Explorez tous les épisodes du podcast Restore To Explore
| Titre | Date | Durée | |
|---|---|---|---|
| Why You Should Restore To Explore w/ Jim & Mac | 27 Aug 2024 | 01:03:45 | |
In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about. Follow Jim on Instagram Here: TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| FOOTNOTE: What To Do If You Have An Ankle Sprain | 20 Aug 2024 | 00:24:23 | |
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below. Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen | 18 Jun 2024 | 00:48:52 | |
This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people.
Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Bonus | The Power Of Stories | 23 Feb 2021 | 01:04:16 | |
This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better stories. In this episode Mac sits down with his best mate James Dooner, founder of The Foot Collective Australia, to discuss the power of storytelling, how it has shaped modern culture, the urgent need for healthier narratives and how they both plan to help tell those narratives. Follow @StoriesToldAu to see the moving visual narratives we've already told: TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Shifting Culture | 20 Jul 2021 | 01:02:14 | |
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week Mac and I discuss the concept of shifting culture - throughout the episode we talk about the current culture surrounding feet, movement and play in our society and why it can be so problematic for people's health, the power of business and money to influence culture and the importance of community for making real change. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Project Bee | 13 Jul 2021 | 00:57:05 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under - this week I chat with Paul Wood from Brisbane Backyard Bees, who we’re collaborating with for our new Honey Beam project. Throughout the conversation we talk about the critical importance of bees for human and planetary health, the main issues that are causing bee depopulation, the benefits of beekeeping (for both bees and humans) as well as the amazing and mysterious inner workings of the bee hive.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Mechanics Of Movement | 29 Jun 2021 | 01:28:06 | |
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week I chat with Tom O’Halloran from Mechanics of Movement - Tom is a physiotherapist and exercise scientist with a special interest in biomechanics, strength and conditioning and really anything movement-related! Throughout the episode we talk through Tom’s evolving journey with his approach to physio and rehab, the critical importance of building self-efficacy (for clients and clinicians), the fundamentals of biomechanics and how it can be helpful for problem-solving as well as the use of play-based approaches for skill learning and whole-body integration. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Earning The Right To Train | 15 Jun 2021 | 01:12:56 | |
Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under This week I chat with Jason Dick who is the owner and head coach of Earn The Right gym in Perth, which was the location for our workshop and seminar over the weekend. Throughout the episode we chat through Jason’s journey with sports, training and some impressively severe injuries, we talk about how his approach to coaching has evolved as a result of his experiences, the key principles for improving shoulder health (which is his major area of interest) and the importance of having a community with shared values around movement and life. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| A 'Smart' Approach To Rehab | 08 Jun 2021 | 01:20:45 | |
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Matt Heavyside who is a physiotherapist and the owner of Physio Smart in Adelaide which is where we held our workshop and seminar over the weekend. Throughout the conversation we talk about Matt’s journey with physiotherapy and his transition to a movement-focused approach, the concept of regional interdependence in the body, the power of play in rehab and life and the importance of cultural shifts for individual and global health.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Martial Arts + Hybrid Training | 01 Jun 2021 | 00:52:17 | |
Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart, which was the location for our workshop and seminar over the weekend. Throughout the conversation we delve into Kahn’s background in martial arts and how it led him to the broader movement culture, the concept of hybrid training and why it’s so important to practice different modalities, the value of martial arts training for physical and mental health and how learning to fight actually makes you less likely to get in one! TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Walking | 11 May 2021 | 01:18:07 | |
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other animals, the mechanics of how we learn and improve our efficiency and adaptability, the impressive benefits to our physical, mental and social health as well some key tips to facilitate more walking in your life. Some great reads
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Health, Habits & Horseshoes With Katie Crombie | 23 Nov 2021 | 01:07:45 | |
This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the fascinating comparison between horse shoes and human shoes and the importance of context with both, the power of listening to and learning from our bodies signals and how exercise can become a keystone habit to support other aspects of health. Follow Katie on instagram. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Food | 27 Apr 2021 | 01:18:56 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.
Some great resources worth checking out
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| The Role Of Community In Your Health Journey w/ Ryan Hubbard | 11 Jun 2024 | 00:54:18 | |
This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness. Follow Cool 2be Conscious on Instagram here or check out their website here. Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Building Confidence & Skills For Life With Jack Mullaly | 16 Nov 2021 | 01:13:38 | |
This week I chat with Jack Mullaly, who is a personal trainer and movement coach based here in Brisbane, where he runs his own studio called Ideanthro Movement. Jack is a big proponent of natural movement and skill-based training and he’s also now doing some great work with play-based movement for children with autism, which we discuss throughout the episode along with Jack’s journey with sports, training and injuries, his holistic approach to movement and fitness with his clients of all ages and the importance of building confidence and skills that carry over into daily life.
Follow Jack on instagram. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Sleep | 20 Apr 2021 | 01:51:05 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about Sleep. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.
Some great resources for taking control of your stress response
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Run For Fun With Mick Stuart | 09 Nov 2021 | 01:00:57 | |
This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we talk through Mick's fascinating journey with running and his philosophy and approach to coaching it, we talk through the power of the breath for controlling your stress response and improving running performance and we discuss his Run For Fun program which is his latest online project that aims to help people actually find the joy in running and build a sustainable habit that will serve them for a lifetime! You can follow Mick's journey on instagram.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Stress | 13 Apr 2021 | 01:10:59 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress
Some great resources for taking control of your stress response
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Feet, Function & Fun with Petra Fisher | 02 Nov 2021 | 01:08:00 | |
This week I’m joined by Petra Fisher who is a movement coach with a major focus on improving function, especially at the feet (which is a big reason we get along so well) She also is big on restoring natural and habitual movement behaviours like walking, squatting, hanging and ground living. Throughout the episode we chat through her own movement and barefoot journey, the importance of foot function as a foundation for movement health, her key strategies for improving our movement diet as well as the benefits of balancing a mix of work and play into our day!
Check out Petra's website or follow her on instagram. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Tribe | 06 Apr 2021 | 01:12:07 | |
Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital and analog interactions as well as some practical tips to help you create deeper connections with your tribe. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Rope Flow, Mindfulness & Sustainability | 20 Oct 2021 | 00:58:38 | |
This week I’m joined by Pablo Lagas who is the founder of Winding Ropes, which is a Melbourne based company that supplies specially made ropes of different weights and materials that are an amazing play-based tool that can help you learn how to integrate your foot, core and hip function with different upper body movement patterns that relate really well to things like walking, running, throwing and jumping - basically they teach you how to utilise the rotation of your body to efficiently generate force, which is obviously essential for improving performance and minimising injuries, especially in sports and athletics.
Check out Winding Ropes' website for more or follow Pablo on instagram.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Habitat | 22 Mar 2021 | 01:12:22 | |
Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of habitat for our health and wellbeing and some strategies optimise your environment and experience of habitat in your daily life!
Recommended reading: New Old Way - Frank Forencich
Stories to watch: Regenerative farming - https://youtu.be/WDFdyoI9OYI Rainforest reconstruction - https://youtu.be/x7EpxHvr6sw
To get involved in a tree planting day head to reforestnow.org.au
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh
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| Barefoot Biodynamics in the Desert | 12 Oct 2021 | 01:24:23 | |
Misty Dullahide is an avid barefooter and a Biodynamic Leader at Mt. Zeil Wilderness Park in Central Australia where she actually operates a food forest in the desert. Throughout this week's episode we delve into her barefoot journey and how it has made her think differently about her physical and mental health, we talk through how she found herself in a desert farm and the lessons she’s learnt along the way, the amazing power of connecting with nature on a deeper level and the parallels between caring for a garden and caring for our own health!
Follow Misty's journey on instagram, see Mt Zeil Wilderness Park for yourself, or learn more about Biodynamics and Permaculture. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Ground Living | 16 Mar 2021 | 00:53:10 | |
Episode 8 of the TFC Audio Project Down Under is all about Ground Living - we delve into how ground sitting and ground movement affect your mobility, the concept of grounding and how it can affect your health and wellbeing as well as some common barriers to ground living and some simple mindsets and strategies to overcome them. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| How You Can Help Guide The Foot Health Revolution w/ Jim & Mac | 04 Jun 2024 | 00:52:50 | |
This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification. What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from the ground up. The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower limb health. It also offers a clear pathway to integrate this approach into your business or practice. This certification is designed for a wide range of individuals, including movement professionals like personal trainers, Pilates or yoga instructors, and exercise physiologists; health practitioners such as physiotherapists, podiatrists, chiropractors, and osteopaths; as well as fitness enthusiasts and more. If you love fitness training, movement principles, and exploring new concepts to expand your knowledge base, enhance your current training, and introduce new concepts to your practice—this training is for you. Join Jim and Mac as they explain how you can become a part of this transformative movement and lead the way in foot health. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Acrobatics, Injuries + Moving Out Of Your Comfort Zone | 05 Oct 2021 | 00:45:09 | |
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under - in this episode I chat with Conor Wild who is a movement coach based in Launceston, Tasmania where we recorded this podcast. Throughout the conversation we delve into his background in parkour, circus and acrobatics, the amazing capacity of the human body to learn and recover from injuries as well as the importance of generalisation and taking a broader approach to the principles of movement.
To connect with Conor head to: TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Breath | 10 Mar 2021 | 01:46:22 | |
Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as well as some simple tips to get you started improving your breathing at home. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Running, Load Management & Recovery | 28 Sep 2021 | 01:11:23 | |
Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery.
To connect with Nick head to:
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Balance | 02 Mar 2021 | 01:05:33 | |
Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Moving Creatures | 21 Sep 2021 | 00:58:28 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined by Dor Shira, who is a martial artist and movement teacher based in Melbourne. Dor is also the co-founder of an online platform called Moving Creatures, which offers an awesome range of play-based movement games that parents can play with their kids. We discuss this in more detail throughout the episode along with Dor’s inspiring journey with movement and martial arts, the concept of movement literacy and how it relates to academic learning and the importance of cultivating a playful mindset in training and life. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Meet The Tribe | Mitch Richard | 17 Aug 2021 | 00:59:13 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I chat with Mitch Richards who is a personal trainer and TFC Foot Nerd based in Sydney. Mitch is also the co-founder of a new company called Grounded Living Co, which we discuss throughout the episode along with the importance of a holistic, habit-based approach to health, some key factors for making sustainable lifestyle changes and finding the balance between discomfort for growth and accessibility for scalable wide-spread change. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Movement Practice | 23 Feb 2021 | 00:49:00 | |
Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.
Some great resources for building out a movement practice
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Movement Theory | 07 Sep 2021 | 01:06:38 | |
Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I chat with Rod Ventura from Movement Theory - Rod is an Adelaide-based physiotherapist who originally connected with us through a shared interest and respect for feet as our foundation for movement, which we discuss throughout the episode along with the fascinating fascial connections that exist in the body, how they’re relevant to pain and injury and the value of combining manual and movement therapy with an empowering narrative and a holistic approach to health. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Meet The Tribe | Georgina Davies | 06 Jul 2021 | 01:06:21 | |
Hey what’s up Tribe, thanks for tuning into episode 4 of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Georgina Davies who is a massage therapist and TFC Foot Nerd based in Melbourne. We recorded this podcast while visiting Georgina and her family at their beautiful home where they’ve got an amazing backyard food growing operation which we discuss throughout the podcast along with the story behind her passion for massage, sound healing, feet and footwear and sustainable living. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Natural Movement | 16 Feb 2021 | 01:04:43 | |
Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life.
Recommend reading: The Practice of Natural Movement - Erwan Le Corre
Find more on MovNat here
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Follow us on:
Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!
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| The Foot Health Advice Athletes Need To Hear Earlier In Their Careers w/ Tyson Ross | 28 May 2024 | 00:33:49 | |
This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross. Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedication. Drafted by the Athletics in the 2nd round of the 2008 MLB Draft, Tyson has left an indelible mark on the sport, earning admiration and respect from fans and peers alike. Join us as we delve into Tyson's fascinating career, his insights into elite athleticism, and his perspectives on the intersection of sports and holistic health. Tyson will also share his personal foot health journey and his transition into barefoot practices, emphasizing the importance of foot strength for athletes aiming to reach the pinnacle of their game. He'll shed light on the significance of prioritizing foot health in athletic training routines and how focusing on the foundation can lead to greater overall performance gains. TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Optimising Function Through Barefoot Training | 31 Aug 2021 | 01:02:48 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under. This week I’m joined by Darren Fitzharris from Fitz Fitness who is a Sydney-based functional trainer specialising in Autism and Intellectual disabilities. Throughout the episode we talk through how he found his passion for working with people with disabilities, the importance of removing any assumptions about their capacity and assessing with an open-mind, the power of task and play-based movement for optimising physical and mental function and how switching to barefoot training has been game-changing for himself and his clients. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Meet The Tribe | Mick Breen | 22 Jun 2021 | 01:03:57 | |
Hey what’s up Tribe, thanks for tuning into another episode of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Mick Breen who is a myotherapist and TFC Foot Nerd based in Melbourne Australia. We recorded this while visiting Mick at CrossFit Soul Rebel in Thornbury which was the location for our Feet Balance and Play workshop as well as Mick’s Natural Running Workshop, which we discuss throughout the episode along with some important concepts around rehab and therapy, strength and conditioning and movement nutrition.
To get in touch with Mick head to Melbourne Soft Tissue Therapy's website. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Movement Nutrition | 09 Feb 2021 | 01:02:14 | |
Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.
Sit and rise test here. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Breathing For Running | 24 Aug 2021 | 01:05:42 | |
Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about breathing for running. Throughout the episode we talk through the principles of efficient running technique, how proper breathing facilitates this efficiency and how conventional footwear can disrupt it, as well as the importance of a gradual transition and self-regulation along the way.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Meet The Tribe | Braeden Small | 24 May 2021 | 01:23:28 | |
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Braeden Small who is a Movement Coach and TFC Foot Nerd based in Brisbane. In this episode we chat about her journey with movement and her approach with clients, the power of balance training (on both feet and hands) as well as the importance of moving through discomfort and fear in training, rehab and life! TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Play Is The Way | 02 Feb 2021 | 00:41:27 | |
Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and our vision for creating a play-based injury prevention and performance enhancement culture. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Restore To Explore | 11 Aug 2021 | 00:46:10 | |
Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. So after a little break we’re back with season 2 of the podcast and we’re kicking it off with an episode talking through the concept of Restore to Explore.
We recorded this one while out at TFC Bush 1, which we discuss throughout the episode along with the importance of exploring the movement of your body in natural environments, the role of ‘supplemental’ training like balance and mobility work and the value of pushing past your perceived limitations to realise your true potential.
TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Meet The Tribe | Andy Bryant | 18 May 2021 | 01:28:10 | |
Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Bryant who is a Natural Podiatrist and TFC Foot Nerd based in Melbourne. Andy is also the leader of the Natural Podiatry Society which we discuss throughout the episode, along with some important concepts around feet and footwear, load management and the use of social media to facilitate connection and change! TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| The Vision | 03 Jan 2021 | 00:47:01 | |
In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh | |||
| Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall | 21 May 2024 | 01:11:15 | |
Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing. Follow Helen on Instagram here or check out her website here. Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music:
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| Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly | 14 May 2024 | 00:45:56 | |
This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus opens up about his journey transitioning to natural footwear, sharing how he used to prioritize shoes for fashion rather than function. However, during the COVID-19 pandemic, Marcus made a complete transition to Barefoot shoes and has since never looked back. He now wears natural footwear for all activities, including training, running, walking, and even going out. Jim and Marcus delve into the idea of sacrificing performance for function and vice versa when individuals' goals change, highlighting the trade-off often seen in elite sports. Marcus shares valuable insights on starting Functional Bodybuilding and essential considerations for anyone looking to embark on this journey. Tune in to hear Marcus's unique perspective and practical tips for incorporating Functional Bodybuilding into your routine. Follow Marcus on Instagram here or check out his website here. Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Inside The World’s First Barefoot Shoe Expo & Why You Can’t Miss The Next One w/ TFC Community Leaders | 07 May 2024 | 00:48:09 | |
In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo the following day. With over 2,000 eager attendees, the event served as a testament to the growing interest in natural footwear and the restoration of foot function. The team expresses heartfelt gratitude to the multitude of brands spearheading this transformative movement, forging bonds of camaraderie in their shared mission. Throughout the expo, hundreds of visitors flocked to the TFC stall, eager to immerse themselves in the transformative power of feet, balance, and play. A special shout-out is extended to the TFC family members who traveled from five different continents to champion the cause of foot health awareness. This episode captures the essence of community, collaboration, and the unwavering dedication to spreading the message of foot health far and wide. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan | 23 Apr 2024 | 00:40:26 | |
In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness. Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music: | |||
| Ex-Nike Shoe Designer: The Battle Between Foot Health & Profits And The REAL Story Behind The World’s Best Selling Running Shoe w/ Aaron Cooper | 16 Apr 2024 | 01:03:08 | |
In this episode, Nick interviews Aaron Cooper, a veteran footwear designer at Nike. Aaron shares his journey into the shoe business and his work at Nike, including designing for Nike basketball and bringing on LeBron James. They discuss the evolution of Nike Free and the importance of foot performance. Aaron emphasizes the need for a better understanding of foot health and movement, as well as the challenges in designing footwear that respects the natural shape of the human foot. In this conversation, Aaron and Nick discuss the need for innovation in footwear design and the resistance to change in the industry. They highlight the importance of fit and feel in athletic footwear and the demand for natural footwear that enhances foot function. They also explore the business decision-making process behind footwear innovation and the role of education in shifting consumer demand. Aaron shares his projects in creating foot-centric products and the potential of insoles as a Trojan horse for raising awareness. They conclude with their excitement for the future of foot health and footwear. You can follow Aaron on instagram here TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Music:
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