Vicky Gonzalez is tearing up the Aussie jiu jitsu scene like a woman on a mission. 2024 was her breakout year—she took gold at Fusion FC, dominated the Pan Pacific Championship, and wrapped things up by becoming the M1 No-Gi Purple Belt World Champ. Not bad, right? Training out of M16 and Beachside in Adelaide, Vicky originally got her start in Melbourne under Marcelino Freitas. In this episode, she spills the tea on life as a competitor, what it’s like being coached by her fiancé Lachlan Conway (spoiler: it’s not all love and triangles), and how she keeps up with the grind of training without losing her mind. You’re gonna love this one!

P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Back for round two (check out episode #153), we sit down with Ivan Rakitic—soon to be a fifth-degree black belt and one of Australia’s first BJJ black belts. Ivan isn’t just a legend on the mats; he’s deeply passionate about men’s mental health and how struggles often trace back to childhood trauma. In this episode, he breaks down the powerful connections between BJJ and mental resilience. A true pioneer of the gentle art, Ivan brings wisdom, insight, and some game-changing perspectives. Don’t miss it!

Visit https://ivanrakitictherapy.com.au/ for more info regarding Ivan’s therapy business, which centers around advanced conversational hypnosis. And check out his sons' alt punk band - @daydreamerssband

P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Laura Dorgan is a wearer of many hats. She is a 10th Planet black belt, co-owner of 10th Planet South Melbourne and a nutritionist to boot. In this episode Laura shares insights in her 17 years jiu jitsu journey, what it’s like running a business with your husband (and being coached by him), how she leads self-defence sessions for women with no martial arts experience and also discusses how she creates nutrition plans for MMA fighters and others. It’s always insightful to hear from a female black belt and Laura is no exception

10th Planet Jiu Jitsu South Melbourne will host its next No-Gi submission only grappling tournament on Sunday the 23rd February 2025: https://www.10thplanetsouthmelbourne.com.au/competition

And please contact Laura via https://elitenutritionsolutions.com.au/ for all your nutritional programming!

P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

It was great to share our virtual studio with Bruno Lemos (of Lemos Brazilian Jiu-Jitsu Academy in Brisbane). He’s a really great guy, and we love hearing about the journey of Brazilian OG’s. Bruno will not disappoint. Enjoy!

https://fb.watch/kHLbvlqMSa/

https://youtu.be/6AycjvxTJHE

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@bruno538

@lemosbjjbrisbane

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week on the Roll or Die podcast we chatted with two of the biggest names in the Jiu Jitsu world, Levi Jones-leary and Alanis Santiago. They openly share their trials and tribulations of living the Jiu Jitsu lifestyle that doesn't always sound like a dream, but is their passion. They will be competing at the 2023 IBJJF World Championships and are both firm favourites to be on top of the podium

https://fb.watch/kxMCZUtCSi/

https://youtu.be/ZpNgq_UnfHY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@xanadugod

@th33mpr3sss

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week's Roll or Die guest Tiago Ferreira has the thick Portuguese accent that we love so much on the show, and he delivers some gems of wisdom about facing adversity and the life lessons it has taught him. You will love this episode!

https://fb.watch/koypOi-2OC/

https://youtu.be/e7V43d0YUXc

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@gracieelitecentralcoast

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week on the Roll or Die podcast we chatted with repeat guest Daniel Schuardt about the lessons he learned from the last ADCC trials, his strategy for the next trials and direction he sees Jiu Jitsu moving to

https://fb.watch/kflyQMGyRh/

https://youtu.be/QC5mmreRjwk

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@daniel_the_manchild

@precision_mma_and_conditioning

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

On this week's Roll or Die episode, we had an amazing time chatting with one of the foremost Australians competing on the world stage - Nicholas Maglicic. Winning double gold at the 2023 IBJJF Pans, and silver at 2022 IBJJF World Championships; he is without a doubt the next big thing from the land Down Under. He chats about his preparation for the upcoming 2023 World Championships, what it's like training at Atos HQ, how he stays sane as a competitive athlete and much more. But above all, he's just an awesome young man, wise beyond his years, and it was a legit coup to chat to him before he explodes on the international scene. A not-to-be missed episode!

https://fb.watch/k68gG_xXc-/

https://youtu.be/CpuyQqYJrMg

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@nicomaglicic

@atosjiujitsuhq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Tim Trevail - Rehab Specialist really knows his stuff, whether it be on the mats, slaying his opponents, or off the mats putting himself and others back together again. If you want BJJ in your life for the longest time possible, then tune in and take notes 😉 Enjoy 🙂

https://fb.watch/jYlnGUIAbf/

https://youtu.be/6mNYFndnhBg

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@blackbeltrehab

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week's Roll or Die guest Tegan Krarup is another Aussie female BJJ black belt to grace our show. We love Tegan's enthusiasm for life and always striving for the next big thing. Here she candidly shares about her recovery from shoulder surgery and much more. Make sure you don't miss this episode!

https://fb.watch/jQGrdd5ZSX/

https://youtu.be/3G7VKvFpflY

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@teganonepbjj

@onepurposebjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

If you don't yet know the name Bobby Sandhu, I'm pretty sure that you soon will. This ex-pat is currently in the US training with the B-Team and killing it on the stand up comedic circuit. Take a listen the next big thing in Australian BJJ...

https://fb.watch/jG5NSILHhi/

https://youtu.be/qF8DE5pcA1g

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@bobbysandhubjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

I bought one of my very first gi's from Daniel Kovacic via Budo and not only does he make awesome gi's, he also runs the ELEV8 gym that is part of the juggernaut that is Australian Elite Team. We get to know him a bit more about his journey through adversities and injuries and how he came through to the other side. Check out his comp coming up on 7th May: https://afbjj.smoothcomp.com/en/event/97738

https://fb.watch/jx8XoDm4fP/

https://youtu.be/wNoJVpK2Opw

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@elev8_mma

@spearo_dan_oz

@budofightgear

@australian_elite_team

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt

One of our bucketlist items is to interview every female black belt over the lifetime of our show. Frances Bavaro, moves us one step closer to the fulfillment of this valiant quest, and she does not disappoint. But what else would you expect from somebody who's first move was a flying armbar 😉 Enjoy 🙂

https://fb.watch/jnpCXepAYB/

https://youtu.be/0EWlay2xgYQ

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week’s guest Ricky Krstic is the head coach and owner of GCJ in Perth. He discusses the decision to move from being a tiler, to studying psychology as a mature aged student, to starting up his own academy in November 2023. Ricky shares his journey and insights of what it’s like to make the move to BJJ academy owner. Ricky’s enthusiasm for life is infectious and you will really enjoy this episode!

P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Minol Tavares Tutida is a legend of a human being.  Among other things, we talk about gradings, Brasil and his accidental MMA career!  Take a listen and enjoy getting to know him better 🙂

https://fb.watch/jel2FCxFqs/

https://youtu.be/4Igw9pB-JVs

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@minolbjj

@emwjja

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

When one hears the name Duke Didier, one could be forgiven visions of stuffy, pompous royalty! On the contrary, this young man is a down to earth go getter, who is making a huge difference to the Canberra and the Australian martial arts landscape. We loved getting to know him, and you will too.

https://fb.watch/j4VslbUM3r/

https://youtu.be/VeFLwX1ESU0

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@duke_didier

@progression_mma

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Ivan Rakitic was around when BJJ started here in Australia, and is still going strong!  It's as much a part of his identity as breathing air.  We dive into his story, and you're going to love what he has to say 🙂 He's also a strong contributor to mens mental health, and although we didn't get into that in this session, if you are dealing with stuff, certainly hit him up!

https://fb.watch/iYVYOTJG2g/

https://youtu.be/Gjlb22t2oZo

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Daniel Lima is so integrated into the BJJ scene in that it's hard to talk about BJJ without his name coming up.  He talks about his XFC 1 and 2 experience,  how he ended up on the GC, and how he ended up living here.  Longevity is such a key aspect to a long, healthy and enjoyable martial arts journey, and Daniel has lots to share about that.  Enjoy 🙂

https://fb.watch/iOvwAmeKXJ/

https://youtu.be/xCqhPWa1z9s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@daniel_eulalio

@fightclubmiami_hq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans".  Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today!  Enjoy 🙂

https://fb.watch/iFeQ3ckcZ0/

https://youtu.be/WsZd95pMeYo

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@jitzguy

@ammagym

#surfcoffeejitz

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

What better what to celebrate Episode #150 than with the irrepressible John Bernard Will.  We want to take this opportunity to thank YOU, our listeners and viewers.  Of course we also thank John for being the ever amazing guest, willing to go down any tunnels where there may be potential cheese!  The BJJ Community is an amazing group, with people of all walks participating.  The one thing that we most certainly have in common is BJJ, which both builds us up and knocks us down all at once!  See on you on the mats soon, and bring on the next 150 Episodes.  Kim, Theo and Anton 🙂

https://fb.watch/ivWH01GbBt/

https://youtu.be/W-p9N4aBxCs

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@johnwillbjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Max de Been has so much in his future, and has already experienced so much. It was a real pleasure to talk with him, and we're sure you will enjoy that pleasure too! His views on the gi/no gi, competing game plans, being a De Been, living with a Gracie and much more are in store 🙂

https://fb.watch/imF73SkquG/

https://youtu.be/mKiQI_hmAjQ

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@deadprez_3228

@debeenjiujitsu.torquay

@debeenjiujitsu

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Leonardo Arruda is an amazing human being.  We talk about Brasil scene in comparison to Australia, training, competing, Lepri, Galvao and more.  You will love this.

https://fb.watch/iduBPGfX2D/

https://youtu.be/aFVaZB7ziFM

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@leoarrudajitsu

@arrudateam

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Nora Naomi Schultz is just so likeable, and at the same time, not the person you want to be opposed to in a comp situation. Having said that, after she beats you, you're probably going to want to corner her in her next match. You get the idea right? Enjoy 🙂

https://fb.watch/i4vmWIDlNe/

https://youtu.be/Rqkm15v3rlQ

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Join us this week to find out about a younger, fitter, higher performing Anton.  That's right!  Anton Minenko.  Operating out of GARRA Brazilian Jiu-Jitsu and MMA Academy, this cerebral competitor opens up about his journey so far, his origin story and transition into BJJ, among other things, and does not disappoint. Enjoy 🙂

https://fb.watch/hX6jiwra1w/

https://youtu.be/ExtuQfIJw5s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@minenko.am

#garrabjjbrisbane

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Jonathan is a young man with a wise head on his shoulders. Arriving in Melbourne, Australia in early 2023, the day after receiving his black belt in Brazil, Jonathan has made Australia his home and learnt English along the way. At 22 years of age, it’s hard to believe that Jonathan has achieved so much and has such a great sense of maturity. The future looks bright for this young man. Don’t miss this episode!

P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!

Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_Podcast

Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

You may not know this, but without this man, Paul Tokgozoglu, it's unlikely that Roll Or Die would even exist!!  Pauls has 2 shows, "Beyond Homosapien" and also "Jiu-Jitsu Outlet", a podcast dedicated to BJJ in relation to improving and maintaining our mental health.  We love this guy, and are sure you will too.  Tune in and find out more in our first epi for 2023!

https://fb.watch/hO9kW3Sfg_/

https://youtu.be/oA_5C1Px7PA

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@beyondhomosapien

@jiujitsuoutlet

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

This week the Roll or Die crew caught up with our spiritual father Thiago Stefanutti to learn how he is settling into his new life in Sao Paulo. Take a listen to this very special episode

https://fb.watch/hEJPG8UKXP/

https://youtu.be/BeMkevwcUiw

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@onya.martial.arts

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Dan Ward really does embody True Grit! What his body has been through is more than most of us will endure in our BJJ Journey, and he's doing just fine out there. Actually, he's a total weapon! Tune in and find out more about his amazing story! Wishing you all a merry festive season! The crew at ROD

https://fb.watch/hvgMjxEHFn/

https://youtu.be/QS9viHZbSP4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@wardski23

@truegritjj

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Ben Morrissey (Brown belt) has been through his fair share on his BJJ journey lately.  Sometimes it's appropriate to step back from trying to unlock levels, and just be grateful we are here.  Without getting all "doom and gloom", you never know when your number is up. Luckily, Ben has a way of being about all this that makes this an enjoyable watch.  Take a listen and find out more about what he has to say!  (Note:  They say things come in 3's and only days after the recording of this he broke a bone in his hand.  We are amazed and inspired by his good humour about being taken out repeatedly, and look forward to seeing him back in action in '24.)

https://fb.watch/hmbmO5kXEo/

https://youtu.be/ReNGB6TMls4

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Whoooaaa! This guy, Elvis Sinosic has fought (just to name a few), Michael Bisping, Alessio Sakara, Forrest Griffin, Evan Tanner, Tito Ortiz, Frank Shamrock and heaps of others. He's also gone to battle for his community in the world of politics. There's so much more to discover, and we need to get him back on for round 2. Regardless, he's as down to earth and fun as you could want as a guest on our show. Please enjoy every moment 🙂

https://fb.watch/hd0LOaGqx5/

https://youtu.be/yin_HWX5Q_s

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

@the.elvis.sinosic

@KingsAcademy.com.au

@ufcgym_macarthursquare

My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode!

https://fb.watch/h3JPs-fwV6/

https://youtu.be/BO7IToGMo4A

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia.  Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far.  Kick back with a cuppa and enjoy 🙂

We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!

Ivan Voronoff is such an awesome guy.  He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing   humble, authentic and funny human being has a story that really highlights the power of our amazing community.  Kim Cousins herself actually approves the term "Rockstar" for Ivan!  Take a listen and find out why for yourself 🙂

This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.

Can you believe that we have been doing this podcast for over five years and 250 episodes? This week we have a very special guest, who you think you know, but we get to know a whole lot more! Thank you to all our loyal listeners for helping us reach 250 episodes and we look forward to bringing you more Australian Brazilian Jiu Jitsu guests in the future!

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!

This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast!

https://fb.watch/gcUjzc8oUA/

https://youtu.be/RTV8ALVC1Rw

https://www.facebook.com/rollordiepodcast

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

#jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #grappling #jiujitsuforlife #gracie #graciejiujitsu #jiujitsugirls #strongwomen #grapplingwomen #blackbelt #jiujitsublackbelt #femaleblackbelt #australianblackbelt

Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!

Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship.  This is an amazing result, and how she did it is something that will blow your mind.  Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen!  Creating a champion takes a village, and you are about to see this for yourself.   She is amazing, and it was so great to spend this time with her.

Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it.   He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs.  He's also right into wearables and we dive into what works in our amazing sport and art.  Enjoy 🙂

Jess Smith is an OG who seems to have been around forever, but is still so young. One of the most active competitors around, he brings the heat whenever he competes. We enjoyed getting to know him better and learn more about his new club Nakama Brazilian Jiu Jitsu where he coaches, his life off the mats as a Dad and what makes him tick. One of the nicest, most humble guys in Jiu Jitsu. Take a listen!

Join us for a wild ride with OG Fabio Galeb as he recounts his journey from Brazil to Australia, to establish one of the premiere academies in this country- Galeb Brothers BJJ Gold Coast QLD. No holds barred as he discusses his attitude towards competing and training. Don't miss this episode!

We had so much fun talking to this week's Roll or Die guest, Tom Everett. He told us about his experiences being bullied by Craig Jones & Co as he was coming up through the ranks, training with the B Team in Texas earlier this year and where the future of Jiu Jitsu is headed

We love getting to know the members of the Australian Jiu Jitsu Community and this week's guest on Roll or Die, Matt Tonkin is no exception. A black belt in multiple martial arts and an all round great guy, take a listen to one of the most genuine guys around

This week's guest, Nadia Frankland received her brown belt at yesterday's AFBJJ Nationals after a dominant performance over the weekend. Take a listen to one of the biggest up-and-coming names in BJJ in Australia.

John is a first degree black belt and the owner and head coach at Higher Jiu Jitsu in Sydney. He had dreamed of an MMA career and being a serious competitor, until a shoulder injury nearly derailed him and almost prevented him from continuing. Take a listen to learn how John used his misfortune to turn it into an opportunity and led to bigger and better things. In this episode, we learn about finding leverage using your bones and how to develop a game that will stay with you eternally.

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Just when you thought we couldn't find any more OG's, along comes this legend, Marcelino Freitas.  We talk about all sorts of goodness that start with C including Community, Capoeira, Competing and all of this from his Car!!  He's not part of the old, he's not part of the new, he IS BJJ! Enjoy 🙂 🙂

Dave Nicholl has been around for many of the transitions of BJJ in the Australian Landscape. He has a great outlook on BJJ, Travel, Life and Community, and you are going to enjoy getting to know him better. In a rare ROD moment, this episode was captured with Kim and Dave hanging out together in Darwin, while Anton suffered through winter life in Melbourne 😉. Enjoy 🙂

Whaoooo!!  Big by achievement, big by nickname, big in his top game and we could go on.  A true OG of the BJJ and MMA  landscape, we present to you, Anthony Perosh!  Enjoy this amazing conversation for all it's worth, and as far as red flags are concerned, well, you'll just have to find out 😉