Revolutionary Health with Stephanie Center – Détails, épisodes et analyse

Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.

Key Takeaways:

1. The Impact of Diet on PCOS

• Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it crucial to be mindful of what you consume.

2. The Role of Insulin Resistance

• Stephanie breaks down how insulin resistance is at the root of PCOS-related weight gain and other issues. Understanding this connection can help you make informed dietary choices.

3. Foods to Avoid with PCOS

• Discover the culprits that increase inflammation and insulin resistance:

4. Better Food Choices

• Stephanie provides a list of healthier alternatives to the foods to avoid, emphasizing the importance of reducing inflammation and insulin resistance:

5. The Alcohol Dilemma

• Stephanie discusses the impact of alcohol on hormones and blood sugar levels, advising moderation and awareness of hidden sugars.

6. The Bottom Line

• Stephanie concludes by underlining the significance of cutting down on sugary and processed foods for those with PCOS. Small dietary changes can lead to remarkable improvements in symptoms, including hair loss and weight gain.

Additional Resources:

• Stephanie offers a FREE Hormone Health Assessment to help you check your symptoms against a hormone imbalance checklist. This assessment provides insights into possible root causes and natural solutions for hormone healing.

Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.

Stay tuned for more empowering episodes on health and wellness with Stephanie Center.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠⁠Claim Your Discount⁠⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠⁠Access the Course⁠⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠⁠⁠Shop Crunchi⁠⁠⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠⁠Shop Sea Love Candles⁠⁠⁠

Find Steph:

• Site: www.stephaniecenterwellness.com

• Instagram: stephaniecenterwellness

Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset and his advocacy for mental wellness.

Part 1: Achieving a Winner's Mindset

In our first segment, Marc shares invaluable insights on how to cultivate and maintain a winner's mindset. Drawing from his extensive background and personal experiences, he discusses practical strategies and mindset shifts that can help anyone overcome obstacles and achieve their goals, especially in the realm of health and wellness.

Part 2: Learning from the Greatest Boxer of All Time

Marc delves into a fascinating analogy involving the greatest boxer of all time to shed light on how to solve common mindset challenges. You'll discover the surprising connections between a legendary boxer's approach and your own mindset, and how this can be applied to improve your health and fitness journey.

Part 3: Self-Care and Prioritization

We explore the importance of self-care and personal prioritization with Marc's thought-provoking story about saving other swimmers while you're drowning. Marc discusses why it's essential to focus on your well-being before trying to help others and how this concept relates to mental wellness and success in health-related goals.

Part 4: Navigating the Roadblocks to Success

Marc sheds light on why some people may unconsciously sabotage their own progress and why there's often resistance towards individuals who consistently achieve success. He shares practical advice on overcoming these hurdles and maintaining the motivation to pursue your health and wellness goals.

Part 5: Waking Up from the Life of Complacency

In our final segment, we explore the concept of "sleepwalking through life" and how to break free from this pattern. Marc offers actionable tips to help you become more aware, engaged, and proactive in your journey towards better health and a winning mindset.

Thank you for joining us! If you enjoyed this discussion, please subscribe, leave a review, and share it with your friends and family.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠Claim Your Discount⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠Access the Course⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠⁠Shop Crunchi⁠⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠Shop Sea Love Candles⁠⁠

Find Marc:

1. Site: https://marchayford.com/

2. Instagram: https://www.instagram.com/marchayford/ Find Steph:

1. Site: https://www.stephaniecenterwellness.com⁠/

2. Instagram: https://www.instagram.com/stephaniecenterwellness/

What's the ONE marker that will determine your success at anything?

Did you say "willpower"?

You guessed it!

Today in our FINAL podcast episode of 2022, we are diving into the science of willpower and how you can use it to accomplish your goals.

My guest today, Jenn Trepeck, is going to lead you through some exercises you can do at home to improve your willpower, so you can reach your goals in 2023.

Highlights:

• Defining willpower and how it impacts your every day decisions.
• How to refill your willpower cup.
• How to use willpower to remove decision making.
• The art of distraction to increase willpower.
• Motivation and the law of inertia.

Strategies to improve willpower:

1. 5,4,3,2,1 principle.
2. Willpower cup.
3. Learning when you don't have willpower.
4. Make it easier to have willpower.

Find Steph: @holisticstephaniemarie

Steph's website: www.theholsitichouse.org

Find Jenn: @JennTrepeck @SaladWithaSideofFriesPod

Jenn's YouTube channel: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw

Salad With a Side of Fries Podcast on Spotify: https://open.spotify.com/playlist/4ypIwDXiw3x9Wo2Ms4Clqg?si=958cc6d314b743f1&nd=1

Are you part of the 50% of women globally who experience hormone imbalance?

Keep reading.

If you're feeling disconnected from your cycle or like your hormones are running the show, this episode is gift-wrapped and delivered just for you!

We all know that hormones are the "sexy" topic, but have you ever considered that it takes enzymes to make hormones and it takes minerals to make enzymes?

That's right. We are starting at the beginning. Minerals.

Highlights:

• The feminine role in hormone health
• Mineral foundations for female health
• Exploring the disconnect in our cyclical nature
• Iron overload and hormone dysfunction
• How hormones impact our psychology

Find Parris: @parris_hodges

Work with Parris: Apply here

Listen to Parris: Parris Hodges Podcast

Find Steph: @holisticstephaniemarie

Steph's website: www.theholsitichouse.org

Highlights:

• How to recognize your own thought patterns
• How to overcome thoughts that negatively impact your self-view or your behaviors
• How to opt out of the "should dos" that don't align with your values
• Techniques for checking in with yourself
• Special spotlight on parenting traps and giving yourself support

Find Kari:

Instagram: https://www.instagram.com/drkariburch/

Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11

Self Compassion Chronicles: https://tinyletter.com/kariburch

The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout

Website: http://www.kariburch.com/

Find Steph:

@holisticstephaniemarie

Ever feel like your hormones are "off" but you don't really know how to test that theory? This episode is for you!

Today we are going to talk about how to properly assess your hormone health. We are quick to place blame on our hormones, you know with popular phrases like "I'm so hormonal", but when we say things like that, we don't really know what exactly is going on inside our bodies.

My guest today, is one of my favorite people on this planet, she is the nutritionist that I partner with whenever I have the chance. She is one of the most knowledgeable practitioners I know on hormones AND she's so much better at explaining things than I am. She has the gift of breaking things down into simple terms. Our guest today, is the one and only Rachel Hoeppner.

In this episode you will learn:

1. How do I know if I have a hormone imbalance?
2. What are the signs that you have a hormonal imbalance?
3. Misconceptions of hormone testing/ The problem with the way traditional medicine looks at hormones.
4. Why functional hormone testing is different!
5. How we use lab data to guide your hormone restoration. 
6. Why you should never stop HBC (hormonal birth control) without a plan.

EARLY ACCESS TO OWN YOUR HORMONES: 

Click HERE. Doors open to the public on 6/1. 

Find Rachel:

@realhealthwithrach

Find Steph:

@holisticstephaniemarie

What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there?

Episode 53 highlights: 

1. To prepare for this episode I googled common questions a newly pregnant woman would ask to see what mainstream advice is given to moms-to-be.  

2. We discuss the advice given in terms of vitamins to take and prenatal care and talk about why they are actually contraindicated for healthy moms and babies. 

3. We dive into hospital births and home births and talk about differences in standards of care.  

4. We leave you with tangible advice you can use to support yourself and a growing child.   

Find Morley: 

 1. https://therootcauseprotocol.com/?source=rcp123

2. Join the Magnesium Advocacy FB group: https://www.facebook.com/groups/MagnesiumAdvocacy/

3. Buy Morley's book: https://therootcauseprotocol.com/book/ 

Find Steph:  

1. www.theholistichouse.org 

2. https://www.instagram.com/holisticstephaniemarie/

I think terms like "functional medicine" and "root-cause approach" can be nebulous sometimes. I'm breaking down these confusing ideas with a series of case studies. I'm interviewing real clients I've worked with about their experience navigating their mysterious health conditions. Perhaps you can relate to some of the frustrations they've had. Maybe they can give you ideas of things to try that you haven't thought of before.   

Today's case study is with D'Anna Robertson.   

Symptoms we talk about:

• Gut dysfunction

• Chronic, cystic acne

• Anxiety  

Approaches we talk about:

• Traditional medicine:

   ○ Feeling unheard

  ○ Getting prescriptions to mask medications

   ○ Unnecessary surgical procedures that did not identify anything of value to help her heal

• Functional medicine:

  ○ Why D'Anna ultimately chose a functional medicine approach

  ○ What the process of healing looked like for D'Anna using a root-cause approach

                ○How she is feeling today and why she is so passionate about sharing her story with others.

Find Steph: 

1.. www.theholistichouse.org 

2. https://www.instagram.com/holisticstephaniemarie/

Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 6th guest appearance on my show and Jim Stephenson Jr. for his 2nd! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about this subject.

I would really encourage you, if you can, to watch this episode on YouTube. Both Morley and Jim share a lot of really helpful slides and it's just easier to understand if you can see the data.

You can find the YouTube video of this episode by visiting my website www.theholistichouse.org and clicking on the podcast button at the top of the menu.

In this episode we will cover:

1. The connection between vitamin A and vitamin D
2. How vitamin D depletes vitamin A
3. Why depleted A is the root cause for many illnesses 
4. How to apply this knowledge to your own health journey

If you enjoy this episode, it would mean a lot to me if you would click the subscribe button, share with a friend, and leave a rating and review. I do not advertise for this podcast or use this show to generate income. I offer this content to you as my way of serving my community. This podcast continues to grow because of you and your support!

Where to find Jim:

Facebook page: https://www.facebook.com/groups/517807781731760/?ref=share

Substack link: https://jimstephensonjr.substack.com/

Where to find Morley:

Website: https://therootcauseprotocol.com/

FB page: https://www.facebook.com/groups/MagnesiumAdvocacy/

Find me:

Site: www.stephaniecenterwellness.com

Instagram: stephaniecenterwellness

Facebook: TheHolisticHousefbgroup

Pinterest: StephanieCenterWellness

Get Freebies: Steph Freebies

Hello! Welcome to the Revolutionary Health podcast. I am your host, Stephanie Center.

I am a licensed clinician in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Note that the opinions of my guests do not always reflect my own, whether I share that openly or not and of course, the podcast is for educational purposes only, we do not offer medical advice!

In this episode we cover:   

1. Who sets the standards of health.   

2. Who defines what wellness is and how to achieve it?  

3. How are health officials appointed?  

4. Ethical & logistical issues with the current model of health:   

     a. No risk   

     b. No competition   

     c. Flip Flopping between regulatory entities and private companies   

     d. Double standards in medical treatment  Information war  

Find Brett: https://www.holistic-health-masterclass.com/ 

Find Steph:  https://www.theholistichouse.org