Nick & Amy Mckinlay, owners of @ultimateintimacyapp tell us about how we can best prepare ourselves for marriage, and how they completely turned their marriage around to be stronger and deeper in intimacy.

In this episode we talk about: Working God into a marriage, building intimacy in marriage, fixing marital problems, having a healthy sex life within a marriage, a man's needs in a relationship vs. a woman's needs, improving communication within a marriage, how to get rid of betrayal and resentment in a relationship, communicating about sexual intimacy in a relationship, why a marriage should be prioritized before kids, relationship tips for singles, relationship tips for newlyweds, how to better romance your spouse, how to find your love language, how to find a good source for marriage advice.

NICK & AMY | OWNERS OF THE ULTIMATE INTIMACY BRAND INSTAGRAM: @ultimateintimacyapp | https://www.instagram.com/ultimateintimacyapp

WEBSITE: https://stan.store/ultimateintimacyapp

EMILY CIOSEK | GOD-LED SELF-DEVELOPMENT COACH

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening/

YOUTUBE: https://www.youtube.com/channel/UC4oRcgIdOk3MzVELWSM0NrQ

WEBSITE: https://msha.ke/root

Nicole Cooper joins us in this episode! Nicole is a wife, homeschool mom, and sourdough cottage micro baker! She's built her baking business out of her home in Northern Michigan, and sells all sorts of sourdough baked goods at Hidden Creek Farm in Muskegon, Mi. She also teaches sourdough baking classes and has a gorgeous instagram where she showcases her baked goods and her picturesque cozy life. In this episode we talk about: ♡ All Nicole's tips on building a small business ♡ How she involves her kids in her business and baking process ♡ Her secrets to beautiful sourdough baking ♡ What helped her take the leap into starting her business ♡ How God plays into her business ♡ What her thoughts are on God's blessing vs hard work ♡ How she found God ♡ Getting raw milk in Michigan ♡ How Nicole's mindset had to be to become successful in her business ♡ Creating Community around your business ♡ And more! NICOLE COOPER | SOURDOUGH COTTAGE MICRO BAKER: INSTAGRAM: @bythelakebakery |   / bythelakebakery   EMILY CIOSEK: INSTAGRAM: @emilys.rootawakening |   / emilys.rootawakening   YOUTUBE: @emilys.rootawakening |    / @emilys.rootawakening   EMAIL: emilys.rootawakening@gmail.com GOD-LED BUSINESS COACHING PROGRAM: https://www.canva.com/design/DAGV3MdO... APPLY FOR THE GOD-LED BUSINESS COACHING PROGRAM: https://wispy-forest-79702.myflodesk....

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will with raw meat, secondhand knowledge vs. firsthand experience, diet dogma, following intuition, creating a basic moral code, a possible documentary for Peter’s travels, trusting yourself despite criticism, the affect of the word privilege, attracting vs. repelling positivity, being financially and emotionally ready for a partner and kids, putting what you want aside, and canoeing the entire Mississippi river. Likes and subscribes help me so much to get this info out. Thanks for being here. - PETER FRANK - WEBSITE: https://whereispeterfrank.com/ INSTAGRAM: @captainpeterfrank | https://www.instagram.com/captainpeterfrank TIKTOK: @captainpeterfrank | https://www.tiktok.com/@captainpeterfrank FACEBOOK: https://www.facebook.com/groups/1238476683274973 - ROBERT, DEER MEAT FOR DINNER - INSTAGRAM: @deermeatfordinner | @https://www.instagram.com/deermeatfordinner/

YOUTUBE: @deermeatfordinner | www.youtube.com/@deermeatfordinner

- EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.

- AILEEN BATISTA BOHN -

TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist

INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/

WEBSITE: www.aileenbatista.com

- EM -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara’s interview with Aajonus Vunderplanitz’s son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara’s advice about not being ashamed to tell people that you eat the diet.

- ZARA MILAN -

INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more.

- DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH - 

INSTAGRAM: https://www.instagram.com/dimeandregal/

EMAIL: info@dimeandregal.com 

WEBSITE: www.dimeandregal.com  

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)  

- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet.

- TERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness

YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0

TAPPING WITH T APP | 7-DAY FREE TRIAL: https://www.tappingwitht.com/

BLOG: https://www.livingrootswellness.com/blog-categories

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience cold weather, if there is a benefit to living in warm weather, Victor's beliefs on God and spirituality, how Victor grew his online community to over 19,000 within just a few weeks, Victor's documentary, how to deal with fear and panic, how to appreciate what's in front of you, and how to apply the skills you learn climbing trees to life.

- VICTOR MANUEL -

INSTAGRAM: @tarzan_movement | https://www.instagram.com/tarzan_movement

YOUTUBE: @Tarzan_Movement  | https://www.youtube.com/@Tarzan_Movement

DOCUMENTARY: https://www.youtube.com/watch?v=OPW3Ea8cs1U

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood traumas, the altered or non-ordinary state that breathwork causes, what is somatic therapy and somatic healing, what are some side effects of emotional healing and working through suppressed emotions, what kind of primal instincts can come up when doing breathwork, sensual and sexual reactions to breathwork, how breathing allows the body to heal and release trauma, how the nervous system plays into healing, fatherhood, conscious parenting, healing for other people during a breathwork class, why breathwork can make you hungry, how to deal with unconscious trauma, how to heal the subconscious, what kind of in person breathwork ceremonies are at The Vitalist Institute, why community is so important with healing, how community can help you heal, how you can feel safe when healing, why friendship is important for emotional health, how to feel physically safe in your body, inner child healing, rebirthing processes, rebirthing visions, past life healing, future visions during breathwork, how to connect to your intuition, bioenergetics, why being uncomfortable can be healing, laughing to heal. - THE VITALIST INSTITUTE -  INSTAGRAM: @thevitalistinstitute | https://www.instagram.com/thevitalistinstitute/ WEBSITE: CLASSES WORKSHOPS AND SCHOOLS: https://www.vitalistinst.com/ EMAIL: support@vitalistinst.com - CONNECT -  Connect with Emily to ask any questions that you have & share thoughts and feedback.  INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening  JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html  JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration   TAKE MY CONFIDENCE WORKSHOP: https://keap.page/jmt235/manifestation-exploration.html  PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com)  EMAIL: emily@rootawakening.co (.co, not .com)  - SUPPORT -  Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.  MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also had a huge stigma towards THC and even CBD products. But in this episode, Joe tells us how the elements of cannabis like CBD, CBG, CBH, CBN, and terpenes heal the body on a cellular level by binding to receptors on our cells, what a mechanism of action is, what endogenous and exogenous Cannabanoids are, how the endocannabanoid system works, how CBD, CBG, CBH, CBN, and terpenes can kill or turn off mutated cancer cells through apoptosis AKA cell death without any necrotic tissue as a result, how cannabis can help or even cure autoimmune disease, how weed can heal inflammation, how THC helps to heal the brain and even brain cancer. Joe tells us the difference between apoptosis and necrosis, or apoptotic vs. necrotic cell death. We learn about how terpenoids or terpenes are the healing properties in a plant that Joes uses to formulate his healing products so that they are more effective. We also talk about the sexual benefits of Cannabis i.e. cannabis personal lubricant, how cannabis benefits sexual organs, sex, orgasms, and particularly the feminine health and feminine sexual experience with longer, more pleasurable and more intense orgasms. Joe formulates an array of natural Cannabis THC CBD CBN CBG and terpene based products like tinctures, topicals, skincare, MCT oil or aloe-based personal lubricant, lotions, tattoo balm, bath salts, massage oil, he's got it all. - JOE FAUNCE - Email Joe you’re interested in samples of Joe’s products, or if you’re interested in helping Joe in his research on the benefits of cannabinoid therapy on cancer. Joe is looking for volunteers and treatment will be free. EMAIL: joe@abstractalchemyterpenes.com - RESEARCH -  https://www.atsjournals.org/doi/full/10.1513/AnnalsATS.201212-127FR https://cannabinoids.huji.ac.il https://education.icci.science/auth/medical https://www.jefferson.edu/university/emerging-health-professions/programs/cannabinoid- pharmacology.html https://www.jci.org/articles/view/16116 https://patents.google.com/patent/US6630507B1/en https://www.gwpharm.com/about - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html  TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance’. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth as she is doing now. She specializes in money mindset for individuals and business owners, but honestly, the way she works can, and has, been applied to any ‘issue’.

In this episode, Jen tells us about how she transitioned from an architect to a mindset mentor, and how she’s been able to develop quickly and smoothly on a spiritual level. Jen says that every day is the best ever, and she genuinely believes that, she doesn’t just pretend to believe that. In addition, she believes that everyone is capable of this mindset, and it’s a choice. This sounded impossible to me initially, but Jen tells us how she reached this place of authentic happiness in her life.

We also explore difficult philosophical topics like why bad things happen to good people, why life is so hard for everyone is all different ways, what we can do about wanting to compare ourselves to everyone,

- JEN MCKELVIE -

WEBSITE: www.originalparti.com

INSTAGRAM: @cloud_whisperer | www.instagram.com/cloud_whisperer

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk!

In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen organization will bring to your cooking experience, and what she values most when considering what food to cook. Divya and I talk about our spiritual relationship with cooking and food, what Ayurveda is, what the Doshas are and how they relate to the Ayurvedic science, healing for the individual not the symptoms, some spiritual practices that we value most and utilize when cooking, and more!

- DIVYA ALTER -

www.divyas.com
AYURVEDIC PANTRY FOOD & RESTAURANT: www.divyaskitchen.com

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In this premier episode, after a 1 year hiatus, Emily talks about what has happened in the last year and why she stopped the podcast for a year: She talks about: ♡ Why she took down a significant amount of content off YouTube & Instagram ♡ A relationship she got into this year ♡ Finding Jesus & getting baptized ♡ Getting obsessed with certain parts of the bible ♡ How her change in spirituality affected her personality ♡ Why entrepreneurship is good for your physical health ♡ and so much more! INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com GOD-LED BUSINESS COACHING PROGRAM: https://www.canva.com/design/DAGV3MdOusw/rlLov88dVFu1XTvrMfjGVw/view?utm_content=DAGV3MdOusw&utm_campaign=designshare&utm_medium=link&utm_source=editor APPLY FOR THE GOD-LED BUSINESS COACHING PROGRAM: https://wispy-forest-79702.myflodesk.com/xb1oemzn31

》Have you heard of the GAPS diet?

》Do you know how GAPS is structured?

》Did you know that reversing fibromyalgia and IBS is possible?

》Do you know what die off or a healing crisis is?

Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey.

In this episode, Mattalynn tells us about what the GAPS program is, what the foundation of GAPS is, what the structure and schedule of the GAPS program looks like, what you can and can't eat on the GAPS diet, what the introductory stages are, and what the full GAPS diet is. Mattalynn shares about what her healing journey looked like, how she moved through the GAPS program and how her body reacted to it. We also talk about: what the difference between meat stock and bone broth is, what die off symptoms and a healing crisis are, what disbiosis of the gut can look like, what to expect when you start the GAPS protocol, what kind of cooking has been involved in our healing journeys, what the hard days of our healing journeys look like, what the different types of fermented foods are that you eat on the GAPS protocol ...

- MADDALYNN OGDEN -

BOOK A CONSULTATION WITH MATTALYNN: https://calendly.com/homesteadingheartland/1-hour-consultation

HOMESTEADING HEARTLAND WEBSITE: www.homesteadingheartland.com

INSTAGRAM: @homesteadingheartland | www.instagram.com/homesteadingheartland

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Are you a gardener?

》Do you want to be a gardener?

》Are you interested in sourcing food locally and seasonally?

》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality?

Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this Episode, Megan and I talk about: which gardening practices help the soil and which hurt soil health, why grass is bad for the soil, how Megan regenerated the land she lives on from desolated to healthy and naturally prosperous with local food-bearing plants, how sustainable gardening is actually a lot easier than the practices we typically learn, some cheaper ways to buy direct from farms, how to circulate money more through your community rather than to big monopolized companies, how to deal with loneliness especially after a move, a mindset & outlook to help understand the cycles that are in our nature and the earth's nature, what companion planting is, how it works, and why it works, the history of farming practices and why ancient techniques were so beneficial. 

- MEGAN GILGER -

INSTAGRAM: @freshexchange | www.instagram.com/freshexchange

WEBSITE: freshexchange.com 

RESOURCES & EDUCATION: learn.freshexchange.com

- CONNECT -

Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you like your current job?

》If you could choose exactly how you'd want to make a living, what would you be doing?

》What do you think your life's path is in life? Do you know your next step to get closer to your purpose?

》Do you feel connected with a higher power right now?

Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where she can now run her own business doing what she loves and be successful in that. Cassie tells us about: her missionary work and experiences in Africa, multiple spiritual awakenings that lifted her anxiety and showed her what her next step was in life, trauma healing, how she became able to get honest with her higher power and honest in the way that she shows up authentically in life, how she was able to get into the floral design field, how she has been able to pay off all but $2k of her student loans at the age of 30, how she budgets her finances in her business and personal life, what her mindset has been as she builds her business from the ground up, how she was inspired along her journey and the people along the way who showed her what is possible, how she operates her flower company to be cost effective, how she got out of a rebel partying unhealthy lifestyle that was keeping her from her purpose, how she has gotten closer to god, and what she did to improve her relationship with a higher power.

- CASSIE WINTERS, CASS AND JEAN FLOWER CO. -

INSTAGRAM: @cass_and_jeanflowerco | www.instagram.com/cass_and_jeanflowerco

WEBSITE: www.cassandjean.com

EMAIL: cassandjeanflowerco@gmail.com

- CONNECT -

Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Have you ever eaten raw meat?

》Would you ever try it?

》Do you know what Gnosticism is?

》Do you think that humans are truly meant to live much more simplistically than we do?

Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk about: why Wes eats mostly raw meat, what the rest of Wes' diet involves, why it can be beneficial to avoid trendy fad diets, why it's okay to be wrong and not know the answers, Wes' view on spirituality and religion, the people that exist off social media, simple living, what Gnosticism is, what the dark forces are in the world, what intuitive eating means to each of us,

- WES ROWE, THE NATURAL HUMAN DIET -

INSTAGRAM: @therealnaturalhumandiet | www.instagram.com/therealnaturalhumandiet

YOUTUBE: www.youtube.com/carnivorelife

CONTACT WES ABOUT 1:1 COACHING: DM on Instagram or email 88668@protonmail.com

- CONNECT -

Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan.

》Do you think food and spirituality are interconnected?

》Have you ever been manipulated into eating a specific diet?

》Do you think it’s possible to have a healthy relationship with someone who is struggling with addiction?

》Do you know what healthy love looks like for you versus a trauma bond?

Here are the topics Danea and I go over in this episode: how food connects to spirituality, the different types of diet dogma, how food marketing and advertising can be manipulative, how Danea's thoughts are evolving around her diet, how addiction can show up in many people's every day life, how to maintain a loving relationship with someone who is struggling with addiction, how to navigate being unsure if you're having a trauma response or an intuitive response, how to maintain trust in a relationship, the difference between a trauma bond and healthy love, how Danea knew her current partner was healthy and compatible for her, the #1 non-negotiable green flag that I look for in a partner, what emotional safety means to Danea and I, how to identify an emotionally safe person, what authenticity can feel like in a relationship, how to grow with a partner and continue to develop with them.

- DANEA MATHER, YOGA TEACHER @ KULA GRAND RAPIDS -

INSTAGRAM: @denaemather | https://www.instagram.com/denaemather/ 

KULA YOGA GR WEBSITE: http://www.kulagr.com/ 

ONLINE CLASSES: http://www.kulagr.com/virtual-studio-class-library 

IN-PERSON CLASS SCHEDULE: http://www.kulagr.com/kula-yoga-schedule

DANEA'S 1ST POD EPSIODE: https://open.spotify.com/episode/5ysi4BKH8EUwcnjI3rmAx0?si=638ac0fb33d34c1d

- CONNECT -

Connect with Emily to ask any questions that you have, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: hello@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. 

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast.

》Are you interested in Cryptocurrency?

》Are you skeptical of it?

》Does buying cryptocurrency sound like one big scam?

》Are you Curious about how different types of crypto coins relate to each other, and what their functions are?

The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely still want to take a listen. Daniel has such and interesting view on some select crypto coins, and the future forecast he keeps for his crypto investments is fascinating. Those who don't know about crypto- not to worry. I am a serious beginner to cryptocurrency and Daniel's answers to my questions would satisfy the least technological person. We talk about: the origin of cryptocurrency, how the crypto coins relate to each other, some big crypto coins Daniel backs, some quirkier, more low key coins Daniel is interested in, some investment methods to experiment with. Daniel gives us a great intro to crypto currency, how to start if you are interested in buying crypto coins, what Daniel sees as the best cryptocurrencies, what the most possible crypto coins are, the possible future of cryptocurrency, if cryptocurrency is worth investing in, what the difference is between investing in the stock market and investing in cryptocurrency, how cryptocurrency got started, what cryptocurrency is, what bitcoin is, the function of ethereum, what the function of block chain is, how to store cryptocurrency, what the risks with cryptocurrency are, and so much more. This episode is packed full of crypto information.

- REFERENCES FROM DANIEL RUETTIGER -

www.coinmarketcap.com

Wall Street Unplugged Podcast: https://open.spotify.com/show/6Ky1AdYSEoiPWGj95nKxq3?si=MfWWESNgQFa9LnZz8mXmvQ&utm_source=copy-link

www.nexo.io

www.coinbase.com

- CONNECT -

Connect with Emily to ask any questions that you have, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: hello@rootawakening.co (.co, not .com)

- LEARN - 

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you tried every diet and still feel like your health isn't up to par?

Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on?

Are you experiencing pain anywhere around the backside of your body?

Do you have low energy levels and feel like your health is lacking somehow, but you don't know how?

In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry  is the owner of Stop Chasing Pain and the Lymph Doc. He is  a chiropractic physician who focuses primarily on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. In this episode, Dr. Perry tells us about the importance of the lymphatic system, bodily waste removal, and behaviors that contribute to a malfunctioning filtration system in the body. We talk about the misconception of isolated injuries, isolated healing, and the meaning of chasing pain. He talks about pacing yourself with lifestyle changes, and the commonly overlooked problem of bodily toxin removal. Towards the end of the episode, Dr. Perry touches base on self love, self worth, and conscious and subconscious pain.

- PERRY NICKELSTON, STOP CHASING PAIN -

WEBSITE: https://www.stopchasingpain.com

INSTAGRAM: @stopchasingpain | https://www.instagram.com/stopchasingpain/

- CONNECT -

Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. Move past realizing your true potential and BECOME your true potential. We'll guide you through your holistic makeover.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you want kids or not? Do you feel like there is negative energy lingering around you sometimes? Are you curious about ancestral healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is originally from  Brazil, is a quantum healer, Reiki master, Ayurvedic health coach, and a new addition to the Root Awakening team. In this episode, Ludmila tells us her experience with bulimia, emotional eating,  the loss of her period, unhealthy habits, and her work as a psychiatric nurse working in institutions. We talk about treating yourself as a holistic being,  going through the steps of healing yourself on all levels, and the concept of projecting a healing path on someone else and what that may mean about your own state. Ludmila talks about pregnancy, motherhood, the huge transformations associated with pregnancy and motherhood,  depression and divorce. Towards the end of the episode we go a little in depth about quantum healing, how quantum healing is done and the quantum healing package now being offered. - LUDMILA BUITRON - BOOK A QUANTUM HEALING PACKAGE: https://rootawakening.co/quantum-session  - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment on every level of holistic health: mental, emotional, physical, spiritual. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening  - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

If you had the time or money, would you start your own business?  Are you interested in holistic and integrative practices?  Are you feeling stagnant?  Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health education platform. She has trained over 10,000 integrative practitioners worldwide, is an ordained minister, a diplomat of pastoral science and a full message shaman. In this episode, Angie tells us how Money is connected to self worth, the first three steps to starting your own business, simple solutions to acne, and the dynamic method of using a system specifically for you so that you can get what you want. We talk about authenticity and why you shouldn’t tone yourself down. Angie shares with us how self-worth and early childhood ties into health imbalances, a very powerful solution to snap ourselves out of feeling stuck and stagnant, good places to invest our money, and her story of becoming a shaman, the shaman lifestyle, and integrating shamanic principles into your life. Towards the end of the episode Angie explains her concept of the way you do anything is the way you do everything, and the negative impacts taking shortcuts can have in your life. - ANGIE ATES - CONTACT: stuff@academyepic.com SHAMAN WEBSITE: clinicalshaman.com ACADEMY WEBSITE: academyepic.com INSTAGRAM: @academy_epic | https://www.instagram.com/academy_epic/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you like the idea of self healing?

Do you want to double down on your manifestation practice?

Are you becoming ready to leave your current job or find the perfect partner?

Do you want to learn three big myths about Intuition?

In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer and transformational life. Coach Gul helps her clients get a tangible results through learning how they can use different healing modalities to work through what is holding them back and causing them imbalance in their lives. She champions self empowerment and assisting her clients to push their healing journeys beyond relying on  her. With her teaching on  how to practice healing modalities her clients can become more self-sustainable in their development instead of relying on somebody else to heal them. In this episode, Coach Gul shares with us how you can: start taking action to transform your life today, follow 3 big myths about intuition, tune deeper into your intuition, forgive, and learn to self-heal. Coach Gul also goes over some different types of healing techniques including different types of letter writing for emotional healing, forgiveness, and compassion, and what to do with the letter when you're done. We also talk about manifestation and the most powerful, sustainable way to facilitate change in your life. Towards the end of this episode, Coach Gul tells us how we can start to experiment with talking to angels, ask angels for help, and tell when we're getting a sign from our angles. She also gives us some starting steps to begin experimenting with talking with angels.

- GUL SONMEZ -

ONLINE HEALING COURSE: https://www.purposefulvibes.com/3-month-healing-journey

GIFT FROM GUL - FREE SELF-FORGIVENESS MEDITATION: https://purposefulvibesmeditation.lpages.co/self-forgiveness-meditation/

NOTE FROM GUL: Forgiveness is one of the most important issues when it comes to the effect on our transformation. Our critical inner voice find new topics to attack us for around unworthiness, reminding you what you have done wrong, what you can do better and on and on. In addition, if you tend to fall to your victim side (like me), it has a potential to come up and create drama for little things! I recorded this meditation for forgiveness and self-love so that whenever you realize that you are blaming yourself or others, you can take 10 minutes to clear this energy before it turns into blocks.

WEBSITE: https://www.purposefulvibes.com

INSTAGRAM: @gulsonmez__ | https://www.instagram.com/gulsonmez___/

- SPONSOR -

Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. 

WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING

INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ 

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.

Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.

Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.

Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.

- THERESA'S FIRST EPISODE ON RAHP -

https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2

- THERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/

THERESA'S LINKS: https://linktr.ee/livingrootswellness

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course

MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to say fuck you to the by the book way of life? Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum? In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzucco. Chiara  is the founder and CEO of Bold Self and Bold Self is a woman empowerment and lifestyle brand. She is very specific to say that she does not live in a black and white world where this means this and that means she ventures out into all the gray areas and allows herself to embody all of the different facets of her beauty. Chiara mentors, six and seven figure clients on business as well as empowerment and self discovery.She shows the world that you don't have to be in the music industry to be wildly authentic and prosperous. In this episode Chiara tells us about her outlook on the “authentic self”. She tells us about her approach to posting on social media and what she considers before doing so.  We also talk about plastic surgery and makeup, and a very empowering look on self-love. We talk about the different facets of judgment that can happen on social media and if we are really responsible for other people's reaction to the content we post. Chiara shares with us what her spiritual practice looks like and she tells us about how we can really do it our way in our lives and our business. She also tells us about a big offering that Bold Self is rolling out literally this week. - CHIARA MAZZUCCO - INSTAGRAM: @boldself | https://www.instagram.com/boldself/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing process, how to mix spirituality and business, why to add spirituality into your business and so much more. In episode 25 she teaches us to surround ourselves with things that make us happy to live a more joy filled life. In this episode, Rosalie tells us about the limiting concepts that she made a decision to destroy, and replace with new, more expansive concepts. She gives us guidance on how to help our money mindset, reach new levels of success, and get rid of lack. Rosalie teaches us that the narrative that we play in our heads, the narrative that we've been told throughout our lives really does create our actual reality and create our actual experiences and gives us a few examples from her own experiences in  her life. - ROSALIE TOLENTINO - FACEBOOK: Rosalie Tolentino-Herrera | https://www.facebook.com/Therosalieeffect JOIN THE CODE YOU: SELF MASTERY FACEBOOK GROUP: https://www.facebook.com/groups/Thecodeyou/ INSTAGRAM: @therosalieeffect | https://www.instagram.com/therosalieeffect/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening EM'S 1:1 SELF-EMPOWERMENT PROGRAM: work with Emily 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Emily on Facebook or Instagram for details. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Would you like to develop a gentle, even light hearted relationship to your trauma? Would you like to learn to be more present? Does experimenting with the universe sound fun? Would you like to rid yourself of past guilt and overanalyzing your life? In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artist and ascention host. Through her amazing journey filled with so many different learning experiences, including past traumas, she was brought to the point of creating her title of Ascension Host. If you’re wondering what an Ascension Host is, you’re in luck because Toni gives us a beautiful explanation as to what it means to her. Toni helps her clients break through barriers that can often block creativity and helps them form a solid path to setting goals and executing them.  She organizes beautiful events for folks of all ages to experience  the budding realization of spirituality, creativity, and art. In this episode Toni tells us about her life story and teaches us the importance of pursuing the things you love as opposed to following the status quo. Towards the end of the episode, Toni dives into telling us about some of her projects she's currently working on. - TONI SHORT - INSTAGRAM: @toni_short | https://www.instagram.com/toni_short/ Website : https://www.tonishort.com - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | Emily's Root Awakening BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading - UPLEVEL - Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve your relationships, how to fully accept yourself, and how to communicate with your own spirit guides. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Would you like to build survival skills? Would you like to be more confident and self-sufficient in nature? Do you Know what to do if you come across a bear in the wilderness? Did you know primitive camping can speed up your healing process? In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a personal trainer for over 10 years, is an Operation Iraqi Freedom Veteran, a professional wilderness guide, and is the founder of Nomad Outdoor Guides LLC. Nomad Outdoor Guides curate guided wilderness excursions throughout the United States to allow individuals to get hands-on wilderness survival experience. During these adventures, he teaches his groups about primitive camping, survival skills, preparedness and through these teachings participants are able to gain mental stability. In this episode, Bryan gives us tips and advice and tells us about his knowledge on wilderness skills and survival. He shares with us the most important wilderness skills to have, he tells us what the biggest purpose of his excursion groups are, and even tells us what to do in the event you end up face to face with a bear in the wilderness. Towards the end of the episode Bryan tells us how cultivating wilderness skills can positively transform mental health. - Bryan Torres - INSTAGRAM: Bryan Torres | @the_nomad_lives | https://www.instagram.com/the_nomad_lives/ Nomad Outdoor Guides | @nomadoutdoorguidesllc | https://www.instagram.com/nomadoutdoorguidesllc/ CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/em.ciosek/ BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading UPLEVEL - Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve your relationships, how to fully accept yourself, and how to communicate with your own spirit guides. SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you want to stop feeling like crap every time you do healing work? Do you want to learn how to become more spiritual and evolve without constant meditation practice? Would you like to be able to overcome limiting beliefs and level up? Do you want to learn how to change your mindset to tolerate pain better? In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a transformational lifestyle coach that helps her clients with emotional and energetic healing. She also helps her clients show up as the best version of themselves and strengthen relationships within their lives. In the previous episode with Rosalie, she teaches us all about dream interpretations, how to validate dream meanings and relate them to a healing process, how to mix spirituality and business, why to add spirituality into your business and so much more. In this episode she teaches us to surround ourselves with things that make us happy to live a more joy filled life. Rosalie teaches us that the narrative that we play in our heads, the narrative that we've been told throughout our lives really does create our actual reality and create our actual experiences and actually gives us a few examples from her own experiences in  her life. Towards the end of the episode, Rosalie explains to us the importance of not allowing yourself to burn out and watching for red flags or signs that you are burning yourself out before it’s too late. - ROSALIE TOLENTINO - FACEBOOK: Rosalie Tolentino-Herrera | https://www.facebook.com/Therosalieeffect JOIN THE CODE YOU: SELF MASTERY FACEBOOK GROUP: https://www.facebook.com/groups/Thecodeyou/ INSTAGRAM: @therosalieeffect | https://www.instagram.com/therosalieeffect/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading - UPLEVEL - Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve current relationship, how to fully accept yourself, and how to communicate with your own spirit guides. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Does pulsed electromagnetic field therapy spark your interest? Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation? Are you open to trying some new breathing techniques? Would you like to become more inspired by nature? In today's episode on Root Awakening: A Health Podcast, we are talking with Alejandro Carmona, a conscious lyricist and music producer who holds a bachelor's of science degree in  music production from Full Sail university. His sole purpose is to inspire and empower humans to escape the linear aspects of our society and take control of their God given destiny. In this episode, Alejandro tells us about his inspirational relationship with nature and shares some of his lyrics versus that he has in the works. He gives us some breathing techniques to help us be more grateful and stay present throughout the day. Towards the end of the episode Alejandro tells us about the PEMF devices and also tells us why PEMF has been suppressed and hidden in our society. - Alejandro Carmona - INSTAGRAM: @ alejocg82   https://www.instagram.com/alejocg82/ WEBSITE: https://ipyramids.net/shop/ref/10/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading - UPLEVEL - Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve current relationship, how to fully accept yourself, and how to communicate with your own spirit guides. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you feel like you’re prone to burnout?

Do you sometimes do things you don’t want to do because you “feel bad”?

Are you an over-thinker?

Do you want to learn how to let go of control?

In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Living LLC, she is a holistic health coach, and she also hosts her own podcast called the Honest Living Podcast. IN THIS EPISODE, Emily opens up about her health journey and tell us about the eating disorder that she recovered from, struggling with control over food, overthinking about her health, trying to be productive at all times, experiencing the loss of her period or hypothalamic amenorrhea and how all of these experiences affected her health. She also explains how switching your mindset to focus on what makes you happy, improving your relationship with food, releasing control, and giving your body the rest you need can change your health and your life. We talk about how not obsessing over what the healthiest food to eat is can actually help your digestion, and how focusing on what makes you happy instead of what you think you should do will improve the way you feel every day. Emily gives us a bunch of tips on how to start relaxing without guilt, listen to your body, stick to what your intuition says, stop overthinking, stop working out excessively, and avoid obsessing over your body and food. If you're wondering " how strict should I be about my health? " and " what should I allow myself to eat " and " when can I have cheat days with my diet? " " how can I avoid burnout? " and " how much should I work out? "  this episode is for you.

- EMILY MORELLO -

WEBSITE: www.honestlivingco.com

PODCAST: Honest Living Podcast | https://honestlivingco.com/podcast

EMAIL: emily@honestlivingco.com

INSTAGRAM: @emilymorello | https://www.instagram.com/emilymorello/

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading

BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading

- UPLEVEL -

Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve current relationship, how to fully accept yourself, and how to communicate with your own spirit guides.

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you know WHY it’s important to eat seasonally?

Are you interested in learning more about food security?

Do you want to contribute to your community more?

Do you love the idea of healthy local food being accessible to everyone?

In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the South East Market in Grand Rapids, MI, Chair of the Boston Square Business Association, and the Vice Chair of the city of Grand Rapids Urban Agriculture Committee. The South East Market’s mission is to increase access to healthy, affordable, and culturally-accepted food for their community through a sustainable and equitable lens. The South East Market sources food first from black, brown, indigenous, local, or womxn-led farms and businesses, and Alita ensures that the market supports sustainable businesses whenever possible. In this episode, Alita tells us about what an equitable and sustainable food system looks like, why healthy food is still not accessible to many communities, why farm to table often misses people of color, why food justice is so important and how contributing to food justice feeds our souls and helps us all to thrive, why land is a pressing issue for the farming community, what radical sharing and intentional community is, and what sustainable business actually looks like. Find out how Alita is creating food accessibility, radical sharing, connective community building and environmental awareness through the South East Market!

- ALITA KELLY + SOUTH EAST MARKET -

WEBSITE: www.southeastmarketgr.com

GET A PRODUCE BUNDLE: www.southeastmarketgr.com/shop

CONTRIBUTE TO PAY IT FORWARD: https://www.powr.io/checkout_screen?unique_label=d265dba3_1603817065

INSTAGRAM: @southeastmarketgr | www.instagram.com/southeastmarketgr/

FACEBOOK: @southeastmarketgr | www.facebook.com/southeastmarketgr

1619 PROJECT: www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 30MIN OR 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading https://rootawakening.clixli.com/60min-reading

- UPLEVEL -

Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal.This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: where/how healing needs to happen, where blockages are in the body, and how to start addressing traumas and physical pain.

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Are you wondering about where to start with holistic healing?

Do you want to connect further to your body?

Do you want to connect further with your intuition?

Are you curious about how our inner cycles as humans mirror the cycles in nature?

In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certified life & success coach, menstrual cycle alignment expert, host of the Periods & Power Moves Podcast, AND the founder of Status Flow Collective, an education, empowerment, and coaching business that transforms and elevates your life through the power of your period. The brand’s mission is to challenge and disrupt the status quo of menstrual cycles. Vianney helps people with periods, particularly online coaches, consultants, and service-based entrepreneurs with energy-draining periods problems put energy management at the forefront so they awaken to their period power and re-ignite their creativity, leadership, and authentic authority. In this episode, Vianney tells us about: how she changed her life by making a holistic lifestyle change and utilizing hypnotherapy, how to stop burning out and start healing your PMS, how society limits our knowledge about our natural cycles as human beings, how feeling guilty about rest is preventing you from healing, and how to move from guilt to surrender. Vianney and I talk about how to trust yourself more and trust your inner voice, and Vianney also teaches us how the seasons relate to the phases of the menstrual cycle. Towards the end of the episode, we get to talk about Vianney's experience with kundalini activation.

- VIANNEY LEIGH -

INSTAGRAM: @statusflow.co | https://www.instagram.com/statusflow.co/

YOU TUBE: https://www.youtube.com/channel/UCB9FzW---YXYqGWewTHc0Kw

MASTERCLASS REGISTRATION | THE POWER OF YOUR MENSTRUAL CYCLE: https://statusflowco.lpages.co/masterclass/

PERIODS & POWER MOVES PODCAST: https://pod.link/1502017614

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 30MIN OR 60MIN INTUITIVE BODY READING:

https://rootawakening.clixli.com/30min-reading

https://rootawakening.clixli.com/60min-reading

- UPLEVEL -

Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: where/how healing needs to happen, where blockages are in the body, and how to start addressing traumas and physical pain.

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you have a feeling that you are destined for more in this life?

Would you like to tap into your true potential?

Are you curious about how the wisdom of ancient cultures applies to our lives today?

Do you know what the hero’s journey is?

In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner and director of Primal Alchemy, which is a health and performance brand that unifies ancient ancestral wisdom with 21st century science to create premium lifestyle optimization products. In this episode, Chris tells us about his experiences with spiritual awakening, health transformations, and uniting the spiritual and physical. He tells us about what the hero's journey is, what self-actualization is, and how optimizing your health can change your life and create success. Chris and I talk about why embracing your individuality protects you and your health, and why not caring about what other's think is the most helpful health habit. We go over why it's important to experiment with your health habits and health routines, and why keeping your body clean also raises your vibration and allows you to be more open to positive change. Towards the end of the episode, Chris tells us about how he combines spirituality with his supplements and manually raises the vibration of his products. If you are interested in how to tap into your divine power, have a spiritual awakening, celebrate your individuality, create your own plan in life, do what you're destined to do in life, break away from societal pressures, and break free from guilt and shame, this episode is for you.

- CHRIS STOREY, OWNER/DIRECTOR OF PRIMAL ALCHEMY -

INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/

PODCAST: Primal Alchemy's Red Pill Initiation Hour | https://pod.link/1445405678

WEBSITE: www.primalalchemy.co.uk

SUPER HUMAN OPTIMISATION MAP: https://primalalchemy.co.uk/products/the-superhuman-optimisation-map-free-pdf-download?_pos=1&_sid=5bf3e3289&_ss=r

- CONNECT -

Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply

- LEARN -

**CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price*

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together!

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.

Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.

She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.

Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.

- MATTALYNN'S FIRST EPISODE ON RAHP -

https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v

- MATTALYNN OGDEN -

INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland

FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/

YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

Are you wondering how to truly support community instead of monopolized, unsustainable companies? Would you like to start supporting farmers who are really making a difference on this earth? Are you wondering what homesteading actually is? Are you curious about what a doula does? In today’s episode on Root Awakening: A Health Podcast we are talking with Chantel Johnson. Chantel is the founder of Off Grid In Color, which is a sanctuary for health and wellness. Off Grid In Color provides quality meat AND has a mission to encourage others to take steps towards greater self-sufficiency through farm raised goods, doula services, and community outreach. In this episode, Chantel tells us what the difference between homesteading and farming is, how you can start becoming more independent from the system, how off grid and color utilizes super thoughtful farming practices, why support independent farmers, and how to get more involved in community. You'll learn about what homesteading involves, why homesteading is such an important skill to learn, and why homesteading can be so much more stable than being dependent on the system. You'll also learn about seasonal eating, how to trust mother earth, and what it's like to raise chickens. You'll find out what the difference is between Chantel's meat and the meat in a grocery store, Chantel shares with us how Off Grid In Color is educating and benefitting the community, and Chantel tell us about the many ways to support Off Grid In Color. Towards the end of the episode, Chantel also tell us about what a doula does, why doulas are so important for our health, how doulas save lives, and how birth coaching services help the mother and baby. - CHANTEL JOHNSON, FOUNDER OF OFF GRID IN COLOR - INSTAGRAM: @offgridincolor | https://www.instagram.com/offgridincolor/ FACEBOOK: Off Grid In Color | https://www.facebook.com/offgridincolor SUPPORT THE LAND AND LABOR CAMPAIGN: https://www.gofundme.com/f/land-and-labor?utm_source=customer&utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all WEBSITE: www.offgridincolors.com - CONNECT - Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals.  INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN - **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price** - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you want to improve your relationship to money?

Do you feel like you cannot shake the scarcity mindset that you are in?

Are you wondering how to pursue your dream job, and leave the safety of your corporate job?

Are you curious to learn more about building your own wealth?

In today’s episode on Root Awakening: A Health Podcast we are talking with JAI BUTLER who the owner of Elocin Consulting, and is a business success coach and a mom. Jai Butler is a former overworked and underpaid HR and Talent Acquisition Leader, now Business Success Coach that specializes in sales confidence, increasing revenue, and preparing her clients to hire a high performing team. As a mom of 1, her daughter - Maddy, and a woman who helps women who are service-based leaders in the coaching and consulting space to increase their clientele - she understands the importance of honoring her body and nurturing her mindset for quality performance. Jai also coaches her clients on the mindset factor that is so important when staying abundant, confident, and balanced. So, yes, THIS EPISODE IS ABOUT MONEY. Most of us can benefit from becoming more comfortable with money.

IN THIS EPISODE, Jai tell us about who has what it takes to be an entrepreneur, what kind of mindset shift is necessary to break out of the typical corporate space, and what are the signs that you need a life change. We talk about how to take ownership of your own life, how to become the authority figure in your industry, how to take care of your health during entrepreneurship, and how to start showing up more in your industry. We talk about what money mindset blocks can look like, how to start bringing in more money, and how to invite more abundance into your life. If you’re ready to start feeling abundant, and if you’re ready to get fired up and confident in what you do, this is your episode.

- JAI BUTLER -

INSTAGRAM: @iamjaibutler | https://www.instagram.com/iamjaibutler/

FACEBOOK: Jayna Butler | https://www.facebook.com/jaimbutlermsip

REQUEST TO JOIN THE SKYROCKET AND THRIVE GROUP: https://www.facebook.com/groups/skyrocketandthrivegroup/

WEBSITE: https://www.workwithelocin.com/

 - CONNECT -

Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply

- LEARN -

**CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price**

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together!

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a holistic health coach and the CEO of Shaejaes Wellness. Shae is a coach who specializes in health transformations through detoxing, home cooking fresh food, and making the mindset shift that needs to happen when going through a health journey. In this episode, Shae tell us about why cooking your own food is so important, why restaurant food is usually going to be harmful to the body, how to start feeling really amazing and energized every day, why it's important to just start on your health journey instead of getting caught up in what the "right" and "wrong" food is. She tells us about what the alkaline diet looks like and how to start trying alkaline food for yourself, she educates us on specific cooking techniques that can benefit the body most, we talk about juicing, we talk about how energy can transfer to our bodies through food, and Shae gives us SO many food alternatives and substitutes to comfort food that sound so delicious and are less inflammatory for the body. Towards the end of the episode, Shae tells us about a bunch herbs and foods that are antibacterial, that help to clear out the system, that give immune system support, that are anti-inflammatory, and that provide the body with essential minerals that are hard to get otherwise. - SHAE JAE -  INSTAGRAM: https://instagram.com/shaejaeswellness?igshid=16gofj0n2q1ua FACEBOOK: https://www.facebook.com/shae.johnson.7127 BOOK A CALL: https://BreakthoughSetMeFreeCall.as.me/ - CONNECT - Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN - **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price** - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you find yourself procrastinating often?

Have you gotten frustrated with yourself for not getting enough done?

Are you feeling pressure to be productive throughout the entire day?

Do you feel a lack of fulfillment or purpose in life?

In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. On top of that, IDA has a background as a therapist and utilizes this expertise when coaches her clients. In this episode, Ida tells us the real causes of productivity issues, she shares with us why the Go Go Go mentality is actually counterproductive, and she tell us why productivity should feel good instead of impossible. If you want to know how to become more productive in a way that feels good to you, how to find purpose, fulfillment, and satisfaction in life, how to focus on the important tasks every day, and how to accomplish your life goals, Ida will give you guidance in this podcast episode. Even if you want to stop feeling stuck in life or stop blaming yourself every time your goal isn't achieved, you will have support on this episode. We talk about why enjoying the journey to your goals is so important, Ida gives us some key tips on how to decide what to focus on first and towards the end of the episode, we talk about Ida’s coaching method of procrastinating on purpose.

NOTE: There is some swearing here and there in this episode- so just FYI we’ve got a little bit of swearing in this conversation.

- IDA ASARE -

IDA is a psychotherapist and a productivity coach living in Australia. After several years of offering therapy services, she realised that the women she was helping were missing something; the push to step into their purpose, harness their inner power and do more of what mattered to them. She realised the importance of not shying away from the word procrastination but to fully embrace it for herself and the women she wants to empower to "procrastinate on purpose".

LINKS TO IDA'S FACEBOOK GROUP, WEBSITE, FREEBIES, APPOINTMENT BOOKINGS, AND INSTAGRAM: https://bit.ly/onaheal

- CONNECT -

Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply

- LEARN -

**CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, and their energy. To find out how to join our Mastermind community, DM Emily on Instagram @emilys.rootawakening or message her on Facebook. **Reach out now to claim this low founding members price**

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. Let's lift each other up and become empowered together!

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Could you use more self-love in your life?

Does self-compassion sound unfamiliar to you?

Do you want to learn where you can access your intuition?

Do you wonder what Spirituality ACTUALLY means??

In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human being. Meg teaches her clients in small groups about healing through compassion, how to cultivate self love, and how to separate yourself from the self-critical thoughts. In this episode, Meg gives us tips on how to cultivate more self love, she tells us why we are not our thoughts (i’ll say that again, WHY WE ARE NOT OUR THOUGHTS), and she also shares where her intuitive messages come from. If you're wondering about how to become more spiritual, how to tap into your intuition, how to trust your intuition, how to stop negative self talk, and how to feel better about yourself every day, this episode is for you. By connecting to your intuition and discovering self-compassion, you can learn how to trust yourself, make decisions, improve your relationship, and communicate better with yourself and loved ones. Towards the end of this episode Meg is going to give us recommendations on how to deepen your spiritual self-love practice, so make sure you stick around to the end of the episode.

- MEG DOLL -

WEBSITE: megdoll.com

INSTAGRAM: @iammegdoll

PODCAST: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950

FREEBIES: megdoll.com/freebies

BACK HOME TO YOU COACHING: megdoll.com/backhometoyou

- CONNECT - 

Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply

- LEARN - 

**CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently a special founding members price for The Root Awakening Mastermind yearly subscription! DM me on Instagram or schedule a call to leverage this low price while it's still available!*

 - SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together!

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that allow us to stay balanced, feel respected, communicate better, and how to give yourself and others space to stay healthy. Boundaries are REALLY what allow us to make long-term change. Boundaries allow us to take that next step to make a better life for ourselves. Boundaries allow us to keep our healthy practices FOR LIFE, instead of falling off the wagon every few months and having to start over and over again from the beginning. I'll explain simple, easy steps to establish and keep boundaries. If you follow these steps to stick to your boundaries, you can significantly improve your relationships with others AND yourself, improve the quality of your life, and develop better communication skills. You’re going to learn how to establish boundaries, and even more importantly, you’re going to learn how to STICK TO those boundaries! I’m going to tell you about what kind of situations call for boundaries, and how to leverage boundaries in your life to have better relationships, better mental health, more self love, less anxiety, more relaxation time, less stress, less worry, less arguments, more fulfillment and a higher sense of self worth. I'll also be answering some FAQs at the end of the episode about HOW consistent to be and HOW to know which boundaries you need. - CONNECT -  Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN -  **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. You are incredible and capable of whatever you want- it's past time that you truly believe that! To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently a special founding members price for The Root Awakening Mastermind yearly subscription! DM me on Instagram or schedule a call to leverage this low price while it's still available!*  - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most people are getting a poor quality of sleep. Most people can’t function without coffee or caffeine every single day. Sleep deprivation and low energy levels are actually what’s more normal in our society right now. Once you think about it, our society actually celebrates the people who are overworking and under prioritizing sleep. But are sleepless nights the only option in order to be successful? NO! Absolutely not. Actually, once you start getting more restful and consistent sleep, you’ll be amazed at how you can gain so much time in your day to create a work life balance and still have time to work on self development. There are secrets on how to achieve this quality of life, and in this episode I will be sharing these exact secrets with you. You’ll hear about how to get better sleep, how to get more restful sleep, and tips to help you stay consistent with sleep. You’ll find out what you are currently doing that is ruining your sleep quality, how to lull yourself to sleep every night, how to boost your energy during the day WITHOUT using caffeine, and how to wake up feeling RESTED instead of AWFUL when your alarm goes off. I'll even give you some tips on how to quit caffeine. Say goodbye to the afternoon energy dips and say hello to sustainable energy, consistent productivity, and deep sleep in this episode on better sleep and sustainable energy. - CONNECT -  Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN -  **TAKE ADVANTAGE OF THIS 20% OFF DEAL WHILE IT'S STILL ACTIVE** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. You are incredible and capable of whatever you want- it's past time that you truly believe that! To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently offering 20% off The Root Awakening Mastermind subscription price! DM me on Instagram or schedule a call to leverage this low price while it's still available!** - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

How do you change your life just by saying different words?

In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, wellness, self love, self worth and finances. Word repetition and childhood conditioning have affected how we've developed as adults, but the good news is you have the power to recondition your brain and work through limiting beliefs, scarcity mindset, fear, and criticism. Through the techniques I talk about in this episode, you'll find out how to recondition your brain and improve your self image just through the words you choose to use. I'll also tell you about the words you may be using every day that take your power away from you, that keep you stuck, and that can hurt your mental health and self image. The techniques that I’m going to tell you about in this episode work kind of like hypnotic tricks that can actually change the way your brain works, so you can start to feel more self acceptance, confidence, abundance, clarity, empowerment, and balance every day when you rise.

I'll also be answering some FAQs about this topic, such as "What to do if you feel like this type of language isn't 'you'?", and "What's the difference between empowering language and toxic positivity?". You'll learn more about how I overcame these big questions, and I'm also going to share with you the tricks I used to motivate myself into taking action and making an empowering change in the way I spoke about myself and others. Find out how words work like magic, how words are used as hypnosis in this episode on Empowering Language. 

CONNECT

Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.as.me

LEARN

Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. You are incredible and capable of whatever you want- it's past time that you truly believe that! To find out how to join our Mastermind community, head to https://rootawakening.clixli.com/apply. Can't wait to chat with you!

SUPPORT

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together!

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way. In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work: @plutomonday | https://www.instagram.com/plutomonday

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn’s course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum. Likes and subscribes help me so much to get this info out. Thanks for being here. - BRYNN POWERS - INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/ ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.

Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics.

Likes and subscribes help me so much to get this info out. Thanks for being here.

- ADAM AMBRUS | HEALTHFULLY FARM - WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com

WORK ON THE FARM: Email Adam:
aambrus1@yahoo.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters!

Likes and subscribes help me so much to get this info out. Thanks for being here. - THE OLAF FAMILY - The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at anderson.kristen14@gmail.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she stays confident and what mindset techniques that she uses, how to individualize your style, creating longevity in your field, growing your business and style with you, how to attract ideal clients, fulfilling your passions and doing what you want to do, and living with your parents after college.

Likes and subscribes help me so much to get this info out. Thanks for being here. - ALEXANDRA STEPHENS | STEPHENS INTERIORS - INSTAGRAM: @stephens.interiors | https://www.instagram.com/stephens.interiors

VISIT IN PERSON: STEPHENS INTERIORS IN BLUEDOOR SUDIO INC., GRAND RAPIDS MICHIGAN

EMAIL: alexstephens623@gmail.com

- EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)