Explorez tous les épisodes du podcast Retreat & Rise Up | Mindful Moments
| Titre | Date | Durée | |
|---|---|---|---|
| Finding new answers by looking around you | 16 Apr 2025 | 00:11:14 | |
This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reset and refocus, perfect for a lunchtime walk or your morning commute. Inspired by biomimicry, it uses nature as a guide to unlock clarity and spark new ideas. Use it regularly to reconnect with the creative answers already present all around you. Sometimes, nature has already solved the problem, you just have to notice. The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. Retreat & Rise Up is nurtured by And Rising. | |||
| Unlock your best ideas and quieten your inner critic | 07 Apr 2025 | 00:15:18 | |
A simple meditation for unlocking fresh thinking that takes less than 20 minutes. Use it on a lunchtime walk to help quieten your inner critic and crystallise your best ideas. This is an easy, go-to practice that can be used regularly to help your creativity and boldness flow by quietening the inner voice holding you back. You'll be surprised how often the critic inside stops you from seeing new pathways, both big and small. We invite you to use this meditation to unlock all the possibilities available to you. The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. Retreat & Rise Up is nurtured by And Rising. | |||