What does it take to move from individual habits… to collective change?

In this episode of Rooted by Arpitharai, I continue my conversation with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.

In our previous conversation, we explored his personal journey and philosophy around lifestyle medicine.
In this episode, we widen the lens.

We talk about building systems that support healthier living — making nutritious food accessible, working with corporate environments, and addressing the realities of stress, irregular routines, and modern lifestyles.

This conversation also touches on something larger — the connection between what we eat and the health of our planet.

We explore:
• Building PHC Lifestyle Clinic and the need for lifestyle-focused healthcare
• Sampoorna Ahara and making whole food plant-based eating accessible
• Challenges people face while changing habits
• Health in corporate environments and simple daily practices
• The link between food choices and climate responsibility
• Reflections on the future of health culture in India

This is not just about food.
It’s about awareness, systems, and the small shifts that ripple outward.

—

If this conversation resonates, I’d love to hear your reflections in the comments.

Links mentioned in the video:

Becoming vegan: https://amzn.to/4dSdScl

Nourish: https://amzn.to/4vEiWY4

Dr. Naveen Kini: https://drnaveenkini.com/

Dr. Anuja Pethe: https://dranujapethe.com/

Connect with Dr. Eswar:

Sampoornaahara: https://sampoornaahara.com/ 

Dr. Eswar Instagram: https://www.instagram.com/doc.eswar/

Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ 

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lifestyle medicine india, plant based diet india, holistic health india, preventive healthcare, corporate wellness, healthy habits for busy people, mindful living india, sustainable living india, climate and food, conscious eating, wellness podcast india, arpitharai podcast, rooted by arpitharai, simple health habits, work life balance health

There are moments in life that quietly change the direction we take.

In this episode of Rooted by Arpitharai, I sit down with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.

We begin with a deeply personal story — how his grandparents reversed diabetes, hypertension, and obesity in just ten days through lifestyle changes — and how that moment shaped his path.

From there, this conversation gently opens up into what it really means to take responsibility for our own health.

Not through extremes… but through simple, consistent daily choices.

We talk about:
• Lifestyle as medicine
• Balancing ancient wisdom and modern science
• What “Be Your Own Doc” really means
• The connection between everyday habits and long-term health
• And how even our clothing choices can play a role in how we feel

This is not a conversation about quick fixes.
It’s about slowing down… observing… and reconnecting with the basics.

Part two of this conversation will explore his work, impact, and the larger systems he’s building.

—

If something in this conversation resonates with you, I’d love to hear your thoughts in the comments.

Links mentioned in the video:

Hata Yoga Pradipika Book: https://amzn.to/4tn6JoK

Sampoornaahara: https://sampoornaahara.com/ 

Dr.Eswar Instagram: https://www.instagram.com/doc.eswar/

Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ 

More places to find me:

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

• FaceBook ➭ https://www.facebook.com/arpitharais

• YT Podcast ➭ https://youtube.com/playlist?list=PLz0-BTwEJ-0qoQsl_8M3WM7nI4oyM_9JA&si=rcAy_0bu8b49ZlhM

• Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/

• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais

This episode is part of my social impact project, Within Reach. I recently connected with the final-year fashion students of KB Women’s College, Hazaribagh, Jharkhand, for a webinar on Building Your Digital Identity After College.

Instead of sharing the full session, I’m bringing you highlights from the Q&A with students. Their questions reflect what it feels like to step out of college and into the digital world as young designers—full of curiosity, courage, and creativity.

About Within ReachThrough Within Reach, I aim to make skills, opportunities, and resources accessible to everyone—through upcycling workshops, community collaborations, educational programs, women's empowerment, and support for emerging ethical fashion voices.

🎧 Available on Spotify, Apple Podcasts, and all major platforms.

Hosted by Arpitha, eco-fashion designer, storyteller & founder of Second Time by Arpitha Rai

⏰ CHAPTERS ⏰

0:00 Preview

0:32 Introduction

1:54 Inspiration

2:30 How to choose your line of work?

4:23 How to get your first opportunity?

5:28 Do you need expensive equipment?

6:09 Embroidery as a niche on social media

9:29 How to use trends without loosing own style?

11:47 Can we start work without money?

13:18 How important is editing videos?

15:00 How to make portfolio attractive?

19:03 How to carry ourselves for an interview?

23:05 How to open up confidentially?

28:31 How to visually express our brand?

33:03 How to show ourselves not fake?

35:38 what would be the first post and why?

37:05 How to use forecasting for your benefit?

42:50 How to convince someone to work with me?

43:24 Creating a design from idea to final piece?

46:43 Closing thoughts

#RootedPodcast #WithinReach #DigitalIdentity #StudentVoices #SustainableFashion #ConsciousLiving

Saying no isn’t selfish — it’s a way of honouring yourself and the planet.
In this episode of Rooted by Arpitharai, I explore the layers of No — from personal boundaries to sustainable fashion choices in today’s Rooted reflections.

You’ll hear:
Why “No” often feels hard — and how to make it easier
How saying “No” to plastic, pressure, and people-pleasing creates space for a better “Yes”
Why fashion needs our “No” — for both personal and environmental well-being

Whether you’re learning to set boundaries in your personal life or choosing a more sustainable wardrobe, this episode will inspire you to say No with clarity and grace.

Listen & Subscribe:
Instagram → @arpitharai
YouTube → @arpitharai
Spotify → https://podcasters.spotify.com/pod/show/arpitharais

Apple Podcast → https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/

#RootedByArpitharai #SustainableFashion #MindfulLiving #SayNo

Senjuti Chakraborty’s journey took her from the chaos of fashion weeks to the quiet rhythms of Auroville farms.

In this episode of Rooted by Arpitharai (formerly Style Meets Sustainability), she opens up about walking away from styling, choosing slow living, learning sustainability as a life practice, and finding purpose in simplicity.

We explore:

• How sustainable fashion became a personal commitment
• What permaculture and composting taught her about design
• Circular choices in daily life, especially clothing
• Redefining beauty, identity, and feminine freedom
• Her current work as a UX designer aligned with conscious values

If you’re looking to begin your own journey into intentional fashion or eco-friendly living—this episode offers insights, grounding stories, and ideas that are both practical and powerful.

Watch, reflect, and grow with us.
Subscribe to stay rooted in conscious fashion, circular design, and mindful living.

#RootedByArpitharai #SlowFashionIndia #SustainableDesign

When I stopped asking others to change and focused only on myself, everything around me began to transform.In this deeply personal solo episode of Rooted by Arpitharai, I share how a mindset shift impacted every part of my life—relationships, clothing choices, and health.

You’ll hear about:

– How I rebuilt my relationship with my husband and daughter by changing how I communicate

– The process of creating a capsule wardrobe rooted in minimalism and intention

– The lifestyle shifts that brought me back from years of insomnia

– Why I never tell others to change, and how that approach inspired quiet transformation in my family and communityThis episode is an invitation to begin with one thing—yourself.

Because transformation starts within, and mindset is the most powerful tool we have.If this episode resonates, please subscribe, leave a comment, and share it with someone who might need to hear it.

Listen to more episodes of Rooted by Arpitharai https://shorturl.at/9hI0A

Instagram: @arpitharai https://www.instagram.com/arpitharai Clothing brand: Second Time by Arpitha Rai https://www.instagram.com/arpitharais

Website: www.arpitharai.com

#RootedByArpitharai #MindsetShift #MinimalWardrobe #SustainableLiving #CapsuleCloset #SlowFashionPodcast
⏰ CHAPTERS ⏰

0:00 Preview

0:32 Intro

1:23 Relationships

2:47 Clothing

4:05 Health and lifestyle

5:53 Spirituality

6:30 Final Thoughts

In this episode of Rooted by Arpitharai, I sit down with Manju Bargavi, co-founder of Itisu, a sustainable activewear brand that combines Ayurvedic dyeing, local artisan collaboration, and plant-based color innovation.

We explore what it means to create clothes that change over time—reflecting the wearer’s journey. Manju shares her insights from working in Tirupur, the philosophy behind Itisu, and why she believes sustainable fashion must go beyond materials into mindset.

If you’re curious about Ayurvedic textiles, soil-based dyeing, or the future of mindful activewear—this conversation is for you.

#RootedByArpitharai | Watch more episodes: https://youtube.com/@arpitharai

Connect with Manju Bargavi:

• Instagram ➭ https://www.instagram.com/itisu.in/ 

• Website ➭ https://itisu.in/ 

•  LinkedIn ➭ https://www.linkedin.com/in/manju-bargavi-02807744/ 

Connect with me:

• Instagram ➭ https://www.instagram.com/arpitharai 

• Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/

• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Latest links ➭ https://linktr.ee/arpitharai

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

⏰ CHAPTERS ⏰

0:00 Preview

0:38 Intro

2:17 Take away from this conversation

2:58 What made you stop buying synthetic clothes

6:34 Why don’t you believe in Fashion?

9:57 What is Itisu?

11:47 What made you choose activewear for Itisu?

16:22 How is your life influenced by your work?

20:17 What’s the process of dyeing? 

29:12 What is Earth dyeing?

39:58 What has the response for changing colours?

46:16 What does a sustainable mindset mean to you?

49:35 What have those collaborations taught you?

55:50 How is sizing done for your brand?

1:02:56 How do we approach activewear clothing today?

1:08:55 What is your style like?

1:14:01 The term “sustainable fashion” is losing its meaning?

1:21:28 Advise for a conscious way of living?

1:24:42 What keeps you hopeful?

1:27:19 Experience being on Rooted

1:28:31 Previous guest question

1:30:23 Question for next guest

1:31:07 Thank you & Final thoughts

Keep smilingLoveArpitha

In this episode of Rooted by Arpitharai, I speak with Laure, who has lived a nearly zero-waste lifestyle for the past 8 years.

We explore her approach to sustainable clothing, menstrual hygiene, secondhand fashion, and living with intention.

This conversation is not about being perfect—it’s about everyday practices that create long-term impact. If you're interested in circular fashion, upcycling, capsule wardrobes, and mindful consumption, this one’s for you.

Watch the full episode to learn:

* How zero-waste living is possible in fashion

* Simple shifts to start your journey

* Why conscious choices matter now more than ever

Subscribe for more stories rooted in sustainability.

Connect with Laure:

• YouTube: https://www.youtube.com/@Ecolorette

• Linkedin: https://www.linkedin.com/in/laurehuys/

• Instagram: https://www.instagram.com/ecolorette/

Connect with me:

• Instagram ➭ https://www.instagram.com/arpitharai

• Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/

• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/

⏰ CHAPTERS ⏰

0:00 Preview

0:40 Intro

3:01 About Laure

7:33 What made you choose a sustainable lifestyle?

10:50 Biggest mindset shifts or lifestyle changes

12:29 Sustainable menstrual options

16:01 How do you shop for clothes?

20:25 Repair, reuse, and upcycle clothes

23:06 Thoughts on hand-me-downs?

26:06 How to avoid waste in social situation

29:46 Thoughts on slow fashion

30:36 Impact of surrounding on sustainable life

35:12 Experience of tough moments

39:17 Where to start a zero-waste life?

39:34 Previous guest question

40:44 Experience being on Rooted

41:32 Thank you

42:02 Final thoughts

Keep smiling

Love

Arpitha

Welcome to Rooted by Arpitharai — where we go below the surface of the fashion industry.In this episode, Arpitha sits down with Aishwarya Lahariya, co-founder of JIWYA — a revolutionary brand blending plant-based design, traditional craft, and textile science.

You’ll hear how JIWYA collaborates with over 150 artisans, creates garments that biodegrade back into the soil, and redefines what true luxury means in a sustainable world.

Also available on Spotify, Apple Podcasts & all major platforms.

Learn more about JIWYA:

Jiwya: https://www.jiwya.com/pages/our-story

Instagram: https://www.instagram.com/jiwya_official/

LinkedIn: https://in.linkedin.com/company/jiwya

Youtube: https://www.youtube.com/@jiwya_official

Learn more about Arpitharai:

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• YT Podcast ➭ https://shorturl.at/9hI0A 

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Latest links ➭ https://linktr.ee/arpitharai

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

This episode of Rooted by Arpitharai features Cinzia Gremmo, CEO of Italtex, Italy’s premier studio for fashion fabric trend books.
We explore how Italtex has stayed ahead since 1959 by blending textile expertise with a forward-thinking approach to sustainability.

What’s inside:
– What trend books are and how they shape global fashion
– Sustainable textile innovations: Himalayan grass fibre, undyed wool, and stone-powder dyes
– The truth about garment labels and why fibre blends matter
– Personal stories from Cinzia’s life in the woodlands of Biella
– Why culture, community, and nature should all be part of fashion’s future

Subscribe for more stories shaping a conscious and circular fashion world.

Watch now & don’t forget to comment what part inspired you most!

#RootedbyArpitharai #Italtex #FashionForecasting #SustainableFabrics #CircularFashion

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• YT Podcast ➭ https://shorturl.at/9hI0A 

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Latest links ➭ https://linktr.ee/arpitharai

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

In this episode of Style Meets Sustainability, we speak with Richa Bansal, co-founder of texfash.com, a global digital publication at the crossroads of sustainability, fashion, and journalism. With over 30 years in media, Richa shares why storytelling matters, how the fashion industry must embrace transparency, and what real sustainability looks like beyond trends. If you're into ethical fashion, circular systems, or just want to be better informed—this one’s for you.Keywords: responsible fashion journalism, sustainable fashion media, circular fashion insights, eco-conscious clothing, transparency in fashion, texfash.com⏰ CHAPTERS ⏰0:00 Introduction1:15 Richa’s journey into the world of fashion media10:24 Do you attend fashion shows?13:42 What did you go through to create Texfash.com?24:55 What shifts have you noticed in fashion media?29:11 Why was transparency important to you?39:00 How can fashion media support ethical change?46:07 What does true sustainability mean to you?49:53 How can readers spot greenwashing?57:41 What stories are missing from fashion conversations?1:03:27 What are some inspiring examples of brands?1:06:33 What should students keep in mind to work with impact?1:08:04 Snappy seconds1:10:29 Thank you

Keep smilingLoveArpitha

This week on ‘Style Meets Sustainability,’ I’m in conversation with Mr. Salil Chawla, Director at DFU Publications—an influential figure who has spent 35+ years navigating and reporting on the fashion and textile industry.

We talk about the power of storytelling in fashion media, how trade publications can support sustainability, and the growing influence of platforms like Easitex in enabling circular systems.

This conversation offers a rare, thoughtful lens on what it means to shape change from behind the scenes—and how the right information can empower everyone, from designers to manufacturers.

Tune in if you’re building, studying, or simply curious about what fashion could look like when innovation meets awareness.

⏰ CHAPTERS ⏰

0:00 Introduction

1:38 Journey into fashion and textile media world

4:16 Major trends in the apparel and retail sector

7:33 sustainability and circular fashion mean for big media platforms

12:39 What would be the steps for consumers to take?

16:40 Example of a brand or retailer using circular systems effectively

22:52 What can regular people do to make fashion more eco‑friendly?

30:30 How can media groups educate both brands and consumers?

36:56 DFU Publications content strategy to cover sustainable fashion

42:54 Challenges faced promoting eco‑fashion topics in the media

47:55 Advice to young professionals in sustainable fashion media

51:27 Where would you see the fashion & textile media in the next five years?

53:55 One message for our listeners about conscious fashion

57:59 Snappy seconds

1:04:32 Thank you

When we talk about sustainable living, we often talk about clothes or shopping.But sustainability also lives inside our homes — in the way we repair, replace, pause, and decide.In this episode of Rooted Reflections, I share a simple moment from my life — choosing to repair a mixer grinder instead of buying a new one — and how that choice reflected a deeper shift in my mindset. It’s not about saving money. It’s about reducing waste, plastic, energy, and unnecessary production.I also talk about how these quiet choices influence family members, how not everyone needs to agree, and how living calmly with your values slowly changes the atmosphere of your home.This conversation is not about rules or perfection.It's about ease, awareness, and choosing thoughtfully—one small decision at a time.If you’re trying to live more mindfully and sometimes feel misunderstood at home, this reflection is for you.

Nivoraa is a consciously crafted clothing label blending sustainability, inclusive sizing, and vibrant, plant-based fashion. In this episode of Style Meets Sustainability, Arpitha speaks with the founder of Nivoraa about her journey, the frustrations that led to building a made-to-order, body-loving brand, and how award-winning Himalayan fiber HimGra plays a key role in this story.

This conversation unpacks what it truly means to make and wear ethical clothes—from design to delivery—and why real sustainability goes beyond neutral colors and token gestures.

Whether you’re curious about slow fashion, starting your own eco-label, or just want clothes that fit and feel like you, this episode has plenty to offer.

⏰ CHAPTERS ⏰

0:00 Introduction

1:09 What led you to start Nivoraa?

4:07 Body inclusivity based on body shape

12:51 How do you manage patterns for each body type?

14:21 What is special about your plant-based fabrics?

19:12 How is silk Himgra different from cotton Himgra

21:22 How did you discover Himgra? Full story.

24:59 What other fabrics do you use for your brand?

28:26 Are bright colors a conscious choice at Nivoraa?

31:26 Why was a joyful work culture important to you?

35:07 Balancing ethics and aesthetics while designing

37:30 Transition from corporate to fashion

45:13 What does it really mean for clothing to be sustainable?

49:00 Difference between conscious fashion and greenwashing

51:50 Small steps people can take to start dressing responsibly

55:10 How are you working on the trims in your collection?

58:21 Identify a brand if it is truly sustainable

1:00:00 Why is body inclusivity still so rare in fashion?

1:02:24 What challenges have you faced as a founder?

1:03:41 Are Indian consumers shifting toward sustainable fashion?

1:05:41 What advice would you give for new brands?

1:06:57 What’s your bigger dream for Nivoraa?

1:07:49 Snappy seconds

~~~~~~~~~~~~

I post a NEW VIDEO every Sunday. Keep that 🔔 BELL ICON 🔔 activated.

Subscribe and become a friend today: www.youtube.com/arpitharai

【BE MY FRIEND】

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VLOG CHANNEL (for a peek into my life!) www.youtube.com/arpitharaivlogs

~~~~~~~~~~~【GET IN TOUCH】If you’d like to talk, feel free to email me at arpitha@arpitharai.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...~~~~~~~~~~~Take a moment to write a review here: https://g.page/r/CZ4Skr2pqyqBEB0/reviewThis will help me understand your opinion and give you my best in the future.Keep smilingLoveArpitha

Join us in this enlightening episode of Style Meets Sustainability as we chat with Arun Baid, the visionary behind Truetone Ink. Discover how herbal dyes are making waves in the sustainable fashion industry.

In this episode:

* Arun's transition from chemical waste management to sustainable dyeing

* The intricacies of herbal dyeing processes

* The role of herbal dyes in circular fashion

* Advice for brands and consumers on embracing sustainability

Don't forget to like, share, and subscribe for more insights into conscious living.

Links to explore:

Truetone Ink website: https://www.truetoneink.com/

Reach out to them: Truetoneinquiry@gmail.com

Natural Dyes of India book: https://www.calicomuseum.org/shop/natural-dyeing-processes-of-india-standard-edition/

#sustainablefashion #HerbalDyes #CircularFashion #EcoFriendlyTextiles #SlowFashion #ConsciousConsumerism #MinimalWardrobe #Upcycling #Recycling #Rewearing

⏰ CHAPTERS ⏰

0:00 Introduction

0:45 Journey from chemical waste to True tone Ink

5:53 Waste that was Arun working with

7:42 Any textile industry background?

8:50 How are herbal dyes different from synthetic dyes?

14:58 My thoughts and doubts on how these can be used in handlooms

17:16 Environmental benefits of herbal dyes

20:14 How is the color fastening of herbal dyes?

21:43 How do you source raw materials for dyes?

22:40 Process of creating herbal dyes at Truetone Ink

25:07 What is the scalability for larger production?

26:18 Challenges faced in promoting herbal dyes

27:59 Reasons why fashion industry do not choose eco friendly dyes

32:47 Success stories

35:05 How do herbal dyes contribute to circular fashion?

37:35 How can consumers support this movement?

39:22 Certifications or standards that Truetone Ink adheres to

41:04 How do they impact your business?

41:39 Advice for emerging brands adopting sustainable dyeing

42:51 Resources for dying fabrics

44:11 Future of sustainable fashion, in dyeing techniques

45:20 upcoming projects of Truetone Ink

46:50 Reach to True Tone Ink

47:53 Snappy seconds

51:33 Closing thoughts

• Instagram ➭ https://www.instagram.com/arpitharai 

• YT Podcast ➭ https://shorturl.at/9hI0A 

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

In this episode of Style Meets Sustainability, Arpitha speaks with Madhumita—a product developer and sustainable fashion expert who has worked with Nike, H&M, and Acne Studios. They dive into fabric innovation, behind-the-scenes truths of eco collections, and how real sustainability happens at every step.

A must-listen for fashion lovers, slow fashion advocates, and anyone curious about building a conscious wardrobe.

Links Mentioned In The Video:

HauteLeMode: https://www.youtube.com/@hautelemode

Fashion Road Man: https://www.youtube.com/@FashionRoadman

WGSN: https://www.youtube.com/@wgsn

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais

• YT Podcast ➭ https://shorturl.at/9hI0A 

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Latest links ➭ https://linktr.ee/arpitharai

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

Style Meets Sustainability Podcast Guest: Meenakshi Sharma | Founder, Use Me Works, Host: ArpithaIn this episode, we talk to Meenakshi Sharma, a pioneer in textile upcycling and social impact through fashion. Her brand, Use Me Works, blends design, community, and purpose to create lifestyle products from textile waste—while training and uplifting women artisans from underprivileged backgrounds.

Discover:

* What upcycling looks like on a community scale

* How waste can be turned into functional beauty

* The emotional stories behind Use Me Works

* How brands can align with sustainability without greenwashing🔔 Subscribe for more conversations that matter!

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• YT Podcast ➭ https://shorturl.at/9hI0A 

• FaceBook ➭ https://www.facebook.com/arpitharais

• Website ➭ https://arpitharai.com 

• Latest links ➭ https://linktr.ee/arpitharai

#sustainabilitypodcast #UpcycledFashion #WomenLedBusiness #CircularEconomy #EcoFashionIndia

Are your sanitary pads harming the environment?💔 In this week's eye-opening video, I break down the shocking truth about disposable pads and why they are terrible for the planet—plus sustainable period alternatives that you can switch to today!

Pee safe menstrual cup: https://amzn.to/4iXwx58Menstrual Cup Sterilizer: https://amzn.to/44th4GD

🌿 Eco-Friendly Menstrual Alternatives Covered:

✔️ Bamboo Pads – soft, biodegradable, easy to use

✔️ Menstrual Cups – long-lasting, cost-effective, zero waste

✔️ Cloth Pads – reusable, chemical-free, and comfy

✔️ Period Underwear – leak-proof and hassle-free

✔️ Organic Tampons – safer and biodegradable

✔️ Menstrual Discs – great for long wear and intimacy

We all deserve safe, sustainable, and comfortable menstrual products. Let’s normalize this conversation and make informed choices!

Comment below: What menstrual product do you use? Have you tried any eco-friendly alternatives? Let’s chat!

✅ Subscribe for more sustainable living content!

🔔🔗 Follow me on Instagram for daily sustainability tips: https://www.instagram.com/arpitharai/

#SustainablePeriods #EcoFriendlyMenstruation #MenstrualCup #ClothPads #PlasticFreePeriods #ZeroWasteLiving #PeriodTalk #GreenChoices #SustainableLifestyle #EcoFriendlyChoices #WomenEmpowerment #minimalistlifestyle

In this episode of Style Meets Sustainability, I sit down with Namrata, co-founder of ColorAshram, a natural dye academy in Mysore, India. Learn how natural dyes are being revolutionized for industrial use with patented technology, what students learn at ColorAshram, and the deeper philosophical roots of dyeing consciously.

🎧 Topics covered:

* Synthetic vs. Natural Dyes

* Patented dye technology

* Environmental impact of dyes

* Color extraction from plants

* Training future sustainable designers

If you’re interested in sustainable fashion, ethical textiles, or eco-friendly dyeing, this episode is a must-watch.

🔗 Learn more: https://www.colorashram.com/colors

🎙️ Follow the podcast: https://shorturl.at/9hI0A

📸 Follow Namrata: https://www.instagram.com/colorashramfoundation/

👗 Host: Arpitha | https://www.instagram.com/arpitharai/

#NaturalDyes #SustainableFashionIndia #EcoDyeing #ColorAshram #TextileInnovation #SustainableLiving #FashionEducation #TrueToneInk #NaturalColors #IndianTextiles #SlowFashion #StyleMeetsSustainability #arpitharai

Join host Arpitha as she speaks with Paulami Saha—an accessory designer and founder of a sustainable jewelry brand that empowers women artisans. Discover how Paulami blends craft, sustainability, and purpose to create designs that are as impactful as they are beautiful.

📌 What we cover:

* Women-led sustainable business

* Working with rural artisans

* Sustainable fashion practices

* Creative challenges and solutions

* Balancing entrepreneurship and motherhood

* Collaborations with craftspeople

🎧 Listen now and get inspired by purpose-driven fashion.

#StyleMeetsSustainability #HandmadeJewelry #SustainableFashion #WomenEntrepreneurs #CraftRevival #EthicalJewelry #IndianCrafts #SlowMade #podcastindia ~~~~~~~~~~~~

I post a NEW VIDEO every Sunday. Keep that 🔔 BELL ICON 🔔 activated.Subscribe and become a friend today: www.youtube.com/arpitharai#sustainablefashion

#slowfashion #ecofashion #minimalwardrobe

In this episode of Style Meets Sustainability, I'm joined by Sandesh Saxena, General Manager at Gencrest. Gencrest is revolutionizing the textile world with innovative sustainable fibers made from agri-residues like banana stems, hemp, and flax.

Their flagship fiber, Vybrana, is part of a fully circular system that empowers farmers, reduces waste, and provides the fashion world with high-performance eco-fabrics.

We talk about:

* Banana fibre innovations

* Global sales strategy & expansion plans

* Vybrana’s technical superiority

* Sustainable production & zero-waste practices

* Consumer awareness & accessibility

* Fashion For Good accelerator experience

🔔 Don’t forget to subscribe, like, and share!

#SustainableFashion #Vybrana #Gencrest #BananaFibre #EcoTextiles #CircularEconomy #FashionForGood #SlowFashion #RegenerativeFashion

In this episode of Style Meets Sustainability, we chat with Sukhraj Singh—founder of the Indenium School of Responsible Design and a passionate denim designer with over 20 years of experience. From working at Arvind Denim Lab to starting 0:D Work of Life, he’s done it all.

We talk about the good, the bad, and the ugly of denim—the environmental impact, greenwashing in fashion, and why storytelling matters. If you care about sustainable fashion, don’t miss this one!

Links:0:D Work of Life: https://www.instagram.com/0d_workoflife/?locale=ko

9.oz Denim Studio: https://www.instagram.com/9.ozdenimstudio

Indenium: https://www.instagram.com/indenium_srd

#SustainableFashion #SlowFashion #EthicalClothing #CustomDenim #DenimLover #ResponsibleDesign #EcoFriendlyFashion

HimGra is a pioneering textile innovation made from Himalayan grass—zero cultivation footprint, biodegradable, and eco-conscious. But how is it made? Why is it better than conventional fabrics? And what does the future hold for this revolutionary fiber?

Join me in this in-depth conversation with KD Sharma, co-founder of DescatUK, as we explore:

✅ The story behind HimGra 🌿

✅ How it’s made from fiber to fabric

✅ Why it’s perfect for sustainable fashion

✅ The eco-friendly dyeing process

✅ HimGra’s global expansion & future plans

📌 Don’t forget to like, share, and subscribe! Let’s make mindful choices in fashion.

🔗 Follow DescatUK & HimGra: https://www.instagram.com/himgra_luxury/

🔗 Follow me for more sustainable fashion insights: https://www.instagram.com/arpitharai/

#HimGra #SustainableFashion #EcoTextiles #MindfulConsumption #EthicalFashion #ZeroWaste #SlowFashion #TextileInnovation #greenfashion #sustainablefashion #slowfashion #fastfashion #ecofashion #slowfashionmovement #minimalwardrobe

People often ask me, “Why not just buy new? Isn’t it easier?”
And I understand that question — I used to think the same way.

In this Rooted Reflection, I talk about why upcycling feels different to me. Not as a rule or restriction, but as a choice that slowly started making sense — emotionally, environmentally, and practically.

Every time we upcycle a garment, we save water, energy, and chemicals that would otherwise go into producing something new. We keep clothes from ending up in landfills simply because they feel outdated or forgotten. But beyond the impact numbers, there’s something quieter that happens.

Upcycling brings a slow, deeply satisfying kind of joy.
The joy of pausing. Of looking at what already exists. Of allowing a garment to evolve instead of discarding it.

I also share the philosophy behind Second Time by Arpitharai — an upcycled clothing brand where I work with preloved garments from people’s own wardrobes, helping them find a new form without erasing their story.

This episode is not about doing more.
It’s about seeing differently.

And about choosing care — for our clothes, our planet, and ourselves.

If this reflection resonates, I’d love for you to listen, sit with it, and maybe look at your wardrobe a little differently today.

0:00 - 0:33 Do we think what else can our old garment can be?

0:33 - 1:14 What if your first thought be Upcycling?

1:14 - 1:26 Intro

1:24 - 2:01 How many new lives can I give this old fabric?

2:01 - 2:23 Garments can transform into new products

2:20 - 2:47 It’s not always perfect

2:47 - 3:56 My daughter doesn’t want to buy new clothes

3:56 - 4:46 It’s ok to buy new and let go of old

4:46 - 6:10 Why go through all this?

6:10 - 6:46 My Brand ‘Second Time’

6:42 - 7:24 Buying new will reduce on it’s own

7:24 - 7:52 Noticing possibilities everywhere

7:52 - 8:20 What’s one thing that you see only as old or unused?

8:20 - 8:43 Let’s take these thoughts forward

🌱 Sustainable Fabrics & Ethical Sourcing with Mr. Sundaresan 🌱

Welcome to another insightful episode of Style Meets Sustainability! Today, we’re joined by Mr. Sundaresan, a textile industry expert with 33 years of experience in sourcing and developing eco-friendly fabrics.

🔹 What are the best sustainable fabrics for fashion?

🔹 How do brands source ethical materials?

🔹 Is the demand for sustainable textiles putting pressure on cotton production?

🔹 How can consumers identify genuine eco-friendly fabrics?

Tune in to find out! If you love learning about conscious fashion choices, don’t forget to like, comment, and subscribe for more sustainability insights.

Links mentioned in the conversation 

ProEarth: https://www.ajio.com/s/proearth-5632-73681?query=:relevance&classifier=intent

Phone Number of Mr.Sundaresan: 9244309001

📌 Follow me on Instagram: [https://www.instagram.com/arpitharai/]

📌 Connect with me for wardrobe consultations and upcycled clothing: [https://arpitharai.com/services/]

#SustainableTextiles #EcoFashion #BCICotton #SlowFashion #stylemeetssustainability

Sustainable Fashion & Ethical Streetwear: An Expert Talk with Mr. Alexander | NC John & UnmodaSustainability isn’t just an idea—it’s a responsibility. In this episode of Style Meets Sustainability, we talk to Mr. Alexander, Director at NC John Garments and CEO of Unmoda Corporate Wear. From organic cotton to hemp, bamboo, and recycled PET, we explore how sustainability is woven into textiles.

🎧 Topics covered:

✅ Organic cotton vs. regular cotton – What’s the difference?

✅ Myths & facts about hemp fabric 🌱

✅ The truth about recycled PET & microplastics ♻️

✅ Zero-waste fashion & upcycling at NC John

✅ How Unmoda is redefining corporate wear 👔

📢 Don’t forget to subscribe for more sustainable fashion content! 🌍

🔔 Follow for more:

📸 Instagram: [@arpitharai]

📹 YouTube: [ @arpitharai  ]

#upcycling #sustainablefashion #ecofriendly #HempFabric #EthicalFashion #OrganicCotton #RecycledPET #SlowFashion #CorporateWear #sustainableliving

🌱💪 Sustainable Fitness & Fashion with Dr. Ashu | Style Meets Sustainability 💪🌱

In this episode, I sit down with Dr. Ashu, India’s only plant-based international bodybuilder and a national-level athlete, to talk about sustainable living, veganism, and conscious fashion choices. We dive into:

✔️ His journey from IT to yoga, naturopathy, and bodybuilding
✔️ The truth about plant-based fitness & protein
✔️ How fitness and sustainability go hand in hand
✔️ Sustainable fashion for athletes & why it matters
✔️ The impact of veganism on personal and planetary health

🔥 Plus, don’t miss our Snappy Seconds rapid-fire round!

📌 FOLLOW DR. ASHU: [Insert social links]
📌 FOLLOW ME: [Insert your social links]

💬 What’s your biggest takeaway from this episode? Drop it in the comments!

#VeganAthlete #SustainableFitness #EthicalFashion #MinimalistWardrobe #PlantBasedBodybuilding #EcoFashion #YogaLife #StyleMeetsSustainability

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🔥 Healing the Climate with Dr. Sailesh Rao | The Urgent Need for a Plant-Based Future 🌍

In this powerful conversation, I sit down with Dr. Sailesh Rao, the visionary founder of Climate Healers, to discuss the pressing issues of climate change, ethical living, and the Pinky Promise to future generations. 💚

Dr. Rao, a Stanford Ph.D. engineer, played a major role in advancing internet technology before dedicating his life to climate activism. He has produced groundbreaking documentaries like Cowspiracy and authored books such as Carbon Dharma and The Pinky Promise.

🚀 In this episode, we explore:
✅ Why veganism is crucial for the planet’s survival
✅ The truth about climate change and its solutions
✅ How ethical living aligns with ecological necessity
✅ The power of conscious choices for future generations

🎧 Listen on Spotify & YouTube – Don’t forget to like, comment, and subscribe for more insightful conversations!

🔗 Follow Dr. Sailesh Rao & Climate Healers: https://www.instagram.com/climatehealers/
🌱 Website: https://climatehealers.org/
📖 Books: https://climatehealers.org/for-you/books/
📺 Documentaries: https://climatehealers.org/for-you/documentaries/ 

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On my channel, I bring industry experts or sustainable brands for conversation.

Join me in an inspiring chat with Sidharth Mohanty – a designer, artist, academician, and entrepreneur from Odisha who wears many hats! From Indian handlooms to Latin dance moves, we’ll dive into his creative world and explore how sustainability fuels his work and life.

#SustainabilityInDesign #IndianHandlooms #Odissi #TribalArt #ButohDance #PodcastEpisode #CraftAndCulture #MinimalistLiving

I have Amaan with me today. Let's hear from him what he thinks about sustainable fashion.

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On my channel, I bring industry experts or sustainable brands for conversation.

Today we have a vibrant image of Himani Agarwal holding a piece of her enamel jewelry, with soft tones of green and gold in the background, symbolizing sustainability and craftsmanship. Overlay the text: “Sustainable Elegance with The Joyful Enamelist.”

I have Amaan with me today. Let's hear from him what he thinks about sustainable fashion.

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On my channel, I bring industry experts or sustainable brands for conversation. Today I wanted to add a twist to it. Now that you have been hearing from the experts, let's turn the tables to the young generation, who are the future consumers of the fashion products that brands create.

I have Amaan with me today. Let's hear from him what he thinks about the sustainable fashion.

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XOXO Arpitharai

Sustainable Habits Of Young Girls | In Conversation With SreemukhiToday, we have a special guest with us, Sreemukhi, a college-going girl who is new to the concept of sustainable fashion. We spoke about her sustainable habits as a young college-going girl. Also, she clarified some of her doubts regarding minimal wardrobes and many more.

On my channel, I bring industry experts or sustainable brands for conversation. Today I wanted to add a twist to it. Now that you have been hearing from the experts, let's turn the tables to the young generation, who are the future consumers of the fashion products that brands create.

I have Srimukhi with me today. Let's hear from her what she thinks about the fashion industry.

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A Peek Into The Wardrobe Of Young Doctor | In Conversation With Dr. Ankana DasDr.Ankana just finished her MBBS and she works in a rural setup. Let's hear a bit more about her from her.

On my channel, I bring industry experts or sustainable brands for conversation. Today I wanted to add a twist to it. Now that you have been hearing from the experts, let's turn the tables to the young generation, who are the future consumers of the fashion products that brands create.

I have Ankana with me today. Let's hear from her what she thinks about the fashion industry.

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On my channel, I bring industry experts or sustainable brands for conversation. Today I wanted to add a twist to it. Now that you have been hearing from the experts, let's turn the tables to the young generation, who are the future consumers of the fashion products that brands create. I have Purvi with me today. Let's hear from her what she thinks about the fashion industry.

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XOXO Arpitharai

Living with less doesn’t mean missing out. 

In this week’s Rooted Reflections, I share my thoughts on minimal living — how letting go of things, routines, and expectations quietly opens up space for ease, clarity, and joy.

From household items to wardrobe pieces, I ask myself: Did I use this in the last six months? Items I no longer use are either passed on, or in the case of clothes, saved for upcycling.

I even noticed my daughter asking the same question — and I feel quietly happy that she’s learning some of these lessons through my approach.

Minimalism isn’t emptiness. It’s breathing space. It’s freedom. It’s noticing what truly matters.

Take a pause and see what space could open in your life today. 

#RootedReflections #MinimalLiving #MindfulChoices #EverydaySustainability #GentleLiving

What Do Today's Youth Know About Sustainable Fashion? | In Conversation With SriyaOn my channel, I bring industry experts or sustainable brands for conversation. Today I wanted to add a twist to it. Now that you have been hearing from the experts, let's turn the tables to the young generation, who are the future consumers of the fashion products that brands create. I have Sriya with me today. Let's hear from her what she thinks about the fashion industry. SOME OF THE QUESTIONS TO SRIYA:What do you think sustainable fashion is?What is fast fashion?What do you think when you go clothes shopping?What do you do with your old clothes?What are the occasions you buy clothes in a year? How much do you spend?

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In today's conversation meet Charlotte, Co-founder of Mewar Collective. We spoke about fast fashion, sustainable fashion, how the fabric colours affect our environment, how she is working on women's empowerment and many more. Charlotte grew up and studied in France. She is currently based in Trivandrum, South India, as part of the Kanthari program, a leadership program for social change makers.Just before the pandemic, she made a trip to India that changed a lot of perspectives for her.Thanks to it, she met a lady who inspired her to start making and creating things, without any idea how things would turn up.She has learned numerous skills that she didn't learn from office work before and accepted a lot of things about herself.Her ethical eco-friendly clothing brand Bindoo represents efforts, dreams, engagements, and teamwork.~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

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XOXO Arpitharai

Every time we buy a new  pair of jeans, it's like turning on your shower and letting the water run down the drain for 21 hours. According to United Nations, 10,000 litres of water is required to grow just the one kilo of cotton needed for the pair of jeans. In comparison, one person would take 10 years to drink 10,000 litres of water.Let's discuss how denim adds to the environmental crisis in today's conversation with Radhika Machetti.

~~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

► LINKS MENTIONED

Turkey: Sandblasting Jeans for ‘Distressed’ Look Proved Harmful for Textile Workers: https://www.nytimes.com/2011/11/01/he...

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Meet Arvind Joshua (@aravindjoshthrithvaa) who is part of Tollywood and my senior from NIFT. He designed costumes for well-known movies created by Mr Shekar Kammula. He works closely with Khadi and handloom artisans. He is working on his new movie as a director and he published his first novel with the name Passion. We had a lengthy conversation regarding handlooms, movies, and the deep dark side of the fashion industry that many ppl do not prefer mentioning.

I am breaking down our conversation into bite-size talks to post every week on my podcast. Keep listening to it and follow me for future conversations. Today we spoke about Handloom fabric and how he got to use them in his movies and his garment collections.

~~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

► LINKS MENTIONED

Conversation with Sarah: https://www.instagram.com/tv/CQ7_SE_pwNK/

The Alt Living Instagram: https://www.instagram.com/the_alt_living/

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Meet Arvind Joshua (@aravindjoshthrithvaa) who is part of Tollywood and my senior from NIFT. He designed costumes for well-known movies created by Mr Shekar Kammula. He works closely with Khadi and handloom artisans. He is working on his new movie as a director and he published his first novel with the name Passion. We had a lengthy conversation regarding handlooms, movies, and the deep dark side of the fashion industry that many ppl do not prefer mentioning.

I am breaking down our conversation into bite-size talks to post every week on my podcast. Keep listening to it and follow me for future conversations. Today we spoke about Handloom fabric and how he got to use them in his movies and his garment collections.

~~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

► LINKS MENTIONED

Conversation with Sarah: https://www.instagram.com/tv/CQ7_SE_pwNK/

The Alt Living Instagram: https://www.instagram.com/the_alt_living/

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Meet Akanksha who is passionate about building a conscious consumer community. She runs an Instagram shopper community called "The Alt Living" In the community, she covers a wide range of topics like fashion, food, travel, and lifestyle choices at the same time throwing light on things that make it difficult for us to make these choices.

In our conversation today, we uncover many layers of how a consumer can be conscious and responsible for their choices.

~~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

► LINKS MENTIONED

Conversation with Sarah: https://www.instagram.com/tv/CQ7_SE_pwNK/

The Alt Living Instagram: https://www.instagram.com/the_alt_living/

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Meet Shivani, a Conscious fashion designer, working her way to add value to people's wardrobes through natural dyes and eco-friendly fabrics. She is a dropout from the fashion institute. Still making her mark. Listen to our conversation to get insights on many sustainable fashion-related points.

Why fast fashion is bad for the environment and why we should say no to fast fashion are discussed today. The environment is impacted very badly by the fast fashion industry. If we don’t take action right now, fast fashion will destroy our environment.

~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

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Neha Rao is a sustainable textile designer. I have some interesting questions to get answers from her.

~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called #sustainablefashion When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

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Why Slow Fashion Is Important |  In Conversation With Prerna

1. Being a fashion designer, it is easy to create garments with different ideas and themes. But when you opt for sustainability, there is a restrictions in many ways. like fabrics, designs, manufacturing, keeping it in the circular economy all that. Why did you choose sustainability? Now tell us all about your baby brand.  

2. For my next question different people may have different answers. I want to know what sustainable fashion is according to you?

3. How do you think a common person who's watching or listening to this conversation can practice sustainable fashion? I would like it if you throw in some easy tips there.

4. Now let's come to the fabrics, according to you, what are the fabrics that someone should choose or avoid to be sustainable? A more detailed conversation with Prerana is in today's episode.
~~~~~~~~~~

Sustainable Fashion: When we use fabrics that are nature-friendly, and long-lasting it will be called ⁠#sustainablefashion⁠ When we use our old sarees, and garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer ⁠#sustainablefashion⁠ or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards ⁠#sustainablefashion⁠ than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

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XOXO Arpitharai

We have known plastics, and plastic pollutants but do we know - what are plastic microfibers or microplastics? How do microplastics pollute our oceans and seas? And How is this related to Fashion? Watch this video to learn all about Microplastics, their impact on our planet, and our responsibility towards them.

Sustainable Fashion: When we use fabrics that are nature-friendly, long-lasting it will be called #sustainablefashion When we use our old sarees, garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

►  SOCIAL MEDIA

• Instagram ➭ https://instagram.com/arpitharai

• FaceBook ➭ https://facebook.com/arpitharais

• Twitter ➭ https://twitter.com/arpitharais

• YouTube ➭ https://youtube.com/arpitharai

► Business Inquiries, Collaborations arpitha@arpitharai.com

Thank you for your love.

Keep smiling..

XOXO Arpitharai

Sometimes, our wardrobe has more to tell us than we realise. 

In this week’s Rooted Reflections, I sit with my relationship to clothes — how I decide what to keep, what to let go, and when to bring something new in.

From old favourites waiting for upcycling, to jeans I finally bought after 7–8 years, and even how my daughter now wears some of my old pieces… it’s all about slowing down, listening, and making choices that feel gentle on ourselves and the planet.

No rules. No judgment. Just reflections from my life that I hope might sit quietly with yours.

Take a slow pause and listen. 

#RootedReflections #SlowFashion #SustainableWardrobe #UpcyclingClothes #MindfulLiving

0:00 - 0:28 Introduction

0:28 - 1:21 How do I actually replace clothes now?

1:21 - 2:11 When do I know it’s time to let a garment go? 

2:11 - 2:59 Am I giving this away too early? 

2:59 - 3:47 How do I decide when to buy something new? 

3:47 - 4:12 How I feel about buying new clothes

4:12 - 4:52 Why am I buying this?

4:52- 6:14 How to I manage my jeans

6:14 - 7:30 Why jeans, of all things?

7:30 - 8:00 Do I need variety, or do I need ease?

8:00 - 8:30 Don’t you get bored wearing the same things?

8:30 - 9:38 What am I replacing — the garment, or a phase of life?

9:38 - 10:15 Let’s take these thoughts forward

Even when we want to be very sustainable with our clothes, there are times when we get bored with the same clothes or want to buy something new. You may wonder what to do with the old clothes. I got your back. Donating your clothes is one of the options. I will break it down into 5 simple steps for you.  

STEP 1: Recycle/Upcycle 

STEP 2: Make your choice 

STEP 3: Wash your clothes 

STEP 4: Donate according to the season 

STEP 5: Choose a charity

Sustainable Fashion: When we use fabrics that are nature-friendly, long-lasting it will be called #sustainablefashion When we use our old sarees, garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

►  SOCIAL MEDIA

• Instagram ➭ https://instagram.com/arpitharai

• FaceBook ➭ https://facebook.com/arpitharais

• Twitter ➭ https://twitter.com/arpitharais

• YouTube ➭ https://youtube.com/arpitharai

► Business Inquiries, Collaborations arpitha@arpitharai.com

Thank you for your love.

Keep smiling..

XOXO Arpitharai

The circular economy is a strategy to maintain the value of the material as long as possible. In today's video, I am going to explain to you about circular fashion. The circular economy minimizes the waste and resources used. It is an alternative to the current mindset of taking things, using them and throwing them away.

Sustainable Fashion: When we use fabrics that are nature-friendly, long-lasting it will be called #sustainablefashion When we use our old sarees, garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

►  SOCIAL MEDIA

• Instagram ➭ https://instagram.com/arpitharai

• FaceBook ➭ https://facebook.com/arpitharais

• Twitter ➭ https://twitter.com/arpitharais

• YouTube ➭ https://youtube.com/arpitharai

► Business Inquiries, Collaborations arpitha@arpitharai.com

Thank you for your love.

Keep smiling..

XOXO Arpitharai

Why do you think one must stop donating clothes? Why do you think one should quit fast fashion? Do you know where your donated clothes actually go? If you want to know the truth about your donated clothes, then this video is a must-watch. 

Do you know where your donated clothes are ending up? No one talks much about the donated clothes. We feel so satisfied after donating the clothes. But we never think about them after that. The media doesn't share any information about the donated clothes. 

Always follow ethical, slow, sustainable fashion. Recycle, re-use, and re-wear your clothes for a better fashion future. Everything is in our hands. We have the power. Let me share some thoughts on that.

Sustainable Fashion: When we use fabrics that are nature-friendly, long-lasting it will be called #sustainablefashion When we use our old sarees, garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

►  SOCIAL MEDIA

• Instagram ➭ https://instagram.com/arpitharai

• FaceBook ➭ https://facebook.com/arpitharais

• Twitter ➭ https://twitter.com/arpitharais

• YouTube ➭ https://youtube.com/arpitharai

► Business Inquiries, Collaborations arpitha@arpitharai.com

Thank you for your love.

Keep smiling..

XOXO Arpitharai

I prefer clothes that have a story behind them. This dress's story goes way back to the time when I was 3-4 years old. I wore it in many different ways. I teamed the dress with a Denim Jacket and sneakers. It was super comfy to go around the places and it looks stylish too. I tucked it into a lehenga to make it look like a top for one of the lookbook videos. 

Sustainability is in how you keep your existing clothes. I kept this dress for so many years. We keep our silk sarees for so many years why not our regular clothes? It is super sustainable!!!

Sustainable Fashion: When we use fabrics that are nature-friendly, long-lasting it will be called #sustainablefashion When we use our old sarees, garments to create a new outfit from them, that will also be called sustainable fashion. When we prefer #sustainablefashion or eco-friendly fashion, we save nature from synthetic, plastic, or harmful materials. Let us go more towards #sustainablefashion than fast fashion. Let us consume less to save the nature around us. in turn, save ourselves.

►  SOCIAL MEDIA

• Instagram ➭ https://instagram.com/arpitharai

• FaceBook ➭ https://facebook.com/arpitharais

• Twitter ➭ https://twitter.com/arpitharais

• YouTube ➭ https://youtube.com/arpitharai

► Business Inquiries, Collaborations arpitha@arpitharai.com

Thank you for your love.

Keep smiling..

XOXO Arpitharai