Explorez tous les épisodes du podcast Room for Pleasure

We sat down with Berrak, a yoga teacher who’s just completed her prenatal yoga certification with @yogitones at @plantingseedsbirth.

We talk about her learnings and insights from this training such as how prenatal yoga can be a helpful tool for pregnant bodies, the power of feeling safe in our bodies, the magic of the pelvic floor, and the quiet power of slowing down.

What does it really mean to lead your own life — and why does it sometimes feel so heavy? In this episode, we explore the paradox of self-leadership: the stress of carrying every responsibility and the quiet joy of living with autonomy, clarity, and flow.

You’ll hear about:
Why independence can both empower and exhaust us
How psychology explains the tension between freedom and overwhelm
The practices that help me shift leadership from duty into pleasure

References in this episode:
Fair Play by Eve Rodsky → Amazon link
Self-Determination Theory (Deci & Ryan)

What is Emotional Labour?

This isn’t about being “in charge” all the time — it’s about discovering the pleasure of leading with softness, strategy, and self-trust.

From the sun-soaked steppes of Uzbekistan to the vibrant pulse of Berlin and Lisbon, our next guest, Elnora, has lived a life as rich and diverse as her passions. 🌍
Now, as the co-founder of Lisbon’s Shame LESS Society, she’s at the forefront of a movement celebrating pleasure, openness, and sexual education. Get ready to be inspired, entertained, and enlightened as we dive deep into her stories and details of the society.

Love is messy, beautiful, and full of surprises. Eyal and Lidia’s story is a refreshing reminder that true connection is about more than just sparks. It’s about building a world together, understanding each other’s depths, and finding joy in the shared journey.
Together, they turned their love into a thrilling adventure, creating a world of pleasure. Their story is a reminder that love and adventure go hand in hand. 🤍

Welcome to a transformative episode of Room for Pleasure! This week, our beloved tantra coach Nico and amazing therapeutic theater coach Marcela join us to tackle your most intimate and pressing questions.

Struggling with mismatched sex drives? Seeking to bring back the spark with tantric practices? Aiming to balance your masculine and feminine energies? This episode is for you.

Plus, find invaluable tips to reconnect and rejuvenate if you’ve felt disconnected from your body after a tough phase in life.

Tune in for a heartfelt conversation that promises to spice up your relationship and bring you back to yourself. Join us as we explore these intimate corners of life together.

In this episode, we’ve got Veronica in the room! 

She’s gone from Ukraine to Ericeira, following her heart and opening a pole dance studio. We had a blast talking about:

• Her journey on starting a dance studio
• Breaking down perceptions of pole dancing
• What sex-positive events are really like
• And yes, we also dove into BDSM!

Joanna’s art doesn’t just hang on walls—it breaks down barriers. Tune in as we discuss how her pieces challenge societal taboos and open up new dialogues around sexuality, consent, and personal boundaries.

• The book she recommends during the chat: Kasia Urbaniak - Unbound 

• The amazing Ted Talk also from the same author: https://www.ted.com/talks/kasia_urbaniak_one_simple_trick_to_reclaim_your_power?language=en

In this episode, we keep the South African energy and welcome Jess. It’s been one of the most emotional and steamy episodes until now. We talked about things such as:

Consistently choosing yourself in life even in tough times, experiencing orgasms during an ecstatic dance (fiiuh!), a steamy, unforgettable date story in Sintra, the challenge of explaining tampons to a curious 5-year-old, kizomba dancing, and many more!

Join us for a heartwarming but also full of laughter air time. 

Self-care & personal growth lovers, this one is coming for you. Today we are hosting Nico, who is a passionate Tantra & Tao coach and he’s on a big mission to reach every soul and inspire them to find their deepest truths and embrace self-love. Get ready for this one with your pen and paper - we’ll be hearing lots of tips on manifesting, honoring our bodies, feminine/masculine energy dynamics…. and healing relationships ✨ 

Welcome back to Room for Pleasure! Today, we're embarking on a thrilling journey through the lens of boudoir photography with the extraordinary Sienna. Get ready to dive into a world where empowerment meets artistry as we explore the beauty of the female gaze, challenge societal norms, and celebrate the joy of self-expression through sensuality.🎨🔥 It's going to be a positively exhilarating ride, so buckle up and join us for an unforgettable conversation!

Welcome back, pleasure seekers, to another tantalizing episode of Room for Pleasure. But hold onto your hats because today's episode is a bit different. For the first time, it's just you and me, your host, guiding you through the labyrinth of desire. Today, we're delving into the intriguing realm of erotic blueprints—a lexicon of desire that speaks to our most intimate cravings. Just like love languages, but with a sensual twist, these blueprints hold the key to unlocking your deepest pleasures. 

You can take the tests here to learn your erotic blueprint type!

Free erotic blueprints quiz: https://blueprintbreakthroughquiz.com

Jaiya’s detailed erotic blueprints quiz and report (paid version): https://theblueprintbreakthrough.com/?_gl=1%2A3ro8h0%2A_ga%2AMTM0ODcyNzkwNi4xNzE0MjUyMTI0%2A_ga_Y9LB6PMSWZ%2AMTcxNDI1MjEyMy4xLjEuMTcxNDI1MjEzNS4wLjAuMA.. 

💖 Love is in the air, and we're diving deep! 💖 Join us on this episode as we sit down with the enchanting Defne, who's spilling the tea on her incredible 10-year relationship journey. From the highs of passion to the lows of challenges, she's sharing it all. Get ready for an intimate chat filled with laughter, love, and maybe even a scandalous secret or two! If you're craving some relationship wisdom, this episode is your ultimate guide to keeping the flames burning bright.

How do we know if we’re truly experiencing joy… or just escaping?

In this episode, I explore the fine line between real joy and avoidance. We’ll look at some fascinating research on how joy shapes us, the way “busyness” can become a form of distraction, and I’ll share some personal stories along the way.

A gentle invitation to reflect on where your joy really comes from.

In this episode, we sit down with Sophia - a Tantra & sacred sexuality coach - to talk about Tantra, Taoism, and how we can apply these to our lives. Her fun personality also brings out lots of juicy stories with it. Set your earphones and let's get started!

In this episode, we are starting our chat with Marcela about her inspiring story when she was working as a creative writing teacher in a prison. We touch on many other topics like Tantra, relationships, and many more. Tune in for a juicy interview!

This week, we are welcoming beautiful Christine and talking about vulva art, how our sex life has a direct reflection on how we do our business, the repeating patterns that cause shame around women's sexuality, and many more. Grab your iced latte and spice up your day!

On this episode, I had the pleasure of hosting Anna, a mind and freedom coach who dropped some serious wisdom bombs on curiosity, relationships, and emotions. Anna reminds us that being curious is the key to expanding our horizons and improving our connections with others. She also emphasizes the importance of communication, vulnerability, and empathy in building healthy relationships. But what happens when things get tough? Anna encourages us to sit with our emotions and use them as opportunities for growth and healing. She even shares some juicy tips on setting boundaries and practicing self-care. Overall, this episode is packed with flirty insights and actionable advice.

On this episode I have Coco from Venezuela and Rita from Poland, who ended up being fellas and founding F* Talks Lisbon together. We are talking about the body image, eye opening reiki sessions, BDSM, the importance of curiosity in relationships and many more! 

In this episode we’re having a candid chat with Sam, a 30 year old American woman currently living in Lisbon. She’s sharing her experiences of growing up with a very cool mom who taught her the importance of embracing her sexuality and enjoying the pleasures of life. We’re discussing the topic of nudity, exploring how it can be seen as a form of art and a tool for empowering women. Sam also shares her ideas about the importance of expressing ourselves freely and openly without shame in the bedroom.

In this episode I'm chatting with Filipe about his unique experiences and the gay male sexuality and relationships. We're discussing everything from the progress made in accepting same-sex relationships to the unique aspects of gay relationships, like communication and intimacy.  Tune in for a fun and informative conversation!

On this episode we’ve got the fabulous Chiara, a somatic sex and relationship coach, joining us for a wild ride into the world of intimacy and relationships with her expert insight. We're gonna dive deep, get a little naughty, and come out the other side with a newfound appreciation for pleasure in all its forms. So grab your favourite beverage, get cozy, and let's get this party started.

This week, we’re welcoming a male perspective with my local Portuguese friend Miguel.

Here’s a sneak peak from his own words:

‘‘I believe the meaning of life is to create art, and art can come in many different shapes and forms. I feel like sex is an art as well where you can learn to connect energies of 2 or multiple people to create something meaningful and pleasurable.’’

On this episode I’m hosting my friend Ekin, who I've known since our high-school years. She'll be sharing with us her personal journey and how she's learned to find more about herself through her sexual experiences. We'll also be discussing how she keeps the spark alive in her long-term relationship and the things she's learned along the way.

Why is it so hard to stay in the good moments?
In this episode, I explore why we often pull away from joy—even when things are finally going well. From hedonic adaptation to self-protection, I’m sharing thoughts, research, and my own experiences.

If you’ve ever felt guilty for being happy, or found yourself bracing for something to go wrong—this one’s for you.

On this very first episode of Room for Pleasure, I sit down with my friend Lola, to discuss the various ways she finds pleasure in life. Lola shares her unique perspective on how she seeks out and cultivates joy and fulfilment, and the importance of open and honest communication in relationships. Join us for a candid discussion on the many forms pleasure can take.

Ever wondered why you connect with some people and clash with others? This week, we talk with Jo Bullen, about attachment styles and how they shape our relationships, life, and even our ability to find pleasure in connection. Discover your own attachment style and learn how to build healthier, more fulfilling relationships.

In this episode, Jo & I explore the multifaceted nature of intimacy, discussing its definitions, cultural influences, and the dynamics within romantic and friendship relationships. Jo shares insights from her experience as a systemic psychotherapist, highlighting the balance between similarities and differences in relationships and the need for open dialogue about comfort and curiosity.

This episode , we’re diving into a story as raw as it is inspiring. Meet Melody —an artist born into the chaos and magic of music.

In this heartfelt conversation, we explore her journey from the vibrant, unpredictable world of her rock ’n’ roll childhood to her evolution as a sound healer. Her work isn’t just music; it’s a gift of calm, connection, and transformation.

This episode invites you to reflect on the transformative power of sound, the magic of art, and the bravery it takes to shape your story into something truly beautiful.

Get ready for a conversation that will make you feel deeply alive.

Ever wondered what the stars have to say about your love life, career, or personal journey? Join us for a down-to-earth chat with Joana, a modern astrologer and tarot reader who's not afraid to get real.

In this episode, we'll dive deep into:

• Her Personal Story: From navigating sexuality to overcoming the challenges of teenage slut-shaming, Joana shares her honest experiences.
• The Magic of Astrology and Tarot: Discover how these ancient tools can provide guidance, healing, and a deeper understanding of yourself.
• Lucky Vibes for 2025: Get a sneak peek into what the stars have in store for you next year.
• Healing from the Past: Learn how to let go of old wounds and embrace a brighter future.

Get ready for a candid conversation that's as inspiring as it is relatable. Let's see what the stars have in store!

Ever wonder how dance can transform your life? In this episode, we’ll dive into My’s inspiring story. From her childhood in Vietnam to finding her rhythm in Lisbon, she shares how dance has shaped her identity and boosted her confidence.

Join us for a captivating conversation with Balolas, a talented Portuguese writer and documentarian. In this episode, we explore the vibrant culture of Portugal through the lens of sexuality. Balolas shares personal stories from three generations—her grandparents, parents, and herself—revealing how centuries of cultural and religious influences have shaped women's experiences and perceptions of sexuality.

From heartwarming anecdotes to thought-provoking insights, this episode offers a unique perspective on Portuguese society. Don't miss this intimate and revealing conversation.