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Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much.
In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself.
💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too
Let this episode be your gentle reset. You deserve it.
Tune in. Breathe in. Rise up. New episodes drops twice a month!
The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.
Support or sponsor: riseuproses.org@riseuproses.org
Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this year!)
🌙 Season 5, episode #46 Otter, you are loved and safe: 💛 End your day with connection 💛 Unwind as a family together (mother and kid(s) episode) 💛 Settle your mind for a peaceful sleep
🔗 Support Our Mission This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
🤝 Partner With Us! We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.
Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.
🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you: 💛 Start your day with clarity 💛 Unwind and release stress 💛 Settle your mind for a peaceful sleep
🔗 Support Our Mission This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
🤝 Partner With Us! We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at riseuproses.org@riseuproses.org.
This is a bonus episode for wintertime and our break!
Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together.
This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply. Let gratitude light your way!
Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.
This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together.
Adulto o adultos conectate con tuș hijo o hijos durante de podcast.
Afirmaciones para decir juntos.
Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.
Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.
Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
Adulto o adultos conectate con tuș hijo o hijos durante de podcast.
Afirmaciones para decir juntos.
Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.
Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.
Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
A Calm Kid Season 3 updates and expectations for the episodes.
The podcast will be incorporating body, mind, and spirit tools to help families become more present and bring wellness into their homes.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Podcasts cortos para motivar una mentalidad positiva
Último episodio de la temporada 2, temporada 3 en septiembre!
Estamos tomando un descanso por el resto del verano. Síganos en las redes sociales para eventos en vivo como A Calm Kid Connection, A Calm Kid Magic Movement y A Calm Kid pop-ups en Virginia. ¡Nos vemos para la temporada 3 en septiembre!
We are taking a break for the rest of the summer. Please follow us on social media for live events like A Calm Kid Connection, A Calm Kid Magic Movement, and A Calm Kid pop ups in Virginia. We will see you for Season 3 in September!
Herramientas de conexión: A Calm Kid Journal - ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.
Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales (@acalmkid), calificando A Calm Kid Podcast y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de A Calm Kid. Estamos muy felices que estan aquí.
Use this as a tool to connect with one another and get your wiggles out
Listen presently together without any distractions (e.g; phone, tv, etc.)
Say the affirmations with one another
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Use this story before you or your child needs to rest
Listen mindfully together without any distractions (e.g; phone, tv, etc.)
Find ways to be more present with one another using these tools
Review and practice using the 5 senses for yourself and your child daily
Use the affirmations by stating them throughout the day
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Podcasts cortos para motivar una mentalidad positiva
Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.
Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
Listen to the short story together without distractions
Repeat the affirmations with your kid(s)
Talk about what ways might help you and your little(s) calm down
Discuss what you learned from listening to the story
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Listen without any distractions your child or children
Practice taking a calm safe space together
Repeat the affirmations with your kid(s)
Discuss what you learned from listening to the story
Talk about what you liked and enjoyed about the podcast
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Thank you for all your love, support and shares! We wouldn't be able to do this without you!
Connection tools: A Calm Kid Journal - A connection tool for adults and kids to use, draw, and write together! 120 pages, 8.5" x 11", sold on Amazon. Free printables - click here Website: www.acalmkid.com
Support us: Please support by purchasing A Calm Kid Journal . Share this podcast by telling others, subscribing, following us on social media (@acalmkid), rating A Calm Kid Podcast and writing a review. Thank you for all your love, support and being a part of A Calm Kid community. We are so happy you are here.
Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.
Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
Connect with one another in the morning by listening and doing the activity
Check in with yourself and feel how you are feeling
Grow awareness together by checking in with your body, mind, and emotions
Repeat the affirmations with your kid(s)
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Listen together to create a safe connection space with one another
Practice finding your own calm space by connecting together
Create a morning routine that helps you and the child
Grow and learn together
Use affirmations to establish a growth mindset
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
This is the final episode of Season 1 of A Calm Kid Podcast. This wonderful story about a sheep explains why we get ruffled and gives you and the child a calm down plan to practice together. I hope you have enjoyed all the episodes and we will be back with Season 2 in May. Follow our social media on Instagram and Facebook and website for more exciting this coming soon! A Calm Kid Journal is listed below to help keep the podcast going and for more connection tools too. I hope you and your family enjoy this story by listening, talking and growing together.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Life can get hard but having that positive mindset can make all the difference. What we tell ourselves in our head becomes who we are. What we say to our kids and what our kids say to themselves matters. This short mindful story talks about the caterpillar and how they do hard things like making a cocoon and turning into a butterfly. It is similar to the hard things that we and our children do every day. Some things might seem easy to us but these things can feel like a lot to our children and to others. Let us listen and open up the discussion on what seems challenging to us and our children. By talking about what hard things we accomplished will encourage us and our children to keep pushing ahead. Let us try and approach lives challenges with an "I can do it" mentality verse "I can't do it". Just one word can make the difference. Calm Kid Journal are listed below for more connection tools too. I hope you and your family enjoy this story by listening, talking and growing together.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
We all need a good friend! This story is about a fox who models what a good friend looks like. Having social experiences and creating a community of friends is a big part of childhood and life. This connection tool allows us to start the conversation around what a good friend is and how to build friendships.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
There are a lot of feelings coming up for everyone right now. This story is about a bunny feeling their emotions and remaining safe within themselves with the help of their mom. It leads the bunny on a journey to find new awareness inside our bodies, emotions and the outside world.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Let us talk about gratitude and start to create our own gratitude list together. This story models gratitude and how it fills this deer up just like food does. This is an introduction to being grateful by talking about what makes one feel happy, what brings us excitement, and what makes us laugh. Gratitude can bring us back into the present and allow us to be happier individuals. We can start talking to our children about gratitude by modeling it, reading stories, listening to podcasts, creating appreciation rituals, and saying thank you often. It takes time for our littles to fully grasp what gratitude is but in time and with practice they can learn it. I hope you and your child enjoy this story together. After listening, check out these questions to answer with one another. Questions: 1.) What makes you feel happy and warms your heart?
2.) What is something you are grateful for?
3.) Can we make a gratitude list together?
4.) What affirmations can you say today?
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
It is a great time to talk about how to get better when we are not feeling our best. The long winter time makes us want to rest, cuddle up, and take our Vitamin C. Staying healthy is what everyone wants but at times we might get sick. Normalizing this for ourselves and our kids is important when at times we can feel very fearful. Being sick stinks whether it is Covid, cold, allergies, belly aches, or just our body telling us to slow down. This story is about a sick dog and how his family helps him with remedies, rest, and in time gets better. After listening together here are some questions to further the discussion.
Questions: 1.) Have you ever been sick? What made you feel better when you were sick?
2.) What can you do to help others when they are sick?
3.) What affirmations can you say to make you feel better?
4.) What are some things you can do to stay healthy?
Sending all the health to you and your family during this time! I hope you enjoyed this episode. Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support!
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Happy Valentines Day! Love starts from loving yourself first. This story about the duck models how to love yourself and others through mistakes, playing games, and filling buckets up. It touches on what to do when you make a mistake, how to make friends, and how to fill other people's and your own bucket up. Showing self love and how to love others is important to discuss with our littles especially on valentines day. Here are some questions to further your discussion with your child.
Questions: 1.) What are some of the nicest things your friends have said about you? 2.) What makes you feel proud of yourself? 3.) What is one thing you love about me? 4.) In what ways do I show love for myself?
I hope you enjoyed this episode! Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Elephants are similar to humans with their emotions. This story connects emotions to our facial expressions and physical body. Guiding both the child and adult to breathe, feel, and use helpful affirmations. We all need to process and feel our emotions to helps us build better social-emotional skills. When we become more emotionally and socially aware and skilled, we can more effectively navigate relationships, have better coping skills, calm down and problem solve when challenges arise. Let us open up the discussion of how we are feeling, where we feel it in our bodies, and how we can warmly welcome feelings and emotions. Take a moment after the episode or when you both have some time together and ask and answer these questions together.
Questions: 1.) How are you feeling today? Why? 2.) Where in your body can you feel that emotion? 3.) How do you think I am feeling? How can you tell how I am feeling? 4.) What did you enjoy about this time together?
I hope you enjoyed this episode! Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
This brave owl guides you and your kid(s) to overcome your fears and anxieties and be courageous. This story includes guided imagery, deep breathing, body, and emotional awareness. It opens the discussion of having fears, anxieties, and worries which is all a normal human experience. I hope you enjoy learning and growing together by you both opening up about what you are afraid of and how to overcome those fears. Here are some questions to help further your connection after the podcast.
Questions to ask: 1.) What do you like about night time and the dark? 2.) What are some things that might make you nervous of afraid? 3.) Where in your body do you feel those emotions? 4.) What tools can help us when we are feeling scared, anxious, and afraid?
Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Close your eyes and imagine you are a slow moving sloth. This short mindful story can bring us back into our bodies and in touch with the present moment. It is a great tool for us to use daily to feel grounded and it only takes 5 minuetes. The adult and child can listen and practice mindfulness together. Use these questions after the episode to ask yourself and your child together.
Questions to ask: 1.) How do you feel today? Why do you feel that way? 2.) What is your energy level? 3.) What do you see, hear, smell, touch, or taste (pick one or two)?
Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Have you or your child ever been unclear? When one is unclear the communication is not received, it is misunderstood, and working together is halted. This short story opens up the discussion on how one can be clear and how to use our big, strong and clear voices in order to be understood. After the story please use these questions to further discuss communication between you and your child.
Questions to ask/Things to do: 1. What did you learn from this story? 2. Do you feel comfortable asking for help? 3. How can we improve our communication together? 4. Let us take turns asking for help calmly and with a strong voice!
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
The story of the bee allows each of us the opportunity to be mad. Anger is a hard emotion to express but this story opens up the dialogue to showing what anger is, why someone is angry, and how to safely express it. This is just the beginning as we slowly unfold the story over time. At times anger might be messy and instead of punishing it or pushing it away we can welcome it. After you listen to the story there are so many quick questions you can ask yourself and the child.
Questions to ask: 1) How do you safely express anger? 2) Can we come up with a calm down plan? 3) Where in your body do you feel anger? 4) How can I support you when you are mad?
If you want to help grow this podcast please share it with others, subscribe, follow us on Instagram , like the Facebook page, rate us 5 stars and write a review!
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
The two sibling bear cubs are on an adventure which leads them into problem solving, sharing, empathy, and fun. This episode shows the difficulties that arise when sharing and how empathy is shown to one another. This is a great episode to talk about our feelings around sharing, breathing, how to be a friend/sibling, and what to do if someone is upset. I hope you enjoy listening to this story with one another. Please feel free to ask these questions after the episode with your kid(s).
Questions to ask:
How does it feel to share with someone?
Why is it hard to share?
If someone is upset how can you help make it better?
What was your favorite part in the story today?
Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
The beautiful butterfly guides you and your kid(s) to use creative imagination, deep breathing, awareness of the 5 senses, and a positive mindset. By listening to the story it explains how everyone is beautiful and the importance of being kind and loving to one another. Enjoy this podcast by sharing this moment with one another. Afterwards, here are some questions to ask your kid(s).
Questions to ask:
What did you hear with your ears?
What did you taste?
What do you like most about yourself?
How can we see the beauty in others today?
Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.
Welcome to A Calm Kid podcast now Rise Up Roses! I am so glad you are here! This introduction episode discusses the voice behind the podcast, the reason why it was started, the mission, and how to help it grow.
The Calm Kid Movement was about creating a community to help foster more mindful, meaningful, and present connections between the parent/caregiver and kid(s). If you are seeking a calmer kid, you as the adult need to be calm too. This podcast now called Rise Up Roses is a helpful tool to turn on when you need to connect together and both find inner calmness. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will regulate the body by breathing, listen to a short story using guided imagery, learn empathy and awareness from the characters, and nurture a growth mindset by using affirmations. Then afterwards you both can share what you enjoyed together and in each episode description there are questions for you to use too. I am so honored to open this safe space for you and your family to enjoy.
About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.