Restore with Anna Gaia – Détails, épisodes et analyse

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Restore with Anna Gaia

Anna Gaia

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 8

Conversations on Feminine Terrain, Hormones & Self-Leadership We explore hormonal health through a multidimensional lens: physiology, emotional architecture, relational dynamics, and identity. We speak about hormonal imbalance, adrenal depletion, liver stagnation, fertility, emotional repression, performance addiction, and the maiden-to-mother transition. If you are ready to move from survival into rhythm, from control into leadership, and from obsession into containment, you are in the right room. Connect with me on instagram @annagaiia Explore my mentorship Wildflower at: www.annagaia.com

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Données mises à jour le 14/07/2026

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Are You Armored or Spongy?

Saison 1 · Épisode 4

samedi 14 mars 2026 • Durée 20:29

In this episode of Restore, I explore two most common trauma adaptations I see again and again in women struggling with their hormones: the armored woman and the spongy woman.

Some women cope with disconnection by tightening and controlling their bodies. Others cope by becoming highly attuned to everyone around them, absorbing emotions and overextending themselves. On the surface these patterns look very different, but both are ways the nervous system learns to survive when it does not fully feel safe.

In this conversation, we explore how these patterns show up not only in personality and relationships, but in the body itself.

If you have ever felt like you are either holding everything together or slowly dissolving into everyone else’s needs, this episode will likely feel familiar.

Connect with me on Instagram @annagaiia

Explore + apply for my 12-week mentorship Wildflower at www.annagaia.com

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When the Strong Woman Identity Fractures: A Personal Story

Saison 1 · Épisode 3

samedi 7 mars 2026 • Durée 34:00

In this episode of Restore, I share some parts of my personal story for the first time publicly and unpack the identity that shaped how I lived for years: the strong, capable woman who could handle everything.

From high-functioning discipline and subtle adrenal depletion to a life event that completely fractured my self-image, this conversation explores what happens when strength quietly turns into survival.

If you are a woman who rarely falls apart and carries more than most people see, this episode will likely feel confronting and familiar.

Connect with me on Instagram @annagaiia

Explore + apply for my 12-week mentorship Wildflower at www.annagaia.com

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Hormones Follow Structure

Saison 1 · Épisode 2

dimanche 1 mars 2026 • Durée 17:29

In this episode of Restore, I move beyond the idea of “feeling safe” and into something far more confronting: building safety as structure.

We explore why hormones respond to environment, not just endless pursuit of effort, and how unpredictability in your schedule, relationships, emotional boundaries, and pace quietly destabilizes your body. I introduce you to the terrain concept, that is the interconnected ecosystem of the body, drawing from both Western physiology and Eastern Medicine to explain why the liver, blood, spleen, kidneys, and nervous system must be understood in relationship, not as isolated systems.

If you have been doing the things and still feel stuck in symptom management, this conversation will likely challenge the way you think about healing.

Let restoration begin where chaos ends.

Connect with me on Instagram @annagaiia

Explore my 12-week mentorship Wildflower at www.annagaia.com

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The Silent Contract Women Are Living Under

Saison 1 · Épisode 1

vendredi 27 février 2026 • Durée 19:44

In this opening episode of Restore, I unpack how this invisible contract shapes the nervous system, fragments a woman's rhythm, and quietly suppresses hormonal health. We explore why high-functioning is often high-survival, why ambition can mask regulated anxiety, and why exhaustion is rarely just a hormone issue.

If you have ever felt intelligent, capable, and still subtly disconnected from your body, this conversation will likely feel uncomfortably accurate.

Healing can begin when we are willing to examine the structure we are living inside.

Connect with me on instagram @annagaiia

Explore my 12-week mentorship Wildflower at: www.annagaia.com

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Restore with Anna Gaia – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify