Running 1O1 - The Podcast - 101 Pace™

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Running 1O1 - Promo

Saison 1

lundi 23 juin 2025 • Durée 01:16

Lets Kick Off RUNNING 1O1 with a Promo! RUNNING 1O1 is about bringing the RUN-iverse to inspire, entertain, share experiences and educate many future runners to come! - Running BANTs - The Journeys of the Pro's, the Amateurs & the Beginners - The Achievements & Goals - The Up's / Downs / Do's / Don'ts - What Is Your Running "WHY" - Has It Changed? And Much More...

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Running 1O1 - Episode 1 : "YES, I'm Back!"

Saison 1 · Épisode 1

mercredi 25 juin 2025 • Durée 36:53

In the 1st episode of the podcast we speak to Usman. Usman was involved in sport from the very beginning. There was exposure to hockey and skiing but it was sprinting where he excelled during his years in school. With the experience of running Marathons in the early 2000's Usman (who remained active) felt like he owed it to himself to make a comeback to long distance running almost 22 years later, and you know what - HE DID!

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Running 1O1 - Episode 10: "Get Comfortable With The Uncomfortable..."

Saison 1 · Épisode 10

samedi 29 novembre 2025 • Durée 37:09

In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?

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Running 1O1 - Episode 11: "Survival To Strength..."

Saison 1 · Épisode 11

mercredi 24 décembre 2025 • Durée 45:42

In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?

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Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."

Saison 1 · Épisode 12

lundi 19 janvier 2026 • Durée 45:03

In the 12th episode of the podcast, we speak to Lucy. Lucy's commitment to running spans trail, road, marathon, and ultramarathon events, alongside representing Arc’teryx as a brand ambassador. Balancing a professional career with her athletic pursuits, Lucy’s dedication is evident—fueled by a drive to set and achieve new goals with a passion for running that began at a very young age. Never shy of long distances, Lucy has developed a strong sense of self-belief and determination. With "Plenty More Where That Came From!", Lucy follows her training routines to continually challenge herself and improve on previous times, which of course includes her current marathon PB of 2:58!

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Running 1O1 - Episode 2: "The Journey To Sub 4..."

Saison 1 · Épisode 2

mercredi 2 juillet 2025 • Durée 45:57

In the 2nd episode of the podcast we speak to Aminul. Aminul had an interest in sports quite early on, giving running a few attempts in the past but it wasn't until 2020 when it finally stuck and became part of his identity. Aminul started building on the early distances of 5-10K's and Half Marathons before reaching his first Marathon in 2022. With a "Sub 4" on the mind Aminul has trained for and completed a few Marathons (most recently London 2025), but regardless of how we train, not all journeys have the outcome we expect.

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Running 1O1 - Episode 3: "You're Not Born A Runner!"

Saison 1 · Épisode 3

jeudi 10 juillet 2025 • Durée 45:27

In the 3rd episode of the podcast we speak to Sunny. Sunny (being from India) had exposure to sports (mainly Cricket & Badminton) which have always kept him active. However in 2020 when all activities came to a halt Sunny was open to opportunities which is when running came along. With a slightly different approach Sunny realised in order to train his best and push through the challenges he has to give himself a target / a milestone to work towards - bring on entering the ballot for the London Marathon 2024 - which was just the beginning!

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Running 1O1 - Episode 4: "One Pace At A Time!"

Saison 1 · Épisode 4

vendredi 18 juillet 2025 • Durée 43:09

In the 4th episode of the podcast we speak to Shak. Shak started his running journey with the Adidas Runners Club, with whom he had the opportunity to not only participate in events held in the UK but also travel to run international Marathons in Athens, Amsterdam and Valencia! Having completed countless events including the London Marathon 5 times Shak now chooses to PACE rather than RACE, however between the two he has had a fair share of challenges and obstacles to overcome all while sharing his Excitement, Smiles and ENERGY!

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Running 1O1 - Episode 5: "I Can Run Too!"

Saison 1 · Épisode 5

jeudi 24 juillet 2025 • Durée 35:14

In the 5th episode of the podcast we speak to Asiyah. Inspired by her dad who till today is an avid cyclist, Asiyah competed in school races which built the running foundations early on. Asiyah returned to running later in life, making it her passion and her regular outlet which allowed her to maintain a focused headspace to not only thrive in her professional career but also juggle and manage a family life in parallel. Having completed a number of various 10K and Half Marathon events, Asiyah is now set on giving her current running regime a boost as she aims to train for and tackle her 1st Marathon in 2025!

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Running 1O1 - Episode 6: "From The Coaches Corner..."

Saison 1 · Épisode 6

mercredi 6 août 2025 • Durée 54:00

In the 6th episode of the podcast we speak to James. Running as long as he can remember, James has done the distance through the ranks from the time he was at school all the way to University along with representing Liverpool Harriers & England Athletics! James has run the London Marathon x4 (his best time being 2:28) however his competitor nature has not thrown in the towel just yet - thats right he wants to BEAT his 2:28! In the Educational sector, James (an Assistant Head Teacher) is skilled in Coach Education where he thrives in supporting and helping develop runners with goal orientated focuses, all while reflecting on his own experience, encouragement and support received. Contact: @run.coach.teach / run.coach.teach@gmail.com

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Running 1O1 - The Podcast – Détails, épisodes et analyse

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