In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods.

Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall.

Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.

  Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right […]

The post RB65: Kelvin Reid – Running With ALS appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner.  Todd has run lots of races including multiple marathons. Todd and I discuss […]

The post RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show notes: In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how […]

The post RB63: Cold Weather Running Tips appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health […]

The post RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with […]

The post RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans.  Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw […]

The post RB60: Martinus Evans – 300 Pounds And Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running […]

The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, […]

The post RB57: Dana Ayers – Confessions Of An Unlikely Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as her battle with Stage 3, triple negative breast cancer. In this episode she also shares her running tips, her story and her […]

The post RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. 

In this episode we discuss the challenges she faced and how she used running as a key to overcome her mindset. You will not want to miss this one! Truly Inspiring!

  Show Notes: In this episode, I speak with Tyler Aldrich, a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a way to make the world a better place.  At just 21 years old, Tyler will be running across […]

The post RB55: Tyler Aldrich – Running Across Ohio For Autism appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

  Show Notes: In today’s episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that takes on extreme challenges to live life through adventure and raise money for charities. We discuss: How Scott and his brother Rhys got started in endurance challenges. How Scott and his brother […]

The post RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Welcome to part six of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in […]

The post RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show notes: In today’s episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transformation in weight loss and as a runner. By cleaning up his diet and becoming more active he went from being 120+ pounds […]

The post RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Welcome to part four of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Stefanie Gignac. Stefanie resides in […]

The post RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lynn Leiby. Lynn resides […]

The post RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lee Mey. Lee […]

The post RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In today’s episode we kick off  a new series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily starting with this episode. Each episode will focus on one specific runner, their running journey, and the tips that they wanted to share with you. In today’s episode, […]

The post RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, “First we make […]

The post RB47: What It Takes To Create Healthy Habits That Stick appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race distances or goals, fear of failure, race anxiety, general anxiousness, and so on. […]

The post RB46: How To Overcome Fear, Anxiety And Worry With Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents). She is also climbing Mount Everest this May to prepare for the more challenging K2 summit later this Summer.

In 2018, she was in a near-fatal accident that helped transform her life. Jenn's story is one of grit, perseverance and is inspiring to all who hear it. Jenn shares mindset tips and teaches us to find our "Everest" whatever that may be. She teaches us that what seems impossible is possible.

So while not a traditional running episode, this episode applies to all of us, runner or not. Jenn has a background as a runner, Ironman finisher and loves the outdoors. 

Show Notes: In today’s episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion. We will start by discussing why mental toughness is is a […]

The post RB45: How To Build Mental Toughness appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can’t, or don’t feel like getting your workouts in. I’ve, […]

The post RB44: Boost Your Willpower And Become A More Consistent Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running. He has been named by Time magazine as one of the Top 100 Most Influential People in the world.  Men’s fitness […]

The post RB42: Dean Karnazes – Running Is An Adventure appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.  We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and […]

The post RB41: Post Race Recovery Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies.  We’ll look at what you should do on race day and during the race to get you set up for success.   Show Notes: Hi guys and welcome to another […]

The post RB40: Race Day Strategies For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation.  We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The […]

The post RB39: Race Week Preparation Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: My guest today is Ryan Walsh.  After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011, Ryan had a major soccer injury that led to a very painful and difficult recovery.  He became crippled by knee pain, back […]

The post RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. […]

The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon. How Kristie fell in love with running after being diagnosed with cancer and how she went from […]

The post RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We discuss his running journey and his new book, Running The Orient. All this and more coming up on today's episode.

Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com.   Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important […]

The post RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Plantar Fasciitis is a runner’s curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to rehab. Along the way, I will share what I have learned about this annoying running injury, and share how you […]

The post RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries) appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when […]

The post RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! In […]

The post RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011.  She is a runner, newly vegan, and has lost over […]

The post RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […]

The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re […]

The post RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […]

The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).

I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.

Show Notes: Today’s guest is Erin Bahadur, from Erin’s Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer.  She has an amazing and inspirational running story to share with us about her personal path to the sport. What makes Erin’s story so incredible is how she overcome a drug addiction […]

The post RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make […]

The post RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips. […]

The post RB23: Running Fearlessly With Coach Natalie Johnston appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.