Run Replay - runners chatting running for you on your run – Détails, épisodes et analyse

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

Is it us or does EVERYONE have a cold!?

And not the kind you can run through!

Makes for some interesting running, but still the usual yapping - enjoy!

Fran runs Fulham and gets Tommy Fury'd at the finish.

Luke keeps building towards that down-week.

Sam might be injured.

It's all happening with 3 weeks to Malaga - enjoy!

This week we have a special guest stepping in while Matt's away. He's an adidas run captain, self-proclaimed Beer Mile Champion and all-round-great-guy - it's Ayo Dada! We chat about his running so far, the EPIC race he has coming up, as well as all the usuals.

This week, we bring you race reports from Neil and Sam at the Brighton Half. Was the wind slime green? Was the Hilltop honey any good? All will be revealed, along with the Neil or Real, a question that includes a LOT of beers.

We are back! After a week off to welcome Indy George Sutherland into the world, we return to your ears with a double running update. We also discuss training plans, spotting niggly injuries and running marathons barefoot.

Matt runs up some Yorkshire hills, Neil flies around the track and Sam runs another parkrun!

Have you ever had people stare at you like you're a looney for running up a hill, only to turn around and jog back down it? If so, then you may enjoy this rEp 🍊

Packed full of tangents – perfect for your long run... or getting off to sleep. Marathon training is in full swing, as is Neil or Real, so enjoy another instalment of RPCR.

What links the Fred Hughes 10 mile race, Buxton water bottles and London Marathon...?

Sam and Matt aren't sure either, but Neil will tell us all about it!

Plus another conversation-proving Matty's Marginal Gains and all the usual tosh.

Bevs, bullseyes and whole load of incredibly articulate, thought-provoking conversation - we're back for week 2 🍊