My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
vendredi 13 septembre 2024 • Durée 12:41
Are you struggling with constant hunger while trying to lose weight?
Or just battling endless cravings with your busy lifestyle?
You're not alone.
That's why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.
Here's a sneak peak of the first five:
1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants. 2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre. 3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer. 4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories. 5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day.
I've got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off).
These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Let's dive in!
Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life
mardi 3 septembre 2024 • Durée 49:30
On this episode of RNT Fitness Radio I'm joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.
Rima was raising two children after a divorce trying to balance work and family. She hadn't felt good in her body after her two pregnancies but she didn't feel like she had any time to focus on her health. She'd tried many "quick fix" diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good.
And after going all in on the RNT Method, she has found a way to do it all…The programme allowed her to balance time with her family, work and time to exercise in a way that would last.
Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rima's strength has gone through the roof!
In fact, she'll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.
Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40!
mardi 25 juin 2024 • Durée 38:42
Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn't educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle.
So just before her 40th birthday, Chandni decided that enough was enough. She wanted to feel good in her body again. She wanted to protect herself from nasty health conditions. And she wanted to build a new identity away from being called "chubby". So she hopped onto the RNT Method and hasn't looked back…
Today Chandni has lost an amazing 49 lbs! She chose to stop making excuses and created a lifestyle that would give her real results. But the best part? She didn't have to give up travel or her social life to achieve it.
Ep 300 - #AskAV: 80 Years Old Advice, Eating Out, Rebounds & Workout Splits
mercredi 9 novembre 2022 • Durée 57:13
Today I'm very excited to welcome you to EPISODE 300 of the RNT Fitness Radio podcast. I want to start off by saying a massive thank you to all of you who've subscribed, left a review, spread the word, shared this podcast with your family, friends and on your stories, and used this podcast as the anchor for your own transformation journey.
Next year I want to take the podcast to the next level with production, guests, depth and overall quality of content. A big part of attracting guests, and helping spread the word for the podcast, is reviews. Right now we're at 101 reviews on Apple Podcasts, and I want to see if we can get this to 125 by the end of the year.
The good news is, I was chatting with our supplement partners at Optimum Nutrition, and for the first 25 reviews submitted, Optimum Nutrition have very kindly agreed to send you a free supplement starter pack with the basic essentials you need on your fitness journey. Due to food shipping however, this will be for UK listeners only.
I know this podcast has listeners in over 90 different countries, so I want to do something cool for you too. So for the first 25 reviews submitted from outside the UK, I'll personally sign a copy of my book, Transform Your Body Transform Your Life, and ship it to you or a loved one of yours. All you need to do - whether you're in the UK or not, is screenshot your review, and email it over to info@rntfitness.com with your mailing address, and we'll ship your gift over.
We are now partnered with the world's leading premium supplement brand, Optimum Nutrition, where you can get 20% off in their US and UK stores using RNT20 at checkout. Please note this won't be applicable to bundle deals they already have on the site.
A huge thank you for all the support on the podcast so far.
Time Stamps
01:23 - 02:36: Q1 What would you tell yourself in 2010?
09:41 - 10:15: Q2 What advice would your 80 year old self give to you right now?
16:33 -17:48 : Q3 How do you manage eating out with friends and family and sticking to my plan?
Ep 299 - Hall Of Fame | Anisa Butt: From Fad Diet Quick Fixes To A Lifestyle Solution
lundi 31 octobre 2022 • Durée 37:54
On this episode of RNT Fitness Radio I'm joined by longtime RNTer and actress, Anisa Butt, who before RNT, was your typical quick fix dieter, trying everything and anything to get results. And after one too many dieting failures, she decided to take a different approach. One where she invested in herself to go on a long-term journey where she could learn how to get in shape and most importantly, how to craft a lifestyle solution to stay in shape. If you've ever wondered about some of the magic behind the RNT methodology, this episode with Anisa will give you great insight!
Time Stamps
00:12 - What inspired Anisa to join RNT
03:07 - Why quick-fixes didn't work
04:43 - Why RNT Vs the other options
06:29 - How was the RNT process
07:51 - Always been confused about nutrition
09:18 - The 'why' behind starting RNT
11:20 - The education tools are so useful
13:12 - The mindset needed to transform
14:50 - You can't cheat the process
17:02 - Relationship with food
19:03 - How to make progress when life is busy
20:55 - Working online Vs an in-person PT
24:04 - How has the physical been the vehicle
25:01 - Advice to new members
26:48 - Tips to stay on track while travelling
28:52 - What almost kept Anisa from joining
30:17 - Committing to a year can feel like a lot
31:05 - What's the next step?
Ep 298 - Hall Of Fame | Minesh Ladwa: Busy Executive & Dad Drops 30kg To Transform His Life
mardi 25 octobre 2022 • Durée 48:01
"Can't" was the word that rang in Minesh's head for 2 years before he decided to join RNT. As an active father with a demanding job, he felt he had no room for anything else in life. But then after a day of excess, he found his foot swollen with gout. It was the last straw. As a man in his mid 30s, he felt his body was deteriorating. And he knew he needed to make a change, so joined RNT. Fast forward a year, Minesh's life has completely transformed. He's lost 30kg, but this goes beyond the physical, and in this episode, we're going to dive into how he achieved such a remarkable change.
Time Stamps
00:10 - Combination of factors to wanting to make a change
02:20 - Trigger moment
03:30 - Took 6 months to get the ball rolling
05:55 - Transforming is like learning to drive a car
08:34 - Minesh's 'Why'
09:30 - RNT opens up avenues in different realms
12:11 - I'm always asking new questions
13:44 - You have to make the time
16:44 - Adapting to the nutrition strategy
19:58 - Following the programme while travelling
22:01 - Minesh had never weight trained before
24:04 - Now addicted to training
25 :40 - The Grind
29:17 - Strength gains after hitting Checkpoint
30:31 - Mindset shift to stay on the path after Checkpoint
33:07 - Hope to inspire friends and family
35:06 - Hitting PRs regularly in the gym
36:56 - How has the physical been the vehicle
Ep 297 - The Traditional Indian Diet: Can It Be Healthy?
lundi 24 octobre 2022 • Durée 40:16
I get asked every single week…"Can I still eat curry and lose weight?" So I asked Coach Sanj if she wanted to jump on a podcast to discuss practical strategies on how to navigate the Indian diet, whether you grew up on it, or whether you're just an Indian food lover!
I mean, who doesn't love a good curry?
The inherent problem is…The typical Indian diet set up is atrocious for body composition. Mainly because it's just loaded to the gills with carbs. And if not prepared with health in mind, probably tons of poor quality oils too. A recipe for disaster. So what do you do? The answer lies in this podcast, coupled with a guide my team and I have put together, which I've linked in the show notes.
Time Stamps
00:15 - How to adapt and change the Indian diet
01:13 - What's wrong with the typical Indian diet
02:44 - Home cooked Indian meals
03:50 - Excess use of poor quality oil can harden fat cells
04:46 - Why is the Indian diet structured the way it is?
07:44 - Is it genetics or the environment and culture
09:30 - It's so hard to say no, as it's seen as rude
10:22 - Typical Indian diet is carb and fat heavy and low in protein
11:33 - How to make adjustments to the Indian diet
14:49 - Use 1 cal spray for tempering
16:30 - You can get the flavour of Indian curries without the extras
17:30 - You can get used to low fat meals
19:47 - Make home cooked taste as good as a take-outs
Ep 296 - Women's Health & Fitness Myths Part 2
lundi 17 octobre 2022 • Durée 47:39
This is the second part of our women's special podcast. In this episode, I'm joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… as well as what things women who are less than 50kgs need to consider when they want to change their body composition. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too.
Time Stamps
00:33 - How should a woman who is sub 50kgs approach fat loss?
04:33 - Skinny fat syndrome for women is different than men
05:45 - The margin error is so small so activity is higher
08:46 - Should women eat more or less protein than men?
12:56 - Should women do a lot more cardio than men?
15:26 - Why the gym is the most optimum environment
19:14 - Finding the balance between cardio and strength
21:12 - Keep it simple and stick to the basics
23:28 - Why weight fluctuations through the month
29:48 - Scale weight is not a direct measure of body fat
33:27 - How to add treats to fit into calorie and macro target
35:35 - How to train around pregnancy
38:47 - Try to be in the best health possible while pregnant
Ep 295 - Coaching Career Progressions at RNT Fitness
jeudi 13 octobre 2022 • Durée 20:25
I got a special story to tell you today about RNT's Head of Performance, Ed. He was going to quit the industry. He was fed up with the lack of career progression. He was tired of having no security or stability as a personal trainer. And he was worried he'd be unable to be an active father when the time arrived.
There's a reason the turnover in the fitness industry is so high - and why you don't see many coaches in their late 30s, 40s or beyond. For all these reasons.
However, two months ago, Ed celebrated his 3rd year with us at RNT! From a burnt out personal trainer working around the clock on the verge of quitting the fitness industry, to now leading RNT's coaching team, driving the recruitment of new coaches, and managing the development of our custom-built technology for our members…AND most importantly, being a present active father to his 2.5 year old son.
And by the way, I have no idea what he'd have done, knowing he's one of the few who genuinely live and breathe everything to do with transformation.
One of the best parts of what I do is seeing my team develop, and giving them a real runway to grow and make a life changing impact globally. When I started RNT, I wanted to fix the sad reality of the fitness industry for most: no holidays, no security, no stability and no career path. The reality for most coaches (both online AND in person) is a constant state of anxiety.
I've been there, Ed's been there, and creating a genuine platform for coaches to THRIVE with their unique strengths, is a key driver in how I set up many of the systems internally. Ed, it's been an incredible 3 years so far, and I can't wait to see what the next 3 years hold. A huge thank you for being there through thick and thin, all the highs and lows, and being so dedicated on this mission we're on of creating the world's leading transformation company.
In this episode, Ed and I sit down to reflect on the 3 years, and just how far he's come.
Ep 294 - Women's Health & Fitness Myths Part 1
lundi 10 octobre 2022 • Durée 47:47
I've got a special double header in store for you here, as I'm joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… and all the way to how stress impacts men and women differently. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too. It's a two part series, so get ready!
Time Stamps
00:35 - How women handle stress while training
03:38 - Typical roadblocks women face when training hard
05:56 - Stress is stress is stress
06:39 - Why women need to invest longterm
08:07 - Restoring your metabolic health
09:15 - The danger of perpetual dieting
10:45 - What it really takes to build your dream physique
11:36 - Osteoporosis and bone disorders
12:57 - What is your journey after fat loss?
14:07 - How to maintain after fat loss?
16:00 - Significant progress takes years
17:17 - Two factors to improving your physique - form and effort
19:05 - How important is training to failure?
21:11 - How important is effort?
22:16 - Run into pain instead of away from it
23:12 - Importance of range of motion
24:30 - Women should embrace hard training
25:16 - Being too lean is a stressor
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22:49 - 24:14: Q4 How do you avoid rebounding after I get into shape?
28:35 - 29:06: Q5 How do you know whether you should do an upper / lower split, full body workouts, or a more split up routine like push / pull / legs?
33:27 - 35:43: Q6 "I don't have time to cook during the day, so how do I still stick to my nutrition plan?
39:58 - 40:53 : Q6.2 - "I'm also on the road a lot, what can I do to help?"
41:07 - 43:07 : Q7 What is your biggest struggle as a CEO? What did you learn from it?
45:35 - 47:52 - Q8 What have 300 episodes of podcasting taught you about yourself?
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here.
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in theirUSandUKstores.
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
