Explorez tous les épisodes du podcast Road Dog Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 373: Rob & Kristin DeCou Visit the Parks | 20 Oct 2025 | 01:28:32 | |
"Of the 63 National Parks we've been to 56 and it has been a wild ride, and we have so many stories and it's transformed our family in a lot of different ways." Rob & Kristin DeCou are a married couple with 2 children that set out on an adventure to visit all the National Parks. In this episode, Rob & Kristin chat with Luis about their life together, Rotary, how they met, their multi-year project of visiting all the National Parks, what their favorite parks are, what constitutes a visit, what apps they use to document the experience, the most challenging park to visit, fun stories from the road, how to support the parks, challenges to visiting the parks, how these experiences has been memorable for the entire family, and why the parks are so important. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Rob & Kristin DeCou Contact Info: www.wildparksfamily.com https://www.instagram.com/wildparksfamily https://tinyshellcamino.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure with Luis Escobar | |||
| 372: Brianna Santos Runs Hard and Moms Hard | 13 Oct 2025 | 01:04:08 | |
"I do the best I can, but you know, at the end of the day I'm a mom and I'm a runner and I got to do my best to balance that." Brianna Santos is a mom of 7 and a runner. In this episode, Brianna chats with Luis about where to run around Travis Air Force Base, when she started running, how she got into ultras, loving trails, which running podcast she listens to, adopting 3 kids, how they support her running, having a running coach, getting hit by a car, her nutrition strategy, and advice for new runners. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Brianna Santos Contact Info: IG: https://www.instagram.com/bri_santos/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 363: Joe Hasell Found Running and Faith | 11 Aug 2025 | 01:39:38 | |
"I have known this for a long time…running saved my life." Joe Hasell runs a construction company, is an author, and runs. Joe chats with Luis about growing up in the Santa Maria area, how running saved his life, dealing with stress, finding running, finding God, his experience at his first organized run, how he overcomes life issues, drinking, finding gratitude, and family. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Joe Hasell Contact Info: Email - jrh@halsellbuilders.com Day job - www.halsellbuilders.com Blog - www.formedtoserve.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 273: Erik Koenig Gets Cozy with Luis | 11 Sep 2023 | 01:22:55 | |
"I mean I'm satisfied because it's the furthest I actually ran. It proved to me that it's tough, that I can do it and it only makes me want to get better at doing it." Erik Koenig hangs with Luis in his trailer at the China Peek run event. In this episode, Erik recaps his experience at the Hurt 100, running the 4 day at Born to Run Ultramarathon, Tahoe 200, and how running has helped and hurt his life. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com Erik Koenig Contact Info: Email: Erikkoenig7@yahoo.com IG: https://www.instagram.com/outlaw_ultraathlete91/ FB: Erik Koenig Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 272: Michael Miller Copper Canyons Endurance Run | 04 Sep 2023 | 01:15:22 | |
"Live simple, be kind, run, keep your connection to the earth, and share." Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Michael Miller Contact Info: https://www.coppercanyons.com/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 271: Andy Gonzales and the History Western States 100 | 28 Aug 2023 | 01:26:42 | |
"For the first time in my life, I truly looked forward and didn't look back. And it wasn't a competitive thing either, but I knew I had won the race." Andy Gonzales is the first and second official winner of the Western States 100 back in 1977 and 1978. In this special episode recorded live at Fleet Feet Sacramento, Luis is joined by co-host Shannon Weil who is one of the founders of the Western States 100 race. Hear a history lesson on the Western States 100 endurance run as Andy and Shannon recall their first experiences, Andy's fashion out on the course, how he started the race with a bag of apples, a tube of biscuits, no flashlight, and no water bottle, his advice for success in life, and the history of the buckle from Shannon. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 270: John Trent On All Things Western States 100 | 21 Aug 2023 | 01:26:56 | |
"All we need is a little validation, right? And I think that's what the race does. Western States help validate what's inside of us. It helps bring out our best urges, not our worst ones, our best ones." John Trent is a runner and author of Second Sunrise. He is the past president of the Western States 100, current board member and 11-time finisher. In this episode recorded live at Fleet Feet Sacramento, Luis and co-host Sean Garbutt chat with John about all things Western States like the lottery process, stories about runners through the years, what makes Western States 100 so special, and his book Second Sunrise. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ John Trent Contact Info: Book: Amazon Instagram: trent4964 Facebook: john.trent.79 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 269: Kaylee Frederick is the Youngest to Conquer Badwater 135 | 14 Aug 2023 | 01:12:52 | |
"I thought who does the world's toughest foot race, well the world's toughest people and I wanted to be one of those people." Kaylee Frederick is the youngest finisher at the Badwater 135 Ultramarathon. In this episode, Kaylee chats with Luis about how she got into the race, her experiences on the racecourse, how her crew supported her, how she raised the funds, and what she learned from the experience. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Kaylee Frederick Contact Info: IG: https://www.instagram.com/frederick.kaylee/ FB: https://www.facebook.com/kaylee.frederick.16 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 268: Aaron Hale Battles Badwater 135 | 07 Aug 2023 | 01:54:48 | |
"We developed an entirely new system. New to me in blind running, in blind guidance. It turned out to be much more easy, efficient, and better for me running altogether." Aaron Hale is a former EOD technician in the Army who lost his eyesight and a portion of his hearing from an IED explosion in 2011. Join Luis and his co-host Lisa Smith-Batchen as Aaron details his experience running Badwater 135, running with guides, running three separate 100 milers to qualify, his breakdown moment during the run, and his reflective moments after the race. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Aaron Hale Contact Info: https://www.buildinghomesforheroes.org Lisa Smith-Batchen Contact Info: IG: https://www.instagram.com/coachlisasmithbatchen/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 267: Western States Conversations | 31 Jul 2023 | 02:20:46 | |
"I've had problems in multiple ultras outside of this one. Just heading out to fast you know. You just burn the candle too quick and then you're just surviving." Luis is at the Western States 100 and has conversations with Scott Gaiser, Pamela Reed, Nancy Readinger, and Andrew Readinger. Hear all about their running exploits, advice, stories and thoughts. This is a special episode where Luis was at the 2023 Western States 100 with his microphone and chats it up with legends in the sport. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 266: Tyler Schmoker is Climbing up to his Goals | 24 Jul 2023 | 01:24:09 | |
"I had a long career in the military, so I had pretty good baseline fitness, plus I consider myself not an elite athlete by any stretch but very athletic." Tyler Schmoker is retired from the army, a mountain climber, cross country skier, and a runner. This episode features guest host Natasha Swartley. Tyler talks about his time in the Army, running, how he got into alpine climbing, Mt. Whitney, and inspiring others. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Tyler Schmoker Contact Info: LinkedIn: https://www.linkedin.com/in/tyler-schmoker-mpa-76997756/ IG: https://instagram.com/cover_ground_close_distance?igshid=MzNlNGNkZWQ4Mg== Natasha Swartley Contact Info: Strava: Natasha Swartley Twitter: @ NatashaSwartley Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 265: Adam Lopez is Musically Gifted | 17 Jul 2023 | 01:22:19 | |
"I like what I'm doing now. I like it to be heard. It's good dance music but it's not just meant for background music. There's a lot of stories involved and there's a lot of things to talk about that come out in the songs." Adam Lopez is a musician, music teacher, and runner. Clint Welch joins Luis as a co-host and chat with Adam about guitars, music influences, styles of music and what performing live is like. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Adam Lopez Contact Info: IG: @adamlopezmusic YouTube: @adamlopezmusic Clint Welch Contact Info: IG: https://www.instagram.com/beerontherunpod/ IG: https://www.instagram.com/clintlikesbeer/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 264: Running Activism with Jordan Marie Bring Three White Horses Daniel | 10 Jul 2023 | 01:15:47 | |
"You are meant to be here. You are worthy and you have a whole line of ancestors and family that fought and died for you to be here today." This is a Road Dog Podcast classic from the early days. Jordan Marie Bring Three White Horses Daniel is a citizen of the Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate advocate for Indian Country and all people. She is nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered Indigenous women (MMIW), and Native youth initiatives. Her experience in grants and project management, policy, blogging, and organizing has been leveraged by organizations working in environmental sustainability, access to quality healthcare, MMIW, the Violence Against Women Act, and a variety of other worthy causes. She is the founder of Rising Hearts, the cofounder of DC ReInvest Coalition, is on the Board of Directors with the PowerShift Network and Lab29, and is an Outreach and Project Manager with UCLA, in Los Angeles, homelands to the Tongva people. Jordan was awarded the NCAIED Native American 40 Under 40 in 2018. She's using her running platform of 21 years to help raise awareness and bring justice to missing and murdered Indigenous relatives and their families. Jordan is consulting on documentaries as an Indigenous advocate and Impact Producer, and is consulting to develop social media to protect sacred lands and support Indigenous folx. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. Jordan Marie Brings Three White Horses Daniel Contact Info: risingheartscoalition@gmail.com (email) @nativein_la & @rising_hearts (Instagram) @_NativeInLA & @_RisingHearts / @Native Perspective & @Rising Hearts (Twitter) Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 362: Jamie Boyle is so Positive | 04 Aug 2025 | 01:20:00 | |
"I was sort of the face of positivity during the pandemic for just under a 100,000 people." Jamie Boyle is the Chief Positivity Officer for the Town of Newmarket, Ontario. In this episode, Jamie chats with Luis about how they met at a race in Nicaragua, Born to Run, making toys, Zoom drinking, his job as Chief Positivity Officer, and the importance of travel. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Jamie Boyle Contact Info: email: jboyle@newmarket.ca Instagram: @jamison.ryan.boyle & @funko.powers.activate Facebook: Jamie Boyle Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 263: Bob Dion is a New England Trail Running Legend | 03 Jul 2023 | 01:23:02 | |
"In the early days there're weren't any trail races, everything is road or track and most of the people there were there to run fast and hurt. It was competitive." Bob Dion is a long-time distance runner and the founder of Dion Snowshoes. In this episode, Bobreflects on his running career with Luis. Bob chats about Western States 100, Lyme disease, how running in his 60s is different from his 30s, how he won his first trail race, his first 100 miler and how it was a complete failure, how he got into snowshoeing, the difference between snowshoeing and running, and the different sizes of snowshoes. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. 10% discount for online purchases at https://dionnevitrek.com/ Use this code: roaddog10 DionNeviTrek Snowshoes 2205 US Route 7 Pownal VT 05261 Phone: 802-753-1174 GO SLEEVES: https://gokinesiologysleeves.com Bob Dion Contact Info: bob@dionsnowshoes.com FB: Dion Snowshoes IG: @Dionsnowshoes Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 262: Becky & Logan Gomes Tri-County Cross Country Fundraiser | 26 Jun 2023 | 01:05:09 | |
"We have schools that hate each other. We have schools that are big rivals, stuff like that but when it comes to cross country and track, there's no rivals, there's no separate schools. One big family." Becky and Logan Gomes chat with Luis about Logan's fundraiser he created where he ran through 3 different counties between 6 different schools over 6 days for a total of 62 miles. Logan discusses his experience in Cross Country and Track at Calaveras High School, his biggest obstacles on the fundraiser run, and what the fundraiser is for. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. 10% discount for online purchases at https://dionnevitrek.com/ Use this code: roaddog10 GO SLEEVES: https://gokinesiologysleeves.com GUEST Contact Info: Logan Gomes Instagram – @logangomes3 Email – logandlgomes@gmail.com Becky Gomes Email – becky.gomes66@gmail.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 261: Global Running Day Conversations | 19 Jun 2023 | 02:07:33 | |
"If somebody came up and dared us or said, 'You're life depends on running 26 miles today.' That either one of us or both of us could do it and we'd probably do it together." Recorded live at Claimstake Brewing in Rancho Cordova, California during Global Running Day. Luis wanders around and has running and beer conversations with Clint Welch, Javier Macias-Salazar, Francis Macias-Salazar, Dalia Robles Ramirez, Abel Rodriguez, Robert Cathey, Derrick Booth, Mike Ryan, Philip Crimmins, Brian Park, Brian Palmer, and more. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. https://claimstakebrewing.square.site Corremos Sacramento Run Club IG: @CorremosSacramento Heylo@CorremosSacramento Corremossacramento@gmail.com Founders/Leaders Francis Macias-Salazar 559-908-9031 Black Men Run Club Robert Cathey Derrick Booth 530-680-9291 Docderrickbooth@gmail.com Claimstake Owner and CIM Streak Runner Mike Ryan Brian Park / photographer Briane.w.park@gmail.com Sloppymooserunningclub@gmail.com ***GO SLEEVES: https://gokinesiologysleeves.com ***HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 260: Drew Francis is Attempting to Summit 58 Peaks this Summer | 12 Jun 2023 | 01:11:26 | |
"It's sort of this like balance of risk vs reward of how hard can I push myself to beat the speed record without falling off a mountain. That'd be the worst thing to happen." Drew Francis is a firefighter, paramedic, climber and runner near Denver. In this episode, Drew chats with Luis about van life, advice on how to build out your own van, his goal of breaking the speed record in Colorado for the Fourteeners, all the logistics that goes into planning a feat like this, sponsorship, how weather can throw him a curveball, and the documentary that is being filmed about the attempt. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Drew Francis Contact Info: Website: www.drewfrancisfit.com IG: https://www.instagram.com/drewfrancis.fit/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 259: Andrew Miller's 2016 Western States Win | 05 Jun 2023 | 01:50:33 | |
"Yeah, I was just kind of moving up, moving up past people all day and then it was, I mean once you're in third you're, third is really good at Western States." Andrew Miller is a running coach and winner 16 ultramarathons including the 2016 Western States 100, in this episode, Andrew chats with Luis about how he got into long distance running, who he looks up to, how he discovered Western States 100, how he qualified for Western States, his 2016 Western States experience, the support of his family, when he realized he was in first place, and what has changed in his life after winning Western States. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Andrew Miller Contact Info: Email: andrewmillercoaching@gmail.com Website: www.andrewmillercoaching.com IG: @andrewmillercoaching Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 258: Dion Mindykowski is Hopping Over Obstacles | 29 May 2023 | 01:32:36 | |
"I probably had about a 75 pound pack plus a 70 pound sandbag and no mountain experience and definitely not that much rucking experience at that point with that kind of weight and that crushed me." Dion Mindykowski is an endurance athlete. Dion chats with Luis about the Death Race, Tough Mudder, Spartan, obstacles that he has to overcome, gear that he is required to carry during race, the mind games that are played before and during Death Race, and what races he has coming up. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Dion Mindykowski Contact Info: IG: mystery_of_dionysus Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 257: Tommie Silva is a Rock Star | 22 May 2023 | 01:23:10 | |
"I was 14 years old, and some friends from school had a band that they made over the summer while I was gone, and their guitar player singer moved to Vermont. They are like looking for a singer and I'm like, 'Hey man, I'll sing.' And their like, 'Hey man, you can't sing.' So, I showed up for an audition and their like, 'You're in!'" Tommie Silva is a lead singer and a long distance runner. In this special episode, Tommie chats with Luis about how he got started singing, his stage name, his first job, his first audition, getting kick out of his first band, how he got into running, upcoming races, and how he met his wife. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener15 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 256: Camille Herron is Positively Running Past Her Goals | 15 May 2023 | 01:35:06 | |
"If I'm going for anything big, I've learned to hone that positive energy." Camille Herron is American ultramarathon runner and Guinness Book World Record holder for running a marathon in a superhero costume. In this repeat episode, Camille chats about being known for running with her hair down, eating tacos and having a positive attitude. Camille talks about her goal to win Western States 2021. Just won JFK 50. Comrades Marathon. She shares her running and recovery tips. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Camille Herron Contact Info: https://twitter.com/runcamille https://www.runwithcamille.com http://www.camilleherron.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 255: Amanda Bailey is into Open Spaces | 08 May 2023 | 01:22:33 | |
"I feel a lot of energy when I run and I move a lot of stagnate energy and so I think that helped process those emotions and you get that single point of focus when you're running so it's very meditative." Amanda Bailey is an ultramarathon runner that lives in Phoenix AZ. Amanda chats with Luis about how she found Born to Run Ultramarathon, how she got into running, her condo burning down, adopting a minimalist lifestyle, the running community, events she has coming up, her car accident, how she found out she was pregnant, dispersed camping tips and tricks on public lands, and what she does for work. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Amanda Bailey Contact Info: https://www.facebook.com/amandas.essence333/ https://www.instagram.com/amandas.essence/ https://www.linkedin.com/in/abaileyconsulting/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 254: Born to Run First Timers | 01 May 2023 | 02:09:16 | |
"It's the high concentration of just some of the best humans you can find on the planet. The people make it what it is…and Born to Run it's the cream." Brad Timmerman, Chris Koehler, Brian Fagundes, Jeffrey Cumber, Toan Nguyen, Zhen Ning Low, Eric Ewing, and Rick Siegrist all chat with Luis about their experiences at the Born to Run Ultramarathon event. Hear how they found the event, running stories from BTR, the run hard, play hard aspect, their running goals, dealing with cattle, camping, advice to new comers to the event, and advice to people thinking about just starting to run. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com GUEST Contact Info: Brian Fagundes - Facebook Zhen Ning Low – Facebook Rick Siegrist – IG: rcsiegrist Jeffrey Cumber – Facebook Toan Nguyen – IG & Tik Tok: @toan.guyen Chris Koehler – IG: 2d3dchris Brad Timmerman – FB: Brad Timmerman IG: @trailrunninhuman Eric Ewing – N/A Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 361: Erik Koenig Island View Endurance Run | 28 Jul 2025 | 01:24:07 | |
"It was a good experience. I loved it. My legs were fucking done by 25 miles in, and I was shaking walking up the hill because my legs couldn't take any more beating." Erik Koenig, a former U.S. Army infantryman and accomplished ultramarathoner, is widely respected in the running community for his experience as both a military veteran and elite endurance athlete. In this episode, Erik chats with Luis about Lompoc California, working in the penitentiary system, the mental strain he deals with, the importance of running in his life, how he discovered trail running, a bad experience he had at Hurt 100, his relationship with Hammer Nutrition, and the Island View Endurance Run.ma Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Erik Koenig Contact Info: IG: erikkoenig_ultrarunner Facebook Group: Santa Barbara Trail Runners Strava Group: Island View Trail Run & Santa Barbara County Trails Council Strava: Erik Koenig Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 253: Manny Mestas on Guitar | 24 Apr 2023 | 01:39:13 | |
"I think it's tactile. You are part of that sound…The guitar has so many variables to it in terms of tone, quality, sound, all that. You can make crazy amount of sounds off of that box." Manny Mestas is a professional guitar player who lives in the central California coast. Manny chats with Luis about how he got started playing guitar, why you need a tuner, the first song he obsessed over, how his career has progressed, his move to Santa Maria, different types of guitars, the first time he heard classical music, and ends up playing music for Luis. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Manny Mestas Contact Info: Phone: (805) 260-3046 Linkedin: https://www.linkedin.com/in/manny-mestas-25179629/ YouTube: https://www.youtube.com/user/MannyMestas Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 252: Ellie Greenwood Transforms into a Running Beast | 17 Apr 2023 | 01:42:21 | |
"What I would also recommend if anybody wants to win Western States as a woman, they should be 33 years old. Cause if you look at the top 10 times, I think 5 of them are women who are 33." Ellie Greenwood is a distance runner, 2x winner of Western States 100, a writer, and a running coach. In this episode, Ellie chats with Luis about where she grew up, what she did before her running career, what she studied at university, how she got into running, how Western States came onto her radar, her recollection of running Western States, encountering a bear on the trail, advice to potential runners, where she is at now in her running career, and coaching runners. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Ellie Greenwood Contact Info: Twitter: elliejg Instagram: https://www.instagram.com/elliejgreenwood/ FB: https://www.facebook.com/ultra.ellie/ Coaching website: https://www.sharmanultra.com/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 251: DJ Fox Concurs All Obstacles That Come His Way | 10 Apr 2023 | 01:28:33 | |
"So it's about acquiring as much distance as you possibly can in those 24 hours. So, I completed 21 official laps. So technically I ran 105 official miles." DJ Fox is a World's Toughest Mudder champion, fitness coach and overall Obstacle Course Racing bad ass. DJ chats with Luis about bowling, differences between Spartan and Tough Mudder, the different obstacles one will encounter, DJ's experience winning the World's Toughest Mudder, sponsorships, and what plans he has on the horizon. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com DJ Fox Contact Info: Instagram: https://www.instagram.com/dee_jay_fox/ https://ultrahousedgo.squarespace.com/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 250: Runner's Guide to the Born to Run Ultramarathon Extravaganza | 03 Apr 2023 | 03:34:50 | |
"If you're coming to this thing for the first time, please come with an open mind and an open heart. Please come prepared for an amazing experience and be happy and be kind. I think that's the most important part of the Born to Run experience, compassion and kindness." In this guide to the Born to Run Ultramarathon, Luis chats with folks involved with the event or have participated in the event. Luis chats with Honest Bob Gibson, Kelly the Pole Dancer, Katie Hall, David, PJ, Quc Taing Tanri, Tracy Thomas, Clint Welch, Jack Rosenfeld, Jess Soko, Zachary Friedley, plus Coach Eric Orton, Joe and Alexa from Xero Shoes. Learn some ins and outs of the event from those who know it the most. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. BORN TO RUN UltraSignup: https://ultrasignup.com/register.aspx?did=96118 HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 249: Running Streakers Do It All the Time | 27 Mar 2023 | 01:31:46 | |
"Ultimately, it's just being able to go out and experience doing something that is healthy for your body and being able to have memories and stories. It's not about the destination but the journey." Micky Cecil, Ursula Hall, Brad Guy, Ellen Adamo and Jerome Gist are running streakers. Running Streakers run one mile or more a day for consecutive days building up a run streak. Hear the group chat with Luis about what a run streak is, the groups they are a part of, where they like to run, how streaks end, proudest running accomplishment, reasons for starting a run streak, and reasons for ending one. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Runeveryday.com FB: #rwrunstreak Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 248: Yatika Star Fields Paints His Experiences | 20 Mar 2023 | 01:21:54 | |
"I got into running probably like 7 years ago. That was a big transition, pivotal point in my life where I needed something new. I needed a change in my life and running kind of was the outlet that I found that really inspired me to grow and give me new goals to set in front of me." Yatika Star Fields is a Native American painter, muralist, and street artist, born in the city of Tulsa, Oklahoma. Yatika is the first indigenous runner to complete Western States 100. In this episode, Yatika chats with Luis about land acknowledgement, the Ultramarathon Caballo Blanco, the confluence of art and running, what makes a successful painting, his painting process, and his experience running the Western States 100. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Yatika Star Fields Contact Info: Yatikafields.com IG: https://www.instagram.com/yatikafields/ @yatikafields Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 247: Peter Defty Crosses the Western States 100 River | 13 Mar 2023 | 01:39:12 | |
"I mean I didn't know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no problem." Peter Defty is a pioneer & innovator in the area of 'fat-adapted' health and performance. Peter is the General Manager of Vespa Power Products. He describes all his experiences at Western States 100, the river crossing, running without a shirt on, his relationship with Vespa, murder hornets, and fueling for exercise. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Peter Defty Contact Info: #vespa_endurance @VESPAPower Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 246: Max Krakoff Tribute Episode | 06 Mar 2023 | 01:49:01 | |
"I am just as comfortable sleeping outside, camping under the stars as I am in a million dollar house." In this repeat tribute episode, Max Krakoff is living free and running. Max travels the states and beyond as the wind blows him. In this episode, Max shares his train hopping tips, running stories and donating a liver to his brother. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com Max Krakoff Contact Info: IG: https://www.instagram.com/myotherbikeisaspaceship/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 245: George Rehmet Wants to Improve the Sport | 27 Feb 2023 | 01:21:19 | |
"I do support whatever we can do to make people feel welcome in the running community." George Rehmet is the president of the Road Runners Club of America. In this episode George chats with Luis about the RRCA's mission, programs, running with headphones, dogs at races, focusing on DEI to bring more runners to the sport, running a 100 miles, and attending the Born To Run Ultramarathon. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com George Rehmet Contact Info: FB: https://www.facebook.com/george.rehmet/ IG: https://www.instagram.com/i_support_rrca/ or @i_support_rrca/ Connections for RRCA IG: https://www.instagram.com/rrcanational/ or @rrcanational FB: https://www.facebook.com/Roadrunnersclubofamerica Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 244: Brian Frank Gets Real About Fueling | 20 Feb 2023 | 01:42:15 | |
"Nothing tastes as good, as being fit and lean feels." Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com GO SLEEVES: https://gokinesiologysleeves.com Brian Frank Contact Info: Website: https://www.hammernutrition.com IG: https://www.instagram.com/hammernutrition/ FB: https://www.facebook.com/hammernutrition Email: bfrank@hammernutrition.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 360: Scotty Kumer Got That On Vinyl | 21 Jul 2025 | 01:21:49 | |
"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year." Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I've Got That On Vinyl. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast Email: scotty.kumer@gmail.com Ten Junk Miles Racing: https://www.tenjunkmilesracing.com Ten Junk Miles Podcast: https://www.tenjunkmiles.com/ I've Got That on Vinyl: https://sites.libsyn.com/506403 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 243: Shannon Mick Coaches Us Through This Podcast | 13 Feb 2023 | 01:24:23 | |
"I discovered trail and ultra and I made a pivot without even thinking about it. I was just like, I am not going back to road ever again." Shannon Mick is a mental health counselor, ultra runner, and a coach. Shannon chats with guest host Natasha Swartley about taking care of yourself, her virtual Badwater run, Marine Core Marathon, mental health coaching for endurance athletes, and her experience pacing a friend at Badwater 135. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com Shannon Mick Contact Info: Website: https://finishstrongercounseling.com Website: https://finishstrongermindsetcoaching.com IG: https://www.instagram.com/be.short.run.ultra/ Linktree Finish Stronger Counseling: https://linktr.ee/finishstrongercounseling Linktree Finish Stronger Mindset and Mental Wellness Coaching: https://linktr.ee/finishstrongermindsetcoaching Athletic Brewing Company: 20% off discount code: https://bit.ly/3X6rh4U Discount code: Shannon20 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 242: Christine Yoo is the Visionary Behind 26.2 to Life | 06 Feb 2023 | 01:01:18 | |
"So among the people who have been released from the Thousand Mile Club, there's actually a zero percent recidivism rate. The national rate is 67%." Christine Yoo is a director/producer. Christine discusses her independent film called 26.2 to Life that highlights the San Quentin 1000 Mile Club. She chats with Luis about the music score which was produced inside San Quentin, and the life changing impact running is having on the volunteers and the participants of this running club. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com Christine Yoo Contact Info: https://www.sanquentinmarathon.com sqmarathon@gmail.com IG: https://www.instagram.com/sqmarathon/ FB: https://www.facebook.com/SanQuentinMarathon Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 241: Erik Koenig is Going Through a Hurt Transformation | 30 Jan 2023 | 01:43:01 | |
"For me, running is more of my therapy now and my way of recovery and the way that I run with my problems and not run away from them." Erik Koenig is an ultrarunner and former Army combat vet who struggles with P.T.S.D. Hear how Erik transformed himself onto a healthier path, his experience completing the Hurt 100, his advice to others struggling, his time in Afghanistan, and how he got into distance running. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Erik Koenig Contact Info: Email: Erikkoenig7@yahoo.com IG: https://www.instagram.com/outlaw_ultraathlete91/ FB: Erik Koenig Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 240: La Cuesta Ranch Trail Run Lead Up Conversations | 23 Jan 2023 | 02:12:39 | |
"It's beautiful, it's green, it's going to be so wet this year. It's going to be a lot of mud and it's fabulous! I mean you can't even believe it when you're out there, how beautiful it is." In this special multi guest episode, Luis talks with folks who are playing a major role in the upcoming La Cuesta Ranch Trail Run. Louisa Wood is a behavior specialist, disability rights advocate, musician and a runner. Adaptive athlete Zach Friedley chats about being sponsored by On, the book Born to Run 2, and Born to Adapt. Photographer Tyler Tomasello discusses shooting vintage photography. Dr. Sarah Groman is an orthopedist and doctor of physical therapy. Sarah talks about her job and whether you should use heat or cold on injuries. Kat Baker is the Managing Director of Runners For Public Lands which advocates for outdoor space. Kat chats about her organization and a short film they produced revolving around a young adaptive athlete. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com Dr. Sarah Groman Contact Info: IG: https://www.instagram.com/sarah_groman/ Zachary Friedley Contact Info: IG: @zachary_movement Tyler Tomasello Contact Info: Website: https://www.tylertomasello.com Facebook: https://www.facebook.com/tylertomasellophoto IG: https://www.instagram.com/tytomasello/ Kat Baker Contact Info: IG: https://www.instagram.com/runners4publiclands/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 239: Sinead Kane Chooses to be a Visionary, not Blind | 16 Jan 2023 | 01:46:18 | |
"I feel proud that throughout my running career that I advocated for the rights of people with disabilities nationally and internationally." Sinead Kane is a Post-Doc PhD, Solicitor, and visually impaired runner who holds a couple of Guinness World Records. Sinead chats with Luis about the World Marathon Challenge which is running 7 marathons in 7 days on 7 different continents, being an ambassador for Irish Girl Guides, how she fights for equal rights to run races, running with a guide and life. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. Irish Girl Guides: https://irishgirlguides.ie DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Sinead Kane Contact Info: Website: https://sineadkane.ie IG: https://www.instagram.com/kanesinead777/ Twitter: @kanesinead and @blindrunner77 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 238: Talon Hull is Young and Fast | 09 Jan 2023 | 01:15:40 | |
"It's just like sand and loose rock and this giant crater and the volcano is just staring you in the face the whole time." Talon Hull is a Brooks trail athlete and he chats with Luis about what it takes to be a sponsored athlete, how he got into running, his FKT of Mt Saint Helens, his upcoming Formidable 50k, and his college running experience at University of Washington. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Talon Hull Contact Info: IG: https://www.instagram.com/talon_hull/ Email: Talon.hull@brooksrunning.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 237: Natasha Swartley Goes Full Speed Ahead in the Navy | 02 Jan 2023 | 01:59:03 | |
"I want to travel. I love to explore. I love the adventures. I don't like to be restricted or held down. I think the Navy really just had that bigger open door for that opportunity to be fulfilled." Natasha Swartley chats with Luis about how they met at Born To Run Ultramarathon, her 20 year career in the US Navy, boot camp, why one should join the Navy, living on a Navy vessel, how many personnel it takes to get an aircraft off a carrier, and life after service. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Natasha Swartley Contact Info: Strava: Natasha Swartley Twitter: @NatashaSwartley Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 236: Pam Reed has Longevity | 26 Dec 2022 | 02:03:52 | |
"How come there are hardly any 60 year old women in hundreds? Go look at it. There's not a whole lot of them." Pam Reed is a 2022 inductee in the American Ultrarunning Hall of Fame. Pam chats with Luis about this season's plan of completing Badwater 135, Hard Rock, and Western States 100. Pam also discusses the support of her husband, plans to run across America, staying positive and stories and advice on running. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Pam Reed Contact Info: Website: https://www.pamreedultra.com Email: preed@theriver.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 235: Christopher McDougall Born to Run 2 | 19 Dec 2022 | 02:06:42 | |
"Everything changed for me, because of you and because of the book, Born To Run." Christopher McDougall and Luis chat about Luis's experience with the Snowman Race, how the book Born To Run changed their lives, photography, Chris's new book Born To Run 2, and all things running. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. Born To Run 2 Amazon Link here ULTRA SIGN UP: https://ultrasignup.com GO SLEEVES: https://gokinesiologysleeves.com Christopher McDougall Contact Info: cmcdougall@mac.com (email) Twitter: @chrismcdougall Instagram: @chrismcdougallauthor Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 234: Snowman Race Conversations | 12 Dec 2022 | 03:40:40 | |
"I've been able to do ultra races all over the world. That's my jam and I've traveled to pretty much every continent now and I have never come to a place where the community really gets behind the philosophy of happiness." In this special episode, Luis and guest host Claire Perks have conversations with the many athletes of the Snowman Race and the good folks supporting its efforts. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||
| 359: Michael Miller Hosts the Copper Canyons Endurance Run | 14 Jul 2025 | 01:29:11 | |
"Within their culture, it's much more community based and integrated in sharing and kind of what I have is yours. This is how we survive. We are all one." Michael Miller is the owner and operator of the Copper Canyons Endurance Run In this episode, Michael chats with Luis about the Copper Canyons Endurance Run, Tarahumara people, the culture around the race, having a connection with nature and the lands, the particulars of the race, what to expect, safety concerns, and how it can change your life. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. Copper Canyons Endurance Run October 20-27, 2025 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at Michael Miller Contact Info: https://www.coppercanyons.com/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 233: Lisa Felder is a Pinkathon Champion | 05 Dec 2022 | 00:54:12 | |
"From there I start running one marathon after the other until I reached over 300 marathons." Lisa Felder shares how she got started running over 300 marathons, her first impressions of watching the Western States 100 race, Getting into ultra training, dealing with breast cancer, and getting involved with Pinkathon which raises money for the Breast Cancer Research Foundation. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Lisa Felder Contact Info: Website: https://www.ultrafitnessbeyondimagination.com Email: lisafelder0@gmail.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 232: Adrian MacDonald Conquers Leadville 100 | 28 Nov 2022 | 01:43:16 | |
"I was feeling pretty crummy as I was going up Hope Pass the second time. Everyone kept telling me that I was crushing it and by the time I got to the top I started to believe them." Adrian MacDonaldand Co-host Ethan Pence discuss the iconic Leadville 100 trail race, what it feels like to win it 2 times in a row, how his life has changed, favorite parts of the course, crossing the finish line, their early running experiences, and sponsorship. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Adrian MacDonald Contact Info: Website: https://www.adrian.run FB: https://www.facebook.com/profile.php?id=100081373238233 IG: https://www.instagram.com/macdonaldadrian/ Ethan Pence Contact Info: IG: https://www.instagram.com/miles_pence/ Coaching IG: https://www.instagram.com/penceultracoaching/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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| 231: Hello From Bhutan | 21 Nov 2022 | 01:13:51 | |
"Open your hearts to the mountains and the people and the lakes and the rivers." Hello From Bhutan is the first podcast to come out of Bhutan ft. everything you should know and did not know you should know from the land of Gross National Happiness. The show is hosted by Bhutanese journalist, Namgay Zam. Listen in as they interview each other and include a chief tourism office member about the visiting Bhutan. Hear about the Snowman Race, climate change, tourism and running. Support Road Dog Podcast by: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com Namgay Zam Contact Info: FB: https://www.facebook.com/hellofrombht Spotify: https://open.spotify.com/show/4uX9Hh8yE6RNYEY2BC7RcK Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar | |||