Explorez tous les épisodes du podcast Running Book Reviews with Alan and Liz
| Titre | Date | Durée | |
|---|---|---|---|
| This Is About Running. This Is Not About Running. By Chris Bennett | 01 Nov 2026 | 01:21:29 | |
Book overview: This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition—but as a practice in showing up, moving forward, and discovering what’s possible when you take a chance on yourself. Author Bio and Interesting Facts: A competitive runner from New Jersey, Bennett ran at UNC-Chapel Hill before coaching future Olympians at the post-collegiate level and building what became the Northeast’s most successful high school cross-country program. When Nike asked him to come on as a full-time coach in 2014, he wrote his entire coaching philosophy down on a legal pad and handed it over. Those notes became the Nike Run Club Truths, and he’s been building on them ever since. And today, Chris Bennett is the Global Head Coach of Nike Running. Now, he’s distilled that philosophy into his first book, This Is About Running. This Is Not About Running, a motivational guide for all runners. Code Alan10 at Go Running tours Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| 1,500 Pairs of Hands, by Christian Abele Plaza | 15 Oct 2026 | 01:19:36 | |
Book overview: 1500 Pairs of Hands is a brutally honest account of one of the most iconic ultramarathons in the world — told not by an elite athlete, but by a regular runner facing the limits of body and mind. This is not a story about podiums. Through extreme heat, long climbs, and endless miles of dusty singletrack, the race becomes a constant test of decision-making, resilience, and mental strength. Mistakes have consequences. Fatigue changes everything. And finishing is never guaranteed. But this book reveals something most race reports overlook: No one finishes Western States alone. This is not a guide. This is what it feels like to be there Author Bio and Interesting Facts: Christian Abele Plaza is a Spanish trail and ultratrail runner with a passion for endurance challenges and the stories they create. Over the years, he has taken part in a wide range of trail races, from local events to some of the world's most iconic ultramarathons. It was his experience at the Western States 100 that inspired him to write his first book. Rather than telling the story from the front of the race, Christian writes from the perspective of a non-elite runner—sharing the doubts, mistakes, determination, and quiet moments that define the journey to the finish line. You can follow Christian @Christian_Abele_Plaza on IG Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| The Art of Ultrarunning, by Ian Sharman | 01 Oct 2026 | 01:38:12 | |
Book overview: The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience. The book is broken down into three valuable sections: part 1 breaks down training, part 2 untangles the concepts of racing and part 3 grows past the racing in shining light on sustainable growth past the finish line. Author Bio and Interesting Facts: Ian Sharman is an ultrarunner, coach, and journalist from the United Kingdom who lives in the trail running hub of Bend, Oregon. He founded Sharman Ultra Coaching (SUC) in 2010, bringing together a team of some of the best ultrarunners as coaches. SUC has coached hundreds of runners, from back-of-the-pack participants to winners of the most prestigious ultras in the world. Sharman was voted as high as second for Ultrarunning Magazine’s Ultrarunner of the Year as well as fourth for Ultrarunner of the Decade for the 2010s. Some running highlights include the all-time record for the Grand Slam of Ultrarunning; four wins in the Leadville Trail 100 Run; three wins in the Rocky Raccoon 100, including setting the record; nine top 10 finishes at the Western States 100-Mile Endurance Run, including being the only person to complete the race 10 times with a combined finish time of under a week; multiple top finishes at Comrades Marathon in South Africa, including a Wally Hayward Medal; and a marathon best time of 2 hours and 21 minutes. You can find Ian @sharmanian and on www.sharmanultra.com Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Running in the Dark by Paul Walmsley | 15 Sep 2026 | 01:29:40 | |
Book overview: Once a nationally ranked long-distance runner, Canadian Peter Whitby abandons his career as an engineer and moves to a small US town in the Pacific Northwest where he can train year-round and pursue his running dreams. After a chance encounter with a local entrepreneur, Peter finds himself drawn into the race of a lifetime with a substantial winner-take-all cash prize. With the help of a new training partner, a previous love interest and a coach with a dubious past, Peter has to find a way to outrun his insecurities … and beat the top long-distance runners in the world. Capturing the joy of running and the spirit of competition, Running in the Dark is a story of determination, the pursuit of excellence, and overcoming self-doubt. This book is a fictional story. Author Bio and Interesting Facts: Paul Walmsley is a professional engineer whose active lifestyle has taken him on numerous running, cycling, and hiking adventures across North America, the British Isles, Europe, and New Zealand. He has completed nine marathons and countless road races, providing him with the insights and inspiration for his writing. Paul currently lives in Calgary, Alberta and enjoys spending his summers at a family cottage in Gananoque, Ontario. https://www.linkedin.com/in/paul-walmsley-67710629?originalSubdomain=ca Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Showing Up, by Nedd Brockmann | 01 Sep 2026 | 01:13:29 | |
Book overview: Author Bio and Interesting Facts: Nedd Brockmann is an Australian ultramarathon runner, author, and philanthropist named the 2026 Young Australian of the Year. A former electrician from regional New South Wales, he rose to fame in 2022 by running nearly 4,000 kilometers across Australia in 46 days to raise millions for homelessness Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Dying to Run, by Matt Fitzgerald | 15 Aug 2026 | 01:30:57 | |
In this episode, Alan and Liz welcome back frequent-flyer guest Matt Fitzgerald to talk about his rawest and most personal book yet: Dying to Run: An Athlete's Quest for One More Finish. This is Matt like you've never read him. After long COVID took away not just running but his ability to move, work, and feel like himself, he made the reckless, wonderful decision to attempt a 100-kilometer ultramarathon in record-breaking desert heat. We dig into what long COVID actually is and why it can turn exercise into something close to poison, the brutal post-exertional malaise scale Matt created for a medical case study, and why he signed up for the Javelina Jundred giving himself just a 10 percent chance of even reaching the start line. We also get into the Stoic mindset that carried him through, the art of controlling the controllables when the desert hits 99 degrees, the surprising power of simply having something to anticipate again, one very relatable wardrobe malfunction five minutes before the gun, and why he believes it does not really matter how the story ends. It is a conversation about endurance in the truest sense of the word, and about what it means to keep going when your body betrays you. About the Book Dying to Run is Matt Fitzgerald's most personal book to date, part memoir and part meditation on survival and self-acceptance. When long COVID struck, running became a distant memory, doctors had no answers, and every day blurred into fatigue and mental fog. With no promise of recovery, Matt set his sights on an audacious gamble: finishing the Javelina Jundred, a 100-kilometer ultramarathon across Arizona's Sonoran Desert, during a record-breaking heat wave.
Dying to Run is published by 80/20 Publishing and distributed by Simon & Schuster, arriving in print, digital, and audio in September. About the Author Matt Fitzgerald is an acclaimed endurance sports journalist, certified sports nutritionist, and bestselling author of nearly 40 books on running, nutrition, and mental toughness. Titles we have covered on the podcast include Running the Dream, 80/20 Coaching, The Comeback Quotient, How to Run Your Perfect Race, and Run Like a Pro (Even If You're Slow). He is the co-founder of 80/20 Endurance and head coach of Dream Run Camp in Flagstaff, Arizona, which he opened during his illness as a way to pivot into serving fellow runners. A lifelong runner who has raced since age 11, Matt faced his hardest challenge yet when long COVID upended his life, the story he tells in Dying to Run. He lives in Flagstaff with his wife, Nataki, and their dog, Clementine. Have you read Dying to Run, or fought your own way back from illness or injury? We would love to hear what kept you going. Reach out and let us know! Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Blood sweat and Spikes by Lyle Smith | 01 Aug 2026 | 01:57:10 | |
In the running boom of the 80s the small town of Bernardsville New Jersey emerged as a magical place for the sport, producing champions at all levels of distance running. The young, passionate experimental coach of the junior program feeding a lot of the success was Mark Wetmore; before he became of the worlds best collegiate coaches. Blood Sweat and Spikes is a story of one of the runners in that town (Lyle Smith) and the people that made it unique in the history of the sport. Lyle Smith has been a reporter,, a caddie, a grave digger, a marketing professional and a runner since he discovered the sport as a youngster growing up in Bernardsville , New Jersey. He now lives in Colorado with his wife Heather and son Aiden. You might hear him podcasting or see him running the trails of Boulder with his golden retriever Elsa. Lyle's site, lylesmith.net, is where he can be reached, where you can learn more about him. Lyle's IG: @nymblegram Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Alan, Liz and Shayan’s Running Chatter and Rundown on Books 121 -130 | 15 Jul 2026 | 01:36:45 | |
Here we are again with a recap of 10 running books. This time is a first with Shayan added to the usual Alan and Liz mix Here's a list of all 10 books and and a link to the full podcast episodes in which they are featured. Chasing the Grid by Ken Posner https://www.buzzsprout.com/976876/episodes/17934193 Fuel for Thought by Renee McGregor https://www.buzzsprout.com/976876/episodes/17951831 Ultra Women by Lily canter and Emma Wilkinson https://www.buzzsprout.com/976876/episodes/18088365 Road to Redemption by Tom Fitzgerald https://www.buzzsprout.com/976876/episodes/18196515 Practical Fueling for Endurance Athletes by Kylee van Horn https://www.buzzsprout.com/976876/episodes/18398279 Running the World by Robyn Godfrey https://www.buzzsprout.com/976876/episodes/18445395 Move Rest Recover by Erin Taylor https://www.buzzsprout.com/976876/episodes/18559534 Advanced Marathoning (4th Edn.) by Pete Pfitzinger and Scott Douglas https://www.buzzsprout.com/976876/episodes/18560759 Still Running after all these Tears by Lisa jackson https://www.buzzsprout.com/976876/episodes/18723464 What I Talk About when I talk about Running by Haruki Murakami https://www.buzzsprout.com/976876/episodes/19076029 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| One Step Forward, by Gene Jochen | 01 Jul 2026 | 01:26:04 | |
In One Step Forward , we follow Gene from his initial unhealthy lifestyle as he transforms from sedentary starter to 11x Ironman finisher—with a 10-year Boston Marathon streak During this journey Gene extracts over 100 life lessons from his running but applicable to all kinds of situations. They fall into 5 major categories
Gene Jochen is an endurance athlete who has completed over 100 marathons including his 11th Boston in 2022 and all six Abbott World Marathons—plus 11 Ironmans. A corporate leader, sales expert and entrepreneur, he sharpened his mindset testing limits on roads trails and triathlons . He shares hard -earned insights to help others conquer doubt, build resilience and break personal barriers. He's also a songwriter and jazz/rock drummer. Gene's site, https://genejochen.com/, is where he can be reached, where you can learn more about his next book, and where you can find access to locations to purchase this book: Gene's IG: https://www.instagram.com/grjochen/ Gene's LinkedIn: https://www.linkedin.com/in/gene-jochen-bsmartinc330/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Marathon Excellence for Everyone, by John J. Davis PhD | 15 Jun 2026 | 01:39:16 | |
Marathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix):
John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand biomechanics, physiology, and human health. Recently, he’s focused on using these same tools to tackle problems in AI alignment and AI interpretability. His site, https://johnjdavis.io/, is where he puts his technical write-ups and explainers on topics like AI, ML, and biomechanics. He can also be found at https://runningwritings.com/ where you can: Get copies of the book: https://marathonexcellence.com/ Join John's newsletter to get links to all his new content: https://runningwritings.com/news Follow him on Instagram (or FB): https://www.instagram.com/runningwritings/ Listen to his longer form content on YouTube: https://www.youtube.com/@RunningWritings Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| This Is Not About Running, by Mary Cain | 01 Jun 2026 | 01:22:13 | |
In this episode, we talk with author, former professional runner for the Nike Oregon Project and current Irish national runner, and Stanford medical student Mary Cain about her memoir: This is Not About Running. We ask her about her youth, growing up in an abusive athletics system, training for Alberto Salazar as a high schooler. We also talk about her work with Atalanta NYC and The Athlete's Survivors' Assist, her growth and the many hats she wears as a survivor, leader, mentor, student and professional runner. She speaks on what she wishes for young runners today, the challenges we face and where the conversation should be going to enact concrete change. About the Book In THIS IS NOT ABOUT RUNNING Cain shares her whole story, offering never-before told details and perspective to shed light on the normalized abuse in sports, and advocating for a better future for athletes. Cain is fearless in her storytelling. She has a passion for writing and each short chapter of the book recounts a vignette in present tense, bringing the reader alongside her. She gains speed, notches wins, and excels in school—and encounters cruelty and abuse starting early on and becoming deeper and darker throughout her time running for Nike. The memoir is aptly organized into 5 gripping parts of Mary Cain’s young life and they are titled Talent, Rookie, Competitor, Professional and Champion. This episode and book comes with trigger warnings on disordered eating, body shaming, sexual harassment, abuse, self-harm, mental health episodes and suicidal ideation. About Mary Cain Mary Cain is a medical student at Stanford University School of Medicine. After sharing her story with the world in a 2019 New York Times op-ed, Cain has dedicated her career to driving change in sport, with an emphasis on athlete well-being and gender equity. She is the founder of Atalanta NYC, a nonprofit that employs professional female runners to serve as mentors for young girls, and serves on the board of The Athlete Survivors’ Assist (formerly known as The Army of Survivors), a nonprofit that brings awareness, accountability, and transparency to sexual violence against athletes at all levels. She is also a runner. Cain had a record-breaking professional running career that included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championships finalist in the 1500m. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| 31 Days, by Allie Bailey | 15 May 2026 | 00:57:08 | |
In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't just a "how-to" for running; it’s a manual for the mental game of life. Whether you are training for your first 5K, an ultra, or just trying to navigate a career shift, Allie’s 1-2-3 structure (Focus, Example, and The Work) provides a realistic, down-to-earth roadmap to getting your head in the right place. We break down the 6-part framework, the power of her 5-day worksheets, and why honesty is the most important piece of gear you’ll ever own. About the Book More than a training plan, this book is a 31-day mental reset. Designed to be digested in 5-day sections with a final capstone day, it builds a foundation of resilience that transcends sport.
About Allie Bailey Allie Bailey is an ultrarunner, speaker, and coach who has conquered some of the most extreme environments on Earth. With over 200 marathons and ultramarathons under her belt, her most significant victory wasn't at a finish line—it was her ongoing recovery from depression and alcoholism. After a life-changing mental health crisis in 2021, Allie walked away from a high-flying music industry career to help others find their own "why." Named one of the UK’s most inspiring female adventurers by The Guardian, Allie now lives in Yorkshire with her rescue dog, Pickle, coaching athletes to be as strong mentally as they are physically. If anyone has already read the book, let us know what your biggest "lightbulb moment" from Allie’s 31-day program was. We'd love to hear about it! If you'd like to read Allie's blog or get a copy of her book, both are available on her website (as well as links to her social media if you'd like to follow her): http://www.alliebailey.co.uk/about Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| What I Talk About When I Talk About Running, by Haruki Murakami | 01 May 2026 | 00:56:54 | |
In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| SPECIAL EPISODE: Over 5 years of Running Book Reviews | 18 Mar 2026 | 00:55:25 | |
Here are a few of the discussion points in this episode: Focus on your protein --- Lauren Antonnuchi , High Performance Nutrition for Masters athletes Carbs are good! Fuel your training --- Renee McGregor, Fuel for Thought Enclothed Cognition is a real thing! --- Kara Goucher, Strong You can have running success as a warrior or a worrier --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-Dumas Animals and care for animals can teach you some wonderful things --- Running with Sherman, Chris McDougall and Finding Gobi, Dion Leonard Running form drills are worthwhile – Born to Run2 , Chris McDougall and Eric Orton and Built to Run , Matt Silver A good base build can be loads of easy volume with a few strides – Run Elite , Andrew Snow Alberto Salazaar deserved his ban and Nike is a toxic company --- Win at All Costs, Matt Hart and Longest Run, Kara Goucher and Mary Pilon Doing hard things can't be sustained with a macho, ‘can't hurt me’ attitude. Instead you need a realistic, responsive approach, that listens to your body but transcends discomfort ---- Do Hard Things , Steve Magness Similarly, great athletes are Ultra Realists ---- Comeback Quotient, Matt Fitzgerald Flow State , it’s a real thing --- Running Home , Katie Arnold Inspiration and Motivation can come in many different forms ….. you just have to stay open to the messages …..all kinds of books and people You can get improved performance by being smarter rather than working harder --- How to Run the Perfect Race, Matt Fitzgerald No matter what the performance goals, feed and sustain the joy of running --- 26.2 miles to Happiness , Paul Tomkinson and The Happy Runner , David and Megan Roche There is no precise training prescription but there are some general rules --- many training books Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Still Running After All These Tears, by Lisa Jackson | 01 Mar 2026 | 01:28:14 | |
Still Running After All These Tears is the newest book by Lisa Jackson, and it perfectly aligns with the realization I shared at the beginning of the episode. After years of sub-3 hour marathon attempts ending in disappointment, Liz took Alan's advice to "hold (her) goal lightly." Instead of focusing on the clock, her mantra became "run for those who can't." She explains in the intro story how she dedicated her miles to her late sister-in-law who passed away from breast cancer, a new friend recovering from breast cancer who waited for her at the finish line, and her husband who was sidelined with a bad back. Lisa’s book explores a similar shift, showing how running can be a survival manual for the broken-hearted rather than just a pursuit of performance. The book covers:
Lisa Jackson is a running writer and Runner’s World columnist, and the author of the best-selling books Your Pace or Mine?, Running Made Easy and Still Running After All These Tears: A Runner’s Journey Through Grief. A veteran of over 100 marathons and two 56-mile ultras, Lisa is Women’s Running’s hypnotherapy expert, and her writing has been published in Psychologies, Red, Prima, Top Santé, Healthy, Cosmopolitan, The Guardian, The Independent and Mumsnet. She is also a keen traveller and, having backpacked through well over 100 countries, wrote two travelogues - Travel Seekness and Travel Agents - with her husband Graham Williams. Lisa has presented talks at numerous events including The National Running Show and RunFestRun and is a frequent guest on running podcasts and the radio. She was one of 40 people featured in The Sunday Times’s Alternative Rich List aka The Enriched List, as someone whose life has been ‘rich in experience, rich in spirit, rich in life’. Lisa was nominated in the 2020 Women of the Year Awards, and in the 2018 Women’s Running Awards in the ‘Influencer of the Year’ category. She is an Ambassador for the multi-award-winning fitnesswear brand Flanci Activewear. If you’re interested in getting a copy of this book, it can be found on Amazon: https://a.co/d/0aCZqOAS You can follow Lisa's writing in Runner's World and Women's Running, and find more about her work and ambassadorship with Flanci Activewear online @lisaflamingojackson on Instagram or Facebook, or at lisajackson43 on X. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas | 15 Feb 2026 | 01:30:55 | |
Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:
Advanced marathoning for masters runners (The older (and wiser) marathoner – in the 3rd ed.)
Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America’s Hall of Fame. He was a senior writer for Running Times from 1997 to 2007, in which his popular column, “The Pfitzinger Lab Report,” appeared. Pete has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing.
Scott is a contributing writer for Runner’s World and Outside. He is the author or coauthor of several well-known running books, including Personal Best Running, Running Is My Therapy, and the New York Times bestsellers Meb for Mortals and 26 Marathons. Scott has run more than 130,000 miles since starting as a teen. He lives in North Yarmouth, Maine. He has also written about running for Slate, The Atlantic, the Washington Post, and others.
If you’re interested in this book, the authors would like if you could first check your local book shop, specialty running shop, or bookshop.org (if you’re in the US). You can also find it online if all else fails. They mentioned their Advanced Marathoning and Faster Road Racing FB page where you can follow them, and Scott Douglas is on Substack (where his profile photo is a photo of a dog with the Advanced Marathoning book). The Facebook page: https://www.facebook.com/profile.php?id=100063961968481 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Move, Rest, Recover, by Erin Taylor | 01 Feb 2026 | 01:09:24 | |
Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like:
The book is split into 4 sections:
Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset. If you’d like to follow Erin, she can be found at https://erintaylor.works where you can get her book. She is also on Instagram at @erintaylorworks or @athletesforyogahq. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Running The World, by Robyn Godfrey | 15 Jan 2026 | 01:36:11 | |
In this episode we speak with Author Robyn Godfrey about her book Running the World. Robyn didn’t plan to become a marathoner. She stumbled through adolescence as a clumsy teen and later partied through midlife while searching for purpose. Everything shifted the day she laced up her running shoes. What began as thirty seconds on a treadmill grew into a running journey that redefined her life. Running the World follows Robyn’s quest to conquer all six World Marathon Majors—Tokyo, Boston, London, Berlin, Chicago, and New York City—while navigating her husband’s stage 4 cancer diagnosis, injuries, weather disasters, and waves of self-doubt. With honesty and humor, she shares the grit, setbacks, and triumphs that shaped her path through marathons, half marathons, and beyond. This is more than a running memoir. It is an inspirational story of resilience, reinvention, and the courage to start again. Robyn Godfrey is a speaker, accomplished runner, pacer, Road Runners Club of America (RRCA) Certified Level 1 coach, and writer, who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo achieving the Six Star Medal in 2024. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organizations like Girls on the Run, empowering young girls to grow both physically and personally through running. If you’d like to read the book for yourself then it can be found here: https://books2read.com/runningtheworld To learn more about the author she can be found here: https://www.robyngodfrey.com Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Practical Fueling for Endurance Athletes, by Kylee Van Horn | 01 Jan 2026 | 01:25:17 | |
Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.
You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Kylee Van Horn, RDN, is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance. She is the cohost of the podcast Your Diet Sucks, which seeks to provide thoughtful conversations—backed by science—around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including The Running Explained Podcast, The Strength Running Podcast, Consummate Athlete, Bodies in Motion, and Off the Couch. If you're interested in getting a copy of the book for yourself, it is available here: https://a.co/d/itxkuSZ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Road To Redemption, by Tom Fitzgerald | 15 Dec 2025 | 00:56:07 | |
For today's episode we got to read another fictional running story. These are rare but we've enjoyed every single one we read so far and this one was no exception. Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie (the main character) finds himself in a race to make meaning of his troubled, unimpressive life. Cooper McKenzie is contending with the stark realities of middle age—he is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of “what ifs” and regrets. Staring down a serious medical diagnosis, Cooper takes inventory of the pivotal moments of his life—things left unfinished, unfortunate outcomes, and a negative sense of self. He resolves to rewrite his script of failure even as his own body is failing him. A story of resilience builds as Cooper makes his way to the start of the Boston Marathon to run a distance he has never attempted, let alone completed. His reasons for risking it all to finish are painfully clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are. In this episode we had two guests... Tom's son, Matt Fitzgerald (yes, the same Matt Fitzgerald who has written more than 30 books about endurance), was there to help with questions if needed and Tom's other son, Sean, was in the background to help set up the technology. I guess we had 3 guests? Tom Fitzgerald doesn't always write about running but has his own impressive resume. He has authored a wide-ranging collection of impactful books, including the bestselling novel Chocolate Charlie, the popular fitness title Get Tough!, and the critically acclaimed Poor Richard's Lament. Raised in Upstate New York on the St. Lawrence River, Fitzgerald completed a series of solo open-water swims in his late teens and early 20s before joining the United States Navy and serving in Vietnam as a member of the Special Forces. He later ran the Boston Marathon three times. Fitzgerald began working on Road to Redemption (originally titled A Private Agony) in 1982, completing the novel after a lengthy hiatus at the urging of the second of his three sons, Matt Fitzgerald, himself the author of many books on running. If you'd like to learn more about the author, his website is: https://www.kingsleybooks.info If you'd like to see some of the other titles published by 8020 Publishing then you can find this book and others in their catalog here: https://8020books.com/catalog/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Alan and Liz's Running Chatter and Rundown on Books 111-120 | 01 Dec 2025 | 01:40:31 | |
Here we are again with another recap episode. Alan and Liz chat about their last ten reads and we've also linked the full episode for each book in case you want to hear more! If you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books, before going back to the episodes in order of which books you're most interested in. Unbound, by Bill Donahue Full episode: https://www.buzzsprout.com/976876/episodes/16892720 Run Less Run Faster, by Bill Pierce and Scott Mur Full episode: https://www.buzzsprout.com/976876/episodes/17210285 What If?, by Ashley Varley Full episode: https://www.buzzsprout.com/976876/episodes/17210375 Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas Full episode: https://www.buzzsprout.com/976876/episodes/17284114 Chasing Mastery, by Matt Fitzgerald Full episode: https://www.buzzsprout.com/976876/episodes/17343771 Mud, Sweat and Bears, by Harriet Gaywood Full episode: https://www.buzzsprout.com/976876/episodes/17397837 Feet In The Clouds, by Richard Askwith Full episode: https://www.buzzsprout.com/976876/episodes/17528270 How To Run, by Scott F. Parker Full episode: https://www.buzzsprout.com/976876/episodes/17621086 Marathon Mindset, by Erica Rasmussen Full episode: https://www.buzzsprout.com/976876/episodes/17676440 Stroke of Luck, by Steven Kelly Full episode: https://www.buzzsprout.com/976876/episodes/17925455 You probably noticed we talked about a book Liz is reading that was not reviewed yet called The Running Shaped Hole. If you’re interested in learning more about that then you can find it on the publisher’s website here: https://www.dundurn.com/books_/t22117/a9781459749054-the-running-shaped-hole Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Ultra Women, by Lily Canter and Emma Wilkinson | 15 Nov 2025 | 00:58:30 | |
Recently, a trend has captured public attention: female athletes have been beating the strongest male contenders, in the toughest races in the world, races designed for men. In Ultra Women, the authors (who are themselves endurance athletes) delve into the surprising science of sporting performance to explore the physiological and psychological differences between the sexes. They ask: could fat stores and muscle type (and capacity for not sleeping) really give women an edge over men in ultra long distances? And what roles are played by pace, preparation, and motherhood? Speaking to elite athletes, historians and scientists, the book unearths the largely unknown past of female endurance, from hunter- gathering to the early 20th Century discipline of pedestrianism and we get to meet some amazing women who have done amazing things. These bios are not going to do justice to these two women because they do a lot more than we could cover in the number of characters allowed in this description, but here it goes! Lily Canter is a freelance running, fitness and adventure travel journalist writing for Runner’s World, Live for the Outdoors, Women’s Health, The Guardian and Metro. She is an England Athletics running coach and founder of women’s only club Great Bowden Runners. She competes in ultra marathons and canicrosses with her dog. Instagram: @lilycanter Emma Wilkinson is an award-winning freelance journalist specialising in medicine, science and health. She has written for the Sunday Times, BBC, Pulse, the BMJ and Lancet among others. Emma lives in Sheffield and runs up hills for fun. Instagram: @emmawjourno If you're interested in getting a copy of this book for yourself then you can find it on Amazon or directly on the publishers website here: https://www.canburypress.com/products/presale-ultra-women-by-lily-canter-and-emma-wilkinson-isbn-9781914487101?srsltid=AfmBOopm-PGhLV9ZE2vjNfl-wobGtYreNsxyJ2F_VNPUtgLWH1VGzlsy Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Fuel For Thought, by Renee McGregor | 01 Nov 2025 | 01:06:55 | |
Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Chasing the Grid, by Kenneth Posner | 15 Oct 2025 | 01:23:21 | |
Chasing The Grid is the story of the authors physical and spiritual journey running in the Catskill Mountains. Originally wanting to beat the record for climbing all 35 peaks in one outing, Kenneth Posner got injured on his second attempt and needed to find a new goal for his running. His new goal came from a chance encounter while in the mountains he loved, and it’s the main subject of this book! Kenneth Posner’s running credentials include completing 110 races of marathon distance or longer and setting fastest known times for the 294-mile Badwater Double in Death Valley and New York’s 350-mile Long Path. As a barefoot athlete, he has run 112 races, climbed 485 mountains, including every 4,000-footer in the Northeast, and thru-hiked the John Muir Trail. As board chair for the New York-New Jersey Trail Conference and Run Wild, Inc., he supports land conservation and stewardship and advocates for connecting young people with nature. Following service as a US Army infantry officer, his business career now spans 30 years as a Wall Street analyst and corporate executive. He is currently serving as senior vice president of strategic planning and investor relations at Mr. Cooper Group, the nation’s largest mortgage servicer.
If you’d like to read the book for yourself you can find links to this one and his other work here: https://www.barefootken.com Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Stroke of Luck, by Steven Kelly | 01 Oct 2025 | 01:40:58 | |
Stroke of Luck: My Life in Amateur Athletics is a chronicle of passion and rediscovery—the emotional story of a dedicated competitive runner, Steven Kelly, whose participation in the sport spans fifty years. As a teenager, Steve searches for his niche while dealing with challenges that will be familiar to many families. After he discovers running, it soon becomes part of his identity. Steve’s adventures take him across North America and Europe, and he fulfills a lifelong dream by running in the 2001 Boston Marathon. Along the way, Steve comes to realize that much of his personal success is due to the enduring presence of running in his life. A series of strokes threaten not only Steve’s athletic pursuits but his life. By eventually returning to the road, he realizes new opportunities for growth.
Steven Kelly is a semi-retired chemical engineer and a dedicated amateur runner, who has competed in road races for almost fifty years. He grew up in a working-class city in Ontario. Telling the story of his recovery from a series of strokes has allowed Steve to pursue another of his lifelong interests, non-fiction writing. He lives in Calgary, Alberta, and while he still enjoys running along the river pathways, it is now at a slower pace and usually includes photography.
If you’d like to get a copy of the book, it’s available on Amazon: https://a.co/d/eTW5ggd
Steven's blog with some of his photos can be found here: https://mysecondrunninglife.com/about-the-blog/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Marathon Mindset, by Erica Rasmussen | 15 Sep 2025 | 01:25:17 | |
Marathon Mindset is Erica’s story of becoming a runner while on a 100 pound weight loss journey. She also talks about her past struggles with an eating disorder, anxiety and depression which started in high school. Through her running journey, Erica learned 5 lessons which she brings to the rest of her life: Grit, Grind, Grace, Growth and Gratitude. Erica is a mom who unexpectedly became a marathon runner. She also took on the challenge to run a race in all 50 states by age 50 and wants to complete all of the 6 original marathon majors. She has made it her mission to inspire others to go for their goals and not get too discouraged if there are doubts and challenges along the way. During the episode we mentioned a Ted Talk about mindset where Carol Dweck talks about the idea of growth and fixed mindset. Here is the link if you'd like to see it for yourself: https://youtu.be/hiiEeMN7vbQ?feature=shared If you'd like to get a copy of the book, you can find it here: https://a.co/d/jiWb3ep Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| How To Run, by Scott F. Parker | 01 Sep 2025 | 01:11:46 | |
Giving an overview of this book is complicated. It’s like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won’t teach you how to run. You likely need to already be a runner and have opinions about running for it to speak to you. The short answer is that this book is a collection of poems and short essays about running. Most of them express Scott’s love for running, but there are also a few “rants” in there for those that like some controversy. Scott F. Parker is the author of The Joy of Running qua Running, Run for Your Life: A Manifesto, Running after Prefontaine, and the picture book Run for Fun. His work has appeared in Runner's World, Running Times, and many other publications. He writes the On the Run series for Sport Literate. If you'd like to learn more about Scott and see what else he's writing about, you can find him here: https://www.scottfparker.com/books You can find the book on Amazon here: https://a.co/d/iFE0Yf1 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Feet In The Clouds, by Richard Askwith | 15 Aug 2025 | 01:07:35 | |
Feet in the Clouds is a deep dive into the world of fell running. It talks about the history of the sport, some of its GOATs like Bill Teasdale and Kenny Stuart, and professional vs amateur races. At the same time, the author tells the story of his own journey in fell running and his quest to complete the Bob Graham Round in under 24 hours. Richard Askwith is a UK Northamptonshire-based journalist and author whose passions include running, outdoor adventure and the traditions and ordinary people of the English countryside. He has written six books including Running Free and Today We Die a Little (the story of famous Czech Runner Emil Zatopek and the subject of a previous episode which you can listen to here: https://www.buzzsprout.com/976876/episodes/8948352 ).
You can learn more about Richard and find all his other books by going to his website: https://richardaskwith.co.uk/books/
If you’re interested in reading the book for yourself and want a copy, you can find it here on Amazon: https://a.co/d/aa87ajc Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Mud, Sweat and Bears, by Harriet Gaywood | 01 Aug 2025 | 01:18:14 | |
Mud, Sweat and Bears is mostly about the author, Harriet Gaywood’s, ultra racing experience in 2024. Before you think the book is going to be about conquering a hundred-miler or any other single race distance, I’ll let you know that Harriet’s 2024 race season had 1850k of official race kilometers with many races of 100k or more. Harriet races all over Asia, and shares her experience as well as the things she learned along the way about: · Kit essentials · Nutrition · Training
Harriet Gaywood was born and educated in the UK but has been living and working in Asia for nearly 30 years. She took up trail-running in her 40’s and as we’ll hear, has run many trail ultra-marathons around Asia. Her 2024 racing year has let her qualify for the 2025 UTMB and she has also recently decided to start her own business so she can spend more time in the trails. You can find Harriet online at https://www.trailingaroundasia.com Youtube: https://www.youtube.com/channel/UCB9vILeoGfy9XMh7gaaKH6g
If you’re interested in getting a copy of the book for herself, you can find it on Amazon: https://a.co/d/7ZN5g0r Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Chasing Mastery, by Matt Fitzgerald | 15 Jul 2025 | 01:34:58 | |
If this author's name sounds familiar it's because we've had him on 7 times before... and we haven't even covered half of the books he's written about endurance sport. As always, Matt is a great speaker and talks to us about the concept of mastery and mastering what it means to master your sport, which is the subject of his latest book, Chasing Mastery. Chasing Mastery is a guide developed to help athletes master their running through 25 lessons grouped under five pillars:
As you can probably tell by the pillars, this book is not a training plan. It’s meant to help you think more critically about the training you’re doing so that you can get closer to reaching your potential as an athlete. Chasing mastery is also an online course that coaches and athletes can take through the 8020 education platform. Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind. He has since written over 30 books about endurance sports and started his own publishing company called 8020 Publishing. Matt is also a coach, nutritionist, public speaker and founder of Dream Run Camp (a place where runners can go to train like the pros!). Most notable of Matt’s accomplishments is the fact that he has been on the Running Book Reviews Podcast 7 times!! If you're interested in a copy of the book then you can find it here: Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas | 01 Jul 2025 | 01:01:41 | |
Believe is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn’t working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against them; for example, I discovered there are two types of athletes, worriers and warriors, both can be successful, but they need to have different strategies. Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks. Lauren’s debut book, Good for a Girl: a Woman Running in a Man’s World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association.
If you’d like to follow Ro on social media, she can be found on IG here: https://www.instagram.com/believetrainingjournal/ If you’d like to follow Lauren Fleshman, she can be found on IG here: https://www.instagram.com/fleshmanflyer/ For a copy of the book, you can find several retail outlets here: https://www.simonandschuster.ca/books/Believe-Training-Journal-(10th-Anniversary-Edition)/Lauren-Fleshman/Believe-Training-Journal/9781646047406 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| What If?, by Ashley Varley | 15 Jun 2025 | 01:41:56 | |
What If? Is the story of author Ash Varley’s running journey between 2016 and 2023. At 43, with years of running experience behind him, he wondered if dedication, patience, and a willingness to break free from the comfort zone could lead to the realisation of long-held running dreams. In this book he explores how he ended up running multiple sub-3 hours marathons and 100-mile trail races. Along the way he talks about surprising himself with his ability when he’s able to get out of his own way, how he is inspired mid-race by random strangers, and the importance of of being surrounded by people who believe in you.
About the Author Ashley Varley lives with his wife in the seaside town of Hastings, East Sussex. He works as a gardener and when he’s not helping nature grow, he’s enjoying it while running… sometimes very long distances! Since he started running several years ago, Ash has run many road and trail races varying from 10k road races to 100 milers through woods, up steep mountain trails, and sometimes across country borders. What If? Is Ash’s first book If you're looking to get a copy of the book for yourself, you can find it on Amazon here: https://a.co/d/2NX2PMa Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Run Less Run Faster, by Bill Pierce and Scott Murr | 01 Jun 2025 | 01:38:20 | |
Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run. About the Authors Bill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades. Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST. Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner’s World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher. If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAG Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| BONUS TRACK: Alan at the 2025 London Marathon | 23 May 2025 | 00:31:13 | |
We haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record! Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Alan and Liz's Running Chatter and Rundown on Books 101-110 | 15 May 2025 | 01:17:25 | |
Here we are again with another recap episode. Alan and Liz chat about their last ten reads:
If you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books we read, before going back to the episodes in order of which books you're most interested in! Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Unbound, by Bill Donahue | 01 May 2025 | 01:33:04 | |
In this episode of Running Book Reviews, we had the pleasure of speaking with author Bill Donahue about his recent book, Unbound. Unbound is a collection of some of the best stories Bill has written about endurance sport for Runner’s World, Outside, Backpacker, Washington Post Magazine and others. The stories are divided into 5 subcategories which make up sections of the book:
Bill Donahue is a journalist. In reporting stories, he has searched for fallen meteorites in the Sahara Desert, snuck into Manuel Noriega’s abandoned beach house, and camped out with Army soldiers in the minus 30 degree chill of the Alaskan Arctic. He has worked in over 20 countries while writing for publications ranging from The Atlantic and The New York Times Magazine to Harper’s, Wired, Bicycling, Runner’s World, Outside and Harvard Public Health. Bill’s work has been republished in several anthologies, including Best American Sports Writing and Best American Travel Writing and he has won the Lowell Thomas Gold Medal for Adventure Travel Writing as well as the City and Regional Magazine Awards. Bill lives in rural New Hampshire where he goes out cycling or skiing almost every day. If you’d like to know more about Bill Donahue you can find his website here: https://billdonahue.net He is also on Instagram and Twitter (now X) under the username @billdonahue13 Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| A Few More Laps, by David Chalfen | 15 Apr 2025 | 01:45:10 | |
A Few More Laps is a compilation of stories and thoughts about high level distance running and training. A Few More Laps is a compilation of stories and thoughts about high level distance running and training . The book starts with a little about David and how he started running and his experience in the club environment in the UK, and later takes a deep dive into several areas David was exposed to through running and coaching, including the path to international level running (and how it can be hard to make that final leap), some history and Davids experience setting up a training camp in Kenya, and stories and thoughts from his long coaching career and some experiences he had being an agent. David is a runner and coach with over 40 years experience, and 20 years in coaching with a focus on longer distances, up to the marathon. In recent years he has coached more sub 2.25 marathoners than perhaps any other current UK coach, and currently coaches up to national elite level (28 minute 10k to 2.15 marathon). Qualified at Level 4 (Performance - 10k to Marathon) within UK Athletics coaching system, he has extensive and diverse practical experience to support the formal qualifications. Formerly he was one of England Athletics Area Coach Mentors in Endurance. He has managed numerous elite runners, both African professionals and GB internationals, at big city marathons such as Berlin, Istanbul, Seville, and Lahore . He has also acted as England Marathon National Team Manager. A Few More Laps is not Davids first book; he also wrote Improve Your Marathon and Half Marathon Running. If you would like to get a copy of the book, it is only available through the author and can be found here: https://runcoach1to1.com/product/a-few-more-laps/ Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Running Past 50, by Caolan MacMahon | 01 Apr 2025 | 01:56:00 | |
In today’s episode we have the pleasure of interviewing athlete and coach Caolan MacMahon about her new book, Running Past 50. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.
A little bit about the author: Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner’s World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011.
If you are interested in getting a copy of the book then you can find it on the publishers website: https://canada.humankinetics.com/products/running-past-50?srsltid=AfmBOopwmUAXZBKs-v_dEQTylnl5jQ2opZ-tsCYcioxqG5C7FIxzxWZI It can also be found on Amazon.
Caolan can be found through her website: http://www.thelongruncoaching.com/about.html Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Built To Run, by Matt Silver - Episode 2 | 15 Mar 2025 | 01:39:03 | |
When we had Matt on the podcast at the end of 2024 there were several topics we never got a chance to talk about. Two of them, running form and breathing, are things that Matt is passionate about because he believes they can make a big difference for runners. We obviously had to have Matt on again to talk about these topics, and he also talks about the importance of the foot and arch. A little reminder about Matt's book. Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries. Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| The Ultimate Ultra Running Handbook, by Claire Maxted | 01 Mar 2025 | 01:02:30 | |
In this episode we have a repeat guest, Claire Maxted, and she talks to us about her new book, The Ultimate Ultra Running Handbook. The Ultimate Ultra Running Handbook is not called “ultimate” for no reason. It goes through many topics in a beginner friendly way with lots of lists and pictures. If you have Claires previous book, The Ultimate Trail Running Handbook, then the format will be familiar to you. Almost every trail running question is touched on during the 7 chapters and there are also training plans for distances from 50k to 100 miles to get you started! The chapter titles are:
Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running , creating films packed with trail and ultra-running advice, athlete interviews, gear reviews and race recces. Her website is www.wildgingerrunning.co.uk We had the pleasure of speaking with Claire at the end of 2023 about her other book, The Ultimate Trail Running Handbook, and you can go back to listen to that episode if you enjoy this one. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| The Frontrunner, by Brad Fawley | 15 Feb 2025 | 01:30:44 | |
The Frontrunner is a fictional coming of age story about a boy named Russ who grows up without a mother, and loses his father to cancer when he's barely an adult. He grows up running everywhere, and later finds out that running can bring much more to his life. On the other side of the world in Russia, twin brothers are taken from their parents to participate in the countries sport program designed to make them into the best distance runners in the world. Eventually these three athletes race each other, but not before they've had a chance to grow up and fight a few internal battles. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| To The Limit, by Michael Crawley | 01 Feb 2025 | 01:33:28 | |
To the Limit sets out to explore why we voluntarily do exhausting things, like running ultra distances in the mountains and climbing mount Everest, and rediscover the joy of moving together as a group – whether it's running the length of the Lake District in a day, or navigating the descents of the Sindhupalchok International Trail Race in Nepal. It shows us how endurance activities can help bring people together, and even change the way we think about the natural world and our place in it. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| There Is No Finish, by Stephen Parker | 15 Jan 2025 | 01:36:13 | |
In this episode, we have the pleasure of chatting with author Stephen Parker about his new book There Is No Finish; The Backyard Ultra Story. This book is all about the backyard ultra; how it started, who started it, and how it’s grown over the years (especially since the pandemic). There are 8 chapters. The book starts by introducing key characters like race organizer, Lazarus Lake, and his late dog, Big, and ends with the authors personal experience running and crewing backyards. In between there are many epic race stories which demonstrate the spirit of this unique event. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Alan and Liz's Running Chatter and Rundown on Books 91-100 | 01 Jan 2025 | 01:22:13 | |
Here we are again! ...and AGAIN it's been more than 10 books since the last recap episode!
We hope you enjoy listening to our chatter. Let us know which books you've read and if you have a favourite. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| The Ultimate Guide to Parkrun, by Lucy Waterlow | 15 Dec 2024 | 01:07:10 | |
This book is everything you’d want to know about parkrun. How it started, what countries it spread to, how it benefits mental and physical health, and why participants keep coming back to both run and volunteer. The book has 9 chapters:
Lucy Waterlow is an author, ghostwriter and journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail, Women’s Running and OK! magazine. She is the author of The Ultimate Guide to parkrun: Everything you need to know about the friendliest 5k in the world, and the co-author of the books: Nell McAndrew's Guide to Running, and Run Mummy Run: Inspiring Women to be fit, happy and healthy. She is the ghostwriter of ultra-runner Mimi Anderson's two memoirs: Beyond Impossible and Limitless. Lucy is also an experienced runner and a British Athletics qualified running coach.
Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| BONUS TRACK: Alan and Liz's Fall Marathon Recap | 07 Dec 2024 | 00:41:34 | |
For those who wanted to hear about it, we decided to tell you about our most recent sub-3-hour marathon attempt in this bonus episode. For our listeners we explain what plan we were using and the history we have with following the same plan in the past, but most of this episode is about the result of our marathons. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Built To Run, by Matthew Silver | 01 Dec 2024 | 00:57:42 | |
Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries. Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Running Through the Dark, by Jen Scotney | 15 Nov 2024 | 01:26:06 | |
Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Running From Tragedy by Michael Salsbury | 01 Nov 2024 | 01:46:10 | |
Running From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers of an ultra-rare genetic mutation that ended up taking the lives of three children before they were old enough to eat solid food. Michael was born and raised in Colorado and has been a runner since the late 70’s. Having never left the state of Colorado until adulthood, he has since had a wedding in Austria, lived and worked in the US, Austria and Switzerland, and finally settled (at least for now) in Santa Barbara California. He has had a successful career including an executive position at Merrill Lynch International, a wealth management company, and opened a new bank named American Riviera Bank in Santa Barbara. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||
| Good for a Girl, by Lauren Fleshman | 15 Oct 2024 | 01:10:12 | |
Good For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their team to win in the NCAA system. Lauren's story is about navigating her time in the NCAA, what she saw during her time competing at the college level and beyond (including competitors who would disappear from the running scene following struggles with eating disorders) and why it's important to change things for future girls and women. Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/ If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews | |||