Explorez tous les épisodes du podcast RNT Fitness Radio
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two | 13 Nov 2025 | 00:48:53 | |
Subscribe to the Built for Life newsletter: https://www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
–
On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results. Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos. In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT. This is a really insightful account of the transformation that happens when you go on this journey.
Chapters: 00:00 Manika's Transformation Journey Begins Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young! | 23 Oct 2025 | 01:04:08 | |
Subscribe to the Built for Life newsletter: https://www.builtforlife.io
Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
–
"I still cannot believe this is my body and that at 60, I can still do this." That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?" And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.
Chapters: Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts | 13 Aug 2025 | 00:38:14 | |
On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month. You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they'll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who've made big breakthroughs in their identity and performance over the past 2 years. This is a new format we're testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we'd love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories 02:12 Vishwa's Journey to Checkpoint 07:27 Mindset Shifts for Long-Term Success 08:36 All-In Commitment: Kimberly and Jay's Transformation 11:27 Navigating the Consolidation Phase 20:45 Common Struggles in Consolidation 29:16 Investment Phase Highlights: Neil and Stella Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 352 - Stool Tests, Glucose Monitors, Artificial Sweeteners & Scale Weight | 04 Sep 2023 | 00:57:46 | |
In this episode of RNT Fitness Radio I'm joined by Coach Ivan to bust a few myths on various things floating around the fitness industry right now. After being asked many times by our members, we thought we'd hit record on the value of stool tests and glucose monitors, whether artificial sweeteners are safe, and the role of scale weight in a body transformation. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 351 - Hall Of Fame | Terry Spier: Liposuction To Athletic Confidence | 01 Sep 2023 | 01:07:29 | |
Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work.
He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn't the right thing to do. And he knew that he would not be able to face his kids if he went down that route.
What he needed was a holistic approach to wellness that would make him feel great and make his kids proud of their dad. With his mind made up, Terry signed up to RNT.
And now 21kgs down, he loves how great he feels everyday. The shame has been replaced with pride and Terry feels more confident than he has in decades!
To see his pictures and read the case study, check out the show notes in the description below. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 350 - Emotional / Stress Eating Masterclass | 28 Aug 2023 | 00:38:53 | |
In this episode of RNT Fitness Radio I'm joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result. Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a "Stress In America" Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we've ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you'll love this episode. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Case Study Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn | |||
| Ep 349 - Balancing Fitness, Parenting & Work (RNT Parents) | 21 Aug 2023 | 01:10:56 | |
Recently I was in a conversation with an RNT member who asked, "have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?" I thought this was a brilliant idea, and something I'd love to hear about too.
So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What's interesting is each of us have kids of different ages, and each have different personal stories which influence their approach. It was a fascinating discussion that had me sneaking out the house the very next day at 5.45am for a run before my wife and daughter woke up!
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Case Study
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew Nagra | 14 Aug 2023 | 01:00:03 | |
On this episode of RNT Fitness Radio, I'm joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.
Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that'll be worth taking notes on, and passing onto your loved ones. Timestamps: 2:04 - Dealing with health issues Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 347 - Hall Of Fame | Dhiren Patadia: 50kg Weight Loss @ 50 Years! | 08 Aug 2023 | 01:04:20 | |
Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn't lose weight he'd have a heart attack before 60. What's worse is the doctor said it'd probably be fatal.
Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most importantly, learn how to stay in shape, the next step was obvious. Dhiren went all in, dropped right down to 68kg, and has completely transformed his mind, body and life.
To see Dhiren's 50kg weight loss in pictures, check out the case study linked in the show notes. If you're ready to be inspired on your health and fitness journey, this is one you won't want to miss. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight Loss As A Working Mum Of Two | 01 Aug 2023 | 01:08:50 | |
Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her "trigger" moment to seek change.
Kalyani's journey with us started in 2022 in her mid 40s, and she's now unrecognisable from her transformation with a new found confidence that's pushing her to do things she never thought possible.
To see Kalyani's 70lbs weight loss in pictures, check out the case study linked in the show notes. If you're ready to be inspired on your health and fitness journey, this is one you won't want to miss. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 345 - Hall Of Fame | Shivani: Dentist & Mum Of Two Finally Gets Results! | 26 Jul 2023 | 00:43:11 | |
On this episode of RNT Fitness Radio I'm joined by Shivani, who after seeing her sister transform with RNT, wanted to go on the same path to finally get the results she'd been searching for for so long. As a dentist and busy mum of two, her goal has always been to build a sustainable way to keep fit and healthy long-term, and in this podcast, Shivani shares exactly how she's been doing it so far! Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Case Study
Follow RNT Fitness:
Follow Akash:
Follow Angela:
| |||
| Ep 344 - Busting Hormonal Health, Soy & Plant Based Myths w/ Nitu & Rohini Bajekal | 17 Jul 2023 | 01:17:00 | |
On this episode of RNT Fitness Radio I'm joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it's actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women's Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice around living a healthy lifestyle. Having worked in branding and marketing for food startups, she discovered her passion for making plant-based foods more accessible to people. They together co-authored the book Living PCOS Free, one which I'd highly recommend checking out! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness: Follow Akash: Follow Nitu & Rohini: Nitu Website
| |||
| Ep 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander Ong | 10 Jul 2023 | 01:01:06 | |
Today I'm joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it's one I'd highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he's back again in a really deep conversation on figuring out your next moves in life, life decision making frameworks, and the behaviours and habits holding high performers back. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Simon:
Website | |||
| Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur) | 06 Aug 2025 | 00:46:51 | |
On this episode of RNT Fitness Radio, I'm joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021. After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that's when she came across RNT after taking one of our quizzes, which we'll link in the show notes. Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She's maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom. If you've ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you.
Chapters:
Resources: Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: https://scorecard.rntfitness.com/ 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 342 - Muscle Building & Training For Women | 05 Jul 2023 | 00:51:27 | |
Today I'm joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Other Women's Health episodes:
Amenorrhea, Menopause & Optimising women's health Women's Health & Fitness Myths Part 1 Women's Health & Fitness Myths Part 2
| |||
| Ep 341 - 5 Starting Steps To A Successful Body Transformation | 29 Jun 2023 | 00:35:49 | |
In this episode of RNT Fitness Radio, I'm joined by Coach Shona and Ivan to discuss the five starting steps to a successful body transformation. If you understand, follow and adhere to these five steps, you will be well on your way to a truly life-changing transformation. If you listen all the way to the end, there's a bonus specific to this episode you can claim, so stay tuned! Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Email podcast@rntfitness.com with subject line BOOK and your address in body for a copy! How Heavy will you be when Lean
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 340 - Nutrition For Kids w/ Paula Hallam | 26 Jun 2023 | 01:18:27 | |
Welcome back to another episode of RNT Fitness Radio. Today I'm joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She's a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world's best Children's Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.
When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I've done my best to cover all the topics you've asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you're a parent with children from newborn all the way up to 18, I think you're especially going to love this one. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 339 - Hall Of Fame | Puja: Battling Social Anxiety & Building Self Compassion | 20 Jun 2023 | 00:56:06 | |
On today's episode of RNT Fitness Radio, I'm joined by RNTer Puja, who's crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety, neglecting self-care, and how the physical has been the vehicle for transforming her life! Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 338 -Hall Of Fame | Priya Narula: Losing ~20kg To Transform As A Single Mum | 14 Jun 2023 | 01:05:49 | |
From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn't until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya's journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can't wait for you to hear her story today. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 337 - 9 Rules of World Class Coaching | 14 Jun 2023 | 00:33:55 | |
In this episode of RNT Fitness Radio, we dive into the 3 key traits we look for when hiring new coaches at RNT. We then dive into 9 rules of world class coaching that drives world class results. This is by no means an exhaustive list, but it's one which doesn't fail in the work with our RNT members.
The beauty of this episode is if you can apply the principles to every area of your life, as coaching is transferable, whether it be in management, leadership or in your family life. We are actively recruiting new coaches right now, so if you'd like to apply, please check the application process links in the show notes. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 336 - Hall Of Fame: Dr. Julian De Silva - Facial Aesthetics & Health Optimisation | 09 Jun 2023 | 01:00:47 | |
In this episode of RNT Fitness Radio, I'm joined by RNTer Dr Julian De Silva where we discuss two key topics: his transformation journey with us at RNT over the past 18 months, coupled with his specialist work as a leading facial plastic surgeon. This conversation ended up a very open and honest discussion on body dysmorphia, why people choose aesthetic surgeries, and the role of self image.
Dr De Silva has considerable experience in cosmetic and reconstructive facial surgery from fellowships in London, Los Angeles and New York. He is the one of a handful of elite surgeons to be recognized with British, European and American qualifications, memberships and board certification. Through his dedication and experience operating a private clinic on Harley Street, he has developed rapid-recovery and low downtime procedures to provide natural-looking results. Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Julian:
| |||
| Ep 335 - Hall Of Fame: Krishan Khanna: 5 years after KEEPING 50 KILOS OFF! | 02 Jun 2023 | 00:28:24 | |
During our recent £31,000 scholarship giveaway period, I sat down with the winner of our first ever giveaway from all the way back in 2017, Krishan Khanna. This episode is taken from a Facebook Live we ran in our free Transformation Accelerator group. To join this group, where we host exclusive lives and a bunch of other cool content, check the lines in the show notes. We explored what led Krishan to go up to 120kg during his younger years, then how he dropped 55kgs during his RNT journey. Perhaps most importantly, we discuss the strategies and mindset behind keeping all the weight off, five years later! The scholarship giveaway was absolutely incredible, so a big thank you to all those who shared the message. In fact, we're doing another special today to celebrate 3 years of my book, Transform Your Body Transform Your Life, where for 72 hours, from 2nd to 4th June, it will be available for just 99p on the Kindle. Go check it out on Amazon for this amazing deal and without further ado, let's dive in! Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Free Accelerator Facebook Group
| |||
| Ep 334 - From Burnout & Depression To High Performance Health w/ Angela Foster | 31 May 2023 | 00:49:41 | |
Welcome back to another episode of RNT Fitness Radio, where I'm joined by Angela Foster, who is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.
As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.
After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology..
Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.
And in this episode, we dive into her story, and how the lessons derived from it has catapulted her to personal success, and how it can help you today.
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Angela:
| |||
| Ep 333 - 31 Harsh Truths I wish I knew at 21 | 24 May 2023 | 00:29:34 | |
30 was a best year on record. This morning I went for a walk with Sia and thought damn, it's crazy what you can do in a year!
Here's a few highlights:
Birthdays are always an opportunity for reflection. So as I turn 31 today, I wanted to share 31 harsh truths I wish I knew at 21. Ironically, my parents could've told me all of these back then. But hey, who listens at that age! Without further ado, let's dive in: Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet | 30 Jul 2025 | 00:49:51 | |
On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.
Chapters: 00:00 The Trigger Moment for Change Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 332 - Hall Of Fame: Karen Wade - Postpartum Transformation Into SUPER MUM! | 17 May 2023 | 01:29:49 | |
In this episode of RNT Fitness Radio, I'm joined by RNTer, Karen Wade, who shares the story behind her remarkable transformation as a new mum. As soon as Karen fell pregnant, she knew it was time to take her health and fitness to the next level, educate herself about food and nutrition, and set her and her family up for future success. In the next hour or so, Karen dives deep into why this transformation was so important to her, from candid stories of experiencing racism and prejudice growing up, even from her own communities, to how her battles with self-confidence have helped shape much of the why behind her journey. If you'd like to see the pictures behind Karen's journey, be sure to check out the case study in the show notes. Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Karen's Case Study | |||
| Ep 331 - 10 Things We've Changed Our Minds On With Body Transformations | 12 May 2023 | 01:24:06 | |
On this episode of RNT Fitness Radio I'm joined by Ed and Ivan from the RNT Coaching Team to discuss what I think ended up being 10 things we've changed our minds on in the past 3-5 years when it comes to achieving world class transformations. This one was a request from RNTer Terry Spier, who sent this in after the recent supplement deep dive on episode 326. If you're listening in and would love for us to cover a specific topic, please do let me know in the DMs, or by email on podcast@rntfitness.com. Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 330 - The Secret To Staying In Shape (Not A Diet In Sight!) | 02 May 2023 | 00:56:23 | |
This week on RNT Fitness Radio I'm joined by Ivan Gavranic from the RNT Team, where we embark on a deep conversation about our identities, how they're shaped, what we think about them, and what they're driven by. The overarching theme of this episode is crafting the identity to become someone who is always in great shape year round, and through our explorations, if you listen right till the end, you'll understand exactly what you need to think about to set yourself up for success with your health and fitness.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek | 25 Apr 2023 | 01:05:43 | |
Today I'm joined by a friend of mine, Mira Manek, who's an author, integrated health practitioner, Ayurveda expert and also has her own chai brand. She has written two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Her third book, Book of Chai, is out this September. Her books and recipes have been featured in various national publications and magazines. And in this episode, we discuss everything from rituals for peak performance, where Ayurveda can be applied in the modern world, and how to use breathwork for maximum benefit. Mira also takes us through 3 breathwork techniques which you'll be able to apply right into your days.
In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn't believe how many questions we received… So without further ado, let's dive into all things supplements! Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Mira:
| |||
| BONUS - Our Daughter's Birthing Story, From A Dad's Perspective | 23 Apr 2023 | 00:23:13 | |
I've got a special episode, I recorded impromptu for you to capture the birthing story of my newborn daughter. It's been a whirlwind of an experience, and one which I wanted to tell in a story that I hope one day, she's able to listen to. If you prefer reading, check out the article version of this linked in the show notes, and found in my blog on the RNT website.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 328 - All About Menopause w/ Amanda Thebe | 21 Apr 2023 | 00:52:04 | |
On this episode of RNT Fitness Radio I'm joined by Amanda Thebe, a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. She is Canada's first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, has been exposed to all the healthcare systems, and her book is a best-seller in these countries. She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame. Her exercise workouts, health and fitness tips have been featured in Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors and many more. She is married with two boys and lives in Toronto, Ontario. Amanda is an affiliated member of the North American Menopause Society, and in this episode, we dive into all things menopause. And for the guys listening, I'm telling you, this is just as important for you to be aware of as for the women! Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn Follow Amanda: | |||
| Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight GAIN & Breaking Bad Relationships | 18 Apr 2023 | 01:08:04 | |
In this episode of RNT Fitness Radio, we speak with Shruti Sangani, an RNTer who shares a truly remarkable story to overcome significant challenges in her life. During the conversation, Shruti shares how her journey with RNT began after being abandoned and losing her sense of identity.
And what's different about her story is how she started RNT underweight, and in need of gaining weight. At 39kg 5 foot 6, her goals were different to the norm. And in this episode, she reflects on how her strength and resilience during this time of being underweight prevented her from falling into depression, and at one point, even death.
Shruti talks about how her "why" changed to always being strong for her nephews, and how this became a significant driving factor for her.
Overall, Shruti's story is one of hope, perseverance, and the power of the human spirit. Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD | 10 Apr 2023 | 01:05:55 | |
On this episode of RNT Fitness Radio I'm joined by Dr Crionna Tobin, who's recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A PhD graduate of Dublin City University in the area of exercise physiology and performance nutrition, and a registered performance nutritionist, Crionna is driven by a passion to educate and inspire everyone on the powerful role nutrition plays in enhancing all aspects of health and performance. Working in the sports nutrition industry for the last 10 years she has gained a wealth of experience working with and educating many high profile teams and International athletes. In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn't believe how many questions we received… so without further ado, let's dive into all things supplements! Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn | |||
| Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD | 10 Apr 2023 | 01:05:55 | |
On this episode of RNT Fitness Radio I'm joined by Dr Crionna Tobin, who's recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A PhD graduate of Dublin City University in the area of exercise physiology and performance nutrition, and a registered performance nutritionist, Crionna is driven by a passion to educate and inspire everyone on the powerful role nutrition plays in enhancing all aspects of health and performance. Working in the sports nutrition industry for the last 10 years she has gained a wealth of experience working with and educating many high profile teams and International athletes. In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn't believe how many questions we received… so without further ado, let's dive into all things supplements!
Timestamps- | |||
| Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆 | 09 Apr 2023 | 01:05:03 | |
Today's episode sees the return of Hall Of Fame RNTer Shiv Haria, who last appeared on episode 155, in the summer of 2020. This time he joins me in the studios in a fly on the wall type conversation where we explore the themes of wealth, health and life by design. With health and wealth so inextricably linked, this episode explores investing, the power of compound interest, building advanced lifestyle solutions, and how to reach a point in your life where you can eat literally anything you like, whilst staying in great shape - year round! Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedInFollow Shiv: Facebook | |||
| Ep 438 - Summer Fitness Identity, Mindset & Tactics | 16 Jul 2025 | 01:02:27 | |
In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.
Chapters: Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆 | 09 Apr 2023 | 01:05:03 | |
Today's episode sees the return of Hall Of Fame RNTer Shiv Haria, who last appeared on episode 155, in the summer of 2020. This time he joins me in the studios in a fly on the wall type conversation where we explore the themes of wealth, health and life by design. With health and wealth so inextricably linked, this episode explores investing, the power of compound interest, building advanced lifestyle solutions, and how to reach a point in your life where you can eat literally anything you like, whilst staying in great shape - year round! Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedInFollow Shiv: Facebook | |||
| Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward | 03 Apr 2023 | 00:59:44 | |
On this episode of RNT Fitness Radio, I'm joined by High Performance Coach Steve Ward. Steve specialises in helping people working in trading, investing and banking to achieve and sustain high performance by utilising the latest science, research and practice from elite performance, psychology, decision science, neuroscience, behavioural science, physiology and philosophy.
Since 2005 he has provided specialised coaching, training and consultancy services to thousands of individuals at over 150 investment banks, hedge funds, asset managers, commodities trading houses, utility companies and proprietary trading groups, across 31 countries.
Prior to starting his work within the financial sector Steve provided sports psychology coaching to elite athletes and teams in over thirty different sports from across the globe, and he has also provided performance coaching for professional poker players. Steve is the author of 'High Performance Trading', 'Tradermind', and 'Bulletproof Trader'.
If you're interested in being at the top of your game, personally and professionally, you're going to love this. Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Steve:
| |||
| Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward | 03 Apr 2023 | 00:59:44 | |
On this episode of RNT Fitness Radio, I'm joined by High Performance Coach Steve Ward. Steve specialises in helping people working in trading, investing and banking to achieve and sustain high performance by utilising the latest science, research and practice from elite performance, psychology, decision science, neuroscience, behavioural science, physiology and philosophy.
Since 2005 he has provided specialised coaching, training and consultancy services to thousands of individuals at over 150 investment banks, hedge funds, asset managers, commodities trading houses, utility companies and proprietary trading groups, across 31 countries.
Prior to starting his work within the financial sector Steve provided sports psychology coaching to elite athletes and teams in over thirty different sports from across the globe, and he has also provided performance coaching for professional poker players. Steve is the author of 'High Performance Trading', 'Tradermind', and 'Bulletproof Trader'.
If you're interested in being at the top of your game, personally and professionally, you're going to love this. Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Steve:
| |||
| Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi Thakur | 29 Mar 2023 | 01:13:59 | |
On this episode of RNT Fitness Radio, I'm joined by my good friend Abhi Thakur, to record a debrief on the fight camp, the fight night itself, and all the mental, physical and spiritual experiences of the entire event. In this episode I share some stories I've not spoken about before from my teenage years that only came back to me on the morning of the fight, so without further ado, let's dive in.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 322 - Accepting Fear With High Performance w/ Dan Hill | 21 Mar 2023 | 01:17:22 | |
Today I am joined by one of my close friends, Daniel Hill of Property Entrepreneur who is back again with a really heart hitting episode. Where we discuss all things high performance, life by design and really ask some heart ache questions to really make you as the listener question where you are in your life right now and where you want to go. Too many people are living on the hedonic treadmill with the same day on repeat. This episode is designed to question our daily beliefs and look at how we can take our lives to the next level; whether it be challenges, pushing ourselves to the extreme and we explore what goes into the quest for continuous and evolving high performance. Timestamps 01:25 What does high performance mean to you? 02:15 What does being world class mean? 04:15 What does success look like? 06:50 Definition of success 12:00 Levelling up by buying a rolls Royce 18:45 Responsibility as a role model 20:40 Raising the stakes 26:05 The honeymoon period of new things 29:10 What would you do differently if you were fearless? 32:00 How much does dear serve us 33:30 Hardworking justifications 38:45 The entrepreneurs role 43:40 The 4 day work week 47:55 What happens when we don't have accountability 49:10 What habits do you use to stay accountable 54:30 Your life is a book 57:25 The 'year of' principal 57:30 How to live more intentionally 01:00 Life by default
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Dan Hill
| |||
| Ep 321 - How We're Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash Vaghela | 16 Mar 2023 | 00:57:32 | |
Today I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you enjoy this episode.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 320 - Amenorrhea, Menopause & Optimising Women's Health | 12 Mar 2023 | 00:58:16 | |
On this episode of RNT Fitness Radio, I'm joined by Ivan and Chloe from the RNT Team to discuss all things women's health, with a specific focus on Chloe's story, amenorrhea and menopause. There's a lot of taboo, myths and misperceptions surrounding women's health, so this episode is designed to start tackling it head on.
Timestamps: 03:10 Chloe's back story 06:50 - underrating lessons 07:45 - the importance of the menstrual cycle 10:30 - what causes menstrual irregularities 11:00 - Men vs Women 19:30 - What checks should women do 20:35 - What warning signs should women look for 24:20 - How does birth control affect women 27:50 - Should women do body transformations? 37:00 - Exploring anxiety around life and fitness 40:45 - Weight training for progression 47:20 - RNT women 48:10 - Menopause awareness & resistance training
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D'Costa (from Running Room) | 09 Mar 2023 | 01:03:07 | |
Today I am joined by Rush and Adrian from R&D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue. I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run, who shouldn't, eating disorders and running culture. If you are interested in cardiovascular fitness or running this episode is one you won't want to miss. Timestamps
01:50 - Why do people like running? 02:45 - Running is number 1 sport 03:40 - What is the reason people are running? 05:22 - Do you think humans are meant to run? 06:22 - Do you think there is a mechanical reason why we fail? 09:30 - Couch to 5k Analysis 11:50 - Issues when you start running for weight loss 14:22 - Is it dangerous for someone who is overweight to start running? 14:40 - Differences between treadmill and road running 19:30 - Most common mistakes 29:42 - Can a cookie cutter programme be dangerous? 30:30 - What strength exercises should everyone be doing 35:55 - Nutrition and running 36:35 - REDS 38:32 - Running Culture 38:50 - Amenorrhea 46:15 - Body Fat in women 48:45 - Why are you wearing your running shoes? 49:10 - Running equipment 50:45 - Three tips for buying trainers 54:05 - Warm up 55:35 - Cool down & Stretching 56: 01 Technique points to remember
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
Follow Rush & Adrian
Instagram Rush
| |||
| Ep 318 - Hall Of Fame | Matt The Cat: 300lbs 160lbs SHREDDED! (2022 GIVEAWAY WINNER!) | 27 Feb 2023 | 01:20:20 | |
Today I'm joined by Matt Smith, aka Matt The Cat, the winner of our 2022 giveaway competition, to talk about his journey of going from 300lbs down to 160lbs, where he now rocks a physique he never thought was possible. In this candid story, Matt talks about how his childhood shaped his habits, led to his crazy weight gain, and then how one pivotal moment at a party changed the course of his life. To see Matt's jaw dropping pictures, be sure to check out the case study linked in the show notes.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:
Follow Akash:
| |||
| Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg & RETIRING At 50! | 20 Feb 2023 | 00:47:11 | |
Christmas had come and gone. And Mark was looking back at some of the memories, when he spotted a video that took him by surprise. He was out of breath sitting down, with his stomach on display. He felt embarrassed, and immediately knew he needed to do something about it. With many of his friends having transformed with RNT, he knew there was only one place to make it happen. The rest is history. The biggest challenge for Mark was the knowledge on how to get results when you're time poor and juggling multiple priorities. As an active father and busy entrepreneur running multiple businesses, Mark needed a structure, strategy and system that worked for HIS lifestyle. And since starting RNT in May 2021, just after his 50th birthday, Mark is now unrecognisable. He's gone from 105kg to 71.3kg. His energy and confidence is through the roof. And he's used the physical as the vehicle to level up every aspect of his life. Over the course of this journey, he's acquired over 60 deals in the property space, sold a business and has officially "retired" from his day-to-day. Oh and let's not forget to mention the condition he accomplished at his photoshoot, which you'll be able to see in his case study linked in the show notes. Remember - life is always going to be busy. There will always be events, socials, and festivities. It's up to us to take control. Just like Mark. And in this episode, we dive into exactly how he did it.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 437 - Is High Performance Without Pressure Possible? | 25 Jun 2025 | 00:57:35 | |
Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. Let's dive in.
Chapters: Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: | |||
| Ep 316 - Building Real Confidence w/ Jean-Pierre De Villiers | 13 Feb 2023 | 00:49:56 | |
Today I'm joined by Jean-Pierre De Villiers, who's a Mental-Performance and Spiritual-Fitness Coach, Inspirational Speaker, Best-Selling Author and Plant-based Athlete.
JP, as he is known, coaches people how to tap into their full potential, thrive under pressure and perform at their best by optimising their energy, transforming their body and mind and spirit. He delivers high impact coaching giving people optimum certainty, energy and obsession, so that they become the C.E.O. of their life.
With almost two decades of experience in high performance and personal coaching, JP is renowned for running transformational events, seminars and challenges globally, stretching people to be their absolute best.
He has worked with thousands of influential men and women who demand the best from themselves and is the author of 9 books. His latest best-selling book 'Self Confidence', teaching psychological skills for self-confidence and high performance, is available on Amazon.
Olympic medallists, business leaders, entrepreneurs, actors and award-winning film directors and producers have benefited from JP's expertise and have relied on him to help them perform at the highest level.
And I met JP recently whilst training in Phuket, and frequenting his vegan cafe everyday for lunch. After connecting on all things veganism, Muay Thai and high performance, we decided to hit record on a podcast, and go deep into what makes JP so good at what he does.
Timestamps
3:42 Where did your obsession with self confidence, potential and high performance come from? 7:12 How did you end up coming to the UK? 9:50 Where did your journey begin in the UK? 15:30 How I discovered coaches. 20:30 Most common struggle for high performers? 24:45 How do you rewrite the "mind" programme? 29:25 Remembering your why 30:00 What question do people need to ask themselves to help define them? 35:18 Why do you do what you do? 42:35 What is the one thing you are working on yourself right now?
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad | 07 Feb 2023 | 01:03:45 | |
When Thiago became a dad in 2019, he started thinking back to his childhood. Growing up, his father couldn't do any intense exercise due to 5 heart operations. So it was always clear when his time came, he'd want to be able to do whatever they wanted with him; whether it be running, swimming, playing or jumping. At the end of 2021, Thiago noticed his vitality was decreasing. He was constantly looking for places to sit down when he was out to play with his daughter. Which is when he realised something needed to change. Having listened to the RNT podcast for years, Thiago had RNT at the top of his mind. But initially, he wanted to try to figure it out himself. Lacking accountability, support and guidance, he fell into the Monday to Friday dieting trap. "I was eating pizzas on Fridays, burgers on Saturdays, and brownies on Sunday afternoon with wine at night". This coupled with hopping from one fitness programme to the next, every few weeks, meant Thiago was getting nowhere. Until he decided to bite the bullet, and go all in with RNT! In this episode we dive deep into what his journey has been like, and if you'd like to see Thiago's pictures and case study, check out the show notes.
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||
| Ep 314 - Hall Of Fame | Abhi Thakur: 32kgs In 15 Months & Counting… | 03 Feb 2023 | 01:04:38 | |
I got a really special one for you today with one of my best friends, Abhi Thakur. Abhi's been on one hell of a journey with us at RNT, having dropped 32kg in the past 15 months since we launched Pro in October 2021. The crazy bit is he's still going, with another 10-15kg to reach his life-long dream of six-pack abs. I recorded this a few days ago whilst training in Phuket with Abhi, who happens to have one of the biggest work capacities and training intensities I've seen. As a high performing city executive who's absolutely crushing it in his career, health has always been the missing piece of the puzzle. Until now. Seeing his behaviour, mindset and identity totally transform has been a pleasure to witness, and this episode goes deep into exactly what it takes to radically change yourself. We'll be sharing the full story and case study as he reaches his checkpoint, but having spent 2 weeks with Abhi seeing the new man in action, we just had to hit record!
Support Akash & icanyoucantoo
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash:
| |||