Explorez tous les épisodes du podcast Running with Jake - The PLODcast

See the full show notes & resources here: http://runningwithjake.com/plodcast    

See the full show notes & resources here: http://runningwithjake.com/plodcast

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

On today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales. 

Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after listening to last week’s show, wants to know whether he needs to buy some specific shoes for the terrain? 

Jake says, based on the time of year, it could well be worth investing in some light trail shoes that can help provide a little bit more grip, and give you more confidence when running off-road. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

 

On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend 

Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running. 

Jake says heart rate zones on the bike will certainly be lower than zones for running, and to expect to see them around 5-8bpm lower. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, Jake discusses his 10M race at the New Forest last weekend, including his… er interesting technique!? 

The guys chat about Martina’s (Jake’s girlfriend) recent niggle/injury, which could put her Valencia marathon plans in jeopardy. 

And we touch on the mental side of training and racing, and how important it is to ensure running firmly remains something that we ENJOY!

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Ross Braden who is fresh off the back of finishing 12th at the London Marathon.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Sarah wants to know about taking on a 20-mile race towards the end of her marathon training.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with Georgie Rutherford - ex professional triathlete and coach at the Long Run Collective 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*! 

See the full show notes & resources here: http://runningwithjake.com/plodcast

* other marathons are available 

On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint.

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about foam rollers!

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with endurance athlete and eco-adventurer - Isaac Kenyon 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about a first trail race.

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about fuelling a marathon with solid foods.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Physiotherapist and Podcaster, Brodie Sharpe. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about racing Parkrun, followed by a long run!

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with fellow podcast host Anthony Gay. 

Anthony is the host of Run The Business - a brand new weekly podcast that explores the unique relationship between running and business, to see how running might help us become better leaders and manger. 

Run The Business launches on August 30th and is available wherever you get your podcasts. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about inclines on treadmill running.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with ultra athlete and Hour 7 team manager Robbie Britton, who is fresh from the Hour 7 training camp in the Italian Alps. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about cross training after a calf injury.

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

On today’s episode, we catch up with Josh Schofield from PGC1 Coaching - a Running Coach with a Masters in sport & exercise nutrition, and a sub 15 minute 5K runner! 

Last time we spoke with Josh he wasn’t doing a great deal of running at all. He was more focused on coaching his clients, while playing a spot of cricket here and there. 

Well, now he’s back out of ’semi retirement’ and switching his spikes of this road shoes as he prepares to take on his FIRST EVER marathon in London this October! 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about getting back into running after losing fitness.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we speak to Billy Boulos - co-founder of Life Jacket Skin Protection 

Billy and the team are on a mission to help active outdoors people protect their skin, not just through the summer months, but throughout the whole year. 

As a plodcast listener, you can get 10% off your order at lifejacketskin.com by using the code RUNNING10 at the checkout. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about running downhill with confidence. 💪

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we speak to Sabrina Verjee - veterinary surgeon and ultra endurance athlete.

In June 2021, after three previous attempts at the Wainwrights 214 peaks challenge, Sabrina became the first person to complete it in under six days. A total distance of 325 miles.

As someone who was never picked for a school sports teams, Sabrina faced many obstacles to becoming a world record-holder.

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about training in the hot hot heat 🥵

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

On today’s episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain. 

Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about half marathon training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

On today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala

Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.  

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about interval training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with Sports Psychologist Dr Josephine Perry   Josie specialises in endurance sports, and works with athletes and coaches to help them enhance their performance through the use of sports psychology.   Today’s show is sponsored by AG1, by Athletic Greens.    Fancy a FREE one year supply of immune-supporting Vitamin D and five FREE travel packs with your first AG1 purchase? Then just head over to athleticgreens.com/running  

On this episode, we meet Edwina Sutton. 

Edwina's an international ultra runner, living in the French Alps.  She offers both personal training and online coaching.  During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about how an inexperienced 5k'er should pace a 5k

See the full show notes & resources here: http://runningwithjake.com/plodcast

On this episode, we're honoured to be chatting with Samantha Amend of Team Hour 7.

Sam has an impressive list of achievements, and she's fresh from winning the 2022 Grand Union Canal Race (GUCR), and setting a new ladies record of 25hrs and 45 mins.

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about blood lactate testing.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, Jake attempts to quieten his girlfriend Martina as she is studying at home (clearly the studio/coat cupboard isn’t quite soundproof to Italian standards!). 

Pete the producer attempts to persuade/force Jake into seeing Top Gun: Maverick. It’s not that Jake doesn’t want to see it, but more the fact that allowing himself time to go and see it isn’t such an easy thing to do. 

This leads on to a conversation around the importance of making time, enjoying hobbies, and building habits.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with Sophie Power - Ultra runner and mum of 3, Sophie made the news a few years ago, when a photo her breastfeeding her 3 month old baby during the 106 mile Ultra-Trail Du Mont-Blanc went viral. 

Since then Sophie has become a powerful voice for mothers chasing their dreams and on Global Running Day she launched a campaign called She Races, aiming at making races more female friendly by adhering to a set of guidelines that even the playing field

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about training on a treadmill.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about how quickly you lose fitness when you stop running.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, Pete the producer has struggled to get back into his running since the Manchester marathon relay (April). Although he predominantly blames lack of time, it is largely due to a new sport that he has recently taken up - fence post erecting! 

This prompts an in-depth discussion around the struggles and challenges that so many runners face when it comes to time and motivation to run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Lydia Gibson - an ultra runner from Durham, who recently had to be airlifted to Carlisle hospital during the 3-day Silva Great Lakeland race in the Lake District. Lydia lost her footing on a technical decent, slipped and fell. She tore multiple ligaments in her foot and ankle, and as someone who has lived with epilepsy for seven years, Lydia experienced multiple seizures triggered by the pain and the shock. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about training for a trail half marathon.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Today’s guest is Kate Jayden - a 35 year old endurance athlete from Derbyshire, who recently set an epic challenge of completing 100 marathons in 100 days. 

The official record for running marathons on consecutive days is 95, as Kate awaits verification from Guinness World Records that she is the NEW world record holder. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about back to back marathons.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we speak with Ross Brannigan - a passionate runner, environmentalist, and author of Running Adventures in Scotland. Ross is on a mission to share his love of Scotland's mountains and wild places with other runners looking for their next adventure! 

#AskJake: Each week we’ll take one of your questions and Jake will answer it. Today’s question comes from Alice, who has recently signed up for a half marathon as part of her training for the Berlin marathon later in the year. She doesn’t want to race the half marathon but she doesn’t want to treat as a normal easy run either. Do we have any suggestions? 

See the full show notes & resources here: http://runningwithjake.com/plodcast

 

Today’s episode is sponsored by Manscaped - the best in men’s below-the-waist grooming. ​Their products are precision-engineered tools for your family jewels! Join over 4 million men worldwide who trust Manscaped by taking advantage of an exclusive offer, only for our Plodcast listeners.   For 20% off and free worldwide shipping use the code RUNNING at manscaped.com.   In other non-ball related news, we speak with Rachel Cullen - author of Running For Our Lives.  

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about calf cramp.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode we speak with Running Coach, Business Coach, Podcaster AND Mum Julie Creffield

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about when to pick up training after running a marathon.

See the full show notes & resources here: http://runningwithjake.com/plodcast

This one's all about the weekend just gone - Where Jake & Pete were at the Manchester Marathon.  

The fellas have got the "post-marathon blues", which has taken Pete (the non-running guy) by complete surprise!  Jake talks about his performance, which leads to an interesting chat around smart fuelling for big races, and why he didn't stick to his plan (It involves the fear of a mid-race toilet break). 

See the full show notes & resources here: http://runningwithjake.com/plodcast

We welcome back friend of the show Holly Archer - We love Holly because of her honesty, and the fact she's so open about her training, performance and her approaches.  During the chat, she imparts some great advice for anybody with running goals, and tells a white-lie about the speed she reads!

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today, Jake (a different one) has a question about muscle soreness after strength training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, with so many runners on the verge of spring races, we talk all things tapering! 

Here are some of the takeaways from the episode... 

👉🏽 Tapering is a systematic and progressive reduction in training load. In simple terms, it means back off on your training so you’re not knackered when you get to the starting line! 

👉🏽 The longer the race, the longer the taper period should be. As a guide… 

5/10K = 7 - 10 days 
Half marathon = 10 - 14days 
Marathon = 3 weeks 

👉🏽 It is important to still keep some intensity in training to avoid losing fitness 

👉🏽 If you’ve had some setbacks in training, and your aim is now to complete the race (rather than race the race), you may need to keep training up to the event rather than taper.  

👉🏽 Choose three times for your race, not one: 

Dream time - if everything goes to plan, conditions are perfect, and you feel amazing on the day 
Real time - based on how training has gone, the conditions on the day, and how you feel 
Fair time - if it isn’t your day, this is the time you will target without beating yourself up 

👉🏽 Monitor how you feel throughout the tapering period, and how the race goes, and then you can fine tune your approach for the next race 

👉🏽 When tapering begin to make adjustments that will benefit you in the race eg if possible, do your training runs at the same time the race starts 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women.

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's all about marathon races starting at mile 20!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, we finally get to catch up with the awesome Samantha Harrison, who is now a professional athlete for Adidas. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's from one of our supporters on Patreon, and it's about training around a busy lifestyle.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, we speak with Matt Whyman - ultra runner, and author of Failure Is An Option.   The book is about Matt’s journey in running from his early interest when he was young to an obsession in his fifties, beginning with the morning park run and then pushing towards 100-mile ultramarathons and beyond, knowing that his fastest years are behind him. 

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about marathon learnings!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables 

Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics Front Runner. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about heart rate based training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

   

On today’s show, Jake has inadvertently found himself a new friend -  ultra runner Damian Carr. 

Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated.   As well as working towards his own goal of qualifying to represent GB in 24hr running, he takes great pleasure in firing up others with his very own ‘motivational voice messages’….. including Jake! 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about warming up before easy training runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

   

On today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about marathon training and upping the pace.  

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Today’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration.

For the key takeaways, please go to the show notes page by [CLICKING HERE]

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Laura, who wants to know whether to base her long runs on distance or duration? 

See the full show notes & resources here: http://runningwithjake.com/plodcast