ReThink Health with Dr. Autumn Smith – Détails, épisodes et analyse

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ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

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Fréquence : 1 épisode/21j. Total Éps: 100

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

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EP328: ReThink Health with Dr. Autumn Smith

jeudi 13 novembre 2025 • Durée 15:52

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health.

This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world.

In this next evolution, we'll dive deeper into:

-Gut health and the microbiome — how to restore and protect your inner ecosystem
-Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity
-The most nutrient-dense foods on the planet and how to build your perfect diet
-Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food
-Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being
-Regenerative agriculture and sustainable farming

After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube.

We're celebrating the launch with a special giveaway!

Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners!

Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s

YouTube: https://www.youtube.com/@autumnsmithdr

Instagram: www.instagram.com/drautumnsmith

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EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind

vendredi 15 août 2025 • Durée 01:08:10

IN THIS EPISODE

What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health?

Not a vitamin, or mineral, but a "nonessential" amino acid that was once abundant in our diets, but is largely missing today.

This isn't some fringe theory—it's what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.

That's why we invited Dr. Joel Brind—biochemist, longtime researcher, and author of The Glycine Miracle—onto the Optimize Paleo Podcast.

For decades, Dr. Brind has studied amino acids and uncovered surprising truths about protein.

We often hear that more protein is always better—but the type of protein also matters and in this conversation, we dig into the science of glycine's profound benefits (especially for inflammation), the myths, and the practical ways to close the "glycine gap" for better health at any age. Listen in and tag someone in the comments who you think could benefit from this important information.

VALUABLE RESOURCES

Paleovalley Bone Broth Powder
>>> Support your body's daily glycine needs with every scoop of Paleovalley Bone Broth Protein Powder HERE!

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EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam

vendredi 10 mai 2024 • Durée 53:42

IN THIS EPISODE

Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.

So if you're interested in aging gracefully, tune into this week's podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation!

Here's what we'll be diving into:

The difference between biological and chronological age
2 ways to measure your biological age
How to measure your rate of aging
Steps to reducing your biological age
4 factors that increase the rate of aging in pretty much everyone
4 ways to slow down your rate of aging
The major mistake most people make when trying to slow the aging process
The best way to lengthen telomeres
The history of bioregulators
Experiments validating the benefits of bioregulators
Which bioregulators to use
A great fasting rhythm for women
And so much more!

I learned so much during this episode so tune in and let me know what you think!

VALUABLE RESOURCES

Paleovalley Organ Complex
>>> Click HERE to try three organs in one capsule with Paleovalley's Grass Fed Organ Complex at up to 20% off TODAY!

Nat Niddem + Bioregulators
>>> Learn More about Nat Niddem & Bioregulators HERE!

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EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert

lundi 15 avril 2024 • Durée 01:22:07

INSIDE THE EPISODE

You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now know is that the balance between them is equally as important.

In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3's has dwindled.

Which means most Americans today - have a very imbalanced omega ratio.

According to this week's podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise.

His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways:

One major oversight in America's dietary guidelines

The different roles, health benefits and effects of omega-3's and omega-6's
Why animal fats are high in monounsaturated and saturated fats
The sources of omega-6's and 3's
The problem with omega-3 research
The link between omega-6's and insulin resistance
The type of high-fat diets that makes rodents gain weight (and the type that doesn't)
3 ways too many omega-6's cause weight gain
The link between omega-3's and mental health
Why what meat ate matters
And so much more!

Please take the time to share this important information with everyone you know and love.

VALUABLE RESOURCES

Paleovalley Fish Roe
>>> Experience the benefits of Omega-3s with Wild Caught Fish Roe + Get up to 20% off HERE!

EP315: How to Cultivate Radiant Skin with Rachel Varga

lundi 25 mars 2024 • Durée 51:20

IN THIS EPISODE

Once I turned 40, it seemed like my skin started to tell the story of time.

And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.

It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.

That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.

Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.

As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week's episode. Here's what you'll learn…

The five archenemies of youthful skin
The magical benefits of light therapy, including the colors that with the most benefits
How to protect your kingdom (aka your skin) from blue light
Her arsenal of favorite skin lasers - and the ones to leave in the dark ages
The truth behind the mystique of derma rollers
Tricky skin gimmicks to beware of
A five-step skincare ritual that will enhance your skin's radiance
The foods your skin is better off without
And the deceptively simple secret that banished my breakouts

If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.

VALUABLE RESOURCES

Paleovalley Grass Fed Bone Broth
>>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY!

EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne

dimanche 3 mars 2024 • Durée 56:10

IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.

Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.

Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.

Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn…

Why restrictive diets can be problematic
The rates and causes of nutrient deficiency
The most dangerous type of nutrient deficiency
How to measure the nutrient density of your diet at home
Can supplements replace food?
The most surprising, yet nutrient-dense, foods
The most nutrient-dense vegetables
The nutrient powerhouse you are not likely consuming (but should)
Why increasing protein as you age is important
What her daily diet looks like
Volume eating - and how it can help you lose weight
The optimal level of vegetable servings per day
And so much more!

This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.

VALUABLE RESOURCES

Paleovalley Superfood Bars
>>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY!

Dr. Sarah Ballantyne - Nutrivore
>>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis

vendredi 16 février 2024 • Durée 48:29

In This Episode

Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week's podcast!

We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.

Here are some of my favorite takeaways…

The best test to assess heart disease risk
2 foods that cause small (dangerous) LDL particles
3 often-missed markers of cardiovascular risk
A missing microbe and the food to eat to get it
An at-home measure for tracking heart health
The microbes we need to feel happier, lose weight and reduce pain (and what to eat!)
The microbe for better infant sleep and a higher IQ
A natural remedy for SIBO
The probiotic that reduces blood sugar
What you need to know about postbiotics
Why fermented meat is good for your microbiome
3 simple ways to improve your microbiome today

Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!

Valuable Resources

Dr. William Davis - Infinite Health
>>> Learn more about cardiologist Dr. Davis + Check out his books HERE!

SIBO Mini-Course - Infinite Health Inner Circle
>>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!

Paleovalley Beef Sticks
>>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!

EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon

vendredi 26 janvier 2024 • Durée 50:19

IN THIS EPISODE

Hopefully, by now you've heard the news that muscle is the organ of longevity.

In other words, if you want to age gracefully, building muscle must be a priority.

Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week's podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.

So if you've ever wondered…

Which exercise provides the most benefits...
How much protein you need per day (and per meal)…
The difference between plant and animal protein…
Whether bone broth helps you age more gracefully…

Then this is the show for you! Tune in today and don't forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…

The link between excess weight and memory
How to exercise to increase muscle mass and mitochondrial health
The major misconceptions about protein
Are we eating too much protein?
The differences between animal protein vs. plant protein
How much protein you should eat per day (and per meal)
The amino acid you need at every meal to build muscle
Why bone broth may help you age more gracefully
WHEN to eat protein for best results
How much protein to eat post-training
Her experience as a vegan/vegetarian
How to get her new book
And so much more!

This episode was one of my favorites and I hope you enjoy it as much as I did.

Thanks for listening!

VALUABLE RESOURCES

Dr. Gabrielle Lyon

EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson

vendredi 1 décembre 2023 • Durée 01:06:04

Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods.

Let that sink in.

MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.

Which is why this week's podcast with bestselling author and Host of America's #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.

And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you'll learn…

The origins (and shortcomings) of the calorie dogma
Epicaloric controllers and why you need to know about them
Your brain's role in weight gain
Foods that heal brain inflammation and improve memory and sleep
Shawn's top three health habits
How he healed a degenerative bone disease naturally
His surprising first step toward weight loss (food and supplements)
Why and how our thoughts influence digestion
How our food influences our genes
Why he made his #1 selling cookbook
The power of cooking with your family
His favorite simple recipes
And so much more!

Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!

And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.

Valuable Resources:

Paleovalley Superfood Bars
>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!

EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan

vendredi 3 novembre 2023 • Durée 56:08

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases?

Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes.

Which is why in this week's podcast you're in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in your kitchen. Here are some of the fascinating facts you'll learn….

What seeds oils are and how they're made
A simple shopping strategy that can save your life
How seeds oils can damage your health
Signs you may be overconsuming seeds oils
Why epidemiological research suggests seeds oils are healthy
The type of food Dr. Shahanan sees her patients consume before heart attacks
The fascinating historical origins of seed oils
What percentage of our diet comes from seed oils?
What is more dangerous: Sugar, trans fat or seed oils?
The safest dietary fats!

If you're confused about the healthiest types of fat to eat, please give this podcast a listen and share it with anyone you think it might benefit.

Valuable Resources:

Paleovalley Beef Tallow
>>> Try cooking with the most Nutrient-dense cooking Fat on the Market with Paleovalley's NEW Grass Fed Beef Tallow HERE!

Dr. Cate Shanahan
>>> Lose weight + feel great with Dr. Cate's FREE resources HERE!

Deep Nutrition

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ReThink Health with Dr. Autumn Smith – Détails, épisodes et analyse

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