Explorez tous les épisodes du podcast Rooted In Presence
| Titre | Date | Durée | |
|---|---|---|---|
| 100 - Rooted in Presence: The Story Behind the Shift | 10 Sep 2025 | 00:10:22 | |
Two years ago, I pressed record on the very first episode of this podcast. Back then, it was The Strong Bones Coach Podcast, a space dedicated to building stronger bodies and stronger bones. But as the conversations deepened, so did the calling. This milestone episode marks the beginning of a new chapter: Rooted in Presence. In today’s conversation, I share: If you’ve been here since the beginning—thank you for walking this journey with me. And if you’re new here, welcome. You’ve arrived at a beautiful time. Because this space isn’t about fixing yourself—it’s about remembering yourself. Coming home. Rooted, steady, present. ✨ If you’re ready to explore what presence could mean in your own midlife, book a free Clarity Call with me at carlykillen.com Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 099 Reclaiming Your Midlife Self | 03 Sep 2025 | 00:16:03 | |
Midlife isn’t a restart, it’s a remembering. This episode is an invitation to call back the parts of you that have been quiet for too long, the ones hidden under survival, pleasing, and performing.
You’ll hear how these aren’t lofty concepts but living, breathing parts of you that can return through the simplest of moments. Because integration isn’t just about the big turning points. It’s the daily act of carrying your truth into the most ordinary places of your life. If you’re ready to return to your own centre and live from a place of truth, not performance, let’s talk. Resources and Mentions Women Who Run With the Wolves — Clarissa Pinkola Estés (Audio - Paperback )
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure | 02 Jul 2025 | 00:09:09 | |
Feeling stuck, foggy, or like you should have it all figured out by now? In this midyear reflection episode, Carly explores the power of the sacred pause... that blurry space between what was and what’s next, and why slowing down might be the most transformative move you can make. With soulful stories, grounding practices, and gentle wisdom, this is your permission slip to stop striving and start listening. ✨ No pressure. Just presence. Listen now and reconnect with what’s quietly calling you forward. And if support with this is space feels like something you need, book in for a free 30 minute Clarity Call to uncover what's waiting to be discovered. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton | 25 Jun 2025 | 00:32:10 | |
Have you ever felt like you’ve lost your voice, literally or metaphorically? In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause, and how you can start to reclaim your voice: not just as a sound, but as a part of your identity. We talk about:
Whether you’re preparing for a presentation, struggling with confidence at work, or just want to feel more grounded and expressive — this conversation is for you. Want to learn more about Laura’s work or join her Breathwork sessions? Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner | 18 Jun 2025 | 00:11:46 | |
In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything. Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck, this one’s for you. Includes practical tips, relatable stories, and reflections for midlife women navigating perimenopause, burnout, and rebuilding trust with their bodies. Want support with your next step? Referenced in this episode:
✨ This episode was inspired by Carly’s blog - Life In Flow: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust | 11 Jun 2025 | 00:13:13 | |
Feeling “too sensitive” or like your nervous system overreacts? In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. Rebuild trust, find calm, and feel safer in your skin. Curious about working with me, or exploring how your nervous system could become a powerful ally in your midlife journey? Reach out for a free clarity call and let's have a chat. Book HERE
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally | 04 Jun 2025 | 00:10:39 | |
Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle tools, and why compassion and mindset matter just as much as what you eat or wear. Learn how to:
✨ Don’t forget to grab your free “Could it Be Menopause?” guide, including the Greene Climacteric Scale and GP questions → carlykillen.com 🎥 Watch the Sitali Breath video on YouTube → Cooling Breath Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 085: Are You Getting Enough PROTEIN in Menopause? | 28 May 2025 | 00:20:19 | |
In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!) FREE GUIDE: Could it be Menopause? — your tool to understand your symptoms and what to ask your GP. Grab it here: www.carlykillen.com
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does) | 21 May 2025 | 00:10:28 | |
In this episode of The Strong Bones Coach Podcast, Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and willpower, we explore the real reasons these messages don’t work (and what to do instead). Learn how hormonal changes in menopause affect your body, why strength training is essential for bone health and confidence, and how to reconnect with your own needs without guilt. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 083 Did Menopause Steal Your Motivation? How to Find Your Spark | 14 May 2025 | 00:12:40 | |
Are you feeling like menopause has stolen your motivation? You’re not alone. In this episode of The Strong Bones Coach Podcast, Carly explores why motivation feels harder to find during menopause — and why that’s completely normal. Discover how hormonal changes, life’s demands, and outdated expectations can create a perfect storm for feeling stuck. But more importantly, learn practical ways to reconnect with your spark through self-awareness, values, and small joyful actions. You'll also hear how looking after your body - especially your bones - doesn’t need to rely on willpower alone. It’s about showing up in a way that feels aligned with who you are now. ✨ Reignite your motivation Would you like me to guide you through this next phase of life? Book a free clarity call HERE Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor | 30 Apr 2025 | 00:08:32 | |
If you’ve ever left a GP appointment feeling overlooked or unsure how to get the support you need, this episode is for you. In this honest and empowering conversation, Carly shares exactly how she helps her clients prepare for menopause-related appointments with their GP including how to identify and communicate symptoms, feel more confident, and ensure your concerns are taken seriously. Download your FREE Guide: Could It Be Menopause Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury | 23 Apr 2025 | 00:12:50 | |
How to Rebuild Trust with Your Body Through Menopause, Illness, or Injury Have you ever felt disconnected from your body — like you don’t trust it the way you used to? In this powerful and personal episode of The Strong Bones Coach Podcast, Carly explores how menopause, illness, fractures, or simply years of putting others first can leave women feeling unsure in their own skin. This episode will help you:
This isn’t about pushing harder — it’s about softening, noticing, and learning to trust your body again. “When you stop being at war with your body and start working with it — that’s where freedom begins.” Whether you're navigating peri/menopause, recovering from an injury, or just feeling a little lost in your body — this episode will support you in taking the first gentle steps back to trust. Links & Resources
🧡 Don't forget to subscribe, rate & share if this episode supported you — it helps more women find their way back to their strength. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 098 The Power In Compassionate CONSISTENCY | 27 Aug 2025 | 00:15:25 | |
We’ve been told for years that consistency is the golden ticket to success. Wake up early, hit your steps, stick to the plan, no matter what. And sure, that works… until it doesn’t. Especially in midlife, when your body, hormones, energy, and nervous system all play by new rules. In this episode, I’m reframing consistency... shifting it from rigid repetition to something I call compassionate consistency. It’s about staying in right relationship with yourself, honouring your rhythms, and creating trust in your own follow-through… even when life isn’t neat. We’ll explore:
This isn’t about doing more... it’s about holding more. Press play to discover why slow, steady, and self-aligned will always beat hustle in the long run. If you’re ready to step off the treadmill of “shoulds” and build rhythms that actually work for you, we can explore it together.
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 080: Rewriting the Menopause Story - Awaken Your Second Spring | 16 Apr 2025 | 00:09:46 | |
Have you ever felt like something is shifting inside you… but you can’t quite explain what it is?
Menopause is so often framed as loss, but what if it's actually your Second Spring; a powerful time to reconnect with your inner wisdom, soften the pressure to do it all, and begin writing a new story based on who you are now? ✨ You’ll explore:
This is your permission to slow down, tune in, and start asking what you want for this next chapter. 📣 Don't miss Carly’s FREE workshop: Embrace Your Second Spring
Or head over to Instagram and say hi! >> @thestrongbonescoach Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 079: The Forgotten Strength Tool for Menopause and Osteoporosis | 09 Apr 2025 | 00:11:06 | |
In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath. As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foundational role of diaphragmatic breathing in building strength, stability, and recovery. Carly explains how proper breathing activates your deep core and supports spinal safety, especially for those with low bone density or previous fractures. You’ll also learn simple techniques to reconnect with your breath, calm your nervous system, and enhance post-workout recovery: all without needing more time or equipment. This one’s a blend of science, practicality, and compassion... especially for those of us navigating the beautiful chaos of midlife. Links: - Get support with your breath and build your foundations in The Strong Bones Starter Kit: >>> Link - Book a free Clarity Call >>> https://carlykillen.com/book-call - Contact Carly for 1:1 coaching support: carlykillenpt@gmail.com Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 078: Redefining Resilience: The Strength in Softness | 02 Apr 2025 | 00:11:05 | |
Have you ever been praised for being “so strong”… but inside, you felt anything but? In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definition of resilience. As we move through midlife, many of us carry the weight of “holding it all together,” but what if that’s not the only way to be strong? You’ll hear: 💛 Why "coping" isn’t the same as healing This episode is for every woman who has been holding it all together and is now ready to exhale. It’s not about giving up — it’s about letting go of what no longer serves and discovering a new way to stand strong. 🌼 Resources & Support: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE | 27 Mar 2025 | 00:07:59 | |
Do you feel like you “just need to be more consistent” but never quite manage to stick to a routine? You're not broken, and you're not alone. In this episode of The Strong Bones Coach Podcast, Carly breaks down why the old model of consistency doesn't work for women in perimenopause and menopause, and how to embrace a new way of showing up for yourself that actually sticks. You’ll learn:
Plus, Carly shares her own story of shifting from “match the men” fitness to honoring her own rhythms... and how that changed everything. ✨ Want personalised support? Book your free Clarity Call with Carly at carlykillen.com Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 076 Menopause on Pause: How to Cope When Your Period Shows Up Again | 20 Mar 2025 | 00:15:30 | |
Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone. In this episode of The Strong Bones Coach Podcast, I’ll be diving into: If you're navigating the ups and downs of perimenopause, this episode will help you find clarity, confidence, and a sense of control in your journey. 💛 Book Your FREE clarity call here >>> https://carlykillen.com ⚠️ If you're experiencing postmenopausal bleeding (any vaginal bleeding after more than 12 months without a period), it’s important to speak to your doctor. Find more information here: NHS Postmenopausal Bleeding Guide Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 075 How to Avoid MENOPAUSE BURNOUT: Signs You Need to Take a Break | 13 Mar 2025 | 00:20:09 | |
How do you know when it’s time to take a break? Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but later never comes. The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam. In this episode, we’re diving into: Menopause literally has the word pause in it, but when was the last time you gave yourself permission to slow down? 🎧 Tune in now to learn how to take a break before burnout takes over! 👉 Need support in navigating menopause without exhaustion? Book a free Clarity Call at carlykillen.com to create a personalised plan for feeling your best. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 074: Are You Stuck In the Midlife Comparison Trap? Stop Measuring Yourself Against Your Younger Self | 20 Feb 2025 | 00:09:58 | |
Are you still trying to get back to the weight or body you had in your 20s? You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger version of themselves. But what if the real goal isn’t about going back, but moving forward with confidence and freedom? In this episode, I share a powerful client story that perfectly illustrates how redefining success now can help you let go of old expectations and embrace the strength, energy, and joy you actually want in midlife. We’ll explore: Ready to break free from outdated goals and step into your strongest season yet? Hit play now! Ready for personalised support? Book a free 30-minute Clarity Call to uncover your next best steps → carlykillen.com Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 073 - Lifting Heavy vs. Lifting Light: What’s Best for You in MENOPAUSE? | 13 Feb 2025 | 00:15:54 | |
Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more important. In this episode, I break down: If you're ready to feel stronger, more confident, and empowered in your workouts, this episode is for you! 🎧 Listen now and start lifting smarter. Want expert guidance on your next steps? Book a free Clarity Call with me HERE Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 072: Is MENOPAUSE stealing your joy? Here's how to get it back | 06 Feb 2025 | 00:14:31 | |
Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy. But here’s the good news... happiness isn’t gone forever, and you CAN get it back. In this episode, we’re diving into:
Want more personalized support? Book a free 30-minute Clarity Call with me at carlykillen.com to untangle your thoughts and create a simple path forward in your menopause journey. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 071: 5 Good Deeds for your Bone Health in MENOPAUSE | 30 Jan 2025 | 00:15:30 | |
If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you. Ready to take the next step? My Strong Bones Starter Kit is the perfect place to begin. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold | 20 Aug 2025 | 00:14:04 | |
You’ve heard menopause is “natural.” But natural doesn’t mean effortless... and it certainly doesn’t mean support isn’t needed. In this expansive and empowering episode, we reframe menopause not as something to fix, but as a profound rite of passage. A threshold. A second spring. Join me as we explore:
This episode is part education, part validation, part invitation. Wherever you are on the menopause path, this conversation is for you. You’re not behind. You’re not broken. You’re blooming in your own time. If you want to feel supported and held with an experienced guide to walk beside you, perhaps you'd like to meet for a chat to see how we might get on. Book a free Clarity Call here → https://www.carlykillen.com Mentioned in this episode: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 070 Could it be MENOPAUSE? How to Know and Your HRT Options | 23 Jan 2025 | 00:19:42 | |
In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 069: 5 Years as a Strength Coach: Lessons in Becoming Stronger | 16 Jan 2025 | 00:09:32 | |
In this episode, Carly celebrates 5 years as a strength coach and reflects on the lessons learned along the way. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 068: How to Start STRENGTH Training in 2025 | 09 Jan 2025 | 00:14:41 | |
In this episode of The Strong Bones Coach Podcast, Carly dives into how to start strength training in 2025 and why this year is the perfect time to build a strong foundation for your health. Whether you’re new to strength training or looking to get back into it, Carly shares five ways strength training will be different in 2025 and how you can get involved in a way that feels accessible and empowering. If you've ever felt intimidated by the idea of lifting weights or thought you needed to be "fit enough" to start, this episode is for you. From bodyweight exercises to working with a coach and incorporating mindful movement, Carly breaks down the essential steps to get started safely and confidently. AND, if you’re ready to lay the foundation for your strength journey, Carly’s Strong Bones Starter Kit mini-course is the perfect place to begin! Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 067 Getting Personal: What’s Not Invited into 2025 | 02 Jan 2025 | 00:13:25 | |
In this episode of the Strong Bones Coach Podcast, Carly gets personal about what she’s choosing to leave behind as she steps into 2025. This episode is all about embracing the messy middle, showing up as your real self, and finding the courage to release what no longer serves you. Tune in for a dose of real talk and find out what Carly is leaving behind as she embraces a more aligned, balanced future. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 066: Let Go to Grow: A Mindful Approach to New Year Intentions | 26 Dec 2024 | 00:09:58 | |
As we approach the new year, many of us feel the pressure to make drastic changes and set rigid resolutions. If you're ready for my support in building strong foundations for your health and fitness journey, check out the NEW Thrive in 25 program. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 065: A Gift of Calm for You: Relaxing Guided Breathwork | 19 Dec 2024 | 00:15:50 | |
Take a moment to reset and rejuvenate with this special episode of The Strong Bones Coach Podcast. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 064: A Moment for You: Simple Ways to Recharge This Holiday Season | 12 Dec 2024 | 00:08:50 | |
In this fast-paced holiday season, it's easy to feel overwhelmed by the endless to-dos and festive demands. In this episode, I invite you to pause and embrace the power of rest.. even in small, manageable moments. Discover how slowing down, even briefly, can help you feel more grounded, energized, and focused. Learn how to use a simple breathing technique to activate your body's rest-and-digest mode, and uncover how honoring your need for rest can bring balance to a busy time of year. Take a moment for yourself today... you deserve it. What you'll learn:
If you're looking to gain clarity on your next steps for your health and wellness in 2025, you've welcome to book a free Clarity Call with me where we can create an aligned plan to support your goals Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 063: Take Control of Your Holidays: Setting Boundaries That Work | 05 Dec 2024 | 00:16:43 | |
The holiday season is here, and while we hope for it to be joyful, it can often feel overwhelming. Between family commitments, work deadlines, and endless to-do lists, finding time for yourself might seem impossible. But what if this year could be different? In this episode of The Strong Bones Coach Podcast, we explore how setting nurturing boundaries can help you reclaim your energy, reduce stress, and take control of your holiday season. Here’s what you’ll learn:
This isn’t about saying no to everything, it’s about saying yes to what truly matters. If you’re ready to enjoy a holiday season that feels balanced and true to your needs, this episode is for you. Plus, I’m hosting a free workshop, Shine Stronger: Reclaim Your Nurturing Boundaries, on Thursday, December 12th, at 7 PM UK time. This 60-minute session will help you create your own “Boundaries Bill of Rights” so you can navigate the holiday season with confidence and ease. Click the link below to reserve your free spot for this fabulous workshop. https://carlykillen.com/shine-stronger-free I can’t wait to see you there! Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why | 28 Nov 2024 | 01:15:36 | |
In this enlightening episode of the Strong Bones Coach Podcast, Carly is joined by Sharyn-With-A-Why, a natural astrologer, cosmic coach, and breathwork teacher, to explore the powerful connection between astrology and menopause. From navigating the “messy middle” of menopause to harnessing the rhythms of nature, this conversation will leave you inspired to take charge of your health and well-being in alignment with the universe’s natural cycles. Tune in to discover how astrology and the cycles within nature can guide you through menopause with wisdom, insight, and cosmic alignment. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 061: How to Get Started with Strength Training for Osteoporosis and Bone Health | 21 Nov 2024 | 00:11:17 | |
In this episode of the Strong Bones Coach Podcast, Carly dives into the essentials of getting started with strength training for osteoporosis and bone health. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 096 Food, Feelings & Finding Peace: How to Ease Emotional Eating | 13 Aug 2025 | 00:10:42 | |
Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care? In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame. You’ll learn:
This isn’t about perfection. It’s about presence. If you’ve ever said “I know what to do… but I don’t do it,” this episode is for you. For more support with this book a free Clarity Call → https://www.carlykillen.com Mentioned in this episode: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness | 14 Nov 2024 | 00:42:05 | |
In this week’s episode of the Strong Bones Coach Podcast, I’m joined by Paula Wood, a busy business owner who’s found the perfect balance between her career, family, and personal well-being. After being diagnosed with Osteopenia, Paula took charge of her health through strength training and setting clear boundaries in her life. In this conversation, Paula shares how she manages to prioritize her bone health and wellness amidst her packed schedule and the valuable lessons she’s learned along the way. If you’ve been feeling overwhelmed with life’s demands and want to find a way to prioritize your health, this episode is for you! You can find Paula on LinkedIn >> https://www.linkedin.com/in/paulawood1/ Or head over to her website: https://www.examofficers.co.uk/ Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong | 07 Nov 2024 | 00:23:42 | |
In this episode of the Strong Bones Coach Podcast, Carly Killen dives into an important topic for women navigating menopause: how to prevent muscle loss and stay strong. Carly shares evidence-based strategies to help you maintain your strength during this transformative time, including the importance of strength training, nutrition, and lifestyle adjustments. Join Carly as she provides practical tips and encouragement to help you embrace strength and resilience during menopause. Tune in and discover how you can take control of your health and well-being! Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 058: Refresh and Refocus: Strategies for Your Busy Days | 31 Oct 2024 | 00:23:00 | |
In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 057: Why Strength Training is Key to Beating Menopause BRAIN FOG | 23 Oct 2024 | 00:12:45 | |
In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans | 16 Oct 2024 | 00:33:26 | |
In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. Tune in for valuable tips on how to nurture yourself, set boundaries, and explore new ways of processing emotions. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 055: Self-Care in Minutes: Easy Practices for a Busy Life | 09 Oct 2024 | 00:13:28 | |
In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with simple practices like 5-minute journaling, breath awareness, and joyful movement. Carly also addresses how to move away from guilt around self-care and provides actionable steps to fit it into your life without adding extra stress. Key Takeaways:
Feeling overwhelmed or unsure where to start? Book a free 30-minute Clarity Call with Carly to untangle the confusion and create a self-care routine that fits your life. Visit carlykillen.com to book your call today. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky | 02 Oct 2024 | 01:02:27 | |
In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly about her transformation—how she moved from using alcohol as a coping mechanism during perimenopause to embracing sobriety, yoga, and somatic therapy. Laura's story is one of empowerment, and her journey offers hope and inspiration for anyone feeling lost or overwhelmed in midlife. Learn about the practical steps she took to rediscover herself, the importance of community, and how sobriety opened doors to new opportunities for health, wellness, and personal growth. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 053: How to Improve Your Balance with OSTEOPOROSIS 3 Simple Exercises | 25 Sep 2024 | 00:19:54 | |
In this episode of The Strong Bones Coach Podcast, Carly shares how improving your physical balance can help prevent falls and support bone health, especially for those managing osteoporosis. Plus, discover how joyful movements like dancing, Tai Chi, and yoga can keep both your body and mind in balance, helping you stay strong and steady in daily life. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 052: Finding Your Calm: How to Bring Peace to Your Menopause Journey | 18 Sep 2024 | 00:15:59 | |
In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Mind (UK) - www.mind.org.uk
Mental Health Foundation (UK) - www.mentalhealth.org.uk
Samaritans (UK) - www.samaritans.org
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 051: Live Longer, Age Better: How Your MINDSET Shapes Your Future | 11 Sep 2024 | 00:10:33 | |
In this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. Join us for OVERWHELM UNPACKED the free online workshop to help you gain clarity and focus in midlife and beyond. 12th September 7pm UK time. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 095 The Body Keeps the Clues | 06 Aug 2025 | 00:12:21 | |
In this episode, we explore how your body holds subtle (and not-so-subtle) clues about your needs, history, and healing. From nervous system whispers to tension patterns, your body carries messages that your mind might overlook. We talk about:
This isn’t a trauma deep-dive, but a heartfelt reflection grounded in personal experience and trauma-informed breathwork. If you'd like to receive support as you walk the path of reawakening your senses, you're welcome to book a free Clarity Call → https://www.carlykillen.com Mentioned in this episode: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 050: Celebrating 50 Episodes of the Strong Bones Coach Podcast: 5 Episodes to Prioritise | 04 Sep 2024 | 00:11:27 | |
It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast, and I couldn’t be more grateful for each and every one of you. In this special episode, we’re looking back at the top 5 listener-favorite episodes, each one packed with tips, stories, and practical advice to support your bone health, strength, and overall well-being through menopause and midlife. Here are the top 5 episodes you loved most—don’t forget to check them out: Top 5 Episode Links:
Bonus: Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 049 Finding Your Tribe: Breaking Through Isolation in Midlife | 28 Aug 2024 | 00:12:46 | |
In this episode of The Strong Bones Coach Podcast, Carly explores how strength training can be a powerful tool to combat midlife isolation and build meaningful connections. Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 048: Should You Do CARDIO Before or After Weights? A Menopause Guide | 21 Aug 2024 | 00:13:29 | |
In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Your Questions Answered: - Why does the order of cardio and weights matter during menopause? - What are the benefits of doing weights first? - When should you prioritize cardio before weights? - How can you balance both cardio and strength training in your routine? Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||
| 047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care | 14 Aug 2024 | 00:19:54 | |
In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Key Questions Covered:
Thanks for listening to The Strong Bones Coach Podcast! If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨ | |||