Rooted In Presence, podcast de Carly Killen - Statistiques, épisodes et classements

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://sqr.co/strong-bones-starter-kit/
101 partages
https://carlykillen.com/book-call
28 partages
https://carlykillen.com
10 partages

https://www.instagram.com/thestrongbonescoach
202 partages
https://www.instagram.com/mymenopauseselfcarecoach
3 partages
https://www.instagram.com/manchestermenopausehive
1 partage

https://doi.org/10.1164/rccm.201605-0968OC
2 partages
https://doi.org/10.1016/j.maturitas.2013.01.003
2 partages
https://doi.org/10.1038/s41598-022-21008-7
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

100 - Rooted in Presence: The Story Behind the Shift

Épisode 100

mercredi 10 septembre 2025 • Durée 10:22

Two years ago, I pressed record on the very first episode of this podcast. Back then, it was The Strong Bones Coach Podcast, a space dedicated to building stronger bodies and stronger bones. But as the conversations deepened, so did the calling.

This milestone episode marks the beginning of a new chapter: Rooted in Presence.

In today’s conversation, I share:
🌿 Why I started the podcast in the first place
🌿 The quiet nudge that told me it was time to change
🌿 The synchronicity of “RIP” and the question that’s shaped my life: What if this were my last decade?
🌿 What you can expect from Rooted in Presence as we move forward together

If you’ve been here since the beginning—thank you for walking this journey with me. And if you’re new here, welcome. You’ve arrived at a beautiful time.

Because this space isn’t about fixing yourself—it’s about remembering yourself. Coming home. Rooted, steady, present.

✨ If you’re ready to explore what presence could mean in your own midlife, book a free Clarity Call with me at carlykillen.com
.

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Lire plusRéduire

099 Reclaiming Your Midlife Self

mercredi 3 septembre 2025 • Durée 16:03

Midlife isn’t a restart, it’s a remembering.

This episode is an invitation to call back the parts of you that have been quiet for too long, the ones hidden under survival, pleasing, and performing.

We’ll explore the realms of reclamation, inspired by Women Who Run With the Wolves and the Bodies of Breath: creativity, sensuality, healing, sexuality, timelines, magic, and the wisdom beyond endings.

You’ll hear how these aren’t lofty concepts but living, breathing parts of you that can return through the simplest of moments.

Because integration isn’t just about the big turning points. It’s the daily act of carrying your truth into the most ordinary places of your life.

If you’re ready to return to your own centre and live from a place of truth, not performance, let’s talk.

Book your Clarity Call here

Resources and Mentions

Women Who Run With the Wolves — Clarissa Pinkola Estés (Audio - Paperback )

The Bodies of Breath was taken from my Breathwork training at Breathing Space. If you'd like to find out more about becoming a Breathwork coach or facilitator find out more here: The Exhale Awakening

Thanks for listening to The Strong Bones Coach Podcast!

098 The Power In Compassionate CONSISTENCY

mercredi 27 août 2025 • Durée 15:25

We’ve been told for years that consistency is the golden ticket to success.

Wake up early, hit your steps, stick to the plan, no matter what.

And sure, that works… until it doesn’t. Especially in midlife, when your body, hormones, energy, and nervous system all play by new rules.

In this episode, I’m reframing consistency... shifting it from rigid repetition to something I call compassionate consistency.

It’s about staying in right relationship with yourself, honouring your rhythms, and creating trust in your own follow-through… even when life isn’t neat.

We’ll explore:

Why rigid routines can backfire for women in midlife
How your nervous system really responds to repetition
The difference between self-consistency and routine-consistency
Tiny, grounding rituals that anchor you without pressure
The power of values, motivation, and self-honesty in building sustainable change

This isn’t about doing more... it’s about holding more.
Not punishing. Not perfect. Just present.

Press play to discover why slow, steady, and self-aligned will always beat hustle in the long run.

If you’re ready to step off the treadmill of “shoulds” and build rhythms that actually work for you, we can explore it together.

Book a free clarity call, and let’s talk about where you are now, what you want next, and how we can get you there in a way that feels sustainable.

Book your Clarity Call here

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com📱 Instagram:

097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold

mercredi 20 août 2025 • Durée 14:04

You’ve heard menopause is “natural.” But natural doesn’t mean effortless... and it certainly doesn’t mean support isn’t needed.

In this expansive and empowering episode, we reframe menopause not as something to fix, but as a profound rite of passage. A threshold. A second spring.

Join me as we explore:

What’s really happening with your hormones: oestrogen, progesterone, and testosterone, and how they impact bone, muscle, mood, and more
The real stages of menopause: pre-menopause, perimenopause, menopause, and post-menopause
Why so many of us feel off-balance in midlife and why you’re not broken
The deep cultural silence around this transition, and how to reclaim your voice
How this season of life offers a return to your core values, clarity, and strength
Why “second spring” isn’t about going backwards, it’s about emerging with more of your self intact

This episode is part education, part validation, part invitation. Wherever you are on the menopause path, this conversation is for you.

You’re not behind. You’re not broken. You’re blooming in your own time.

If you want to feel supported and held with an experienced guide to walk beside you, perhaps you'd like to meet for a chat to see how we might get on. Book a free Clarity Call here → https://www.carlykillen.com

Mentioned in this episode:
📚 Women Who Run With the Wolves by Clarissa Pinkola Estés
📘 NHS guidance on menopause → https://www.nhs.uk/conditions/menopause/

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com📱 Instagram:

096 Food, Feelings & Finding Peace: How to Ease Emotional Eating

mercredi 13 août 2025 • Durée 10:42

Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care?

In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame.

You’ll learn:

The difference between physical and emotional hunger
How habits like “desk snacking” or “car cravings” are often nervous system signals, not food needs
How to bring compassionate awareness to your choices (without guilt or restriction)
Why transitions, breathwork, and presence-led tools are powerful alternatives
How mindful strength work can support your emotional regulation

This isn’t about perfection. It’s about presence.

If you’ve ever said “I know what to do… but I don’t do it,” this episode is for you.

For more support with this book a free Clarity Call → https://www.carlykillen.com

Mentioned in this episode:
📘 Hunger Scale resource → https://www.helpguide.org/articles/diets/emotional-eating.htm

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉

095 The Body Keeps the Clues

mercredi 6 août 2025 • Durée 12:21

In this episode, we explore how your body holds subtle (and not-so-subtle) clues about your needs, history, and healing. From nervous system whispers to tension patterns, your body carries messages that your mind might overlook.

We talk about:

The difference between intellectual insight and somatic knowing
How emotions, memories, and unmet needs can be held in the body
The power of Breathwork in gently releasing stored tension
Why muscle doesn’t just speak to strength—it can hold the weight of unprocessed experiences
The importance of support, co-regulation, and compassionate integration

This isn’t a trauma deep-dive, but a heartfelt reflection grounded in personal experience and trauma-informed breathwork.

If you'd like to receive support as you walk the path of reawakening your senses, you're welcome to book a free Clarity Call → https://www.carlykillen.com

Mentioned in this episode:
📖 The Body Keeps the Score by Dr. Bessel van der Kolk → https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
📖 Waking the Tiger: Healing Trauma by Peter Levine → https://www.somaticexperiencing.com/se-master-classes-public-programs/uk-alternatives-april-2023

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉

094 More Than Muscle: Lifting Weights for a Quiet Mind

mercredi 30 juillet 2025 • Durée 16:37

If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea.

In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lifting and the unexpected gift that came with it: a quiet mind.

You’ll learn:
🧠 Why strength training can be a powerful tool for calming anxiety
🫁 How rest periods support both your muscles and your nervous system
🌿 Three simple ways to stay present (instead of scrolling) between sets
💛 The science behind strength and stillness, and why it especially supports women in midlife

Whether you're brand new to lifting or have been training for years, this episode invites you to experience strength as a pathway to peace... not pressure.

Book a free clarity call to explore how strength training can support your nervous system and goals at carlykillen.com

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype

mercredi 23 juillet 2025 • Durée 14:31

If you feel like you're cycling between burnout, big dreams, and wondering what tone Earth is next… you're not alone.

Midlife isn't a straight line, it's a series of seasons. you don’t need more pressure… you need presence.

In this episode, I’m introducing the Midlife Presence Archetypes... four patterns I see again and again in the women I work with.

Whether you’re craving deep rest, seeking direction, or standing at the edge of what’s next, there’s wisdom in knowing where you are right now.

You’ll learn:
✨ Why midlife often feels foggy - even when you’ve done “all the right things”
🌿 How to work with your current season instead of against it
💛 The small but powerful shift that leads to aligned action
🔍 How to discover your archetype - and what it reveals about your next right step

💫 Take the Midlife Presence Archetype Quiz
Discover your current season, your support needs, and receive a breath practice to meet yourself with compassion.
Take the quiz here

🌀 Book a Free Clarity Call
Need someone to sit with you in the fog and help you tune in to what’s next — without pressure or performance?
Let’s talk.
👉 Book your Clarity Call here

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉

092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach

mercredi 16 juillet 2025 • Durée 16:52

What if sustainable change didn’t require force, pressure, or endless willpower?

In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence.

Whether you're navigating menopause, burnout, or the pressure to “do it all,” this is your reminder: you can support your body through change without abandoning yourself.

✨ If this speaks to you and you'd like support with this? I invite you to book a free clarity call and let’s walk the path together.

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Lire plus

091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self

mercredi 9 juillet 2025 • Durée 13:38

Have you been sold the myth that you should have it all figured out by midlife, the career, the family, the health, the peace? I

n this episode, Carly unpacks the big lie of “balance” and explores what it really takes to reclaim your time, energy, and sense of self.

Expect soulful honesty, real-life stories, and practical tools to help you live more intentionally, without burning out in the process.

If you’re sitting in the messy middle and craving some grounded support, you don’t have to navigate it alone. Book a free Clarity Call and let’s sit together in the pause ... no pressure, just presence.

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Rooted In Presence – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Rooted In Presence – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other67

Instagram17

DOI Foundation3

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other67

Instagram17

DOI Foundation3