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#204 with Jack O Leary07 sept. 202601:52:29

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

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Paddy's Road to Dublin: ⁠⁠⁠⁠https://youtu.be/PqkU_RTWMuE⁠⁠⁠

#203 Emily Haggard-Kearney31 août 202601:24:57
#202 Shane Begley24 août 202601:37:00

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

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YouTube:

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Core Adventures:⁠⁠ https://www.coreadventureshq.com/⁠⁠

Community Traverse:⁠⁠ https://communitytraverse.co.uk/⁠⁠

Paddy's Road to Dublin: ⁠⁠https://youtu.be/PqkU_RTWMuE⁠⁠

Barry Twohig fundraising for ⁠⁠⁠⁠Aoibheanns Pink Tie⁠⁠⁠⁠⁠⁠⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠

#201 Michael Murphy17 août 202602:11:27

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Email: runnersdiarycork@gmail.com

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YouTube:

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Core Adventures:⁠ https://www.coreadventureshq.com/⁠

Community Traverse:⁠ https://communitytraverse.co.uk/⁠

Paddy's Road to Dublin: ⁠https://youtu.be/PqkU_RTWMuE⁠

Barry Twohig fundraising for ⁠⁠⁠Aoibheanns Pink Tie⁠⁠⁠⁠⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠

#200 Michael Harty10 août 202602:05:29

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#199 David Keane13 juil. 202601:47:00

Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

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YouTube:

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Core Adventures: https://www.coreadventureshq.com/

Community Traverse: https://communitytraverse.co.uk/

Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuE

Barry Twohig fundraising for ⁠⁠Aoibheanns Pink Tie⁠⁠⁠⁠https://eventmaster.ie/fundraising/pages/BT12471504/supporters.html⁠⁠

#198 Jessica Coyne06 juil. 202601:39:56

Contact the show & Useful Links:

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#197 Barry Twohig29 juin 202601:23:05

Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html


Contact the show & Useful Links:

Email: runnersdiarycork@gmail.com

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/

⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:

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#196 Andrew Desmond22 juin 202601:51:41

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#195 Ciara Mooney15 juin 202601:54:51

#194 Patrick Browne08 juin 202601:32:07
#193 Sean Tobin25 mai 202601:54:29

Cork Marathon Website link: https://www.corkcity.ie/en/cork-city-marathon/

Book the Clayton Hotel for a shower after the Cork Marathon: email corkcity@clubvitae.com .

#192 Pete Thompson18 mai 202601:44:54
#191 Liam Cotter11 mai 202602:07:31
#190 Peter Lynch04 mai 202601:37:43

Peter Lynch joins the show this week to talk about his sensational run at the London Marathon, where he finished in 2:06:08 and smashed the National Marathon record in the process.


#189 Listeners Questions27 avr. 202601:30:59

A listeners questions special, and Niamh Allen drops by to talk about her incredible run at Ballintotis that saw her claim the 4 mile national record.

#188 Jamie Fallon20 avr. 202601:51:23
#187 Maebh Brannigan13 avr. 202601:53:52
#186 Eamon Hayes returns06 avr. 202601:23:13

Analog Devices Cork City Marathon director Eamon Hayes returns to look ahead to this year's event, and to discuss the changes they've made in the build up to the races.


Sponsored by Show Rescue ⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠

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#185 Jake O'Regan returns30 mars 202601:46:48
#184 Damian Hall23 mars 202601:49:17

In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running.

#183 Matt Fox16 mars 202601:48:17

With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast?

Sponsored by Show Rescue ⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠

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#182 David Gillick09 mars 202601:48:19
#181 Camille Herron02 mars 202602:12:33
#180 Ryan Creech23 févr. 202601:38:41

The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings.

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#179 Will Boyle16 févr. 202601:36:04
#178 Eddie Dunbar09 févr. 202601:43:16

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Boston From Start to Finish⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠

In this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.

#177 Micheál Costello02 févr. 202601:40:22
#176 John Daly26 janv. 202601:55:51
# 175 Bri McGhee19 janv. 202601:38:14

#175 with Bri McGhee

Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy

Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary

Boston From Start to Finish⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.


#174 Stephen Mc Auley12 janv. 202601:39:21

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#173 Plans for 202605 janv. 202601:32:51

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#172 Catriona Jennings15 déc. 202501:41:50

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# 171 Jason Williamson08 déc. 202501:57:06

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#170 Brian Fay03 déc. 202501:18:52

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#169 Fiona Everard01 déc. 202501:32:32

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#168 Dee Grady24 nov. 202502:10:41

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#167 Chris Hulse from Fat Man to Iron Man17 nov. 202501:47:45

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Episode 166 - Nathan Gillis & US Scholarships10 nov. 202501:30:01

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#165 part 2 with David McGlynn05 nov. 202501:15:46

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#165 Ava Crean02 nov. 202501:35:51

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#164 Fearghal Curtin28 oct. 202500:50:50

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#163 Emmett Dunleavy20 oct. 202501:21:40

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#162 Q&A Special & Martin Kearney's Dublin marathon review 12 oct. 202502:21:29

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#161 - Becky Woods06 oct. 202501:49:16

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#160 Dublin City Club Special29 sept. 202501:10:47

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#159 Elle O'Sullivan McCarthy22 sept. 202501:47:08

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#158 Vinny Mulvey15 sept. 202502:11:16

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#157 Matthew McConnell08 sept. 202501:42:56

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#156 Kevin English returns01 sept. 202501:48:18

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