Running Lean – Détails, épisodes et analyse

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people don’t reach their weight loss goal is that they lose motivation. The interesting thing is that there are different motivation strategies that work for different people. Not everyone responds to the same types of motivation. So today I’ve got a few motivation strategies to keep you moving forward so you can actually achieve those big goals.

The post 244. Motivation Strategies to Keep You Moving Forward appeared first on Running Lean with Patrick McGilvray.

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weight. But the truth is, it doesn’t work. Today on the podcast, why counting calories doesn’t work and what you should probably do instead.

The post 243. Why Counting Calories Doesn’t Work appeared first on Running Lean with Patrick McGilvray.

If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle. The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn't doing much for them. Building a stronger body will not only help improve your running performance, it will also help you to lose weight, have more energy, and generally feel better all the time. In this episode, what it takes to build lean muscle so you can get leaner, get stronger, and become the most badass version of yourself yet.

The post 234. What It Takes to Build Lean Muscle appeared first on Running Lean with Patrick McGilvray.

One of the most prevalent health issues facing us today is stress. The good news is that stress can be managed quite well. The bad news is that most people do a pretty terrible job of managing stress! In this episode, I’ll explain what stress actually is, how it might be affecting you positively or negatively, and what you can do to start handling stress like a badass.

The post 144. Handling Stress Like a Badass appeared first on Running Lean with Patrick McGilvray.

One nice thing about human beings is that no two of us are alike. We each have our own unique Model Of the World (MOW) based on our past experiences, belief systems, and upbringings. In this episode, I’m taking a look at how your unique Model Of the World can be harmful or helpful and why you might want to consider upgrading your Model Of the World.

The post 143. Upgrading Your Model Of the World appeared first on Running Lean with Patrick McGilvray.

If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container. I know that’s what’s depicted in rom-com movies and on TV, but that image is just plain wrong. In this episode, I explain what emotional eating is, what it isn’t, and share what you can do to begin the process of overcoming emotional eating for good.

The post 142. Overcoming Emotional Eating appeared first on Running Lean with Patrick McGilvray.

If you are overweight, chances are it’s a problem of metabolism. Your metabolism is not working properly. By nature, animals (including humans) do not become overweight unless there is some kind of dysfunction happening in the body. So today, it’s all about how to fix your metabolism here on the Running Lean podcast.

The post 141. How to Fix Your Metabolism appeared first on Running Lean with Patrick McGilvray.

I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results. Today, I get into what it looks like to stop doing the same things over and over again and start doing things differently because you have to do more to become more.

The post 140. You Have to Do More to Become More appeared first on Running Lean with Patrick McGilvray.

I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring. Today on the podcast, I talk about the big lie - that eating healthy is so boring - and how you might be able to radically improve your health by rethinking how exciting your meals really need to be.

The post 139. Eating Healthy Is So Boring! appeared first on Running Lean with Patrick McGilvray.

Have you ever considered how alcohol might be negatively affecting you? Today I want to pose this question: “Is alcohol really working for you, or do you just act like it is?” In this episode, I tackle the big question of whether alcohol is actually working for you or against you.

The post 138. Is Alcohol Really Working for You? appeared first on Running Lean with Patrick McGilvray.