Explorez tous les épisodes du podcast Sabbatical Stories
| Titre | Date | Durée | |
|---|---|---|---|
| Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical Journey | 26 Sep 2024 | 00:40:41 | |
Danielle joins us to share her sabbatical story that was prompted by her husband's health challenges. Danielle shares how they planned their sabbatical, the importance of setting intentions, and the adventures they experienced while reconnecting as a couple. We discuss amongst other topics:
Timestamps 02:50 Danielle's Journey to Sabbatical 06:11 Planning the Sabbatical: Duration and Considerations 08:55 Navigating Company Policies for Sabbaticals 12:10 The Importance of Intentions During Sabbatical 15:10 Travel Adventures and Reconnecting 17:55 Health Considerations During Travel 20:50 Financial Planning for a Sabbatical 24:05 Mindset Shifts and Personal Growth 26:49 Reconnecting as a Couple 30:03 Returning to Work and New Identities 32:59 Integrating Learnings from Sabbatical 36:07 Top Tips for Planning a Sabbatical Guest bio: Danielle is a Revenue Operations & Sales Enablement Specialist and somewhat of a legend in the Sydney Sales community. Originally from Yorkshire, UK Danielle lived and worked in Sydney for 10 years before moving to Lisbon, Portugal. Her consultancy Purple Patch offers best in class Sales Enablement, Coaching and Training—based on tested, proven, relevant methodologies for the modern sales environment. Outside of work, you’ll find her in the gym, hosting her radio show, the Purple Patch Podcast and chasing the perfect cup of coffee (with her dog in tow). Additional resources: Purple Patch Sales Edge Podcast Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| The Life-Changing Power of a Sabbatical: Laura Marson on Personal Growth After a Career Break | 19 Sep 2024 | 00:35:10 | |
Laura Marson shares her sabbatical story of leaving her life and career as a chef in Charleston, South Carolina, to embark on a year-long backpacking trip around the world. 7 years later and she’s still traveling. Having lived in various countries and experiencing incredible adventures Laura emphasises the importance of being open to opportunities and embracing the unexpected. We discuss amongst other topics:
Timestamps 02:20 Leaving Charleston and Starting the Sabbatical 06:06 Motivation and Challenges of Extended Travel 10:27 Embracing the Unexpected: Changing Plans and Adding New Destinations 15:09 Challenges of Traveling as a Single Female 18:21 Memorable Stories and Lessons Learned 25:45 Becoming a Life and Travel Coach 28:06 Overcoming Limiting Beliefs and Reflecting on the Journey 31:00 Top Tips for Taking a Sabbatical Guest bio: Laura Marson is the creator of the travel blog A Dynamic Life and a life coach dedicated to helping others pursue their passions. Laura’s journey from solo female traveler to slow traveler has led her to build a life abroad since 2017, embracing new opportunities and perspectives along the way. Through her coaching, Laura empowers clients to overcome self-limiting beliefs and live dynamically by focusing on personal growth, resilience, and saying "YES" to new experiences. Connect with Laura on Instagram. Additional resources: A dynamic life website - https://www.adynamiclife.co.za/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Sabbatical Stories: Real Journeys of Career Breaks | 22 Jul 2024 | 00:01:52 | |
Unlock the power of taking a break with Sabbatical Stories, a podcast hosted by Rebecca Thomas from Feel Good Getaways. Join Rebecca as she explores the transformative journeys of individuals who have dared to step off the beaten path and embrace the beauty of sabbaticals and career breaks. Through insightful and engaging discussions, Sabbatical Stories delves into the motivations behind taking breaks, the myths that surround them, and the invaluable benefits they bring – both to individuals and their employers.With a mission to inspire courage and normalize the concept of taking time off for personal growth, Sabbatical Stories is a beacon of light for those seeking inspiration and guidance on their journey to self-discovery. Tune in to Sabbatical Stories and embark on a journey of possibility, fulfilment, and empowerment. Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Career Break to Career Change: How Steve Duke Pivoted and Rediscovered Joy at Work | 30 Jul 2024 | 00:53:24 | |
In this episode, we dive into the inspiring journey of Steve Duke. He shares how redundancy prompted him to take a career break, allowing him to reassess and discover his true professional passions. Steve's story is a testament to the power of sabbaticals in shaping successful careers and creating a life you love. We discuss amongst other topics:
Chapters: 00:00 Introduction and Background 01:20 Steve's Sabbatical Story and Motivation for Taking a Sabbatical 05:12 Challenges of Figuring Out What You Want 07:36 Planning and Preparing for the Sabbatical 09:05 Challenges and Mindset on the Road 12:54 Exploring Interests and Prototyping Life 17:11 Maintaining Routine and Discipline 20:01 Reflections on the Sabbatical Experience 25:45 The Power of Deep Conversations and Listening 29:21 Memorable Story: Following the Violin Music 32:06 Cutting the Trip Short: Making Decisions Based on Your Desires 41:31 Finding Job Satisfaction in the Mental Health Space 44:52 Journaling and Following the Breadcrumbs 49:33 Saying Yes to New Experiences and Exploration 52:25 Creating a Life with More Freedom and Fulfillment Guest bio: Steve Duke is the Founder of the Hemingway Group, a consultancy supporting mental health startups who want to scale their impact. Steve's impressive career history includes valuable experience as a McKinsey consultant, Head of Marketing at LetsGetChecked and former executive at Wayflyer, having joined as one of the first ten employees and playing a pivotal role in scaling the business to unicorn status within three years. For more details and to get in touch with Steve visit his LinkedIn profile here Additional resources: The Hemingway Group - https://www.linkedin.com/company/the-hemingway-group-mental-health/ The Hemingway Report - https://hemingwayau.substack.com/ Two Roads Podcast - https://stephenduke8.podbean.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How a Career Break Can Prepare You for Emigration: Liz Ferguson’s Sabbatical Story | 11 Sep 2024 | 00:35:08 | |
Liz Ferguson shares her sabbatical story, including her experiences with travel and taking a career break before emigrating. She discusses the motivations behind her travels, the challenges of traveling with a partner, and the lessons she learned from her sabbaticals. Liz also talks about the importance of planning and financial stability during a break, the value of self-reflection and personal growth, and the need to prioritise fun and joy during the break. We discuss amongst other topics:
Timestamps 01:12 Liz's Sabbatical Story 03:22 Different Types of Breaks 05:40 Traveling with a Partner 09:23 Motivation for Moving to Another Country 13:10 Future Vision and Personal Growth 15:20 Challenges and Tips for Traveling with a Partner 18:31 Lessons Learned from the Sabbatical 20:25 Integration of Lessons into Life After the Break 22:58 Maintaining Balance During Travel 26:22 Planning for a Career Break 28:44 Personal Growth and Development 31:35 Top Three Tips for Taking a Break 33:28 Conclusion and Closing Remarks Guest bio: Liz Ferguson has over 15 years of industry experience across the UK and APAC developing digital communities around social video and working with high profile brands, broadcasters, sports federations, music labels and individual video creators. She is an expert on all things content and digital strategy. Connect with Liz on LinkedIn. Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How To Support Others Through Career Breaks and Sabbaticals : Tips from Jennifer Anderson | 05 Sep 2024 | 00:41:17 | |
Jennifer Anderson shares her experience as the wife of someone who took a career break. She discusses the signs that indicated her husband needed a break, the value of a career break coach, and how they navigated the break as a family. Jennifer emphasises the importance of normalising career breaks and supporting loved ones in taking time off. She also highlights the need for flexibility and evolution in relationships during a sabbatical. We discuss amongst other topics:
Timestamps 02:19 Recognising the Need for a Sabbatical 08:11 Considering Different Career Paths 11:32 Preparing for the Sabbatical 14:46 Supporting the Sabbatical Journey 19:14 Challenges and Adjustments 22:54 Returning to Work and Reflections 28:13 Impact on the Family and Relationships 31:38 Tips for Supporting a Sabbatical 36:05 Conclusion and Final Thoughts Guest bio: Jennifer is a Mother, Wife, Personal Brand Strategist, Author, Trainer, Speaker and Coach with 26+ years’ experience. and her goal is to help you become the Ambassador of YOUR Personal Brand! To find out more about Jens work, connect with her on LinkedIn or visit her website- https://movingforwardsolutions.com Episode transcript: Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Taking a Sabbatical to Reinvent Your Life: Lucy Lee on Finding Courage and Clarity | 29 Aug 2024 | 00:32:36 | |
Lucy shares how her messy and unplanned 8 week career break led to a major transition in her life. Lucy knew where she wanted to be physically but needed time to work out how to get there. She emphasises the importance of knowing what makes you tick and how she believes it’s the foundation of living a good life. We chat about why and how her break gave her the space and time to reinvent herself, shift her identity and led to the freedom she didn’t know she needed. We discuss amongst other topics:
Timestamps 00:54 The Impact of a Messy and Unplanned Career Break 02:20 Navigating Different Job Roles and Transitions 03:44 Taking an Internal Promotion and Evaluating Career Options 06:34 Planning and Exploring Career Options During the Break 08:31 Overcoming Challenges and Adjusting Plans 12:05 Defining What Makes You Happy and Reflecting on Identity 13:29 Strategies for Keeping Track of Happiness and Learning 17:34 The Messiness and Structure of the Eight-Week Break 18:34 Life Changes and the Sense of Freedom After the Break 19:03 Identity Shifts and Transitioning to a New Chapter 21:23 Unexpected Opportunities and Insights During the Break 26:28 The Second Career Break and Calculated Planning 27:48 Top Three Tips for Taking a Career Break Guest bio: Lucy is a dynamic sales professional with a knack for balancing her corporate success with personal passions. Over the past couple of years, Lucy has earned her motorbike license, taken a barista course, learned to DJ and embraced sobriety. In 2024, she's focused on living slowly—a goal she's eager to chat about. As a Sales Leadership Coach and Sales Enablement Professional she excels at building top-performing sales teams and empowering others to thrive. Connect with Lucy on LinkedIn. Additional resources: The Purple Patch Sales Edge Podcast https://open.spotify.com/show/10RnPx5xwEcIR328A4feil Purple Patch Consulting: https://visitpurplepatch.com Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Leaving Corporate America: How a Career Break Led Tanya Saker to a New Way of Living | 22 Aug 2024 | 00:38:40 | |
Tanya Saker shares her sabbatical story of leaving corporate America after 15 years and returning to the UK. She initially took a summer off and worked in pubs and restaurants in her childhood village. Through various steps, she ended up extending her sabbatical and starting two new lifestyle businesses: pet sitting and career coaching. We discuss amongst other topics:
Timestamps 00:00 Introduction and Background 01:01 Tanya's Introduction and Sabbatical Story 03:26 Transitioning to Pet Sitting and New Lifestyle Businesses 08:24 Challenges and Overcoming Negativity 19:18 Prioritizing Lifestyle and Embracing Change 32:59 Learning to Live with Less and Trusting Your Gut Guest bio: Tanya Saker is an accomplished international recruitment specialist with 15 years of experience across the US, UK, and Australia. She excels in senior-level hires, international searches in niche talent pools, and advising on workforce strategies for Life Sciences companies. Tanya is also skilled in supporting start-ups, managing recruitment and training projects. Most recently Tanya is also a pet sitter working across the British Isles. Connect with Tanya on LinkedIn or Facebook. Additional resources: The Executive Pharm - https://theexecutivepharm.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Taking a Career Break to Volunteer in Africa : Jackson Lindsay-Egan’s Life-Changing Sabbatical | 15 Aug 2024 | 00:47:33 | |
Jackson shares how he took a break after realising that his values didn't align with his job in agency recruitment. His time volunteering in Africa exceeded his expectations and he learned a lot from the people he met. Returning with a renewed sense of purpose he now works in a role that allows him to make a positive difference in people's lives.
Timestamps 02:54 Realising the Need for a Break 05:48 Choosing a Sabbatical over Another Job 08:05 Volunteering in Africa 12:21 Overcoming Limiting Beliefs and Challenges 14:16 The Impact of the Sabbatical 17:07 Day-to-Day Volunteering Experience 20:03 Pivotal Moments and Shifting Perspectives 22:53 Life After the Sabbatical 23:53 Using a Sabbatical for Personal Growth and Transformation 26:43 The Importance of Community and Connection 28:21 Reflecting on Past Experiences to Guide Career Decisions 31:14 Seeking Feedback for Self-Reflection 41:53 Practical Tips for a Successful Sabbatical Guest bio: Jackson grew up in Orange, in country NSW, before moving to Sydney to start his career. He ticked off some boyhood dreams by gaining early work experience with a couple of sporting clubs before pivoting into recruitment. After his career break he made the move into P&C as he loves helping everyone enjoy their work more. He currently works for Recovery Station, you can get in touch with Jackson via his LinkedIn profile here. Additional resources: Nakavango - https://www.nakavango.com/# DiSC - https://www.discprofile.com/what-is-disc Book recommendation: Getting to Yes with Yourself by Will Ury - https://www.goodreads.com/book/show/158320166-possible Author recommendation: Marcus Buckingham https://www.goodreads.com/author/show/18731.Marcus_Buckingham Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| What Employers Really Think About Career Breaks (and How to Talk About Yours) With Anika Stokes | 12 Aug 2024 | 00:32:18 | |
In this episode, we are joined by Anika Stokes. Anika wears two hats today as someone who has personally experienced the benefits of two career breaks and as a recruiter and hiring manager. Anika talks us through her two career breaks both of which involved the magic of travel yet luckily only one a near death experience! We discuss amongst other topics:
Timestamps 00:00 Introduction and Background 04:13 Annika's Two Sabbatical Stories 11:20 Memorable Experiences and Challenges 18:07 Personal Growth and Development Through Travel 20:27 Perceptions of Career Breaks in the Job Market 24:45 Positioning Your Career Break in the Job Market 27:12 Exploring and Integrating into a New Country 29:54 Tips for Considering and Embarking on a Career Break 31:40 Conclusion and Closing Remarks Guest bio: Anika is Co-Founder of Oaktree Talent & Future State Consulting a specialist strategy recruitment agency in Australia and host of the "Strategy Bites" podcast. Through her work Anika helps Strategy and Transformation Leaders build teams that thrive by placing the very best candidates in the market with them. For more details and to get in touch with Anika visit her LinkedIn profile here. Additional resources: Strategy bites podcast - https://oaktreetalent.com/our-strategy-bites-podcast/ Oaktree Talent Group - https://oaktreetalent.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How a Career Break Helped Juliana Moreira Reconnect with Her True Self | 08 Aug 2024 | 00:48:12 | |
Juliana Moreira shares her courageous journey of taking a career break and stepping into her own truth. She discusses the challenges of gaining support from loved ones, overcoming the inner critic, and finding clarity and purpose during her break. Juliana emphasises the importance of honoring your desires, sharing your intentions with supportive people, and hiring a career break coach for accountability. She also highlights the significance of setting guiding principles and being graceful with yourself throughout the process. We discuss amongst other topics:
Timestamps 00:00 Introduction and Purpose of Sabbatical Stories 01:23 Welcoming Juliana Maritza and Celebrating Her Career Break Anniversary 03:17 The Decision to Take a Career Break and Overcoming Fear 06:03 Gaining Support and Overcoming Challenges in Relationships 09:46 The Transformation of Relationships and Personal Growth 12:07 Advice for Dealing with Unsupportive Spouses or Support Persons 13:35 Creating a Supportive Network and Hiring a Career Break Coach 16:25 Embracing Self-Expression and Overcoming the Inner Critic 20:38 Themes and Lessons Learned During the Career Break 24:23 Exploring Identity and Finding Alignment in Life 27:29 The Importance of Feeling and Guiding Principles 34:03 Accountability and Integration Techniques 39:20 Top Three Pieces of Advice for Taking a Career Break 43:05 Closing Remarks and Gratitude Guest bio: Juliana Moreira is a Brazilian, living in Texas. A marketing communications professional with a 20 year career in international multinationals, a wife, a writer, a traveler and a spiritual woman stepping into their Divine feminine. You can get in contact with Juliana via her LinkedIn profile here. Additional resources: Global Juliana - https://globaljuliana.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How to Take a Career Break Like a Pro: Katrina McGhee, The Queen of Time Off | 24 Jul 2024 | 00:50:56 | |
In this debut episode, we are joined by Katrina McGhee, author of "Taking a Career Break for Dummies." Katrina shares her personal journey, insights from her book, and practical advice for those considering a career break. Learn how taking time off can lead to personal growth and professional rejuvenation. We discuss amongst other topics:
Chapters: 00:00 Introduction to Sabbatical Stories and Guest Katrina McGee 02:21 Finding Freedom and Fulfillment Through Career Breaks 08:22 Overcoming Limiting Beliefs and Redefining Success 14:16 Aligning Work and Life for Sustainable Living 17:29 Buying Freedom: Paying Off Debt After a Break 24:20 The Journey: Road Trips, International Travel, and Settling 26:06 The Challenges and Benefits of Taking a Career Break 30:17 Living Up to Expectations and Achieving Dreams 34:03 Maintaining Balance While Traveling 38:13 Finding Your Own Version of Balance 41:04 Reflecting on the Journey and Embracing Mistakes 44:38 Top Three Tips for Taking a Career Break Guest bio: Katrina McGhee is a career break and sabbatical coach, speaker, and best-selling author of "Taking a Career Break for Dummies." With a background in marketing and extensive experience in personal development, Katrina helps professionals plan and execute transformative career breaks. Her work empowers individuals to find clarity, rejuvenate, and return to their careers with renewed purpose. Katrina's own sabbatical journey inspired her mission to normalise taking time off for personal growth and career advancement.For more details and to get in touch with Katrina visit her LinkedIn profile here. Additional resources: Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book K. McGhee Coaching - https://www.kmcgheecoaching.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to Coaching | 07 Nov 2024 | 00:42:27 | |
In this special episode of Sabbatical Stories, host Bex Thomas takes the guest seat while "Aunty B" steps in as interviewer! Bex dives deep into her personal journey through three transformative sabbaticals, reflecting on the invaluable lessons learned, the power of intentionality, and how these experiences inspired her shift from a corporate career to coaching. Join Aunty B and Bex as they explore themes like defining your purpose, crafting a life of freedom and fulfilment, and navigating pivotal transitions. This episode is filled with insights for anyone curious about using sabbaticals as a tool for personal growth and career reinvention. ● How sabbaticals can be life-changing experiences that help redefine personal and professional goals. ● Why intentionality in planning a sabbatical is crucial for its success. ● How prototyping life changes can help clarify future aspirations. ● Why integration techniques post-sabbatical are essential to retain the lessons learned ● How visualisation and planning can streamline the transition back to work. ● How coaching can simplify the process of transitioning into a new career. Chapters 00:00 Introduction to Sabbatical Stories 01:49 The Journey of Three Sabbaticals 05:48 Lessons from the First Sabbatical 09:50 Intentionality in the Second Sabbatical 13:58 Prototyping Life Changes 17:49 The Importance of Travel and Reflection 22:10 Integration Techniques Post-Sabbatical 25:52 The Role of Visualization and Planning 29:59 Transitioning to a Career Coach 34:08 Top Tips for Taking a Career Break Guest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes. Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of. Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals. She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose. Learn more here Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Top Tips for Sabbaticals and Career Breaks: Highlights from Season 1 | 12 Jan 2025 | 00:32:16 | |
Our host Bex and producer Auntie B reflect on the key themes and insights from Season One of Sabbatical Stories. They discuss the common threads among guests including:
Timestamps 00:00 Reflecting on Season One Highlights 02:50 The Seeds of Career Breaks 06:06 The Common Thread of Fulfillment 09:09 Financial Planning for Career Breaks 11:55 The Importance of Intentionality 15:03 Myths and Misconceptions of Career Breaks 17:52 Support Systems and Their Impact 21:01 The Ripple Effect of Taking a Break 24:11 Top Tips for a Successful Career Break 26:49 Looking Ahead to Season Two Guest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes. Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of. Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals. She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose. Additional resources: Feel Good Getaways - https://feelgood-getaways.com/ Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Rebecca Thomas With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ Keywords: career breaks, sabbaticals, personal growth, financial planning, intentional living, fulfillment, support systems, myths, misconceptions, top tips | |||
| From C-Suite to Shaman: How Sabbaticals and Nature-Inspired Rites of Passage Transformed Kat Sforcina’s Leadership | 27 Mar 2025 | 00:37:19 | |
In this episode, we dive into the extraordinary journey of Kat Sforcina, a serial entrepreneur, NED, and former C-suite executive turned initiated shaman. Kat shares how she bridges the corporate and spiritual worlds to help leaders and individuals embrace the Power of Connection, Soul, and the Sacred in their lives and work. This season, we wanted to bring you something a little different, inspiration for what’s possible on a sabbatical, and this conversation is exactly that. Kat takes us through her work with Wild Tribes and Transforming Tribes, which focuses on personal and corporate transformation through nature connection, rites of passage, and self-awareness. Together, we explore:
Chapters: 00:00 Introduction to Sabbatical Stories 01:12 Meet Kat: From Executive to Shaman 06:05 The Nature of Transformation 09:47 Rites of Passage and Vision Quests 14:14 The Call for Change 19:46 Personal Journeys and Insights 25:52 The Power of Nature and Self-Discovery 31:24 Advice for Contemplating a Vision Quest or Sabbatical Guest bio: Kat Sforcina is a serial entrepreneur, NED and c-suite executive turned initiated shaman now bridging these worlds together to bring the Power of Connection, Soul and the Sacred to the future of life, leadership, innovation & Impact. Connect with Kat on LinkedIn and learn more about her work at Transforming Tribes and Wild Tribes Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How Solo Travel on a Career Break Transformed Iuliana Marchian into a Travel Coaching Success | 19 Mar 2025 | 00:40:05 | |
In this episode of Sabbatical Stories, Iuliana Marchian shares her transformative journey from a teaching assistant in Romania to a travel coach and writer. She discusses her first long-term solo trip to Morocco, the impact of travel on her personal development, and how Couchsurfing helped her connect with her inner courage. Together, we explore:
Chapters: 00:00 Introduction to Sabbatical Stories 01:59 luliana's Transformative Journey Begins 10:30 The Power of Solo Travel 17:36 Life After Morocco: Embracing Change 20:34 Overcoming Challenges in Career Transition 25:06 Balancing Work and Travel 32:54 Lessons Learned and Tips for Future Travelers Guest bio: Iuliana Marchian is a certified transformational solo travel coach and the founder of Authentic Travels - a community of people who connect to their authentic self through solo travel. Iuliana went from codependency and a depressive personality to traveling solo over the world for +10 years to completely transforming herself on a mental, emotional and psychological level. She strongly believes that each of us has their own authentic travel style and that solo travel is the fastest and most efficient way to find that, including personal and spiritual development. This led her to becoming the first certified travel coach in Romania, and managing the first business in Romania with a focus exclusively on travel coaching. As a travel writer, she has written for various worldwide outlets such as Inside Himalayas, Matador Network and Culture Trip. Her transformational memoir “Balak! Balak! - Six weeks in Morocco'' is the first one in a book series planned to be continued with more motivational and inspirational stories from her solo trips. Connect with Iuliana on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Taking a Career Break Before Your Career Starts: Sahara Rose De Vore on Creating Your Own Path | 13 Mar 2025 | 00:36:59 | |
In this conversation, Sahara Rose shares her transformative journey from a broke college student to the founder of the Travel Coach Network. Sahara emphasises the importance of community, personal growth, and the challenges she faced while building her business. She offers valuable advice for those considering a career break or looking to start their own entrepreneurial journey encouraging aspiring entrepreneurs to trust their instincts. Together, we explore:
Chapters: 00:00 Introduction to Sabbatical Stories and Sahara Rose 03:06 Sahara Rose's Journey: From College to Travel Coach 05:49 The Decision to Take a Sabbatical 09:05 Financial Strategies for Long-Term Travel 11:53 The Evolution of Travel Intentions 15:10 Researching the Travel Coaching Industry 18:09 Defining Travel Coaching 21:14 The Growth of Sahara's Business 23:56 Building a Global Community of Travel Coaches 26:55 Advice for Aspiring Entrepreneurs 29:47 The Future of Travel in Sahara's Life 32:46 Top Three Tips for Taking a Sabbatical Guest bio: Sahara Rose De Vore is a visionary in the travel industry, reshaping how we view, plan, and experience travel. After spending a decade traveling solo to 84 countries, she discovered a missing piece in the industry, the need to approach travel with deeper intention and purpose. This realisation led her to found The Travel Coach Network (TCN), a global community of travel professionals who believe in the transformative power of travel. She also launched the world’s first and only ICF-accredited Travel Coach Certification Program, bridging the gap between travel and personal development. Sahara’s expertise has been featured in Forbes, Conde Nast Traveller, Business Insider, CNN Travel, USA Today, and more. She is also a TEDx speaker and the author of Hey You, Just Go! Connect with Sahara on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Pressing Pause with an Adult Gap Year: How Kyle Ryan Used a Career Break to Reset | 03 Apr 2025 | 00:41:12 | |
In this episode, we sit down with Kyle as he shares his transformative journey of taking a career break to travel the world. Kyle opens up about the motivations behind his decision, the challenges he faced during the transition, and the profound insights he gained through travel. From navigating mental health struggles to embracing uncertainty, his story is a testament to the power of stepping away to gain clarity. Together, we explore:
Chapters: 00:00 Introduction to Adult Gap Years 02:07 Kyle's Journey to a Career Break 06:02 Planning for the Break 09:58 The Importance of Travel 14:02 Lessons Learned During Travel 17:57 Self-Reflection and Support 19:50 Reevaluating Work and Personal Growth 22:52 Overcoming Self-Doubt and Judgment 25:48 Navigating the Transition to a New Lifestyle 29:00 Realisations from Global Travel 32:14 Pushing Through Challenges 36:12 Top Tips for Taking a Career Break Guest bio: Kyle is an experienced leader in customer contact centres, operational strategy, and business transformation. With a strong background in financial services, he has led large teams to drive customer satisfaction, operational efficiency, and business growth in companies such as ING Australia and NAB. Kyle has worked at the intersection of customer experience and business operations, influencing change at all levels. After taking a well-earned career break, he now focuses on equipping leaders with the skills to thrive in customer-centric environments. As the Founder of The Frontline Leader, Kyle is dedicated to empowering frontline managers with the tools, strategies, and mindset to lead high-performing teams. His expertise spans:
Connect with Kyle on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His Sabbatical | 27 Mar 2025 | 00:39:05 | |
In this conversation, Santosh Mahale shares his unique sabbatical journey, taking a break from a career he loves as a management consultant, to pursuing his passion for art and oil painting. He discusses the origins of his interest in painting, the decision to take a sabbatical, and the challenges and successes he faced along the way. Santosh emphasises the importance of having clear goals, the need for balance in life, and the unexpected support he received from his international network. He also reflects on the creative process behind his artwork and offers valuable advice for those considering a sabbatical to pursue a creative passion. Chapters: 00:00 Introduction to Sabbatical Stories 01:15 Santosh's Journey: From Engineer to Artist 02:44 The Tipping Point: Why Take a Sabbatical? 07:01 Establishing an Art Style and First Exhibition 12:25 Navigating the Sabbatical Experience 15:06 Finding Balance in Life and Art 18:09 Expectations vs. Reality of a Sabbatical 27:32 Unexpected Success and Support 32:49 Top Tips for Taking a Sabbatical Guest bio: Santosh is a management consultant with over 20 years experience in the industry. Recently he has transitioned to working independently as a freelance consultant, while also pursuing his long-standing passion for fine art professionally Find Santosh and his art at these links: https://www.instagram.com/santoshmahale.art/ https://www.linkedin.com/in/santoshmahale/ Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Using a Career Break or Sabbatical to Discover Your 'Why': Martina McDermott’s Story | 27 Feb 2025 | 00:40:58 | |
In this conversation, Martina McDermott shares her sabbatical journey, reflecting on her experiences traveling through the Americas and the motivations behind taking time off from her career. She discusses the importance of defining what a sabbatical means, the triggers that led her to take a break, and the challenges of preparing for such a significant life change. Martina also explores the concepts of boredom and burnout, the financial strategies she employed to save for her travels, and the lessons learned about being present and intentional during her time away. Upon returning to work, she reflects on the reality of her situation and the need to align her values with her career goals.Martina shares her experiences of finding her 'mojo' after a break, the lessons learned from her career transitions, and the importance of preparation when starting a new business. Chapters 00:00 Introduction and Acknowledgment 01:27 Martina's Background and Early Career 03:09 The First Sabbatical Experience 06:37 Triggers for Taking a Break 09:39 The Role of Boredom and Burnout 12:26 Preparing for the Sabbatical 15:01 Saving for the Sabbatical 16:15 Intentions Behind the Sabbatical 19:15 Reflection and Journaling 21:49 Returning to Work After the Sabbatical 24:21 Reality Check: Returning to the Same Role 27:18 Challenges Faced Post-Sabbatical 30:01 Unexpected Joys of Travel 30:56 Lessons Learned for Future Breaks 32:32 Building a New Business 34:09 Top Tips for Career Breaks Guest bio: Martina helps life sciences companies hire exceptional people. With 25+ years in life sciences recruitment across pharma, biotech, medical devices, diagnostics, OTC, and health tech she has built a reputation for rigour, depth, and never cutting corners. https://www.weareperidot.com.au/ https://www.linkedin.com/in/martinamcdermott Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| The Truth About Career Breaks: Research Insights from PhD Scholar Patrick Mazzocco | 20 Feb 2025 | 00:55:46 | |
In this episode, we’re thrilled to welcome Patrick Mazzocco, an academic whose PhD research dives deep into the motivations, experiences, and outcomes of career breaks. Having taken multiple career breaks himself, Patrick brings both academic insight and personal experience to the conversation. His work sheds light on the emotional journey of stepping away from work, the myths surrounding career breaks, and the evolving nature of career identity. Our conversation explores the diverse reasons people step away from work, the gap between expectations and reality, and the importance of personal reflection in navigating these transitions. We also discuss the courage it takes to carve out your own path—especially in the face of societal pressures. Together, we explore:
Chapters: 00:00 Introduction to Sabbatical Stories 01:30 Patrick's Transformative Career Breaks 05:24 Navigating Family Expectations and Pushback 11:27 Researching Career Breaks: A New Perspective 17:43 Understanding the Decision-Making Process 20:11 Debunking Myths About Career Breaks 21:55 Identity Crisis During Career Breaks 25:51 The Reality of Career Breaks 34:50 Exploring Career Identity 43:09 The Impact of Career Breaks on Identity 45:18 Debunking Myths About Career Breaks Guest bio: Patrick Mazzocco is a doctoral candidate and Programmes Coordinator at the University of Otago, specialising in career transitions and career breaks. His PhD research explores the motivations, experiences, and outcomes of individuals who take career breaks without employer sponsorship or a guaranteed return to their previous roles. Originally from Indianna, Patrick is an educator and career development professional with more than 10 years of experience and a strong history of success in programme development, curriculum design, and interdepartmental collaboration. Connect with Patrick on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How a Career Break Helped Susie Chau Transition from Management Consulting to Travel Agent | 13 Feb 2025 | 00:40:45 | |
In this episode, Susie Chou shares her transformative experience of taking a year-long sabbatical with her husband, traveling to all seven continents. Susie reflects on the personal growth and relationship building that occurred during their travels, as well as the challenges of transitioning back to work after such a significant break. She also offers valuable tips for anyone considering a sabbatical, emphasising the importance of understanding one's intentions and slowing down to fully appreciate the experience. Together, we explore:
Chapters: 00:00 Introduction and Acknowledgment 01:31 Suzy Chow's Sabbatical Journey 10:05 Planning the Sabbatical 19:07 Experiences Across Seven Continents 23:54 Transitioning Back to Work 28:02 Starting a New Venture 33:09 Top Tips for Taking a Sabbatical Guest bio: Susie Chau is a former IT Management Consultant who took a transformative year-long career break with her husband, traveling across all seven continents. Inspired by her journey, she returned to the corporate world but soon felt the pull to help others experience the power of travel. In 2016, she launched her travel agency as a side hustle, and by 2018, she took the leap into full-time entrepreneurship. Since then, she has helped hundreds of people explore the world. In 2023, Susie expanded her mission beyond vacations—she now helps professionals live abroad for a month or more, shifting their focus from work mode to life mode. Learn more about Susie by visiting herwebsite or connecting with her onLinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Lessons from 11 Career Breaks and Sabbaticals: Insights with Lyndall Farley | 06 Feb 2025 | 00:34:20 | |
In this inspiring episode of Sabbatical Stories, we’re joined by Lyndall Farley, a global expert in sabbaticals and the founder of Beyond a Break. With a passion for helping individuals and organisations embrace career breaks, Lyndall shares her remarkable journey from a thriving consulting career in a BIG4 firm to becoming a sabbatical coach. Lyndall opens up about her eleven sabbaticals, including her life-changing experience in Antarctica, which became a pivotal moment in redefining her career and personal priorities. Together, we explore:
Chapters:
01:41 Meet Lyndall Farley: A Sabbatical Coach 03:35 The Transformative Power of Sabbaticals 09:29 Finding Confidence and Purpose 12:45 The Journey to Starting her own business Beyond a Break 19:57 The Myth of Overnight Success 22:03 Lessons from Past Sabbaticals 25:30 Designing Your Break with Intention 26:22 The Creation of BreakSpace
Lyndall is also the co-founder of Breakspace: the launchpad community for life-changing career breaks & sabbaticals. Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Burnout Recovery and Mental Health: How a Career Break Helped Amanda Quintero Recharge | 29 Jan 2025 | 00:57:08 | |
To kick off a brand-new season of Sabbatical Stories, we’re joined by Amanda, whose powerful and deeply relatable journey began with a layoff from a tech company. In this episode, Amanda shares the toll burnout had taken on her life and how an unexpected pause became the catalyst for reevaluating her priorities, reconnecting with herself, and focusing on her mental health. Her story is a poignant reminder of the importance of slowing down and listening to what your mind and body truly need. Together, we explore:
Chapters: 00:00 Introduction to Sabbatical Stories 02:02 Amanda's Journey: From Burnout to Break 06:04 Recognising the Signs of Burnout 10:13 The Importance of Prioritising Mental Health 17:53 Deconstructing Capitalism and Work Identity 29:09 Cultural Influences on Gender Roles 30:25 The Importance of a Detox 34:20 Financial Adaptation During Sabbatical 37:24 Exploring EMDR Therapy 40:27 Redefining 'Doing Nothing' 44:33 Navigating Undefined Time on Sabbatical 51:16 Key Takeaways for Career Breaks Guest bio: Amanda is an accomplished professional with extensive experience in strategic partnerships, business development, and community engagement. With a strong background in the tech and corporate sectors, she’s passionate about fostering meaningful connections and driving impactful initiatives. Amanda is also the author of We Said Farewell, a deeply personal memoir chronicling her family’s experience of love, loss, and resilience. Through her writing and storytelling, she inspires readers to embrace the complexities of life and find strength in challenging moments. Beyond her professional and literary achievements, Amanda is a dedicated advocate for mental health and well-being, sharing her personal journey to help others prioritise balance, self-care, and intentional living. Discover more about Amanda and her work at lesmotsdeamanda.com or get in touch via Instagram @lesmotsdeamanda Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Top tips for sabbaticals & career breaks: Highlights from Season 2 | 14 Aug 2025 | 00:26:11 | |
In this special wrap-up episode, Bex and Aunty B reflect on the most powerful moments from Season 2. Together, they explore expert insights, inspiring personal stories, and the unexpected lessons learned from people who took time out of traditional work to reset, travel, grow, and reconnect. Whether you're planning a sabbatical, dreaming of a mid-career break, or wondering how to return to work after time away, this episode brings together the best of what Season 2 offered. We dive into:
Timestamps Will follow soon! Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| From Career Break to Business Growth: Mandy Millan’s Brand-Building Lessons | 16 Oct 2025 | 00:36:02 | |
In this conversation, Mandy shares her transformative sabbatical journey that began 15 years ago when she felt lost in her corporate career. She discusses the importance of taking a break to rediscover oneself, the intentions behind her travels, and how these experiences led her to a fulfilling career in wellbeing and Pilates. Mandy emphasizes the significance of authenticity, courage, and creating space for creativity in both personal and professional life. She offers valuable advice for aspiring entrepreneurs and highlights the necessity of scheduling breaks to maintain balance and health. We dive into:
Chapters 00:00 - From corporate career to solopreneur journey 02:52 - The leap: traveling Asia with no back up 08:40 - The creative space to launch first wellness business 11:31 - Building a business while working part time 16:05 - Removing the mask: lessons in courage and intuition 20:26 - Scheduling silence: avoiding the noise addiction 23:42 - Listen, learn, leverage: building your own brand 29:48 - Mandy’s camper van dream and scheduling breaks 33:46 - Top tips for a career break: courage, intuition, space Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Motherhood and Identity: Career Break Lessons with Lauren Yates | 09 Oct 2025 | 00:39:10 | |
In this episode, Lauren shares her unique journey of taking a career break that began as maternity leave. She discusses the emotional challenges of leaving family behind, the identity shift that comes with motherhood, and the importance of mentorship in navigating her career decisions. Lauren emphasizes the need for self-kindness and the value of being present during fleeting moments with her child. She also offers practical advice for parents on managing their career breaks and the guilt that often accompanies parenting decisions. We dive into:
Chapters 00:00 - How maternity leave became an extended career break 02:47 - The emotional impact of moving countries with a baby 07:44 - The deep emotional impact of missing family abroad 12:29 - Navigating the shock and identity shift of motherhood 16:40 - Embracing the process and being kinder to yourself 22:57 - Challenges of re- entering the workforce 31:20 - The power of mentorship and intentional decision-making 34:27 - Essential practical tips for parents on career breaks Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Career Break Growth: Finding Gratitude & Clarity with Jay Epps | 02 Oct 2025 | 00:34:21 | |
In this conversation, Jay Epps shares his experiences of taking two significant career breaks, reflecting on the motivations behind them, the activities he engaged in, and the personal growth he experienced. He discusses the importance of disconnecting from work, exploring identity beyond employment, and the lessons learned about gratitude and purpose. Jay emphasises the need to redefine retirement and the value of time, encouraging others to embrace their own sabbaticals without guilt and to celebrate the journey. We dive into:
Chapters 00:00 - Reconnecting with Jay on his sabbatical journey 02:24 - Jay’s intentional break after redundancy 06:18 - Finding gratitude and new hobbies during a career break 09:03 - Discovering self-worth beyond professional roles 11:59 - Exploring needs, wants, and future lifestyle design 18:18 - Navigating jealousy from friends and travel highlights in Indonesia 24:34 - Recognising sabbatical privilege and time as a precious resource 29:50 - Purpose, no guilt, and celebrating your career break Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How to use a sabbatical to prototype your future life with Nicky Palmer | 25 Sep 2025 | 00:37:02 | |
In today's episode, Nicky Palmer shares her transformative sabbatical journey, detailing her experiences of moving from the UK to the US, the challenges she faced in finding a new direction in her career, and the personal growth she achieved through travel and self-discovery. Nikki reflects on the importance of embracing change, the impact of the pandemic on her life choices, and the lessons learned about self-worth and motivation. She emphasises the value of shared experiences in relationships and offers practical tips for anyone considering a sabbatical. We dive into:
Chapters (00:00) Intro (01:30) Overview of Nicky's Sabbatical spending 6 months in the US (08:30) Ego and how it is attached to job and employment (12:30) Finding a passion for travel (18:40) The biggest challenges, staying motivated and finding a job on return (23:05) Realisation that the life wasn't suited to Nicky (25:45) How identify has shifted since the break and continuing with travel and exploration (31:00) Top tips for anyone embarking on a sabbatical Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Financial Planning for a Sabbatical: Taylor’s Peace Corps & Family Career Break Story | 18 Sep 2025 | 00:50:14 | |
In this conversation, Taylor shares her transformative journey of taking a sabbatical to join the Peace Corps, detailing the inspiration behind her decision, the planning process, and the cultural experiences she encountered in Kyrgyzstan. She reflects on the challenges faced, the personal growth achieved, and how her sabbatical led to a career shift into financial planning. Taylor emphasises the importance of planning for a sabbatical, including financial considerations and the value of leaving space for unexpected adventures. We dive into:
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| Career Breaks & Fatherhood: How Stepping Back Fuels Growth with Sean Macmannis | 06 Nov 2025 | 00:43:06 | |
In this episode, Sean Macmannis shares his transformative sabbatical journey, detailing the decision to take a break from his tech career to embrace fatherhood and explore new living environments. He discusses the challenges of traveling with a toddler, the unique experience of renovating an Airstream, and the lessons learned about work-life balance and personal growth. Sean reflects on how the sabbatical shaped his identity and future career choices, emphasising the importance of taking time for oneself and being deliberate about life decisions. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ | |||
| The Power of Sabbaticals: Ritual & Renewal with Nele Vandersmissen | 30 Oct 2025 | 00:41:11 | |
In this conversation, Nele shares her transformative journey through sabbaticals, emphasizing the importance of spontaneity, freedom, and sacred time. She discusses how these experiences have shaped her identity and the work she does with her company, Wander. Neela provides valuable insights on integrating lessons from sabbaticals into everyday life and the significance of having a clear vision. She also highlights the importance of community and support in the transformational process, encouraging listeners to embrace their own journeys of self-discovery and growth. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Tiny Detour on Career Breaks, Breaking the Blueprint & Currency Hacking | 23 Oct 2025 | 00:42:37 | |
In this episode Nabil and Zenesta from Tiny Detour share their transformative journey of taking a career break to travel with their daughter. They discuss the catalysts that led to their decision, the planning involved, and the cultural responses they faced. Over two years of travel, they reflect on the lessons learned, the challenges of parenting on the road, and their aspirations for the future, including their YouTube channel that promotes alternative lifestyles and travel experiences. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Designing a Life Full of Flexibility and Connection after a Career Break with Laura Blagys | 20 Nov 2025 | 00:38:16 | |
In this conversation, Laura shares her honest and inspiring journey from corporate marketing to building a thriving fractional business that gives her the freedom to live and work from anywhere. After 15+ years in full-time marketing roles, Laura hit pause and set off on a five-month “Eat, Pray, Love”-style adventure around Europe. What started as a soul-searching sabbatical became the catalyst for a complete career and lifestyle redesign. Back in Sydney, the idea of returning to a traditional role no longer felt right. Through reflection, courage, and a few key conversations, Laura transitioned into life as a fractional Head of Marketing working part-time with multiple clients, aligning work with joy, and designing a life full of flexibility, purpose, and connection. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams. After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms. When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones. 👉 Connect with Laura on LinkedIn With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ | |||
| From Career Break to Global Career Transition with Izy Remedios | 13 Nov 2025 | 00:36:04 | |
In this conversation, Izy shares her transformative sabbatical experience traveling through Latin America. She discusses her motivations for taking a break from work, the challenges she faced, and the personal growth she achieved during her journey. Izy emphasizes the importance of stepping out of one's comfort zone, setting intentions for travel, and maintaining connections with people met along the way. She reflects on how the experience has shaped her identity and outlook on life, encouraging others to embrace the opportunity for exploration and self-discovery. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Top tips for sabbaticals & career breaks: Highlights from Season 3 | 22 Jan 2026 | 00:32:18 | |
In this special New Year wrap-up episode, Bex and Aunty B sit down to reflect on the most meaningful moments from Season 3 of Sabbatical Stories, a season that explored what happens when we step away from work and give ourselves permission to question the blueprint. Across these conversations, we heard deeply human stories about family, identity, money, purpose, and growth. From financial planning and prototyping future lives, to motherhood, fatherhood, ritual, renewal, and building something new on the other side of a break, Season 3 showed that career breaks are rarely just about rest. They’re about recalibration. Whether you’re considering a sabbatical, navigating a career pause, or figuring out how to integrate what you’ve learned back into work and life, this episode brings together the most powerful insights from the season. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams. After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms. When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones. 👉 Connect with Laura on LinkedIn With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Using a Career Break to Redefine Success: Cultural Expectations, Sabbaticals & Life Chapters with Namrata Singh | 09 Apr 2026 | 00:39:55 | |
In this episode of Sabbatical Stories, Bex speaks with Namrata, founder of Sing & Tea, about navigating personal transitions, cultural expectations and the power of a career break to redefine success on your own terms. Namrata and her husband chose not to over-optimise her sabbatical. Instead, they embraced what she calls thematic living, allowing a guiding focus, such as health or exploration, to shape their decisions rather than rigid goals. Namrata shares openly about cultural norms and expectations and how carving her own path alongside her husband was not the most common or encouraged route within their cultural context. Taking a career break, stepping away from conventional timelines and choosing exploration over certainty required courage. It meant redefining stability, success and identity outside traditional expectations. We dive into:
Timestamps to follow Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Namrata is a Lead Product Manager with over 11 years of experience building and scaling subscription, payments and monetisation platforms across both consumer and B2B products. During her sabbatical, Namrata channelled her product expertise into entrepreneurship, founding Sing & Tea, a pop-up series that brings 6 strangers together in cozy corners of Bengaluru for unfiltered heart-to-heart conversations over Chia. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Why Community Matters on a Sabbatical or Career Break and how Breakspace Supports You Through Time Off | 06 Apr 2026 | 00:30:38 | |
In this very special bonus episode of Sabbatical Stories we welcome back Katrina McGee and Lyndall Farley. Joining Bex, three of the most respected minds and coaches in the sabbatical and career break space explore why community, accountability and shared experience are often the missing ingredients in a truly transformative career break. Listeners get instant access to join BreakSpace here: 👉 https://www.gobreakspace.com/join/ You’ll also receive 30% off your first month when you use the code: BEX30 Be sure to enter BEX30 at checkout, this not only gives you the discount but also allows the BreakSpace team to track your membership back to Sabbatical Stories. Timestamps To follow Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: If you’re thinking of taking a sabbatical, you don’t have to do it alone. BreakSpace is the community for Career Breakers and Sabbatical Takers that gives you a complete support system to make the most of your sabbatical. It gives you access to supportive coaches, step-by-step courses and resources, expert-led masterclasses and a community of people who ‘get it’. It’s everything you need to plan your break, recharge, design what’s next and return to a career and life you love. We have a special deal for Listeners as well We can give you INSTANT access (skip the waitlist!) and get a 30% discount on your first month. Use this link to skip the waitlist and instantly join - https:https://www.gobreakspace.com/join/ And use this code at checkout for your 30% discount - BEX30 With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ 🎁 Exclusive Offer for Sabbatical Stories Listeners | |||
| How to Stay Healthy on a Sabbatical: Using a Career Break to Heal & Navigate a Life Time Goal with Amy Savage | 02 Apr 2026 | 00:38:46 | |
In this episode of Sabbatical Stories, Bex speaks with nutritionist Amy Savage about her journey through multiple sabbaticals and how prioritising health became the foundation for both personal recovery and career reinvention. After experiencing a serious accident, Amy was forced to reassess everything: her pace, her priorities and her wellbeing. What followed were intentional career breaks that allowed her to heal, reflect and ultimately pursue studies in nutrition. This conversation explores the powerful connection between health, career break decisions and long-term career change. Amy shares how stepping away from full time work gave her the space to rebuild physically and mentally. We also dive into the practical side of maintaining your wellbeing during a sabbatical especially when travel, disrupted routines and uncertainty can easily derail healthy habits. We dive into:
Timestamps to follow Other episodes you may enjoy: Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Amy is a qualified nutritionist and the founder of The Signature Program, a 4-week self-guided course supporting weight management, sleep, stress and gut health. Her work focuses on helping busy, high-achieving individuals build small, sustainable habits that improve energy, resilience and long-term wellbeing. Amy’s expertise has been featured in Marie Claire and Women’s Health Australia, where she has contributed recipes and practical nutrition insights. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Career Change after a Career Break: From the UN to animal welfare, A Humanitarian Sabbatical Story with Ana Izvorska | 26 Mar 2026 | 00:48:57 | |
In this Season 4 episode of Sabbatical Stories, Ana Izvorska shares her powerful career break and sabbatical journey after nearly two decades working in humanitarian crisis response with the UN and Red Cross. After years in high-intensity humanitarian environments, Ana chose to step back and take a sabbatical because she needed space to re-evaluate what impact meant for her next chapter. We explore what motivates someone to pause a mission-driven career, how to plan a meaningful sabbatical, and what happens when returning to work doesn’t unfold as expected. Ana shares how volunteering in animal welfare became a way to prototype future career possibilities, how she mapped out different professional pathways during her break, and why stepping away ultimately reshaped her understanding of freedom, identity and long-term impact. We dive into:
Timestamps To follow Other episodes you may enjoy: Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Ana is a humanitarian professional with nearly two decades of international experience across the Red Cross, United Nations and now FOUR PAWS. Working in complex environments including Iraq, Libya, Afghanistan, Armenia and Mozambique her career has focused on migration, displacement, crisis response and protecting vulnerable communities, often operating at the frontline of global emergencies. Driven by purpose and impact, Ana has dedicated her professional life to serving those affected by conflict and instability. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Career Break to Self-Leadership: Overcoming Burnout & Redefining Success, A Sabbatical Story with Sophia Mikelionis | 19 Mar 2026 | 00:42:59 | |
To kick off Season 4 of Sabbatical Stories, Sophia Mikelionis shares her journey from high-performing finance leader to speaker and facilitator helping women lead with clarity, capacity and sustainable power. After years of being celebrated for performance while privately running on empty, Sophia made the decision to take a career break and sabbatical not because she lacked ambition, but because burnout had become unsustainable. We explore what happens when success on paper no longer feels aligned, how hustle culture quietly erodes identity, and why stepping away can be the most strategic leadership move you make. We dive into:
Timestamps to follow Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Sophia is a former finance leader who after living the cycle of overdelivering and burnout, learned to lead differently and now teaches other women to do the same. Sophia partners with HR teams, ERG leaders, and L&D departments to deliver workshops, keynotes, and reintegration support that teach women to lead with clarity, capacity, and sustainable power. Her work isn't about adding more to your plate. Her programs focus on small, strategic shifts, tiny habits that help women rebuild capacity, lead with conviction, and perform without overextending. Get in touch with Sophia on LinkedIn or using the links below: https://www.youtube.com/@GearingTogether With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| How to Stay Healthy, Fit and Confident on a Sabbatical or Career Break, Fitness, Identity & Wellbeing with Shantelle Ekermans | 23 Apr 2026 | 00:45:09 | |
In this episode of Sabbatical Stories, Bex sits down with Shantelle to explore how to stay grounded, energised and confident during a sabbatical or career break without turning it into another pressure-filled performance. For many professionals, stepping away from work can feel freeing and destabilising at the same time. Your identity shifts. Your routine disappears. Travel disrupts habits. And suddenly, the structure that once held your health and fitness in place is gone. This conversation is packed with insight for anyone trying to stay fit on a career break or sabbatical. We dive into:
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Shantelle Ekermans is the founder of The SET Life, a high-support online coaching practice designed specifically for executive women 40+ navigating shifts in energy, sleep, strength and body composition. With over 18 years in the fitness industry and a foundation in sports science, she delivers a private, fully managed 12-week transformation built around biology, workload and nervous system regulation, not willpower. Her work supports high-performing women whose bodies have changed but whose standards have not, restoring strength, metabolic health and composure without extremes. Get in touch with Shantelle on LinkedIn, via Facebook or Instagram. Or, even better book an intro chat here With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| When Your Sabbatical Meets a Global Crisis: Navigating a Career Break During COVID with Gaëlle Deschamps | 16 Apr 2026 | 00:40:55 | |
In this episode of Sabbatical Stories, we speak with executive leadership trainer, TEDx speaker and confidence coach Gaëlle Deschamps about taking a sabbatical at the exact moment the world shut down. After a 27-year global corporate career spanning L’Oréal, SABMiller and The Coca-Cola Company, Gaëlle made the intentional decision to pause. Her career break was meant to be a period of rest, reflection and renewal, a chance to step back before her next chapter. She began her sabbatical on March 1st, 2020. By March 18th, her birthday, the world went into lockdown. What was meant to be travel, celebration and spaciousness became uncertainty, disruption and confinement. In this conversation, Gaëlle shares how she navigated the emotional shift from control to surrender, how the pandemic reshaped her sabbatical experience, and what it taught her about identity, resilience and leadership. We dive into:
Timestamps To follow Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break" 👉 Grab your free copy here Guest bio: Gaelle is a TEDx speaker, certified executive coach, leadership trainer and Founder of G Force, a company dedicated to shaping the next generation of confident, values-led leaders. With executive education from Harvard and London Business School, she brings over 27 years of corporate and entrepreneurial experience, having held senior leadership roles at L’Oréal, SABMiller and The Coca-Cola Company. Today, Gaëlle delivers keynote talks and transformational programmes including The Art of Confidence©️ and The Art of LeadHERship©️, empowering women and young people to step into leadership with authenticity and impact. A passionate advocate for better role models in workplaces, communities and families, she combines global business expertise with contagious energy and a deep commitment to helping others show up confidently and create meaningful change. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Returning to Work After a Career Break or Sabbatical: Navigating Ambivalence, Purpose and Career Clarity with Mark Hughes | 30 Apr 2026 | 00:39:24 | |
In this thoughtful episode of Sabbatical Stories, Bex sits down with Mark Hughes, leadership coach, facilitator and former CEO to explore the often-overlooked emotional landscape of going back to work after time away. His reflections reveal the complexity of returning to a role that is both purposeful and familiar and how ambivalence can be a healthy, insightful response rather than a problem to fix. For high-achieving professionals who assume a sabbatical must result in a bold reinvention, this conversation offers a refreshing perspective. Sometimes the value of a break lies not in radical change, but in deeper self-awareness and renewed appreciation for work that already fits. We dive into:
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Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Mark Hughes is an experienced trainer, mentor, coach and facilitator with a strong track record of developing leaders across sectors and continents. Mark works one-to-one with individuals from a wide range of professional and cultural backgrounds, both in the UK and internationally, and facilitates board away days, multi-day residential programmes and complex team conversations. As Director of mch, he also speaks at regional and national conferences, delivers high-impact workshops, and provides consultancy, team development and non-executive support to organisations seeking to strengthen their leadership capability and positive impact. Get in touch with Mark via LinkedIn or directly through his website mch With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Taking a Career Break to Reclaim Yourself: Sabbatical, Identity & Personal Awakening with Danielle Zellman | 07 May 2026 | 00:41:10 | |
In this episode of Sabbatical Stories, Danielle Zellman shares the deeply personal journey behind her career break and sabbatical. Danielle spent two decades operating at pace in startups and scaling organisations. But beneath the success was exhaustion and emotional avoidance. Her sabbatical wasn’t about a polished pivot, it was about surrender. From New York City to Vermont, Turkey and Bolivia, Danielle used her career break to explore new environments, identities and ways of being. A pivotal retreat experience including an ayahuasca ceremony challenged her to confront what she had long avoided and to sit in the uncomfortable “messy middle” of personal growth. In this conversation, we explore what happens when high performers step away from achievement and into self-discovery. We dive into:
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Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Danielle Zellman is a People Experience & Culture Leader turned fractional consultant, partnering with mission-driven companies to translate employee signals into durable strategy and measurable follow-through. As employee 20 at Cedar, she built the People Experience function from the ground up, helping scale the company to 450+ employees and $100M in revenue while sustaining engagement above 88% and eNPS above 50 through hypergrowth, restructuring, and acquisition. Get in touch with Danielle directly on LinkedIn or using the links below: Substack: https://zellyd44.substack.com/ Instagram: https://www.instagram.com/zellyd11/ With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| The King of Sabbaticals DJ DiDonna on The Transformative Power of a Career Break | 21 May 2026 | 00:42:57 | |
In this powerful episode of Sabbatical Stories, Bex sits down with DJ DiDonna, to get an exclusive preview on his upcoming book "The Big Time Off". DJ is a Senior Lecturer at Harvard Business School and founder of The Sabbatical Project. After founding and successfully exiting a fintech company, DJ experienced burnout. He chose to take an intentional sabbatical, a decision that fundamentally reshaped how he viewed work, ambition and identity. That experience sparked a deeper inquiry into the role of extended breaks in modern careers. Through The Sabbatical Project, DJ now leads the first research of its kind exploring the impact of sabbaticals on non-academics. In this conversation, DJ shares his personal journey, the myths and misconceptions surrounding sabbaticals, and why he believes time off is not a luxury but an ancient and essential human ritual. We dive into:
Other episodes you may enjoy: Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: DJ DiDonna is a Senior Lecturer at Harvard Business School and the founder of The Sabbatical Project, a pioneering research initiative exploring the impact of extended time away from work on modern professionals. Known as the “King of Sabbaticals,” DJ is passionate about bringing about positive change by commercialising social science research and translating academic insight into practical action. Get in touch with DJ via LinkedIn With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||
| Taking a Career Break and Travelling with Pets: Sean’s 15-Month Sabbatical Story | 14 May 2026 | 00:43:54 | |
In today's episode of Sabbatical Stories, Sean McIntosh shares the story of his transformative 15-month career break and how stepping away from work led to a complete re-evaluation of identity, priorities, and the kind of life he truly wanted to create. From navigating the logistics (and fears!) of relocating to Mexico with his two cats, to immersing himself in a new culture and language, Sean opens up about the realities of taking a purposeful pause and how the experience shifted his perspective on success, work, and freedom. This conversation is full of honest reflections, practical insights, and reassurance for anyone quietly questioning whether there might be another way to live and work. We dive into:
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Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas. Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms. Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here 💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion. 👉 Grab your free copy here Guest bio: Sean McIntosh is a strategic eCommerce and digital growth leader with more than 15 years of experience driving revenue growth across marketplaces, DTC platforms, and omnichannel retail environments. His career spans global marketplace analytics, digital merchandising, and brand leadership roles with organisations. Outside of work, Sean is also a proud cat dad, having successfully travelled internationally with his two cats during his sabbatical adventure. Get in touch with Sean via LinkedIn With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ | |||