Explorez tous les épisodes du podcast Run Spesh Podcast by Frontrunner Colombo

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for another rollicking episode of Run Fish, your weekly running specialty podcast! This week, discover neglected foodie cravings, marathon training woes, and epic athletic events. We delve into the world of hardcore adventure racing with God's Own, provide fresh shoe reviews, and share updates on national secondary schools' athletic events. Plus, there's a look at upcoming races, personal training anecdotes, and even some hilarity about manscaping! Whether you're tuning in for a long run or catching up on a Friday night, this episode promises a blend of humour, inspiration, and detailed athletic insights. Hit subscribe, lace up, and let's get running! 00:00 Introduction and Podcast Overview 02:17 Training Struggles and Marathon Prep 04:49 Injury Updates and Recovery Strategies 12:26 New Coach and Training Adjustments 26:20 Event Recaps and Community Highlights 35:43 The Human Mind and Survival Instincts 36:26 Young Competitors in Adventure Racing 37:33 Challenges and Strategies in Racing 39:26 Upcoming Events and Personal Plans 47:11 Reflections on Past Competitions 54:43 New Running Shoes Review 01:03:13 Final Thoughts and Humorous Tangents

Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', your go-to weekly running podcast! Dive into Oska's hilarious in-store mishaps, Tom's ambitious triathlon and mountain running exploits, and Maia's mountain running adventures. Get the inside scoop on Oska's retirement, Tom's four-day bike race, and Maia's new coaching approach. We also explore an exciting upcoming Mizuno event, reveal the highs of the Spring Grind, and discuss some intriguing developments in the running shoe world. Plus, don't miss our hot takes on the latest controversies in athletics. Tune in for laughs, insights, and all things running! 00:00 Introduction and Podcast Overview 00:43 Funny Anecdotes and Store Stories 01:44 Post-Race Reflections and Recovery 06:39 Coaching Changes and Training Insights 07:47 Epic Bike Race Experience 23:41 Upcoming Events and Training Plans 28:08 New Products and Supplements Discussion 30:06 Record Attempts and Future Goals 35:10 NCAA Cross Country Highlights 36:13 Impressive Kiwi Performances 39:04 Controversial New Laws in Female Sports 46:40 Shoe Industry Insights and Trends 01:01:01 Upcoming Meno Event 01:03:35 Spring Grind Achievements 01:05:58 Podcast Wrap-Up

Queenstown Marathon Madness: Race Recap & Shenanigans! Get ready for a wild ride as Anna, Oska, Tom, and Maia from The Frontrunner share their unforgettable experiences at the Queenstown Marathon in this episode of the Running Specialty Podcast! From unexpected race day delays and epic pasta dinner feasts, to heroic pacemaking and a hilarious seagull-catching challenge, this adventure has it all. Tune in for laughs, behind-the-scenes race insights, and a peek into the dynamic group's fun-filled weekend. Special thanks to the team at ASICS for making it all possible! 00:00 Introduction and Banter 01:37 Reflecting on the Past Week 02:26 Beard Talk and Grooming Mishaps 06:30 Road Trip Adventures 17:07 Arrival in Arrowtown 34:48 Race Day Preparations 38:36 Bathroom Incident and Pre-Race Chaos 38:58 Race Day Morning: Last-Minute Preparations 39:14 Navigating the Start Line 39:40 Race Logistics and Delays 41:14 Race Recap: The Half Marathon Experience 41:28 Tommy's Morning Routine and Race Strategy 41:56 Broccoli Shots and Pre-Race Nutrition 46:22 Race Plans and Unexpected Challenges 46:59 The Race Begins: Initial Struggles and Strategies 47:52 Navigating the Course: Hills and Headwinds 53:08 Maya's Race Recap: A Tale of Two Halves 01:01:26 Post-Race Reflections and Recovery 01:16:23 The Journey Home: Adventures and Mishaps 01:20:45 Final Thoughts and Farewells

Running, Burgers, and Unexpected Adventures | Run Spesh Podcast Join Oska, Anna, Tom, and the Run Spec crew for a raw and unfiltered episode packed with running discussions, storytelling, and random fun! From discussing the aftermath of a store break-in to their favorite junk food during road trips, they keep things lively and engaging. Hear about their plans for the Queenstown Marathon, an exclusive discussion on running spikes, and some intriguing listener questions. If you've ever wanted to hear a spirited chat on running, weird body facts post-marathon, or just need a good laugh, this week's episode is for you. Don't miss the banter and unexpected adventures—tune in now!

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00:00 Introduction and Banter 01:16 Store Break-In Incident 03:37 Running and Training Updates 05:26 Queenstown Marathon Plans 07:18 Race Day Logistics 13:47 Post-Race Fun and Reflections 22:42 Training and Gym Routines 32:37 Ironman 70.3 World Champs Recap 36:19 Upcoming Shoe Releases and Events 36:35 Arrow Time Backyard Ultra Recap 37:51 Toby's New Zealand Hour Record Attempt 38:50 Marathon Running Insights 44:25 Listener Questions: Running Shoes and Insoles 47:57 Listener Questions: Shoe Transition and Niggles 51:49 Listener Questions: Flexible vs. Rigid Midsoles 54:19 Track Season and Spike Reviews 01:07:50 Spring Grind Challenge and Personal Stories 01:14:50 Closing Remarks and Upcoming Events

Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running events. Whether you're a seasoned runner or just getting started, this episode is packed with fun, motivation, and expert tips! 00:00 Reunion of the Columbo Crew 00:40 Reflecting on Recent Adventures 02:37 Australia Recap: Triathlons and Beaches 06:11 Road Trip to Tim Roo 09:40 Race Day in Tim Roo 14:14 Post-Race Reflections and Banter 32:01 Auckland Adventures and Race Prep 38:48 Race Day Reflections 39:13 Logistics and Start Line Chaos 39:36 Pacing and Nutrition Strategy 40:20 Harbor Bridge Challenge 40:55 Final Push and Personal Best 41:57 Future Race Plans 42:28 Shop Trip and Group Event 44:37 Coaching Changes and Motivation 46:22 Race Recaps and Achievements 53:54 Upcoming Events and Plans 58:24 Running Confessions 01:00:34 Shoe Industry Insights 01:12:38 Spring Grunt Challenge 01:14:00 Closing Remarks

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive into an episode packed with humor, adventures, and racing tales. From awkward moments and mixed reviews to epic European trips and thrilling races, this podcast has it all! Hear Maya's exciting journey in Europe, Tom and Oska's hilarious preparations for upcoming races, and much more. Perfect for your runs or whenever you need a good laugh. Don't miss out on this rollercoaster episode filled with amusing anecdotes and insightful running tips! 00:00 Introduction and Banter 00:52 Listener Feedback and Comments 02:19 Training Weeks Discussion 02:21 Maya's Return and Achievements 08:20 Maya's European Adventure 08:39 World Mountain Running Championships 35:13 Race Day Challenges and Experiences 40:36 Enjoying the Running Community 40:47 NZ Team Culture and Support 41:16 Race Highlights and Performances 41:36 Final Race Reflections 42:00 Navigating the Course 43:13 Memorable Moments and Encounters 43:49 Meme Page Fame 52:39 Upcoming Races and Preparations 01:10:22 Track Season and Equipment 01:13:09 Concluding Remarks and Announcements

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner Colombo, and Andy from Good Athletic on this engaging episode of 'Run Spesh'! They dive deep into the world of running—from elite marathon records, park run statistics, and hilarious comments, to the niche of coaching insights and the spicy nitty-gritty of zone training. Listen in on Coach Andy's expert advice, the epic tales of recent running events, and a donut mile you won't believe! This episode is packed with knowledge, fun banter, and a sneak peek into the latest must-try running shoes. Don't miss out! 00:00 Introduction and Hosts Banter 02:25 Park Run Insights and Statistics 03:44 Tom's Running Experience and Training 18:11 Coaching and Training Philosophies 38:01 Understanding Zone Two Training 40:12 Heart Rate Zones vs. RPE 45:33 Determining Training Zones 45:45 The Importance of Intent in Training 46:25 Coaching and Athlete Communication 47:12 Training Methods and Thresholds 56:39 The Donut Mile Challenge 01:00:01 Shoe Reviews and Recommendations 01:08:48 Upcoming Events and Final Thoughts

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, including Anna's intense prep for the Auckland Half Marathon. Listen as they share comical anecdotes about running in the rain and outfit choices that might not make the 'appropriate' cut. Enjoy the recap of their incredible time at the road relays, complete with all the highlights and unexpected challenges. Plus, get the scoop on exciting upcoming events and activities at the Run Club, including a donut mile and second-hand gear drop! Whether you're a seasoned runner or love a good laugh, this episode's got something for everyone. Don't forget to stay tuned for listener questions and insightful shoe reviews! 00:00 Introduction and Podcast Overview 01:30 Anna's Training Update 08:12 Tommy's Training Recap 10:56 Upcoming Races and Events 16:11 Road Relays Experience 30:47 Race Results Recap 31:10 Safety Concerns and Traffic Management 31:46 Run Club Announcements 32:52 Donut Mile Event Details 37:19 Listener Questions and Shoe Recommendations 48:18 Maintaining Fitness During Injury 52:41 Trail Shoe Review: Saucony Exodus Ultra 4 58:17 Upcoming Events and Farewell

(Apologies for the slightly dodgy audio on this one!!)

Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with your VO2 max watch metrics and cushy shoes perfect for the Queenstown Marathon. Tune in for laughs, insights, and, of course, some quality running banter! 00:00 Introduction and Podcast Updates 00:58 Moon Landing Debate 02:45 Road Relays Preparation 04:00 New Zealand Endurance Sport Discussion 14:07 Mountain Running Championships 26:36 Queenstown Marathon Footwear 29:52 Warranty Claims and Shoe Durability 30:09 Trail and Road Shoe Recommendations 31:17 Shoe Selection for Different Race Conditions 31:38 Carbon vs Non-Carbon Plated Shoes 33:47 Training Shoes and Everyday Joggers 36:16 VO2 Max and Fitness Metrics 38:45 Running Without Technology 47:45 New Shoe Models and Features 01:00:21 Upcoming Events and Run Club

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the Revolution Parkrun and learning Te Reo Māori, Briony's story is filled with resilience, compassion, and a lot of running. Don't miss this inspiring conversation packed with humor, personal anecdotes, and insights into community-building! 00:00 Introduction and Initial Banter 00:59 Discussing Imposter Syndrome 02:26 Getting to Know Bri: Personal Background 03:50 Educational Journey and Career Path 04:14 Transition to Outdoor Education 10:43 Moving to New Zealand 13:31 Life in New Zealand and Meeting Dave 15:39 Experiencing the Christchurch Earthquake 22:05 Challenges in the Outdoor Industry 28:19 Family and Personal Struggles 32:10 Facing the Reality of Illness 32:57 A Difficult Journey to the UK 34:15 Confronting the Hardest Moments 36:41 Hospice Care and Support 39:09 The Passing and Aftermath 41:39 Founding the Pancreatic Cancer Foundation 44:42 Joining the Running Community 53:59 Starting a Park Run Event 01:00:14 Learning Te Reo Māori 01:03:15 Reflecting on Achievements and Future Goals

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of his age group win and travel insights. Anna discusses Henry's remarkable race results and what's new at Run Club, including the upcoming New Balance event. We also cover William Little's impressive 10K PB at the Melbourne Run Prix and the World Mountain and Trail Running Champs starting tomorrow. Plus, get the scoop on the much-anticipated Spring Grind and an in-depth review of the latest Adidas Adizero Adios Pro Evo 2. Don't miss this fun-filled and informative episode perfect for your next long run!

00:00 Introduction and Banter

00:36 Room Setup and Social Media Talk

01:57 Run Club Announcements

03:56 Tom's Race Recap

19:27 Tokyo Trip Highlights

37:17 Tokyo Athletics Results

41:31 Triathlon Highlights and Podium Finishes

43:24 Lost Wallet Saga and Human Kindness

48:44 Running Achievements and Personal Bests

50:54 Mountain and Trail Running Championships

54:28 Upcoming Events and Community Engagement

01:03:39 Shoe Technology and Performance Debate

Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Nimbus, and the groundbreaking Mega and Sonic Blast series. Greig also sheds light on his role and the strategy behind Asics' marketing and distribution, touching upon New Zealand's unique market demands. Whether it's discussing innovative materials in trail running shoes or the importance of treating everyone with respect, this episode is packed with insights and inspiration. Plus, stay tuned for an exciting sneak peek into the upcoming Tokyo 2025 World Championships! 00:00 Welcome and Technical Difficulties 01:11 Greig's Journey to Brand Manager 03:31 Role and Responsibilities of a Brand Manager 04:46 ASICS in New Zealand: Market Presence and Strategy 05:11 Daily Routine and Team Dynamics 07:09 Marketing Strategies and Local Campaigns 12:39 Product Distribution and Consumer Insights 22:22 Economic Challenges and Pricing Concerns 31:29 Future of Running Shoe Technology 38:41 Reflecting on Product Evolution 39:42 Consumer Reactions and Market Adaptations 41:59 Testing and Feedback in Product Development 44:36 Sustainability Efforts in Footwear 45:51 The Blast Range: Initial Reactions and Market Impact 49:13 Mega Blast and Sonic Blast: Features and Benefits 01:03:19 Trail Running Innovations and Market Trends 01:08:10 Personal Insights and Future Prospects 01:13:22 Concluding Thoughts and Gratitude

Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials. Hear about Oska's exciting trip to Tokyo for some athletics action and a chat about innovative shoes like the ON Cloudboom Strike LS. Plus, don't miss the crazy anecdotes and some solid advice on managing running injuries and optimizing your training. Whether you're running a 5K, preparing for a marathon, or just love running talk, this episode has you covered. Click the subscribe button, join the conversation, and let's talk some smack as if we were on a Sunday run! 🚀👟 00:00 Introduction and Casual Banter 02:16 Tommy's Triathlon Preparation 03:10 Travel Plans and Logistics 05:41 Race Strategy and Equipment 11:21 Shoe Regulations and Controversies 22:14 Upcoming Events and Personal Plans 32:52 Breaking World Records for Cash 33:27 Excitement for Upcoming Events in Japan 34:07 Interacting with YouTube Comments 35:44 Advice on Dealing with Tight Calves 41:26 Essential Running Gear Picks 48:38 Reviewing the Latest Running Shoes 01:01:16 Upcoming Running Events and Plans

Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Road Champs in Cambridge. Get the lowdown on the latest running shoe releases from Asics and hear about Tom's prep for his upcoming triathlon. Plus, laugh along with their candid banter and enjoy a few unexpected tangents! 00:00 Introduction and Podcast Overview 00:34 AI Deep Fakes and Media Manipulation 02:10 Running Achievements and Ruth Croft's Success 07:39 Sydney Marathon Highlights 15:39 National 10K Road Champs Recap 32:36 Sharing Personal Bests and Weather Woes 34:18 Training for the Auckland Half Marathon 35:09 Shoe Choices and Race Preparations 39:36 Swimming and Training Insights 43:52 Triathlon and Athletic Performances 55:37 New Shoe Releases and Reviews 01:03:05 Run Club and Community Events

Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new features and charity elements. Plus, gear reviews of the new Brooks Hyperion Elite Five and Hoka Challenger 8. Watch along for fun, facts, and running insights! 00:00 Introduction and Podcast Overview 01:25 Sponsor Shoutout: On Running 02:33 Upcoming Running Club Event 05:28 World Record and Running Gear Discussion 08:01 Sydney Marathon Becomes an Abbott Major 15:48 Hayden Wilde's Double Challenge 21:20 National Road Championships Preview 27:20 Treadmill Running and Footwear Choices 32:56 Shoe Performance in Winter Conditions 33:55 Treadmill Running: Pros and Cons 35:03 Choosing the Right Running Watch 37:30 Heart Rate Monitoring: Straps vs. Wrist Sensors 41:34 Training Updates and Park Run Records 49:43 Listener Questions: Compression Wear for Recovery 55:36 New Shoe Reviews: Brooks Hyperion Elite 5 and Hoka Challenger 8 01:02:23 Spring Grind Event Details

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments.

In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit for your running gear.

Expect plenty of laughs and entertaining banter about everything from Instagram ads to the best instant noodle flavors.

Ready to run with us? This episode is for you!

Time Stamps:

00:00 Introduction and Podcast Overview

01:11 Instagram Ads and Parasite Remedies

02:18 Musical Talents and Band Talk

04:24 Hair Removal and TV Shows

10:28 Running Results and Competitions

23:02 Training Stories and Personal Anecdotes

31:23 Chasing the Pack: Training Insights

31:33 Shoe Reviews: Hoka Rocket X3 and Essex

35:04 Post-Virus Training Tips

40:42 Shop Dog Debate

42:01 Shoe Fitting: To YOLO or Not?

43:42 Hoka Arahi 8: A Deep Dive

51:52 On Running Cloudboom Max Review

57:14 Run Club Recap and Upcoming Events

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. The hosts also dive into listener questions about arm warmers and why brands are standardizing an eight-millimeter shoe pitch. They share updates on various athletic achievements, including Hayden Wilde's incredible comeback and achievements by Kiwi athletes. Additionally, they highlight the excitement for an upcoming Run Club event with Hoka, featuring new shoe demos and giveaways. Overall, the episode blends gear reviews, training anecdotes, and community events, providing a comprehensive overview for running enthusiasts. 00:00 Introduction and Podcast Overview 00:36 Bloopers and Group Chat Leaks 01:16 Running Updates and Health Issues 05:24 Staff Dynamics and Proud Moments 07:35 Nelson Trip and Thai Food 12:47 Instagram Purchases and Sleep Patches 18:34 Training and Upcoming Races 24:48 Hayden Wilde's Incredible Comeback 33:43 Confidently Speaking Nonsense 34:08 Upcoming Races and Athlete Updates 35:24 Listener Questions: Shoe Pitch and Performance 36:11 The Debate on Shoe Drop and Performance 44:00 Arm Warmers: Practical or Not? 45:25 Comparing the Tempest 2 and Triumph 23 48:20 Exciting Upcoming Shoe Releases 01:00:52 Run Club Event Details

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experiences of female runners. ### The Early Journey: Discovering Running Grace's introduction to running began in her adolescence, finding joy and camaraderie in cross-country sports. Encouraged by her father, she quickly developed a passion for running, fostering a competitive spirit that intertwined with her personal and physical development. Despite stepping away temporarily during her university years due to injury and lifestyle changes, Grace rediscovered her love for running, aligning it with her professional aspirations in physiotherapy. ### The Pursuit of Balance: Navigating Challenges and Expectations Grace's story through running serves as a testament to the challenges many female athletes face, including the pressures of body image and athletic expectations. Reflecting on her experiences, she discusses the detrimental effects of striving for leanness and the impact of reduced awareness around female athlete health issues during those formative years. She emphasizes the importance of education, support, and understanding in overcoming these obstacles, both personally and for the broader female running community. ### Evolving into Women's Health Advocacy Transitioning from her running journey, Grace's passion for physiotherapy led her to specialize in women's health. Influenced by her experiences and those of the athletes she treated, Grace saw an opportunity to bridge the gap in women's health education, particularly in pelvic health. Her work extends beyond pre and postnatal care, addressing concerns such as bladder incontinence, endometriosis, and their impacts on female runners. Grace's holistic approach in this domain underscores her commitment to empowering women through knowledge and support. ### Building a Supportive Community: The Formation of Four Physio Alongside her business partner Holly, Grace co-founded Four Physio, a community-focused clinic that embodies their shared vision for accessible and compassionate care. Their clinic not only serves as a center for physical rehabilitation but also nurtures a supportive environment where individuals are encouraged to explore their health journeys openly. This collaborative space underlines the importance of genuine connections and forward-thinking ideas, shaping the future of healthcare practice. ### Hormonal Health and Athletic Performance Grace's insight into the role of menstrual cycles and hormonal fluctuations in athletic training introduces a crucial dimension to performance planning. Through her collaboration with Femi, a female-focused training organization, she educates women on aligning their training with their menstrual cycles to optimize performance and recovery. Grace highlights the significance of understanding personal physiology in developing effective and tailored training strategies. ### Conclusion: Towards a Holistic Approach in Athletics Grace's narrative on the podcast serves as a powerful reminder of the importance of addressing the unique challenges faced by female athletes. From navigating hormonal health to advocating for better education in women's health issues, Grace's work is pivotal in redefining how we understand and support female performance. By fostering open dialogues and proactive support systems, we can pave the path towards a more inclusive and informed approach to women's athletics. With an unwavering commitment to making a difference, Grace continues to inspire and empower the next generation of female athletes, promoting a journey of health, balance, and excellence in sport and life. 00:00 Introduction and Guest Welcome 02:06 Grace's Running Journey Begins 03:50 Challenges and Setbacks in Running 08:56 Rediscovering the Love for Running 16:27 Starting a Physio Business 19:43 The Birth of 'Four' Physio 29:08 Understanding Pelvic Health 35:51 Exploring Pelvic Health in Runners 37:13 Understanding Pelvic Floor Issues 38:14 Pelvic Floor Assessments and Treatments 44:21 Endometriosis and Its Impact on Running 51:26 The Fourth Trimester: Postpartum Recovery 54:19 Hormonal Fluctuations and Training 58:36 Coaching and Training Strategies for Women 01:10:07 Concluding Thoughts and Future Topics

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss training techniques, shoe reviews, including the Hoka Rocket X3, and upcoming events in the running community. Whether you're a competitive racer or a casual runner, this episode offers valuable insights and entertaining banter. 00:00 Recognizing the Signs of Sickness 23:37 Pre-Race Struggles and Decisions 25:40 Race Day Challenges 28:35 Post-Race Reflections 33:00 Women's Race Highlights 35:53 Upcoming Events and Standards 40:53 Weather Preferences and Run Club 42:51 Group Run Recap 43:43 Upcoming Hill Reps Session 44:51 Shoe Review: Hoka Rocket X3 46:15 Shoe Design and Features 47:20 Comparing Racing Shoes 55:22 Upcoming Events and Plans 01:00:57 Final Thoughts and Farewell

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal years of 2018 and 2019, when Puma relaunched its running line with innovative products such as the Deviate and Nitro series. The guest emphasises Puma's commitment to consistency and best-in-class product quality, drawing on extensive market research and consumer insights. The conversation also highlights Puma's foray into trail running, the development of their proprietary Puma Grip, and the science behind their midsole materials. The episode concludes with a discussion about Puma's future releases and the ongoing evolution of their product lines.

00:00 Introduction and Guest Welcome 01:31 Guest's Background and Career Journey 07:17 Role of a Product Line Manager 11:44 Puma's Running Shoe Relaunch 21:34 Challenges and Successes in Relaunch 29:35 Innovation and Material Development 33:23 Wear Testing and Consumer Feedback 35:19 Collaboration and Future Plans 38:03 Retail Visit and Training Initiatives 39:26 Challenges in Global Product Distribution 40:40 The Development of Puma Grip 44:49 Exploring Midsole Materials 47:09 Highlighting New Models: Magnify and Velocity 52:33 The Fast R Series: Innovation and Performance 01:01:22 Puma's Entry into Trail Running 01:07:32 Perfect Shoe Rotation and Future Products

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for races and humorous commentary on running attire preferences, notably socks over tights. They announce their weekly poll winner and delve into the details of the upcoming National Cross Country Championships, highlighting key runners and potential winners. The team also reviews the latest running shoes like the Triumph 23, pointing out its improvements over the previous models. Finally, they reflect on their own training routines and plans for the week ahead, encouraging listeners to join upcoming community runs.

00:00 Introduction and Milestones 01:20 Red Bull and Running Banter 02:57 Socks Over Tights Debate 09:52 Cross Country Championships Preview 25:42 Run Club and Training Highlights 31:24 Indoor Football Injuries and Anecdotes 32:29 Tommy's Running Journey 33:35 Training and Recovery Insights 37:55 Tapering Strategies 42:50 Shoe Talk: Triumph 23 Review 54:25 Upcoming Events and Final Thoughts

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest ASICs footwear, the MetaSpeed Sky and Edge. Listener questions lead to discussions on Garmin's reliability for tracking sleep, identifying running pain, and picking the best long-run shoes. Personal anecdotes about training, life changes, and even a bit about books add color to the episode. The show wraps up with exciting news about their upcoming Run Club event in partnership with Saucony, complete with t-shirts and time trials. Tune in for a fun mix of laughter, learning, and running camaraderie!

00:00 Introduction and Podcast Overview 00:38 Random Conversations and Humor 04:01 Doping Allegations in Sports 08:02 Training and Running Insights 21:11 Listener Questions and Advice 33:20 Discussing Shoe Stability and Performance 34:08 The Concept of 'Mushy' Shoes 35:43 Tracking Sleep Data: Is It Worth It? 44:06 Debating Carbon-Plated Shoes for Kids 55:06 New Shoe Releases and Features 01:06:04 Upcoming Run Club Event

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL-Kayano 32, and the latest in sports performance gear like bicarb. There's also talk on traveling for races, ideal pre-race preparation times, and more! Enjoy the banter and expert insights in this latest episode of the Front Runner's weekly running specialty podcast, Run special. 00:00 Introduction and Announcements 01:35 Welcome to the Podcast 02:21 Tattoo Talk 06:58 Running Gear and Apparel 09:54 Training and Cross Country Insights 33:22 Race Results and Upcoming Events 38:42 The Evolution of Men's 800m Races 39:23 Peter Bol's Record-Breaking Performance 40:17 The Science Behind Bicarb and Performance 46:42 Listener Questions: Shoe Rotations and Gym Shoes 57:47 Travel Tips for Marathon Events 01:01:47 New Shoe Releases and Final Thoughts

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the importance of strength training, appropriate footwear rotation, and structured training to prevent injuries. They also review the Mizuno Wave Sky 9, giving detailed insights into its features and suitability for different runners. Lastly, they discuss recent races and athletes' performances, including the North Island Cross Country Champs and the Gold Coast Marathon. 00:00 Introduction and Weekly Update 00:20 Listener Questions and General Advice 00:58 Weather Woes and Training Challenges 05:33 Corbin's Ultra Marathon Achievement 14:01 Gym Etiquette Debate 16:36 Upcoming Events and Gear Updates 18:28 Race Results and Highlights 21:06 International Race Insights 29:45 Track and Field Performances 36:23 Race Day Insights and Listener Questions 37:47 Shoe Recommendations for Triathlons 40:41 Fitting Experience and Customer Service 50:54 Running Myths Debunked 59:32 Mizuno Wave Sky 9 Review 01:07:25 Closing Thoughts and Announcements

In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, China, to New Zealand. Alex discusses overcoming language barriers, cultural shocks, and personal challenges as he adapted to his new life. He narrates his introduction to running, his participation in various races, and his eventual passion for the sport. The episode also explores Alex's involvement with the local rugby scene, his experiences in the hospitality industry, and the supportive community he found in the running club. The show concludes with warm comments from Alex's running friends, highlighting his positive impact and enthusiasm.

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Hey team! Oska, Tom, and Anna from The Front Runner Colombo are back, and guess what? We recorded on a Wednesday this week, so we promise we're in better spirits than last time! Mid-winter blues are real, and the weather's been a bit miserable, but that hasn't stopped us from rugging up and hitting the pavement and trails. Though, we won't lie, -3∘C at 6 AM is a tough start!

🏃‍♀️ Back on Track (Literally & Figuratively!): We're diving into our training weeks, from Anna's deep-end hill repeats at Raki (thanks, Andy!) to Tom's cautious return to higher mileage after injury. Plus, hear about Oska's pain-free performance at the Canterbury Cross Country Champs – a true test of all that gym work!

👟 Shoe Talk & Carbon Debates: Do those carbon-plated shoes really make you faster? Oska shares his thoughts and a recent workout in training shoes that might surprise you.

🌍 Age-Old Questions in Running: We're tackling some fascinating (and a little shocking) statistics from the Ethiopian Athletics Federation regarding age verification in youth championships. Did you know only 22 out of 76 screened athletes were cleared to compete in the U18 and U20 categories? We also touch on the prevalence of doping in age-group triathlon and Henry's incredible 15th place at the Morocco World Cup!

This episode is proudly sponsored by Pressio! Head to the shop or online to take advantage of our Buy Two Get a Third Free offer on all Pressio items. Just add three to your cart, and the cheapest one will be automatically discounted!

Welcome to Run Spesh, the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska, Tom, and Anna as they delve into the human locomotive movement we call running – and all the other "stuff that goes into it."

This episode, recorded a day late (sorry for the upset Thursday night viewers!), is packed with the usual candid chat you've come to expect. While the team aims to keep you company on your 60-70 minute runs (or for you "losers" stuck in traffic in the pouring rain, ha!), be prepared for plenty of side quests.

Expect discussions ranging from:

• Basketball fandom (and questionable championship parade planning!).

• The agonizing sight of an Achilles exploding.

• Oska's side quest to Nelson to check on Kat and "Jam Sandwich" (still trying to make that one make sense).

• The "criminal" act of going to the gym in jeans and a deep dive into the comfort (or lack thereof) of flared leggings vs. "crack smugglers."

• Tom's elusive Strava account and his continued bike riding endeavors.

• Anna's training insights as she recovers from sickness and sets her sights on the Auckland Half Marathon.

• Oska's detailed breakdown of his hill rep cycle and strategic cross-country training.

• A listener's request to bring back the "drinks break" (spoiler: it's not happening, thanks Hamish Crew!).

• Hilarious and sometimes baffling Strava activity uploads, including "walking down the aisle at your own wedding" and "childbirth" (yes, really).

• A shout-out to a YouTube commenter who "almost fell asleep watching this" (don't worry, it's just helping with those recoveries!).

• Celebrating Oceania track records, including Zoe Hobbs's rapid 10.94 in the 100m, and a debate on "tall poppy syndrome."

The team also tackles a listener's shoe question, offering advice on finding a race shoe with similar characteristics to the Adidas Evo SL for half and full marathons, with mentions of the Puma Deviate Elite 3 and the Adidas Adizero Adios Pro 4.

But the real highlight (or lowlight, depending on your perspective) of the episode is the deep dive into the Dead Cow Gully Backyard Ultra. Learn about this grueling format where runners complete a 6.7km lap every hour on the hour, and hear incredible statistics about how Sam Harvey and Phil Gore shattered the Backyard Ultra world record, running over 784 kilometers (119 laps) over nearly five consecutive days! Discover the insane mental and physical fortitude required for such an event, and the surprising resilience of winner Phil Gore.

Hey #RunSpesh fam! Oska, Tom, and Anna are back with the original intro, bringing the energy (unlike last week's "flatter than a French crepe" vibe!). This week, we're diving deep into the human locomotive movement we call running, with some serious laughs and honest takes along the way.

If you're new here, buckle up! This podcast is your perfect companion for those 60-70 minute runs, your commute, or even for chilling on the couch. And if you're watching on YouTube, you'll notice our studio set is looking 🔥 with a fresh coat of paint and some professional lighting!

• Training Week Deep Dive: Hear about our individual training journeys, including Tom's fight back to fitness and Oska's hilarious (and humbling!) new S&C program. Spoiler alert: Oska just discovered his hamstrings exist! 😉
• The Cross Country Lowdown: Oska gives us the inside scoop on the National Cross Country course, revealing just how tough it's going to be – no flat, manicured golf course here!
• Gastro & Grad School: Anna shares her recent battle with RSV and the anticlimactic (but liberating!) feeling of finishing her university degree.
• Shoe Fatigue & Uniqueness: We tackle a hot topic: Is the running shoe industry becoming too homogenous? With brands increasingly using shared "lasts" and similar designs, we discuss whether this lack of uniqueness is stalling running shoe development and training.

Plus, we've got some juicy stats from RunRepeat to kick off the shoe debate:

• Average Men's Running Shoe Weight (2023): 277 grams
• Average Women's Running Shoe Weight (2023): 238 grams
• Average Road Shoe Heel-to-Toe Drop: 8.4 mm
• Average Trail Shoe Heel-to-Toe Drop: 7 mm
• Average Road Shoe Heel Stack Height: 28.7 mm

We also chat about Bandit running gear, Tom's cold-weather cycling struggles, Oska's dad jokes (sorry, not sorry!), and the weirdest things found in quiz night answers. And yes, we will be stocking Bandit!

So, grab your headphones (or pull up YouTube), and get ready for some real talk about running, life, and everything in between!

What's your take on running shoe uniqueness? Are you feeling the "shoe fatigue" too? Let us know in the comments below!

Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover that! Expect lively, unfiltered conversations that ramble through running, life, and whatever else comes to mind.

In this episode, the trio dives into the results of their "Autumn Grind" challenge, sparking a fun debate about prize categories and the logistics of self-reporting kilometers. They also brainstorm innovative ideas for future "Grind" events, including a "Coffee Edition" with unique leveling up and a rather unique swag idea (think "poo rag"... yes, really).

You'll hear personal updates on injuries, training triumphs (and treadmill woes), and even a deep dive into the financial commitments of triathlon. Plus, the hosts ponder a potential name change for the podcast and share their hilarious, and sometimes TMI, thoughts on everything from chronotypes to public bathroom etiquette.

Join Oska, Tom, and Anna from Front Runner Worldwide for another episode of Run Spesh, their weekly running specialty podcast! This week, the team is buzzing with excitement (and a little exhaustion) as they officially open their second store in Nelson!

Hear all about the chaotic but ultimately rewarding week of setting up the new shop. From the surprising challenges of demolishing and building walls (and the unexpected council consent issues that came with it!) to the legendary efforts of friends and family, it's been a true test of their "can-do" attitude. Oska shares his learnings as a boss and the realities of hyper-fixation during a stressful build, while Anna recounts a hilarious (and slightly gross) first-ever half marathon experience complete with mid-race vomiting!

Tom also gives an update on his injury recovery, revealing a rotator cuff tear that's put a temporary halt to his swimming. Plus, the team speculates about the future of AI in the running shoe industry and how it might (or might not) stack up against human connection.

This episode is packed with behind-the-scenes stories, running insights, and plenty of laughs, all while navigating the exhilarating journey of expanding a small business. Tune in to hear how they powered through the week, fueled by Bunnings sausages and McFlurries, and what their plans are for the ever-growing Front Runner empire!

Dougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal Allen. Dougal's story is one of unwavering dedication and unexpected triumphs, a two-time Coast to Coast winner with nine podium finishes, an Ironman Xterra athlete, and most recently, the Cyclo for Team NZ. From Small Town Kid to Sporting Giant: Hear Dougal open up about his childhood in Foxton, New Zealand, a typical country upbringing where life was simple, filled with climbing trees, playing rugby, and exploring the beach. He reveals how the flow of life and a deep-seated curiosity led him from dreaming of playing rugby for Otago to discovering the multisport world during his university days in Dunedin. His father, David, describes Dougal as outgoing, adventurous, and determined. Despite excelling in various sports like rugby, basketball, and cricket, Dougal's dad notes his "noteworthy" lack of swimming talent. A Decade of Determination: The Coast to Coast Quest Learn about Dougal's incredible 10-year journey to win the coveted Coast to Coast one-day race. After winning the two-day event in 2008, he witnessed the "superhumans" of the one-day race and initially felt he'd never reach their level. However, a surprising 8th-place finish in his first one-day attempt in 2009 ignited a spark. Dougal shares the mental, emotional, and physical toll of coming in second multiple times, only to take a strategic hiatus to explore Ironman and adventure racing. This break, which he reveals was not without moments of doubt, ultimately allowed him to return to the Coast to Coast in 2019 and claim his long-awaited victory. Lessons in Discipline and Passion Oska shares personal anecdotes of living and training with Dougal in Wanaka, highlighting Dougal's almost unbelievable discipline and relentless commitment. Dougal's unwavering passion for his sport was evident from the 5:55 AM coffee machine alarm to fitting five hours of training into a time-crunched day. Discover how he found creative ways to fund his multisport ambitions, including participating in intense, multi-day adventure races. This episode is packed with inspiration, offering a deep dive into an athlete's mind who exemplifies what it means to outwork others and chase a passion, even when the path is long and challenging.

Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, from the chaotic start line and insane crowd support to the post-race medical tent drama (and projectile vomiting!). In this episode: Kat's Marathon Story: Hear all about the buildup, the four-wave start, fueling strategy, the overwhelming atmosphere (Tower Bridge goosebumps!), and the bizarre finish line experience that led to a wheelchair and a very public post-race purge. Marathon Brain: The crew discusses the temporary cognitive decline that comes with running 42.2km – is "Ridge" the new term for it? Fan Mail & Apologies: They read a hilarious email from a "long-timer" and issue a public (sort of) apology to Tom for their usual teasing. Neighbourhood Drama & 5 S Soldiers: Anna reveals her love for local Facebook group antics, sparking a discussion about community "Snap Send Solve" initiatives. Comparing Race Experiences: Kacompares the London Marathon's atmosphere and city-wide support to racing in New Zealand. Post-Race Feast: Find out what Kat devoured after crossing the finish line (wine, blue Lucozade, anyone?). Tune in for the usual Run Spesh blend of running talk, tangents, and questionable humour

In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running!

What's in this episode:

• Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came first at the wrong end! 🤣
• Fidgeting Update: Remember that comment about us fidgeting too much? Anna's got a solution... and it's pretty weird (and unbelievably satisfying).
• Training Updates & Niggles: Tom shares his recovery journey after a bike crash, and Oscka gives an honest (and TMI) account of his battle with food poisoning. Expect some serious talk about mental toughness and patience when injuries hit.
• Anna's Half Marathon Prep: Anna gives us the lowdown on her half marathon training, including a tough tempo run and her strategy for race day. Plus, a hook for next week's episode – you won't want to miss it!
• Sausage Sizzle Debate Results: We share the hilarious results of our poll on how you like your sausages. Just tomato sauce? Onions? Or "raw dog" with white bread and marge?!

It's another week of real talk, laughs, and a whole lot of running chat. Thanks for tuning in!

Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)!

What's Inside:

• Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call!
• Crash Landing! Tom tells the hilarious (and slightly scary) story of his recent bike accident. New shoes? Ripped. Bike? Broken. Tom? Mostly okay! Plus, we compare our various states of injury - it's a cripple convention over here!
• Training Updates: Anna shares how her training's going as she gets ready for the Sail Half. Oska's feeling some good vibes after a tough hill workout - watch out, young runners!
• Shoe Talk: Got sore feet? We tackle a listener question about the best shoes for plantar fasciitis. We're not doctors, but we share what we've seen work for people, focusing on comfy cushioning and rocker soles. We even name a few shoes that might help!
• Random Banter: Expect the usual weird chats, from shell-less eggs to the ultimate chippy debate (bacon barbecue fans, we're side-eyeing you!). Plus, find out which podcast segment people enjoy the most (it might surprise you!).

Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fought national title in the New Zealand Uphill Mountain Running Champs - 11.5k with over 1000m of climbing!), training highs and lows, running shoes, and even a bit about Tom's non-existent dating life... and some tech fails that led to a re-recording!

In this episode, we dive into:

• Maia's incredible achievement: Hear all about her grueling experience winning the national uphill title and the unexpected challenges along the way, including a strategically (or not so strategically) timed water stop. Plus, how this win qualifies her for the World Mountain Running Champs!
• Race strategies and execution (or lack thereof): The team discusses the classic "start slow" plan that immediately goes out the window, managing effort on tough climbs, and the mental games of racing.
• Tom's injury update: Find out how his swimming and biking are progressing as he recovers from a knee issue, the impact of a dodgy bike seat post, and his plans for future races (Sunshine Coast in September!).
• Oska's running reflections: He shares his recent feelings of being mentally drained, the pressure of performance, and the exciting new direction of his training plan with a focus on three key workouts a week and slightly lower mileage.
• Shop talk and tangents: Expect the usual off-the-rails banter, including discussions about shoplifting attempts, premium Spotify struggles, and the surprisingly criminal nature of early morning swimming squads.

Tune in for an honest and entertaining look at the realities of being dedicated runners juggling life and chasing personal bests. Whether you're hitting the pavement or just chilling, we hope to keep you company for the next hour (or so!).

Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This week, the team catches up on their individual running journeys and delves into the fascinating world of running innovation.

Oska shares tales from his recent whirlwind adventure in the United States, starting with an ambitious run circumnavigating Manhattan Island, taking in iconic sights despite being jet-lagged. The highlight of his trip was a visit to Puma's headquarters in Boston, where he gained exclusive insights into their cutting-edge approach to footwear development. He discusses Puma's commitment to understanding runners' needs and their exciting exploration of AI in shoe design, hinting at some revolutionary concepts and the development of the Fast R Nitro 3.

Meanwhile, Tom provides an honest update on his frustrating battle with a persistent knee injury. Unable to run, he's been focusing on swimming and cycling, diligently working towards recovery with the hope of returning to running in time for his upcoming races. He shares the challenges of cross-training and the uncertainty surrounding his return to form.

Anna details her positive progress as she gets back into her running routine. She recounts some enjoyable and challenging recent workouts, including tempo runs and progressive kilometre repeats. She shares her experience of balancing training with the demands of university, now in its final weeks, and the mental fortitude required to maintain momentum.

Join Oska, Tom, and Anna as they navigate the highs and lows of training, discuss the exciting future of running shoe technology, and offer their unique perspectives from the heart of the running retail community.

Join Oska, Tom, and JC from The Frontrunner Colombo for a seriously nerdy dive into the history of running shoes on this week's Run Spesh! 🎙️ We're not kidding, this episode is for the true shoe aficionados out there. 🤓 If you live and breathe running footwear, buckle up! If not... well, maybe skip this one. 😉

This week, we've got a legend in the house (you know who you are!) sharing incredible stories from the early days of running specialty. JC takes us back to his beginnings in shoe repair in 1982 Christchurch – a time when running shoes were a major investment and fixing them was an art form! 🤯

We then launch into a multi-generational exploration of running shoe evolution, covering:

• The Rad 80s: Think flat, flexible, and maybe not so forgiving! We take a look at some iconic (and well-worn!) examples, including Mary O'Connor's actual racing flats! 😲
• The Nifty 90s: The rise of "biomechanics" (for better or worse!) and the introduction of medial posts and dual-density midsoles.
• The Turn of the Millennium (00s): Molding technology takes center stage, allowing for more anatomically shaped designs. We dissect some classic Asics GEL models!
• The Twenty-Tens: The game-changing arrival of Adidas Boost and the quest for lightweight cushioning, sometimes with interesting structural solutions!
• The Twenty-Twenties (So Far!): Hint: We might just have some cutting-edge tech arriving during the recording! 👀

We discuss the why behind design choices, material innovations (from die-cut EVA to laser-cut PBA!), and how we went from repairing worn-out soles to the mind-blowing technology of today. It's a journey through time that highlights just how far running shoe technology has come! 🚀

Trigger Warning: May induce extreme shoe envy and a sudden urge to raid vintage running shoe archives! 😉

What are your favorite running shoe memories? Share them in the comments below! 👇

👍 Like, Subscribe, and hit the notification bell for more Run Spesh goodness every week!

Elite New Zealand distance runner Laura Nagel joins the Run Spesh podcast to share her journey, from her beginnings to competing on the world stage. Hear about her experiences in the US and the challenges of returning home. Beyond her own achievements, Laura is a driving force in the NZ running community, fostering a supportive and inclusive environment.

Join Oska Tom, and Anna from The Frontrunner Colombo for Run Spesh, your weekly dive into the world of running! This week, we're on location (sort of!) with Oska dialing in from a West Manhattan hotel just 56 hours after conquering the Christchurch Marathon.

Get ready for a behind-the-scenes look at the chaos and camaraderie leading up to a major race. Plus, find out which Frontrunner team members are prepping for a quiz night showdown against the self-proclaimed smartest guy, Bailey (and the high-stakes bet that's on!).

Then, we dive into the Christchurch Marathon itself. Hear Oska's firsthand account of the race, from the electric atmosphere of the record-breaking 7,000-strong start line to the unexpected challenges of wind, traffic, and a mid-race knee tweak. Experience the highs and lows, the incredible crowd support, and the raw emotion of crossing that finish line. Whether you're a seasoned marathoner or just enjoy the human locomotive movement we call running, Run Spesh brings you inside the action!

Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance sock you won't even notice (and grab a free pair if you're quick!), we're kicking things off with a special announcement: the official Christchurch Marathon Shakeout Run! Meet us at the Christchurch Marathon Expo in Hagley Park on Saturday, April 12th, at 9:30 AM for a pre-race run, sock giveaway, and maybe even some free gels!

This week, the team recounts their training highs and lows, including Kat's intense 20K and 30K sessions, Anna's return to speed work after a bout of sickness (and her last-minute essay submission!), Tom's double threshold workouts and swim squad adventures, and Oscar's mental and physical marathon prep. We delve into the results of our Instagram poll: When do you prefer to train? (Hint: mornings reign supreme!) Plus, we debate the merits of vegan meat alternatives, discuss the fascinating (and slightly gross) biology of chicken eggs, and share some hilarious running stories.

Tune in for laughs, training insights, and all things running! Don't forget to join us at the Christchurch Marathon Shakeout Run!

Highlights:

• Christchurch Marathon Shakeout Run details.
• Training week recaps from Oska, Tom, Anna, and Kat.
• Instagram poll results: morning vs. midday vs. evening training.
• Debate on vegan meat alternatives.
• The biology of chicken eggs.
• Training strategies and workout breakdowns.
• Shoe talk and more.

Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just a couple of weeks out from the Christchurch Marathon, and Oska's aiming for a record-breaking run, which is pretty wild. Kat's been off hiking the Milford Track, dealing with sandflies and epic views, and we're catching up on all the latest from the world indoors athletics.

Basically, we're talking running, hiking, and whatever else pops into our heads. Expect some laughs, some random stories, and a whole lot of us just trying to keep up. If you're looking for some chill company on your run, or just wanna hear us ramble about life and sports, you've come to the right place. Get ready for some unfiltered chat and maybe even a dodgy AI song. Let's get into it!

Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchurch City to Surf, with its hot conditions and massive turnout, and the challenging Sea to Sky Triathlon, where Tom snagged a win!

We also get into:

• 👟 Shoe tech talk: "This or That" with running shoes and a sneak peek at the Puma Deviate Nitro Elite Trail.
• 🥔 The great potato debate: Roasted, fried, or mashed? We reveal the winner of our poll of the week!
• 🏅 Callum Elson's incredible comeback story after a devastating injury.
• 🎙️ Our usual tangents, humor, and running insights to keep you company on your runs or commutes.
• 🔥 Adidas shoe demo run on April 1st. Try out the Supernova Primer, Rise, Evo SL, Adios Pro 4, and more!

Yeah, Nah, We Ran a Bit This Week... And Other Stuff.

mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yarn about, well, you know, running. And whatever else pops into our heads. This week? Hoo boy, where do we start?

Kat, bless her, she's been putting in the hard yards. Sessions that'd make your legs wobble, and she's still finding time to argue about washing her running gear. Turns out, not everyone's as keen on the laundry as you'd think. We had a proper chinwag about that, and some of the listener takes were gold.

Then there's Tom. Seven hours, mate. Seven bloody hours of training in one day! He's like a machine, that bloke. We tried to figure out how he fits it all in, and whether he just lives on deep-fried Mars bars. He's got a race coming up too, and he's worried about the roads. Apparently, they're like ice rinks at the moment. You'd think they'd have thought of that, eh?

Me? Well, I rolled my ankle, classic Oska, but bounced back. Had a bit of a wander round the hills, ended up doing a 40-odd k, just 'cause. And I'm still trying to get into that Boston Marathon. Don't ask. It's a saga.

We also got into some proper deep thinking, you know, the kind you have when you're knackered after a long run. Like, where do all those weird sayings come from? And is a deep-fried banana actually any good? We're still not sure about that one.

And don't even get me started on the ice cream. Let's just say, dairy-free ain't always the dream.

So, grab a cuppa, put your feet up, and have a listen. It's just us, having a bit of a laugh and talking about running, life, and everything in between. You know how it is.

• Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology.
• They express strong disapproval of Athletics New Zealand's decision to deny a young runner entry to a national event due to a late registration, despite available space.
• They humorously recount a story of someone requesting to paint a runner naked on a treadmill and discuss the results of a poll about how much money that would be worth.
• They debate the recent Ironman ban on certain running shoes, questioning the logic behind the rules and advocating for more inclusivity.
• Kat shares details of her high-mileage training week, expressing confidence in her preparation for an upcoming race.
• Oscar shares his very high volume training week, and then his ankle injury, and his disapointment about not getting into the boston marathon. He then goes on to say he will attempt to break the Christchurch marathon record.
• Tom talks about his experience with a new shoe.

We've got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You're going to love hearing his stories as he takes us through his journey growing up in Dunedin, moving across to the US on a scholarship, and the pressures that come with that. Caden shares insights into the lessons he's learned and how he's developed both as an athlete and as an individual. Now, juggling a young family, running his own business, and still competing at an elite level, Caden has so much wisdom to offer. He's a genuine storyteller and has an impressive knowledge base from all the races and events he's participated in. So, sit back and enjoy this episode! Tom and I really had a great time chatting with Caden, and we can't wait to catch up with you all again soon.

Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise on Garmin watches and a special discount code Garmin10 for listeners. The discussion goes from personal running updates and training routines to some unexpected tangents like the functionality of acorns. With a mix of fun facts, spontaneous jokes, and running expertise, this episode is sure to keep you entertained. Don't miss the weekly poll on their Instagram, and subscribe for more episodes. Enjoy your run and happy listening!

I catch up with Sam on his attempt in the 160km race at Tarawera weekend.