Run The Grind - Run The Grind

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S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips

vendredi 13 mars 2026 • Durée 01:10:55

Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips...

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S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.

Saison 2 · Épisode 5

jeudi 5 mars 2026 • Durée 01:00:09

Welcome back to episode 5 of run the grind!

Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan.

We also preview the House of sportsshoes...

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BONUS EPISODE - LISTENER QUESTIONS

vendredi 27 février 2026 • Durée 49:23

Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!

S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training

mardi 24 février 2026 • Durée 01:00:39

We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record...

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S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

mercredi 18 février 2026 • Durée 01:02:58

Welcome back to episode 3 of Run The Grind...

Today we recap Alfie running a 5K PB at Armagh where he runs 13:40!

And Ewan travels to Barcelona to run his first race in 4 months post injury.

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S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...

mardi 10 février 2026 • Durée 01:10:11

Welcome back to episode 2 of run the grind (season 2)

Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45?

Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture...

enjoy!

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S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.

mercredi 28 janvier 2026 • Durée 37:21

It is good to be back!

Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.

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Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury

dimanche 26 octobre 2025 • Durée 44:47

Run the Grind — Episode: Cross Country Prep & Valencia Half Training

In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.

Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters.

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15. Lots of Half Marathons...

mercredi 15 octobre 2025 • Durée 01:06:41

Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

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Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K

jeudi 2 octobre 2025 • Durée 01:14:34

We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.

In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

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Run The Grind – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

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Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Run The Grind – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other2

Apple Podcasts

Spotify