Explorez tous les épisodes du podcast RMR Training Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Major Shifts in HYROX Training / Rich Ryan on TRP. | 08 May 2025 | 01:55:51 | |
From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney #Roxopt01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode 05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain 08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset 11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO 16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals 20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR 34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart 39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters 43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue 46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode 53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart | |||
| How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery | 05 May 2025 | 01:03:56 | |
In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. | |||
| From Couch to HYROX | 03 Mar 2025 | 01:05:49 | |
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) PWR LIFT (RRYAN20 for 20% off your order) | |||
| EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks. | 03 Jul 2023 | 01:19:24 | |
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. | |||
| EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more. | 27 Jun 2023 | 01:37:02 | |
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. | |||
| Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power | 26 Jun 2023 | 00:39:51 | |
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. | |||
| EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More. | 19 Jun 2023 | 01:17:02 | |
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. | |||
| 274: Training for Long Course vs Short Course Hybrid Fitness Races | 12 Jun 2023 | 00:27:37 | |
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT | |||
| 273: Hyrox Training: What's working and what's not working. Post season analysis. | 05 Jun 2023 | 00:32:51 | |
In this episode, I discuss what is working and what is not working for HYROX Training. | |||
| 272: Three things you need to do to improve during the off-season | 22 May 2023 | 00:28:57 | |
In this episode, I talk about three key areas that will help you improve during the off-season. | |||
| 271: Corrina Coffin - Nutrition for the Hybrid Athlete | 15 May 2023 | 01:14:16 | |
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics. | |||
| 270: Max Strength vs Muscular Endurance for Hyrox | 08 May 2023 | 00:27:42 | |
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises. If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox. We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode. And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off. Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod | |||
| 269: Big dose of racing failure and training mistakes. | 24 Apr 2023 | 00:34:19 | |
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| The Biggest Lessons from Years of HYROX Racing | 24 Feb 2025 | 01:09:14 | |
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) PWR LIFT (RRYAN20 for 20% off your order)
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| 268: Meg Jacoby - Hyrox stations Four-Eight. | 10 Apr 2023 | 01:13:41 | |
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. | |||
| 276: Nutrition Tips to Maximize Your Performance. | 03 Apr 2023 | 00:29:31 | |
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. | |||
| 275: Three ways to train past burnout | 27 Mar 2023 | 00:26:00 | |
In this episode, I talk about ways to stay consistent through the ups and downs of training. | |||
| 274: How frequent should you race Hyrox and post race station takeaways | 20 Mar 2023 | 00:30:21 | |
In this episode, I discuss my takeaways for each station after Hyrox Dallas. | |||
| 273: Hyrox stations one-three with Meg Jacoby | 13 Mar 2023 | 00:49:27 | |
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming. | |||
| 272: Strength for Sled Pull and Wall balls plus failing to hold the standard. | 26 Feb 2023 | 00:33:35 | |
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. | |||
| 272: Treadmill for Hybird Training: Crutch or Tool? | 20 Feb 2023 | 00:29:43 | |
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. | |||
| 271: David Magida - Hyrox North American Champion | 16 Feb 2023 | 01:56:37 | |
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship. | |||
| 270: Sled Push Doesn't Matter in Hyrox. | 13 Feb 2023 | 00:27:36 | |
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance. | |||
| 269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more. | 06 Feb 2023 | 01:17:04 | |
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency. | |||
| When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone | 17 Feb 2025 | 00:52:47 | |
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)
https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off)
BPN https://www.bareperformancenutrition.com/ | |||
| 268: Easy runs, threshold, & VO2MAX: that’s all you need to know. | 31 Jan 2023 | 00:26:26 | |
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. | |||
| 267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled. | 23 Jan 2023 | 00:26:10 | |
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. | |||
| 266: Hyrox Training: What's working and what's not working. | 16 Jan 2023 | 00:25:32 | |
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. | |||
| 265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training. | 09 Jan 2023 | 01:26:15 | |
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 264: Annie Dube: Racing after long travel, sand running, and season reflections. | 19 Dec 2022 | 00:59:58 | |
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it. | |||
| 263: The Difference between DEKAFIT Training and Hyrox Training. | 12 Dec 2022 | 00:33:06 | |
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance | 05 Dec 2022 | 01:10:19 | |
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 261: Ryan Kent: Dekafit World Champs Recap | 28 Nov 2022 | 01:17:47 | |
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 260: DEKAFIT World Championship Training Recap - Solo Episode | 23 Nov 2022 | 01:03:33 | |
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong | 14 Nov 2022 | 01:04:08 | |
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| Meg is on the Mend and Kent's Comeback is in Full Swing | 10 Feb 2025 | 01:10:20 | |
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race.
RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) PWR LIFT (RRYAN20 for 20% off your order)
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| 258: Ian Hosek: Preventing burnout, off-season planning, & biological training. | 07 Nov 2022 | 01:20:32 | |
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes | 31 Oct 2022 | 01:01:19 | |
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A | 24 Oct 2022 | 00:57:48 | |
In this episode: YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A | 17 Oct 2022 | 01:02:23 | |
Quarterly Q&A is here! In this episode, topics are covered. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000 | 03 Oct 2022 | 02:05:15 | |
David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice. | 26 Sep 2022 | 01:12:28 | |
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra | 19 Sep 2022 | 01:05:51 | |
Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep. | |||
| 251: Vivian Tafuto - Exponential hybrid improvement. | 12 Sep 2022 | 01:07:49 | |
Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap | 05 Sep 2022 | 01:27:23 | |
Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 249: Kris Rugloski | 29 Aug 2022 | 01:04:29 | |
Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| Rich Explores the Highs and Lows of HYROX Las Vegas Major. | 03 Feb 2025 | 00:43:48 | |
In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics Resolute Coffee | |||
| 248: Glenn Racz - Transitioning into hybrid fitness | 22 Aug 2022 | 01:10:59 | |
Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A | 15 Aug 2022 | 01:00:54 | |
In this epsiode we do a deep dive on 5 listen-submitted topics.
YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
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| 246: Dave Robinson - Using words to improve your athletic performance | 08 Aug 2022 | 01:15:58 | |
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||