In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool.We dig into what runners can learn from triathletes about building endurance without breaking themselves. From swimming fitness, running fitness and bike fitness, to breathing control, low impact aerobic training, fuelling mistakes, Ironman disasters and Dave’s ridiculous 24-hour swim world record.We also get into Dave’s work with Matt Pritchard from Dirty Sanchez, why strong athletes often struggle in the pool, and the brutal lessons endurance sport teaches you when things go wrong.If you’re a runner who wants to build a bigger engine, avoid injury and train smarter, this one’s worth a listen.

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In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon.

We cover how to structure a half marathon training plan, why so much of your running should feel easy, how to use Zone 2, threshold, tempo runs, hill work and VO2 max sessions, plus the biggest mistakes runners make when trying to improve.

Tommy also shares his own training week, advice for heavier runners, how to fuel properly on race day, and why run clubs have exploded in popularity.

No magic hacks. No influencer nonsense. Just practical running advice from someone who actually knows what they’re talking about.

In this episode of the Rokman Podcast, Terry sits down with Ollie Olds to strip the nonsense out of mindset, motivation, and self-help.

Instead of feel-good quotes or hype-driven advice, this conversation goes into the psychology behind why people struggle to stay consistent, why burnout creeps in even when things look “fine” on the surface, and why change often stalls despite good intentions.

Ollie explains how self-sabotage actually works, why motivation is unreliable, and how unconscious patterns quietly pull people back to old behaviours. We talk about discipline versus motivation, the role of discomfort in real change, and why most people don’t fail because they’re lazy, they fail because they don’t understand what’s really driving their behaviour.

This episode is for anyone who’s tired of starting strong and falling off, sick of self-help fluff, and looking for a more honest, practical way to build consistency, resilience, and long-term change.

No hype. No empty motivation. Just a real conversation about what actually works.

💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=43-ollie-olds🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35

In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track.

Rather than chasing aesthetics, shortcuts, or motivation spikes, Joey talks about why fitness has to become part of who you are if it’s going to last. They break down what most people get wrong with training, why short-term plans fail, and how overcomplicating fitness often creates the very problems people are trying to fix.

The conversation also goes deeper into the role fitness plays in mental health, especially for men — not as a cure-all, but as a reliable guardrail. They discuss discipline versus motivation, why comfort quietly erodes progress, and how physical challenges can give people structure, purpose, and something solid to hold onto when life feels messy.

🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=42-Joey-Jones

Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple.

With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes.

In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why so many people are training for it the wrong way, and how social media has warped people’s expectations of what “being fit” really means.

Liam explains why running still matters, why strength alone isn’t enough, and why most shortcuts end up costing people progress or leaving them injured.

We cover:

- The biggest myths around HYROX and hybrid training

- Why most people underprepare for the running element- How social media and aesthetics are ruining training decisions

- What a simple, effective training approach actually looks like

- How to build real fitness without chasing hacks or trends

🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=41-Liam-Hatch

Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.

He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training.

In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often collapses in the real world, and how social media has quietly changed the way people train without realising.

💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=40-WillDownload The 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35

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I attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis.

But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enough to shock me back to life — and what’s bigger or more ridiculous than the world’s largest GPS dick?

In this episode of the Rokman Podcast, I share:

– How the idea came about (and why Guinness actually denied the challenge)

– What it took to train for 72 miles when I could barely run 3

– The brutal highs and lows of the attempt itself

– Whether I actually managed to set the record

– And what it all taught me about getting fit, finding purpose, and proving you’ve still got it

This isn’t a story about running. It’s a story about hitting rock bottom, setting a ridiculous goal, and clawing your way back through sheer stubbornness.

If you’ve ever felt like you’ve lost your edge, this one’s for you.

Download my 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35

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Everyone online says you need to reduce stress. Meditate. Breathe. Touch grass.But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stress nearly ruined my life — and how learning to use it instead of running from it completely changed everything. From burnout and anxiety to building mental toughness, I break down the science of stress, the psychology of performance, and how to turn pressure into power.

📧 Get my favourite 31 mindset strategies for performance: https://mailchi.mp/rokman/31-mindset-strategies💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=38-Stress🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan

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Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.

In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.

📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies

💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks

📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies

💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins

Former US Navy SEAL and ultra-endurance athlete David Goggins is often called one of the toughest men alive. But he doesn’t credit his success to physical ability — it’s his mental fortitude that sets him apart. He’s trained his mind to become one of the most powerful weapons on the planet.

In this podcast, we’ll break down the psychology and what David Goggins can teach us about forging extreme mental toughness, and how mastering your mind allows you to overcome the hardest challenges and anything life throws at you.

#podcast #mentalresilience #mentalfortitude #davidgoggins #davidgogginsmotivation #goggins #gogginsinspiration #gogginsmindset #gogginswisdom #gogginsmentality #davidgogginsmentality #davidgogginsinspiration #davidgogginsmindset #davidgogginswisdom

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot.

Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges.

Tune in to hear his inspiring story of overcoming obstacles and achieving greatness.

#️⃣ FOLLOW ALAN: https://www.instagram.com/therunningmonkshropshire/

Join the Ultimate Mental Fitness Challenges Platform - Access science-based articles, inspirational interviews, and monthly running challenges designed to build your resilience and enhance your well-being for increased performance in running, adventure, and life: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=35-alan-bateson

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Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

In this episode of the Rokman Podcast, I sit down with Max Glover, former Royal Marine and record-breaking strength-endurance athlete.

Max has carried a 160kg piano up a mountain, pulled a car for a marathon distance, dragged a truck, and taken on the sort of challenges most people would quite reasonably avoid for the sake of having functioning knees.

We talk about how he built that level of strength-endurance, what extreme challenges teach you about preparation, and why real fitness is about far more than just running further or lifting heavier.

In this episode, we cover:

• How Max carried a piano up a mountain
• The brutal reality of pulling cars and trucks
• Why planning matters more than ego
• How to train for strength-endurance
• What Royal Marine training teaches you about real fitness
• How to build a body that keeps going under fatigue
• Why endurance, strength, and grit need to work together

If you want to build real-world fitness, improve your endurance, and become harder to break when life gets uncomfortable, this one is worth a listen.

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit.

Ultimate Running Challenge Platform - Test your limits and fortify your well-being against the world's most notorious selection tests and running challenges without travel or cost: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=33-Lee-Davies

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#podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.

From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.

But behind these extraordinary accomplishments lies a profound message about mental health.

Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Ro...

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Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.

In the episode, we discus the topics:

• The importance of purpose
• The consequences of purposelessness
• How to find your purpose

The Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started

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From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.

Key topics discussed:

• The key principles for achieving high performance in life
• The typical framework used to enhance your performance mindset
• Effective strategies for overcoming obstacles and challenges
• Practical tips for developing a high-performance mindset

Rokman - Test your limits against the world toughest running challenges: Sign up here

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We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. 

In the episode we are explore the topics of:

• Breaking the cycle of addiction and destructive behaviours
• The importance of finding purpose
• Overcoming challenges in ultra-endurance
• Self-care and mental health maintenance

Watch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW

Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/

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FOLLOW GARETH:

Instagram: https://www.instagram.com/mental_healthwanderer/

Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.

Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination.

Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime!

Watch the episode on YouTube: https://youtu.be/W55h17EHDUA

Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48

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Transformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose.

If you've been effected by any of the topics in this episode, you can find out more information and get access to helpful resources here: https://rokman.co.uk/pages/wellbeing-resources

Unleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challenges and unlock their full potential.

In this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care?

Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key.

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Rokman is the ultimate online challenge brand for those who have a deep desire to test and further their limits and live a healthier life with fortitude. We provide the challenges, sportswear, content, and community to inspire action to push your limits, strengthen your mind and reach new levels of health, fitness, and mental resilience in your everyday life.

#runningchallenge #fitnesschallenge #mentalresilience #fitnessmotivation

We speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker.

Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day.

We speak to Luke about:

• Making Choices Not Sacrifices
• Why You Don't Need To Be Positive All The Time
• Preparing Yourself For Setbacks Through Choosing Discomfort
• Finding Your Identity
• Mental Skills For Being Self-Aware
• And much more...

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Join Team Rokman

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In this episode of the Rokman Podcast, I sit down with BJ Stagner to break down one of the most debated topics right now — toxic masculinity, the rise of the manosphere, and why so many men feel lost, stuck, and unfulfilled.We look at what’s really going on beneath the surface.Men today are being pulled in two directions. On one side, they’re told masculinity is toxic, dangerous, and something to suppress. On the other, they’re sold an extreme version of masculinity built on ego, dominance, and material success.So what’s the truth?We unpack why the rise of the manosphere isn’t the root problem — it’s a reaction. A reaction to a lack of direction, lack of role models, and a lack of real masculinity.And more importantly, we break down what real masculinity actually looks like.
💪🏻 Try Rokman's Online Running & Fitness Challenge Platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=50-BJ-Stagner🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts

Connect with BJ: https://www.bjstagner.com

Ultra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!

Paul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher.

So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health treatment. For the last 7 months, Paul has been running around the entire coastline of the UK - a total of 5000 miles - to raise awareness and funds for the retreat centre.

Jason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world.

Jason Hardrath

Instagram: https://www.instagram.com/jasonhardrath/

Website: https://www.jasonhardrath.com/

Journey to 100 Film: https://www.youtube.com/watch?v=GMg5bMtixPs&feature=youtu.be

Rokman

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Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete and personal trainer. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18-tonne truck two miles.

Max Glover

YouTube - https://www.youtube.com/c/MuscleWorld

Instagram - https://www.instagram.com/muscle.world.fitness/

Website - https://maxglover.com/

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Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Website: https://www.rokman.co.uk

Instagram: https://www.instagram.com/rokmanuk/

Facebook: https://www.facebook.com/RokmanUK

In this episode, Team Rokman members, Robin and Dean, discuss how having a challenger's mindset has helped them improve and maintain a healthy wellbeing.

Having both suffered with mental health difficulties, including depression and post-traumatic stress disorder respectively, their stories offer plenty of inspiration for anyone struggling or looking to optimise their current mindset.

This video is full of great advice and will motivate you to achieve your goals, stressing the importance on being resilient and not giving up on yourself.

Alex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives.

Rokman: https://www.rokman.co.uk

Alex Gribben

Instagram: https://www.instagram.com/alex_gribben_coaching/

Website: https://gribbenpt.co.uk/

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If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance.

https://www.nhs.uk/mental-health/

Paul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing.

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If you have been affected by any of the issues discussed in this podcast please visit the link below for more information and guidance.

https://www.nhs.uk/mental-health/

Carla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time of 12 days 30 minutes and 14 seconds.

Carla discusses her love for seeing what her body and mind are capable of and why giving up is never an option.

Carla Molinaro

Instagram: https://www.instagram.com/carlamolinaro/ Website: https://www.carlamolinaro.com/

Ben Gallagher is a military veteran, athlete and explorer.

Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms.

Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be able to live life again.

Ben Gallagher

Instagram: https://www.instagram.com/bengallagher.gbr/

Website: https://bengallaghergbr.weebly.com/

Simon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage for conversation, inquisitiveness and championing.

Speakeasy Club

Website - https://speakeasyclub.co.uk/

Instagram - https://www.instagram.com/speakeasyclub1/

Facebook - https://www.facebook.com/SpeakeasyClub1

Twitter - https://twitter.com/speakeasyclub1

In this episode, I sit down with ultra runner, former soldier, and coach Lee Davies to break down one of the most misunderstood concepts in running: how to run faster by slowing down.We dive deep into MAF training (Maximum Aerobic Function), why most people are running their “easy” runs too hard, and how building a proper aerobic base can transform your speed, endurance, and long-term consistency.Lee shares how this approach helped him go from constant injuries to running a 2:57 marathon and consistently podiuming ultra races — all while training at a lower intensity.

💪🏻 Try Rokman's Online Running & Fitness Challenge Platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=49-lee-davies🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35

The Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time!

In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their hugely successful community by offering people a soulful alternative to vacuous corporate fitness brands.

Running Punks

Website - https://www.runningpunks.com/

Instagram - https://www.instagram.com/runningpunks/

Facebook - https://www.facebook.com/runningpunks/

Twitter - https://twitter.com/runningpunks

Dr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic.

"Dr Col" joins Rokman Founder, Terry, to discuss health, wellness, fitness and nutrition, and explain why the meaning of life is not found in the comfort and safety of your home but in the midst of suffering through physical pursuit.

Dr Colin Robertson |

Twitter: https://twitter.com/doctor_col

LinkedIn: https://www.linkedin.com/in/colin-robertson-83183b170/

Tedx Talk: https://www.youtube.com/watch?v=DJrdV0ZQWxQ

Will Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects.

Will Renwick

Instagram: https://www.instagram.com/will_renwick_/

Facebook https://www.facebook.com/willrenwick

The Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!

Dawnstalkers

Instagram: https://www.instagram.com/dawnstalkers/

Website: https://dawnstalkers.com/

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Rokman is an endurance challenge brand for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Terry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max.

Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the furthest in the world’s longest triathlon, a 4200-mile journey around the coast of Britain.

Terry and Sean discuss what it takes to undertake these incredible feats of human endurance and how everyone has the potential to take on challenges of epic proportions.

Sean Conway

Website - https://www.seanconway.com/

YouTube - https://www.youtube.com/c/ConSeanWay

Instagram - https://www.instagram.com/seanconwayadventure/

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JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.uk

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WATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-dark

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Rokman is a resilient-wellbeing movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Terry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recruit 20 on Channel 4's SAS: Who Dares Wins.

Oli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on his surfboard, mountain bike or lugging his kids up a mountain.

OLI'S INSTAGRAM: https://www.instagram.com/dadventurer_/

DARE2RUN: https://dare2run.co.uk/

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JOIN THE ROKMAN MOVEMENT: http://www.rokman.co.uk

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Instagram: https://www.instagram.com/rokmanuk/

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#Resilience #Running #FitnessChallenge

Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.

ENDURAPREP

Website - https://www.enduraprep.co.uk/

Instagram - https://www.instagram.com/teamenduraprep/

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Instagram: https://www.instagram.com/rokmanuk/

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#Resilience #Running #FitnessChallenge

Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Kathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks.

Kathy Stringer

Instagram - https://www.instagram.com/strngr_run/

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Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Website: https://www.rokman.co.uk

Instagram: https://www.instagram.com/rokmanuk/

Facebook: https://www.facebook.com/RokmanUK

Max Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing.

Max Glover

YouTube - https://www.youtube.com/c/MuscleWorld

Instagram - https://www.instagram.com/muscle.world.fitness/

Website - https://maxglover.com/

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Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

Website: https://www.rokman.co.uk

Instagram: https://www.instagram.com/rokmanuk/

Facebook: https://www.facebook.com/RokmanUK

What does it actually take to train like an elite athlete?

In this episode, I sit down with former Welsh international and current strength & conditioning coach for the Wales senior rugby team, Robin Sowden-Taylor, to break down how professional athletes really train… and more importantly, how normal people can apply it without living in a gym.

We get into what a real pro training week looks like, why most everyday athletes are doing too much (and getting nowhere), and how you can get better results with less time if you train smarter.

Robin also shares stories from his career playing for Wales, what it was like competing with legends, playing alongside Jonah Lomu, and the brutal injury that nearly ended everything.

Key takeaways:

• Why elite athletes only spend ~2.5 hours per week on gym work
• The biggest mistake everyday athletes make (trying to do everything at once)
• Why simplicity and consistency beat “perfect” programmes
• How to structure your week like a pro
• Why ego is quietly ruining your progress
• What actually separates good athletes from elite performers

Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals.

Bob Thomas

• Instagram: https://www.instagram.com/bobthomasultra/
• YouTube: https://www.youtube.com/c/BobThomas1

Rokman

Website: https://www.rokman.co.uk

Instagram: https://www.instagram.com/rokmanuk/

Facebook: https://www.facebook.com/RokmanUK

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Rokman is a mental resilience-focussed running brand whose mission is to inspire you to take on the most intimidating challenges possible so that you forge unbreakable mental toughness. We believe that mental resilience is the key to reaching your fullest potential and improving your health, wellbeing and overall quality of life.

James Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity.

Watch Part 2

James Priestley

Instagram

James's 24hr World Rowing Record Donation Page

Rhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain whilst summiting the highest peaks in Scotland, England and Wales.

Watch Part 2 of this Podcast

Rhys Jenkins

Instagram: https://www.instagram.com/rjenko11

Facebook: https://www.facebook.com/rjenko11

Pegasus: https://pegasusultrarunning.com/

Wild Horse 200: https://www.wildhorse200.com/

In this episode of the Rokman Podcast, I sit down with strongman champion Jamie Nelson to break down how he built real strength.

Not bodybuilding strength. Not influencer strength. Actual pick-up-ridiculous-weights strength.

Jamie is 6'6", weighs around 170kg, and has a 330kg deadlift, a 285kg squat, and has just been crowned Wales’ Strongest Man.

We talk about:

• The training principles that actually make you stronger

• Why most people train completely wrong in the gym

• The key lifts that build real strength (and the ones that don’t matter)

• How strongmen structure their training weeks

• Why consistency beats everything else

• The biggest mistakes people make when deadlifting and squatting

• What it takes mentally to become one of the strongest men in the country

And yes… we also discuss eating 10,000 calories, lifting 160kg logs overhead, and carrying 200kg Atlas stones.

💪🏻 Try Rokman's Challenge-Driven Training Protocol: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=47-Jamie-Nelson🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts