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228: The Best Foods to Heal Your Gut Naturally01 Dec 202500:09:22

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

 

TOPICS DISCUSSED:

  • The 3 categories of "gut healthy foods"
  • Plus a bonus category
  • Why certain health foods might be giving you gut issues
  • what to eat instead

 

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227: Healing Leaky Gut and Acid Reflux - with Dr. Daryl Gioffre28 Nov 202501:03:10

Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • Why up to 100% of people now have leaky gut
  • Why acid reflux is actually caused by too little stomach acid
  • How stress shuts down digestion
  • Why common meds like PPIs/antacids make symptoms worse
  • Common household toxins adn triggers like EMFs, mold, parasites and toxic foods
  • The flaws of conventional doctors and their testing
  • What to do RIGHT NOW to start healing and sealing your leaky gut

 

More from Dr. Darshan Shah:

Instagram: @drdarylgioffre

Website: getoffyouracid.com

Supplements: getoffyouracid.com/collections/all-products

 

 

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218: Your Doctor Lied About Your Gut Disease (Crohn's, Colitis, Diverticulitis, IBS)14 Oct 202500:25:06

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told.

I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery.

 

TOPICS DISCUSSED:

  • The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc)
  • Why it's not autoimmune
  • Why it's not genetic
  • Why it's not random
  • Why you have more options than medication or surgery
  • Information you need to bring to your doctor

 

CLICK HERE to book a call with me and my team

 

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128: Why Your Shoes are Bad For Your Health - with Galahad Clark (Vivobarefoot)26 Nov 202400:22:16

You were never meant to walk around in shoes. In fact, they're actually causing your blood to aggrigate and decreasing your cellular oxygenation... you heard that right. Shoes prevent you from earthing/grounding, which causes a build of of pH in your body, which causes blood cells to stick together, decreasing their oxygen carrying capacity.

On top of that, there's a load of bone, joint and muscular problems created by wearing shoes.

But since barefoot is a no go, here's what you can do instead.

 

This is Episode 7 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • The history of shoes
  • What your shoes are really doing to your body
  • Root causes of your aches and pains
  • Why barefoot is best
  • Barefoot shoe options

 

More from Galahad Clark and Vivobarefoot Shoes

Instagram (personal): @galahadclark

Instagram Vivobarefoot: @vivobarefoot

Website: vivobarefoot.com

 

 

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127: Understanding the Gut-Brain Connection - with Dr. Austin Perlmutter23 Nov 202400:25:04

The gut-brain connection is sort of a mythical creature, and up til now, you've been given only half of the story. Your gut is responsible for everything from your IQ, to family health outcomes, energy levels, and more.

World renowned physician, Dr. Austin Perlmutter is going to give you the lowdown on the gut-brain connection, in a way that you've never heard before.

 

This is Episode 6 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • The gut-brain connection: what it really is
  • The gut brain axis and how they communicate with eachother
  • How food and nutrition programs your body and brain like a computer
  • Rebuilding the lost or exticnt gut microbes that keep you healthy
  • The your gut plays in brain and IQ development
  • How your gut health passes goo or bad health on through your family

 

More from Dr. Austin Perlmutter:

Instagram: @draustinperlmutter

Brain Health Course: onecommune.com/austin

Website: austinperlmutter.com

 

 

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126: Supporting Your Genetics to Prevent and Cure Disease - with Noura Abul-Husn21 Nov 202400:12:28

At some point or another, your doctor has blamed your genetics for your illnesses. But that was a lie. Your genes are not responsible for your diseases, but they do play a role.

And once you understand what that is, you can take control to patch the holes and finally heal from, or prevent diseases altogether.

 

This is Episode 5 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • Genetics vs. disease
  • What role your genes really play
  • What you might be doing that's causing genetic diseases to develop
  • Where you can be proactive in your genetic and family history
  • Genetics in cancer and gut health, IBS and IBD
  • How to take control of your genetic outcomes
  • Genetic and DNA testing

 

More from 23andMe:

Instagram: @23andMe

Website: 23andme.com

 

 

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125: How to Become Your Own Health Detective and Advocate for Yourself - with Dr. Mark Hyman19 Nov 202400:15:34

Western medicine is broken, but you don't have to be stuck in that system. There's a new health care system that's taking over, and with it, you'll finally have the power to become your own health deteive, and advocate for yourself.

You won't be at the mercy of doctors and pharmaceutical companies any longer - and this episode will tell you how to do that.

Use this Function Health code to SKIP the 300,000 person waitlist (only 100 available): REVERSABLE100

 

This is Episode 4 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • What is "funtional health"
  • Healing yourself by addressing the root cause
  • what's wrong with our medical system
  • healing from ulcerative colitis
  • the biggest offenders to your health
  • How you can make national changes to the food supply
  • How to access Function Health: 

 

Your code to SKIP the 300,000 person waitlist: REVERSABLE100

Sign up here: functionhealth.com

 

More from Dr. Mark Hyman:

Instagram: @drmarkhyman

Podcast: Doctor's Farmacy podcast

More links from Dr. Mark Hyman: linktr.ee/drmarkhyman

 

 

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124: The Only Piece of Healing You're Still Missing - with Dr. Pedram Shojai16 Nov 202400:11:37

If your mind, body and cells are not "safe", the you cannot heal. This goes beyond just locking your doors and carrying a gun. 

So how do you make your cells feel "safe" enough to actually heal? Dr. Pedram Shoai is going to tell you in this short clip.

 

This is Episode 3 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • What is "safety"? 
  • What food, habits and chemicals are making us sick?
  • Why medications are only a Band-Aid
  • Optimizing your life and stressors for healthy outcomes
  • Simple steps to heal faster and live longer

 

More from Dr. Pedram Shojai:

Instagram: @drpedramshojai

Podcast: The Urban Monk Podcast

Urban Monk Academy: theacademy.theurbanmonk.com

Other Links: Click HERE

 

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123: Hacking Your Own Stem Cells to Heal Faster - with Christian Drapeau14 Nov 202400:14:42

It's no secret that stem cells are almost a miracle cure. They can help you reocver and heal from almost anything. 

But did you know that your body has it's own constant supply that you can tap into? 

Stem cell expert, Christian Drappeau is going to show you how to hack your body's stem cells to slow aging and speed up healing.

 

This is Episode 2 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • Where stem cells like in your body
  • What they can do for you
  • How to access them on demand
  • How to make more stem cells
  • Tools and supplements to increase stem cell production and release

 

More from Christian Drappeau:

Instagram: @stemcellchristian

StemRegen: @stemregen

Website: christiandrapeau.com

 

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122: Two Things You Can Do Immediately to Become Healthier - with Dave Asprey12 Nov 202400:09:49

There's a lot of "hacks" out there, but there's also really good, simple advice that can change your life, and your health immediately. 

Dave Asprey is going to show you how removing glyphosate and remineralizing your body can chane your life.

This is Episode 1 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • Glpyohsate and demineralization of your bones
  • The ipact on your gut microbiome
  • How you can fight the system and bring positive changes to food production
  • The importance of bone density
  • A new type of coffee that is gut friendly and remineralizes your body

 

More from Dave Asprey:

Get your Danger Cofee Discount with code REVERSABLE and REVERSABLEDARK for the True Dark coffee: dangercoffee.com

Instagram: @dave.asprey

Danger Coffee: dangercoffee.com

 

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121: Healthy Kids, Healthy Future: How to Heal Childhood Disease - with Dr. Joel Gator Warsh08 Nov 202400:56:50

The future of our world hinges on the children of today. I know that sounds almost petic, but it's actually meant to be more of a warning. 

Instances of childhood diseases are climbing faster than ever before in history. Our future is doomed if we don't ensure that our children are healthy, safe and free of chronic disease. 

On this episode, Dr. Joel Gator Warsh is ging to show you how to ensure your children are healthy, and how to both avoid and reverse childhood diseases.

 

TOPICS DISCUSSED:

  • Foundations of childhood health
  • Food, nutrition and diseases
  • How integrative medicine can enhance childhood health care
  • Childhood gut issues and microbiome development
  • The challenges children and families face with Western Medicine
  • Lifestyle changes for optimizing health and reversing disease
  • Resources for you and your kids

 

More from Joel Warsh:

Instagram: @drjoelgator

Dr. Joel's Parenting Community: raisingamazingplus.com

Book: Parenting at Your Child's Pace

Newsletter: Raising Amazing

 

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120: Top 10 Health Hacks Using Probiotics (immunity, weight loss, moods and more)29 Oct 202400:20:36

Did you kow that probiotics are for more than just your gut? They help with your immune system, inflammation, weight loss, heart health, oral health, body odours and so much more. 

In this short episode, I'm going to give you 10 super health hacks you can do, using probiotics. I'll give you the health hack, the strain, what it does for you, and how you can use it.

YOU'LL GET HEALTH HACKS FOR:

  • Weight loss, immunity, infections,
  • skin health, mood boosting, bloating and gas,
  • oral health, antibiotic recovery,
  • heart health, inflammation

 

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119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson27 Oct 202400:56:30

You're goin to learn how to add 10 extra healthy yearsonto your life.

Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause.

She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness.

Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.

 

TOPICS DISCUSSED:

  • Fitness myths
  • Strength vs. Cardio
  • Hormonal health vs fitness
  • Exercise, longevity and overall wellness
  • Health span and life span
  • Bone density
  • Simple exercise routines you can use

 

More from Debra Atkinson:

Instagram: @flipping50tv

Facebook: @flipping50insiders

Podcast: Flipping 50

YouTube: Flipping 50

Website: flippingfifty.com

 

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217: Rebuild Your Eyesight - with Dr. Meenal Agarwal10 Oct 202500:54:55

Your brain weighs just three pounds, yet it's capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way).

Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye.

In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • How your eyes work and the eye-brain connection
  • How screens are creating poor eyesight
  • What's causing vision loss in our world today
  • How to repair eyesight
  • Eyesight prevention and protecton for yourself and your kids
  • How poor eyesight create slow reactions times and puts you at risk
  • The gut-eye-brain connection
  • Amazing facts about your brain (and your eyes)

 

More from Dr. Meenal Agarwal

Instagram: @dr.meenalagarwal

Podcast: Uncover Your Eyes

Website: drmeenal.com

 

 

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118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire24 Oct 202400:46:23

How you "feel" in your environemnt impacts your health in every way - especially your stress levels.

So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life.

TOPICS DISCUSSED:

  • What is "environemntal psychology"?
  • How you relate to our spaces, light and materials
  • What toxins you might be exposed to
  • How your environment can change your brain
  • Changes you can make at home to reduce stress levels
  • How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)
  • What you need to know to make your environment work for you

 

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117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte18 Oct 202400:51:51

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans. 

This is information you need right now, because heart disease when you're 70 starts when you're 30.

Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.

 

TOPICS DISCUSSED:

  • How to measure your insulin and identify insulin based symptoms
  • How to control your insulin
  • Living longer and aging well
  • Health soan vs. lifespan
  • Creating meaningful changes in your life to prevent disease
  • What foods, lifestyle and stressors are harming you
  • Holistic factors involved in insulin resistance
  • Stress mnagement

 

More from Dr. Morgan Nolte:

Instagram: @drmorgannolte

Facebook:  @drmorgannolte

Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and  Spotify

YouTube: Dr. Morgan Nolte, Zivli

Website: www.zilvi.com

 

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116: A New Coffee Cleanse - Weird, Wild and Crazy Effective16 Oct 202400:21:09

It's time to stop drinking coffee, and start putting it up your butt... WHAT?

Would you believe me if I told you that coffee enemas are one of the most effective and beneficial ways to use coffee? It sounds nuts, but I use them in almost every single one of my clients to help them clean their systems out and improve their gut health and you can use this too.

It's simple, extremely effective, and one of the best things you can do to heal your gut.

 

TOPICS DISCUSSED:

  • What is a coffee enema
  • What they do and how they work
  • Pros and cons
  • How you can preform one (or more)
  • What equipment you need
  • Who should or shouldn't do them
  • A step by step guide on doing your first coffee enema

 

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115: Heal Your Chronic Illness by Doing This With Your Brain - with Ashleigh Di Lello11 Oct 202400:56:16

Your body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body. 

But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told she'd never walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen. 

And she's going to show you how you can do it too.

 

TOPICS DISCUSSED:

  • How emotions and trauma impacts your physical health
  • The emotional roots of your chronic pain and sickness
  • How your nervous system imprints on your physical body
  • What your beliefs are doing for you (or to you...)
  • How you can overcome chronic illness by changing your brain

 

More from Ashleigh Di Lello:

Instagram: @ashleighdilello

Website: ashleighdilello.com

Podcast: The Bio Emotional Healing Podcast

 

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114: What Stress is Really Doing To You, and What You Can Do About It09 Oct 202400:27:11

Th hard truth is that your stress is actually killing you, slowly, but surely. And it will contribute to every illness you'll ever have, making them worse... it can even cause your illnesses. In fact Dr. ruce Lipton says that 98% of ALL diseases are stress related... 

So what can you do about it?

 

TOPICS DISCUSSED:

  • Where stress comes from
  • Modern vs Ancient stressors
  • Why modern stress is so horribly toxic
  • What it does to your gut (tissues, microbiome and hormones)
  • How to recover from stress
  • What you can do and take for stress management, recovery and repair

 

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113: Hidden Secrets for Easy Weight Loss - with Temple Stewart05 Oct 202400:59:26

The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired.

But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism. 

 

TOPICS DISCUSSED:

  • What is weight loss resistance 
  • how to fix insulin and weight loss resistance
  • Hidden sugars and processed foods
  • What you're missing about keto and your metabolism
  • How keto can heal your gut
  • rebuilding your metabolism
  • healing chronic disease with nutrition and diets

 

More from Temple Stewart:

Instagram: @The.Ketogenic.Nutritionist

Facebook: @templestewartrd – The Ketogenic Nutritionist

Website: templestewartrd.com

Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify

 

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112: The Science of Poop: What Yours is Telling You About Your Health01 Oct 202400:26:53

Did you know that you can read your poop like a cyrstal ball? In fact your poop can tell you about more than just gut health - it can tell you about the state of your liver, heart, hormones, and so much more. 

By learning how to decode your poop, you're going to understand how to fix your gut and get to the root of your other health issues too!

 

TOPICS DISCUSSED:

  • The 5 types of stools (poop)
  • What different textures and consistencies mean
  • Decoding the colour, smell, what you see inside, and what it all means
  • Understanding the connection between your gut and total digestive system health
  • The importance of looking at each bowel movement

 

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111: How To Heal Like Your Ancestors Did - with Ryan Carter27 Sep 202400:59:00

You are being poisoned because the world you live in is no longer compatiable with your own biology. We're sick, toxic and slowly dying - something our ancestors never dealt with!

But it doesn't have to be that way. On this episode, we're being lead by Ryan Carter, a famous Nutritionist, Health Optimization Coach, speaker and ANcestral specialist. He's going to open your eyes and ears to the health and healing wisdom we lost generations ago.

 

TOPICS DISCUSSED:

  • How to take your health into your own hands
  • What ancestral medicine looks like and how to use it
  • Lifestyle hacks you can use to optimzie your own healing journey
  • The benefits of natural things like sunlight and grounding
  • Modern vs Ancient stressors
  • How to personalzie yor own healing journey

 

More from Ryan Carter:

Instagram: @livevitae

Facebook: @livevitae

Twitter / X: @livevitaeuk

Website: livevitae.com

 

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110: Using Sound To Heal Your Gut24 Sep 202400:22:40

You'll never listen to music the same way, ever again - because it might be giving you gut issues. Everything in our universe is based on sounds that can be measured in Hz (hertz).

Some things harmonize, and others do not. And when thye don't we have problems.

 

TOPICS DISCUSSED:

  • How sound waves work in our world and our bodies
  • Harmonizing vs. Dissonance
  • Harmful frequencies and the weaponization of sound
  • How sound can be healing
  • Specific frequencies that are helpful or harmful
  • Sound as medicine

 

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109: What Every Woman Needs To Know About Her Hormones - with Jenn Pike20 Sep 202400:49:34

Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better..

You just don't know what to do about it. But today's guest does. 

Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.

 

TOPICS DISCUSSED:

  • Eliminating painful periods
  • How women have been forced to disconnect from their own bodies
  • Essentials for tracking cycles as more than a monthly event
  • Utilizing nature, food exercise and the moon to optimize your hormones
  • Hormonal birth control: problems and solutions
  • The connection between your gut health and hormonal health
  • Tangible steps you can take to heal both of these so you don't have to wing it

 

More from Dr. Stephen Cabral:

Instagram: @jennpike

Facebook: @thesimplicityproject

YouTube: @JennPike

Website: jennpike.com

Podcasts: Simplicity Sessions and The Audacious Woman Podcast

 

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216: How to Avoid Getting Sick During Cold and Flu Season08 Oct 202500:16:44

Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick.

You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.

 

TOPICS DISCUSSED:

  • How your immune system works
  • Why you get sick seasonally
  • Common misconceptions about season illness
  • 5 things to do to keep from getting sick
  • Supplements you can take if you do get sick

 

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108: Western Medicine Is Broken - This New System Is WAY Better17 Sep 202400:18:56

"Western medicine" is one of the most profitable industries on earth. This style of system with financial incentives is toatlly broken, and it's lead to 60% of American adults having a chronic illness, regardless of spending the most money IN THE WORLD on health care.

 

TOPICS DISCUSSED:

  • How western "medicine" operates both financially and medicinally
  • Defining Western and Functional medicine
  • The difference between the two
  • What they're good at
  • A new way of seeing your health 

 

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107: How to Know if Heavy Are Metals Causing Your Gut Issues - with Dr. Stephen Cabral13 Sep 202401:01:26

It's easy to give up on your health when you've tried everything and gotten nowhere, but there's something you may have heard about, but never really be taught about: heavy metals.

They're a buzword in the health space, but they're a mystery to even most practitioners. Today, we're going to take you through a hands on lesson with a heavy metals, minerals and toxins expert, Dr/ Stephen Cabral.

Unlike most episode with theory, we actually did a heavy metals and minerals test using my own hair that we'll discuss in this episode.

 

TOPICS DISCUSSED:

  • The role of heavy metals (mercury, aluminum, etc.) in inflammation and gut health
  • Stress vs. the nervous system
  • testing for heavy metals and minerals
  • How these, with other toxins, can be making you sick
  • Detoxing from hravy metals
  • Using my personal heavy metals and minerals test as a map to guide you through the process

 

Get your FREE heavy metals and minerals test from Dr. Cabral:

Within the USA: shop.stephencabral.com/free-htma-test

Outside the USA: email Support@StephenCabral.com  

 

More from Dr. Stephen Cabral:

Instagram: @stephencabral

Facebook: @DrStephenCabral

Twitter / X: @stephencabral

YouTube: @StephenCabral

Website: stephencabral.com

 

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106: How She Did the Impossible and Proved Her Doctors Wrong - Reversing Ulcerative Colitis (IBD) in 16 Weeks10 Sep 202400:32:30

You often see people leave the "western medical world" and go holistic, but not the other way around. And there's a reason for that.

Larissa is a client of ours who did the impossible by reversing 13+ years of bowel disease, proving her doctors wrong. They said it was impossible, and when she did it, they were speachless.

This is her story.

 

TOPICS DISCUSSED:

  • What doctors say about bowel disease (Crohn's and Colitis)
  • What root causes can drive these disease and other GI issues
  • Symptoms that you may have to look out for
  • What typicaly treatments doctors offer
  • Holistic rot causes of bowel disease
  • Hope for millions of people who have been told it couldn't be done.

 

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105: How To Heal Yourself from Any Sickness or Disease - with Dr. Bruce Lipton06 Sep 202401:21:30

Up til now, you've been told that your diseases are genetic, and there's nothing you can do, making you feel like a victim in your own body. But that's just not true. 

In this episode, we're meeting with the world famous Dr. Bruce Lipton to  learn how you can heal yourself from any disease. Bruce is a cellular biologist, global best seller of the book "The Biology of Belief", and best known for his world changing research or epigenetics, thoughts and consciousness.

 

TOPICS DISCUSSED:

  • How we can turn genes on and off with food, lifestyle and our own thoughts
  • How to control your genetics with your mind
  • How energy and "vibration" impacts our cellular health
  • The science behind "gut feelings"
  • The importance of your environment for healing
  • The power of positive and negative thoughts on your cells
  • Holistic, Western and integrative health approaches to heal yourself naturally

 

More from Dr. Bruce Lipton:

Instagram: @brucelipton

Facebook: BruceHLiptonPhD

YouTube: @BruceHLiptonPhD

Website: brucelipton.com

Books: Check them out on Bruce's website

 

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104: Plant VS. Animal Based Diets for Gut and Heart Health03 Sep 202400:20:43

Diet culture is confusing. Some experts say to eat more mean, some say to eat less - some say that grains are bad, others say we should eat them daily. Someone even recently said oxygen is bad... And no, I'm not kidding.

So what's true, and what's not? Should you eat more plants or animals? And what do the studies have to say about it all?

 

TOPICS DISCUSSED:

  • Plant vs animal based diets
  • Studies and refernces for differnet points to consider
  • Comaprison of hunter gather tribes health vs western health (you'll be surprised how much cholesterol these tribes eat)
  • Who shouls eat more plant or animal based diets
  • the role o our gut micerobes in dietary practices
  • propoganda that's changed how we see diet types and our food

 

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103: Fixing Fertility and Broken Hormones - With Dr. Jamie Seeman30 Aug 202400:56:36

The biggest problem you'll face with your partner is fertility and pregnancy. 1 in 8 women struggle with fertility issues, and more than 80% of women complain of hormonal issues during their cycle. But none of this is normal, and there is something you can do about it!

 

TOPICS DISCUSSED:

  • How you gut, sex hormones and fertility are connected
  • What your body needs to have healthy hormones and pregnancy
  • Problems with modern diets, and why they're harming your hormones
  • How autoimmune conditions can improve with pregnancy
  • How technology, checmials and our environments impact fertility

 

More from Dr. Jamie Seeman:

Instagram: @doctorfitandfabulous

Facebook: @doctorfitandfab

YouTube: @DoctorFitandFabulous

Website: doctorfitandfabulous.com

Podcast: The Fit and Fabulous Podcast

Book: Hard to Kill

 

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!

 

102: Can You Fix ADHD, OCD and Autism?27 Aug 202400:22:37

ADHD, OCD and Autism are neurological conditions, and some are rapidly on the rise... and I mean RAPIDLY. Autism has gone from 1 in 30,000 to 1 in 36. 

What's causing this to happen?

 

TOPICS DISCUSSED:

  • About ADHD, OCD, Autism, Anxiety and Depression 
  • What may be causing them
  • What we can do about it
  • Testing we can do to help find the root causes
  • How reversible these conditions may actually be

 

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101: The Quickest Fix for SIBO + A Weight Loss Hack - with Dr. William Davis23 Aug 202400:53:16

SIBO is a nasty acroynm that stands for Small Intestinal Bacterial Overgrowth; and it's an even nastier condition. Think of it like IBS symptoms on steroids. In fact, SIBO can be one of the leading cases of and IBS, Crohn's or Colitis diagnosis (in the functional medicine space).

Today, the world famous Dr. William Davis is going to show us the quickest hacks and fixes that he has for his SIBO patients, as well as a super hot tip for some rapid weight loss!

 

TOPICS DISCUSSED:

  • Weight loss with probiotics
  • What SIBO is and how it develops
  • Why we get it, and what it feels like
  • Specifics of bacteira that can impact the gut positively or negatively
  • Quick tips, and fixes for yur SIBO condition

 

More from William Davis:

Instagram: @drdavisinfinitehealth

Facebook: @DrDavisInfiniteHealth

YouTube: @Dr. Davis Infinite Health

Website: drdavisinfinitehealth.com

Podcast: Defiant Health Radio with Dr. William Davis

 

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!

 

100: The 10 Most Important Lessons from 100 Episodes20 Aug 202401:25:24

In this mega milestone, we're doing our 100th episode celebration! We'll be reviewing the top 10 most popular interviews from the show so far, and talking about the biggest highlights and most important lessons learned from our world famous, expert guests. 

 

HERE'S THE TOP 10 LIST:

10th - Ep 86: Sage Workinger: "How Your Vitamins Are Making You Sick"

9th - Ep 17: Dr. Tabatha Barber: "How Our Broken Medical System Gaslights, Controls and Fails Women"

8th - Ep 95: Cynthia Thurlow: "Healing Your Gut and Metabolism"

7th - Ep 67: Marc David: "How Your Mind Can Create Disease AND Reverse It"

6th - Ep 67: Dr. Will Bulsiewicz: "What Your Doctor Won't Tell You About Crohn's and Colitis"

5th - Ep 9: Dr. Tom O'Bryan: "The True Impact of Wheat and Gluten"

4th - Ep 55: Shawn Wells: "The Best and Worst Supplements for Your (Gut) Health

3rd - Ep 67: Dr. William Li: "How To Reverse Disease and Heal Yourself"

2nd - Ep 2: Brian Sanders: "Lies From the Food Indsutry That Make Us Sick"

1st - Dr. Barbara O'Neill: Designed To Heal: "Natural Solutions To Heal Your Body Heal Itself"

 

Honroable Mentions (top 20)

 

Ep 11:  Dr. Nick Zyrowski - Making Health Simple Again

Ep 73: Dr. Tara Sky Goldin - 83% of All IBS Cases are Caused by This

Ep 37: Dr. Steven Gundry - Your DNA Doesn't Matter

Ep 81: Dr. Amie Hornaman - Is Your Gut Killing Your Thyroid?

Ep 25: Dr. Paul Marik - Why You Should Stop Eating and Start Fasting

Ep 23: Ali Miller - Fix Anxiety by Starting With Your Gut

Ep 15: Dr. Anthony Chaffee - Why You Should Never Eat Vegetables Again

Ep: 41: Dr. Jaban Moore - Deworming Yourself

Ep 5: Dr. Michelle Jorgensen - Looking Into Your Mouth Like a Crystal Ball Can Help Prevent Disease

 

Need help with your gut?:

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99: Curing Crohn's Disease (and other gut issues) - with Dr. Jill Carnahan17 Aug 202400:57:00

Gut diseases can be cured. That's a bold statement that earns a lot of ahte based on what we're told, but if the "science" of diseases kjust being random or genetic doesn't make sense to you, you're going to want to listen closely to what we have to say in this episode.

 

TOPICS DISCUSSED:

  • How Dr. Carnahan cured her Crohn's disease
  • the root vauses of gut diseases  and other gut issues
  • how diseases progress
  • what doctors get wrong and what you need to know
  • testing, assessing and reasing symptoms to find the root of your gut issues

 

More from Jill Carnahan:

Instagram: @drjillcarnahan

Facebook: @FlatironFunctionalMedicine 

YouTube: @JillCarnahanMD

Website: Jillcarnahan.com

Podcast: Resiliency Radio with Dr. Jill

 

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!

 

215: Healing the Root Causes of Eczema, Psoriasis and Acne- with Barbara Paldus06 Oct 202500:57:50

Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what's really going on underneath the skin (the root drivers of your condition.)

That's why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source.

 These aren't just band-aids for symptom management. They're pathways to true, lasting healing.

 

TOPICS DISCUSSED IN THIS EPISODE:

  • The failures of modern dermatology relying on drugs
  • An intergrative approach to skin health (diet, lifestyle, probitoics and gut health)
  • The causes, genetic markers and solutions of eczema, psoriasis and acne
  • The skin-gut connection
  • Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment)
  • Parasites and heavy metals as it relates to skin issues
  • Symptom suppression and gaslighting that your doctor does for you skin issues
  • The future of skin care and healing skin conditions 

 

More from Barbara Paldus and Codex Labs:

Website: codexlabscorp.com

Codex Labs on Amazon: amazon.com/stores/CodexLabs

Instagram: @codexlabs

 

 

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98: Five Questions you Must Ask Your Doctor16 Aug 202400:20:34

Doctors are taught to mask symptoms, not cure diseases. But you can begin healing yourself by asking the right questions. In this episode, I'm goin to show you how to get to the root cause, and heal yourself, by asking these 5 questions.

 

TOPICS DISCUSSED:

  • How doctors are taught to "treat" diseases and mask symptoms
  • What you need to know to fix the root cause and heal yourself
  • The 5 questions you need to ask to get your doctor to the root cause

 

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97: Why 90% of North Americans are Sick and How We Can Fix It - with Ben Azadi09 Aug 202400:58:46

Your metabolism is a life and death system, much more than your ability to gain or lose weight. It controls everything about you from hair growth, to sleep, wound healing, immunity, gut health and yes, weight gain and loss.

But 90% or more of North Americans are metabolically unehalth - that means you and me included! So what can we do about it, and what does your gut have to do with it?

 

TOPICS DISCUSSED:

  • What your metabolism is
  • Why 90% us have dysfunctional or broken metabolisms
  • How your gut and metabolism connect
  • How they can help and heal eachother
  • How our enivronments are killing us
  • How to get your body to burn fat for fuel
  • How your brain, thoughts and DNA "speak" to eachother

 

More from Ben Azadi:

Instagram: @thebenazadi

Facebook: @TheBenAzadi

LinkedIn: Ben Azadi

Twitter / X: @THEBENAZADI

YouTube: @KetoKamp

Website: benazadi.com

 

 

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96: What You Need to Know About Candida07 Aug 202400:24:21

Did yoiu know that candida is actually a good thing to have in your gut? It has dozens of benefits, but when it overgorws, it becomes a problem. Unfortunately, most candida protocols may feel like they help temporarily, but in the long run, they can be causing more problems.

This is everything you need to know about candida, packed into a short "masterclass", so you can undertstand what to do about it, and if you have a candida problem.

 

TOPICS DISCUSSED:

  • What candida actually is
  • Why it's good and what makes it bad
  • What causes ir to overgrow
  • Symptoms you may experience from having too much
  • How to know if you have candida
  • What tests you can take to check candida levels
  • What most people do wrong with candida protocols
  • The proper steps needed to reduce and remove harmful candida

 

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95: Healing Your Gut and Metabolism with Food and Fasting - with Cynthia Thurlow05 Aug 202400:57:19

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day? 

It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health.

TOPICS DISCUSSED:

  • What "metabolic health" really means
  • How to take care of and heal your metabolism
  • The role of your gut in metabolic health
  • How blood sugar and meal frequency impact them
  • The different types of energy your body can use and how to tap into them
  • If fasting is right for you and how to do it safely, properly and effectively
  • Common fasting mistakes
  • Improving your gut health, energy, skin, moods and overall health
  • Protocols for healing yourself with food and fasting

 

More from Cynthia Thurlow:

Instagram: @cynthia_thurlow_

Facebook: @CHTWellness

Twitter / X: _CynthiaThurlow

YouTube: @CynthiaThurlow

Podcast: Everyday Wellness

Website: cynthiathurlow.com

 

 

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94: You Have Parasites: Where They Come From and How To Get Rid of Them30 Jul 202400:19:29

Parasites can cause IBS, Crohn's and Colitis, and it's estimated that 70-80% of the global population is infected with one or more of them. They can cause all kinds of issues, inside and outside of the gut, and are extremely hard to even test for - so most people never know they have them!

Parasites can be the sole cause of your GI issues, as well as dozens of other symptoms you could be experiencing, and we need to know how to identify them.

 

DOWNLOAD MY FREE PARASITE PROGRAM

 

TOPICS DISCUSSED:

  • What parasites are and why they're a problem
  • How we can get them and what puts us at risk for infection
  • Types of parasites and symptoms they can cause
  • Protocols for removing parasites safely
  • Complications from not doing it safely
  • How long parasite protocols might be and what to expect during the partasite removal process

 

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93: Learning to Heal Through Mindfulness and Microevolution - with Jeff Krasno26 Jul 202400:57:00

In today's world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true.

Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called "microevolution".

Today, we're meeting with celebrity wellness specialist, member of Oprah's SuperSoul 100 and founder of the largest wellness festival in the world, Wanderlust, to talk about wellness and lifestyle in a different way.

TOPICS DISCUSSED:

  • The metaphysical and physical components of health
  • How humans can constantly adapt to heal and overcome
  • How the supplement industry may actually be causing more harm than good
  • The trurth behind the finances required to be healthy
  • The progression of food and disease in our modern world
  • Hard truths about longevity: "health span" vs. "life span"

 

More from Jeff Krasno:

Instagram: @jeffkrasno

Facebook:  @jeff.krasno

Twitter / X: @jeffkrasno

Podcast: The Commune Podcast with Jeff Krasno

Website: www.jeffkrasno.com

 

 

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92: The Silent Killer in 70% of US Homes23 Jul 202400:17:35

There's a silent killer lurking in more than 70% of US homes that no one is talking about. It's slowly detroying out haelth, our guts and causing diseases doctors can't fix.

In this episode, we're talking about what it is, how it gets into your home, and what you can do to protect yourself and your family.

 

TOPICS DISCUSSED:

  • What mold is, where it comes from and how it forms
  • How dangerous it can actually be
  • How it gets into your home and what other places you may be exposed to it
  • Health complications associated with mold
  • Mold related symptoms
  • Testing for mold in your body and in your home
  • How you can reduce your risk of exposure
  • What mold does to your gut and gut bacteria
  • What it looks like to detox from mold so you can begin healing yourself

 

Cellcore Access Code:

3UJbpZGx

cellcore.com/protocols

 

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Links Mentioned:

Mold Illness Questionnaire 

Cellcore Code: 3UJbpZGx --> Biotoxin Binder

Mold Binders chart

 

 

91: The Microbiome Masterclass Everyone Should Have In Their Life - with Dr. Leo Galland21 Jul 202400:43:12

Did you know that you have a biome that actually leaves evidence wherever you go - like a fingerprint? 

There's something surrounding you, called the holobiont, which surrounds us like Pig Pen's cloud from Charlie Brown, that can leave traces of DNA wherever you go. Forensic technology is advancing so far, scientists can actually measure this at the scene of a crime, and test it against suspects to see who did it.

This is just one of the many things we're going to learn today about the interactions between your gut microbiomes and your body in this masterclass with one of the founding fathers of functional medicine, and mentor to celebrity doctors like Dr. Mark Hyman, Dr. Leo Galland.

TOPICS DISCUSSED:

  • Landmark gut bacteria
  • The destruction of our guts since covid
  • Leaky gut, the immuhe system and heroid immune proteins
  • Healing your gut, brain and immune system
  • The gut connection to food, allergies and asthma
  • Adrenal glands
  • Different immune cels in your gut
  • How to repair your body from the inside out using microbes

 

More from Dr. Leo Galland:

Instagram:  @dr.leogalland

Facebook:  @leogallandmd

YouTube: @PillAdvised

Twitter / X: @LeoGallandMD

Website: www.drgalland.com

 

 

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90: Why You'll Never Get Healthy: The Most Overlook Piece of Healing16 Jul 202400:17:15

We spend so much time giving our bodies the resources they need to heal, and rebuild. But rebuilding your body and cleaning the system always produces "waste" products. 

When these waste products get stuck, they wreak havoc on your immune system, preventing healing. This critical component is what most health care professionals overlook, and exactly what we're talking about today.

 

TOPICS DISCUSSED:

  • What "drainage" actually is
  • Dfferent drainage pathways and why we need them
  • The problems associated with poor or blocked drainage
  • Why we need drainage for to properly detox and heal your gut
  • Natural ways to promote draiange
  • Drainge support supplements 
  • The risks of doing too much or improper drainage

 

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89: Healthy Food Is Making You Sick - with Joel Salatin12 Jul 202400:53:03

Have you ever wondered where food REALLY comes from? Obviosuly, it's grown somewhere, but there are massive differences between industrial farming and regenerative farming, and these differences are literally killing us.

Joel Salatin is the most famous farmer in the world, featured in books and documentaries, as he's setting the gold standard for food and farming practices in America. 

 

TOPICS DISCUSSED:

  • Why our modern food system is slowly killing us and is totally unsustainable
  • How we can grow food in a way that increases nutrients AND gives back to the earth
  • The differences between industrial and egenerative farming
  • The food waste problem in North America and what we can do about it
  • What's wrong with our view of food and nature in today's world
  • How we can change our food supply system to actually improve our immune systems and heal disease

 

More from Joel Salatin:

Instagram: @joel_salatin and @polyfacefarm

Website: polyfacefarms.com

 

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214: This Is What Stress Is Doing To Your Gut (and it's not good...)30 Sep 202500:29:02

Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system.

Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it.

*This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.*

 

TOPICS DISCUSSED:

  • How stress affects your gut
  • The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system)
  • How stress causes inflammation and harms your immune system
  • How to regulate this gut-brain connection
  • How to calm your immune system so your gut can heal naturally

 

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88: How our Gut Is Responsbile For 93% of Deaths in North America (a medical lecture)09 Jul 202400:46:20

What do doctors learn about gut health in med school? This episode is actually the recording from a lecture I did for a group of doctors on the gut microbiome. Don't let the "wordiness" scare you off - it's a very understandable lecture on what's called "all cause mortality"; or "how our guts cause all types of sickness and disease.

 

TOPICS DISCUSSED:

  • What the gut microbiome actually is and how it develops from birth, life and death

  • The 3 main pathways it influences the human body

  • The cause and effect relationship between food, medications, life style and our gut health

  • The deep connections between our gut microbiomes and disease

  • What we're doing that destroys out gut microbiomes

  • How we can begin repairing them safely 

 

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87: How Your Vitamins Are Making You Sick - with Sage Workinger-Brekca (10X Health)05 Jul 202401:01:38

Everything in your body is a result of a cause and effect relationship. From your arms bening (bicep contracts, tricep relaxes), down to sickness and diseases setting in because something caused and imbalance and the effect is illness.

Well, if you're taking the wrong vitamins for your body or your DNA, you can actually make yourself very sick! In this episode, Sage Workinger, Co-Founder of 10X Health shows us why this is happening and what to do about it.

 

TOPICS DISCUSSED:

  • How our bodies use vitamins
  • How the wrong ones can harm you
  • The vital to life process called "methylation", how it works and why we need it
  • How your DNA affects your personality: moods, tempers, perfectionism and more
  • The connection between your gut, DNA and gut motility
  • How to understand your DNA health risks, and what to do about it
  • Types of testing we can do to figure these out
  • Trestment options: the best vitamins for you, ozone, HOCATT, sound frequency, and more

 

More from Sage Workinger of 10X Health

Instagram: @sageworkinger

Testing: 10xgenetest.com

Gary Brecka: @garybrecka

Podcast: The Ultimate Human

 

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86: Why You Have Abdominal Pain and Cramping; and How to Fix It02 Jul 202400:21:40

Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it.

TOPICS DISCUSSED:

  • What cramps are and what parts of the body are actually experiencing them
  • What pain and cramps can mean for you
  • What sorts of things can trigger cramps
  • 10 different types of abdominal pain we can experience
  • Why it's so hard for doctors to diagnose abdominal pain
  • How to reduce pain, bloat and cramping

 

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