofthesoul #liminalspace #cocoonphase #challengingjourney #fearateverystep #newwaysofbeing #discomfort #actofsurrender #unknownspaces #nervoussystemresponses #deconstructingfears #worstcasescenarios #survival #herosjourney #befriendingfears #healingjourney #familiarhealingmodalities #deeperlevelofhealing #personalempowerment #sacredillnessparadigm #mindbodyconnection #dysregulation #trauma #alternativepathsforhealing #chronicsymptoms #spontaneousremissions #physiologicalbackgroundoffear

Welcome to Episode 18 of the Sacred Illness™ Podcast!

Today, I'm honored to have Dr. Nikita Patel with on the show. Dr. Niki is a Naturopathic Doctor, Mind-Body Medicine Facilitator, and Energy Medicine Practitioner who specializes in providing heart-centered and trauma-informed healthcare for intuitive and energy-sensitive women experiencing anxiety, depression, chronic fatigue, and beyond.

In this episode, Dr. Niki shares her journey into the holistic medicine field and how this journey mirrored and deepened her own self-healing work and relationship with self. Influenced by her upbringing with Ayurvedic traditions and following transformative encounters with medical mediums, Dr. Niki's journey powerfully illustrates the profound impact of listening to our bodies and using symptoms as guides back to ourselves.

We cover so many topics in this episode, including details of the healing modalities Dr. Niki utilizes, as well as more esoteric discussions of what it really means to be human and the idea of "slow-healing."

And! As a bonus: Dr. Niki guides us through a heart-brain coherence meditation aimed at enhancing connection to positive emotions and inner peace at the very end of the episode - so stay tuned to the very end!

Enjoy!

From the video: "I see it in everyone that the physical symptoms have so much information about what's out of harmony, and that becomes our guiding force to help us become more of who we are, to be authentic and to live fully."

Key topics:

06:58 The journey of holistic healing and spirituality.

15:38 Struggling with skin issues, stress, and identity.

19:21 Discovery of deeper intuition through challenging journey.

22:51 Healing journey: obstacles lead to growth.

32:24 Frustrated by health mystery, diagnosed with autoimmunity.

38:28 Understanding the slow healing process and trusting.

43:39 Healthcare practitioners need to reprogram and evolve current mindset and approach.

47:42 Grassroots change, authenticity, love, appreciation, evolution.

53:14 Dr. Niki's Heart-Brain Coherence meditation

If you find the information shared here helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through a deep self-healing journey in order to achieve sustainable health and deep healing like never before.

And right now, we are offering a 14-day free trial!

Access all aspects of the program totally for free, see what you think. After that, membership is only $37 a month.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

____

Get in touch with Dr. Niki!

Website: https://www.drnikitapatel.com/

• On Dr. Niki's website you can learn all about her incredible offerings, subscribe to her newsletter, sign up for her FREE bi-weekly guided meditations, and access other supportive free resources.


• And for a limited time, you can also book a free discovery call to see if working 1:1 with Dr. Niki is right for you! Click here to schedule.

Instagram: @authentically.nikki

Facebook: https://www.facebook.com/sunshinedoctor

____

Be a guest on the podcast!

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Upcoming Retreat: Sacred Restoration

I am honored to be part of this 7-day Somatic Experiencing® trauma-healing intensive in my beautiful home state of Maine!

From August 27-September 3, you will be immersed in an abundance of potent, supportive, and grounding offerings including:

• Individual Somatic Experiencing® sessions

Daily movement practices (yoga, Tai Chi, dance)

• Daily guided trauma-informed meditation and grounding practices


• Hands-on treatments like craniosacral therapy and acupuncture


• Art therapy


• Sound healing sessions


• And so much more!

Add in the incredible farm-to-table meals (all inclusive), the community experience, a week on a beautiful farm and the 8-weeks(!) of follow up support you will receive following the event...

You will connect with your innate self-healing capacity in deeply transformative ways likely never before experienced.

Space is very limited! To learn more and apply, head on over to https://eightfoldpath.us/sacred-restoration-2024

I hope to see you there!

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#holistichealing #mindbodymedicine #chronicillness #naturopathicmedicine #meditation #traumahealing #emotionalhealing #anxiety #depression #chronicfatigue #physicalsymptoms #authenticity #freetrial #SacredIllnessprogram #retreat #ayurvedicmedicine #naturalremedies #rawvegandiet #energymedicine #emotionalfreedomtechniques #heartbraincoherence #foodsensitivity #autoimmunesyndrome #innerhealing #guidedmeditation #breathwork #emotionalrelease #hypnosistechniques #pastliferegression #shamanichealing

In this extraordinary episode, I sit down with UK-based creator, podcaster, and healer Lizzie Dunn, whose journey with the rare genetic condition MEN-1 defies all odds.

At just 13 years old, Lizzie was diagnosed with MEN-1, a hereditary endocrine disorder her doctors said would require a lifetime of surgery and surveillance. But a quiet, stubborn voice inside her said something else:

“What if it’s different for me?”

Lizzie followed that voice, and the path it led her on included functional medicine, spirituality, deep emotional work, nervous system regulation, and something even more powerful: self-leadership. Her most recent labs now show symptom reversal—something her doctors have never seen.

This conversation is a testament to what’s possible when we dare to imagine a new story—and become the leader of our own healing journey.

🌿 What You’ll Discover:

✨ Why MEN-1 (a rare genetic condition) doesn’t have to be a lifelong sentence

✨ The inner voice that changed Lizzie’s trajectory forever

✨ Her three-pillar healing framework: Build Your A-Team, Heal Yourself, Create Your Health

✨ What it really means to reverse symptoms in a condition you’re told is “incurable”

✨ How healing isn't about eliminating fear—it's about acting anyway

✨ Why doctors often resist what works (and what to do about it)

✨ The difference between comfort, familiarity, and actual health

✨ Who your illness is inviting you to become

Whether you’re navigating rare illness or everyday burnout, Lizzie’s journey will reawaken your belief in what’s possible.

⏳ Timestamps:

00:00 Intro + welcome

02:00 What is MEN-1? Lizzie’s diagnosis at 13

08:00 Early surgeries and the breaking point

10:00 The inner voice that changed everything

13:00 Symptom reversal and unexpected results

17:00 The danger of defaulting to “what’s typical”

23:00 Changing the prognosis by changing the story

28:00 Why doctors may resist what they see working

33:00 Lizzie’s 3-part healing framework

39:00 Designing your health, not waiting for it

45:00 Boundaries, discernment, and leading yourself

53:00 Who her illness invited her to become

58:00 Final reflections + how to connect with Lizzie

🔮 Connect with Lizzie and learn about her work + offers:

→ YouTube: @lizziieedunn

→ Instagram: @lizziieedunn

🎧 Listen to her podcast: The MEN-1 Mosaic on her YouTube channel

💫 Join the Sacred Illness™ Membership:

https://www.aurorasomatic.com/sacred-illness

💸 Use code PODCAST for 20% off your first month

→ Apply to be a podcast guest:

https://www.aurorasomatic.com/podcast-guest

→ Follow on Substack:

https://drerinhayford.substack.com

→ Inspired by this content? You can support my work by buying me a coffee here: www.buymeacoffee.com/drerin

🎶 Music by: “Instructions for Living a Life” by Savfk

www.youtube.com/@SavfkMusic

Welcome to Episode 17 of the Sacred Illness Podcast, a continuation of our Authentic Self miniseries!

Today, hosts Dr. Erin and Oriana Broderick delve deeper into understanding various child archetypes and how they impact our adult lives.

We’ll explore the complexities of the "yes person" and "hero worshiper" archetypes, as well as the "life of the party" and the "rescuer."

We examine the fine line between selflessness and neglect of personal needs, and how these behaviors affect mental and physical health.

Join us as we embrace radical honesty and uncover the ways in which childhood experiences shape our health and happiness - and how to get back on track. Enjoy!

From the video: "The only way that she could get her needs met was to self sacrifice. There were so many places where she just didn't fit in... she didn't fit anywhere in society, so it made so much more sense to be the yes person, because how are you going to get seen and heard in the best possible way? Well, of course, to say yes to everyone and everything, no matter what."

Key topics:

00:00 Encouraging authentic roles and natural expressions.

04:33 Balancing caretaking archetype and authentic self-worth.

09:27 Identity, archetypes, shedding layers, vulnerability, and illness.

10:27 Struggle to let go of rescuer role.

15:33 Alcohol as a tool to cope with emotional discomfort.

21:45 Difficult childhood and the resulting self-sacrificing behavior.

33:18 Unappreciated yes person eventually gets overlooked.

37:23 Embrace being human, including discomfort.

45:00 Seeking balanced passion and grounded trust.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out www.aurorasomatic.com/sacred-illlness-program for more information!

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#yesperson #heroworshiper #selflessness #depression #mindbodyconnection #sacredillnessparadigm #groupcoaching #socialanxiety #personalgrowth #selfsacrifice #codependency #narcissisticparent #skepticism #trustissues #alternativehealthcare #spontaneousremissions #miraclecures #authenticself #childarchetypes #rescuerprotectorarchetype #healthyboundaries #caretakerrole #personalizedhealing #onesizefitsallapproach #empowermentinhealing #archetypesandpersonas #midwifepersona #lifeofthepartypersona #alcoholuse #relationshipdynamics

Welcome to Episode 16 of the Sacred Illness™ Podcast!

Today, we dive deep into the transformative practice of integrating our emotions with our physical experiences, exploring somatic methods designed to regulate and heal our nervous systems.

Dr. Erin will share enlightening insights on various techniques such as the cornerstone somatic practice of "Voo" and the butterfly hug, and the concept of resourcing, which involves tapping into safe and supportive memories or sensations to foster calm.

We’ll also expand on long-term strategies like grounding, yoga, and even swimming that aid in becoming comfortable with new emotional tools, turning temporary practices into life-long habits.

The major emphasis of this episode is the reflection on the profound shift of realizing the true essence of life—to simply be alive without the constant pursuit of more. We discuss how societal pressures often skew our healing processes and how returning to simpler, more authentic life aspects can be profoundly grounding.

We also open up about our personal journeys, sharing the challenges and triumphs of integrating new practices.

Stay tuned as we unravel these transformative concepts, hoping to inspire and deepen your own relationship with life and wellbeing. Feel free to provide feedback and share your personal journey with us in the comments below! Now, let’s begin our exploration.. Enjoy!

From the video: "[During the healing journey] all of these things start coming up. New symptoms, new emotions... and we think, 'I'm not doing enough,' and we start adding on more of this work. We're constantly searching for enoughness. But this is an opportunity to pause and look at those things and just be with them... or decide if you just need a break from the work. Because sometimes it's that too. When big things come up, sometimes we just need a little bit of a break."

Key topics:

03:05 Integration after breakthroughs, discussing possible pause points.

07:08 Facing challenges expands our emotional capacity layers.

10:06 Struggle with trauma response and integration practices.

14:45 Signs you need to pause and integrate.

19:00 Mindfulness essential for success amidst overwhelming feelings.

26:17 Healing involves shedding old coping mechanisms gently.

30:57 Struggling with integration; working towards personal growth.

34:27 Constantly striving for more and the impact on healing.

37:51 Redefining health beyond productivity and functionality.

47:01 Somatic practices for grounding and integrating.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out www.aurorasomatic.com for more information!

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#somaticpractices #nervoussystemregulation #vutechnique #butterflyhug #containmenthold #resourcing #groundingexercises #journaling #yoga #swimming #emotionalintegration #visionstatement #limitingbeliefs #societalpressure #selfchange #spontaneousremissions #miraculoushealing #energywells #somaticexperiencing #sacredillnessparadigm #groupcoachingprogram #healthandproductivity #authenticityinhealing #embodimentpractices #windowoftolerance #mindfulness #emotionalinputmanagement #natureintegration #personaltransformation #copingmechanisms

Welcome to Episode 15 of the Sacred Illness Podcast!

Today is a powerful episode where our first ever podcast guest, Kady Wilson, shares her transformative journey with chronic pain.

Through Kady's story and self-healing journey, we get to see firsthand the powerful innate healing capacity that lies in each of us, as well as how trusting and following our intuition can guide us back to the health we seek.

Kady discusses the pivotal moments of her journey, emphasizing the importance of reframing experiences and creating nourishing habits and practices for healing. She shares how, layer by layer, she was able to change her thinking about her pain, eventually seeing it as a profound, relentless gift that continues to guide her back to herself.

Join us as we uncover the layers of healing, celebrate the small victories, and discuss the tools that have supported Kady’s path to wellness—including her impactful dopamine-boosting checklist. In sharing these experiences, we hope to inspire and empower you to embrace your own healing journey as a path to deeper self-awareness and renewal.

Enjoy!

From the video: "At first I remember that didn't feel right. Why would I be grateful for something that causes me so much annoyance? But the more that I was grateful for the fact that my body could communicate to me, the less it felt like a burden. And also just the experience that I've had... it brought me back to myself."

Key topics:

03:46 Struggling with diagnosis and treatment, avoiding immediate medication.

08:25 Changed habits, created structure, and maintained consistency.

13:50 Struggling with dissociation, the importance of support, connection.

15:54 Navigating unknown terrains can feel out of control.

23:08 Reframing depression as a transformative experience.

27:43 Pushing forward despite challenges, seeking true path.

34:40 Intuitive approach to body acceptance and healing.

36:39 Healing as peeling back layers of onion.

41:20 Finding safety to reduce unconscious tension and pain.

44:49 Understanding mind-body connection offers valuable insights.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out https://www.aurorasomatic.com/sacred-illness-program for more information!

----

Be a Guest on the Podcast!

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

----

References from this episode:

Book: "Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering" by Joseph Nguyen

----

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#chronicillness #selfhealing #personalgrowth #mindbodyconnection #sacredillnessparadigm #healingjourney #journaling #intuitivehealing #nervoussystem #chronicpainmanagement #safetyandhealing #breakthroughexperiences #supportduringhealing #dopamineboosting #wellness #mentalhealth #spiritualhealth #selfcare #mindsetshift #painperception #traumaimpact #restorativeyoga #unconscioustension #stressresponses #guestsharingexperiences #chronicstress #traumaandillness #internalhealing #mindbodymodalities #chronicillnessmanagement

Welcome to episode 14 of the Sacred Illness™ Podcast!

In this episode, we delve deeply into the profound effects of the roles we adopt in childhood - the archetypes - on our sense of self-worth and identity.

Drawing inspiration from Dr. Nicole Lapera's enlightening work, "How to Do the Work," we explore the dynamics between parents and children, the societal pressures of competition and comparison, and the stark consequences these have on our behaviors and - as a result - the manifestation of illness.

We also discuss the powerful concept of the Sacred Illness™ paradigm, aiming to unearth the deep-rooted causes of illness through understanding our mind-body connection.

Both of your hosts Oriana and Dr. Erin share personal insights on the challenges of defying societal norms and established beliefs to embrace authenticity and establish a life true to one's self. We confront the harsh realities of how childhood experiences shape us, our relationships, and our approach to life. Oriana reflects on her transition from an overachiever to embracing her authentic self, shedding light on the impacts of external validations and expectations.

Join us as we encourage a shift towards deeper self-worth without external validation, emphasizing the need for supportive community connections, and ultimately, discovering a healing path that resonates truly with who you came into the world to be.

Enjoy!

From the video: "There's nothing inherently different between any of us. It comes down to: what were we shown in childhood? What did we believe we were worthy and capable of?"

Key topics:

• 00:00 Discussing archetypes and their influence on identity.


• 03:12 Book 'How to do the Work' overview.


• 07:00 Caretaker roles in sibling dynamics and archetypes.


• 10:28 Generational trauma affects family dynamics and roles.


• 13:46 Choosing authenticity and breaking generational trauma cycle.


• 19:54 Explore foundational mind-body connection for holistic healing.


• 23:28 Desire for recognition and understanding in family.


• 26:57 Discovering self-worth requires love and care.


• 28:32 Our nervous system prioritizes survival needs.


• 31:43 Pressure to conform creates inequality and judgment.


• 37:44 Learning self-worth and letting things unfold.


• 41:50 Facing challenges and failure can lead to distress.


• 44:22 Overachiever and underachiever dynamics in relationships.


• 49:26 Embracing authenticity, challenging norms, and transforming healthcare.


• 51:29 Healthcare and education systems need to be transformed.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Check out www.aurorasomatic.com for more information or click here!

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#sacredillness #miraculoushealing #chronicsymptoms #authenticself #archetypes #caretakerarchetype #codependentdynamics #selfworth #mindbodyconnection #groupcoachingprogram #copingmechanisms #societalpressure #overachiever #underachiever #societalexpectations #lawofattraction #manifestingdesires #socioeconomicfactors #deconstructingsystems #selfworthandidentity #externalvalidation #familydynamics #childhoodexperiences #authenticity #humandesign #communityconnection #radicalacceptance #subconsciousprogramming #nervoussystem #safetyandworth

Welcome to episode 13 of the Sacred Illness Podcast!

Today we are starting a miniseries on exploring what is the authentic self, how do we get away from it, and how do we reconnect to it once more (and how this all ties in to the chronic illness journey!).

We are kicking off this miniseries by discussing the intimate connections between parental archetypes and the impacts they have on us in childhood - eventually in the creation of illness later in life.

This isn't about assigning blame, but about recognizing and breaking free from generational cycles that hinder our healing processes and living the lives we want and deserve.

We’ll discuss the challenges of nurturing children's authentic talents without pigeonholing them and examine the impact of dysregulated parents on our own adult nervous systems and behaviors.

We’ll explore the unhealthy attachment of worth to behavior, the influence of parental modeling on our sense of self-worth, the need for boundary-setting and self-empowerment... and beyond.

Enjoy!

From the video: "When you are continually not seen or heard as a child, you keep pushing and pushing, and your nervous system gets further and further and further dysregulated... and that's when disease emerges. You've pushed your body to such a degree to try to be seen and heard by your parent that is actually not capable... and disease emerges because that's where your wound sits."

Key topics:

00:00 Defining the authentic self.

05:20 Summarizing archetypes' impact on psychological behavior and health.

11:54 The Reality Denying Parent.

18:13 Don't See or Hear You Parent

18:13 Holding space for child during overwhelming experiences.

23:27 Children pressured to overachieve, seeking validation.

31:11 The Stage Parent

31:11 Reframing parenting approach to prioritize child's needs.

38:58 Nurturing natural talents without locking into roles.

45:05 No Boundaries Parent

45:05 Struggling with boundaries leads to exhaustion and anger.

53:09 The Appearances Parent

53:09 Feeling unworthy, low self-esteem, healing journey impact.

56:58 Authenticity versus perfectionism in appearance and worth.

01:03:15 The Dysregulated Parent

01:03:15 Finding authentic self, facing challenges, satisfaction.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before. Check out www.aurorasomatic.com for more information!

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

#parentalconditioning #overachieving #validationseeking #nervoussystemdysregulation #autoimmunediseases #generationalcycles #guidingchildren #stageparenting #academicpressure #sportsexcellence #sacredillnessparadigm #mindbodyconnection #selfhealingcapacity #groupcoachingprogram #authenticity #parentalexpectations #nurturingtalents #noboundariesparenting #selfworth #settingboundaries #chronicillness #chronicpainsyndromes #selfsabotagingbehaviors #dysregulatedparenting #parentingmodels #selfidentity #acneandmentalhealth #emotionalregulation

Welcome to the Sacred Illness Podcast, where healing meets heart and science.

In today's transformative episode, Dr. Erin shares her personal journey with Crohn's disease and the path she took that lead to the complete resolution - aka healing - of her symptoms. As a result of this journey, the Sacred Illness framework was born.

Through the episode, your hosts Dr. Erin and Oriana weave in this framework and explore the 4 main pillars that are part of this sacred, sustainable healing methodology. We discuss moving beyond diagnoses to a place of personal agency, and how traumas can serve as catalysts for reclaiming your health and authenticity - among so many other things.

Join us in exploring how turning inward and attuning to our bodies can unravel layers of faulty programming, which when addressed and successfully eradicated can be a pivotal point in the healing journey that is otherwise missed and overlooked, leaving people feeling like they are destined to be sick forever.

Transform your perspective on health, illness, and healing with us at the Sacred Illness Podcast—your journey to sacred healing starts here.

From the video: "Sometimes the harder, the darker and the bigger the hole is that you're in, the more significant the light is when you come out."

Key topics:

00:00 Exploring deep wounds and recognition in life.

07:10 Struggles with health and self-awareness.

14:53 Understanding wounds, finding authentic self through struggles.

16:21 Shifting from past patterns to aligned patterns.

24:23 Trauma leads to awakening and guiding others.

36:30 Traditional healing methods do not uncover the root cause(s).

39:54 Reprogramming childhood beliefs for health and healing.

52:18 Find inspiration in others' healing stories and successes.

55:34 Medical providers are tools to be utilized to achieve health goals.

01:09:07 Self-care, boundaries, and self-trust leading to healing.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.

Click here for more information!

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

sacred illness paradigm, pain and discomfort, deeper joy, health and wellness, modern medicine, historical medicine, fear and healing, self-trust, authentic living, Crohn's disease, medical professionals, health journey, diagnosis impact, prognosis limitations, childhood trauma, mind-body connection, group coaching program, self-healing capacity, trauma and healing, alternative medicine, sacred illness medicine, personal growth, coping mechanisms, "not enough" feeling, romantic relationships, spontaneous remissions, miraculous healing, autoimmune condition, subconscious mind reprogramming, nutrition choices.

Welcome back to the Sacred Illness Podcast, where we dive deep into the mind-body connection and uncover the hidden potential of our health challenges.

In this episode we unravel the intricate world of triggers and their unexpected yet profound impact on our physical and emotional well-being. We'll explore how triggers are unique, deeply personal experiences that reflect our individual histories. Co-host Oriana shares a recent encounter that rekindled past emotions of exclusion and the ongoing struggle for acceptance.

We'll dissect how these triggers, although experienced in the present, are really deeply rooted to past events, profoundly affecting our nervous systems and, in turn, our health. As such, they serve as obvious doorways through which we can access unhelpful programming that would otherwise go unnoticed.

Dr. Hayford discusses the transformative nature of challenging situations, suggesting that they're not mere obstacles but are, in fact, opportunities for personal growth. We'll delve into the usual fight or flight responses and discover alternative ways to engage with our discomfort that promote healing and evolution.

Expect to uncover the nuances of triggers that can range from conflicts to physical pain, leading to disconnection from oneself. As we trace these back, we see a pathway to reclaiming safety and authenticity. We'll also hear about Oriana's experiences with calming influences and their effect on her triggers, as well as how people in our lives can provide support during these challenging moments.

Furthermore, Dr. Hayford shares compelling insights from her personal journey of overcoming what was once labeled as an "incurable" illness, shining a light on so-called spontaneous remissions. With discussions on interoception and reprogramming our nervous system, this episode promises to embolden you to step out of comfort zones and embrace the Sacred Illness paradigm for a holistic healing journey.

So, lean in as we confront and transform the legacy of past traumas, learning to turn toward discomfort with a newfound sense of worthiness and control. Welcome to Episode 11 of the Sacred Illness Podcast.

From the video: "The Sacred Illness paradigm is really about looking at how we normally think of "bad things" or uncomfortable things and push them away, and learning instead to look at them as medicine, as opportunities for healing, as opportunities to actually go deeper into a place of nourishing relationship with yourself... how [this pain] is the gateway to better health, rather than the thing that's standing in your path."

Key topics:

00:00 Exploring triggers as opportunities for healing.

05:22 Understanding triggers, from obvious to nuanced effects.

06:49 There is no such thing as a universal trigger.

13:18 Seeking control over childhood trauma-related activation.

18:51 Longstanding sense of not belonging, defending oneself.

20:21 Struggle with people pleasing and self-acceptance.

25:11 Triggering feelings of fawning and disappointment in relationships.

28:25 Sacred Illness paradigm: exploring mind-body connection.

31:10 Challenges are opportunities for personal growth.

36:31 Responding to triggers in the usual way prevents healing.

39:40 Neglecting health triggers can lead to uncontrollable symptoms.

42:47 Dysregulated nervous system affects intuition and survival.

46:14 Identifying triggers, tracing origins, and reclaiming empowerment.

49:03 Promoting change in discomfort through self-discovery.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation!

Check out www.aurorasomatic.com for more information.

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

childhood trauma, nervous system, survival physiology, chronic health issues, digestive problems, immune system suppression, musculoskeletal issues, mind-body separation, beliefs in treatment, miraculous healing, medical paradigm, Rene Descartes, physiological resistance, holistic medicine, healthcare professionals, trauma and stress, Crohn's disease, spirituality and health, mind-body connection, self-healing, sacred illness paradigm, group coaching program, mental health, emotional well-being, societal expectations, systemic change in healthcare, inner wisdom, power of belief, self-talk, root cause treatment

Welcome to the Sacred Illness Podcast, where we delve deep into the mind-body connection and how to tap into the innate healing capacity that lies within each and every one of us.

In this episode, we dive into how childhood trauma and conditioning from our earliest years profoundly shape our nervous system and overall health.

We explore the mind-body connection, debunking the outdated separation that's long influenced medical thinking, by exploring how beliefs powerfully affect our healing process. By addressing our deep-rooted beliefs and trauma, we can unlock the body's remarkable ability to heal.

We explore what it means to truly be holistic, examining our mindsets, embracing our innate wisdom, and advocating for a healthcare revolution from within.

Together, we uncover the magical synergy between mind, body, and spirit. Stay empowered and connected; the path to wellness starts with you.

From the video: "If we don't believe that we can do something, then we can't. No matter what modality you try, if you don't own your own power and you don't have your own beliefs, then chances are you're going to be spinning your wheels."

Key topics:

00:00 Descartes separated body and spiritual beliefs.

03:12 Separation led to needed medical knowledge progress.

08:27 Childhood trauma shapes nervous system functioning.

09:48 The five senses determine safety or threat.

12:51 Early experiences impact mind-body connection, survival responses.

16:23 Questioning conditioning and expectations in medical field.

20:17 Change the system, be the change.

24:59 Unlocking the innate self-healing capacity.

30:32 Individuals have the power to change the system.

36:00 Advice to examine health, therapy, relationships for empowerment.

37:35 Healing starts from within, connects body and intuition.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation!

Check out www.aurorasomatic.com for more information.

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

childhood trauma, nervous system, survival physiology, chronic health issues, digestive problems, immune system suppression, musculoskeletal issues, mind-body separation, beliefs in treatment, miraculous healing, medical paradigm, Rene Descartes, physiological resistance, holistic medicine, healthcare professionals, trauma and stress, Crohn's disease, spirituality and health, mind-body connection, self-healing, sacred illness paradigm, group coaching program, mental health, emotional well-being, societal expectations, systemic change in healthcare, inner wisdom, power of belief, self-talk, root cause treatment

Welcome to the Sacred Illness Podcast, where we delve deep into the mind-body connection and how to tap into the innate healing capacity that lies within each and every one of us.

In our latest episode, hosts Dr. Erin and Oriana explore the concept of intellectualizing the healing journey.

They discuss how excessive learning and not embodying the knowledge can hinder progress, and how it's crucial to move from understanding to actually doing the work.

Join us as we unravel the complexities of this paradigm shift and discover how awareness and intuition play vital roles in the healing process.

From the podcast:

"It's so easy to stay stuck in that place of, 'I'm doing all of this stuff' and we never get to the why it isn't working."

Key topics:

00:00 Understanding without action perpetuates the mind-body disconnection.

06:56 Childhood trauma and the healing journey.

11:01 Learning as a coping mechanism.

12:11 What the body holds onto, fear, how to move through it.

15:15 Moving from knowledge to truth and healing.

19:02 Awareness is key to shifting perspectives.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Group Coaching Program where these topics and many, many more are discussed and explored in detail.

If you are on a self-healing journey, we welcome you into our program as a place for self-discovery and transformation!

Check out the link in our bio for more information.

Mind body medicine/ chronic illness/ holistic health/ somatic experiencing/ trauma healing

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@savfkmusic

Welcome to the latest episode of the Sacred Illness Podcast, where we delve into the concept of paradigms and their impact on our health and healing journey.

Dr. Erin shares her personal journey of breaking out of the conventional medical paradigm to achieve complete remission of her so-called "incurable" illness. She discusses how paradigms are constructed and shape our beliefs about the world, highlighting the role of the nervous system and fear in keeping us within familiar paradigms. Drawing from her own experiences, Dr. Erin elucidates how exploring a different path can lead to profound changes and invites listeners to consider the possibilities outside of traditional health paradigms. Join us as we explore the transformative power of breaking free from familiar paradigms and embracing new paths to health and healing.

From the podcast: "I like to think of illness as an invitation to explore these deeper levels of who you are and what's really underneath making you misaligned, that's manifesting as illness."

Key topics:

00:00 Defining paradigms, their influence, and how they can keep us stuck.

04:10 Moving outside familiar brings fear, resistance, limitations.

09:24 Advocacy for holistic approach in medical treatment.

13:33 Shift paradigms to find healing beyond illness.

14:35 Chronic illness often worsens, new symptoms may emerge if we stay on the same path.

17:47 Embracing the unknown for a better future.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Check out www.aurorasomatic.com/community for more information.

What if your body remembers more than your mind ever could?

In this powerful conversation, I’m joined by Audrey Burke — a somatic experiencing practitioner, transforming touch practitioner, and licensed massage therapist based in Durham, NC.

Audrey shares her deeply personal journey through confusing diagnoses, chronic digestive symptoms, amenorrhea, and mysterious illness flares — and how they ultimately led her to the world of somatic work and touch therapy.

Together we explore how trauma stories live in the body long before we can speak them, and why touch is often the missing piece in nervous system healing.

🌿 What You’ll Discover:

✨ Why talk therapy isn’t always enough (and when touch becomes crucial)✨ Audrey’s story of IBS, mold illness, and learning to listen to her body✨ How developmental trauma shapes our physical symptoms — even before birth✨ The delicate balance of self-compassion, boundaries, and discernment✨ Why you don’t need to "know the story" cognitively to heal somatically✨ The importance of ancestral trauma and epigenetic influences on illness✨ Reclaiming intuitive eating after years of food fear and hyper-control✨ The dance between internal vs. external locus of control on the healing path

Whether you're just starting your healing journey or deep in the work of reclaiming your body’s wisdom, this episode is a reminder that healing is not about fixing — it’s about listening.

⏳ Timestamps:

00:00 Intro + guest welcome02:00 Audrey’s story: Italy, IBS, and searching for answers10:00 Trying everything: diets, yoga, Vipassana, and beyond17:00 Finally finding somatic experiencing and touch therapy24:00 How visceral work transformed her relationship with food27:00 The unexpected medicine in mold illness32:00 Ancestral trauma and inherited patterns39:00 Food trauma, intuitive eating, and rebuilding trust with the body43:00 Boundaries, people-pleasing, and embodying discernment50:00 Navigating a world that doesn’t feel safe54:00 Who Audrey’s illness invited her to become57:00 Closing reflections and ways to connect with Audrey

🔮 Connect with Audrey:

→ Website: https://www.restorativepresence.com/→ Instagram: @somaticswithaudrey

💫 Join the Sacred Illness™ Membership:https://www.aurorasomatic.com/sacred-illness💸 Use code PODCAST for 20% off your first month

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow on Substack:https://drerinhayford.substack.com

🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic

In this episode of the Sacred Illness podcast, Dr. Erin Hayford delves into the fascinating topic of miraculous healings.

She shares her personal experiences working with individuals and witnessing profound transformations through somatic therapy. Dr. Hayford challenges conventional paradigms of healing and discusses the power of belief, trauma, and the mind-body connection in influencing health outcomes. Through three compelling case studies, she demonstrates the potential for healing when every part of an individual, including their inner child, is aligned towards the goal of release and healing. Join us for a thought-provoking exploration of the mind-body connection and the potential for miraculous healings in this captivating episode.

Key Topics:

00:00 Challenging timelines for healing.

05:38 Beliefs and trauma impact our health profoundly. Individual healing journeys vary, not one size fits all.

07:25 Challenge one-size-fits-all and embrace possibilities.

13:01 Miraculous healing case studies.

21:39 Miraculous healing occurs when...  

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation!

Learn more at www.aurorasomatic.com/community

Welcome to Episode 5 of the Sacred Illness podcast, where Dr. Erin Hayford delves into the foundational aspects of the healing journey.

In this episode, Dr. Hayford shares her personal story of confronting childhood trauma and how it led to paradigm shifts in her own healing journey. She emphasizes the impact of inherited beliefs on our perceptions and how they influence our interactions, relationships, and life choices. Dr. Hayford also discusses dysregulation and its role in chronic illness, highlighting the crucial link between our thoughts, perceptions, and nervous system regulation. Ultimately, she challenges listeners to reframe the healing journey as a deeper process of uncovering and reprogramming limiting beliefs, fostering true self-connection and symptom resolution. Join us as we explore the transformative power of addressing subconscious beliefs and reclaiming our innate well-being.

Key Topics:

00:00 Podcast episode discusses personal healing journey, trauma.

03:09 Environment, culture, society shape beliefs; influence survival.

09:22 Adapting to stress, evolved brain shapes perception.

12:31 Healing journey: symptoms fade as beliefs addressed.

14:17 Healing process on all levels, transformative methodology.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation!

Learn more at www.aurorasomatic.com/community

 In this episode of the Sacred Illness podcast, Dr. Erin Hayford delves into the concept of the "Invitation of Illness." She shares her personal journey with illness and how it prompted her to reevaluate her approach to health and wellness. Dr. Hayford discusses the importance of tuning into our bodies, exploring the mind-body connection, and addressing the subconscious aspects of our well-being. She emphasizes the significance of understanding the root causes of illness and the role of holistic healing in cultivating a deep connection with oneself. Join us as we uncover the transformative power of embracing the invitation of illness and embarking on a journey towards reclaiming our whole, vibrant selves.

Introduction: Illness as an Invitation

• Dr. Erin Hayford shares her personal experience with illness, specifically being diagnosed with Crohn's disease during her late teens and early twenties.


• Details about the symptoms she experienced, physical limitations, and emotional impact of the diagnosis.


• Discussion of the traditional medical approach she encountered, including medication and the possibility of surgery.


• Revelation of pivotal moments that sparked her dissatisfaction with the traditional approach to illness and the realization that there may be other ways to approach treatment.

Our Authentic Selves

• The concept of illness as an invitation to explore a deeper relationship with one's body and overall health.


• Exploring how illness serves as a catalyst for introspection and a deep understanding of one's body and its needs.


• The societal perception of illness as a negative occurrence and the alternative viewpoint of treating illness as a message to be understood.

Disconnection from the Body

• Discussion of modern lifestyles leading to disconnection from one's body due to busy schedules and external focus.


• The impact of early experiences and societal influences on individuals' attitudes towards their bodies.


• The concept of bodies serving as storage containers for emotions, needs, and unresolved experiences.

Roadblocks and the Inability to Ignore Illness

• The unique nature of illness as a roadblock that cannot be ignored, compared to other challenges in life.


• The limitation of traditional responses such as pushing through, finding a way around, or ignoring roadblocks when it comes to illness.

Accepting the Invitation of Illness

• The choice presented by illness to continue the same path or seek an alternative approach.


• The impact of discovering and accepting the invitation of illness, particularly for tuning into the body in new ways.


• The idea that illness invites individuals to consider working with subconscious aspects, building inner connection, and aligning with core values.

Holistic Healing and Subconscious Work

• The significance of incorporating mind-body medicine and subconscious work into a holistic healing treatment plan.


• The impact of subconscious exploration on the physiology and the ability of the body to shift into a state conducive to healing.


• The example of personal healing journey and the connection between engaging in subconscious work and long-term symptom relief.

Reconnecting with the Self

• The invitation of illness as an opportunity to come back to oneself and rediscover personal identity and authenticity.


• The contrast between societal views of illness as something to be eliminated and the perspective of finding oneself through illness.


• The vital role that building inner connection and subconscious work play in personal healing and wellness journeys.

Shifting the Focus of Treatment

• The concept of addressing the root cause of illness instead of merely suppressing symptoms.


• The impact of traditional medical approaches such as surgery, and the potential for the disease to manifest in different ways.


• The importance of understanding why the immune system reacts in certain ways and what underlying factors may be contributing to the illness.

Conclusion

• Concluding thoughts on illness as an invitation and the significance of tuning in and listening to the body.


• Invitation to join the Sacred Illness community for further exploration of these concepts and practical guidelines for implementing them.

Click here to learn more!

In this episode, Dr. Erin Hayford discusses the concept of the onion layers as a metaphor for understanding our authentic selves. The core self is the innermost layer, representing our essence and who we are when we come into the world.

However, as we encounter life experiences and external influences, layers are added to our authentic self, forming the persona we show to the world. These layers can hinder our ability to express our true selves and may lead to chronic illness or symptoms. The healing journey involves peeling back these layers to align with our authenticity and make choices that support our core self.

Key Topics:

(00:45) The Onion Layers Metaphor: Explore the concept of peeling back layers to reveal your authentic self.

(03:15) Understanding Our Core Authentic Self: Learn about the essence of who we are and how it's shaped by life experiences.

(05:30) Layers as Filters: Discover how layers alter our authentic self and affect our interactions with the world.

(08:00) The Connection Between Layers and Illness: Explore how these layers can impact our health and well-being.

(11:20) The Healing Journey: Find out how facing fear and peeling back layers can lead to transformation.

If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness Community where these topics and many, many more are discussed and explored in detail. If you are on a self-healing journey, we welcome you into our community as a place for self-discovery and transformation! Learn more at www.aurorasomatic.com/community

Episode 2: "It's All in Your Head"   Intro: Welcome! Medical Disclaimer   Episode Summary :   How many of us have been told this at some point in our chronic illness journey?   Although our doctors may not say this directly, it can be implied when they say something like, "You sound anxious, you should see a therapist."   This is what happens when they can't find any measurable or physical exploration about "why" we are sick, or if we continue to "fail" the standard treatment protocols we are being given.   The message is: "If we can't find an answer, you must be making this up."   The harmfulness of this leads to many of us not daring to look for the help we need.   If this doctor is saying they can't help, then we begin to believe we can't be helped at all.   Some of us even begin to go on to question our own sanity: "Am I really making this up?"   This makes us feel alone, unsure of how to proceed. And this is a challenge, because a lot of us with chronic illness already feel isolated.   Our friends, family, do not know what we are going through.   And although well-meaning, it can be equally harmful when they say to us "but you don't look sick!"   This can perpetuate feelings of isolation, of not being understood, and that if no one thinks we are really sick, maybe we really are making it up.   This can lead to us sucking it up, to suppress parts of ourselves and not show up authentically, in order to make those around us comfortable.   This suppression of Self is a common feature in those of us with chronic illness - but we'll talk about that in a future episode.   You know what's in your head?   Your brain.    And connected to that is your spinal cord.   And emanating from your spinal cord are 7 trillion nerves, totaling 37 miles, that connect to every aspect of your body with one common goal: keeping you alive.   Stephen Porges said it best: "Everything is different inside of your body depending on how safe you feel."   If our nervous system detects a threat, and therefore we don't feel safe, everything changes to respond to it, to keep us alive.   Depending on our past, present, and what we are anticipating for our future we can be in a state of chronic activation in our nervous system, which leads to a chronic alteration in how our body functions.    Over time, this chronic alteration in how our body functions leads to symptoms - and the formation of chronic illness.   There's so much nuance as to why our body becomes wired for threat, and this will be talked about in future episodes.   But for now:   Did we make all of this up?    No!   It's a very real and important mechanism in our bodies, and it can be hijacked by stress and trauma - none of which is within our control, nor made up by us.   But what is within our control?   We can recalibrate our NS, bring the level of threat down and learn how to feel safe again in ourselves and in the world.    Our bodies are wise and responding exactly as they should be to whatever they are being given. Nothing is happening by accident.    So then the question isn't what's wrong with our body and why is it failing? But instead should be what is our body responding to where this symptom would be exactly what is expected?   Outro:   Thank you!    If you find this work helpful and inspirational, please share it with those you think would benefit.   Check out my website www.aurorasomatic.com Follow me on instagram             @aurorasomatic   And get on my mailing list for upcoming classes and other opportunities to work with me - sign up available both on website and IG!   See you next time!    

Welcome to the inaugural episode of Sacred Illness, where we explore the concept that illness is not an end to a life, but an invitation to begin.

In this episode, we explore what exactly is meant by Sacred Illness.

I, your host (Dr. Erin), share my own story and experience with chronic illness and the healing journey that ensued, leading me to explore the mind-body connection and eventually to this idea that illness is in fact a sacred invitation to become more whole.

Most folks end up in my private practice because they have tried everything to feel better. As a last ditch effort, they consider somatic, mind-body medicine.

And that's where everything starts to change.

In my work and in this podcast, we delve into what illness really means, and how exactly it presents an opportunity for self-transformation. 

Here is the article referenced in this podcast.

And, if you'd like to learn more about me and my work, you can check out my website at www.aurorasomatic.com!

Finally, don't forget to follow me on Instagram @aurorasomatic, and please share this work with anyone you think would benefit!

Thanks for being here!

What if pain isn’t just physical—but perceptual?

In this off-the-cuff solo episode, I share a deeply personal story that changed everything I thought I knew about suffering, healing, and what’s possible for the body. From a nearly pain-free childbirth (yes, really) to a powerful client breakthrough around chronic pain, this episode is a living case study in the power of narrative and perception to reshape what we believe is “inevitable.”

This is a conversation about story medicine—and how your body listens to the stories you’ve been told.

What You’ll Discover:

✨ Why “pain is inevitable” is a cultural script, not a biological truth✨ How my second birth experience (using Hypnobabies) was 99.9% pain-free✨ What my patient’s resistance to healing taught me about collective beliefs✨ The link between trauma, identity, and nervous system feedback loops✨ How stories shape biology—and why your environment must reflect your possibility✨ Why “support groups” can reinforce illness—and how to create spaces that open new timelines

Whether you're navigating Crohn’s, chronic pain, emotional survival patterns or beyond—this is a reminder that what you've been told isn't the whole story.

⏳ Timestamps:

00:00 Off-the-cuff inspiration + intro02:00 Working with trauma: story, survival, and the nervous system04:00 Pain and birth: my first traumatic delivery06:00 Discovering Hypnobabies and preparing for a new possibility08:00 A pain-free labor? Yes. And here’s what shifted13:00 Resistance, story, and how the body protects itself from pain16:00 When narrative dictates outcome18:00 Why “support groups” can backfire21:00 Childhood programming and your inherited pain beliefs23:00 Rewriting the story: hope, healing, and neuroplasticity24:00 Cured by Jeffrey Rediger: what spontaneous healings have in common26:00 Sacred Illness™ and the power of perception to transform suffering

🔮 Mentioned in this episode:

→ Hypnobabies Childbirth Education: https://www.hypnobabies.com

→ 📖 Cured by Dr. Jeffrey Rediger

💫 Join the Sacred Illness™ Membership:https://www.aurorasomatic.com/community💸 Use code PODCAST for 20% off your first month

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Inspired by this content? You can support my work by buying me a coffee here: www.buymeacoffee.com/drerin

Subscribe to my Substack to stay informed about my latest posts, musings, teachings, transmissions and more on all things Sacred Illness™.

🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic

🔥 What if your desire isn’t the problem—but the path? 🔥

Welcome to Episode 41 of the Sacred Illness™ Podcast. In this solo transmission, I unpack the deep link between longing, healing, and evolution.

We’re told desire is a distraction. That suffering must be eliminated. That symptoms are obstacles.

But what if illness is the sacred interrupter—and desire is the fuel that leads us through it?

This episode explores what it really means to evolve, why your desires will never be satisfied (and why that’s a good thing), and how to stop missing your life in the pursuit of healing.

What You’ll Discover:

🌿 Why desire keeps you stuck in the search—and how to step off the hamster wheel

🌿 How illness is designed to interrupt the misaligned life

🌿 The two-part path of real healing: awareness + integration

🌿 How to identify subconscious beliefs that keep you sick (like “I’m not enough”)

🌿 The subtle trap of “what’s next?” and how it sabotages transformation 🌿 Why cultivating presence is the antidote to insatiable longing

🌿 How to work with your desire as sacred momentum—not a destination

This episode is both a personal reflection and a wake-up call. If you’ve ever wondered why the healing journey feels like an endless search that never bears results... this one's for you.

⏳ Timestamps:

00:00 Podcast update + new solo episodes

01:00 Illness as a sacred disruption

03:00 Personal story: desire and disappointment

05:00 The meaning of life?

07:00 Facing your shadows as the path to healing

10:00 Why Western medicine reflects our fear of suffering

12:00 Desire on the healing journey: when pursuit becomes addiction

14:00 The necessity of stillness after seeking

16:00 The healing work: living what you've learned

19:00 How desire tricks us into missing our arrival

22:00 Holding presence and desire together

24:00 Recap + invitation into deeper work

🔮 Mentioned in this episode:

→ Apply to be a guest on the podcast: https://www.aurorasomatic.com/podcast-guest

→ Join the Sacred Illness™ Membership and alchemize your wounds into purpose: https://www.aurorasomatic.com/sacred-illness

💸 Use code PODCAST for 20% off your first month

→ Follow my transmissions + reflections on Substack: https://sacredillness.substack.com

🎶 Music by: Instructions for Living a Life by Savfk www.youtube.com/@SavfkMusic

What if your chronic disease symptoms aren't just physical—but the result of a nervous system stuck in survival mode?

For episode 40 of the Sacred Illness™ Podcast, I am sharing an interview I had the honor of recording with ⁨@lizziieedunn⁩ on her MEN1 Mosaic podcast!

From Lizzie's Notes:

"In this deeply personal and thought-shifting conversation, I speak with Dr Erin Hayford, a naturopathic doctor and somatic practitioner who has lived on both sides of the healing journey.

From being bed bound with Crohn’s disease to exploring what it really means to feel safe in your body, this episode dives into why trauma, people-pleasing, and misalignment with self can all play a role in how chronic illness expresses—and what can actually help.

Key takeaways:

How nervous system dysregulation affects chronic illness

The emotional root of symptoms (even in genetic conditions)

Why food fear and over-restriction might be doing more harm than good 

A simple technique to reconnect with your body and calm your system"

Stay tuned for a future episode where I will have Lizzie as a guest and we'll get to learn more about her own journey with chronic illness.

Enjoy!

____

Follow Lizzie and her chronic illness healing journey and find resources for MEN1 @lizziieedunn on YouTube!

____

If this message resonates with you, consider supporting my work and helping me continue to share these teachings.

You can buy me a coffee here: www.buymeacoffee.com/drerin

Your generosity keeps this sacred work flowing. Grateful to have you on this journey!

____

Are you on a healing journey?

Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

Use coupon code PODCAST to save 20% off of the first month of your membership!

____

Are you someone who has or has had a chronic illness or chronic symptoms?

Did your healing journey help you understand a deeper meaning and purpose of your symptoms?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

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Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #healingjourney #mindbodyconnection #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness #shadowwork #suffering #transformation #healingjourney

In this episode of the Sacred Illness™ Podcast, Dr. Erin Hayford interviews Daniëlle from the Netherlands, currently living in Bali, about her transformative healing journey after a severe bicycle accident.

Daniëlle shares her story of overcoming depression, dealing with post-concussion syndrome, and how she found a new way to relate to herself and her body through breath work, somatic experiencing, and intuitive movement.   

This conversation dives deep into the intelligence of the body, the importance of listening to our inner voice, and how suffering invites us to break old patterns and discover a more profound connection to life.   

Join us for an inspiring discussion on navigating the complexities of healing and living a more authentic, embodied life.  Enjoy!

00:00 Introduction to Body Awareness and Healing 

00:17 The Warrior Spirit and Realization 

02:11 Daniëlle's Bicycle Accident and Initial Struggles 

04:18 The Long Road to Recovery 

09:09 Exploring New Healing Modalities 

15:24 The Gift of Silence and Letting Go 

24:07 The Grief of Letting Go 

25:36 Healing as a Spiral 27:06 Journey to Bali 

30:45 Intuitive Healing 

33:11 The Intelligence of the Body 

43:54 Embracing Suffering 

46:22 Final Reflections 

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Follow Daniëlle on Instagram to stay up to date with her journey and offerings @danielleneomi 

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Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.

Join us today! Check out https://www.aurorasomatic.com/sacred-illness  for more information.

Use coupon code PODCAST to save 20% off of the first month of your membership!

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Are you someone who has or has had a chronic illness or chronic symptoms? Did your healing journey help you understand a deeper meaning and purpose of your symptoms?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

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Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #healingjourney #mindbodyconnection #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness #shadowwork #suffering #transformation #healingjourney

In this deeply moving episode of the Sacred Illness™ Podcast, I sit down with Robyn Watt, a former social worker from Ontario, Canada, who courageously shares her profound journey through a cancer diagnosis and recovery.

Robyn's story begins with the shocking news of her aggressive, diffuse B-cell, non-Hodgkin's lymphoma diagnosis and follows her through the physical and emotional trials of chemotherapy.

With deep reflections on the symbolism of her illness and a moving ceremony to release her hair, Robyn illustrates how this life-altering experience became an invitation to truly align with herself.

Join us as Robyn recounts her path from overwhelming stress and burnout to a renewed focus on self-care, nature, and inner peace. Her insights and resilience offer a powerful message of healing and transformation for anyone navigating their own health challenges. Enjoy!

00:00 The Day I Found Out I Had Cancer

03:33 Robyn's Journey with Cancer

04:18 Life Before the Diagnosis

10:19 The Move to Ontario and Its Impact

14:47 The Struggles of Single Parenting and Social Work

19:58 The Cancer Diagnosis and Initial Reactions

25:56 The Emotional Rollercoaster of Treatment

38:20 Finding Meaning and Clarity Through Illness

44:52 Embracing Life After Chemotherapy

45:50 Facing the Fear of Recurrence

46:36 The Joy of Remission

47:33 The Importance of Self-Care

48:49 Reflecting on the Journey

50:23 The Deeper Meaning of Illness

51:49 Living in Alignment with Self

54:48 Finding Peace and Joy in Simple Things

59:45 Navigating Systemic Challenges

01:08:37 The Power of Nature and Gratitude

01:14:42 Ceremony and Healing

01:22:13 Final Reflections and Gratitude

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Follow Robyn on Instagram to stay up to date with her journey and offerings at @_wildsong

____

Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?

If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.

Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.

This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!

Check out https://www.aurorasomatic.com/sacred-illness for more information.

Use coupon code PODCAST to save 20% off of the first month of your membership!

____

Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?

If so, we'd love to have you as a guest on the podcast!

Click here to apply: https://www.aurorasomatic.com/podcast-guest

____

Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic

#chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness

In this powerful episode, I sit down with James Wright—author, father, speaker, and 11-year survivor of ALS (Lou Gehrig’s Disease)—who was originally given just 3 to 5 years to live. He refused to accept that prognosis and instead chose to see his illness as an invitation to reimagine what was possible for his life.

Together we explore:

→ How James’ mindset shaped his journey from day one

→ The moment he chose not to accept his diagnosis as a life sentence

→ The role of faith, mindset, and daily intention in his healing journey

→ His commitment to modeling emotional resilience for his children

→ The daily practices and lifestyle shifts that supported his energy and outlook

→ How expectations can influence physiology

→ The importance of purpose, connection, and inner belief

→ What it means to live with illness, not in fear of it

→ Why he believes illness came into his life for a reason

This is one of the most inspiring conversations I’ve had on the podcast to date. Whether you’re navigating chronic illness, feeling stuck in your mindset, or just looking for a deeper reason to keep going—this episode will move you.

Learn more about and connect with James:

Website: authorjameslwright.com

Book: Anchored to Hope: Reframing Life After a Terminal Diagnosis

📚 Buy on Amazon

Email: james@getinspiredtodayllc.com

Social media:

Instagram: @James2_gitllc

TikTok: @james..wright15

YouTube: @jameswright_GITLLC

Facebook: facebook.com/authorjameswright

Want to go deeper?

→ Begin your Sacred Illness® Journey:https://www.aurorasomatic.com

(Join the Community and enjoy 20% off using the coupon code PODCAST)

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

🎶 Music by: “Instructions for Living a Life” by Savfkhttps://www.youtube.com/@SavfkMusic

In a world that often pits holistic healing against conventional medicine, the bravest choice is often the one that honors the sacred message of your illness, even when it leads to surgery.

This is a story of how a hysterectomy became the ultimate somatic release of a lifetime of swallowed emotions, inherited burdens, and the profound responsibility of being the “strong one.”

Far from a failure, it is a testament that true healing is not about the protocol you follow, but the unwavering step you take toward your own truth, and surrendering to what unfolds from there.

Episode Overview

In this powerful and deeply personal episode, I welcome back Oriana Broderick—writer, artist, and former co-host of the Sacred Illness® Podcast—to share the culmination of her multi-year healing journey.

Oriana unfolds her path from a childhood of emotional caretaking and trauma to a life of van-life freedom, which paradoxically unleashed a torrent of debilitating physical symptoms.

We trace her search through countless supplements and holistic practices to the pivotal moment of confronting numerous uterine fibroids.

This conversation bravely navigates the tension between holistic ideals and medical necessity, exploring how Oriana’s decision to have a hysterectomy became a sacred, somatic ritual to release not only her own stored grief and anger but the painful stories of the women in her lineage.

We examine the radical self-trust required to make such a choice and how illness ultimately asks one question: did you take the next step toward knowing yourself?

🌿 What You’ll Discover

✨ How leaving a high-stress life for van life created the space for suppressed physical symptoms to finally surface.

✨ The turning point from seeking external solutions in a “huge box of supplements” to seeking internal truth and somatic understanding.

✨ Why the pressure to heal “naturally” can be as fear-based as the conventional medical system, and how to find your own sovereign path.

✨ The profound realization that her fibroids were “bubbles of emotion” holding the anger, grief, and sadness of a lifetime—and a lineage—of silence.

✨ How the universe tested her resolve by canceling her surgery, and why rescheduling it became the ultimate act of self-trust.

✨ Why a hysterectomy can be a holistic, healing choice when approached as a conscious release and a reclaiming of personal space.

✨ The essential reframe: “You can’t fail yourself… The whole point of this journey isn’t what you did or didn’t do… It’s about did I make that next step towards myself?”

✨ Oriana’s message to her younger self—and to anyone in the depths of hopelessness: “It might get harder before it gets easier, but it gets easier, and it is so worth the journey.”

⏳ Timestamps

02:00 - Welcoming Back Oriana Broderick

03:00 - The Foundation: Childhood Trauma and the Role of the “Pillar”

06:00 - Van Life & The Unraveling: When Freedom Triggered a Physical Collapse

10:00 - The Search for Answers: Doctors, Dismissal, and a Box of 50 Supplements

15:00 - Finding Somatic Work and Learning to Trust Support

20:00 - The Fibroid Diagnosis: Navigating Medical Options and External Opinions

25:00 - The Pivotal Realization: Carrying a Lineage of Women’s Pain

30:00 - The Surgery Cancelation as the Final Test of Self-Trust

35:00 - The Hysterectomy as a Somatic Release & Experiencing Divine Support

40:00 - Post-Op: The Journey Continues—Rebuilding Iron, Learning to Rest

45:00 - The Core Philosophy: Your Body is Never Wrong, No Choice is a Failure

50:00 - Would You Have Healed Had You Not Gotten Sick? Oriana’s Honest Answer

55:00 - Ecstatic Dancing, Writing, and Becoming “A Woman Who Speaks Her Truth”

01:00:00 - The True Purpose of Life & Illness: To Know Yourself Deeply

01:05:00 - Oriana’s Message to Anyone Feeling Hopeless

01:10:00 - Who Has Her Illness Invited Her to Become?

💫 Guest Information & Links

Connect with Oriana Broderick:

- Instagram (Personal & Writing): @whispersandrevelations

- Instagram (Art & Jewelry): @rootandwing2025

- Book: When The Soul Howls (Coming Soon!)

💫 Want to Go Deeper?

→ Begin your Sacred Illness® Journey:

https://www.aurorasomatic.com/community

Use coupon code PODCAST for 20% off your first month!

→ Apply to be a podcast guest:

https://www.aurorasomatic.com/podcast-guest

→ Apply to be an Affiliate and help share this work:

https://www.aurorasomatic.com/affiliate

→ Follow Dr. Erin on Substack:

🎶 Music by: “Instructions for Living a Life” by Savfk

https://www.youtube.com/@SavfkMusic

What if a diagnosis was not a sentence to be carried out, but an invitation to come home to the most fractured parts of yourself?

When Claire Hickson was advised to have a hysterectomy for a large uterine fibroid, she heard a different call—one that led her not into an operating room, but into the deepest chambers of her own story.

In this deeply moving episode, we explore how a physical symptom in the womb can be the body’s sacred attempt to house a lost inner child, and how the journey to heal is ultimately a journey to reclaim, love, and rebirth the self.

Claire Hickson is a yoga teacher, poet, and guide from the UK, who shares her multi-layered journey with a 10cm uterine fibroid.

We traverse her path from medical diagnosis and the conventional push for a hysterectomy to the intuitive breadcrumbs that led her to holistic treatments, a profound creative awakening through poetry, and the pivotal body psychotherapy session that revealed the fibroid as a manifestation of a newborn trauma.

Together, we examine the deep connection between the throat and the womb, how illness can awaken a medicinal voice, and what it means to become a “safe sanctuary” for yourself and others.

🌿 What You’ll Discover

✨ Why Claire chose to explore the message of her fibroid instead of opting for an immediate hysterectomy.

✨ The pivotal role of community and guided meditation in creating a safe container for deep inner work and creative expression.

✨ How a poetic awakening became the key to unlocking a suppressed voice and healing the throat-womb connection.

✨ The moment in a body psychotherapy training that connected her physical symptoms to a pre-verbal trauma of abandonment.

✨ Why Claire now sees her fibroid as symbolizing being “pregnant with myself” and the profound shift to re-mothering her inner child.

✨ How the journey of healing is non-linear and requires trusting intuitive breadcrumbs, even when they don’t make logical sense.

✨ The transformative power of using your voice—through speech, poetry, and now singing—as a core part of somatic healing.

⏳ Timestamps

01:00 - Welcoming Claire Hickson

02:40 - Claire’s Story: The Uterine Fibroid Diagnosis

06:30 - The Conventional Path: Pressure for a Hysterectomy

10:00 - The Pandemic Pause: Space for Meditation and Inner Seeking

13:00 - The Creative Awakening: An Outpouring of Soulful Poetry

16:00 - Following Intuition into Yoga Teacher Training

19:00 - Choosing HIFU Treatment and Reclaiming Personal Authority

25:00 - The Pivotal Realization: Connecting Fibroids to Newborn Trauma

30:00 - The Practice of Re-mothering and Holding a Young Self

35:00 - The Throat-Womb Connection: Voice as Medicine

45:00 - Claire’s Oracle Poem: “Hey You”

50:00 - The Next Layer: Singing as Somatic Healing

55:00 - Who Has Her Illness Invited Her to Become?

💫 Guest Information & Links

Connect with Claire Hickson:

- Instagram: @claire_inlight

- Website: https://instabook.io/landing/yogawithclaire

- Book: In Light - Available on Amazon

- YouTube: www.youtube.com/@claire_hickson

💫 Want to Go Deeper?

→ Begin your Sacred Illness® Journey:

https://www.aurorasomatic.com/community

Use coupon code PODCAST for 20% off

→ Apply to be a podcast guest:

https://www.aurorasomatic.com/podcast-guest

→ Apply to be an Affiliate and help share this work:

https://www.aurorasomatic.com/affiliate

→ Follow Dr. Erin on Substack:

https://sacredillness.substack.com

🎶 Music by: “Instructions for Living a Life” by Savfk

https://www.youtube.com/@SavfkMusic

In this milestone episode, I sit down with Matt Rowe, a master neuroplastician and author of Belief to Heal, who overcame paralysis and a primary progressive multiple sclerosis diagnosis.

Together, we traverse his incredible journey from elite athlete to a man facing a prognosis of a wheelchair, and into his current life as a guide who blends science and spirituality.

This conversation is a deep exploration of how our thoughts, vibrating at specific frequencies, directly influence our biology.

We examine the quantum concept that we are primarily energy, the practical steps to shift from a state of fear to a state of love, and how to cultivate a "knowing" that healing is not only possible but is your natural state of being.

🌿 What You’ll Discover

✨ The pivotal moments in Matt’s journey through paralysis and multiple sclerosis that shifted his path from ego to soul.✨ The scientific and energetic basis for how states like love and shame directly repair or dysregulate the body.✨ Why becoming a conscious observer of your thoughts is the first and most critical step to changing your health.✨ A practical framework for moving from a subconscious "habit" of negative thinking into the empowered 5% of your mind that can choose love.✨ How the principle of "Be, Do, Have" reverses the conventional approach to healing and life success.✨ Why seeing every challenge, thought, and symptom as a "teacher" reframes your entire healing journey from a struggle to an initiation.✨ The powerful journaling exercise to connect with your "Future Self" and let her story guide your present-moment choices.

⏳ Timestamps

00:00 - Introduction & A Reflection on 50 Episodes of Sacred Illness®06:00 - Introducing Matt Rowe and His Story07:30 - Matt’s First Invitation: Paralysis During Ironman Training10:00 - The Second Invitation: Frequent Strokes and an MS Diagnosis12:00 - MS as the Greatest Gift: The Shift from Ego to Unconditional Self-Love20:00 - The Science of Energy: How Your Thoughts Become Your Biology30:00 - How to Start Catching Your 95% Subconscious Thoughts35:00 - The Three Levels of Being: Soul, Mind, and Body44:00 - Navigating Fear and Setbacks on the Healing Path50:00 - The Mirror of the Universe and Releasing "Need"57:00 - The Power of Presence: Healing Only Happens Now01:04:00 - From Belief to Knowing: The Garden Analogy for Healing01:07:00 - Who is Illness Inviting Matt to Become?

💫 Guest Information & Links

About Matt: Matt Rowe is a Master Neuro-Plastician, author of Belief to Heal, and dedicated guide in the field of mind-body transformation. After overcoming paralysis to complete an Ironman, Matt now teaches others how to harness the brain’s power to heal and thrive. Blending science and spirituality, he empowers individuals to rewire limiting beliefs and step into their highest potential. As a meditation and Reiki practitioner, Matt helps people reconnect with inner peace and natural healing energy. His mission is to inspire hope, resilience, and the belief that healing is not only possible—it’s a daily practice and choice.

Connect with Matt Rowe:

Instagram: @optimalbody_optimalmind

Website: www.optimalbody-optimalmind.com

Matt’s Coaching offer: https://www.mattrowecoaching.com/

Book: Belief to Heal

Email: Matt@identityofhealth.com

💫 Want to Go Deeper?

→ Begin your Sacred Illness® Journey:https://www.aurorasomatic.com

→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest

→ Apply to be an Affiliate and help share this work:https://www.aurorasomatic.com/affiliate

→ Follow Dr. Erin on Substack:https://sacredillness.substack.com

🎶 Music by: “Instructions for Living a Life” by Savfkhttps://www.youtube.com/@SavfkMusic