Runners On Trail, podcast de Runners On Trail - Statistiques, épisodes et classements

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.youtube.com/watch?v=fAutQJzg4Cs
2 partages
https://www.youtube.com/watch?v=MqlYcppE1hQ
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

ROT #33 Fixing Thane

Épisode 41

mercredi 10 janvier 2024 • Durée 51:17

Please note that this episode contains descriptions of knee injuries and surgery

Join Thane as he takes us through the keyhole (surgery) and pat-tell-as all about the knee injury that's kept him side lined for almost 5 years. Find out why gardening should be classified as an extreme sport and discover all you (k)need to know about Thane's chances of taking on the Spine Race once again.

Lire plusRéduire

ROT #32 Dales High Way

Épisode 40

jeudi 12 octobre 2023 • Durée 55:30

In May 2022 Thane ran the beautiful Dales High Way. Little was he to know that it would be a defining race for him as he sought a way back from a long standing knee injury. Along the route he would see amazing scenery, have a close encounter with some cows and be disappointed at a bus stop. We've done a lighter edit on this podcast, leaving it a little more raw around the edges, so you can get more of a feel of what it's like when we record them. Enjoy. Or don't. It's entirely up to you, really.

Lire plusRéduire

ROT #31_8 Cape Wrath Ultra Day 8

Épisode 39

mercredi 5 avril 2023 • Durée 19:36

There's no champagne at Sandwood Bay, but Day 8 of the Cape Wrath Ultra, 25km from Kinlochbervie to the famous lighthouse at Cape Wrath, does feel, in many ways, like the last day of a cycling Grand Tour. Hear all about it, as well as what Race Director Shane and Assistant RD Graham said when asked to sum up the race in 3 words, as well as Antony's thoughts on the best and worst bits of the Cape Wrath Ultra.

Lire plusRéduire

ROT #31_7 Cape Wrath Ultra Day 7

Épisode 38

lundi 3 avril 2023 • Durée 17:43

The 7th day of the Cape Wrath Ultra is the last long day of the race, taking the runners from Inchnadamph to Kinlochbervie. In this episode, unofficially entitled "COME ON, ANNA!!", we explore motivational techniques, Antony's potential gephyrophobia and illicit aid stations.

Lire plusRéduire

ROT #31_6 Cape Wrath Ultra Day 6

Épisode 37

samedi 1 avril 2023 • Durée 16:17

Guess what happened on Day 6 of the Cape Wrath Ultra 2022?

If you didn't guess "rain" you clearly haven't been paying attention!

On Day 6 the race went from Inverbroom to Inchnadamph. Antony said something that he shouldn't have and once again poor nutrition comes to bite.

Lire plusRéduire

ROT #31_5 Cape Wrath Ultra Day 5

Épisode 36

jeudi 30 mars 2023 • Durée 19:36

The adventure continues as Antony runs the 27 miles from Kinlochewe to Inverbroom through the Fisherfield's. It was once again a day of very changeable weather. And we talk about the food and medical support that you get in the race.

Lire plusRéduire

ROT #31_4 Cape Wrath Ultra Day 4

Épisode 35

jeudi 8 décembre 2022 • Durée 16:48

For the first 3 days of the Cape Wrath Ultra it had rained. Or so Antony thought. On day 4, as the runners went from Achnashellac to Kinlochewe, they found out what rain really is. And wind. And more rain. And more wind.

Lire plusRéduire

ROT #31_3 Cape Wrath Ultra Day 3

Épisode 34

mercredi 26 octobre 2022 • Durée 19:06

Day 3 of the 2022 Cape Wrath Ultra, from Kinloch Hourn to Achnashellach, is purported by the organisers to be the toughest day of the race. It was to be another day of steep climbs, boggy terrain and poor weather.

Lire plusRéduire

ROT #31_2 Cape Wrath Ultra Day 2

Épisode 33

vendredi 19 août 2022 • Durée 19:34

Day 2 of the 2022 Cape Wrath Ultra, from Glenfinnan to Kinloch Hourn, revealed the true, boggy reality that would face the runners for the remainder of the race. And it rained again. Lessons learned today - shoe choice is important and so is eating.

Lire plusRéduire

ROT #31_1 Cape Wrath Ultra Day 1

Épisode 32

mercredi 10 août 2022 • Durée 14:21

In May 2022 Antony took part in the 250 mile, 8 day Cape Wrath Ultra. In this episode we talk about the race in general, getting there and day one.

If you want to know more about the race check out the official website (https://www.capewrathultra.com/) and some brilliant content put out by other runners:

Paul Manson - The Random Runner - https://www.youtube.com/watch?v=fAutQJzg4Cs

David Barry - Film My Trail Run - https://www.youtube.com/watch?v=MqlYcppE1hQ

Anthony Stevens - https://www.oldiesultras.com/post/to-the-lighthouse-cape-wrath-ultra-2022-22-29-may-2022

Kit:

Salomon ADV 12 vest

Waterproofs - OMM Halo jacket, Alpkit Balance jacket, Inov8 Ultrapant, Alpkit Parallax trousers

Compass

Headlamps - Petzl Atik Core (running), Petzl e+LITE (camp)

Hill food - Jelly babies, High5 gels (caffeine and non caffeine), peanut butter sachets, beef jerky

Synthetic layers - deMarchi Contour winter cycling top (running), military Norwegian top (camp+running), Arc'teryx Atom Lite hoody (camp), Ronhill pertex shell (running)

Hats - InoV8 Ultra cap (running), buff (running), beanie (camp)

Gloves - Ronhill convertible gloves with pertex mitt (running), Buffalo gloves (taken sometimes for insurance)

Race number belt

Survival bag

2 x Salomon 500ml soft flasks, one with XA filter

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Runners On Trail – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Runners On Trail – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

YouTube2

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

YouTube2

Other2