Explorez tous les épisodes du podcast Richard Runs Trails

Are you a runner looking to give your social media a swift kick of energy? In this deep-dive video, I share the secrets to boosting your views and presence on YouTube and Instagram. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports. They discuss leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts.

Discover the unexpected shifts reshaping the run specialty industry! From surprising market consolidation to dramatic changes in customer behavior, this eye-opening presentation reveals what's really happening in run specialty retail. Learn why Brooks and Hoka now dominate 50% of the market, how rising shoe prices are affecting buying patterns, and what technological advances will transform the shopping experience by 2025. Get insider insights on inventory management, customer retention strategies, and the evolving relationship between retailers and vendors. Despite 20% industry growth over two years, challenges loom on the horizon. Find out why some retailers feel uneasy about the future despite positive sales numbers, and what strategies successful stores are using to adapt to changing consumer demands. Whether you're a retailer, industry professional, or running enthusiast, this comprehensive analysis provides crucial insights into the future of run specialty. Featuring exclusive data and expert analysis from Coleman Conley of Upper Quadrant, this presentation offers an unfiltered look at where the industry is headed. Want to stay ahead of the curve in run specialty retail? This is your essential guide to navigating the changes coming in 2025 and beyond.

Discover the MXXY Hydration System: a potential game-changer for trail runners seeking innovative hydration solutions! 🏃‍♂️💦 In this detailed review, we explore the MXXY Flex hydration bladder, designed to revolutionize your runs by allowing customizable mixtures of hydration fluids and water. Perfect for those who are meticulous about their hydration needs during races or prefer tailored recovery processes. As a experienced ultra runner, I've mounted this system in an Ultraspire vest, but it’s versatile enough for most vest brands. The dual-bladder setup lets you adjust mixtures on the go—imagine having coffee or Red Bull at your fingertips during those grueling night runs in 100M races! Plus, the easy-clean feature with zippered compartments adds convenience for every runner’s lifestyle. I am wearing the latest Tifosi Optics Selca running sunglasses made from plant-based materials. #HydrationBladder #TrailRunners #TrailRacing #hydrationsolution #MXXY

Mile 62 is the podcast for all things Trail and Ultra running. We are coming to you from Austin, Texas.  Richard introduces himself and highlights the goals of the podcast.  La Nuit 9 hour night trail run was on July 26, 2019 in Dallas, Texas. We review this race and the interesting challenges faced during the 9 hours in the Cedar Ridge Nature Preserve. 

Hey runners ! 🌟 Join me as I explore the highly anticipated Great Springs Trail Race Course, set to debut in March 2025 at Southeast Metropolitan Park near Austin, Texas. This trail race offers something for everyone, from a challenging 5k to an exhilarating 50k. Directions to the park: https://www.google.com/maps/place/Southeast+Metropolitan+Park+Primitive+Trail/@30.1913902,-97.6096585,16z/data=!4m6!3m5!1s0x8644bb6b21046749:0x2e792598a5e66970!8m2!3d30.1943579!4d-97.6093936!16s%2Fg%2F11h1sqj_1c?entry=ttu Tejas Trails Race website: www.tejastrails.com #Running #Fitness #GreatSpringsTrailRace #TrailRunning #TrailRunning #RichardRunsTrails #GreatSpringsTrail #TrailRaceOverview #GreatSpringsCourse #AustinTrails #CourseReviewVideo #GreatSpringsTrail #GreatSpringsRace CHAPTERS: 00:00 - Intro 00:22 - Trail Preview 03:16 - Race Details, Registration, Event Information

Welcome to the ultimate home gym upgrade with the RITFIT M1 Power Cage! In this video, I dive into the features of this incredible piece of equipment that has completely transformed my garage gym. The RITFIT M1 Power Cage not only includes a robust power cage but also a built-in cable system and a Smith machine, making it a versatile addition for any fitness enthusiast. II assembled it solo in half a day! The cage is constructed with 14-gauge steel and can handle up to 800 lbs of rackable weight, ensuring durability and safety. With 12 adjustment points and the capacity for both traditional and Smith machine bench presses, this setup is perfect for diverse workout routines. Discover the adjustable bench, the smooth-functioning pulley system, and the various accessories like the tricep push-down rope and straight bar. The RITFIT M1 even includes hooks for storing accessories and six plate storage spots, keeping your space organized and efficient. Whether you’re performing shoulder presses, incline benches, or back exercises, this power cage supports it all. My family loves using it too, making it a fantastic investment for a home gym where everyone can work out together. If you’re considering a home gym upgrade, the RITFIT M1 Power Cage is a game-changer. Don’t forget to like, comment, and subscribe for more fitness content and home gym tips. Let’s get stronger together! #Ritfit #bodybuilding #powerlifting #homegym #homegymideas #gymupgrade #squatrack #gymaccessories #powerrack RITFIT official website Code RFRICH for 12% off！ M1 bundle ：https://bit.ly/3VxCw8p Amazon Prime Day Discount M1 bundle : https://amzn.to/3VAPthD

Today, I'm diving into the Bob & Brad D5 Pro Massage Gun: Worth the Hype? In this review, I'll share my hands-on experience with this powerful device, comparing it to my trusty Shogun massage gun. Discover the unique features like the 60% increased power, ergonomic handle, and the innovative air pillow attachment that gives a deep massage. With 4 hours of continuous battery use, an OLED display, and four modes to suit various needs, this massage gun stands out. If you're into running and fitness, this tool could be a game-changer in your recovery process. I've been prepping for major races like the Cocodona 250 and the Grindstone 100, and this massage gun has been a crucial part of my routine. Plus, I'll give a brief update on my recent activities and my time on other platforms like Twitter, focusing on content creation and growth. Watch till the end for a comprehensive comparison with other top massage guns and see why the Bob & Brad D5 Pro might be the next addition to your fitness gear. Don’t forget to like, comment, and subscribe for more running and fitness tips! Buy on Amazon: https://amz.run/9Dkf 10% OFF Discount Code: BABD5PRO Warranty can be extended by 2 years by registering within 1 month of purchasing the gun. Link to warranty registration: https://www.bobandbrad.com/warranty-and-registration #MassageGunComparison #HandheldMassageDevice #PhysicalTherapyTools #BobBrad #MassageTherapyDevices#ProductReview #CarryingCase #MuscleRelaxation #MassageGunReview #HighendFeatures CHAPTERS: 00:00 - Intro 00:30 - D5 Pro Massage Gun Review, Massage Therapy, Muscle Recovery, Product Features 04:03 - What I’ve Been Up To, Personal Update, Lifestyle Changes, Recent Activities

Discover the minimalist magic of Runner's Agile Shoes in this comprehensive review. These barefoot, zero-drop shoes, crafted from recycled flyknit material, offer remarkable comfort and a snug fit that surprises, much like slipping into your favorite house shoes. With a unique no-tie lace design and a lightweight 2mm synthetic rubber outsole, they're the perfect companion for light runs or gym workouts. While perfect for beginners and light runners, these shoes may not be ideal for heavy mileage or heavier runners. Join me as I share my personal experiences and insights, and explore why this budget-friendly option, priced between $115 to $125, could be your next go-to gym shoe. Don't miss this deep dive into running and fitness gear, and be sure to like, comment, and subscribe for more running insights and fitness tips. Let's discuss how you're using minimalist shoes in your routine! CHAPTERS: 00:00 - Intro 00:17 - Unboxing Agile Minimalist Shoe 01:02 - Outsole Features and Benefits 01:48 - Price Comparison and Value 01:58 - Recommended Usage for Runners 02:16 - Limitations of the Shoe 03:08 - Final Thoughts and Recommendations Product link: https://runnersathletics.com/discount/RUNNERRWE 10% Discount Code : RUNNERRWE

Discover the secrets behind Killian Jornet's favorite trail shoe, the NNORMAL TOMIR! Join me as I dive into the features of this remarkable shoe, backed by one of the world's top ultra runners. Whether you're an avid trail runner, hiking enthusiast, or simply love a comfortable everyday trainer, the TOMIR offers an impressive 8mm drop, similar to the Nike Pegasus Pro, providing a cushy, bouncy ride. Crafted with a unique blend of polyester, TP, and nylon, it's designed for durability and comfort. The Vibram Megagrip sole, enhanced with the innovative Vibram Light, ensures a lightweight, yet tough grip for all terrains.

Today, I'm thrilled to share my INOV8 Trailfly Review: Conquering Rocky Terrains with Ease. From the heart of the Lake District in the UK, INOV8 has crafted a shoe that's not just a piece of gear but a testament to innovation, designed to tackle the hard and rocky trails. In this review, I delve deep into the features that set the Trailfly apart, like its breathable upper, performance foam midsole, and cutting-edge graphene technology outsole. I'll share my personal journey of clocking miles in these shoes, emphasizing their comfort, stability, and unparalleled grip.

Discover the trail-running revolution with the Arc'teryx Sylan and its game-changing Vibram Mega Grip! In today's video, we dive deep into the craftsmanship and performance of the Arc'teryx Sylan, a trail shoe that's rapidly becoming a favorite among mountain running enthusiasts. Known for their top-tier outerwear, Arc'teryx has stepped up their game with a shoe designed to master the rugged demands of fast mountain running, thanks to the ultra-reliable Vibram Mega Grip sole. As someone passionate about running and fitness, I've tested countless shoes on various terrains, but the Sylan stands out with its robust build and exceptional cushioning—akin to running on clouds while ensuring your feet are armored against the harshness of rocky paths. The shoe's snug fit and breathable upper make it ideal for long-distance challenges, ensuring you can focus on your performance without distractions. Join me as I compare the Sylan with other industry giants like the Altra Olympus and Hoka SpeedGoat 5, providing you with a detailed analysis to inform your next trail shoe purchase. Don't forget to like, comment, and subscribe for more insightful reviews and tips on running gear and fitness strategies. Your engagement helps us grow and continue delivering the content you love. Follow us for more updates and let us know your thoughts on the Arc'teryx Sylan in the comments.

Are you on the hunt for the best trail shoe of the year? Look no further than the La Sportiva Prodigio! In today's video, I dive deep into why this European trail shoe stands out from the competition. From its breathable knit upper and reinforced toe cap to its innovative 2K molding technology outsole, the Prodigio is designed for ultimate comfort and durability. Perfect for runners with wide feet, this vegan materials shoe offers a seamless fit and Ortholite insole for optimal support. Weighing in at just 10.6 oz, it’s impressively lightweight, making it ideal for both entry-level and elite runners. Join me as I explore the features that make the La Sportiva Prodigio potentially the best trail shoe I've tested this year. Don't forget to like, comment, and subscribe for more running and fitness content, and let’s discuss your favorite trail shoes in the comments below!

Update on my skin cancer journey

The TRUTH about running stores in 2024 revealed by industry leaders! Dive into the future of run specialty with leaders from HOKA, Saucony, Brooks, and Altra Footwear. These brand executives share their unique perspectives on where the running industry is headed and how they're preparing for upcoming challenges and opportunities. Discover insights on: - The explosion of running's popularity and its impact on specialty stores - How run specialty stores are adapting to changing consumer behaviors - The importance of community and local execution in the running industry - Strategies for engaging younger generations of runners - The evolving relationship between brands and run specialty retailers Learn why these industry leaders are optimistic about the future of run specialty, despite potential challenges like inventory management and shifting consumer preferences. Hear their thoughts on multichannel strategies, the value of in-store experiences, and the critical role of run specialty in product development and community building. Whether you're a running enthusiast, store owner, or industry professional, this video offers valuable insights into the dynamic world of run specialty. Join us as we explore the trends shaping the future of running retail and the strategies top brands are employing to stay ahead.

Discover the harsh reality behind the Altra Olympus 6 in my latest video. As an avid runner and longtime fan of Altra footwear, I've experienced every version since the Olympus 3. Unfortunately, the Olympus 6 disappoints. With an increase in weight and a poorly executed redesign, this shoe no longer feels like the neutral companion runners have come to love. The addition of the Achilles pillow and changes to the structure make it uncomfortable and overpriced at $185. Despite the "improvements," the shoe fails to deliver on the trail.

Discover the performance and innovation behind Ulysses Shoes: Road Tested and Performance Ready. In this video, I dive into the unique features of Ulysses Shoes, a new Swiss brand revolutionizing the running scene since 2020. With their Natural Adaptive Running System (Nars), these shoes promise a responsive and comfortable experience for all runners. My son and I tested their three models—the Waya URC, Maikoh, and Honi—all offering lightweight designs and breathable uppers. Despite the stiffer heel, these shoes excel in comfort and adaptability, perfect for road, trail, or gym activities.

I review my experience at the 2024 Grindstone 100 trail race in Virginia.

I give a update on my recent racing since my hamstring surgery and recovery which started last November. I talk about my big plans for Grindstone 100, Snowdrop 55hr and Cocodona 250 during the next 12 months.

Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race. Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause blisters to appear. The damaged upper layer of skin (epidermis) tears away from the layers beneath and fluid (serum) collects in the space to create a blister. Amazon links for products mentioned: Pnrskter Blister Bandages: https://amzn.to/3EhMZva Injinji Socks: https://amzn.to/3EgrL0J

Toenail Fungus Treatment For Runners Tips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists. A fungal nail infection is a common condition that can leave you with brittle, discolored nails, which is usually on your toes. It is very common for trail runners. Toe nail fungus is a lot like athlete’s foot. But instead of affecting the skin on the bottom of your feet or between your toes, it invades your nails. The FDA has approved the use of tolnaftate for the treatment and prevention of athlete’s foot and ringworm for over 50 years. Tolnaftate is used in well over 70 products worldwide. Formula 3 is not a suspension compound like many other products. The product has received the American Podiatric Medical Association’s Seal of Approval. For best results, It is recommended to apply fast-acting, quick-absorbing Formula 3® Antifungal after taking a shower when the skin has the greatest capacity for absorption. Common types of toe nail fungus: A yeast toenail infection is usually white, a mold infection is generally a dull brown, and a dermatophyte infection is generally yellow.

Heat and vibration therapy for fast, targeted back pain relief after exercise or hard work. This product provides easy back pain relief with the HeatPulse Back & Core Massager. It features powerful pulse vibration therapy and the hottest temperatures on the market, and is powered by HeatLast™ technology for up to 3.5 hours’ use on a single charge. You can select from three temperature settings for both the core and back, and three optimized vibration modes, with a user-friendly design that ensures instant relief at the touch of a button. 👉Manufacturer product page: https://hey.hydragun.com/Richard-Runs-Trails 👉Additional details: The HeatPulse Back & Core was designed to help with: • Chronic non-specific back pain • Sciatica • Postural pain and stiffness from extended sitting, standing, driving, or desk work • Back strain from lifting heavy loads or repetitive strain • Post-workout abdominal pain • Period pain (menstrual cramps) 👉Full-coverage front and back heating: • Envelops you in warmth to help your muscles relax more completely • Choose front or back heating, or both • Curves in the back to provide coverage to the lower back and tailbone 👉Powerful, lasting relief with HeatLastTM infrared graphene technology: • Heats up to 131°F (55°C) for fast, potent pain relief • Heats up in seconds for immediate effect • Deep relief with 30-minute treatment sessions • Up to 210 minutes’ use on a single charge 👉Other design features: • Detachable control pod for easy USB-C charging • Sleek, simple, intuitive user interface • Soft, breathable, skin-safe performance fabric with antimicrobial lining 👉 Check with your doctor if not sure about using this product.

Texas Endurance 48 HR Race Recap which gives details on my challenges and strategy for winning the men's race in Fort Worth, Texas. About this race courtesy Wrath Racing website: "The 48-hour and 24-Hour at the Texas Endurance Runs are definitely not for the faint of heart, that's for sure! Runners need to be heat acclimated to make headway during the day, and need to have a good race plan to maximize the cooler nights. But in some ways the crazy heat is kind of the point - the runners form friendships in the face of adversity that they otherwise wouldn't or couldn't. For someone new to the sport, those kinds of connections to veterans, and the tips and stories they share, could be invaluable. For the first 8 years of the race, it was 'by invitation' only - you had to know the RD or one of their friends to get an invitation to run, so we had an idea whether you could handle the race. The original race was a Fat-Ass event with no permits and no shirts. Runners camped in the yard, and ran through the neighborhood and local park. John & Kay donated ice, water, and a location, and any snacks or sodas they had lying around the house. WRATH Racing is a small business. Our events have a 6-year pay-back horizon, meaning that they are expected to lose money for the first 2-3 years, before gradually starting to earn money each year, and (hopefully) break even overall by the 6th year. None of our events has yet reached the payback horizon, so any cancellations, postponements, or changes in registration numbers will result in a monetary loss for the company, especially if it occurs close to the event date. Some expenses are paid several months prior to the event, and may be non-refundable (ie Permit applications, Special Event fees, Sanctions, venue deposits & timing deposits) Medals and ribbon are typically ordered 45 days prior to the event and are non-refundable. Depending upon the design, they might not be able to be used the next year. T-shirts and other swag are generally ordered 2-3 weeks prior to the event. Depending upon the design, they might not be able to be used the next year. Aid station items, with the exception of fresh fruit and ice, are generally purchased 1 week prior to the event. Depending upon the item, it may expire before we can serve it at another WRATH Racing event. That being said, our company's future depends upon treating our runners well, even when circumstances are beyond our control. We are runners too, and we've designed our policies to treat you the way we would want to be treated. "

Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential injury advice, and actionable tips on ramping up your YouTube presence. From leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts. Rally with me during this challenging yet rewarding journey by hitting like, subscribing, and following for more running tales! CHAPTERS: 0:00 - Introduction to Video Improvement 6:44 - Meet Kofuzi, Tommie Runs & Cara Cross 7:32 - Purpose of the Improvement Session 8:45 - Presenter Backgrounds 9:27 - Session Agenda Overview 10:59 - Current Content Creation Trends 14:35 - Smartphone Photography Tips 19:56 - Smartphone Videography Techniques 21:42 - Tommy's NYC Marathon Highlights 22:50 - Tommy's Content Capture Strategies 25:40 - Crafting Engaging Reels with Tommy 28:32 - Interactive Q&A Session 29:57 - Elements of a Successful Video 31:34 - Variety in Video Shots 36:01 - Editing with CapCut 43:46 - Building a Community-Centric Store 46:45 - Gazelle Sports Collaboration Benefits 51:11 - Finding Your Content Creator 52:46 - Engaging Brands in Your Content Strategy Note: Original video on Youtube: Richard Runs Trails

Third video in my series documenting my recovery process for my hamstring injury. I discuss my surgery day and one week post surgery. Note: Original video on Youtube: Richard Runs Trails

Unlock the Social Media Secrets for Running Stores in this revealing presentation! Join industry experts as they share insider tips on maximizing your store's online presence and connecting with runners. Discover how to: • Set clear goals for your social media strategy • Create engaging content that resonates with runners • Utilize your store, staff, and community as content sources • Leverage different content types like photos, videos, and reels • Capitalize on trending topics in the running world Whether you're a store owner, manager, or social media guru, this video is packed with actionable insights to boost your online engagement. Learn how to showcase new products, highlight community events, and build lasting connections with your customers. From equipment recommendations to content creation techniques, we cover it all. Find out why a simple smartphone and affordable microphone might be all you need to start creating compelling content today. Don't miss out on these game-changing strategies that can transform your running store's social media presence. Hit like, subscribe, and share your biggest takeaway in the comments! #RunningStore #SocialMediaTips #RunningCommunity #RetailMarketing #ContentCreation #bestsocialmediamanagementtools #socialmediamarketing #socialmediamanagement #digitalmarketing

Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps.

Note: Original video on Youtube: Richard Runs Trails

Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama.

Note: Original video on Youtube: Richard Runs Trails

It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 100K. The Running Event is the largest shoe trade show in the USA. I update my plans for the show which is three days at the end of November.

My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas.

Original video on Youtube : Richard Runs Trails

This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morrilton, Arkansas. I give some advice on the hotels in town. From the AT 100 website: The Arkansas Traveller is one of the oldest 100 miles races there is, already having 32 races. AT100 is unique among the many ultras today because of the combination of volunteer support from many in the running community and beyond, the beautiful scenery of the Ouachita Trail and Forest Service roads, and the difficult runnable hills that will challenge you from beginning to end. This race is considered by many to be a great first 100 for anyone looking to test themselves at the premier ultra distance. The Arkansas Traveller course has remained almost exactly the same throughout its history. Two minor variances have occurred-both of which are merely trivial. For the first seven years, the race started at the site of the Lake Sylvia aid station and finished at the entrance to the Lake Sylvia park-where race headquarters was located. In 1998, due to repairs underway at the park, the race headquarters and finish were moved just over a half mile up the road to Camp Ouachita, with the starting point being adjusted accordingly. Beginning in 2001, the Turnaround aid station was moved approximately 200 yards to enable the start and finish to be at the same location. The Ouachita National Forest is the oldest National Forest in the southern United States. The forest encompasses 1,784,457 acres. Arkansas Traveller 100 is a Western States 100 qualifier.

Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!

I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails. 

Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails

Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day! 

I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel.

Youtube link:

https://youtu.be/PQ257uf_vI4

Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race. 

Youtube link:

https://youtu.be/4dE8Ng4621k

Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails 

Discover how this $249 Ruko U11 Mini drone revolutionized my trail photography! As a first-time drone user, I was amazed by its beginner-friendly features and impressive capabilities. In this video, I unbox the Ruko U11 Mini, walk you through its setup, and share my week-long experience learning to fly it. I'll cover everything from the drone's compact design and dual battery system to its user-friendly controller and smartphone app integration. You'll see how easy it is to get started, even if you've never flown a drone before. I'll also demonstrate the different flight modes and show you some of the stunning footage I captured during my test flights. Whether you're a teenager looking for your first drone or an adult wanting to explore aerial photography, this affordable option might be perfect for you. I'll discuss its pros and cons, including camera quality, stability, and overall value for money. Stay tuned for sample videos at the end, showcasing the drone's performance in beginner, normal, and sport modes. If you're considering getting into drone photography or just curious about what a budget-friendly drone can do, this review is for you! #ruko #rukou11mini #ruko65wcharger

Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening. 

Lets chat about September and some new products that I have got in recently.   Products include:  Salomon Advanced Skin 12 Hydration Vest,  Kinis minimalist shoes,  Jacfit Boxing Sensor, and  RipRight Rip Sticks  

I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails. 

Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails 

Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails. 

Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails

👟 In today's Xero Scrambler Review, I am exploring whether this trail shoe is a true game-changer in the world of trail running. Based in Colorado, Xero has engineered a zero drop performance shoe that promises breathability and durability with its Michelin Fiberlite Technology. 🏞️ My experience? The Scrambler is a nice shoe - lighter than the Ultra Lone Peak at just 10.2 Oz for a size 11 - enhancing my training runs and gym sessions. The flat design offers solid ground grip which is great for my weightlifting routine. With a retail of about $150, savvy shoppers can snag them for around $120 on sale, a worthy investment for serious runners and fitness enthusiasts. ✨ Join me as we dissect the features of the Xero Scrambler Low, and I'll show you why it stands out in my collection. 👍 If you found value in this review, please LIKE and COMMENT with your insights. For more in-depth reviews and tips on running, recovery, and powerlifting. ,Please SUBSCRIBE and FOLLOW my journey. Your support fuels our community's growth and passion for fitness! #XeroScrambler #Running #Fitness #TrailShoeReview Product Link: https://xeroshoes.com/shop/product-category/scrambler-low/?utm_source=bing&utm_medium=paid-search&utm_campaign=Bing_US_Search_Brand-Models-US-CM&msclkid=d878981cc662155b7e78fdadab50c396