Explorez tous les épisodes du podcast Revive with Janna
| Titre | Date | Durée | |
|---|---|---|---|
| The Cold Hard Truth on Losing Weight & Being Healthy | 25 Jun 2025 | 00:14:21 | |
In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential role fats play in brain health and the endocrine system. Tune in for insights on how to advocate for your wellness without resorting to drastic measures. "We purposely choose to go through many pains if the result is promised that enhances our physical looks, we will forego eating right and exercise and opt for injections, cosmetic surgeries, really intense fastings, things like that." Notes: [00:01:41] Juice cleanses and their effects. [00:04:31] Food as medicine. [00:08:51] Sugar addiction and health risks. [00:12:23] Empowering personal health choices. Follow Janna Order Janna’s #1 bestselling book | |||
| A Must Know on ALL Relationships | 18 Jun 2025 | 00:18:40 | |
In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life. "Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship." Notes: [00:03:31] Expiration dates on relationships. [00:05:52] Trusting the timing of relationships. [00:11:25] Surrendering to the universe. [00:17:32] Trusting life's timing. Follow Janna
| |||
| Challenge: Can You Change a Future Outcome? | 11 Jun 2025 | 00:18:58 | |
In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life! "Wisdom comes with choosing to learn from adversity, with choosing to learn from pain." Notes: [00:01:28] Positive outcomes challenge. [00:07:53] Seasons of growth and testing. [00:10:30] Fear of positive outcomes. [00:12:24] The importance of positive thinking. [00:16:22] Wisdom from adversity. Follow Janna
| |||
| No More Emotionally Guilted Decisions | 04 Jun 2025 | 00:14:27 | |
In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation. "It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it." Notes: [00:04:37] Emotional guilt and boundaries. [00:09:24] Overcoming mom guilt. [00:12:36] Setting boundaries for self-care. Follow Janna Order Janna’s #1 bestselling book | |||
| STOP Oversharing! The Power of Privacy | 28 May 2025 | 00:15:47 | |
In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show! "Privacy is a big deal. In fact, we all need to work on being a little more private." Notes: [00:01:07] Oversharing personal life details. [00:03:37] The burden of sharing news. [00:08:12] Protecting your privacy. [00:10:19] Dislike for nosiness and small talk. [00:13:39] The value of privacy. Follow Janna Order Janna’s #1 bestselling book | |||
| How to Check Out to Check Back In | 21 May 2025 | 00:14:46 | |
In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos. "Loneliness is not because you are alone. Loneliness is a feeling from emotional lack." Notes: [00:02:03] Importance of taking a break. [00:04:09] Loneliness vs. being alone. [00:10:22] Preparing for abundance and joy. [00:12:30] The importance of alone time. Follow Janna Order Janna’s #1 bestselling book | |||
| Essential Nutrients for Optimal Mental Health | 14 May 2025 | 00:16:30 | |
In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice! Quote "if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals." Notes: [00:04:56] Essential nutrients for mental health. [00:11:28] Importance of potassium for health. [00:14:00] Importance of minerals for health. Follow Janna
| |||
| Do They Really Love Me? How to Know for Sure. | 07 May 2025 | 00:19:04 | |
In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others. Janna invites listeners to share their questions and topics for future episodes, fostering a supportive community focused on personal growth and wellness. Tune in to gain valuable wisdom on navigating relationships and building a stronger, healthier you. "If they are telling you a bunch of stuff, but they just can never show it, cut the fucking cord!" Notes: [00:03:45] Actions matching words. [00:06:51] Being sensitive is powerful. [00:09:31] Cut toxic relationships from your life. [00:13:31] Healthy relationships and self-awareness. [00:17:18] Relationship readiness and personal growth. Follow Janna Order Janna’s #1 bestselling book | |||
| How to Be the Safe Space for Others | 01 May 2025 | 00:18:11 | |
In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover how to be the supportive friend, partner, or family member that others can lean on without judgment or unsolicited advice.Quote "When someone talks to you, when someone decides to be vulnerable with you and brave, there is a reason for that." Notes: [00:02:05] How to be a good listener. [00:06:01] Assumptions in communication. [00:10:30] Understanding empathy vs. sympathy. [00:12:15] Meeting people where they are. [00:16:55] Lifelong learning mindset. Follow Janna
| |||
| No More High Hope Letdowns | 23 Apr 2025 | 00:17:31 | |
In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced perspective. "The only expectations you should have are for you to control yourself, for you to trust the timing of everything and anything that comes your way." Notes: Follow Janna Order Janna’s #1 bestselling book | |||
| Grieving is Never Easy, This Can Help | 16 Apr 2025 | 00:11:30 | |
In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages listeners to acknowledge their emotions and navigate through the tough times. "When you tell someone how they should grieve, that they should be done grieving, that they didn't grieve enough, you actually prolong their grieving." Notes: [00:01:06] Grieving and its complexities. [00:05:32] Grieving at your own pace. [00:08:34] Grieving in a positive way. Follow Janna Order Janna’s #1 bestselling book | |||
| This is the Determining Factor of Achievement | 09 Apr 2025 | 00:12:41 | |
In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of willingness! "My willingness is what got me there. I was willing to do whatever it took and was rewarded for it!" Notes: [00:01:05] The power of willingness. [00:05:11] Willingness to sacrifice for success. [00:12:22] Health tips and advice. Follow Janna Order Janna’s #1 bestselling book | |||
| Stop Settling in Your Relationships | 02 Apr 2025 | 00:13:24 | |
In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend, Janna highlights the complexities of dealing with relationships, especially when one partner may exhibit narcissistic traits. Tune in to gain insights on becoming your own wellness advocate and recognizing when it’s time to reevaluate your relationships for your overall well-being. "The first and most important relationship in our lives is the one that we have with our very own self." Notes: [00:00:22] Settling in relationships. [00:04:32] Self-worth in relationships. [00:10:05] Setting boundaries in relationships. [00:12:22] Stop settling in relationships. Follow Janna Order Janna’s #1 bestselling book | |||
| Never Seek Revenge, This is Even Better... | 19 Mar 2025 | 00:12:36 | |
In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and promotes a healthier approach to dealing with adversity. "The beautiful thing about my heart being shattered into a billion pieces was I got to put it back together the way I wanted it to be." Notes: [00:01:19] Vindication versus revenge. [00:04:08] Vindication versus revenge. [00:10:09] Healing through brokenness. [00:11:36] Overcoming fear and seeking forgiveness. Follow Janna Order Janna’s #1 bestselling book | |||
| A Game Changer Tip for Life's Challenges | 12 Mar 2025 | 00:21:40 | |
In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our responses to adversity can significantly impact our overall well-being. Tune in for insights on becoming your own wellness advocate and embracing the healing journey. "Get your power back. Get your energy back. Your energy is sacred." Notes: [00:01:10] Controlling our thoughts and actions. [00:05:17] Redefining sensitivity as strength. [00:09:03] Control of your mind. [00:12:59] Energy and emotional communication. [00:17:37] Emotional energy management. [00:19:54] Sacred energy management. Follow Janna Order Janna’s #1 bestselling book | |||
| Is the Plunger Affect Sabotaging Your Relationships? | 05 Mar 2025 | 00:16:33 | |
In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate. "The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it." Notes: [00:01:43] Arguing vs talking in relationships [00:04:44] Defense mechanisms and triggers. [00:10:04] The plunger effect in relationships. [00:12:54] The importance of listening. [00:15:55] Mental health and nutrition. Follow Janna Order Janna’s #1 bestselling book | |||
| Is a Defense Mechanism the Culprit? | 26 Feb 2025 | 00:18:17 | |
In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you. "They're listening to you to defend. They're not even listening to understand." Notes: [00:02:11] Healing and limiting beliefs. [00:05:57] Defense mechanisms and relationships. [00:10:02] Shared blame in relationships. [00:12:21] Adult babies and tantrums. [00:16:14] Inner work and relationship healing. Follow Janna Order Janna’s #1 bestselling book | |||
| Healing from Chronic Lyme: The Untold Truth | 19 Feb 2025 | 00:23:08 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners, Janna invites them to explore her previous episodes for a deeper understanding of her story and the challenges she has overcome. Tune in to gain insights into the resilience required to advocate for your own wellness and navigate the complexities of chronic illness. "There's a beautiful thing about getting completely broken. You actually get to decide how you want to put yourself back together again."
Notes: [00:02:33] Healing from chronic Lyme disease. [00:04:22] Victim mindset to victor mindset. [00:10:37] Essential oils for healing. [00:12:23] Healing from Lyme disease. [00:18:25] Learning from Lyme disease. [00:20:57] Resilience through chronic illness.
Follow Janna Order Janna’s #1 bestselling book | |||
| The Narcissist Trap - Red Flags | 12 Feb 2025 | 00:17:26 | |
In this episode of Revive with Janna, host Janna Johnson delves into the complex world of narcissism, shedding light on how narcissists operate as predators and how individuals often become their prey. Janna shares her personal journey through narcissistic abuse and emphasizes the importance of recognizing red flags early on in relationships. With insights drawn from her own experiences and extensive healing, she encourages listeners to trust their instincts when meeting new people. Tune in to learn how to become your own wellness advocate and safeguard yourself against toxic relationships. "They put on this persona that they really want to get to know you. They really fucking care. But yet they really just kind of throw breadcrumbs about their own past."
Notes: [00:01:01] Understanding narcissists and red flags. [00:04:38] Gut feelings and red flags. [00:09:25] Emotional manipulation in relationships. [00:15:05] Emotional manipulation by narcissists. [00:16:34] Red flags and handling situations.
Follow Janna Order Janna’s #1 bestselling book | |||
| Mindset Manifesting Hack When Stuck | 05 Feb 2025 | 00:17:09 | |
In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her! "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher."
Notes: [00:02:27] Manifesting and mindset. [00:04:24] Manifesting and belief in self. [00:10:09] Manifesting and mindset tips. [00:12:22] Embracing uncomfortable seasons. [00:16:06] Manifestation and mindset tips.
Follow Janna Order Janna’s #1 bestselling book | |||
| Conquering the Roadblocks of Life | 29 Jan 2025 | 00:17:46 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate! "Fuck the roadblocks. Fuck them. You stay in your car."
Notes: [00:01:32] Fear of being happy. [00:06:47] Roadblocks in personal growth. [00:11:33] Overcoming creative roadblocks. [00:12:38] Overcoming life’s roadblocks.
Follow Janna Order Janna’s #1 bestselling book | |||
| Transform Your Gut, Transform Your Life | 22 Jan 2025 | 00:21:47 | |
In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out. "Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends."
Notes: [00:02:41] Overcoming adversity through podcasting. [00:05:55] Healing your gut. [00:09:07] Autoimmune diseases and gut health. [00:11:58] Sugar feeds all diseases. [00:16:24] Transform your gut health. [00:20:40] Sustainable eating for gut health.
Follow Janna Order Janna’s #1 bestselling book | |||
| Letting Go of Your Past & Breaking Free | 15 Jan 2025 | 00:14:58 | |
In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate. "Your past does not define you. You define your past."
Notes: [00:01:08] Overcoming your past. [00:05:37] Choosing to let go. [00:08:28] Don't judge a book's cover. [00:13:39] Emptying your emotional backpack.
Follow Janna Order Janna’s #1 bestselling book | |||
| Understanding Your Emotional Triggers & Healing | 08 Jan 2025 | 00:15:23 | |
In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness. "It's time that you take out the trash that has become a toxicity within you."
Notes: [00:01:28] Emotional reactions and triggers. [00:05:36] Triggers as reminders in healing. [00:12:02] Triggers as reminders or activators. [00:12:06] The door of healing.
Follow Janna Order Janna’s #1 bestselling book | |||
| Understanding & Embracing Emotional Triggers | 25 Dec 2024 | 00:15:39 | |
In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life.
"Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes."
Notes: [00:02:05] Understanding emotional triggers. [00:06:39] Triggers and personal healing. [00:10:11] Acknowledging personal healing journey. [00:12:36] Healing through self-reflection.
Follow Janna
| |||
| Stop New Year's Resolutions - Do This Instead | 18 Dec 2024 | 00:17:39 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year. "I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas."
Notes: [00:02:48] New Year self-reflection process. [00:06:00] Learning to surrender and let go. [00:10:51] Letting go and surrendering. [00:13:23] Letting go and healing process. [00:16:38] Letting go for growth.
Follow Janna Order Janna’s #1 bestselling book | |||
| Overcoming Loneliness: Strategies That Work | 11 Dec 2024 | 00:13:57 | |
In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective. "The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately."
Notes: [00:01:40] Overcoming loneliness during holidays. [00:05:48] Overcoming feelings of loneliness. [00:08:49] Asking for help from higher power. [00:12:49] Loneliness as a state of mind.
Follow Janna Order Janna’s #1 bestselling book | |||
| Beating Brain Fog: How I Overcame Mental Haze And Got My Life Back On Track | 04 Dec 2024 | 00:16:53 | |
In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate. "As soon as I began to use food as medicine, that was a game changer."
Notes: [00:02:45] Derealization and depersonalization experiences. [00:06:22] Gut health and brain health. [00:09:14] Sugar's impact on health. [00:12:29] Magnesium for anxiety and depression. [00:15:41] Gut-brain connection and health.
Follow Janna
| |||
| The Power of Communication in All Relationships | 27 Nov 2024 | 00:21:11 | |
In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth. "Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together."
Notes: [00:01:12] The power of communication. [00:06:34] Worth fighting for in marriage. [00:10:10] Importance of actions over words. [00:17:51] The importance of personal space.
Follow Janna Order Janna’s #1 bestselling book | |||
| Owning Your Authentic Voice | 20 Nov 2024 | 00:16:18 | |
In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone. "So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?"
Notes: [00:01:10] Owning your authentic voice. [00:06:10] Authenticity and expression in communication. [00:10:30] Authentic self and honesty. [00:13:19] Redefining what 'ladylike' means.
Follow Janna Order Janna’s #1 bestselling book | |||
| How to Cultivate a Fearless Mindset | 13 Nov 2024 | 00:14:42 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential. "The difference between living in fear and being fearless is believing your fears and allowing them to control your life."
Notes: [00:01:09] Cultivating a fearless mindset. [00:04:14] Healing limiting beliefs. [00:09:17] Fearless mindset and personal growth. [00:12:48] Fearless living and excuses.
Follow Janna Order Janna’s #1 bestselling book | |||
| The Secret to Living Authentically | 06 Nov 2024 | 00:14:10 | |
In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate. "You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you."
Notes: [00:02:41] The secret to living authentically. [00:05:22] Authenticity through self-healing. [00:09:57] Authenticity and self-expression. [00:11:35] Limiting beliefs and personal growth.
Follow Janna Order Janna’s #1 bestselling book | |||
| Uncover Your True Self Beyond Fear & Doubt | 23 Oct 2024 | 00:18:24 | |
In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence. "I'm going to give you permission right now to choose you!"
Notes: [00:02:26] High standards and self-worth. [00:05:37] Choosing yourself and your dreams. [00:11:25] Setting boundaries in relationships. [00:16:22] Choosing yourself and your dreams.
Follow Janna Order Janna’s book | |||
| How I Reclaimed My Life After Lyme | 16 Oct 2024 | 00:22:47 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate. "Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!"
Notes: [00:01:51] Healing from Lyme disease. [00:04:01] Purpose in painful seasons. [00:07:41] Believing differently to heal. [00:14:09] Mindset in overcoming disease. [00:15:54] The power of the mind. [00:20:37] Choosing to learn from adversity. [00:22:23] Health tips and advice.
Follow Janna Order Janna’s book | |||
| Don't Give Up, Give In! | 09 Oct 2024 | 00:14:15 | |
In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity. "The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim."
Notes: [00:01:08] Surrender versus giving up. [00:04:42] Overcoming the victim mindset. [00:11:19] Victim mindset vs. empowerment. [00:12:12] Toxic relationships and self-worth.
Follow Janna
| |||
| How to Trust Again After Infidelity & Divorce | 02 Oct 2024 | 00:15:42 | |
In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak. "Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends."
Notes: [00:01:09] Trusting again after betrayal. [00:06:54] Inner work for healthy relationships. [00:08:31] Healing and honesty in relationships. [00:12:25] Importance of self-forgiveness.
Follow Janna
| |||
| From Heartbreak to Healing: My Personal Journey Through Divorce (and How I Overcame it) | 25 Sep 2024 | 00:17:56 | |
In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate. "The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?"
Notes: [00:00:26] Healing after divorce. [00:07:04] Healing from heartbreak's roller coaster. [00:10:02] Healing from betrayal and heartbreak. [00:15:43] Regaining personal power post-divorce. [00:16:36] Choosing to heal.
Follow Janna
| |||
| Turning Pain into Power: My Lyme Experience | 18 Sep 2024 | 00:18:10 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance. "The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live."
Notes: [00:01:09] Lyme disease journey and resilience. [00:04:32] Body's innate ability to heal. [00:10:34] Free will in adversity. [00:15:24] Turning pain into power. [00:16:39] Choosing to fight for yourself.
Follow Janna Order Janna’s book | |||
| Fear of Failure: Turn it into Fuel | 11 Sep 2024 | 00:15:14 | |
In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly.
"You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it."
Notes: [00:05:45] Fear of failure as fuel. [00:09:07] Self-love and personal growth. [00:12:21] Overcoming fear of failure.
Follow Janna Order Janna’s book | |||
| Breaking Through Procrastination Habits | 04 Sep 2024 | 00:15:56 | |
On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself. You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it.
Notes: [00:01:18] Breaking through procrastination habits. [00:04:57] Procrastination in youth. [00:11:13] Overcoming procrastination habits. [00:14:36] The power of alone time.
Follow Janna
| |||
| Why Mindset Shifts Are Your Secret Weapon | 28 Aug 2024 | 00:16:01 | |
In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness. "That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not."
Notes: [00:03:08] Mindset shift overcoming adversity. [00:06:08] Overcoming Lyme disease and betrayal. [00:10:21] Mindset shift as a secret weapon. [00:13:29] Mindset shifts. [00:15:25] Embracing change and self-discovery.
Follow Janna
| |||
| STOP Comparing Yourself If You Want to Excel | 21 Aug 2024 | 00:13:09 | |
In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance. "I'd rather have an empty fucking table than a table full of fakes and takes."
Notes: [00:00:34] Stop comparing yourself. [00:06:39] Comparison and self-worth. [00:08:46] Embracing your unique voice. [00:12:07] Embracing your true self.
Follow Janna
| |||
| My Battle with Lyme Disease - I Almost Died | 14 Aug 2024 | 00:14:23 | |
In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset. "My battle with Lyme disease was absolutely brutal. I almost died."
Notes: [00:00:47] Overcoming challenges with Lyme disease. [00:05:16] Overcoming struggles with Lyme disease. [00:07:54] Living with an invisible disease. [00:11:55] Lessons from life experiences.
Follow Janna
| |||
| How Taking a Break from Social Media is Good for Women's Body Image | 07 Aug 2024 | 00:16:14 | |
In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness. "Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it."
Notes: [00:00:38] Taking a break from social media. [00:05:55] Teenagers and social media trends. [00:07:31] Impact of social media on body image. [00:13:50] Don't compare yourself. [00:15:35] Be your authentic self.
Follow Janna | |||
| The Key to Balancing Your Hectic Life | 31 Jul 2024 | 00:15:25 | |
Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life. "The key to balancing your hectic life is to let go of the idea of perfection, to let go of others' opinions, to let go of perception."
Notes: [00:04:23] Perfectionism is a mask. [00:05:30] Perfectionism and achieving balance. [00:09:50] Finding balance in hectic life. [00:14:31] Finding balance in life.
Follow Janna | |||
| Why You're ALWAYS Tired (And How To Fix It) | 24 Jul 2024 | 00:17:20 | |
Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized. "Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous system."
Notes: [00:01:19] Feeling tired after good rest. [00:04:31] Recognizing unusual health symptoms. [00:11:50] Sleep and diet Impact [00:14:18] Importance of getting outside.
Follow Janna | |||
| Why Excuses Ruin Relationships | 17 Jul 2024 | 00:16:52 | |
In this episode of Revive with Janna, host Janna Johnson delves into the topic of excuses and the importance of constantly evolving and leveling up in life. She emphasizes the need to break through barriers, learn from challenges, and move forward rather than staying stagnant. Janna discusses the frustration of encountering mediocrity and excuses, highlighting the value of inner work and maintaining a healed mindset even during tough times. Tune in to gain insights on personal growth and overcoming obstacles on your journey to becoming the best version of yourself. “No one needs to join you to take some blame because you cannot emotionally deal with taking 100% of it ever."
Notes: [00:00:38] Overcoming excuses and mediocrity. [00:06:53] No more excuses. [00:10:36] Taking responsibility for hurting feelings. [00:13:49] Love always chooses the other person.
Follow Janna | |||
| Is it Love? Actions Speak Louder | 10 Jul 2024 | 00:15:17 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth after a painful betrayal and divorce. She discusses the shift in her perception of love languages, moving from valuing words of affirmation to recognizing the importance of actions in relationships. Through her experience, Janna emphasizes the power of choice in overcoming adversity, refusing to be a victim and instead choosing to heal, learn, and gain wisdom. Join Janna as she delves into the valuable lessons she learned from a 15-year marriage and how she redefined what true care and love mean in relationships. "I don't care how much healing you do. If you cut your arm right now and you have to go get stitches, It hurts for a long time."
Notes: [00:01:52] Words of affirmation in relationships. [00:06:18] Love language revelation. [00:09:30] Masculine energy in relationships. [00:13:16] Never stop dating.
Follow Janna | |||
| Signs of a Healthy Lasting Relationship | 03 Jul 2024 | 00:18:11 | |
In this episode of Revive with Janna, Janna Johnson discusses the insights she has gained about relationships from her own healing journey after a difficult divorce. She emphasizes the importance of learning from life experiences and past relationships to grow and heal. Janna shares her wisdom on relationships, highlighting the significance of self-reflection and learning from past experiences to create healthier connections. "Fighting or disagreeing or sharing your feelings is gonna make the relationship better, not worse."
Notes: [00:02:15] Narcissistic abuse and overcoming betrayal. [00:07:29] All things relationships. [00:09:27] How fighting can strengthen relationships. [00:15:49] Importance of zctive Listening. [00:17:14] Hitting the eject button.
Follow Janna | |||
| It is Your Choice When Adversity Strikes | 26 Jun 2024 | 00:16:01 | |
In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life. "Adversity is going to come your way. It's a part of life."
Notes: [00:02:27] Overcoming Lyme disease and adversity. [00:04:43] Overcoming adversity and fear. [00:10:17] Overcoming adversity and choices. [00:12:47] Choosing to overcome adversity.
Follow Janna | |||