In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and manifestation, and finally into the deeper work of rebalancing the masculine and feminine to create “heaven on earth.”

Anodea Judith, PhD is one of the world’s most recognized teachers on the chakra system, energy psychology, and the bridge between body and spirit. A somatic therapist, yoga teacher, and spiritual teacher, she holds advanced degrees in psychology and mind–body health and has spent decades integrating Western clinical psychology with yogic, somatic, and mystical traditions. 

Timestamps 

0:00 – Introduction & Anodea’s Origin Story
How psychology, yoga, and the chakra system came together in her early life.

6:20 – What Chakras Really Are & How Blocks Form
The body–mind connection, childhood conditioning, and why energy gets stuck.

14:10 – Charge: Understanding Life Force Energy
“Consciousness Having a Really Genuine Experience,” somatic cues, and how charge moves through the body.

22:40 – Excess & Deficiency: How to Diagnose Your Own Chakras
Patterns of overdoing vs. underdoing, posture, emotion, and behavior.

23:55 – The Two Currents: Liberation vs. Manifestation
The upward path of freedom and the downward path of bringing dreams into form.

44:20 – The Rise of the Feminine & Restoring Balance
Archetypes, partnership models, and how men and women can co-create a more heart-centered world.

57:10 – Closing & Where to Find Anodea’s Work
Courses, books, and upcoming programs.

• Sacred Centers Academy – Online courses, certifications, and in-person trainings on chakras, charge, and chakra therapy. 
• Creating on Purpose – Anodea's chakra-based manifestation framework and book, co-authored with Lion Goodman.
• She Rises Movement – Feminine archetype deck and teachings on women’s leadership and collective awakening.
• Anodea’s Books
  • Wheels of Life
  • Eastern Body, Western Mind
  • Charge and the Energy Body
  • Creating on Purpose

Support the show

In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing an essential conversation for anyone who wants a grounded, evidence-based understanding of breath-induced transformation.

KEY TAKEAWAYS

• Why Martha is leading the most important research on Conscious Connected Breathwork
• What her first major study revealed about breath-induced altered states
• The bridge between neuroscience and transformative breathwork experiences
• How laboratory insights connect to real-world breathwork sessions
• Why breathwork lacks regulation — and why that’s dangerous
• The rise of “unfalsifiable explanations” in wellness (e.g., “You were meant to have that psychotic episode”)
• Why blaming clients for negative experiences is unethical and unscientific
• The difference between spiritual framing and scientific accountability
• What researchers are finding about breathwork safety, trauma, and emotional activation
• Why breathwork is not just hyperventilation
• What actually happens in the brain during conscious connected breathing
• The future of breathwork studies: what Martha is working on next
• Why the field desperately needs more evidence-driven voices
• Joseph’s and Richard’s reflections on modern breathwork culture and responsibility

• Why she’s leading the most important research on Conscious Connected Breathwork
• What her first major study revealed about breath-induced altered states
• The bridge between neuroscience and transformative breathwork experiences
• How laboratory insights connect to real-world breathwork sessions
• Why breathwork lacks regulation — and why that’s dangerous
• The rise of “unfalsifiable explanations” in wellness (e.g., “You were meant to have that psychotic episode”)
• Why blaming clients for negative experiences is unethical and unscientific
• The difference between spiritual framing and scientific accountability
• What researchers are finding about breathwork safety, trauma, and emotional activation
• Why breathwork is not just hyperventilation
• What actually happens in the brain during conscious connected breathing
• The future of breathwork studies: what Martha is working on next
• Why the field desperately needs more evidence-driven voices
• Joseph’s and Richard’s reflections on modern breathwork culture and responsibility

Dr. Martha Havenith is a neuroscientist and breathwork researcher with an academic background spanning Oxford University, University College London, and the Max Planck Institute. She is one of the leading scientific voices studying Conscious Connected Breathwork, conducting some of the most rigorous and insightful research the field has ever seen. Her work blends neuroscience, physiology, and real-world breathwork experience to bring clarity, nuance, and grounded science to a rapidly expanding — and often misunderstood — domain.

• The Breathwork Handbook: Understanding, Practicing and Facilitating Breathwork 
• Martha's Instagram
• Martha's Research Studies & Published Papers

Interested in breathwork? Check out The RUNGA 90-

Support the show

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people.

We explore:

– Why SSRIs might not be the magic bullet we were promised
– How exercise could act as the “missing ingredient” in emotional healing
– The dangers of weaponizing “intention vs. impact” culture
– How plastic surgery affects mental health
– The real reason social connection predicts longevity
– Why men’s mental health needs movement, not just talking circles

With honest reflections, real studies, and no sacred cows, this conversation is a much-needed reality check for anyone navigating modern mental health culture.

Ready for a true mind-body-soul upgrade?
Join our RUNGA Intensive — a 12-week coaching journey to unlock your next level of health and freedom.
➔ Learn more & apply

TIMESTAMPS
00:00 – Facelifts: The new PED for biohackers?
04:17 – Plastic surgery and its unpredictable impact on mental health
06:56 – Why your perception shapes your reality more than you think
08:32 – How outrage culture is making us miserable
13:05 – Does therapy really work? A harsh look at the evidence
19:45 – The dangers of therapy if you don’t actually need it
24:15 – Exercise, SSRIs, and therapy: Which one wins for mental health?
37:31 – Why men might need exercise even more than women
43:34 – Longevity and friendship: It’s not what you think
48:10 – New Age spirituality and narcissism: a slippery slope
55:06 – SSRIs: The dirty secrets no one talks about
01:08:04 – Why therapy needs to integrate sleep, food, sunlight, and fitness

Support the show

Dan Brulé is a master of pranayama and a firm believer in the transformative power of the breath. He’s been teaching breathing techniques for over fifty years, and he’s personally trained over 250,000 people, including elite warriors, martial artists, and Olympic athletes. Dan is the author of Just Breathe: Master Breathwork for Success in Life, Love, Business, and Beyond.  His mission is to spread the word about using the breath as a tool to enhance our potential and promote emotional healing using a variety of breathing techniques that were previously only known to a select group of mystics, warriors, and gurus. 

We chat about how the breath acts as a bridge between the conscious and the unconscious mind, and we discuss how conscious breathing helps open up the heart. Dan also explains how the breath can release deeply stored trauma, help cure depression, and activate our hidden potential.

Support the show

 Today, I talk about brain health, spiritual growth, and EMF protection with Lance Schuttler. Lance is the CEO and owner of EMF Harmonize, an electromagnetic field (EMF) protection company. He’s also the co-founder of Ascent Nutrition, which provides high-quality holistic nutritional supplements to support optimal physical, mental, and spiritual health. 

We discuss neurogenesis (the process through which new neurons are formed in the brain) and compare notes on the best ways to boost brainpower through the strategic use of nutraceuticals. Lance considers how certain plants can raise consciousness, and he clarifies the significance and function of the pineal gland, which is traditionally considered to be the seat of the soul.

Support the show

Welcome to my first Instagram Live Q&A podcast, where I answer a bunch of your questions. Amongst other health-related topics, I talk about the benefits of walking after meals, consider whether you should walk fast or slow, and explain how long you should wait after eating before you walk or exercise. I dive into the difference between fasting for health and fasting for weight loss and respond to your questions about which foods break a fast. I reveal my favorite fan bike/kettlebell workout, my favorite breakfast, and my favorite running shoes, and I give some guidance about building recovery into your marathon plan. Plus, I explain how to improve proprioception, get better sleep, calm your nervous system, and detoxify your body.   

Support the show

This week I welcome holistic growth coach Alvey Thompson Junior onto the show.  Alvey and I first met when he was a guest at a RUNGA event, and we’ve been friends ever since. He’s a certified professional coach whose heart-centered approach to health focuses on emotional as well as physical well-being. He’s also an enthusiastic speed walker who took up the practice during the pandemic and posts inspirational speed-walking videos on his mryoucan2 Instagram account.

We chat about Alvey’s training principles and the methods he uses to help people be the best versions of themselves. He highlights the importance of setting clearly defined goals and celebrating the small successes along the way. Plus, we discuss daily routines, self-care rituals, and speed-walking techniques.  

Support the show

This Friday, I focus on healing the mind as well as the body.  At a time when many of us are experiencing stress and anxiety, my advice is to create a little more stillness in your life. If you can, try to avoid checking your phone or scrolling through social media for the first two hours of the day. Instead, I recommend going inwards and aiming to live a more heart-centered life free from unnecessary drama, negativity, and fear. Just like everyone else, I know how difficult it can be to stop your mind from drifting off during meditation, but I encourage you to be patient and persevere with your practice. I firmly believe that our wellness is connected to the energy we put out into the world, so remember to be kind to yourself and others and take time to celebrate life and the small successes you achieve every day.

Support the show

Today, I talk kettlebells with my guest Karen Smith, a certified master instructor for the StrongFirst School of Strength founded by Pavel Tsatsouline. Karen teaches on StrongFirst’s kettlebell and bodyweight courses, and she is also about to release her own e-book on bodyweight training. As one of the first women to claim the Iron Maiden title (awarded on successful completion of a pistol squat, a press, and a pull-up with a 24kg kettlebell), Karen is an inspirational trainer who helps people train smarter and get stronger.

We chat about some of the outdated and limiting beliefs that still persist about women and weight training, and Karen completely debunks the myth that lifting heavy weights makes women bulky. Instead, she explains that lifting heavy provides a full-body strength and conditioning workout that tones and shapes the body, improves health, and increases self-confidence.

Support the show

In this solo show, I speak about how important it is to take a preventative and proactive approach to health rather than simply relying on doctors and pharmaceutical drugs to make us feel better. At a time when obesity rates are rising and physical fitness levels are declining, I believe we each have a personal responsibility to prioritize our health and fitness.

Of course, if you’re a regular listener to this show, I’m sure you’re already making a conscious effort to prevent obesity and improve your metabolic health by cutting out junk food and avoiding sugar. You’re probably also supplementing your diet with essential vitamins (such as vitamins C and D), which are both associated with positive Covid outcomes. On top of that, you’ve likely developed a regular exercise program and are keeping well-hydrated. Today, I encourage you to test your cardiovascular fitness by taking the three-minute YMCA step test. I also invite you to try the twenty-eight-minute strength and cardio workout (consisting of seven four-minute rounds of getups, presses, goblet squats, and swings) that I’ve been sharing recently on Instagram. 

Support the show

Today’s guest is Angelo Keely, the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping people lead healthy and active lives. After studying religion, philosophy, and music at college, Angelo worked in France and India, where he completed an advanced yoga teacher training program at an ashram and volunteered at an orphanage. Prior to launching Kion with his co-founder Ben Greenfield in 2017, Angelo ran a behavioral health care program in Boulder which focused on helping young adults transition successfully into adulthood.

As well as discussing Angelo’s entrepreneurial journey and his approach to mental and physical health, we tackle the subject of childhood nutrition and consider how we can set a positive example for our children. We also outline the benefits of essential amino acids and describe how they help regulate mood, improve physical and mental performance, aid recovery, and fuel an energetic lifestyle.

Support the show

Today, a week after returning from the longest Runga event we’ve delivered since 2018, I reflect on the energizing and healing effect of combining super-healthy food with a structured exercise program, targeted supplementation, and therapies such as hyperbaric oxygen and pulsed electromagnetic field therapy (PEMF). The results are transformative; people leave revitalized and with a renewed determination to live more in alignment with their highest selves. However, even without access to specialist modalities (such as PEMF, hyperbaric oxygen therapy, and NAD+ IV infusions), we can all optimize our physical and mental wellbeing. We just need to adopt a mindset that enables us to consistently prioritize our health and combine a nutrient-rich diet with regular exercise, nasal breathing, and time spent in stillness and in the outdoors connecting to nature. 

Support the show

In today’s episode, I chat with Lieutenant Mark Cucuzzella, a professor at West Virginia University’s School of Medicine and the author of Run for Your Life. Mark is a national-level Masters runner who has won the Air Force Marathon twice and has more than one hundred marathon and ultramarathon finishes to his name. He’s also in charge of the US Air Force’s Efficient Running Project and has presented running workshops at over fifty military bases across the country.  

We start our conversation with a discussion about the meaning of health and go on to explore a diverse range of topics, including childhood obesity, insulin resistance, the prevalence of junk food, and the amount of protein we should eat in our diets. We also talk about the healing power of nature and the grounding effect of walking barefoot on the earth.

Support the show

Mold, EMFs, Histamine & the Biohacking Rain Barrel

Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and might just be the most nuanced voice in biohacking right now.

In this refreshingly honest and surprisingly funny conversation, we explore how Tony’s years of mysterious gut issues and burnout turned out to be histamine intolerance… caused by mold exposure in his student housing decades earlier. We also get real about the biohacks that don’t work, parenting in the digital age, EMF fails, and why the best hacks are still free.

Tony’s also the host of the popular Zestology podcast.

Topics We Cover

• Mold, histamine intolerance & post-viral fatigue
• EMFs, sleep canopies & tech that might be doing nothing
• Parenting without iPads (and why tapping helps with constipation)
• Biohacking fails: TSA trauma, shrinking shorts, and placebo pants
• Full-body MRIs, metabolic testing, and the future of diagnostics
• Why Gabor Maté and Esther Perel were Tony’s most important teachers
• Social media’s role in health anxiety — and what to do about it

Key Moments
00:00 – Mold vs. EMF: Why we’re not all reacting to the same triggers
03:18 – What histamine intolerance really feels like
07:11 – The “Plinko” theory of chronic illness
21:00 – Tapping for kids, parenting in the age of addiction
33:00 – EMF blocking fails, radiation fears & airport scanners
43:29 – What’s actually exciting in health: testing, not tech


Tools & Resources

• Dirty Genes by Ben Lynch
• SiPhox Home Testing
• Quicksilver Scientific – use code RUNGA for 15% off
• Dr. Khan – Austin Regenerative Therapy
  
  

RELATED EPISODES

• Amy Piper – The Science of Tapping & Becoming Your Own Healer
• Huberman’s Dangerous Advice

LIABILITY NOTE

EMF sensitivity is not recognized as a formal diagnosis by most medical institutions. However, some individuals report reproducible symptom relief from mitigation strategies.

Histamine intolerance remains a controversial and poorly defined diagnosis. Symptoms may overlap with other conditions. Always consult with a medical professional.

Airport scanners in the U.S. use millimeter wave technology. These scanners are banned in the EU based on precautionary principles.

EFT (Tapping) may be effective for emotional regulation but should not replace professional mental health care when needed.

FOLLOW US ON INSTAGRAM

@the_breath_geek | @TheRUNGAGuy | @tonywrighton

Support the show

This week, I welcome Dr. Dennis Rebelo back onto the show. In our previous podcast, we spoke about story-pathing and connecting to our purpose, and today, we discuss Dennis’s new book, ‘Story Like You Mean It’, which sets out how to build and use your personal narrative to illustrate who you really are. To make the storytelling process even more interesting and collaborative, Dennis has created a book club on the ‘Story Like You Mean It’ website so that readers can work through and share their personal stories in a community setting.

We discuss how difficult it is for most people to talk about themselves and how taking the time to reflect on our lived experiences can help us understand who we truly are and make it easier for others to appreciate our value. Dennis explains how changing the stories we tell about ourselves can encourage us to develop a more positive mindset, challenge our limiting beliefs, and enable us to relate better to others. 

Support the show

Welcome to this week’s AMA episode, where I chat about some of the health, nutrition, and fitness issues I’ve been asked about lately. I also share the 5-day supplement program I’ll be using with the corporate guests attending our live Runga Event at Lake Austin this week. The supplement protocol focuses on maximizing sleep, hydration, and immunity and consists of two shots of Quicksilver’s Immune charge, three doses of Quicksilver’s Quinton 3.3 Hypertonic, and two tabs of Quicksilver’s H2 Elite Hydrogen per day. And (although they may not need it after a day of kettlebell training, yoga, and hot and cold immersion), our guests will be offered Quicksilver’s CBD Synergies and BiOptimizers’ Magnesium Breakthrough to improve the quality of their sleep. On a more general note, I also get into the benefits of a protein-forward, low-carb, no-sugar diet and explain how to do a 20-minute EMOM on a SkiErg.    

Support the show

My guest today is Dr. Jason Sonners, a certified hyperbaric practitioner and regenerative medicine specialist. Jason is the Director of NJ HBOT, a clinic in New Jersey that supports patients with various autoimmune and neurological conditions. Jason combines hyperbaric oxygen therapy (HBOT) with nutrition, exercise, and detoxification programs to guide his patients through their health challenges.  As a chiropractor and an exercise physiologist, he also uses hyperbaric oxygen therapy to help athletes improve their performance and take their recovery to the next level. 

Jason explains how hyperbaric oxygen therapy works and sets out the conditions it can be used to treat. He also describes some breathing and breath-holding techniques that train the body to absorb, deliver, and recycle oxygen more efficiently.

Support the show

On this Friday’s show, I’ve decided to share a twenty-minute workout that builds on the alternating EMOM of ten kettlebell swings and ten push-ups that I talked you through in Episode 101. However, this routine focuses on power, endurance, and stamina, and it has more of a metabolic component which means you’ll have to work a little harder this time. Today’s EMOM consists of ascending reps of five, ten, or twenty swings at station one, followed by ten push-ups (or preferably ten calories on a fan bike or SkiErg) at station two. If you’re doing the workout outside, you can substitute a 150-meter run or thirty steps of lightweight walking lunges for the time spent cycling, rowing, or skiing. Wherever you do the workout, remember to focus on your form. Make an effort to tighten your glutes, quads, and abs. And, as always, synchronize your breathing and try to breathe through your nose. 

Support the show

This week, I sit for a second time with Dr. Michael Rintala. Dr. Rintala is a chiropractor specializing in chiropractic sports medicine and rehabilitation. He’s also an international instructor for the Prague School of Rehabilitation who uses the principles of Dynamic Neuromuscular Stabilization (DNS) to help his patients recover from injury and improve their performance. 

Since DNS works by training the body to tap into the movement patterns that we learn instinctively as infants, we talk about the stages of movement that babies go through as they grow. As well as discussing developmental kinesiology and explaining how DNS helps improve stability and mobility, Dr. Rintala describes some of the simple mouth breathing techniques he teaches to align the diaphragm. To round off our discussion, we get into the health and performance benefits of kettlebell training, and Michael talks about his upcoming course on the Czech Get-Up, which begins on the 20th of April.

Support the show

In this episode, I share the recent conversation I had with Strong Coffee founder Adam Von Rothfelder on his Up and Adam podcast. We talk about David Hawkins’ scale of consciousness and how negative emotions, such as fear, guilt, shame, and jealousy, keep us resonating at a lower vibration, whereas courage raises our levels of consciousness. As fathers and business owners, we compare notes on parenthood and reflect on the personal and economic challenges of the last year. We also emphasize the importance of speaking the truth (even when it isn’t what people want to hear), and I list the foods I think we should be eating more of as well as those we should be taking pains to avoid.

Support the show

My guest today is conditioning and performance expert Joel Jamieson. Joel is an online educator who teaches fitness professionals how to write science-based conditioning programs that deliver real-world results. He is also the CEO and founder of Morpheus, the world’s first personal digital recovery system. Joel was one of the first people to realize the importance of using heart rate variability as a gauge to measure where a person sits on the scale of fitness and recovery. In addition to measuring heart rate variability, activity, and sleep, Joe’s latest app, Morpheus, can help you achieve your fitness goals by balancing your training and moving your body into the recovery zone. 

As well as geeking out on heart rate variability, we talk about managing stress and training the autonomic nervous system to move out of sympathetic dominance.  As a recovery specialist, Joel emphasizes that our health is affected by many factors (not just the time we spend training) and advises paying proper attention to our sleep, diet, and stress levels. 

Support the show

Today I want to talk about the therapeutic effects of exposing the body to hormetic stressors such as exercise, fasting, and extremes of heat and cold. It’s important to remember that the benefits of these practices come with consistency. In the case of cold water immersion, I recommend trying to establish a routine that includes at least five cold showers and one ice bath per week. The water doesn’t have to be freezing; any temperature that makes you uncomfortable should be enough to spark an adaptive response and help the body mobilize fat, regulate blood sugar levels, and build resilience. To obtain the optimal health benefits from heat exposure, I suggest taking four saunas per week and limiting each session to 19 minutes. In this episode, I also answer some of the questions I’ve been getting lately about nutrition and exercise and explain how to build the stability and strength required to do a successful pistol squat.

Support the show

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to Jeff reminded me of the first time I tried the TrueForm. As I recall, it was a somewhat awkward experience with a crowd of people looking on and making me feel self-conscious about my performance. The TrueForm Runner is self-powered, and it was unlike any treadmill I’d ever used before. You need to run with good form and technique to keep it moving, and it really shows up any quirks in your running style. In fact, it’s been called the ‘best lie detector in the gym’ for its ability to expose the flaws in your form.

My second experience of using the TrueForm (in private as part of a running course) was much more satisfactory, and I quickly realized what an important tool it is for improving form and turning people into better runners. I believe that the secret to injury-free running is running well, and the TrueForm teaches you how to run at the right pace and in the correct position. What’s more, it dramatically reduces your likelihood of injury.

Support the show

In this solo episode, I talk about the importance of focussing on the foods and exercises that make the most difference to our well-being. If you follow me on Instagram, you may have noticed my recent post supporting the theory that ‘pulls are proteins, pushes are carbs, and swings and carries are fats.’ Basically, I believe that certain foods and exercises are more important for our health than others, and I divide them into three categories, essential, non-essential, and conditionally essential (i.e., necessary for a specific period of time to recover from an injury or improve a particular health problem). 

In my opinion, pulls and proteins are essential, pushes and carbs are non-essential, and swings, carries, and fats are conditionally essential. I believe we eat too many carbs and not enough protein. I also think we spend too much time doing push-ups and back squats and not enough time practicing deadlifts and hang cleans. At a time when two-thirds of the population is overweight or obese, and many of us spend a significant proportion of our time hunched over our computers, I suggest some simple ways to redress the balance and prioritize healthy food and exercise choices over high-carb diets and old-fashioned Arnold Schwarzenegger-type workouts.  

Support the show

Dr. Richard Blake responds to 3 million views, 3,000 comments, and a mental health system under fire. Last week Dr. Richard Blake (@the_breath_geek) posted a reel that challenged the foundational assumptions of modern therapy — and it exploded: 3M+ views, 100K shares, and thousands of comments.

In this episode recorded live from the Health Optimization Summit, Richard, therapist-in-training Natalia Blake, and co-host Joseph Anew unpack the firestorm. They address accusations of manipulation, the limitations of talk therapy, and the rise of therapy culture that may be doing more harm than good. This is a raw, honest, and timely conversation that asks big questions about how we heal, what’s keeping us stuck, and what a more empowered, integrated path forward might look like.

• The Limitations of Traditional Talk Therapy – Why many people feel stuck in therapy, and how the field is still influenced by outdated frameworks and models of the mind.
• The Rise of “Therapy Culture” – A critical distinction between therapy as a tool and the growing cultural identity around being in therapy, working on trauma, or identifying as broken.
• Personal Agency and the Path to Real Healing – How movement, community, breathwork, and lifestyle interventions can create the transformation many are seeking—but not finding—in conventional care.
• Conscious Connected Breathwork (CCB) as a Therapeutic Alternative – Drawing from his PhD research, Richard shares why CCB may offer a more embodied and effective route for emotional processing and nervous system regulation.
• Rethinking the Mental Health System – From ghosting therapists to the limitations of insurance-based models, the conversation explores what’s not working—and what could work better.

Liability Note
This episode includes a critique of therapy culture, outcomes, and common practices. Listeners are reminded that not all therapy is ineffective, and many benefit from mental health support when well-matched with a trained professional. This podcast does not offer individualized clinical advice. Always consult a licensed provider for mental health needs.

Support the show

To follow on from my recent appearance on the Eben Flow podcast, Eben Britton joins me to talk about mindfulness, truth, and the healing power of cannabis. Eben is a former offensive lineman who played for the Jacksonville Jaguars and the Chicago Bears. He’s also a super-sensitive spiritual guy who studied creative writing at the University of Arizona and practices yoga, breathwork, and meditation. Since he retired from professional football, Eben has become an advocate for the healing power of cannabis. As a believer in holistic healthcare, he’s appalled by the way that pharmaceutical opiates are routinely prescribed to players, and he is one of the founders of Athletes for Care, a group of NFL footballers, UFC fighters, and Olympians who have experienced the power of natural healing through plant medicine.

We chat about the human experience and the problems of living isolated, disconnected lives rather than being part of a supportive, tight-knit community. We also touch on the difference between phony holiness and authentic spirituality, and Eben describes how he has managed to rebuild his life after his football career. 

Support the show

In this solo episode, I talk about the four ways I’m bringing burpees back into my coaching programs. During my time as the Head of Sport for Spartan Race (where the penalty for failing to complete a challenge in a race was 30 burpees), I was responsible for making people do a lot of burpees. Perhaps understandably, ever since then, I’ve been reluctant to incorporate burpees into my training programs. However, just lately, I’ve started teaching them to people working out at home who want to get their heart rate up but don’t have access to a fan bike or a rower. But I’m not sticking to old-school burpees; I’m adding four variations that will bring variety and interest to your workouts. 

Support the show

Today, I sit down for the second time with Daniel DeBaun, the founder of Defender Shield, a company that provides industry-leading protection against the electromagnetic (EMF) radiation emitted from our digital devices. Daniel is a former engineer who has over 30 years of experience in the telecommunications industry. He is committed to helping people protect themselves from EMF radiation and has recently worked with a team of scientists and engineers to develop a new shielding technology designed to provide protection from 5G frequencies. 

Daniel and I discuss the 5G rollout and talk about its possible implications for our health. We also look into some of the recent research into electromagnetic radiation and consider how it can affect our bodies, disturb our sleep, and disrupt our connection to the Earth’s natural electromagnetic frequency. Above all, Daniel suggests some straightforward ways to manage our environment, limit our EMF exposure, and protect ourselves and our families from artificial electromagnetic radiation.  

Support the show

This Friday, I’m sharing a clip from my recent appearance on Eben Britton’s ‘Eben Flow’ Podcast. Eben is a former NFL player turned mindfulness practitioner and cannabis advocate. He’s a super-interesting guy, and we get into some profound and somewhat controversial topics in his show. My episode is called ‘Trust Thyself with Joe DiStefano’, and the first forty-five minutes are dedicated to kettlebells. The clip you’re going to hear today focuses on breath and why nasal breathing is so essential for our mental and physical health. 

Support the show

In this week’s show, I weigh up the benefits of the Carnivore Diet with cookbook author, chef,  and avid CrossFit competitor Erin Blevins. Erin has a background in competitive distance running, and she was introduced to CrossFit in 2016 while working as a chef for the Superman actor, Henry Cavill, during the filming of Justice League. As well as cooking for superheroes, Erin has worked as a nutritional coach for professional athletes, baseball players, and Navy Seals. She is the founder of shutupEAT and shutupWORK, and last year, she co-wrote The Essential Carnivore Diet Cookbook, a collection of meat-based recipes designed to promote healing and weight loss. 

As an athlete who has competed at a high level in multiple sports, Erin understands what foods are needed to fuel high-intensity exercise. She talks about her transition from vegan to carnivore and describes how shifting to a primarily meat-based diet has helped improve her health and performance. She sets out her organic approach to coaching and nutrition, emphasizes the character-forming aspects of competition, and explains how to keep motivated during the pandemic.

Proudly Sponsored By:
Immune Charge+® Zinc Ionophore
This ground-breaking product helps increase cellular zinc levels throughout the body. Zinc is a vital trace mineral that is traditionally difficult to absorb, yet essential for overall immune function, gut health, inflammatory and hormonal balance, brain function, and more.

Inside a convenient, easy to swallow capsule, zinc is combined with the plant compounds quercetin, luteolin, and hesperetin, to form an advanced “ionophore” complex for enhanced zinc absorption. These specific zinc-binding plant compounds act as sophisticated “chaperones,” shuttling zinc through cell membranes for powerful direct delivery of nature’s classic immune-supporting mineral.

Kion Coffee
The sad truth us that less than 3% of coffee on the planet is certified organic. Many coffees are pesticide-soaked or grown in fields that are doused with herbicides, and almost all coffees have traces of mycotoxins. KION Coffee is, without question, the cleanest coffee out there. 

Support the show

Welcome to the Friday show. Today, I’m going to talk you through another one of my favorite workouts. It’s called The 30/30 for 30. For this workout, we’re going to do three different exercises. The first exercise is aerobic, so I recommend using a fan bike, a rowing machine, a treadmill, or a jump rope. The second exercise is the kettlebell swing (or the snatch if you’ve learned how to do it on an RKC-type course). The last piece is a core exercise, and for simplicity’s sake, I suggest that everybody does the hard-style plank. If you can, opt for a ring-suspended plank where the rings or suspension straps are positioned just above the mat and the feet are elevated 12-16 inches off the ground. This makes for a more challenging plank that perfectly complements the kettlebell training. 

During this 30/30 for 30 program, you’re going to do 30 seconds of work followed by 30 seconds of rest for 30 minutes. The purpose of this workout is not to get you sweaty and sore but to get some high-quality movement and recovery. It’s a feel-good workout that can be done on its own or after some strength work, such as heavy deadlifts. Of course, before you start, I suggest you spend 5 to 10 minutes warming up.

Support the show

This week, I sit with chiropractor, spine expert, and CrossFit enthusiast Dr. Andrew Yaun. Andrew is the owner of Optimal Sports Therapy and Wellness, a chiropractic practice in Fairfield, Connecticut, specializing in the treatment of sports injuries. He also happens to be my former college roommate, whose background as a CrossFit competitor and experience as a clinician, make him the perfect person to ask about the science behind kettlebell swings. 

We take a deep dive into the mechanics of the swing, and Andrew (who goes by the name of Dr. Spider in CrossFit circles), explains why the correct technique is crucial in protecting the spine and preventing injury. He talks about what makes kettlebell swings so special and helps to throw some light on the reasons why Stuart McGill’s research suggests they have the potential to undo some of the injuries and dysfunctional patterns associated with more conventional weightlifting.

Support the show

In today’s AMA, I turn my attention to sleep. We all know how important sleep is for our health and performance but many of us regularly experience problems sleeping, and we’re often unsure what the best strategies are for consistently getting a good night’s sleep. When it comes to improving the quality of our sleep, I believe we need to concentrate on three core areas; repairing our circadian rhythms, reducing our stress levels, and improving our sleep hygiene. Surprisingly, how well we sleep at night has more to do with how we start rather than how we end the day.  A calm and consistent morning routine and getting out into natural light as soon as possible in the day can help our bodies live in harmony with their natural rhythms and lay the foundation for a better night’s sleep.

Support the show

In this episode, I take an in-depth look at the benefits of heat and light therapy with the founder of SaunaSpace, Brian Richards, who describes how he was inspired to create his own near-infrared sauna when he was looking for a natural and drug-free way to cure his acne, insomnia, and adrenal fatigue. Although Brian’s first sauna was cobbled together from scavenged parts and chicken wire, he was so impressed by the transformative effect it had on his health that he spent the next few years refining his design. Today, his company produces unique and beautiful portable saunas made from high-quality materials that enable you to create a designated healing space in your own home.

Brian sets out the many benefits of sauna therapy, from detoxification and cellular rejuvenation to increased energy, better sleep, and clearer skin. He explains how near-infrared light promotes cellular healing and describes the joyful and rejuvenating experience of spending time in a specifically designed ritual healing space, free from modern technology and set apart from the stresses and demands of our everyday lives.  

Proudly Sponsored By:
Bioptimizers P3OM
Have you had bad gas lately?I know this may be an uncomfortable topic. The only reason I bring it up is because bad gas is a sign you have undigested food fermenting in your gut.

This is occasionally a problem for EVERYBODY and that’s why I want to tell you about P3-OM probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses. So you have less gas AND a stronger immune system.

It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria and comes with a 100% money-back guarantee. Save 10% off right now by going to bioptimizers.com/stacked, and checking out with code stacked10.

H2 Hydrogen Tabs
Hydrogen, one of nature’s purest and gentlest antioxidants, is created by the natural reaction of magnesium with water. This advanced formulation can deliver the free-radical quenching power of molecular hydrogen to any non-carbonated beverage. This is why I always have a few of Quicksilver’s H2 Elite Hydrogen Tabs on hand.

Support the show

This show focuses on teaching you how to develop the skills you’ll need to swing a heavy kettlebell safely and effectively. As a coach, I know that building up to a Hardstyle Kettlebell Swing takes practice and if you’re new to kettlebells, you’ll need to work on your breathing and on developing the sort of explosive hip power that will allow you to swing a heavy bell between your legs. To get you started, I share some techniques and practices that will help you prepare your body for the swing and, to keep you motivated, I set out some of the many benefits of swinging heavier weights. 

Support the show

Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine, challenging mainstream narratives and offering insight into how energy security, nervous system regulation, and breathwork all play a central role in true well-being. You’ll hear about his transition from reductionist, evidence-based protocols to a more intuitive and personal approach—one rooted in lived experience, clinical insight, and the intelligence of the body.

What You’ll Learn:

Why Cortisol Isn’t the Enemy: Marek breaks down the true role of cortisol, showing that it’s not the stress hormone we should fear—but a key player in turning off the stress response. Chronic stress, not cortisol itself, is what leads to health issues like inflammation, gut permeability, and burnout.

The Hidden Cost of Low Energy: He explains how low energy availability—not just poor nutrition—can prevent healing, stall progress, and make even the best protocols ineffective. Energy security, including how the body predicts and produces energy, is at the center of Marek’s system.

Rethinking Functional Medicine: Marek challenges the typical reductionist model in functional medicine. Rather than relying on isolated tests and trendy supplements, he emphasizes a personalized, systems-based approach rooted in how the body actually functions in real life.

The Limits of “Evidence-Based” Approaches: This episode dives into why rigid, data-only thinking can leave many people behind. Marek shares how effect sizes, individual responses, and clinical nuance are often more important than what the latest study says.

Breathwork as a Breakthrough Tool: After trying countless somatic practices, Marek found breathwork to be the most consistent and fast-acting way to shift someone out of stress and into healing. He now considers it essential for restoring nervous system balance and resilience.

Support the show

Today, I talk to martial arts guru and fear management expert Tony Blauer about how to understand, control and confront our fears. As someone who’s trained professional fighters, military personnel, and law enforcement officers, Tony understands how to face fear. His personal defense program, the SPEAR System, teaches people how to protect themselves in the event of a physical threat and his KNOW FEAR program provides strategies for overcoming panic and anxiety through the development of a rational and resilient mindset. 

Our conversation revolves around the consequences of living in fear and Tony encourages us all to stop wasting our time worrying about things that might never happen. Instead, he invites us to reframe our relationship with fear and to think of it as a catalyst rather than an obstacle. We also discuss the crucial role that coaches can play in helping athletes to  overcome their pre-competition nerves and improve their performance.

Support the show

This Friday Fitness Workout is a 20-minute EMOM (every minute on the minute) program that you can adapt to suit your fitness level and the equipment you have available. It consists of 10 sets of 10 Hardstyle Kettlebell Swings (that we’re going to do every other minute on the minute) and 10 sets of push-ups or chins-up (starting with 1 and building up to 10) that we’re going to do in the minute between the swings. This format is great for building strength and burning fat, and what’s more, it packs in a ton of density and enables you to get the work done in a relatively short period of time.

Support the show

Joining me for the 100th episode of the show is Greg Scheinman, the host of The Midlife Male Podcast. As a committed family man with a successful professional career, Greg feels that he is finally starting to come into his own at the age of 47. Although he had to deal with tragedy and adversity in his younger years, Greg is excited about the future and he is on a mission to help other men successfully navigate middle age, improve their fitness and their finances, and achieve a better quality of life.

We chat about fatherhood, friendship, the challenges of parenting in a pandemic, and the need for positive male role models and mentors. As someone who is keen to keep learning and evolving through midlife and beyond, Greg hopes that the informative interviews he conducts with entrepreneurs, innovators, and wellness experts will inspire his listeners and help them move forwards with their lives with a little more clarity, courage, and confidence

Proudly Sponsored By:

Quicksilver Scientific
My favorite fasting product that enables me to either fast for fewer hours, or not at all when I’m training hard, but still activate my fat burning mode and maximize by health and my fitness at the same time is called AMPK CHARGE.

This liposomal, instantly-absorbed in the mouth formula combines some of the strongest AMPK nutraceuticals our there including quercetin, resveratrol, and berberine to catapult you into healthier, fasted state, regardless of how many hours it’s been since your last meal.

Head on over to www.coachjoedi.com/AMPK to learn more and as always get a special discount.

biOptimizers
P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. In fact, the patented proteolytic probiotic is especially effective at breaking down animal proteins in the diet and is a transient probiotic that eliminates bad bacteria fast, eats up excess sugar, and protects your gut from inflammation and viruses.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, head over to www.coachjoedi.com/P3OM to receive an exclusive discount!

Kion
Kion Aminos are a premium blend of essential amino acids in a convenient to consume form. Take 5 grams before a workout and enjoy a clean, low-calorie source of fuel, or after exercise for enhanced recovery and muscle protein synthesis.

Find out more and get my discount at www.coachjoedi.com/kionaminos.

Support the show

Welcome to my first ever audio Kettlebell Workout where I guide you through a Kettlebell Deadlift, a Hardstyle or Russian Kettlebell Swing, and the Humane Burpees Workout. We start with the deadlift (which is a great precursor to the swing) and move on to the swing before practicing the correct technique for the Goblet Squat and the Push-Up. Finally, we put the Hardstyle Swing, the Goblet Squat, and the Push-Up together in the Humane Burpees Workout which consists of descending reps (from 10-1) of Goblet Squats and Push-Ups with 10 (or 5) swings between each rep. I love this workout because it never gets old, it never gets easy, and you can push yourself as hard as you want. It’s a full-body exercise that builds strength and endurance, activates your core, mobilizes your hips, and raises your heart rate.  

Support the show

In this super-informative episode, I’m joined by Dr. Emily Splichal. Dr. Emily is a podiatrist, a human movement specialist, and the founder of Naboso, a company whose proprioceptive insoles, yoga mats, and mobility balls are specifically designed to stimulate the hypersensitive nerves in the feet. As an expert in barefoot training and sensory movement, Emily’s mission is to help people move better and feel healthier by optimizing movement from the feet up.

During our conversation, she explains how Naboso’s proprioceptive surfaces facilitate correct movement patterns and she describes how to build strength and stability in the feet. We also dive deep into the mind-body connection, examine the complex and little-known link between the emotions and the myofascial system, and explore the benefits of being barefoot. As a podiatrist, Dr. Emily recommends going barefoot wherever possible, choosing natural minimalist shoes over conventional footwear, and strengthening the feet with exercises rather than simply relying on orthotics.

Proudly Sponsored By:
Ancestral Supplements
Traditional peoples, the kind that would have been barefoot most of the time, out in the sun, moving all day, and doing ALL the things we biohackers are trying endlessly to figure out and find a way to PUT BACK into our modern existence, sensed intuitively, that eating the organs from a healthy animal would strengthen and support the health and longevity of them, their children, and their elders. In fact, they believed that like-supported-like and the eating fresh organs also corresponded to strengthen those organs of the individual. For instance, the traditional way of treating a person with a weak heart was to feed the person the heart of a healthy animal. Is it any surprise that HEART is the richest source of Co-Enzyme Q10, in a far more bioavailable form than those capsules in your kitchen cabinet? Similarly, eating the kidneys of a healthy animal was believed to support urinary ailments and overall kidney health... The pancreas was fed to people with digestive problems... and the spleen was fed to people with immune and blood deficiencies. And the list goes on. 

Our early ancestors KNEW these truths, which is why their traditional diets included the frequent and nourishing consumption of nose-to-tail organs that today are almost void from the diet.

So please visit my good friends over at Ancestral Supplements at coachjoedi.com/ancestral to see what they can do for you - and put back in, what the modern world has left out! 

SaunaSpace
Hundreds of studies now show sauna therapy to be one of the most effective ways to free yourself from the toxicity of modern living and extend your life and now that not many of us have space for a large, wood-burning Finnish barrel in our yard, SaunaSpace offers the only truly EMF-free sauna experience AND has pioneered the model I got with external EMF protection as well called, The Faraday.

I have not looked back and have enjoyed my SaunaSpace sauna literally everyday since I got it, Emilia loves it too. So if you’re looking to add an EMF-free, ritual space for relieving stress and transforming your body and mind take a visit now to coachjoedi.com/saunaspace

Support the show

This Friday, as a follow-up to my recent episode with Jim Crowell, I talk about my experiences as a coach, a gym owner, and the manager of a large fitness franchise. For the sake of the fitness professionals listening, I focus on the criteria I used to hire trainers and look into the reasons why some gyms succeed and others don’t. On a more general note, I make the case for a more heart-centered and holistic approach to health and caution against the tendency to confuse facts with truth.

Sign up for my newsletter at coachjoedi.com/newsletter and receive 10% off all Thorne products!

Support the show

This show focuses on the way forward for the fitness industry and my guest, Jim Crowell, the former CEO of OPEX Fitness turned independent adviser and business strategist, explains what coaches and gym owners need to do to survive and thrive in the current climate. Prior to his career in the fitness sector, Jim worked as a commodities trader for an energy hedge fund and his business acumen (along with his coaching credentials and experience of running his own gyms) makes him uniquely placed to provide some timely and much-needed advice about adapting and growing your fitness business in these changing times.

 As you’ll hear, Jim favors a proactive and pragmatic approach. He points out that sitting on your hands and just hoping that things will get back to normal isn’t an option. As an eternal optimist, he reminds fitness professionals that there are still opportunities to be had in the fitness industry if they are willing to make the necessary changes. We talk about creating successful strategies to scale both online and bricks and mortar businesses and we explore some of the metrics you’ll need to keep a close eye on to make sure your business is growing each month. Jim also shares details of some of the digital fitness companies he’s currently working with and explains how technology can be used to scale your business and make online coaching easier.

Support the show

In this AMA, I’m excited to share details of my daily morning movement and breathing practice and talk you through the exercises in my e-book Breathe Better, Move Better, which you can download for free from the RUNGA website. This workout is a combination of strength and conditioning exercises, Kundalini yoga postures, and powerful breathwork practices that have the potential to improve mobility, reduce chronic pain, and turbo-charge your energy levels. The Breathe Better, Move Better flow unlocks stubborn stiffness and strengthens the connection between the emotional and physical body, facilitating the release of stagnant energy and deeply-stored emotions. I find that starting my mornings with this mindful and energizing practice helps me to make the best of the day ahead and I invite you to try it and see for yourself the positive difference that it can make to your life.

Support the show

This week I’m joined by the legendary strength and conditioning coach Dan John. Dan is an All-American discus thrower who has also competed at the highest levels in Olympic Lifting and holds the American record in the Weight Pentathlon. Dan has spent many years training high-school and elite athletes and he has recently created the Workout Generator, an online exercise and coaching program that provides personalized workouts tailored to suit your individual requirements and resources. As well as his accomplishments as a coach and an athlete, Dan has written over forty books including one of my all-time favorites, Easy Strength, which he co-wrote with Pavel Tsatsouline. 

In this conversation, we talk about performance standards for at-home fitness and discuss how a degree of adversity can help us adapt and develop our training programs. Dan looks back over his career as a competitor and talks about his experience of coaching high school athletes and dealing with the expectations of their parents. He tells us how fitness training has changed over the past forty years and even shares details of his old-school 1974 training program. 

Support the show

Today I talk about some of the ways our approaches to health and wellbeing have changed over the past year and consider what action we should take to help us cope with the challenges ahead. On a positive note, I’ve noticed that many of us are having our blood tested more regularly to check for potential vitamin and mineral deficiencies and, as a result, we are starting to realize which supplements are most effective in supporting our health. I hope that my latest podcast with Dr. Chris Shade helped to throw some light on this subject and gave you the information you need to figure out which supplements you should use in 2021. Over the past month, I’ve also taken some time to redefine my personal fitness goals and set my intentions for the year ahead. In a rapidly changing world, I believe it’s more important than ever to concentrate on improving our physical and mental strength and focus on working towards optimal health and happiness. 

Support the show

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity. He dives into the transformative potential of both peptides and bio-regulators, with a particular focus on the revolutionary impact of GLP-1 receptor agonists for weight management and metabolic health. 

With exciting advancements in exercise-mimicking peptides and nootropics, as well as the reality of the complex regulatory landscape surrounding these compounds, listeners will get a glimpse into the forefront of biohacking for enhanced physical and cognitive function. This episode is packed with cutting-edge insights from Jay Campbell. Whether you’re an athlete, health optimizer, or just curious about the next frontier in performance science, you won’t want to miss it.

What You'll Learn:

•Peptides & Bio-Regulators 101 – Understand how peptides act as powerful signaling molecules, why injectables often have the greatest impact, and how bio-regulators target specific organ systems for healing and optimization.

•The GLP-1 Revolution – Discover how peptides like semaglutide (Wegovy) and tirzepatide (Mounjaro) are reshaping weight management, metabolism, and even brain function. Learn the critical do’s and don’ts of proper usage, including the emerging science of microdosing for long-term benefits.

•Breaking Through Plateaus with Biohacking – Explore how transdermal and oral bio-regulators, nootropics, and exercise-mimicking peptides can enhance recovery, cognition, endurance, and fat loss—without extreme interventions.

•The Truth About Performance Enhancers – From mitochondrial-boosting peptides to metabolism-shifting compounds, learn how to strategically use advanced tools to optimize fitness, longevity, and overall well-being.

•Peptides & Safety: What You Need to Know – Before jumping into peptide therapy, understand the evolving regulatory landscape, why blood work is a must, and how to navigate this space responsibly.

•The Benefits of Key Products – Before jumping into peptide therapy, understand the evolving regulatory landscape, why blood work is a must, and how to navigate this space responsibly.

• Bio Longevity Labs (Use code RUNGA for 15% off):
  • Bio Restore (Oral BPC-157)
  • Biomind (Nootropic)
  • Bio Gut Pro (Gut Health)
  • Shred (SLO-P 332 / Sloop)
  • Shred X (Pre-Cardio)
  • Meta Shred (SLO-P 332 + BAM 15)
  • Biogenics (Transdermal Healing)
  • BioSculpt (Transdermal Fat Loss)

Support the show

In this episode, I sit for a third time with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. As regular listeners to the show will know, Dr. Shade is an expert in detoxification and Quicksilver Scientific is known for its highly bioavailable supplements that deliver the nutrients you need quickly and efficiently to your cells. In previous episodes, Dr. Shade and I discussed free medicine, the role of NAD in the aging process, and how to fight infections and boost your immune system. Today, we talk about detoxification, the absorption and conversion of nutrients, and how to improve your body’s metabolic function so it can start burning more fat for fuel. 

Proudly Sponsored By:
BLUblox
LIGHT in many ways is the “master switch” for many hormones rising and falling at the right times. And if we are exposed to the wrong lights at the wrong times, our hormones respond in the wrong ways. This impacts our sleep, our energy, our attitudes, and our nutritional choices. So if there’s one thing to focus on apart from diet and exercise, it just may be LIGHT. 

BLUBLOX glasses, block 100% of blue and green light, come in prescription or NON, and are available in clear, amber or red lenses. If you are able it is best to order all three, so you can use the clear, blue light filtering lenses during the day, the amber as the day wears on, and red after the sun goes down. So you’re more or less replicating the natural light that would otherwise be shining down on you throughout the day if you were say, a caveman! 

So head on over to coachjoedi.com/BLUBLOX for a special discount and some of the products I personally use every day.

Support the show

In this special episode, I share a guided meditation that my wife Emilía recently hosted on The Tribe’s online community platform. Emilía is an amazing yoga and mindfulness teacher and in this offering, she concentrates on helping you to identify your priorities and face the New Year with a renewed sense of focus, courage, and intention. She starts the session with a short guided meditation before inviting you to reflect on a list of questions designed to help get you clear on what’s most important for you in 2021. This exercise is intended to help you stay true to yourself and start living a life that is aligned with your purpose rather than settling for something small and simply conforming to the expectations of others. This is your opportunity to look back on 2020 and define your goals for 2021, so grab your journal and get ready to do some serious self-reflection.

Support the show

My first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.

This episode is an absolute must-listen for anyone who works in health and fitness or is interested in exploring new types of movement. We talk about the catalyst that inspired Mike to create the Animal Flow system and we dive deep into the health benefits of quadrupedal movement and bodyweight training. This show covers aspects of topics that I’ve discussed with previous guests such as Dr. Jen Esquer, Perry Nickelston, and Steve Capobianco and it focuses on helping people to build strong, stable, and resilient bodies that will maximize their ability to pursue injury-free health and fitness for the long term.

Support the show