Explorez tous les épisodes du podcast Run Galloway Girls
| Titre | Date | Durée | |
|---|---|---|---|
| 2026 Episode 1 - Come run with us! | 03 Apr 2026 | 00:56:43 | |
| Season 2, Episode 12: Reasons to Take a Walk | 03 Mar 2025 | 00:15:28 | |
| Season 2, Episode 11: Can we walk and record | 28 Feb 2025 | 00:57:58 | |
| Season 2, Episode 10: HRT, Big Goals, and Updates | 20 Feb 2025 | 00:51:40 | |
| Season 2, Episode 9: 7 Reasons to Skip a Run | 19 Feb 2025 | 00:10:46 | |
| Season 2, Episode 8: 12 Galloway Method FAQs | 01 Feb 2025 | 00:22:00 | |
| Season 2, Episode 7: Injury Updates | 29 Jan 2025 | 00:57:34 | |
| Season 2, Episode 6: Protein for Runners | 26 Jan 2025 | 00:43:37 | |
| Season 2, Episode 5: Countdown 10 Running-Related New Year’s Resolutions | 31 Dec 2024 | 00:23:15 | |
| Season 2, Episode 4: handling running injuries | 21 Dec 2024 | 00:44:17 | |
| Season 2, Episode 3: back together and back to training | 03 Nov 2024 | 01:01:59 | |
| Season 2.2: Boston, Life, and Berlin Taper | 22 Sep 2024 | 01:15:09 | |
| Season 2, Episode 1: Babies and Berlin! | 08 Sep 2024 | 00:48:45 | |
| 61. 10 mile training and a lot of pregnancy run chat | 24 Feb 2024 | 00:58:13 | |
| 60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training | 21 Feb 2024 | 00:58:13 | |
| 59. Running Injuries and our 10k | 14 Feb 2024 | 00:55:55 | |
| 58. Mental Softness as a Runner | 07 Feb 2024 | 00:53:36 | |
| 57. 20 reasons everyone should take up recreational running | 17 Jan 2024 | 00:52:53 | |
| 56. Can run-walk-run help hack zone 2 to unlock more benefit for women? | 10 Jan 2024 | 00:54:41 | |
| 55. We're going streaking - should you do a run streak | 03 Jan 2024 | 00:53:42 | |
| 54. Setting Time Goals | 21 Dec 2023 | 00:48:44 | |
| 53. All about the Abbott World Majors | 20 Dec 2023 | 00:46:38 | |
| 52. 5k recap and great gifts for runners | 09 Dec 2023 | 01:07:32 | |
Runners Gift Guide: Running Clothes: Senita Rio Lux shorts $26 Lux High Waisted Rio Shorts (Multi-Lengths) - Black Lululemon Align tights and shorts $74-$128 lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts Why we love them: the pockets, the stretchy soft fabric, the wide waistband Vuori or Rabbit joggers $88-$98 Men's Joggers with Pockets | Vuori https://www.runinrabbit.com/collections/womens-joggers Oiselle long sleeve Flow/ Flyout $76 https://www.oiselle.com/products/flyout-long-sleeve Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window! Socks $16-$59 Stance https://www.stance.com/socks/performance/women/ CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks Other Gear: Mittens - $38-58 Lululemon, Smartwool Gloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brand Buff DriFix or CoolNet UV Headband $10-$20 https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675 https://www.buff.com/us/search/headband+coolnet Fitletic belt $20 Mini Sport Belt - Fitletic Shoes: Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite) Nutrition/ fuel: Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersion use code CoachLiz30 for 30% off your first order Other gifts! Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass Theragun https://www.therabody.com/us/en-us/prime-us.html Subscription to Runners World Books by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher Body glide / trislide (great stocking stuffer!) Running store gift cards (Road Runner Sports is a great national chain) Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/ Running journal - Believe Training Journal (Electric Blue Edition) | |||
| 51. Respect the distance and run chat | 29 Nov 2023 | 00:41:34 | |
| 50. Marathon Recovery when to start spring training | 28 Nov 2023 | 01:07:29 | |
| 49. Pregnancy updates plus some thoughts on shoe drop | 16 Nov 2023 | 01:02:04 | |
| 48. Marathon chatter: NYC, running back to back, and Naomi's plan | 16 Nov 2023 | 00:58:34 | |
| 47. Marine Corps Marathon Recap | 02 Nov 2023 | 01:01:23 | |
| 46. OMG it's HOT! What to do when it's going to be hot on marathon day | 25 Oct 2023 | ||
| 45. Your questions answered plus training updates | 20 Oct 2023 | 00:54:26 | |
| 44. Ten Taper Tips REBOOT | 18 Oct 2023 | 00:25:18 | |
| 43. How to motivate yourself to run | 17 Oct 2023 | 01:03:05 | |
| 42. What is VO2 Max, plus updates on our training | 28 Sep 2023 | 00:56:05 | |
| 41. How hard is it really to qualify for Boston? | 20 Sep 2023 | 01:01:08 | |
Support the podcast and join us in the mission to get safe products into the hands of everyone: https://www.beautycounter.com/rungallowaygirls?goto=/ | |||
| 40. Marathon in 6 weeks, at least we hope so | 13 Sep 2023 | 00:59:40 | |
| 39. Comparing HRV data, more marathon questions answered | 13 Sep 2023 | 01:04:38 | |
| 38. Running surfaces and getting back to running on land | 06 Sep 2023 | 01:04:08 | |
| 37. Boston Qualifying, cross training conversion, eating, and more run chat | 30 Aug 2023 | 01:08:35 | |
| 36. Doubles and how to do them | 16 Aug 2023 | 01:03:09 | |
You can always support the podcast by visiting https://rungallowaygirls.com/shop or shopping https://beautycounter.com/rungallowaygirls | |||
| 35. Marathon Training questions answered and our plans for the next 11 weeks | 09 Aug 2023 | 01:04:23 | |
Today we answer questions that arise during marathon training, straight from the Chicago Marathon Group and the Marine Corps Marathon Group on Facebook! You can also join our group - Team Run Galloway Girls! We also talk about the Peloton programs that we have started! We highly recommend the Peloton app, even if you don’t have a bike! | |||
| 34. Pool Running | 02 Aug 2023 | 00:57:52 | |
You can support the podcast by visiting our shop page or by shopping https://beautycounter.com/rungallowaygirls | |||
| 33. Listener questions and gear we love | 26 Jul 2023 | 01:13:15 | |
| 32. Catch up with us after 3 weeks | 19 Jul 2023 | 00:50:43 | |
| 31. Technology trouble and random run chat | 21 Jun 2023 | 00:52:47 | |
| 30. Magic Mile, HRV as a guide, and EAT MORE | 21 Jun 2023 | 01:06:18 | |
| 29. Global Running Day and why you should train for a 5k | 07 Jun 2023 | 01:02:30 | |
| 28. Marathon recovery and the reverse taper | 31 May 2023 | 01:05:30 | |
| 27. What intervals to use and how to safely run multiple marathons in a season | 23 May 2023 | 00:43:47 | |
| 26. BONUS: All about our 26.2 at Mountains 2 Beach | 22 May 2023 | 00:59:29 | |
| 25. Wednesday on Tuesday, published on Friday | 19 May 2023 | 00:30:25 | |
We don't remember what we talked about, but we're pretty sure it had something to do with running. | |||