Explorez tous les épisodes du podcast Run With Skill
| Titre | Date | Durée | |
|---|---|---|---|
| The Path to Madeira-Episode 6 | 20 Apr 2025 | 00:21:32 | |
This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. The comeback is on for Damian. Catch up on how he training has gone as he navigates his way back onto 'the path to Madeira'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| The Path to Madeira-Episode 5 | 11 Mar 2025 | 00:28:24 | |
In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- October 30th 2023 ’Single vs double days’ | 31 Oct 2023 | 00:26:50 | |
Both Richard and Damian have been unwell. How has this affected their training? In this episode, the deep training talk is on 'single vs double days´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- October16th 2023 ’Dealing with a plateau in performance’ | 15 Oct 2023 | 00:24:01 | |
What has Richard bought? What did Damian decide to do at the last minute? In this episode, the deep training talk is on 'dealing with a plateau in performance´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Episode 27- Jack Whitebury | 05 Oct 2023 | 00:28:12 | |
In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- October 1st 2023 ’Cross-country tactics’ | 05 Oct 2023 | 00:24:57 | |
How is Damian's return to running going? How is Richard's gym routine progressing? In this episode, the deep dive training talk is on 'cross-country tactics´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- September 21st 2023 ’Gripes with runners’ | 21 Sep 2023 | 00:25:04 | |
What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone. In this episode, we replace the deep dive training talk with our 'Gripes with runners´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- August 21st 2023 ’The Comeback from Injury’ | 20 Aug 2023 | 00:23:04 | |
How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness? This week's deep dive training talk is on 'The Comeback from Injury´. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese- August 7th 2023 ’The Off Season’ | 06 Aug 2023 | 00:23:11 | |
We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again. Damian explains the reason for the break in recordings. This week's deep dive training talk is on ’the off season’. Listen in to hear more from the dynamic duo. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy With Franzese- June 12th ’Tapering’ | 16 Jun 2023 | 00:29:12 | |
Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo. This week's deep dive training talk feature is on ’Tapering’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy With Franzese- May 29th ’Building confidence in athletes’ | 30 May 2023 | 00:29:13 | |
We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo?? This week's deep dive training talk feature is ’Building confidence in athletes’. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy With Franzese- May 15th ’Strength Training’ | 18 May 2023 | 00:32:11 | |
One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound? This week's deep dive training talk feature is on 'strength training'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| The Path to Madeira-Episode 4 | 05 Feb 2025 | 00:24:28 | |
In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor. We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training. This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy With Franzese- April 16th ’Recoveries in sessions’ | 16 Apr 2023 | 00:29:15 | |
Richard is walking the walk. Damian is still waiting... This week's deep dive training talk feature is on 'recoveries' in sessions. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy with Franzese- April 4th ’Off Road’ running | 04 Apr 2023 | 00:29:44 | |
Richard has returned from his conference. How much running did he get done? Damian has begun training again after his latest calf setback. How has the first week gone? This week's deep dive training talk feature is on 'off road' running. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 26- Charlie McFadzean | 04 Apr 2023 | 01:01:59 | |
In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background. Follow Charlie's cycling adventures on instagram: @oneroad_oranother We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy With Franzese- March 20th ’Stretching’ | 22 Mar 2023 | 00:32:25 | |
Richard has kept running on the downlow but is still running with his group. Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down. This week's deep dive training talk feature is on 'stretching'. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy With Franzese- 1st March 2023- ’Running Drills’ | 01 Mar 2023 | 00:27:12 | |
Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out' Damian has been skiing a fair bit and has made some progress or not. This week's deep dive training talk feature is on 'running drills' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy With Franzese- February 19th 2023-’The Long Run’ | 20 Feb 2023 | 00:33:25 | |
Richard and the host recap on their training with a few changes to the target races. This week's deep dive training talk feature is on 'the long run' We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 25-Julian Critchlow | 20 Feb 2023 | 00:42:18 | |
Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 24- Alex Lepretre | 13 Feb 2023 | 00:34:14 | |
We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 23- Charlotte Mackey | 07 Feb 2023 | 00:29:53 | |
Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition. Below is an article on the 'hot cross bun' which Charlotte talks about in this episode. https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html
For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below: Applying Evidence-Based Principles From CBT to Sport Psychology
Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Running Sole- Feb 2023 | 07 Feb 2023 | 00:24:01 | |
Declan Traynor is back. Phil benson may also return. We review four trail shoes from a range of brands: Nivii Terra TT Saucony Sense4Pro Nike Wildhorse On Cloudventure There is a new segment 'Running Soulless' where we pick a running related topic to discuss. Golden trail series https://youtu.be/PXn3D6PbsWw Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| The Path to Madeira-Episode 3 | 15 Jan 2025 | 00:19:05 | |
Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks training gone? What is the balance like between training and the demands of life? This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill | |||
| Easy with Franzese-The Reboot 2023-’Dealing with Injuries’ | 29 Jan 2023 | 00:32:34 | |
Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it? We hear a summary of his last 6 month's training and a common goal for him and the host. Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'. We hope you enjoy listening!
Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 22-Mark Cursons | 29 Jan 2023 | 00:56:49 | |
The comeback episode features Mark Cursons, recent England Masters xc representative (not GB International as I mistakenly mentioned in this episode). Mark talks us through his career inchighlights and mastering the masters running scene.
Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 21 -Pyrénées Special | 26 Jun 2022 | 00:51:36 | |
A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions. We hoped you enjoyed listening. If you did, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy with Franzese 12th June 2022 | 15 Jun 2022 | 00:21:19 | |
Illness has struck for one of the dynamic duo. We hear about recent training and racing | |||
| Easy with Franzese 29th May 2022 | 15 Jun 2022 | 00:23:19 | |
Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well. | |||
| Running Sole May 2022 | 12 May 2022 | 00:29:59 | |
Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not always get as much coverage as other bigger brands or models. There are tips for those looking to save some money with good value and versatile running shoes. If we get enough listeners, we aim to make this a montly podcast. We hope you enjoy listening! Shoes we review in this episode: Reebok Floatride Energy 4 Hoka Torrent VJ Sports-Irocks Adidas SL20 Adidas Boston- various models | |||
| Easy with Franzese 9 May 2022 | 12 May 2022 | 00:17:54 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. It has been a month since we last talked with Richard. He has been ill but finding his way back to some running with the weather is continuing to improve in Nashville. His target is still a Christmas parkrun in the UK. Damian has recovered from the marathon and getting back into some proper training. | |||
| Easy With Franzese 11th April 2022 | 14 Apr 2022 | 00:24:26 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. Richard has found a routine again despite his seemingly unending workload so his goal of a Christmas parkun is still on . The Nashville weather picking up has helped. Over in the South of England, Damian had to navigate the barmy 10 degrees- warm compared to Stockholm. He was pleased to finish Brighton Marathon in one piece. He talks us through his marathon debut and what he learnt. | |||
| Episode 20- Jason Kabel 6th April 2022 | 08 Apr 2022 | 00:41:17 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 20- Jason Kabel- This week we have our first guest of the spring. We talk to Jason Kabel am infectious and entertainign guest. He was a fine 800m and 1500m runner in his youth who quickly moved up to the marathon before taking a long break from the sport. He tells us his story and his return to the sport. 'Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy With Franzese 28th March 2022 | 31 Mar 2022 | 00:24:26 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. Richard has not had a good time with running over the last fortnight. He tells us about his struggles with motivation and work getting in the way. Damian is racking up the long runs as he prepares for his experimetanl marathon debut at Brighton. We hear more about his training. | |||
| The Path to Madeira-Episode 2 | 14 Dec 2024 | 00:19:08 | |
Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going. We hear if he is getting 'back' into shape and the options for running in the Swedish winter. This series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey.
We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill
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| Easy With Franzese 7 March 2022 | 09 Mar 2022 | 00:21:27 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. Work has picked up for the man from Nashville but what about his running, cycling and strength training? Host Damian Nevins tells us about a minor setback and the improving weather in sunny Sweden. | |||
| Easy With Franzese 21 February 2022 | 23 Feb 2022 | 00:17:25 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. How is Richard's ankle? Is he back running? Find out in this episode. We answer a listener question at the end of the show. | |||
| Easy with Franzese-7th February 2022 | 10 Feb 2022 | 00:24:26 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. The big man is back in a routine of running and letting the dogs out but not without some obstacles to navigate or miss... | |||
| Easy with Franzese- January 24th 2022 | 27 Jan 2022 | 00:08:53 | |
Richard Franzese (14:37 for 5000m) is on the running comeback. Richard is back in the States and feeling the aftermath of a long road trip. | |||
| Episode 19- Chris Finill Part 2: The Marathon Years | 27 Jan 2022 | 00:49:55 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 19 Chris Finill Part 2: The Marathon Years This episode focuses on Chris's marathon running which led to him exploring ultra runners and other epic challenges. Listeners get an insight into the mind of a man who goes beyond the ordinary. -Run across America 'The 3000 mile men' -Running achievements here. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 18 Chris Finill-Part 1: The Early Years | 19 Jan 2022 | 00:39:59 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 18 Chris Finill Part 1: The Early Years Most well known for his marathon and ultra marathon exploits, we go back to Chris's younger years as he describes his formative years and how he was inspored to get to start running. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Easy with Franzese- January 10th 2022 | 12 Jan 2022 | 00:11:26 | |
Recent guest Richard Franzese (14:37 for 5000m) is on the running comeback. This is the first of a fortnightly podcast tracking his progress. He tells us about his recent trip to England, the mud and the parkrun comeback! | |||
| Episode 17- Ben and Jane Benson | 12 Jan 2022 | 00:33:19 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 17- Ben and Jane Benson Both relative latecomers to running, Ben and Jan came into their own during the first lockdown of Spring 2020. We hear about their wonderful intitatives to keep their felllow club members motivated plus how Ben's own running training really took off! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 16- Special Guest | 05 Jan 2022 | 00:43:11 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 16- Special Guest Today's special guest is interviewed by Jim Cooper. Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts If you enjoy listening, please follow and don't forget to spread the word! Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 15-Dr Matt Long | 28 Dec 2021 | 00:39:13 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 15- Dr Matt Long- Dr Matt Long is heavily involved in athletics as a list of his current and previous roles demonstrates: - England Team Manager and Coach - Midlands Team manager for Road, XC and Masters - Head of Athletics at Nottingham Trent University - Volunteer coach Birmingham University - Coach education writer for a range of national athletics magazines including Athletics Weekly and Fast Running - Former winner of the British Milers club Horwill Award for outstanding coach education research You can find his articles here: He welcomes contact from athletes and coaches: mattlongcoach@gmail.com Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts If you enjoy listening, please follow and don't forget to spread the word! Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| The Path to Madeira- Episode 1 | 14 Nov 2024 | 00:20:14 | |
This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard have been up to for the past 11 months and what is in store before the next episode!
We hope you enjoy listening! Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts Googlecasts Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-@runwithskill
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| Episode 14- Daniel Gekara | 21 Dec 2021 | 00:37:00 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 14- Daniel Gekara- This week we talk to Daniel Gekara, a 2.15 marathon runner from Kenya who gives listeners an insight into living, training and racing in Kenya. Here is a link to a recent article on the realities of making a living out of running: https://www.theguardian.com/sport/2021/dec/17/east-african-runners-marathon-sponsorships Daniel's charity set up with Swedish runner Fredrik Davidsson: https://connectthetracks.org/ Instagram: runwithdaniel Listen here: https://runwithskill.podbean.com/ Spotify Pocketcasts If you enjoy listening, please follow and don't forget to spread the word! Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 13- Miguel Perera | 14 Dec 2021 | 00:54:34 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 13- Miguel Perera- This week we talk to current England 110m hurdles champion Miguel Perera. He tells his story of how he started in athletics, his inspirations, his thoughts on the sport, and why he is giving something back. This is essential listening for hurdlers and non-hurdlers! Miguel's website is under development but can be found here and make sure to check out his instagram page. Instagram: @tudosportofficial Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 12- Richard Franzese | 07 Dec 2021 | 01:06:29 | |
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Episode 12- Richard Franzese- Richard Franzese is a middle-distance athlete who has had considerable success as an athlete winning the presitigious Oxford vs Cambridge varsity cross-country match amongst other races. In this episode Richard discusses his academic background and its' links with running. We talk extensively about coaching as well as his major influences on his training and racing. I especially enjoyed interviewing Richard as he speaks his mind and is equally entertaining. Listener question: this episode is the first to feature a question from the audience. Please keep them coming! Warning: in this episode, there is some 'colourful' language used at times. Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||
| Episode 11-Gill Bland | 30 Nov 2021 | 00:54:39 | |
Episode 11-Gill Bland- Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds. Gill Bland is an established club athlete with a marathon pb of 2.53. She has an impressive record of running quality marathons in quick succession. We talk about her running and talk in depth about pregnancy and running as well as the value of having a coach. Pregnancy Although having a child is not ideal for anyone (especially Mothers) who are keen runners, Gill does love being a Mother! Below are some very useful articles linked to talking points in this episode. I here is a link to some things Gill wrote at the time including her weekly mileage for my entire pregnancy: http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-intro http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-pt1 http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-q-a-fdf9l-9w7y6 Lordosis https://www.healthline.com/health/fitness-exercise/lordosis-exercises#TOC_TITLE_HDR_1 The Mummy MOT can be found here https://www.themummymot.com/ Jenny Constable is particularly knowledgeable and helpful to ladies dealing with post partum physio needs (of all kinds ;) ) https://www.instagram.com/jennyconstablephysio/?hl=en Author Gill is heavily involved in the sport outside of her own training and racing. https://www.fastrunning.com/author/gill_bland Gill has written many articles here. Gill’s fine work promoting women’s running Follow GIll Instagram #blandontherun Twitter @gillbla Hope you enjoyed listening. If you do, please follow and don't forget to spread the word! https://runwithskill.podbean.com/ Running coaching www.runwithskill.co.uk Twitter- @runwithskill Instagram-#runwithskill | |||