Explorez tous les épisodes du podcast Restore To Explore
| Titre | Date | Durée | |
|---|---|---|---|
| How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers) | 16 déc. 2025 | 00:51:16 | |
In this episode of the Restore to Explore podcast, Tom Williams interviews Patrick Gilbert, an athletic trainer and physical therapist with the Indiana Pacers. They discuss Patrick's journey into the NBA, the challenges of travel and scheduling in professional sports, and the importance of foot health and natural footwear for athletes. Patrick shares insights on building trust with players, integrating foot health into training, and the future of these practices in the NBA. He also offers advice for aspiring professionals in sports and shares his favourite footwear choices. 🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| From Achilles Rupture to a Record-Breaking 82m Freedive: How Stillness Became Her Superpower w/ Tara Rawson | 09 déc. 2025 | 00:41:09 | |
In this powerful conversation, Australian freediver Tara Rawson shares how she dove to 82 meters on a single breath and how the journey transformed far more than just her diving. From recovering after a torn Achilles to mastering breathwork, fear, and stillness, Tara reveals what deep diving has taught her about the body, the mind, and herself. Whether you’re into freediving, nervous system regulation, or simply human resilience, this episode dives deep (literally and metaphorically). 🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker | 02 déc. 2025 | 01:00:06 | |
In this conversation, Melanie shares her journey into physiotherapy and her insights on foot health, particularly focusing on bunions and hallux valgus. The discussion delves into the impact of footwear on foot health, the importance of understanding bunions, and the findings from Melanie's research on the causes and treatments of bunions. The conversation emphasizes the role of footwear in the development of bunions and offers practical advice for maintaining foot health. You can read Melanie's research thesis here. Helpful Links & Discounts ⬇️🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Fight to Save Earth’s Last Rainforest - Where Tigers, Orangutans & Elephants Still Roam w/ Maximo Bottaro | 25 nov. 2025 | 01:05:02 | |
In this special Green Friday episode of the Restore to Explore Podcast, Mac Lyon sits down with Maximo Bottaro, founder of ReForest Now, to explore the urgent need for global reforestation and the incredible impact of planting trees. From the hidden biodiversity of Australia’s rainforests to the dangers of monoculture planting, Maximo shares eye-opening insights into the climate crisis — and how restoring native forests can change everything. They discuss how The Foot Collective’s partnership with ReForest Now is helping regenerate critically endangered ecosystems, why diversity matters in tree planting, and how every TFC order this week contributes to the planet’s health. If you care about foot health, earth health, and future generations, this is one episode you won’t want to miss. Our biggest sale ever is officially live. 🛒 SHOP THE SALE → 🌱 And for every order placed this week, we’re planting one tree through our partnership with ReForest Now . You’re not just investing in your foot health, you’re investing in the planet’s health, too. 🌳 One Order = One Tree PlantedWe've already planted 52,737 trees with ReForest Now. Sale ends Cyber Monday. Don’t miss it. 🦶 More Helpful LinksTake the Free Foot Health Assessment Explore the Foot Restoration Program Shop TFC Tools & Training | |||
| How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin | 18 nov. 2025 | 01:08:08 | |
In this episode of the Restore to Explore podcast, Founder of The Foot Collective, Nick. St Louis engages in a deep conversation with Chris Duffin - world-renowned powerlifter, author, and entrepreneur. Known for being the first person to deadlift over 1,000 pounds for multiple reps, Chris shares how foot strength and barefoot training played a critical role in achieving peak performance. They explore the deep connection between foot health and physical potential, as well as the challenges of building a footwear brand rooted in quality, sustainability, and human function. Chris also opens up about his personal journey, from a turbulent upbringing in the wilderness to becoming a respected leader in the fitness industry, highlighting the roles of resilience, innovation, and truth in both entrepreneurship and personal growth. The discussion dives into the future of footwear design and why a shift toward sustainable, foot-friendly shoes is long overdue. 🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Movement and Medicine for Women w/ Julia Shemesh | 11 nov. 2025 | 00:57:05 | |
In this episode of the Restore To Explore podcast, Andy chats with Julia Shemesh. Julia is devoted to bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats in the Italian Alps, group programs, and private mentorship. She creates and holds spaces where spontaneous, creative and self-healing forces emerge from women’s moving bodies. One such event she is building towards is the Moving Mountains Festival, which will be held in 2027 in the Italian Alps, where 1,000 women will gather from around the planet to move together and heal matrilineal trauma backwards and forwards. Upcoming offerings: Making Moves (a 3-month group program), Movement Medicine Mentorship (private 1:1 work), Empower Your Nature (women’s retreat August 2026 Italian Alps). Julia is currently living barefoot with her two wonderful daughters in Thailand. Reach out to her on IG @jujueda or julia@movewithjuju.com to learn more. 🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Hidden Costs of Comfort: How Cushioning Changes Your Movement w/ Jim & Nick | 04 nov. 2025 | 00:49:43 | |
In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the evolution of cushioning in shoes, its impact on foot function, and how it influences our posture, balance, and long-term health. From the rise of the running shoe industry to what science actually says about shock absorption and injury prevention, this conversation challenges what most of us think we know about “comfortable” shoes. Together, they explore how excessive cushioning can weaken the body’s natural resilience and why reconnecting with the ground might just be the key to rebuilding stronger, more adaptable feet. Helpful Links & Discounts ⬇️🦶 Discover your balance score in less than 10 minutes and get tailored training recommendations with our Foot Health Assessment: 👉 Take the assessment here 💪 Ready to rebuild your foundation? 🛠️ Shop TFC Tools & Training 👟 Shop Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Ready to experience that same foot freedom? DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson | 28 oct. 2025 | 00:41:28 | |
In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences and insights into the footwear industry, emphasizing the need for a shift in consumer awareness towards natural foot function and wellness. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) - EXCLUDES CANADA, JAPAN, SWITZERLAND, CZECH REPUBLIC & AUSTRIA A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| From Pro Football to Identity Crisis: How Pelé Found Himself Again | 21 oct. 2025 | 01:21:31 | |
In this episode of the Restore to Explore podcast, Mac chats with Pelé Zachariah, a former pro footballer turned fitness coach and founder of Robots gym in London. Pelé opens up about his journey from elite soccer in Barcelona to injury, identity crisis, drug use, and eventual rediscovery of purpose through movement, mindset, and play. Together, they explore the powerful relationship between play, balance, foot health, and high performance, especially for men navigating fitness, ego, and burnout. From barefoot training and breathwork to redefining masculinity and movement, this conversation is a must-listen for anyone who wants to move better, live longer, and reconnect with joy. Discover your balance score in less than 10 minutes and get tailored training recommendations by completing our brand new Foot Health Assessment. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) - EXCLUDES CANADA, JAPAN, SWITZERLAND, CZECH REPUBLIC & AUSTRIA A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design | 14 oct. 2025 | 01:08:49 | |
In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the evolution of his practice over 18 years, and the shift towards barefoot shoes and orthotics. Thien shares insights on the importance of biomechanics, the challenges of traditional footwear, and his experiences on Shark Tank, emphasizing the need for a new standard in foot health and footwear design. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) - EXCLUDES CANADA, JAPAN, SWITZERLAND, CZECH REPUBLIC & AUSTRIA A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina | 30 sept. 2025 | 01:14:58 | |
In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware individual. Mike recounts his experiences on the reality show 'The Biggest Loser,' where he learned the importance of mindset, breathing techniques, and the role of foot health in overall well-being. He emphasizes the need for awareness and education around foot health and how it can impact physical performance and quality of life. The conversation highlights the significance of personal stories in inspiring change and the importance of continuous learning in health and fitness. Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%)
Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Mental Health Benefits of Balance Training w/ Jim & Nick | 23 sept. 2025 | 01:03:26 | |
This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mood, and foster resilience. They highlight the significance of flow states in achieving optimal performance and the role of balance training as a practical tool for enhancing overall well-being. The discussion also touches on the accessibility of balance training and its potential to create meaningful connections within communities. Helpful Links & Discounts: ⬇️ Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick | 16 sept. 2025 | 01:02:17 | |
This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sports, the benefits and risks associated with athletic participation, and the role of balance training in injury prevention. They also introduce the TFC balance screen as a tool for measuring balance and improving athletic performance, while sharing personal stories and insights on how to make balance training accessible and enjoyable for all athletes. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| 1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick | 09 sept. 2025 | 00:50:13 | |
This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved, and the significant role of exercise in reducing falls risk. They emphasize the importance of early intervention and the need for a cultural shift towards balance training as a fun and engaging activity. The discussion also highlights innovative approaches to balance training and the necessity of community support in fostering awareness and proactive measures against falls. Helpful Links & Discounts: ⬇️ Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Why You Should Screen (and TRAIN) Your Balance for Better Foot Function & Longevity w/ Jim & Nick | 02 sept. 2025 | 01:15:12 | |
This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development of balance beams, and the importance of play-based balance training. They introduce the TFC Balance Screen, a tool designed to assess balance and foot function, emphasizing its role in injury prevention and overall health. The conversation highlights the accessibility and scalability of balance training, encouraging listeners to incorporate it into their routines for improved health and longevity. Helpful Links & Discounts: ⬇️ Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom | 24 juin 2025 | 00:36:07 | |
At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is grounded—literally—in floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, it’s often abandoned in adulthood. In this episode, taken from our Foot Restoration Program, we explore why that disconnect matters—and how returning to the ground might just improve your mobility, stability, and longevity. You’ll hear from Tom Williams (TFC Head Physio) and Jim Dooner (TFC Head of Training) as they unpack the science, stories, and practical tools behind ground-based movement. From evolutionary roots to everyday applications, this conversation is your invitation to re-engage with one of the most fundamental aspects of human health. Whether you're new to natural movement or deep into your journey, this episode will leave you looking at the ground in a whole new way. Note: This episode is taken from our Foot Restoration Program, which is why you’ll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. Use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) What We Cover:
Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom | 17 juin 2025 | 00:52:15 | |
In today’s episode, we’re exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually means, where it comes from, and why it's the first foundation in any meaningful rehab journey. We’ll talk about the difference between a fixed and growth mindset, how beliefs influence your behaviours, and how your self-talk can either limit or liberate you. We also dive into real-life examples and offer practical tools you can use to build confidence, self-efficacy, and momentum — starting right now. Whether you're dealing with foot pain, rebuilding strength, or simply trying to show up more consistently — this conversation might just shift how you think about progress altogether. Note: This episode is taken from our Foot Restoration Program, which is why you’ll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. Use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) What We Cover:
Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings | 10 juin 2025 | 01:21:14 | |
In today's episode we’re joined by Natalie Headdings — a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies. Natalie has spent years guiding women through breath, movement, and curiosity — and her insights around the pelvic floor are truly game-changing. In this conversation, we explore the deep connection between foot function and pelvic floor health — and how modern lifestyles, sedentary habits, and footwear choices can quietly erode the strength and awareness we’re meant to have in these foundational systems. We unpack how breathing, balancing, and simply paying attention can start to restore what’s been lost — especially for women navigating pregnancy, birth, or postpartum recovery. This is a powerful, educational, and empowering conversation — one that reframes foot pain and pelvic floor dysfunction not as lifelong conditions, but as trainable and recoverable outcomes. What You’ll Learn:
Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom | 03 juin 2025 | 00:49:36 | |
In today’s episode, we’re diving deep into the function of the human foot — not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your body’s ability to adapt. You’ll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be more adaptable than you think. This one’s all about empowering you to take ownership of your health from the ground up. What we cover:
Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Natural Footwear is Essential but Not Enough w/ Team TFC | 27 mai 2025 | 01:07:57 | |
What if barefoot shoes were just the beginning — not the full solution? In this team roundtable episode, recorded live in Denver, the TFC crew — Nick, Jim, Mac, Tom and Andy — unpack what’s really needed to restore foot function. They go beyond shoes to talk about education, foot loading, and how consistent, low-effort training is the real game-changer. Jim, Tom, Andy, and Nick are the core educators and clinicians behind The Foot Collective. Together, they bring decades of experience in physiotherapy, podiatry, strength and movement coaching — and a shared passion for helping people reconnect with their bodies from the ground up. In This Episode:
Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt | 20 mai 2025 | 01:13:29 | |
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients. The discussion highlights the need for a cultural shift in footwear awareness, particularly in athletic communities, to promote better foot health and performance. In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the importance of footwear, particularly minimalist shoes, in enhancing foot health and movement. They emphasize the need for education in understanding the benefits of different types of shoes and how they can impact training. The discussion shifts to the versatility of training tools like the SoleMate, highlighting it's accessibility and effectiveness in improving movement patterns. They also touch on the significance of variability in training environments to promote adaptability and prevent injuries. Overall, the conversation underscores the importance of education and accessibility in movement training. Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little | 13 mai 2025 | 01:15:52 | |
In today’s episode, I’m joined by Chad Little, a footwear designer who once worked for Nike designing shoes like Air Jordans but now he’s the founder of CODE Footwear — a company making waves by putting foot health first. Chad’s story is a powerful example of what happens when curiosity, truth, and creativity collide. From presenting a foot health pitch directly to Michael Jordan, to building custom cleats for NFL athletes out of his basement — his journey reveals the hidden cost of modern footwear and the potential for change from the ground up. We talk about how elite performance and natural foot function don’t need to be at odds, what’s broken in the current footwear system, and why it’s time for the next generation of shoes to serve the foot — not the other way around. Shop TFC tools and training (Use the code R2E10 to save 10%) A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. To celebrate the launch of the new Primus Flow - Vivo’s first barefoot running shoes - we have a special offer just for our audience. Use the code THEFOOTCOLLECTIVE25 to save up to 25% on selected styles until May 15 2025. Follow The Foot Collective: DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck | 06 mai 2025 | 01:01:26 | |
In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David’s work through rope flow in 2020 during lockdowns, casually exploring the practice as a fun way to mobilise his shoulders and thoracic spine. However, it wasn’t until a visit to the Weck Lab in 2024 that his perspective dramatically shifted. Through hands-on experience and in-depth education with David and the team, Jim deepened his understanding of the powerful rotational movement principles behind Weck Method - applicable not only to athletic performance but to restoring foundational human movement in everyday life. Since then, Jim has attended multiple Weck Method certifications and incorporated its tools and principles into his own training and TFC’s programming. The impact has been game-changing - transforming how he trains, moves, and even walks and runs. Rope flow and rotational drills have now made their way into weekly team training sessions at TFC and community classes with powerful feedback from participants. This episode captures that learning journey and the sit-down conversation with David Weck himself, recorded during Jim’s visit to the Weck Lab. While the team encountered technical issues with the audio recording, they’ve worked to preserve the best parts of this passionate, no-holds-barred discussion - so please excuse the occasional jump in the conversation, especially for YouTube viewers. Listeners should also note that the episode contains some strong language, reflecting David’s unfiltered passion for movement education and his critiques of common myths in the fitness world. If this episode sparks your curiosity about Weck Method, Jim highly recommends experiencing it firsthand—either through a local coach or by exploring the many free resources available online. Check out the Weck Method website here. Follow David on Instagram here. Follow Weck Method on Instagram here. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) Follow The Foot Collective: A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. To celebrate the launch of the new Primus Flow - Vivo’s first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Don’t think Vivo’s are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson | 29 avr. 2025 | 01:20:35 | |
In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s journey through martial arts has deeply shaped his training philosophy, which blends skill development, rotational movement, and the power of play. Together, they explore the role of simple tools as teachers, why having fun is key to sustainable training, and how WEC Method is changing the way we approach movement. This conversation offers a great introduction to WEC Method principles — setting the stage for next week’s episode with David Weck himself, recorded live from the Weck Lab in San Diego. Whether you're curious about rope flow, rotational training, or bringing more play into your movement practice, this episode is packed with practical insights and inspiration. Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) Follow The Foot Collective: A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. To celebrate the launch of the new Primus Flow - Vivo’s first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Don’t think Vivo’s are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland | 22 avr. 2025 | 01:19:39 | |
In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland - a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in total-body wellness. Josh shares his journey from martial arts to professional basketball and ultimately to becoming a barefoot coach, unpacking the pivotal moments that shaped his understanding of natural movement. They dive into the impact of modern footwear on athletic performance, the importance of reconnecting with the ground, and how mastering the “hardware” (the body) and “software” (the mind) can transform your health. This episode was recorded just after The Speed Project, where Josh and a team of runners completed a 350-mile relay across the desert from LA to Vegas in just over 51 hours all while wearing barefoot shoes. This episode is a reminder that transitioning to barefoot running takes time and intention - it’s a process of learning how to Run Slow, move mindfully, and rebuild a foundation from the ground up. Follow Joshua on Instagram here. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) Follow The Foot Collective: A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. To celebrate the launch of the new Primus Flow - Vivo’s first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Don’t think Vivo’s are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen | 08 avr. 2025 | 01:12:34 | |
Welcome back to the Restore To Explore Podcast. In this week’s episode, our founder Nick is joined by Lawrence van Lingen - a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull South Africa. With over 20 years of experience working with Olympic champions, elite athletes, and everyday movers alike, Lawrence shares powerful insights into what the human body looks and feels like when it’s functioning at its absolute best. Drawing from his work with world-class triathletes, runners, cyclists, and athletes across nearly every discipline, Lawrence now blends movement, breath, bodywork, and lifestyle into a deeply integrated approach to health — one that places nervous system health and fascial integration at the core. Together, Nick and Lawrence explore the shifting landscape of modern healthcare, the importance of authenticity and community, and how reclaiming your health begins with personal responsibility. From the role of pain as a teacher to the power of play and presence, this conversation is packed with wisdom that applies to everyone - not just athletes - who want to move and feel better for life. If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%) Follow Lawrence on Instagram here. Follow Lawrence on YouTube here. Follow The Foot Collective: A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom | 01 avr. 2025 | 00:55:56 | |
In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program, they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance, but for lifelong movement and longevity. From the staggering stats around fall-related deaths in older adults to the powerful neurological benefits of daily balance training, this conversation offers a compelling case for making balance a central part of any health routine. You'll also gain practical strategies for training balance safely and effectively - no matter your age or ability. Whether you're an athlete, a healthcare professional, or someone simply looking to move better and feel more confident on your feet, this episode is packed with actionable insights. If you want to learn more about our Foot Restoration Program (where this episode was taken from) click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution) Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Follow The Foot Collective: A Special Thanks to our sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach | 25 mars 2025 | 00:58:58 | |
In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this conversation, Michael Drach and Nick discuss the significant impact of footwear on athletic performance, emphasizing the benefits of barefoot training and the importance of proper footwear design. They explore the shift towards smaller, decentralized footwear brands and the future of footwear distribution, suggesting that athletes should acquire shoes from knowledgeable sources. The discussion also highlights the critical role of ankle dorsiflexion in athletic performance, the challenges faced by multi-sport athletes, and the importance of screening and assessing athletes to optimize their training. Finally, they delve into the fascinating role of the nervous system in movement and performance, underscoring the need for a holistic approach to athletic training. Follow Michael Drach on Instagram here: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (Our most effective online foot health solution) Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. 00:00 Michael Drach's Journey in Sports Performance | |||
| Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead | 18 mars 2025 | 00:56:10 | |
In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead, co-founder of Altra Running, during his recent visit from the U.S. to the TFC Hub. Altra has become a leader in the natural footwear and running space, known for its unique FootShape toe box and zero-drop platform—designed to promote natural running biomechanics. Brian shares the inspiring story of how Altra started, the mission behind its innovative design, and where the brand is headed today. He also opens up about his personal journey with chronic back pain and how transitioning to a zero-drop design helped improve his gait cycle and overall movement. This episode dives deep into how Altra bridges the gap between conventional and fully natural footwear, the non-negotiables in their design philosophy, and the company’s ongoing mission to empower runners with shoes that let them move the way they were born to. Check out Altra’s website here: Follow on Altra on Instagram here: Follow Altra on YouTube here:
Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (Our most effective online foot health solution)
Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Chapters: | |||
| A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri | 11 mars 2025 | 00:17:45 | |
This week on Restore to Explore, we're honoring the life and legacy of Robert Fliri—a true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robert’s vision changed the way people think about footwear, bringing them closer to nature with every step. Tragically, Robert passed away last week while descending the Punta d'Oberettes ice wall in the Italian Alps. He was not just a designer but a passionate and experienced mountaineer, deeply connected to the natural world he sought to bring people back to, through his work. As a tribute, we're re-releasing a bite-sized episode from my conversation with Robert—one that captures his passion, innovation, and philosophy on movement. In this snippet Robert responds to the backlash targeted towards his designs in the early-stages, how far the barefoot movement has come since and what he believes it will take for foot health to become a priority in our modern culture. This would tragically prove to be his final public interview. His impact on the world of footwear and natural movement will live on through his designs and the countless people he has inspired. Let’s take a moment to reflect on his incredible legacy. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann | 04 mars 2025 | 00:44:36 | |
In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear. Oliver shares his journey from being a soccer player with knee pain to creating custom 3D printed cleats. He discusses the challenges faced in the development process, the evolution of his product, and the significant impact that proper footwear can have on athletic performance and foot health. In this conversation, Oliver and Nick discuss the evolution of footwear, focusing on the importance of natural shoes and the innovative solutions being developed to enhance foot health. They explore the shift in consumer awareness towards minimalist footwear, the impact of 3D printing on shoe design, and the potential for athletes to influence the industry by prioritizing foot function over brand loyalty. The discussion emphasizes the need for customization in footwear and the role of community feedback in driving innovation. Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Checkout the Prevolve Footwear website here Follow Prevolve on Instagram here Follow Prevolve on YouTube here Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Chapters | |||
| How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail | 25 févr. 2025 | 01:01:54 | |
In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integrating movement into office culture, the social perceptions surrounding physical activity, and the scientific benefits of low-intensity movement. The discussion emphasizes the importance of personal health and the need for tools that facilitate movement in everyday life. In this conversation, Ali and Jim discuss the significant impacts of sedentary lifestyles on health, emphasizing the importance of incorporating movement into daily routines. They explore how even small amounts of movement can lead to substantial health benefits, including improved blood flow, reduced stiffness, and enhanced mental well-being. The discussion also highlights user feedback on the transformative effects of their product, Movemate, and the ongoing research aimed at understanding the physiological benefits of active standing versus passive standing. Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Checkout Movemate's website here Follow Movemate on Instagram here Follow Movemate on YouTube here Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Chapters | |||
| He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall | 18 févr. 2025 | 01:18:01 | |
In this powerful episode, we sit down with Mick Marshall, an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe leg injuries that required multiple surgeries and left him having to learn to walk again—three times. He opens up about his battle with chronic pain, PTSD, and the struggle of rebuilding his identity after losing what once defined him. But Mick’s story is not one of defeat—it's one of resilience, adaptation, and pure grit. From setting a world record for the fastest marathon on crutches to forming the Beyond Endurance team and advocating for adaptive athletes, Mick shares how he turned unimaginable hardship into a mission to inspire others. Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Follow Mick on Instagram here Follow Mick on Facebook here Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. 0:00 – The Accident That Changed Everything 8:50 – From Footy to Ultra Running 17:00 – The Aftermath: Learning to Walk Again 24:30 – Complex Regional Pain Syndrome & Chronic Pain Battles 32:00 – The Turning Point: Rebuilding Through Movement 40:10 – Running a Half Marathon on Crutches 46:00 – Breaking a World Record 52:30 – The Beyond Endurance Team & Adaptive Athletics 1:00:00 – The Mental Game & Overcoming Setbacks 1:10:30 – What’s Next: The Road to Brisbane 2032 | |||
| The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen | 11 févr. 2025 | 01:07:44 | |
In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviews and a prominent figure in the barefoot shoe movement. Anya shares her journey from experiencing chronic foot pain to becoming a leading advocate for natural footwear. The conversation covers the evolution of her blog, the challenges of running a retail store, and the inception of the Barefoot Shoe Expo, which has grown into a significant event in the industry. Anya emphasizes the importance of in-person experiences, community engagement, and education in promoting foot health and natural footwear. Looking ahead, she shares her excitement for the upcoming expo in Denver, which promises to be even bigger and better than before. In this conversation, Anya and Mac discuss the upcoming Barefoot Shoe Expo, highlighting the innovative workshop series, diverse footwear brands, and the growing acceptance of natural footwear. They emphasize the importance of consumer education regarding footwear choices and the balance between functionality and aesthetics in shoe design. The conversation also touches on the impact of fashion trends on footwear and the unique experience the expo offers to attendees. 🚨 BIG ANNOUNCEMENT ALERT! 🚨 After 10 years, thousands of people helped, and countless lessons learned, we’re unveiling: The Foot Restoration Program - Learn more here. Our most effective online foot health solution EVER—and the best part? YOU CAN GET IT FOR FREE. Click here to learn more about the Foot Restoration Program Special Launch Offer: To celebrate the launch, anyone who joins in February 2025 will have the opportunity to get their money back. Yep, you heard that right. Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Follow Anya on Instagram here Follow Anya on YouTube here Watch last years event here Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| What is Natural Foot Function & How to Restore it w/ Jim & Tom | 05 févr. 2025 | 01:37:44 | |
Welcome to Season 4! 🎬 We’re kicking off the new season with a bang! In this episode, Jim Dooner (Physiotherapist | Head of TFC Training) and Tom Williams (Head Physiotherapist | TFC Pro Educator) are back to dive deep into a topic that’s at the core of everything we do at The Foot Collective: ‘What Is Natural Foot Function & How to Restore It’ In this jam-packed episode, they break down:
But that’s not all… 🚨 BIG ANNOUNCEMENT ALERT! 🚨 After 10 years, thousands of people helped, and countless lessons learned, we’re unveiling: The Foot Restoration Program - Learn more here. Our most effective online foot health solution EVER—and the best part? YOU CAN GET IT FOR FREE. We’ve spent the past decade learning what works, what doesn’t, and what’s missing in foot health. People don’t need more quick fixes—they need a clear, structured path to restore natural foot function. This program is exactly that:
Click here to learn more about the Foot Restoration Program Special Launch Offer: To celebrate the launch, anyone who joins in February 2025 will have the opportunity to get their money back. Yep, you heard that right. Don’t miss this transformative episode and your chance to reclaim your foot health. 🎧 Tune in now and take the first step to restore, explore, and thrive! Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Follow Jim on Instagram here Follow Tom on Instagram here Follow The Foot Collective: A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. | |||
| FOOTNOTE: The History Of Footwear | 17 sept. 2024 | 00:29:24 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Check out our YouTube channel Here: Find A Health Professional Near You - TFC Pro Directory TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams | 10 sept. 2024 | 01:09:26 | |
In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training. Visit Tom's Breath Performance Instagram Page Here: You can book an appointment with Tom in Brisbane at: The Health Collab Click to visit Tom Williams' Linktr.ee/breathperformance Follow Jim on Instagram Here: TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| The True Story Behind Toe Shoes w/ Robert Fliri | 03 sept. 2024 | 01:17:53 | |
Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would allow him to feel the ground like he was barefoot but with protection. This led to the development of Vibram FiveFingers, a glove-like shoe that revolutionized the way people think about footwear. The conversation explores the journey of Vibram's FiveFingers shoes and the natural foot movement. Robert Fliri, a product developer at Vibram, discusses the importance of finding balance in movement and not pushing oneself beyond their limits. He emphasizes the idea of using footwear as tools to extend human capabilities, but also recognizes the value of the human foot as the perfect tool for running and walking. The conversation delves into the initial response to FiveFingers, the challenges faced in bringing the product to market, and the controversy surrounding the health benefits of the shoe. It also touches on the need for proper education and a gradual transition when adopting a natural footwear approach. The conversation concludes with a discussion on the future of the natural foot movement and the potential for wider public adoption. HELPFUL LINKS: ⬇️ Podcast → https://community.thefootcollective.com/podcasts/restore-to-explore Music: Love Frequency - Roze Sound Chapters: | |||
| Why You Should Restore To Explore w/ Jim & Mac | 27 août 2024 | 01:03:45 | |
In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about. Follow Jim on Instagram Here: TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| FOOTNOTE: What To Do If You Have An Ankle Sprain | 20 août 2024 | 00:24:23 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| FOOTNOTE: What To Do If You Have Morton's Neuroma | 13 août 2024 | 00:25:45 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| FOOTNOTE: What To Do If You Have Plantar Fasciitis | 06 août 2024 | 00:21:24 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| FOOTNOTE: What To Do If You Have Bunions | 30 juil. 2024 | 00:26:01 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| How To Craft Your Perfect Movement Plan w/ Katy Bowman | 23 juil. 2024 | 01:06:47 | |
Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and provides a framework for building a comprehensive movement plan. The movement diet is similar to a food diet, with movement calories representing the volume of movement, movement macros representing the larger whole body shapes, and movement micros representing the smaller movements of the body. Bowman emphasizes the importance of considering purposeful, functional, and meaningful movement in the movement plan, and introduces the SLOTH time budget model to help categorize movements into different domains. The conversation covers various topics related to movement, sleep, and navigating the landscape of health and fitness advice. Jim and Katy discuss the importance of movement in daily life and how it can be incorporated into different activities. They also explore the impact of sleep on movement and the role of pressure in our bodies. They emphasize the need for intentionality and deeper engagement with information, rather than just consuming it passively. The conversation concludes with a discussion on the power of handwriting and the benefits of taking a slower approach to learning and implementing new practices. You can find Katy's book at her website Here: Follow her YouTube page Here:
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music:
Chapters: 00:00 Introduction and Background 04:05 Overview of My Perfect Movement Plan 31:13 Categorizing Movements with the SLOTH Time Budget Model 36:06 Teaching Movement and Incorporating it into Daily Life 38:56 The Role of Pressure in Our Bodies 50:30 Navigating the Landscape of Health and Fitness Advice 59:03 The Power of Handwriting and Slower Learning | |||
| Podiatry: What We Learnt Then Vs What We Know Now w/ Andy Bryant & Rina Harris | 16 juil. 2024 | 00:36:34 | |
In this conversation, natural podiatrists Andy Bryant and Rina Harris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronation, the belief that feet are inherently weak and need support, and the importance of foot shape and footwear. They also discuss the shift towards a more holistic and preventative approach to foot health, focusing on function and movement variability. They highlight the importance of considering the whole body and other factors that contribute to foot health, such as nutrition and lifestyle. They conclude by discussing the characteristics of a healthy foot and the importance of sensory awareness and foot strength. Follow Andy on Instagram here. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| From Professional Archery To Creating The Worlds First Mass Produced Barefoot Cycling Shoe w/ Tyler Benner | 09 juil. 2024 | 01:07:22 | |
Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe, and the impact of foot strengthening on his overall health and performance. Ruth highlights the value of curiosity, self-awareness, and a long-term mindset in maintaining foot health and preventing injuries. The conversation delves into the themes of foot health, body movement, motivation, and the process of creating a cycling shoe. It explores the challenges of restoring health, the importance of motivation, and the impact of existentialism on body awareness. The discussion also covers the journey of developing strong feet, the significance of imagination, and the process of creating a unique cycling shoe. You can check out Tyler's barefoot style cycling shoe here. You can get a copy of Tyler's book 'Total Archery' here. You can also check out Tyler's website 'Venn Design' for functional furniture for your home/office here. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| The 5 Most Valuable Ways To Invest In Your Movement Health w/ Katie & Andrew Dettelbach | 02 juil. 2024 | 01:03:41 | |
Episode #91 In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the need for a holistic approach to movement and body awareness, and the significance of understanding the role of footwear in overall health. In this conversation, Nick and Whealth discuss the importance of mindset education, movement education, footwear education, pain education, and movement screens as best practices in healthcare. They emphasize the need for healthcare professionals to educate their clients about the benefits of these practices and to help them understand the importance of taking responsibility for their own health. They also discuss the impact of footwear on foot health and the misconceptions surrounding pain. Overall, the conversation highlights the need for a shift from disease care to healthcare and the importance of providing comprehensive and holistic care to individuals. Follow Whealth on Instagram here. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Chapters: | |||
| Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team | 25 juin 2024 | 02:03:46 | |
In this week's episode of the Restore To Explore Podcast, we have a special feature from The Mark Bell Power Project. During our recent trip to the US, Jim and Melbourne-based podiatrist Andy Bryant caught up with Mark Bell, Nsima Inyang, and Andrew Zaragoza. They delve into the impact of traditional footwear on chronic pain issues and discuss how going barefoot or wearing barefoot shoes can significantly alleviate these problems. Tune in for an insightful conversation on foot health and practical advice on integrating natural foot health practices into your daily routine. Watch on YouTube: https://youtu.be/7FiGbRP8igk?si=KSN5dNvQhVGfMN9R TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen | 18 juin 2024 | 00:48:52 | |
This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people.
Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| The Role Of Community In Your Health Journey w/ Ryan Hubbard | 11 juin 2024 | 00:54:18 | |
This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness. Follow Cool 2be Conscious on Instagram here or check out their website here. Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||