Explorez tous les épisodes du podcast Root Cause Radio

Today's guest is the genius and gem of a human- Dr. Richard Horowitz! Dr. Richard is board-certified internist, published researcher, pioneer in integrative medicine, and creator of the MSIDS (Multiple Systemic Infectious Disease Syndrome) model. He is also a 2x best selling author and one of the foundational doctor's helping people finally taking their health back from chronic disease.

Today we discuss how his MSIDS model provides a systems-based framework for understanding how chronic infections, gut dysfunction, environmental toxins, immune dysregulation, mitochondrial dysfunction, hormonal imbalances, nutrient deficiencies, and other overlapping stressors contribute to persistent illness- and how you can help diagnose AND treat to get your health back.

We also discuss various items such as:

-Why some get Lyme and some don't

-Why some get long COVID and some don't

-What holds people back from healing

-The foundations you need to ask yourself when trying to heal your body

Some random nuggets of wisdom in this podcast include:

• Lyme/Alzheimer's link: First published reversal of Alzheimer's biomarkers in a chronic Lyme patient after 9-week dapsone protocol.
• Bartonella identified as a major driver of long COVID, neuropsychiatric illness, and immune suppression; transmitted via cat scratches, fleas, mites, spider bites — not only tick bites.
• Emotional trauma / limbic dysfunction blocks biological recovery; limbic retraining (EMDR, DNRS, Primal Trust) is often required before other treatments become effective.
• Glutathione depletion enables COVID-19 (and other viruses) to replicate; blocking NF-κB and stimulating NRF2 pathways provided protection during the pandemic.
• Autism biomarkers (neurofilament light, P-tau) appear in children before symptom onset — same Alzheimer's markers found in adults.







SO you can say- we get deep and nerdy!!




Find Dr. Horowitz and his new book at:

https://cangetbetter.com/

His questionnaire here

Find his publications and research here

To preorder his book - go here




My Website & Work with Me: 

Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠

⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com




Order my book ⁠"The Women's Guide to Hormonal Harmony" ⁠on amazon! 

Today's episode is a deep dive with the genius and the gem of a human, Dr. Eboni Cornish. Dr. Cornish is the Associate Medical Director at Amen Clinics and a Fellow, TrainingPhysician Preceptor, and President Elect of the Board for the International Lyme and Associated Diseases Society (ILADS).

You don't want to miss this one!

She is nationally recognized for her evidence-based work in neuroinflammation, autism, chronic toxicity, and complex chronic illnesses, including autoimmune disease, Lyme, PANS/PANDAS, mold illness, CIRS, and long COVID. By integrating advanced biomarker testing with Amen Clinics’ SPECT brain imaging.

• https://www.instagram.com/dr.ebonicornish/
• https://www.instagram.com/amen_clinics/
• https://www.amenclinics.com/team/eboni-cornish-md/
• https://www.ilads.org/resource/




My Website & Work with Me: 

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com




Order my book "The Women's Guide to Hormonal Harmony" on amazon! 

Struggling with constipation — even when you “eat healthy”?
In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.

You’ll learn:

• The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problem

• How hormones (thyroid, estrogen, cortisol) affect digestion

• The connection between stress, the vagus nerve, the migrating motor complex, and motility

• Hidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etc

• Exactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testing

• Simple daily habits to support regular bowel movements naturally

If you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint.

My Website & Work with Me: 

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

⁠⁠www.upliftfitnutrition.com⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! 

Anya Rosen’s info:

Website: 

Instagram: 

Email: anya@birchwell.clinic

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:

-Key forgotten drivers to egg and sperm quality and infertility

-Optimizing preconception care via nutrition, egg quality, & sperm quality

-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate

-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal

-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!

-Why a full body systems approach prior to fertility treatments and IVF matters first.

Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com

Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:

-Key Drivers making or breaking your physique goals

-Macros, meal plans, sustainable for goals & physique success

-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique

-Perimenopause/menopause chat regarding weight loss & physique progress

-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education

Lacey's info:

My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Aram's info:

https://www.instagram.com/4weeks2thebeach/

Real Coaches Summit Tickets: April 27th and 28th, 2026

https://realcoachessummit.com

Today's guest is Katie Driessens, a Dr. Shoemaker proficiency partner, and fellow "mold focused" dietitian!

We discuss:

-Mold toxicity treament- the nuances of the Dr. Shoemaker vs Dr. Campbell approach, Mold toxicity vs CIRS (what does each approach look like? What is missed?)

-Small particle cleaning with mold toxicity

-Challenges & recommendations on what to clean, keep, or toss with mold remediation

-Fogging with mold remediation thoughts

-Mold binders & options

Lacey's Mold blog post

Katie's small particle cleaning blog post

Lacey's info:

My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠

Instagram: ⁠www.instagram.com/faithandfit⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

How to reach Katie:

https://www.instagram.com/functional.nutrition.dietitian/

Let's dive into peptides & bioregulators- what they are, how they work in the body, and how they can support your ability to heal from chronic health issues, support your immune system, heal your gut, detox from mold, or even help with skin and body composition goals!

Our expert guest Micheal Mcneal is the head educator at Integrative peptides. and is BACK to share his wisdom and expertise!

Get 10% off Integrative Peptides with my code LACEY

Michael's info:

Instagram: @molecular.mike

https://www.instagram.com/molecular.mike/

Lacey's info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body!

Need one on one help?

Lacey's info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Some timestamps:
0:00 Introduction to Mold Toxicity and Personal Journey

04:12 Understanding Mold Toxicity: Symptoms and Myths

14:51 Identifying Mold Sources and Inspection Techniques

23:07 Testing for Mold in the Body and Treatment Options

24:33 Understanding Mycotoxins and Testing

28:22 Mold Toxicity Testing Approaches

32:37 Supporting the Body During Mold Recovery

38:20 Gut Health and Mold Toxicity

43:41 Dietary Considerations for Mold Exposure

45:51 Environmental Control and Remediation Strategies

(more on the podcast too later not timestamped sorry!)

Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.

In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:

• What is MCAS and how it differs from histamine intolerance

• Common MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and more

• Key root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and trauma

• How to identify triggers and reduce mast cell degranulation

• The best natural supplements and low-histamine diet tips to stabilize mast cells

• How to start to address gut health, detox , and nervous system dysregulation

Here is a time-stamped outline of the key points discussed in the meeting, organized by minutes:

0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS)

1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS

2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS

3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems

5-7 minutes: Anya discusses the diagnostic criteria for MCAS

7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS

8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress

9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes

10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management

12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin

13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures

15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing

17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for support

• Identifying root causes beyond just mold @ 15:07
• Emphasizing stabilizing the nervous system first @ 16:40
• Discussing connections to other conditions like POTS and EDS @ 30:09

Need one on one help?

Lacey's info:

My Website & Work with Me: 

Instagram: ⁠www.instagram.com/faithandfit⁠

⁠www.upliftfitnutrition.com⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

Order my book "The Women's Guide to Hormonal Harmony" on amazon! 

Anya Rosen’s info:

Website: 

Instagram: 

Email: anya@birchwell.clinic

Need one on one help?

Lacey's info:

My Website & Work with Me: 

Instagram: www.instagram.com/faithandfit

www.upliftfitnutrition.com

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

Order my book "The Women's Guide to Hormonal Harmony" on amazon! 

Anya Rosen’s info:

Website: 

Instagram: 

Email: anya@birchwell.clinic

We talked about the diagnoses and symptoms of each type of PCOS- now it's time to talk treatment and management for each type of PCOS!

The 4 types- Insulin resistant, Post Pill, Adrenal, and Inflammatory PCOS are all outlined in this podcast for you.

Need one on one help?

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we dive into what PCOS is, the root causes of PCOS, and how to identify your type of PCOS!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Podcast rerun where Lacey was a guest on Leanne Vogel's podcast!

https://www.healthfulpursuit.com/podcast/

We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today is a deep dive into a case study using the GI map test!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT!

We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women.

Matt's info:

https://www.instagram.com/matt_thebodytech/?hl=en

Work with Ryze HRT

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we dive into low testosterone in women!

Symptoms, Causes, and Fixes!

Want testing or have questions for you? DM us on Instagram or email us!!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

We discuss what functional medicine tests are worth the investment or a waste of money!

Want testing or have questions for you? DM us on Instagram or email us!!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Please welcome our guest Dr. Bill Rawls, MD, founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease genius and today dive's into:

-Lyme disease- symptoms, treatment, and testing (get ready!)

-Herbal approaches to health healing

-Optimizing your body to reduce pathogen burden and stealth/viral infections

Get his books and supplements:

https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526

Cellular Wellness Solution- newest book!

Vital Plan- Supplements by Dr. Bill Rawls

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today's episode is all about histamine intolerance! We talk about causes, how to help, diet changes and triggers, and how to help or get rid of histamine issues!!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we are going to help take the U out of UTIs. Get it.... You?

We go over:

-What are UTI's

-What are the symptoms and causes of UTIs

-UTI testing

-UTI treatments and UTI prevention!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today we talk about the truth about why you aren't losing weight!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠

Email: anya@birchwell.clinic

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!

We start with:

-What is hair loss

-Signs that you have hair loss vs hair breakage

-Root causes of hair loss

-Treatment considerations

-How to prevent hair loss

-How to regrow your hair

Lacey's favorites for hair loss:

Hair energizing serum:

https://us.davines.com/products/energizing-superactive

Minoxidill:

https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW

Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:

https://upliftfitnutrition.com/services/

Red Light:

https://kozehealth.com

10% code LACEY

Hair Care that helped me wonders:

https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5

Collagen:

10% off code= LACEY

https://pescience.com/products/collagen-peptides?variant=33003321557067

Enjoy! My info:

My Website & Work with Me: ⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠

Email: anya@birchwell.clinic

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!!

My info:

My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠⁠www.nourishwellco.com⁠⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠

Anya Rosen’s info:

Website: ⁠⁠⁠www.birchwell.clinic⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠

Email: anya@birchwell.clinic

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets.

My info:

My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠⁠www.nourishwellco.com⁠⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠

Anya Rosen’s info:

Website: ⁠⁠www.birchwell.clinic⁠⁠

Instagram: ⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠

Email: anya@birchwell.clinic

Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom.

My info:

My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠

Instagram: ⁠www.instagram.com/faithandfit⁠

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

⁠www.nourishwellco.com⁠

Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠

Anya Rosen’s info:

Website: ⁠www.birchwell.clinic⁠

Instagram: ⁠https://www.instagram.com/anyarosen.rd/⁠

Email: anya@birchwell.clinic

Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Anya Rosen’s info:

Website: www.birchwell.clinic

Instagram: https://www.instagram.com/anyarosen.rd/

Email: anya@birchwell.clinic

Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin!

We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin!

Hosted by yours truly and Anya Rosen

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Anya Rosen’s info:

Website: www.birchwell.clinic

Instagram: https://www.instagram.com/anyarosen.rd/

Email: anya@birchwell.clinic

Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options!

Hosted by yours truly and Anya Rosen

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Anya Rosen’s info:

Website: www.birchwell.clinic

Instagram: https://www.instagram.com/anyarosen.rd/

Email: anya@birchwell.clinic

Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen!

We talk about:

-Why your gut isn't healing

-Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori

-Things to think about when healing (or not think about!)

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Anya Rosen’s info:

Website: www.birchwell.clinic

Instagram: https://www.instagram.com/anyarosen.rd/

Email: anya@birchwell.clinic

Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today!

Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/

Follow flex beam at www.instagram.com/theflexbeam/

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut!

Today's guest is Dr. Vincent Pedre-

Founder & CEO of Happy Gut Life LLC
Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru
Author of Happy Gut & his new book- Gut Smart Protocol

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:

www.mindfulnessinfaithandfood.com

ngolacy@gmail.com

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580

This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Sarah's Info:

Website: https://www.rootandfruitnutrition.com

IG: www.instagram.com/rootandfruitnutrition

Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Esther here:

https://www.facebook.com/LivingGorgeous

https://www.instagram.com/gorgeousesther/

 www.estherblum.com

Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X

Today's episode is all about SIBO!

SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!

You can access some of the supplements I mentioned in the podcast here:

https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Follow Lewis here:

https://www.instagram.com/lewishuckstep/

Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing!

My Supplement Company: 

www.nourishwellco.com

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Dr. Eric's Book: 

https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV

Follow him: https://www.instagram.com/drericbalcavage/

Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby!

My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!)

www.nourishwellco.com

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Brooke's info:

https://www.instagram.com/the.fertility.dietitian/

https://www.thefertilitydietitian.health

Today I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people!

My Supplement Company:

www.nourishwellco.com

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Today's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix". 

Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st!

www.nourishwellco.com

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Donna on Instagram - @drautoimmunegirl

Check her book Immunity Food Fix.

Today we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan"

Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st!

www.nourishwellco.com

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Lisa here:

NY Nutrition Group- 

https://www.nynutritiongroup.com/

Instagram: @lisamnutrition

Get her book: https://www.nynutritiongroup.com/shop/core3book

Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal!

Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: 

www.nourishwellco.com

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Ayla at:

https://www.instagram.com/aylabarmmer_rd

https://fullwellfertility.com/

Today we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (:

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition

Find Dr Paria at:

www.instagram.com/doctor.paria

In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more!

Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. 

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition

Find Dr Cabral at:

www.instagram.com/stephencabral

https://stephencabral.com/UpliftFit/

Today we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus!

Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances.

Listen and learn! 

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Dr Kasey at:

www.instagram.com/drkaseyholland

www.drkaseyholland.com

Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom! 

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Christa Biegler, RDN, CLT at:

• Facebook: @christabieglerrd

https://www.facebook.com/christabieglerrd

• Insta: @anti.inflammatory.nutritionist

https://www.instagram.com/anti.inflammatory.nutritionist/

Website(s):
https://www.christabiegler.com/
www.lessstressedlife.com
www.eczemanutritionist.com 

It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me. 

We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God. 

Here's to a podcast full on love, light, and encouragement!

My info:

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Michael's info:

https://www.instagram.com/theholisticconnector/

Suggested Churches:

https://www.coe22.com/

https://celebrationjax.org

https://elevationchurch.org