In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with invaluable insights and heartwarming stories that will inspire your next run.

Ever wondered why some runDisney events sell out in minutes while others linger? We break down the fascinating trends of runDisney registrations and share out experiences registering for the 2025 Springtime Surprise Race Weekend. Along with providing training updates, we tackle the challenge of improving walking speed for those dealing with injuries, so you can keep training without sacrificing your health.

From the creative planning behind the Skyline Chili-themed races to the logistical hurdles of major marathon events, Emmy Hartman shares her expertise in sports event management. We also celebrate the achievements of our Rise and Run community, with listener shoutouts and updates on upcoming meetups. Join us for an episode filled with motivation, insider tips, and the joyful spirit of running camaraderie that will have you lacing up your sneakers and hitting the pavement with renewed enthusiasm.

Emmy’s Links
Pigs Works / Flying Pig Marathon
Flying Pig Marathon Instagram
Queen Bee Half Marathon Instagram

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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GoGuarded

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.

Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!

We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!

Amanda’s Links
Amanda’s Instagram
Amanda’s Webpage Once Upon a Marathon

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
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Kawaiian Pizza Apparel
GoGuarded

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting the stage for a series of updates, training tips, and inspiring stories. Alicia offers her personal comeback narrative from recent health setbacks, and we celebrate the spirit of camaraderie within the running community, emphasizing the importance of adjusting to the heat for those pivotal fall races.

Our special guest Jonathan Siebert joins us to share his incredible journey of overcoming 27 surgeries due to Apert syndrome. Jonathan’s positive outlook and perseverance shine through as he recounts his path from Disney’s Castaway Cay 5K to preparing for the Dopey Challenge. As a motivational speaker, he has reached students worldwide, spreading messages of kindness and resilience inspired by his experiences. Jonathan's story is sure to leave you feeling empowered and ready to tackle any obstacle, both on and off the running track.

Tom stopped bye and talked about his new Stoked Metabolic Summer Challenge an eight-week summer transformation challenge designed to motivate participants to kickstart their training and aim for significant body transformations.  Use Code Rise for a discount if you sign up by 6/24.

We also recap remarkable race achievements and personal records from our listeners. Highlights include Grace’s sub-60 goal, Kylie’s record at the RC Cola Moon Pie 5K, and Nicole’s journey to becoming an ultramarathoner. Amidst these achievements, we extend our support to community members facing personal challenges and celebrate the strong bonds within our running family. Whether you're gearing up for the Wine and Dine or Marathon Weekend, this episode is packed with inspiration, practical advice, and a heartfelt sense of community. Tune in, stay motivated, and keep running strong!

Jonathan’s Instagram
Jonathan’s Facebook
Stoked Metabolic Summer Challenge

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

This week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and leaving us a intro.

We have a full house this week as we are joined by our friends Pamela and Kristen (Running in Makeup / Dare to Dopey) as members of our Council of Costumes . Fellow Council member Cindy was not able to join us for this recording .

The training schedule this week for Wine and Dine Weekend is 4 miles with one of them being the Magic Mile. Those running the Goofy or Dopey Challenges during Marathon Weekend have a 7 and 17 mile back-to-back weekend. Those "just" running the marathon have 17 miles on the plan. We get a training update from Lexi who had 26 miles on her schedule, so she ran the Towpath Marathon in Cleveland, Ohio as a catered training run. We then get into the range of emotions we run into (no pun intended) during a marathon. 

We got our first look at the Princess Half Marathon Weekend medals that were released by runDisney this week. Listen to our takes on the medals and some of little things we noticed. 

The Council of Costumes returns as we are joined by our friends Kristen (Running in Makeup / Dare to Dopey) and Pamela. The conversation covers multiple topics: costumes for Wine and Dine weekend, group costumes, alternate takes on the themes of races, and much more to get your costumes ready for race weekend.

We introduced a new segment this week that we will be featuring from time to time called Podcasts We Listen To. The inaugural podcast for this segment is Disney with the Ducks. We sit down and chat with the Ducks on how they started their podcast. 

On this week's Race Report Spotlight we take a trip to the Windy City for the Chicago Marathon. We talk with Emily and Rob about running the Marathon and spectator support on the course. 

Join the Conversation
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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

On this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and ideas to reach your fundraising goals. 

Before our charity discussion, we announce the winners of the Instagram contest to give away five Rise and Run Podcast tumblers. Entries were put in a spinning wheel and picked at random, and if a listener added a favorite episode, they received a bonus entry.

With a lot of our listeners running for a charity for the first time this year, we wanted to provide an episode on charity fundraisers to help fuel ideas to help you reach your fundraising goals for the upcoming runDisney season. Allie and Greg start the discussion with how and why they run for their respective charities. We are then joined by Peter Brookhart from The Brookhart Project.  Peter and the gang discuss creative ways to fundraise for your charity bib.

Next, we are joined by Cheri  Witt to discuss the new Jeff Galloway App that was released this week.

With the Chicago Marathon occurring this weekend, Jack reminds our listeners to check the course by watching her Chicago 2021 video plus many more on the Passport to Run  YouTube channel which she does with Lexie.

On this weeks Race Report Spotlight we head across the pond to London for the 2022 TCS London Marathon were Rise and Runner’s Madge and Amie participated in this world major.

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Join the Conversation 

Charities Discussed in this Episode.
Greg -  Give Kids the World
Allie - Multiple Sclerosis Association of America
Peter - American Cancer Society
Madge - Crohns & Colitis Foundation
Aime - Versus Arthritis

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

On this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen  you may know them better known as two of the Balloon Ladies.  Before we get to them it is now 5  weeks till Wine and Dine Weekend  and less than 100 days to Marathon weekend.  We update you what is on the runDisney Galloway plans  for W&D and Marathon weekend.  The  gang also gives a brief update on how training is going for them.    Bob discusses his  guest appearance on Disney with the Ducks  podcast and reminds our listeners about our  meet up at Dockside Margaritas, located in Disney Springs on Wine and Dine Weekend.

Bob discusses how to Join The Conversation  and how your voice can introduce the show.

Balloon ladies  Molly and Kathleen join us for the featured interview. They talk about

• How the Balloon ladies got started.
• How they train for keeping a 16:00 pace.
• What is their part of a runDisney race event.
• If they the ones that tag you out of a Disney Race.
• Some of the ways they motivate runners in the back of the pack.

We hope that after this interview you will have a better understanding of the Balloon ladies and they are not someone to be feared.

On this weeks Race Report Spotlight we catch up with our friend from the North Pole Brit.
Brit tells us about how she  finished the 18.6 mile Norwegian Ruck March in  Ft Wainwright, Alaska carrying a 25pound ruck sack where she earned the Norwegian armed forces skill badge.

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Join the Conversation 

Show Links
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Rise and Run Podcast Shop
Passport to Run
Fluffy Fizzies
Kawaiian Pizza Apparel
Disney with the Ducks

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

This week's episode of the Rise and Run Podcast is our 50th and the gang will be answering your listener submitted questions!  First we get a 5K family training update from Greg;  Bob tells about how he became "That Guy" and possibly gave a way a very valuable commemorative item; and our very own Captain Jack gives a shout out to a listener who recognized her voice.

We remind our listeners that Marathon Weekend Proof of Time is due by September 27, 2022. Races  between January 1, 2019 and September 27, 2022  can be used as a Proof of Time. We also  give details on or Wine and Dine listener meet up at Dockside Margaritas, located in Disney Springs. 

For our 50th, we asked our listeners to submit questions to us via audio or email. Here is a preview of some of the questions that we answered:

• Favorite on course bathroom?
• What's our pre-race and on course nutrition?
• What piece of gear do you recommend that every runner should have?
• During the WDW Marathon, rides or no rides? If so, which one(s)?
• During the WDW Marathon, preferred adult beverage from World Showcase?
• Do you reward yourself with anything after a long run?
• Favorite post-race brunch?
• What would you put in there runDisney snack box?

As a bonus we get some interesting stories from the Gang, including:

• What game show did Greg sleep on the sidewalk to see?
• Allie tells us about the time she led the Mardi Gras parade.
• Bob tells us about the time he bumped into the Champ.
• John tells us which celebrities crashed his Jr. High Dance.
• Jack tells us her next big race after Dopey.
  
  

In this week's Race Report Spotlight we head up to Buffalo,NY where Brian and Karen ran the Buffalo Bills 50 Yard Finish 5k at Highmark Stadium.  Listen to Brian and Karen tell us about how they got started running, and the race and post race activities on the Bills field.

Be on the lookout for a new Logo for the  Rise and Run Podcast. We want to thank our friends Devon (fitfabdisney) and Carrie  from Zip-A-Dee Tees who designed the new logo for us.

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Join the Conversation

Show Links
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GoGuarded

On this week's episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us for the entire episode. We begin with some quick training updates and then chat about how you might want to tackle the first back to back run weekend for those doing Goofy or Dopey Challenges with 4 miles on Saturday and 13 miles on Sunday. We also discuss some of the big announcements from the D23 Expo this past weekend and we give a rundown of some of the highlights!

With Wine and Dine approaching fast we talk with Chris and Jen about training for half marathons. They discuss why they run this distance and the special goals they have pertaining to them. We also give some tips to someone running their first half marathon.

In this week's Race Report Spotlights we have a twofer for you. We start in Amish Country where Bob and Greg ran the Bird in Hand Half Marathon where they met up with some fellow Rise and Runners. We then  head about 300 miles north where Jenn ran the Half Way St. Patrick's Day 5K in Holyoke, Massachusetts.

Bob tells you how to  Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message.   Maybe your voice will be featured in a future podcast!

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Join the Conversation

Show Links
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Passport to Run
Fluffy Fizzies
Bird in Hand Half Marathon

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

On this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie.  Will Adam talk Jack into running 100 miles?  Lexie's tells us about her training run in Mexico  and Allie discusses the importance of friends to get you through a long run.  Women's running safety is also own our minds due to the Eliza Fletcher tragedy.  Bob tells you how to  Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message.   Maybe your voice will be featured in a future podcast!

Next, we are glad to talk with our friend Pam from  Fluffy Fizzies.  Pam updates us on her recent health issues  and how as runners, we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and she gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo.

Next up, we have a conversation with Michael from Run The Small World.   We discuss his start in long distance running, his upcoming adventure of running 7 Marathons on 7 Continents in 7 days during the World Marathon Challenge and some of his mental and training tips for endurance runs.

Finally, in this week's Race Report Spotlight we take a trip 5,280 feet above sea level  with Lesley  who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High. 

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

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Show Links
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Passport to Run
Fluffy Fizzies

Michael's Link
Run The Small World
World Marathon Challenge
Atlanta Track Club

Send us a text

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We also got a pleasant surprise from runDisney this week as they dropped the medals for Marathon Weekend and the gang  discusses the bling.  Our Ask Me Anything episode is coming up, and Bob tells you how to leave a message by clicking on the Join the Conversation link.

Our featured guest this week is running and fitness coach Martinus Evans of 300 Pounds and Running. Martinus discusses how a 300+ pound man got started running, his Slow AF Run Club, gracing the cover of Runner's World, and how he encourages and motivates back of the pack runners.

In the race report this week, we take a trip down to the City of Brotherly Love to catch up with Bryana  who ran the Philly 10K on August 28th .  Did she stop at Geno's or Pat's on the course for a mid-race cheesesteak? Tune in to find out!

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Show Links
Rise and Run Podcast Facebook Page
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Rise and Run Podcast Shop
Passport to Run
Fluffy Fizzies

Martinus 's Links
300 Pounds and Running
Slow AF Run Club
300 Pounds and Running Facebook Page
300 Pounds and Running Instagram
300 Pounds and Running Podcast 

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registration went and what members of the podcast signed up for the event. 

Our guest this week needs no introduction; it is none other than  Coach Chris Twiggs. Chris is here to talk about completing his 16th Hard Rock 100  mile endurance run. Coach Twiggs discusses how a flat-land Floridian succeeds on  a course with over 66,000 feet of elevation change and an average elevation of 11,000 feet. 

In this week's Race Report we talk with Mandy, who was our first guest back on Episode 3 when she discussed the Boston Marathon. This week, Mandy's here to tell us about the  Leading Ladies Marathon, Spearfish, SD on August 21st.

Correction: Pre sale of shirts ends Sept. 5th not Oct. 5th.

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Join the Conversation: Check this out, Rise and Runners! A new way to interact with your Rise and Run friends. Click the Join the Conversation link to communicate with the gang and all of the Rise and Run family.

Show Links
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Rise and Run Podcast Shop
Passport to Run
Fluffy Fizzies
Hardrock 100
Customized Training with Coach Chris Twiggs
Join the Conversation 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who!  The gang then gives their take on the theme and event weekend.

We then had the pleasure of speaking with  fellow podcast host Jill Angie,  from Not Your Average Runner.  We discussed how she got started running and how she is helping  other women start running to reach their goals. Jill also discusses her coaching, online programs and has a little example of her coaching on the episode.

In this weeks Race Report we talk with Jeff who ran the Woofstock Survivor 5k and Dog Walk in Fishers, Indiana on August 13th.

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Show Links
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Passport to Run
Fluffy Fizzies

Jill's  Links
Not your Average Runner Website
Not your Average Runner Facebook
Not your Average Runner  Instagram
Up & Running Online Coaching
Long-Distance Running Without Losing Your S***
How to Coach Yourself

Join the Conversation

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their tips on how to increase your walking speed. Both Bob and Holly have learned to lower their walking paces to 13 minutes/mile - and sometimes even a little faster. We hope that some of our tips will help you lower your pace - maybe even to the 16 minute mile it takes to stay in front of the balloon ladies.

Our special guest this week is Matt Marcella. You may not recognize Matt's name, but you've almost certainly seen his work on social media. Matt talks with us about:

• The Team #runDisney Facebook group
• The RunDisbot, an AI app he created to help you find quick answers to your runDisney questions
• Virtual Theme Park Challenges
• Apps to alert you when runDisney races become available
• The Team #runDisney running gear shop

Finally, we have 2 guests in this week's Race Report Spotlight. We spoke with our friend Ruth from California and Shelene told us about her "meet and greet" during the Alaska Distance Classic Double-Up. You definitely will not want to these stories.

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Show Links
Rise and Run Podcast Facebook Page
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Passport to Run
Fluffy Fizzies

Matt's Team#runDisney Links
Team #runDisney Website
Team #runDisney Facebook
Team #runDisney Instagram
Disney Race Availability Notifications
The RunDisBot

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg’s spirited message of unity to the Will Run For podcast crew.

We review the newly unveiled Disneyland Halloween weekend medals. From the glossy 5K medal to the Haunted Mansion 10K medal's spooky door knocker detail, these designs are sure to captivate. Brittany shares her recent race experience at Lake Sonoma and dives into her creative endeavors, introducing us to the Excuterus; relating fun stories from art camp in Santa Fe; and explaining quirky projects like "In Defense of the Visor."

Finally, we reflect on her journey from marathon champion to race announcer, offering practical tips for long-distance training and tackling the Dopey Challenge. Brittany's philosophy of balancing personal records with fun adds a refreshing perspective on training and race day prep.

 Whether you're gearing up for your next race or looking for creative inspiration, this episode promises a blend of motivation and camaraderie.

Brittany’s Links
Funnyrunner26.2 Instagram
The Funny Runner Website
Brittany’s Coaching Website
Own Your Own Weird Newsletter
The North Face Website
Tailwind Website

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded

We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including the difficulties we've had staying hydrated in this hot weather.

Our guest this week, Michelle Holland, PT, LAT, is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.

Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:

• Nutrition
• Common running injuries 
• Dynamic and Static Stretching
• Strength building
• Recovery from long-term injury
• The philosophy of finishing long running events

Justin is in the Race Report Spotlight this week to talk about the Run to Home Base 5K that finished at Fenway Park in Boston.

The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury.  If you have questions about your own injuries, please consult your doctor.

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Runner's World article on hydration
Performance Rehab Website 
Fluffy Fizzies
Passport to Run

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, what would your themes be?" Listeners supplied us with a bunch of great suggestions, and the Rise and Run gang chimed in with ideas of their own. Let us know what you think of them! We're betting that the Springtime Surprise themes are going to be somewhere in the list.

Lisa, The Castle Runner, honored us with a visit this week. You'll enjoy hearing her story of how she left her career in law to move just north of Walt Disney World, where she can listen to the train whistle and see the fireworks from her bedroom window. Lisa talks about her blog, The Castle Run, her awesome playlists, and her experiences with runDisney. She also gave us a brief review of the 2022 EPCOT Food and Wine Festival, and we chatted a bit about some of her other business interests.

Finally, our friend Lara joined us in the Race Report Spotlight to tell us about the Skunk Ape 30K trail run in Dade City, Florida!

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Come along with us for the party that is Episode 41!  We'll start with a quick update on the progress of our training and then share our thoughts on the recently released medals for Wine & Dine Weekend.

For most of the episode, we visit with our friends from the #RunDopey Facebook group. We discussed many topics, including how this active and fun group started and grew; the virtual runs they sponsor; some of the merchandise they've made available (including, of course, the famous #RunDopey Goodrs); their support of various charities, and the future of the group. If you already know this group, you're going to love hearing from your friends. If #RunDopey is new to you, you'll want to consider joining them.

Also in this week's Race Report Spotlight, we spoke with Jennifer who recently returned from Eugene, Oregon, the site of the World Athletics Championships. Jennifer tells us about running the ASICS Uplift 5K on part of the World Championship Marathon course.


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Grab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!!

On this week's episode we are joined by our long time friend Pamela, and new friend Cindy, who provide us with their best tips and tricks as they relate to developing a costume for a runDisney race, from initial sketch to final construction in your Walt Disney World Resort hotel room!  We also want to mention that our good friend, and fellow Council member Kristen was not able to join us for the recording, but we are excited to have her on once the council reassembles later this year.

But first, we chat about our weekly training updates, and Alysha has a pretty big announcement to share.  You will not want to miss it!!

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus
@runDisRegStatus Telegram Account - https://t.me/rundisregstatus?fbclid=IwAR2JRReoZckuhMSOu5gc2zXfB39u9KZ8Dc6MlXPE_6JR9gI-GkXhKdOhwoI
Will Run for Podcast - https://anchor.fm/willrunforpodcast
Pamela's Instagram - https://www.instagram.com/pameladiedrich/
Cindy's Instagram - https://www.instagram.com/copleycouture/
Kristen's Instagram - https://www.instagram.com/runninginmakeup/

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On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway.  During part 2 of this discussion we ask your listener questions about nutrition, mental struggles while running, and Jeff sits down in the hot heat to answer Allie's rapid fire questions.

Before chatting with Jeff, the gang provides updates on our training as we finish week 2 of the Walt Disney World Marathon Weekend training schedule, and we have a meaningful discussion of how to handle running in the summer heat, and why you should pay attention to the dew point.

Also, in a new feature of the podcast, we are joined briefly by our friend Margrett to get a live race report from her race this past holiday weekend!

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Jeff Galloway's Website - http://www.jeffgalloway.com/
JG 13.1 - https://www.jeffgalloway131.com/
You Can Do It Podcast - https://youcandoit.buzzsprout.com/
The Important of Dew Point when Running - https://www.powerpacing.run/dew-point/?fbclid=IwAR1VhCc15dowAQmzUkOo_tFxqryw_Q6BHbLmybAUM9dIHaEU637ciE5b7x4#:~:text=For%20runners%20or%20any%20outdoor,outside%2C%20the%20dew%20point%20does!

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On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway!  Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us!

In part 1 of our interview, Jeff tells us the story of how the run/walk/run method was developed, and then answers your listener questions about the magic mile, training, and race day strategies, including tips for those running the Dopey Challenge!

The gang also takes some time to provide training updates, our successes in registering for the 2023 runDisney Princess Half Marathon Weekend, and Lexie fills us in on her recent 10K she completed in Iceland (and here is a hint...the cold never bothered her anyway!).

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@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus
Jeff Galloway's Website - http://www.jeffgalloway.com/
JG 13.1 - https://www.jeffgalloway131.com/
You Can Do It Podcast - https://youcandoit.buzzsprout.com/

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It truly does amaze us how much our podcast community has grown since we launched in October of 2021!

With so many new listeners and subscribers, we realize that not everyone might have gone all the way back to Episode 1, "The Collector's Edition," to learn about how we all met one another and how we were introduced to running and runDisney.  So we thought we would take some time to reintroduce ourselves to all of you!

Be sure to tune in to hear some great stories, and hear us answer some runDisney and Walt Disney World rapid fire questions!

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The end of June signifies an important time on the runDisney calendar.  It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey Challenge; our training starts now.

Obviously getting those miles in is important, but it is equally important that we take care of our bodies; to stay healthy throughout this journey.  Well our two guests are experts in offering advice to make that happen!  On this week's episode of the Rise and Run Podcast, we are joined by our friends Kristin and Devon, who have joined forces to create a fitness and nutrition program to make sure you are balancing running, cross training and nutrition.

Before chatting with these awesome women, the gang discusses how their current training is coming along, and offer our best advice possible for those of your registering next week for the 2023 runDisney Princess Half Marathon Weekend.

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Kristin's Website - https://www.runfitmama.net/
Kristin's Instagram - https://www.instagram.com/runfitmama/
Devon's Instagram - https://www.instagram.com/fitfabdisney/
Zip-A-Dee Tees - https://zipadeetees.com/
Dopey 2023 Facebook Page - https://www.facebook.com/groups/1544227058992531/?ref=share

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From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you.  Well on this week's episode of the Rise and Run Podcast, we hope to make the shoe selection process for you a bit easier.  Be sure to tune in as we had the opportunity to speak with Greg Patterson, the general manager of Phidippides, Jeff Galloway's running store in Atlanta.   Greg was extremely gracious to answer several listener questions about running footwear. 

Before we go shoe shopping though, the team takes some time to discuss the newly released themes for the 2023 runDisney Princess Half Marathon Weekend.  Listen in to hear if you agree or disagree with our hot takes!

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Have Running Shoe Questions for Greg?  Contact him at gregbpatterson@gmail.com

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You probably think the Dopey Challenge is well...dopey. 
You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.
Well our next guests have surely upped the ante!

On this week's episode of the Rise and Run Podcast, we our joined by our friends Adam and Jamie who participated in this year's Keys 100 Ultra Marathon.  Be sure to tune in to hear some absolutely fascinating stories about this 100 mile point-to-point race that stretches from Key Largo to Key West!

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Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode.

Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the feasibility of the return of runDisney point-to-point races. Celebrity running partners are a hot topic too—Bob finds inspiration in Jason Kelce, Jack dreams of Chris Evans, and Greg reminisces about NSYNC, hoping to run with Joey Fatone. Despite some concerns over the quality of Disney's race medals and merchandise, our love for the running community shines through as we discuss course improvements and the potential return of the Star Wars weekend.

Running has transformed our lives in unexpected ways, fostering a sense of community and accomplishment. From nostalgic memories of races to the support from groups like Rise and Run, we highlight the importance of these connections. We celebrate recent achievements from our community members, including impressive finishes at ultra marathons and scenic runs. We share updates on recent races like Chad's impressive run and Kayla's participation in the Great Bacon Run, and invite you to connect with our community on social media and share your running stories. Tune in for race reports, exciting updates on future events, and reflections on the lifelong benefits of staying active.
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With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! 

We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun, his coaching philosophy, and some of this favorite runs from around the globe!

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Run Arno Run on YouTube - https://www.youtube.com/runarnorun
Virtual Rhino Run - https://www.youtube.com/watch?v=-fbGEpJLujI&t=1s
Jeff Galloway BURN Program - https://shop.jeffgalloway.com/collections/coaching/products/customized-burn-nutrition-and-run-walk-training
Run Fit Mama - https://www.runfitmama.net/

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On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup!  Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey.

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Running in Makeup YouTube Channel - https://www.youtube.com/c/RunningInMakeup
Running in Makeup on Instagram - https://www.instagram.com/runninginmakeup
Dare to Dopey Facebook Group - https://www.facebook.com/groups/1049690872426480
Jeff Galloway Magic Mile Calculator - http://www.jeffgalloway.com/training/magic-mile/

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On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!  This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets.

Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was organically created on our Facebook page this week.

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Jeff Galloway Website - http://www.jeffgalloway.com/
Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/
JG13.1 Race Weekend - https://www.jeffgalloway131.com/

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We mention the man's name almost every week, so we might as well invite him on!

On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs.  Coach Twiggs heads up the Galloway Customized Training Program (CTP), which Bob, Greg, Allie, and Jack are all a part of! 

Over the course of the next two episodes, Coach Twiggs took the time to answer all the questions you submitted over the past few weeks, ranging from training schedules to pacing, nutrition, gear, and so much more!  These will be episodes you will not want to miss!

We also provide an update on the Will Rise and Peloton For Challenge between Tom and Greg, and select our winners for the Disneyland Paris 30th Anniversary ears!

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Jeff Galloway Website - http://www.jeffgalloway.com/
Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/
JG13.1 Race Weekend - https://www.jeffgalloway131.com/

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Miracles truly do happen! 

On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in 2011, was diagnosed with a rare form of blood cancer.  Be sure to listen in as we hear the incredible story of how Boyd was able to find a match for a stem cell transplant, and how Walt Disney World and runDisney played an integral role in meeting his donor!

Before that, the team discusses their feelings about Marathon Weekend registration now that a week has passed, and we give you a little behind of the scenes of how we surprised Jack on last week's episode with Brittany Charboneau!

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Boyd's Story - https://disneyparks.disney.go.com/blog/2020/05/disneymagicmoments-runners-who-inspire-us-part-2/?fbclid=IwAR3KUEHpb3z8yOF26iETbyJjARMT48kYMCLQGAeFe4hZ-UNQ_Je0nUJ9zng
Be the Match - https://bethematch.org/
Canadian Blood Services Stem Cell Match - https://www.blood.ca

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So....how was your Tuesday morning and afternoon???

Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World Marathon Weekend.  The team shares their feelings, triumphs, and disappointments about the registration process.

On a much more positive note, Jack finally recaps her experience during the Lake Sonoma 50 Miler!  As we were recording, what Jack did not know is, that we invited friend of the show and the overall female champion of the race, Brittany Charboneau to congratulate on her amazing accomplishment as a belated birthday present!  Be sure to tune in to hear some amazing stories about this relentless race!

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus
Brittany's Website - https://www.thefunnyrunner.com/

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Grab your favorite fanny pack and and cue up some boy band music, because it is time to kick it 90's style on this week's episode of the Rise and Run Podcast!

On this week's episode "the gang" discusses the excitement surrounding the theme for the 30th Anniversary of the Walt Disney World Marathon Weekend! With all the excitement, many are nervous about what to expect on registration day on April 19th, but fear not, we give you the best tips for having a smooth registration process.

To round out the episode, since the 2021-2022 runDisney season has come to a close, we all take some time to share our favorite non-runDisney races.

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And with that the 2021-2022 runDisney race season has come to a close!  But don't you fret, we are not going anywhere!

On this week's edition of The Rise and Run Podcast, the team has returned home from Walt Disney World, and we cannot wait to tell you about our experiences during the inaugural runDisney Springtime Surprise Weekend! We have you covered from expo until crossing the finish line of the Tower of Terror 10 Miler!

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Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Track Jack During the Lake Sonoma 50 Miler - http://www.ultralive.net/ls50?fbclid=IwAR0jqywwXXHjCvFZkpSJYkjBYB2R5tsk8UVdbR0UvBegCTYknmy8PBNBKqM#tracking/finishers


 

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Happy Expo Day everyone!

On this week's episode of the Rise and Run Podcast the team discusses their excitement for the inaugural runDisney Springtime Surprise Weekend!  We also take some time to give our initial impressions of the 2022 runDisney Summer Virtual Series themed to the Disney hit movie Frozen.

Along with reading our Springtime Surprise Roll Call, we are joined by our friends Jenn and Jennifer to discuss their experience at the 2022 United Airlines New York City Half Marathon.

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw 

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Find your favorite EPCOT trash can and festival passport because it is time to start thinking about the 2022 runDisney Wine and Dine Half Marathon Weekend!  On this week's episode, the team discusses their registration experiences for this ever popular race weekend. 

We then get the chance to sit down with our friends from the Will Run For Podcast to hear all about the 50th Annual Yuengling Shamrock Marathon Weekend in Virginia Beach.  We also get the inside scoop about the origins of their podcast and their upcoming virtual run!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Will Run for Podcast - https://podcasts.apple.com/us/podcast/will-run-for/id1516529429
Will Run for Virtually Live Race - https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022?fbclid=IwAR13lzLfMgwRbDhr5z-SbXnayTUn_LAJgwjZ7XqlTat-Q4VcvqObfwpEq1Q
Yuengling Shamrock Marathon Weekend - https://www.shamrockmarathon.com/

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What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.

Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.

Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!

Fitz Koehler’s Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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It's time to start smelling the roses, because the inaugural runDisney Springtime Surprise is just around the corner!  On this week's episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week.  Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib!

We round out the episode talking with our friend Pam of Fluffy Fizzies (not sponsored) to learn about the vendor perspective of a runDisney Expo.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Fluffy Fizzies Bath Products - https://fluffyfizzies.com/

 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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On this week's episode of the Rise and Run Podcast, we chat with our new friend Misty who had to deal with some "Surface Pressure" as she was "Waiting on a Miracle" to see if her stolen runDisney Princess bibs would reappear.  This is one story you will not want to miss!

But first, the team discusses some life and travel updates, and we also talk about how training for the inaugural Springtime Surprise is coming along.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Misty's Twitch Page - Twitch.tv/imperial
Misty's Instagram - https://www.instagram.com/Imperialgrrl/
Misty's Twitter Page - https://twitter.com/imperialgrrl
Misty's TikTok Page - https://www.tiktok.com/@imperialgrrl

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Time to don your sparkle skirts because it is time to recap the 2022 runDinsey Princess Half Marathon Weekend!  On this week's episode we are joined by our friends Pamela and Allie as they recap the entire weekend for us from expo until crossing the finish line at the half marathon.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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On this week's edition of the Rise and Run Podcast, we have a jam packed episode for you to enjoy while you are driving or flying to Walt Disney World for the 2022 runDisney Princess Half Marathon Weekend!

We first discuss all the registration dates for the 2022-2023 runDisney race season, so be sure to mark your calendars!  We then discuss the new proof of time requirements for Wine and Dine, and give our thoughts on the themes for that race weekend as well.

We conclude this week's episode to speaking with our friends Dean and Judy to hear about their journey as cancer survivors and their participation in the 2022 Donna Marathon Weekend!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Donna Marathon Weekend - https://breastcancermarathon.com/
Donna Foundation - https://thedonnafoundation.org/
Will Run for Podcast - https://podcasts.apple.com/us/podcast/will-run-for/id1516529429

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Ahoy there!  On this week's episode of the Rise and Run Podcast, Bob is back in the captain's chair this week to lead a discussion on updates to the event guide for the runDisney Princess Half Marathon Weekend since last week's episode. Bob also gives us a quick trip report about his vacation on the Disney Cruise Line and his experience with the Castaway Cay 5K.  We then round out the episode by chatting with our friend Laura who is on an incredible runDisney charity journey with Kellsie's Hope Foundation. 

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Kellsie's Hope Foundation - https://kellsieshopefoundation.com/
Laura's Fundraising Page - https://app.mobilecause.com/vf/KHF/LauraFrye
Laura's Instagram Page - https://www.instagram.com/laurafrye_nyc/
Laura's YouTube Channel - https://www.youtube.com/c/LauraRunsandEats

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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On this week's edition of the Rise and Run podcast, it's all princess, all the time! 

Before we put on our tiaras and Sparkle Skits, the team quickly discusses the 2022-2023 runDisney race calendar.  We then give a breakdown of the event guide for the 2022 Princess Half Marathon Weekend, and highlight the important tips all runners need to know.  We then wrap the episode by speaking with our friend Kristen who organizes the Run Princess Family Facebook group and discuss this amazing community that highlights the special bond between female empowerment and a love for runDisney!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Run Princess Family Facebook Page - https://www.facebook.com/groups/395235591278119

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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With the 11 month booking window opening for Disney Vacation Club members for the 2023 Walt Disney World Marathon Weekend this week, the Rise and Run team discusses their favorite resorts on property.  We hope our recommendations will help you choose the best resort for future runDisney race weekends!

We also have the pleasure of speaking with our friend Chad who tells us about his experience during the Across the Years Ultra.  You will not believe what he was able to accomplish over the course of 10 days!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Across the Years - https://www.aravaiparunning.com/across-the-years/

 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Now that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the "Dopey Downers." We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races.  Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Achilles International - https://www.achillesinternational.org/

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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On this special edition episode of the Rise and Run Podcast, we had the absolute pleasure to interview Brittany Charboneau, the first person ever to win each race of the 2022 Walt Disney World Marathon Weekend!

During this interview we discuss the origin story of Brittany running the Dopey Challenge, the inspiration for her costumes, how her running career intersects her love of theater and comedy, and much more!

To learn more about Brittany and her story, be sure to follow her on Instagram @funnyrunner26.2, on Strava, visit her website thefunnyrunner.com, and learn about her coaching opportunities at mercuriarunning.com

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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In this week's episode of the Rise and Run Podcast, the team discusses the remaining events of the 2022 Walt Disney World Marathon Weekend.  Along with sharing our thoughts about the half and full marathons, we also discuss spectating at these races, and talk about our favorite signs we saw along the course.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of our quirky, running-obsessed tribe. From socks and underwear to the unexpected bra stash, our guesses are as wild as the races themselves!

Imagine trying to agree on the most cringe-worthy spots in Disney World during a marathon – that's exactly where our competition heats up. We share collective groans over Blizzard Beach and other infamous locations, reveling in the camaraderie that only Disney runners can truly understand. Then we raise a glass (or a Mickey pretzel) to the post-race indulgences that keep us sprinting to the finish line. Join us as we survey 100 Run Disney enthusiasts to crown the ultimate victory snack.

The energy doesn't stop there – Devon and Carrie join us to let us know about their latest drop of Zip-A-Dee Tee shirts and the special RISEANDRUN discount code they created for the Rise and Run family.

We finish with the Race Report, of course. Sisters Jenn and Emily are here to chat with us about the NYRR Brooklyn Half Marathon.

So, lace up your sneakers, grab your favorite running snack, and let's hit the pavement together with stories, laughs, and a whole lot of heart.

Will Run For Podcast
Zip a Dee Tees use Code RISEANDRUN for a discount

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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On this week's episode of the Rise and Run Podcast, the team discusses the first half of the 2022 Walt Disney World Marathon Weekend.  We give our thoughts and opinions about the runDisney expo, the 5K, and 10k races.

Be sure to tune in next week where we will discuss the half marathon and marathon races.  It is going to be an episode you will not want to miss!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Hot, hot, hot!  We know that weather for the Walt Disney World Marathon Weekend is going to be on the warmer side, so the team shares their tips for staying safe so that you have an enjoyable race.  Next we touch upon our running goals for 2022, and then wrap up with a special race report where we give a shout out to everyone participating in this weekend's events!

Be sure to join us for our meet-up this Saturday, January 8th, at Dockside Margaritas at Disney Spring.  We would all love the chance to chat with you in person and hear about your race experiences!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
Rise and Run WDW Meet-Up - https://www.facebook.com/events/1541419072894072
Ainsley's Angels of America - https://www.ainsleysangels.org/

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Hard to believe but the 2022 Walt Disney World Marathon Weekend is a week away!  On this week's episode we discuss what we pack for a runDisney race weekend, and discuss our running strategies for everyone running the Goofy and Dopey Challenges. 

We also spend some time chatting with our friend Kim who discusses the incredible journey she is on with her son Woody, as they "roll with the wind" as a member of Ainsley's Angels of America.  It is an interview you will not want to miss!

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
Ainsley's Angels of America - https://www.ainsleysangels.org/

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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