Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting – Détails, épisodes et analyse
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Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting
Welcome to the Rooted Working Mom podcast!
Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids
Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom
God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset
Find Clarity and Purpose in Your Motherhood
Let Go of Working Mom Guilt
Say Goodbye to Burnout
Hey sweet mama!
If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while staying partnered with God. And you are truly ready to figure out who God is calling you to be in your life. Then this podcast for YOU!
Hi I’m Cynthia, director (both at work and at home), entrepreneur, busy working boy mom of two here on earth and two in heaven, wife, and daughter of the King. After struggling to be the patient and loving mom I wanted to be, constantly burntout, having outbursts of anger towards my family, allowing the enemy to torment me with food, striving to always please people, and believing I was failing in all areas of life, I spent years finding my identity in Christ. Fighting against the spiritual bondage of perfectionism, worry, fear of failure and growing my trust in Jesus, have allowed me to experience healing, restoration, and freedom. After navigating who God has called me to be as a wife, mom, leader in higher education, and businesswoman I was transformed! Through that shift, I was led to creating this safe space for other working moms to explore their own identity in Christ and create a rooted, whole, life-God’s way with His priorities and energy!
This Holy Spirt-Led podcast is going to help you find TRUE freedom, while resting in Jesus, rising into your authority, and raising kingdom kids. AMEN!
Here in this space you will be encouraged, empowered, and partnered with Jesus to get breakthrough in your faith, motherhood, wellness, and mindset so that you can have victory, as a mama who is resting and living light, in the presence, with peace, joy and fulfillment. You will find tactical training, tips, biblical truths, inspiring guests, honest stories from women just like you, self care tips, and so much more!
Grab your coffee or glass of wine and let’s dive in!
You were born for such a time as this!
＞ Website: rootedworkingmom.com
＞: Facebook Sisterhood: bit.ly/rootedworkingmomcommunity
＞IG: @cynthia.p.castro
＞Connect: RootedWorkingMom@gmail.com
＞Join the Rooted Working Mom Insider group: bit.ly/rwminsider
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76: How to Help Your Child Choose Healthy Friends at School: Building Faithful Friendships
Épisode 76
samedi 23 novembre 2024 • Durée 20:45
Hello Mama!
Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships our children form. The friends our children choose can have a profound impact on their preferences, behaviors, academic performance, and faith journey.
In today’s episode, we explore the significance of praying for our children's friends, especially as they navigate the challenges and opportunities of the school year. We’ll discuss the influence that friends have on our kids and why it’s crucial for them to be surrounded by peers who share their faith and values. I give you five tips on how you can help your children choose healthy friendships. We close with a heartfelt prayer over our children’s friendships and the remaining school year, asking for God’s guidance and protection in every aspect of their lives.
Whether your child is in kindergarten, high school, or in college this episode is designed to help you cover them in prayer and set them up for a school year filled with God’s love, wisdom, and faithful friendships.
Rooted in God’s love.
Blessings,
Cynthia 💖
Hello Mama!
Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting.
As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling of both motherhood and career. Just as a tree draws nourishment from its roots, we draw our strength and guidance from Jesus, allowing His love to transform us and bear fruit in our lives.
Often transformation involves seasons of waiting – waiting for a shift in our current life season, a new career or business opportunity, a promotion, an answered prayer, or perhaps even waiting for the arrival of another child. In these moments, it's easy to feel anxious or discouraged. But as women of faith, we are called to trust in God's perfect timing and surrender to His plans and will for our lives.
Drawing from the wisdom of Psalms 27:14, we explore how waiting is not a passive experience but an opportunity for growth and a deeper connection with Jesus. I share five practical, biblically-based tips to navigate the waiting season with grace and faith.
So grab your pen and notebook and let’s dive in!
Rooted in God’s love.
Blessings,
Cynthia
66: How to Actually Achieve Your Goals This Year & 6 Ways to Transform Your Mindset So That You Can Experience Breakthrough in Any Area of Your Life!
vendredi 27 janvier 2023 • Durée 39:51
Hello Mama!
Welcome back to the Rooted Working Mom podcast.
Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen!
Today you will learn the most powerful way that will help you to actually achieve your goals this year. I walk you through six powerful ways to transform your mindset so that you can walk in freedom and experience breakthroughs according to God’s will and plan for you.
This is a good one, so grab your journal and pen, and let’s go!
Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartfelt thank you to all of you who sent me birthday wishes.
For many of us, January is the month when we set resolutions, intentions, and goals, or maybe even identify dreams or our bucket list for the new year. All of these are good; however, over the years what I’ve discovered, as a busy working mom, is that they can sometimes become overwhelming. And so what God has helped me do to simplify my intention and focus for each new year is to seek Him for my one WORD for the year.
Last year my word was RECEIVE and in this episode, I share my new word with you. Tune in to learn how to discover God’s WORD for YOU in 2023!
Rooted in God’s love.
Blessings,
Cynthia 💖
P.S.
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
64: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 2
vendredi 23 décembre 2022 • Durée 29:56
Hello Mama!
Welcome back to the Rooted Working Mom podcast.
Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love.
Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, you are tying up a few things for work, getting some last-minute gifts, mailing gifts for loved ones at the Post Office, trying to decide what to put in stockings this year, preparing for Christmas dinner (tamales and ham for the Castros), stopping for the frosting for cookies you plan on baking with the kids that you forgot to buy yesterday when you were at the grocery store, wrapping gifts, etc. All while, trying to keep your quiet time with Jesus a priority and maintain some level of good nutrition (when everywhere you turn there are yummy treats) and body movement so that you have the energy to keep up with everything! Man the holiday season can be exhausting if we allow it to be. There is a better way.
Join me in part two of 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season. In this episode, we explore the following final two ways you can receive God’s Peace and have ENERGY during this most wonderful time of the year and beyond:
Cultivating meaningful connections with others, and
Elevating your ENERGY!
Grab a cup of your favorite warm drink, journal, and pen; take a deep breath, and let’s get started because God’s Peace and energy are waiting for you!
Rooted in God’s love.
Merry Christmas,
Cynthia 💖
P.S.
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom guilt?
63: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 1
vendredi 16 décembre 2022 • Durée 36:25
Hello Mama!
Welcome to the Rooted Working Mom podcast. We are mothers who are called by God to both motherhood and career and seek to be rooted in Christ.
Christmas is the most wonderful time of the year. The celebration of the birth of our LORD Jesus Christ. Although there is so much to enjoy in the Christmas season, it can also be a time filled with stress, chaos, loneliness, and sadness that steals your peace and drains your energy.
This is why in this two-part series, I partner with the Holy Spirit to teach you 5 ways to find P.E.A.C.E. and ENERGY this Christmas season because, friend, we can all use peace and energy right now. With all the hustle and bustle of the holiday season, worldly expectations, Christmas parties, gift-giving, financial stressors, and perhaps difficult memories God wants you to know that you can find True Peace and have an abundance of energy this Christmas season by:
Prioritizing your To-Do List and setting expectations that work for YOUR family
Experiencing God’s mercy, compassion, & love
Abiding in God
Cultivating meaningful connections with others
Elevating your ENERGY!
Tune in as we dive deep into each of the 5 ways and learn tactical ways you can receive peace and have energy during this most wonderful time of the year and beyond. Grab a warm cup of your favorite tea or hot cocoa and journal and let’s get started!
Rooted in God’s love.
Merry Christmas,
Cynthia 💖
P.S.
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
62: Special GIFTS for YOU!
vendredi 25 novembre 2022 • Durée 17:37
Hello Mama!
Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Wishing you a blessed Thanksgiving and happy shopping this Black Friday.
Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and to be a part of your faith, motherhood, career, and health & wellness journey.
I can’t wait to share the special gifts I have for you!
Rooted in God’s love.
Blessings,
Cynthia 💖
P.S.
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
rootedworkingmom.com/course Use Code: BLACKFRIDAY200 to SAVE $200 on the course!!
You Will Learn:
HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD
HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME
HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM
HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME
HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY
61: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 3 of 3
vendredi 18 novembre 2022 • Durée 18:25
Hello Mama!
Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ.
Today is the final episode of the three-part series: Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. She is the host of the Baby Weight Nutritionist podcast.
Be sure you've listened to parts 1 & 2, if not I recommend you go back and listen to them (episodes 59 & 60) and then come back to this one.
As a quick recap, we talk about the answers to questions like:
How does a busy mom who has no time even get started?
What does bite-sized nutrition look like?
What is the best way to get the habit to stick?
What kind of foods should she start to include?
And MORE!
In this episode, we declare the Truth that you are CHOSEN to be a working mom by God and He is SO good and helps us find ways to get your workout in each day. We dive into how you can be flexible, based on your day, and move your body even when you don’t have time. Starting small builds momentum and motivation. Let’s remove the worldly expectations of a working mom so that you can fulfill what God has called you to do and your purpose in life!
Rooted in God’s love.
Blessings,
Cynthia 💖
>>Connect with Kristen Noriega HERE:
60: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega-Part 2 of 3
vendredi 11 novembre 2022 • Durée 23:55
Hello Mama!
Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. Have you listened to part 1? If not, I recommend you go back and listen to it (episode 59) and then come back to this one.
As a quick recap, we talk about the answers to questions like:
How does a busy mom who has no time even get started?
What does bite-sized nutrition look like?
What is the best way to get the habit to stick?
What kind of foods should she start to include?
And MORE!
Bite-sized health & nutrition is a tactical strategy that helps you reach your wellness goals even if you are not perfect and things get messy.
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom's guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the : Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
59: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 1 of 3
vendredi 4 novembre 2022 • Durée 19:12
Hello Mama!
Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day.
We dive into:
How does a busy mom who has no time even get started?
What does bite-sized nutrition look like?
What is the best way to get the habit to stick?
What kind of foods should she start to include?
And MORE!
Bite-sized health & nutrition that you have the permission to do imperfect and messy and still reach your goals. Can’t wait for you to listen in!!
Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom's guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
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Are you ready for your kids to listen to you and be obedient?
Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?
Do you want to feel like a “good mom” and let go of your working mom guilt?
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
rootedworkingmom.com/course
‘Tis the season for giving! Use Code: CHRISTMAS22 to SAVE $200 on the course!!
You Will Learn:
HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD
HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME
HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM
HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME
HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY
HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME
Use Code: CHRISTMAS22 to SAVE $200 on the course!!
Are you in my RWM FB community and insider VIP group to be the first to know about all the specials and get bonus deals? bit.ly/rwminsider
You are gonna want to be in this group because I just might be having a Christmas giveaway!
AND I am giving 20 $10 off coupons for my absolutely FAV clean energy, mental clarity, & an immune-enhancing drink!! It is super delish-an absolute MUST HAVE for moms! Message me at @cynthia.p.castro or rootedworkingmom@gmail.com for the code!
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU
rootedworkingmom.com/course
‘Tis the season for giving! Use Code: CHRISTMAS22 to SAVE $200 on the course!!
You Will Learn:
HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD
HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME
HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM
HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME
HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY
HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME
Use Code: CHRISTMAS22 to SAVE $200 on the course!!
Are you in my RWM FB community and insider VIP group to be the first to know about all the specials and get bonus deals? bit.ly/rwminsider
You are gonna want to be in this group because I just might be having a Christmas giveaway!
AND I am giving 20 $10 off coupons for my absolutely FAV clean energy, mental clarity, & an immune-enhancing drink!! It is super delish-an absolute MUST HAVE for moms! Message me at @cynthia.p.castro or rootedworkingmom@gmail.com for the code!
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME
rootedworkingmom.com/course Use Code: BLACKFRIDAY200 to SAVE $200 on the course!!
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
I’m so grateful to share that the Rooted Working Mom podcast has hit over 25K downloads and it is time to celebrate!! In appreciation, I am giving away one FREE Rooted Motherhood Method course (valued at over $900), and a free personal coaching session (valued at $150) to help you with your health & fitness goals and/or grow your faith in God, a gift card to either Starbucks or Dutch Bros, and samples of my FAV immune enhancing clean ENERGY/focus drink-aka mama juice!
TO BE ENTERED IN THE GIVEAWAYS:
Leave a written review on the Rooted Working Mom podcast on Apple Podcast (this will take you less than a minute) and
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
ROOTED MOTHERHOOD METHOD Course-Shepard & Connect With Your Kids Through Biblical Parenting
Details here: rootedworkingmom.com/course
>>Need a solution to STOP the dinnertime stress? Get my FREE 5 Tips for Stress-Free Dinnertime guide!
Get it here: bit.ly/stressfreedinnertime
>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider
ROOTED MOTHERHOOD METHOD Course-Shepard & Connect With Your Kids Through Biblical Parenting
Details here: rootedworkingmom.com/course
