Explorez tous les épisodes du podcast Resolve IBS and IBD Naturally

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In this episode, you'll learn:

• Why ultra-restricted diets like carnivore can backfire long-term for IBS and IBD by shrinking your microbiome diversity
• Why low FODMAP alone rarely resolves chronic gut symptoms — and what it's missing
• How to know if your "healthy" restrictive diet is actually creating new food sensitivities

If you've been diagnosed with IBS, IBD, or chronic gut symptoms and you've tried cutting out food after food hoping for relief, this episode is for you. Courtney breaks down the double-edged sword of food restriction — why it can bring fast symptom relief in the short term, and why staying there long-term often makes food sensitivities worse, not better.

Courtney walks through her own process for evaluating a new client's diet, including how she uses food journaling to identify individual food triggers rather than applying a one-size-fits-all protocol. She explains why common IBS/IBD trigger foods like wheat, dairy, and certain grains show up across so many cases, but why bio-individuality still determines how much variety any one person can eventually tolerate.

A major focus of this episode is the carnivore diet and other extreme elimination approaches. Courtney shares her personal experience healing her own gut symptoms on a highly restricted, roughly 10-food diet — and why she ultimately moved away from that approach. She unpacks the physical risks of long-term ultra-restriction, including carbohydrate depletion's effect on the brain and thyroid, reduced microbiome diversity, and an increased risk of developing new food sensitivities from eating the same repetitive foods over and over.

Courtney also addresses why low FODMAP, one of the most commonly recommended diets for IBS, is often not enough on its own to fully resolve symptoms. She explains that low FODMAP only addresses one category of fermentable carbohydrates, while true symptom relief usually requires a more individualized elimination approach combined with root cause testing — such as a functional stool test — to identify the specific stressors, imbalances, and food sensitivities driving each person's symptoms.

Finally, Courtney discusses the often-overlooked role of the nervous system and subconscious brain in food tolerance and hypersensitization, and why working on that layer — alongside diet — tends to produce faster, more lasting results than nutrition changes alone.

Topics covered: IBS-D, IBD, carnivore diet, low FODMAP mistakes, food sensitivities, leaky gut, microbiome diversity, elimination diets, gut-brain connection, root cause testing, functional stool testing, food triggers, autoimmune gut health

Timestamped Chapters

00:00 — Intro: the double-edged sword of food restriction
 02:15 — How Courtney builds a food journal protocol with new clients
 05:40 — Common food triggers vs. individual bio-individuality
 08:30 — Why carnivore and all-plant-based diets both carry risk for IBS/IBD
 12:00 — Courtney's personal experience healing on a 10-food diet
 16:45 — The psychological cost of ultra-restriction
 20:10 — Why low FODMAP alone usually isn't enough
 24:00 — What ultra-restriction does to your microbiome diversity
 28:30 — How repetitive eating can create new food sensitivities
 32:15 — The standard American diet's hidden restriction problem
 35:50 — The nervous system's role in food tolerance and hypersensitization
 39:20 — Why root cause testing comes before (or alongside) elimination

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this episode explains why. I'm breaking down the concept of "cold damage" from classical Chinese medicine and how it connects directly to weakened digestive function, slow motility, and chronic GI symptoms like bloating, diarrhea, and constipation.

This isn't about ditching vegetables forever — it's about understanding why raw and cold foods can overwhelm an already-weakened digestive system, and what to do instead if you're someone who's tried "eating healthy" and still isn't getting relief.

In this episode, you'll learn:

• What "cold damage" means in Chinese medicine and why it matters for IBS and IBD
• Why raw vegetables, salads, fruit, and ice water can worsen symptoms in someone with weak digestion
• What "weakened digestive fire" means and how to recognize it in your own body
• Why cooked, warm foods can be easier to digest and absorb than raw ones
• How stress and blood flow patterns contribute to poor digestive function
• A simple one-to-two week experiment to test if cold and raw foods are aggravating your symptoms
• Why chronic bloating, diarrhea, and constipation are signs of "loss of function," not just bad luck

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you're living with an autoimmune condition — whether that's IBD, Hashimoto's, Graves', MS, or another diagnosis — and you feel like your body and your life are spiraling out of control, this episode is for you. Dr. Amy Behimer, PharmD and board-certified health coach living with four autoimmune diagnoses herself, joins me to break down the mindset side of autoimmune healing that most practitioners never talk about.

We cover why your thoughts about your diagnosis directly shape your symptoms, how to shift from "managing disease" to "creating health," and why tiny, believable changes outperform massive overhauls every time. If you've tried every diet, every supplement, and every doctor and still feel stuck, this conversation will help you understand the missing piece.

In this episode, you'll learn:

• Why feeling hopeless after trying everything isn't a sign you're "unfixable" — it's a sign your inner habits haven't caught up to your outer ones
• The difference between managing autoimmune disease and creating autoimmune health
• How your thoughts about your diagnosis directly influence inflammation and symptom flares
• Why "trust in the tiny" works better than drastic diet or lifestyle overhauls
• How to know if fear (not evidence) is driving your health decisions
• The real reason so many people quit a new protocol before it has a chance to work
• What it actually looks like to rebuild identity after a chronic diagnosis

Keywords/topics for search optimization: autoimmune disease mindset, autoimmune healing, IBD flare ups, managing autoimmune symptoms naturally, autoimmune and anxiety, gut brain connection autoimmune, chronic illness mindset shift, habit change for chronic illness, feeling hopeless with autoimmune disease, autoimmune identity change, Dr. Amy Behimer

Guest: Dr. Amy Behimer, PharmD, board-certified health coach, host of Autoimmune Health Secrets podcast

www.amybehimercoaching.com

https://www.instagram.com/amybehimercoaching/

https://podfollow.com/autoimmune-health-secrets

www.amybehimercoaching.com/quiz

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you have IBS-D, IBD, or chronic gut issues and you're exhausted all the time — needing naps to get through the day, relying on caffeine to function, waking up tired no matter how much you sleep — your fatigue isn't a separate problem. It's coming from your gut. In this episode, I break down the six root causes of chronic fatigue in IBS and IBD, why eating a healthy diet isn't enough when your digestive system is compromised, and where to look for answers when "everything looks normal" on your labs.

During my own IBS-D struggle, the fatigue was so profound I sometimes had to lie down midday just to function. Here's what I've learned — personally and in my functional nutrition practice — about why this happens and how to get your energy back.

What you'll learn in this episode:

• Why a healthy diet can't fix your energy when digestion is broken: the "high-quality gas in a broken engine" problem
• Root cause #1 — Impaired digestion: how low stomach acid, weak enzyme production, and poor bile quality drain your energy (and how a GI Map stool test reveals it)
• Root cause #2 — Malabsorption and leaky gut: why nutrients are "going right through you" and how small intestine damage activates the immune system
• Root cause #3 — Chronic inflammation: the hidden energy thief connecting your gut to high blood pressure, high cholesterol, blood sugar issues, and autoimmune conditions
• Root cause #4 — Blood sugar instability: why energy crashes after meals trace back to gut dysfunction
• Root cause #5 — The chronic stress response and stored trauma: how living with unpredictable gut symptoms keeps your nervous system locked in survival mode — and why that consumes enormous energy
• Root cause #6 — Toxic burden and poor detox capacity: mycotoxins, chemical toxins, microplastics, and the Total Tox Burden test
• Why hidden gut infections silently drain energy in the background — and how specialized testing uncovers what conventional GI workups miss

If you're exhausted, brain-fogged, and feel like food is "going right through you" — and your doctor says everything looks fine — there's a root cause your labs haven't found yet.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you've taken a food sensitivity test for IBS, IBD, or chronic bloating and followed the avoidance list perfectly — but your symptoms didn't improve — this episode explains why. And if you're in the opposite camp, convinced food has nothing to do with your gut symptoms because "sometimes I eat it and I'm fine," I'm going to challenge that thinking too.

As a Functional Diagnostic Nutrition Practitioner trained to run food sensitivity testing, I rarely use it in my practice — and in this episode I share my own failed experience with food sensitivity testing during my IBS-D journey, why IgG antibody tests only capture one piece of the puzzle, and the approach that actually moves the needle for chronic digestive symptoms.

What you'll learn in this episode:

• Why food sensitivity test results often don't lead to symptom relief — and what that means about your gut
• The gut-immune connection: how leaky gut (mucosal barrier breakdown) drives food reactions, and why 70–80% of your immune system lives in your gut
• The hidden reasons food triggers bloating, gas, and diarrhea that no IgG test can detect: microbiome imbalances, low stomach acid, weak enzyme production, and FODMAP malabsorption
• "Sometimes wheat bothers me, sometimes it doesn't" — why food sensitivities are so hard to detect on your own, and how IgG antibodies (which live 90–100 days) mask the signal
• How long you actually need to eliminate a food before you can trust your body's feedback (hint: it's longer than you think)
• The food sensitivity testing "merry-go-round": why direct-to-consumer tests keep giving you new foods to avoid without ever clearing the old ones
• Signs your symptoms outside the gut — fatigue after meals, brain fog, joint pain, skin issues, anxiety, depression — may be delayed food reactions
• The truth about sourdough and ancient wheat: why "gut-friendly" wheat may still trigger your immune system through protein cross-reactivity
• Why therapeutic elimination diets remain the gold standard over food sensitivity testing — and how to use both strategically

If you've been stuck on the food sensitivity testing merry-go-round — or you've written off diet entirely because elimination "didn't work" — there's likely a root cause driving your symptoms that no food list can fix.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you've tried every diet, supplement, and elimination protocol for your IBS or IBD — and you're still not getting lasting relief — there's a piece of the puzzle most practitioners never address: your boundaries.

In this episode, I sit down with Savannah Busnelli, professional life coach and wellness coach at Wellness by Savvy, to talk about the powerful and often overlooked connection between poor boundaries, chronic stress, and gut symptoms. If you live with IBS-D, Crohn's disease, ulcerative colitis, or any chronic digestive condition, this conversation will shine a light on why your nervous system — and therefore your gut — may be stuck in survival mode.

Savannah shares her own journey with boundary struggles that led her to specialize in this work, and we explore the practical, compassionate tools she uses to help people start setting limits without guilt, fear, or losing the relationships they care about.

If stress is one of your biggest gut triggers, this episode is essential listening.

In this episode we cover:

• How to recognize if poor boundaries are silently fueling your IBS or IBD flare-ups

• Why resentment is your body's built-in signal that a boundary has been crossed

• The real reason saying yes to please others is making your gut worse — not better

• Why making health changes (like dietary shifts for IBS) can feel threatening to people around you — and how to handle it

• The guilt and burden women with chronic illness feel when their health needs disrupt family routines

• How emotional trauma and high-conflict relationships can directly trigger digestive symptoms

• A step-by-step approach to setting boundaries starting with safe people first

• How to use "I" statements to communicate limits calmly — especially with high-conflict individuals

• The role of affirmations, journaling, and role-playing in building boundary confidence

• Why consistency is the most important ingredient in boundary-setting — and how to build it

This episode is especially helpful if you're experiencing:

– IBS or IBD flare-ups that seem tied to stress or difficult relationships

– Feeling like a burden when your gut condition requires special food or rest

– Chronic anxiety, mood swings, or emotional exhaustion alongside your gut symptoms

– Resentment that builds up after agreeing to things that drain you

– Difficulty asserting your health needs with family, friends, or coworkers

– A pattern of putting others' comfort above your own healing

Key takeaway: Your gut heals in a regulated nervous system. If your relationships and daily environment are keeping you in a constant state of stress, no supplement or diet plan will be enough. Setting boundaries is not selfish — it is part of your treatment plan.

About Savannah Busnelli:

Savannah Busnelli is a professional life coach and wellness coach at Wellness by Savvy. She specializes in helping people set healthy boundaries, break people-pleasing patterns, and build the emotional skills needed to sustain long-term personal and health transformations.

Connect with Savannah:

Website: www.wellnessbysavvy.com

Instagram: https://www.instagram.com/wellnessbysavvy/

Facebook: https://www.facebook.com/wellnessbysavvy

Newsletter sign-up: https://www.wellnessbysavvy.com/newsletter

Free boundaries resource: https://www.wellnessbysavvy.com/shop/free-resources

Upcoming workshops: https://www.wellnessbysavvy.com/workshops

Learn more about working with me:

If stress and emotional overwhelm are driving your IBS-D or IBD symptoms, The Tame Your Gut Program was built for you. Together we identify your food triggers, uncover root cause stressors, and give you the tools to regulate your nervous system and reclaim your quality of life — for good.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you've been living with Crohn's disease or IBD and feel like you've tried everything — only to still be struggling with unpredictable symptoms, fatigue, and a life that feels smaller than it should — this episode is for you.

My guest today is Justin Brown, founder of Rhino Skin Solutions and a Crohn's disease warrior since the age of 12. Justin's story is raw, honest, and deeply relatable. We talk about what it's really like to grow up managing a chronic gut condition, how Crohn's disease reshaped his career and his identity, and — most surprisingly — how starting an antidepressant dramatically improved his GI symptoms.

Whether you have Crohn's disease, ulcerative colitis, IBS-D, or any form of inflammatory bowel disease, you'll walk away from this episode with a new lens on your symptoms — and real hope.

In this episode we cover:

• What it's like to be diagnosed with Crohn's disease as a child — and how symptoms are often missed

• The social isolation and shame that comes with living with an invisible illness

• How chronic gut conditions like IBD force unexpected career and life pivots

• Why stress management isn't optional when you have a gut condition — it's medicine

• The gut-serotonin connection: why 90% of your serotonin is made in your gut and what that means for your mental health

• How sertraline (an SSRI antidepressant) unexpectedly improved Justin's Crohn's disease symptoms — and what this might mean for the gut-brain axis

• Adapting your life, travel, and outdoor activities when you have IBD — without letting fear run the show

• Finding small wins and non-linear progress when living with a chronic digestive condition

This episode is especially helpful if you're experiencing:

– Chronic diarrhea or loose stools from Crohn's disease or IBS-D

– Anxiety and depression caused by gut symptoms

– Fatigue and brain fog from IBD

– Social anxiety around eating, leaving home, or traveling

– Frustration that conventional medicine isn't giving you answers

– The feeling that your gut condition is running your life

Key takeaway: Living with IBD doesn't mean your quality of life has to suffer. Whether it's adapting your career, finding the right combination of medication and lifestyle support, or finally understanding the gut-brain connection — healing is non-linear, and progress is still progress.

About Justin Brown:

Justin Brown is the founder of Rhino Skin Solutions, a natural skincare line created for athletes dealing with conditions like psoriasis, joint pain, and skin inflammation. He has lived with Crohn's disease since age 12 and is passionate about the intersection of active living, chronic illness management, and community.

To check out Rhino Skin Solutions:

https://rhinoskinsolutions.com/collections/all

Learn more about working with me:

If you're ready to stop managing your IBS-D or IBD symptoms one flare-up at a time and finally get to the root cause, I'd love to connect. The Tame Your Gut Program helps goal-oriented women identify their food triggers, run targeted root cause testing, and build a sustainable plan to reclaim their energy, confidence, and quality of life.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you struggle with bloating, loose stools, acid reflux, or constant bathroom urgency, wheat may be playing a bigger role in your symptoms than you realize.

In this final episode of my 4-part series on wheat and gut health, we go beyond gluten to uncover some of the hidden factors that make modern wheat particularly problematic for people with IBS, IBD, and chronic digestive issues.

Many people believe that only those with celiac disease need to avoid wheat. But the truth is that modern wheat often carries additional gut stressors—including pesticide residues, mold toxins, and changes from industrial farming practices—that can disrupt the microbiome and trigger inflammation.

If you’ve ever wondered why your gut symptoms persist even when tests come back “normal,” this episode will help you understand why wheat can still be a major driver of digestive dysfunction.

In This Episode You’ll Learn

✔ Why modern wheat is different from the wheat our ancestors ate
✔ How GMO crops and hybridized grains may impact the gut microbiome
✔ The role of glyphosate (Roundup) in disrupting healthy gut bacteria
✔ How pesticide exposure may contribute to leaky gut and inflammation
✔ Why grain storage practices can promote mold and mycotoxin exposure
✔ The connection between wheat, microbiome disruption, and IBS or IBD symptoms
✔ Simple first steps you can take if you're considering reducing or eliminating wheat

Free Mini Course: How to Go Wheat-Free Successfully

One of the biggest challenges I see in my practice is people thinking they are wheat-free… only to discover hidden exposure.

I created a step-by-step mini course to help you confidently eliminate wheat and avoid the common pitfalls that keep people reacting.

👉 Grab the mini course here:
 https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be the missing piece.

In this episode of Resolve IBS and IBD Naturally, Courtney breaks down why “mostly gluten-free” often isn’t enough for people with chronic gut inflammation, autoimmune issues, or ongoing digestive symptoms. She explains how accidental wheat exposure can happen through foods, supplements, and even body care products — and why these small exposures can keep the immune system activated and make it harder to calm inflammation.

Courtney also shares why the Wheat Zoomer is one of her favorite tools for identifying wheat sensitivity, how it differs from standard food sensitivity testing, and why so many people think they’re avoiding wheat when they’re actually still being exposed. If you’ve been doing your best but still not seeing progress, this episode will help you uncover the hidden blind spots.

In This Episode, You’ll Learn

• Why hidden gluten and wheat exposure can keep IBS and IBD symptoms going
• Why being “mostly gluten-free” is often not enough to calm inflammation
• The difference between standard food sensitivity testing and the Wheat Zoomer
• Why IgG and IgA food sensitivity tests can miss important wheat reactions
• How the Wheat Zoomer helps identify immune reactivity to smaller wheat peptides
• Common hidden sources of wheat in food, supplements, and personal care products
• Why accidental exposure can happen even when you think you’re doing everything right
• How mindset, habits, and behavior change affect success with a fully wheat-free lifestyle

Resources Mentioned

If you want step-by-step help learning how to remove wheat successfully and avoid the hidden exposures that keep triggering symptoms, Courtney’s mini course goes much deeper into this topic.

How to Go Wheat-Free Successfully Mini Course
This training covers hidden sources of wheat, common mistakes, how to assess exposure, and how Courtney uses the Wheat Zoomer to help clients get clear answers.

Register here:
 https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for you.

In this episode of Resolve IBS and IBD Naturally, Courtney Cowie breaks down one of the most common misconceptions she hears from people struggling with digestive symptoms: that switching from regular bread to sourdough is enough to solve a wheat sensitivity problem. She explains why sourdough is still often a trigger, why many people with gut issues continue reacting to wheat in all forms, and why symptom patterns can be more complex than they seem.

Courtney also explores how modern wheat differs from traditional wheat, how pesticides, mold, mycotoxins, and gut barrier damage may all contribute to immune reactivity, and why people with IBS or IBD often need a more complete approach than simply swapping one bread for another. If you’ve been wondering whether sourdough is actually okay for your gut, this episode will give you clarity.

In This Episode, You’ll Learn

• Why sourdough bread is not necessarily safe for people with IBS or IBD
• The connection between wheat sensitivity, gut inflammation, and immune activation
• Why modern wheat may be more problematic than many people realize
• How glyphosate, mold, and mycotoxins may add to the burden on a weakened gut
• Why you may not always feel an immediate reaction to wheat, even if it is still harming your body
• Why food sensitivities often become clearer after a period of full elimination
• How specialized testing can reveal ongoing immune reactivity to wheat peptides
• Why going fully wheat-free for a period of time may be an important step in reducing symptoms

Resources Mentioned

If you’re trying to remove wheat from your diet but want help doing it thoroughly and successfully, check out Courtney’s mini course:

How to Go Wheat-Free Successfully Mini Course
This training walks you through hidden sources of wheat, common mistakes people make, and how to confidently reduce accidental exposures.

Register here:
 https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity.

But here’s the problem: many people are told wheat isn’t an issue simply because they tested negative for celiac disease.

In this episode, functional nutrition practitioner Courtney Cowie, NTP, FDN-P, breaks down the critical differences between celiac disease, wheat allergy, and wheat sensitivity — and explains why wheat can still trigger digestive symptoms even when standard medical tests say everything is “normal.”

This episode is the first in a 4-part series on wheat and gut health, where you’ll learn how wheat can silently drive inflammation, worsen IBS and IBD symptoms, and disrupt your immune system.

Courtney also explains why many people believe they are wheat-free but are still getting hidden exposures that continue to trigger gut inflammation.

If you’ve been dealing with chronic digestive symptoms that no one can explain, this episode will help you understand why wheat may still be playing a role — and what to do about it.

In This Episode You'll Learn

• The difference between celiac disease, wheat allergy, and wheat sensitivity
• Why testing negative for celiac does NOT mean wheat isn’t affecting your gut
• How wheat can trigger bloating, urgency, diarrhea, fatigue, brain fog, and inflammation
• Why many people believe they are wheat-free but are still getting hidden exposures
• How wheat sensitivities can contribute to autoimmune conditions and IBS/IBD symptoms
• Why eliminating wheat alone sometimes doesn’t fully resolve symptoms
• How keeping a food and symptom journal can help uncover hidden triggers

Resources Mentioned

If you suspect wheat may be contributing to your digestive symptoms but aren’t sure how to remove it successfully, Courtney created a step-by-step mini course to guide you.

👉 How to Go Wheat-Free Successfully Mini Course
Learn how to identify hidden wheat exposures, avoid common mistakes, and remove wheat in a way that actually helps your gut heal.

Access the mini course here:
 https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

Is your liver really “sluggish”… or have detox trends just confused the conversation?

In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what liver detoxification actually means — and why quick cleanses and extreme programs often miss the point.

They explore the difference between true liver congestion and trendy detox culture, and explain why lasting liver health requires sustainable daily habits, not short-term restriction.

Inside this conversation, you’ll learn:

• Common signs of sluggish liver function (fatigue, weight gain, PMS, cravings, brain fog, skin issues, odor sensitivity)
• Why modern toxin exposure is higher than previous generations
• How environmental pollutants impact liver detox pathways
• The role of bile flow and dietary fat in proper detoxification
• Why liver flushes and cleanses require preparation and professional guidance
• The difference between Phase 1 and Phase 2 detoxification
• How stress impacts liver gene expression and hormone metabolism
• Why alcohol, processed foods, and chronic stress compound congestion
• How hydration, cruciferous vegetables, movement, and sweating support detox naturally
• Why discipline + flexibility creates sustainable results
• Holiday liver strategies that actually work

Maria describes the liver as your body’s “metabolic COO” — regulating glucose, hormones, fat metabolism, and detoxification. When it’s overloaded, symptoms ripple through digestion, hormones, mood, and energy.

Courtney and Maria also discuss:

• Why many hormone “imbalances” are actually detox bottlenecks
• How testing like the DUTCH can reveal detox pathway slowdowns
• The importance of balanced nutrition (not extreme restriction)
• The mindset shift required to move from quick fixes to long-term resilience

This episode is especially relevant during the holiday season — when indulgence, alcohol, stress, and social obligations can strain metabolic capacity.

You’ll walk away with a realistic, science-informed framework for supporting liver health — without falling into detox fads.

Follow and connect with Maria on IG: @maria_horstmann_official

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain?

In this powerful conversation, Courtney sits down with hypnotherapist and meditation teacher Juliana Sloane to explore the science-backed connection between hypnosis, neuroplasticity, vagus nerve regulation, and chronic conditions like IBS, IBD, anxiety, chronic pain, and autoimmune disorders.

Juliana shares how her personal journey through illness led her to modern hypnotherapy — and why hypnosis today looks nothing like outdated stage stereotypes. Instead, it’s a collaborative, neuroscience-informed process that helps shift entrenched neural pathways related to fear, pain, stress, and self-criticism.

Together, Courtney and Juliana unpack how chronic stress physiology dampens vagus nerve tone, lowers digestive function, and perpetuates IBS and autoimmune flares — even when diet and supplements are dialed in.

You’ll learn:

• What hypnosis actually is (and isn’t)
• How trance states support vagal tone and stress regulation
• The role of neuroplasticity in shifting chronic symptom patterns
• Why anxiety and IBS are so tightly linked
• How hypnotherapy can transform long-standing fear around food and symptoms
• The difference between guided hypnotherapy and self-hypnosis tools
• A simple neuroscience-backed visualization technique to calm symptom flares
• Why nervous system regulation is essential for lasting gut healing

Courtney and Juliana also discuss media consumption, childhood self-criticism, and how unconscious belief patterns can quietly sabotage physical healing — even when someone is “doing everything right.”

If you struggle with IBS, IBD, anxiety-driven flares, or autoimmune symptoms that worsen under stress, this episode will expand your understanding of the gut-brain connection — and offer practical, empowering tools to support real change.

Connect with Juliana Sloane

Website: https://julianasloane.com
Free Gentle Hypnosis Meditation: https://julianasloane.com/free-hypnosis-recording
Instagram: https://www.instagram.com/julianasloane
LinkedIn: https://www.linkedin.com/in/julianasloane/

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing?

In this episode, I’m joined by Jason Yun, a circadian rhythm and mitochondrial health coach (and former fitness studio owner) to talk about the often-missed foundations of health: light, sleep, and circadian signaling—and how modern indoor life quietly disrupts everything from digestion to hormones to mood.

Jason shares his personal health breakdown—upside-down cortisol and melatonin patterns, sleep disruption, and hormonal chaos—and how it led him to completely pivot his career away from traditional fitness and nutrition… and into circadian rhythm work.

If you’ve tried diets, supplements, and protocols but still feel stuck, this conversation will open up a whole new angle to consider.

In This Episode, You’ll Learn:

• What circadian rhythm really is—and why it impacts sleep, digestion, hormones, energy, blood pressure, and bowel movements
• Jason’s story: from gym owner + nutrition coach to chronic hormone disruption… and what helped him turn it around
• Why mitochondrial health is at the center of energy (and why “eat better + exercise more” isn’t always enough)
• The “3-legged stool” of health Jason uses: light, water, magnetism
• The #1 habit for circadian alignment: seeing sunrise with your naked eyes
• Why your eyes are the master circadian control center (hello, SCN / “master clock”)
• Why we’re living backwards: dark days + bright nights (and why that’s a problem)
• How indoor life contributes to circadian disruption—and the surprising “lux” truth even on cloudy days
• How to start sunrise viewing if you’re sensitive to light (and what “blue light toxicity” looks like)
• Why winter should change your routines (more sleep, less intensity, more recovery)
• Jason’s take on SAD lamps, red light panels, and “biohacking”
• How EMFs can affect health—and simple mitigation strategies (especially at night)
• The dopamine connection: how sunlight supports dopamine (and why screens drain it)
• Blue light blocking glasses 101 (day vs orange vs red lenses)
• Why nasal breathing matters—and why mouth tape can be a powerful tool

Jason Yun Links & Resources

Improvement Warrior Podcast

Spotify: https://open.spotify.com/show/7fcvZdw1yT2VOJv6agr6Pi
Apple Podcasts: https://podcasts.apple.com/us/podcast/improvement-warrior-podcast/id1558708319

Recommended Episodes:

• Winter Sun Log: Episode 71
• Summer Sun Log: Episode 80
• Cell Phones and Wireless Tech: Episode 54
• Leptin Webinars: Episode 55

Breath Webinar (YouTube)

https://youtu.be/1ije5PzsGfE

Improvement Warrior Newsletter

http://www.improvementwarriorfitness.com/nl

Social Links

YouTube: http://youtube.com/yuntraining
Twitter/X: http://twitter.com/yuntraining
Facebook: http://facebook.com/sun.yun.jason
Instagram: http://instagram.com/sun.yun.jason
LinkedIn: linkedin.com/in/jasonyun3010

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience.

In this episode, I break down why so many people still test low for vitamin D…
 even when they’re supplementing…
 getting sun exposure…
 and “doing everything right.”

This conversation was inspired by a real-life situation with a colleague of mine — someone highly knowledgeable about nutrition — who discovered her vitamin D levels were still very low due to a simple dosing and absorption disconnect.

And if that can happen to someone well-trained in functional nutrition?
 It can happen to anyone.

In This Episode, You’ll Learn:

• Why most people need vitamin D supplementation year-round — even in sunny climates
 • The optimal vitamin D blood range for immune health (and why conventional “normal” ranges are too low)
 • Why people with IBS, autoimmune disease, and chronic inflammation are often poor vitamin D converters
 • How much vitamin D most adults actually need to reach sufficiency
• Why liposomal vitamin D is often more effective than capsules for gut-compromised individuals
• The connection between vitamin D, vitamin A, vitamin K, and fat-soluble vitamin absorption
• Why vitamin A matters for autoimmune regulation and gut resilience
• How to build a simple, consistent vitamin D routine that actually works
• How to test your vitamin D levels affordably — even without insurance coverage

My Recommended Vitamin D Products

I personally use and recommend liposomal vitamin D for better absorption — especially for people with gut inflammation, malabsorption, IBS, or autoimmune disease.

You can find the exact vitamin D and fat-soluble vitamin formulas I use for myself and my clients here:

Shop my Fullscript dispensary: https://us.fullscript.com/welcome/ca-cowie

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation about how the subconscious mind shapes our health, habits, and healing. They demystify hypnosis—what it is (and isn’t), how it works for stress, anxiety, and trauma recovery, and why it can be a surprisingly powerful tool for gut-related conditions like IBS and IBD.

From rewiring emotional triggers to reframing old memories without the charge, David and Gina share real-world examples, explain the brain science, and reveal how hypnotherapy helps people break free from patterns that feel “stuck.” They also preview their upcoming group programs—for working parents and for anyone ready to rediscover authenticity and alignment.

What you’ll learn

• What hypnotherapy really is: science-based subconscious work that helps release outdated emotional and behavioral loops.
• Why skeptics love it: David explains the PubMed-backed research behind hypnosis for pain control, stress reduction, and even IBS.
• How the subconscious drives the body: emotional memories can shape gut reactions, tension, and anxiety patterns until you rewrite them.
• Hypnosis vs. meditation: both calm the nervous system, but hypnosis uses guided imagery and suggestion for directed change.
• Virtual hypnosis that actually works: why online sessions can be more effective because you’re relaxed in your natural environment.
• Group hypnotherapy: how community amplifies transformation—and the design behind Work Well Hypnosis’s new group programs.
• Identity-level change: how to rebuild confidence, motivation, and authenticity through subconscious re-patterning.

Work Well Hypnosis – David Ruby & Gina Lippold-Ruby

• Website: workwellhypnosis.com
  → Hosts free hypnosis audios (aligned with their group programs: calm, confidence, clarity themes).
• Email: info@workwellhypnosis.com
• Location: Oshkosh, Wisconsin (virtual sessions available worldwide)
• Programs mentioned:
   
  • Work Well / Live Well Collective & Alignment Architecture – group program for working parents to regain clarity and alignment. 
  • Authenticity & Identity Group Program – focused on identity-level transformation and habit change.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that happens—and how a functional, root-cause approach looks beyond basic bloodwork to uncover hidden imbalances driving IBS-D, IBD, and chronic gut distress. She shares the exact testing methods she uses in her Root Cause Test Method, the truth about “food sensitivity” tests, and how trauma, stress, and toxins fit into the bigger picture of gut healing.

What you’ll learn

Functional vs. conventional care: why “normal” doesn’t mean optimal and what most doctors miss in standard lab panels.

Whole-person healing: how stress, trauma, and emotional load show up in your physical symptoms (and what to do about it).

The Root Cause Test Method: the structured process Courtney uses to identify your unique mix of triggers.

The key functional tests that finally reveal what’s going on:

• GI-MAP: uncovers digestive weakness, inflammation, infections, and microbial imbalance.
• Wheat Zoomer: the gold-standard test for hidden gluten/wheat sensitivity.
• Organic Acids Test (OAT): detects yeast, bacterial overgrowth, nutrient gaps, and mitochondrial stress.
• DUTCH Test: maps hormones, adrenals, and detox pathways to connect stress and gut health.
• HTMA (Hair Tissue Mineral Analysis): highlights mineral imbalances that influence digestion and energy.
• Total Tox Burden: measures environmental toxins, mold, and heavy metals that quietly derail progress.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequency match” matters for comfort and effect, how digestion, lymph, and recovery tie in, and what sets the Relax Sauna apart from typical infrared units. Practical, curious, and very human..

What you’ll learn

• Parasympathetic > panic: why the right heat can feel calming (not stressful) and how that relates to HRV and recovery.
• Core-temp & detox basics: why gentle, internal warming is a different experience than blasting yourself in a hot box.
• Water, light, and you: a lay explanation of “frequency matching,” water structure, and why some saunas feel like a “loving light” instead of harsh heat.
• When saunas help most: stagnant lymph, low resilience, high stress load, trouble unwinding, slow post-workout recovery.
• Tech differences, decoded: ceramic emitters, far-infrared ranges, why preheat time matters, and how that impacts real-world use.
• Practical use tips: timing, how to stack with breathwork or a quick downshift, and simple post-sauna rehydration/mineral ideas.

Resources mentioned:
Website: relaxsaunas.com
Coupon code: COWIE25 (worth $100 off)
Contact: Phil@relaxsaunas.com

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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If you’ve “cleaned up” your diet but still battle flares, this one’s for you. Courtney and guest Maria Horstmann unpack the under-the-radar drivers of IBS/IBD chaos—cortisol, blood-sugar swings, poor digestion (stomach acid, enzymes, bile), microbiome dysbiosis, overtraining, under-fueling, alcohol, and life-stage stress. You’ll learn how to pair food with macro balance, when fiber helps (and harms), why CGMs can confuse without context, and how functional stool testing (like GI-MAP) can shortcut the path from flare to flow. Practical, compassionate, no guesswork.

What you’ll learn

• Why “perfect” eating can still fail when stress hormones, sleep, and blood sugar are off.
• The digestion triad (stomach acid, pancreatic enzymes, bile) and how weak digestion drives malabsorption → fatigue, brain fog, flares.
• Microbiome dysbiosis 101: why overgrowths (and yeast) can create alcohol-like byproducts that burden your liver and spike symptoms.
• Fiber nuance for IBS/IBD: when soluble fiber soothes—and when added prebiotics (inulin, flax) can pour gasoline on a flare.
• CGMs without panic: interpreting variability, timing carbs around training, and why “average glucose” can hide daily rollercoasters.
• The hidden costs of over-exercise + under-fueling (and how female life stages—postpartum, perimenopause—change the rules).
• Alcohol reality check: how it hijacks your liver, masks glucose spikes, then triggers hard crashes and hunger.
• Why carnivore-style phases sometimes “work” (temporarily)—and how long-term carb avoidance can down-regulate thyroid and backfire.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode of Resolve IBS and IBD Naturally, Courtney sits down with psychedelic facilitator Julie Cyvonne for a grounded yet transformative conversation about how psilocybin can help calm the nervous system, rewire chronic stress loops, and heal the root causes of anxiety, burnout, and even gut-related disorders.

Julie shares her personal journey from a successful attorney to a plant-medicine facilitator, describing how psilocybin opened the door to lasting emotional regulation and self-trust after years of therapy and pharmaceuticals left her unfulfilled. Together, she and Courtney explore how this work complements nervous-system-based healing for IBS and IBD by addressing the deeper emotional and neurological roots of chronic inflammation.

You’ll learn why set, setting, and integration matter far more than the dose itself — and how microdosing can be a safe, structured catalyst for change when paired with intentional tools like self-coaching, journaling, and breathwork.

“Psychedelics assign the homework — your practices do the learning.”

In this episode, you’ll discover:

• How psilocybin promotes neuroplastic healing and emotional resilience
• Why “set, setting, and integration” determine long-term outcomes
• The difference between heart-centered (psilocybin) and brain-centered (ketamine, LSD) medicines
• How to safely approach microdosing as part of a holistic healing plan
• The connection between nervous system regulation and gut health

Julie Cyvonne is a psychedelic facilitator who helps high-achievers reconnect with their intuition, regulate their nervous systems, and heal the root causes of anxiety and burnout using psilocybin at both the micro and macro level.

A former attorney who looked successful on the outside but felt deeply unfulfilled, Julie’s personal healing journey led her to plant medicine, integration work, and a complete life transformation. She has since guided over 300 people through safe, intentional, and deeply transformational experiences — from one-to-one mentorships to retreats and DIY programs.

Julie brings a grounded, radically honest, and heart-forward approach to her work, blending science, intuition, and integration to help clients come home to themselves and live in alignment with their values.

Website: www.juliecyvonne.com
Instagram: @juliecyvonne
Take the Free Quiz: https://julie-nyaydinu.scoreapp.com/p/journey-quiz

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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We trace SIBO back to the upstream issues that let it thrive—weak digestion, poor motility, inflamed terrain, and toxin load—and map a smarter path to lasting relief. Stories, tools, and testing strategies show why antibiotics or herbs alone often aren’t enough.

• SIBO as a downstream signal, not the sole cause
• Role of stomach acid, enzymes, and bile in preventing fermentation
• Migrating motor complex, food poisoning, and autoimmunity links
• Leaky gut, molecular mimicry, and wheat as a trigger
• Testing strategy: breath tests vs comprehensive stool analysis
• Hidden drivers: mold, metals, parasites, biofilms
• Detox pathways, drainage, and why “kill” phases backfire
• Vagus nerve, stress, and trauma-informed gut care
• Treatment options: rifaximin, botanicals, elemental diet
• Case insights on reflux, Hashimoto’s, and recurrent SIBO
• Sequencing protocols to prevent relapse and rebuild resilience

Comment “info” below and we’ll set up a free one-on-one call to see if I can help.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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We explore heartbreak as a surprising doorway into rapid healing and how listening to the body’s language can shift IBS and IBD symptoms. Diane Beck shares a practical framework for mapping sensations, asking better questions, and updating beliefs to create change.

• heartbreak as a rip in the nervous system’s comfort bubble 
• trance, unconscious filtering, and why novelty feels unsafe 
• trauma as inescapable meaning encoded in the body 
• epigenetics and ancestral patterns shaping gut responses 
• somatic dialogue using color, shape, and inner sound 
• rapid change without re-traumatizing talk therapy 
• five-minute rituals to build inner listening and safety 
• sovereignty over prescriptive models and labels 
• turning symptoms into intuition and clear yes/no signals 
• a four-step arc from root cause to true self and goals 

Diane’s Links & Resources:

Website: www.dianebeckcoaching.com

Free Download: The 3 Reasons You’re Still in Pain After the Breakup (and how to fix it) www.healingheartbreaks.com

📸 Instagram: @dianebeckcoaching

📺 YouTube: @DianeBeckCoaching

Facebook @dianebeckcoaching.com

Get my free guide: IBSD and IBD relief, a three-step solution to end bowel urgency and loose stool. Click the link in the show notes below

Did you find this episode informative and helpful? I’d love to have you leave me a five star rating. 
Do you have questions about holistic approaches to optimizing gut health that you’d like to ask? Please leave your question or comment below, and I will be sure to address it personally or cover it in a future episode 
Be sure to check the show notes for any resources mentioned in today’s episode

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Our minds and guts are connected in ways that extend far beyond what conventional medicine recognizes, with unresolved trauma and subconscious programming potentially driving persistent gut symptoms despite perfect diet and lifestyle habits. Matt Travis shares his journey from fitness professional to hypnotherapist and German New Medicine practitioner, revealing how addressing the psyche-brain-organ connection can provide healing for even the most stubborn gut issues.

• Physical support through nutrition and lifestyle must be the foundation for gut healing
• Persistent symptoms despite "doing everything right" often indicate deeper psychosomatic factors
• German New Medicine views symptoms as either active conflicts or healing phases
• Many symptoms worsen during healing phases, causing people to misinterpret healing as disease
• Childhood experiences and parental programming profoundly impact our subconscious responses
• Hypnotherapy provides access to subconscious conflicts without reliving traumatic experiences
• Candida and other "infections" may actually be part of the body's healing mechanism
• Resolving conflicts at the level of the psyche can trigger physical healing processes
• Self-devaluation conflicts ("enoughness issues") commonly underlie many physical symptoms
• Healing requires addressing both physical foundations and psychological conflicts

If you found this episode informative and helpful, I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health? Please leave your question or comment below and I will be sure to address it personally or cover it in a future episode.

Follow Matt on IG: @thepotentialu

Connect with Matt on Facebook

Connect with Matt on Linked In

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Heather Sunderland shares her remarkable healing journey from 28 years of chronic illness to vibrant health by addressing the root causes of mold toxicity and Systemic Inflammatory Response Syndrome (SIRS). Her experience reveals crucial insights into healing complex chronic conditions that conventional medicine often misses.

• Difference between mold toxicity and SIRS (Chronic Inflammatory Response Syndrome)
• The importance of assessing your environment for water damage and mold exposure
• Why preparing the body before detoxification is critical for successful healing
• Three foundational steps: evaluating environment, regulating nervous system, opening detox pathways
• Signs your detoxification pathways aren't functioning optimally
• How nutrition and liquid diets can support gentle detoxification
• Simple environmental changes to reduce toxic burden in daily life
• Why most practitioners miss key components by focusing only on binding or killing

If you're struggling with chronic health issues that haven't responded to conventional treatments, email healthcoachingbyheather@gmail.com to request Heather's free training video on "Uncovering the Hidden Signs of Mold Toxicity and SIRS."

Link to sign up for webinar "Hidden Signs of Mold Toxicity & CIRS:"

https://navigatingmoldandcirs.com/on-demand-client-webinar-landing-page

Heather's website: https://healthcoachingbyheather.com/

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions.

• Six-day intensive retreat featuring 38 hours of meditation
• Foundation in energy work and Chinese medicine provided helpful context
• Dr. Joe uses quantum physics to explain how we create our reality
• Human perception limited to approximately 1% of all reality
• First three days challenging as nervous system adjusted to intensive meditation
• Spontaneous joy emerged by day four without external triggers
• Emotional releases common during retreats as participants process trauma
• Experience reinforced determination to continue meditation practice
• Post-retreat benefits include less anxiety and greater self-awareness
• External circumstances reflect internal subconscious programming
• Mind-body approach offers healing possibilities beyond conventional medicine

To check out Dr. Joe Dispenza’s meditations and retreats:

https://drjoedispenza.com

If you're struggling with IBS or IBD and feel trapped by your gut, you're not alone. Get my free guide "IBSD and IBD Relief: A Three-Step Solution to End Bowel Urgency and Loose Stool" by clicking the link in the show notes below.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Dr. James Kneller, cardiologist and cardiac electrophysiologist, unveils the overlooked connection between gut health and cardiovascular disease, challenging conventional approaches to high cholesterol and blood pressure. Despite decades of pharmaceutical interventions, deaths from hypertensive heart disease have increased 450% since the 1970s, pointing to fundamental flaws in our current treatment paradigm.

• Cholesterol functions as a repair molecule, rising in response to inflammation rather than simply being a harmful substance
• Up to 70% of inflammation originates in the gut, creating a direct pathway for damage to the cardiovascular system
• Statin drugs can reduce plaque by approximately 6% but have not been shown to increase longevity
• Common statin side effects include muscle pain/weakness (affecting up to 20% of users) and cognitive impairment
• Genetically modified wheat with increased gluten content triggers inflammation and intestinal permeability
• Advanced testing reveals connections between intestinal permeability, gluten sensitivity, and cardiovascular conditions
• Quality sea salt provides necessary electrolytes and excessive restriction may deplete intracellular minerals
• Regular cardiovascular exercise can reduce systolic blood pressure by up to 20mmHg without medication
• Natural plant compounds can influence the same biological pathways as medications but in a more balanced way
• Toxic burden from chemicals, heavy metals and mold is an underrecognized contributor to cardiovascular disease

Visit naturalcardiologyinstitute.com to learn about natural approaches to cardiovascular health and to schedule a consultation with Dr. Kneller.

Follow him @JamesKnellerMD on facebook, instagram, and X.

To schedule time with Dr. Kneller directly to review your medical history, and for personalized natural therapies, please use: https://drjames-kneller007.clientsecure.me/

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Tammy, a coach who specializes in fibromyalgia, shares her personal journey from diagnosis to remission and offers insights on the fibromyalgia-IBS connection. She explains how fibromyalgia acts as an "amplifier" for other pain conditions and describes the four main symptoms that characterize this misunderstood chronic illness.

• Fibromyalgia's primary symptoms include widespread body pain that moves around, unrefreshing sleep, fatigue related to mitochondrial dysfunction, and brain fog
• Many people with fibromyalgia first experienced IBS or digestive issues in childhood or early life
• Chronic antibiotic use in childhood may contribute to later chronic health conditions
• Fibromyalgia diagnosis depends mainly on patient symptom reporting as there's no definitive test 
• Women are diagnosed more frequently (6.4%) than men (4%), possibly due to healthcare biases
• Almost all fibromyalgia cases have a trauma trigger – physical, emotional, or stress-related
• Shifting from an antagonistic relationship with your body to one of partnership is essential for healing
• Fibromyalgia can go into remission with proper treatment despite common medical messaging that you must "get used to your new normal"
• Coaching can help identify personalized approaches and provide guidance from someone who understands the condition firsthand
• The Fibro Wellness Summit (fibrowellnesssummit.com) begins October 13th, focusing on navigating holidays with less pain and more joy

ABOUT TAMI:

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.

Register for Tami’s FREE summit here: FibroWellnessSummit.com 

Connect with Tami on Social Media:

FB/IG: @FibroCoach

Follow Tami on her podcast: FibromyalgiaPodcast.com.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS.

• Former healthcare professional who left nursing after 13 years to pursue holistic health coaching
• Personal experience with autoimmune issues that conventional medicine couldn't resolve
• PCOS symptoms often include chronic fatigue, abdominal weight gain, acne, facial hair, and irregular periods
• Many women with PCOS have insulin resistance that standard tests don't catch
• Normal blood glucose and A1C can mask underlying insulin problems
• Insulin levels should be tested directly but rarely are by conventional doctors
• PCOS frequently overlaps with thyroid conditions like Hashimoto's
• Roughly 30% of women over 18 may have PCOS, with many remaining undiagnosed
• Healing approach focuses on adding nutrients first before eliminating foods
• Sustainable results typically take 90 days, with non-scale victories appearing first
• Weight loss is a side effect of improved health, not the primary goal
• Self-advocacy is crucial when navigating the conventional healthcare system

Join Lindsie's free summit "Unwritten: Healing Beyond Your Diagnosis" on October 9th, 16th, and 23rd from 6:00-7:30pm EST to learn how to write the health story your doctor never told you was possible.

Link to join the summit: https://go.healthyeverafter.life/unwritten-first-step-event-page?am_id=courtney6802 

Connect with Lindsie:

facebook

instagram @healthy_everafter15

Hunger Boss: The Mindful Eating Challenge

Free Food Timeline Tracker

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Bile plays a critical role in digestion, serving as an emulsifier for fats much like dishwashing detergent breaks down grease. Understanding bile quality issues can explain why many people struggle with either constipation or loose stools despite trying various remedies.

• Bile breaks down dietary fats into fatty acids, essential for hormone production and blood sugar regulation
• Poor bile production or quality can lead to undigested fat, causing inflammation, bloating, and bowel irregularity
• Common signs of bile issues include floating stools, pale/chalky colored stool, and unusually strong-smelling bowel movements
• Steatocrit testing in comprehensive stool analysis can objectively measure undigested fat
• Two main bile problems: insufficient production and poor quality ("sludgy bile")
• Chronic low-fat diets and consumption of low-quality processed oils contribute to bile issues
• Conventional treatments like bile acid sequestrants (Welchol, cholestyramine) may provide symptom relief but don't address root causes
• MCT oil can be helpful for those with fat digestion issues as it doesn't require bile for absorption
• Start with small amounts of MCT oil (½ teaspoon) and increase slowly based on tolerance

To get my free guide "IBSD and IBD Relief: a three-step solution to end bowel urgency and loose stool," click the link in the show notes below.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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We explore the powerful bidirectional relationship between gut health and mood regulation, revealing how digestive issues can manifest as anxiety, depression, and brain fog even without obvious GI symptoms.

• The vagus nerve creates a two-way communication highway between the brain and digestive system
• Bacterial imbalances in the gut directly impact neurotransmitter production and brain function 
• Poor digestion of even healthy foods creates inflammation that affects mood stability
• Vitamin B6 deficiency disrupts dopamine conversion, particularly affecting mood regulation
• Blood sugar imbalances trigger cortisol dysregulation, leading to hormone-related mood disturbances
• Functional tests like GI-MAP, DUTCH, and organic acids reveal gut-brain connections conventional testing misses
• Tracking food intake helps identify personal triggers for mood disruptions
• Protein-rich breakfasts stabilize blood sugar and support consistent energy and mood
• Stopping food intake three hours before bed significantly improves sleep quality
• High achievers often normalize symptoms instead of addressing underlying health issues

Ready to resolve your IBS or IBD symptoms and get to the root cause? Click the link to grab my free e-guide on taking back your gut health through a whole-person approach.

Follow and connect with Maria on IG: @maria_horstmann_official

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function.

• Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions
• The connection between gut health and hormone balance, especially testosterone in men
• Why men often delay seeking health support until crisis points
• How social connections and community support play crucial roles in healing
• Beer's surprising negative impact on male hormones due to estrogenic hops
• The importance of digestive function for nutrient absorption and neurotransmitter production
• Why addressing physical foundations must precede deeper emotional or energetic healing
• The value of seeing health improvement as an identity shift rather than just symptom management
• Progress over perfection - building sustainable health practices for lifelong wellness

Find Brian's testosterone optimization guide and digestive support resources at revitalizedman.com/guide. For women supporting men in their health journey or men looking to optimize their gut-hormone connection, these practical tools offer accessible starting points.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. 

• Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system
• The digestive system is like a "sprained ankle" – functioning but with reduced capacity 
• Five foods to reconsider with IBS/IBD according to Chinese medicine principles:
 - Ice water: dampens digestive fire and weakens digestion
 - Raw salads: require too much energy to break down properly
 - Coffee: has purgative qualities that can worsen diarrhea and intestinal inflammation
 - Yogurt/dairy: promotes dampness and mucus production in the body
 - Brown rice: contrary to Western belief, white rice is better for weak digestion
• Traditional Chinese dietary wisdom favors warm, easy-to-digest foods that support rather than stress the digestive system
• Personal eating habits should be observed carefully to identify which foods help or harm individual digestive function

Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health that you'd like to ask? Please leave your question or comment below and I will be sure to address it personally or cover it in a future episode.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD.

• The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide
• Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis
• Unlike pharmaceuticals, cannabis provides powerful anti-inflammatory effects without harmful side effects
• THC is 20 times more powerful than aspirin and twice as powerful as hydrocortisone as an anti-inflammatory
• Ketamine therapy at low doses promotes neuroplasticity, helping to rewire the brain and address treatment-resistant conditions
• Research shows intergenerational trauma can affect cellular memory for up to four generations
• Plant medicines can address both physical symptoms and psychological factors that contribute to chronic illness
• Cannabis and ketamine have significantly lower addiction potential than many commonly prescribed pharmaceuticals

If you are struggling with chronic gut issues and want to explore alternative approaches that might help you find balance and healing, visit josephrosadomd.com to learn about Dr. Rosado's work, services, and his seven books on medical cannabis applications.

Dr. Rosado’s website: https://josephrosadomd.com/

Follow Dr. Rosado on IG: @dr.josephrosado

You Tube: @thedrrosadoshow

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court.

• Understanding calorie balance and flexible eating as keys to sustainable weight management
• Moving beyond "good" and "bad" food labels to create a healthier relationship with eating
• How our language around food choices impacts both our emotions and physical digestion
• Navigating social situations with confidence using "I feel" statements instead of absolute claims
• The physical impact stress has on digestive function and techniques to activate "rest and digest" mode
• Using the physiological sigh technique to quickly shift out of the fight-or-flight response
• Why practicing mindfulness and single-tasking with meals improves digestion and satisfaction
• Creating clarity about your desired identity to make health decisions easier
• Practical planning strategies that create freedom rather than restriction

If you found this episode informative and helpful, please leave a five-star rating. Have questions about holistic approaches to optimizing gut health? Leave your questions or comments below and I'll address them personally or cover them in a future episode.

To connect with and follow Lisa on Instagram: @nutritioncoachingandlife

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes.

• Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s
• Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alcohol, drugs, and processed foods
• A breakdown moment in her garage became her spiritual turning point when she asked for divine intervention
• Finding her three core "whys" created powerful motivation: being a role model for her daughter, staying active for travel, and aspiring to Betty White's vitality
• Creating a healthy energy body requires making conscious choices that honor your biology rather than satisfying momentary ego cravings
• Treating your body as your best friend transforms decision-making and helps overcome addictive patterns
• True wellness comes from addressing spiritual, emotional, mental, and physical aspects of health
• Everyone was born with unique gifts and a purpose, but many never discover them

If you're ready to reclaim your energy and transform your health from the inside out, reach out to Adrienne at simmons2020a@gmail.com.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Functional Diagnostic Nutrition offers a comprehensive approach to tackling IBS and IBD symptoms by identifying physiological root factors through specialized testing and holistic interventions. This episode explores the differences between conventional nutrition approaches and functional medicine methodologies, highlighting why insurance typically doesn't cover this type of work and how the DRESS method helps restore metabolic balance.

• Different training backgrounds between registered dietitians and functionally trained nutrition practitioners
• How conventional medicine connects to industry interests including big agriculture, pharmaceutical companies, and insurance networks
• The concept of "metabolic chaos" as a way to understand escalating, complex symptoms
• Using the DRESS method (Diet, Rest, Exercise, Stress reduction, Supplementation) to address root causes
• Why functional testing often reveals answers conventional medicine misses
• How innate intelligence (similar to qi or prana) governs our body's complex operating system
• The validation clients experience when seeing direct correlations between test results and symptoms

If you are ready to say yes to self-empowerment and to starting the journey to real improvement in your gut health, click the link to grab my free e-guide.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Food sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing.

• Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headaches, skin issues, depression, anxiety, fatigue, joint pain or cognitive problems
• Sourdough bread isn't a safe alternative for wheat-sensitive individuals despite the fermentation process
• Most therapeutic diets remove all grains initially to allow gut healing
• Food sensitivity testing like the Wheat Zoomer can provide valuable data, especially for skeptical clients
• Addressing hidden gut stressors like bacterial overgrowth, digestive insufficiency, and infections alongside food triggers accelerates healing
• Gut healing takes significant time and discipline but allows for potential food reintroductions as the body recovers
• The most reliable test for food tolerance is removing triggers completely, allowing symptoms to resolve, then carefully reintroducing foods

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Beatty Carmichael shares his journey from skepticism to becoming a "prayer doctor," and explains how addressing spiritual roots can lead to physical healing from chronic conditions including IBS and IBD.

• Born into seven generations of medical doctors but took a different path
• Discovered the power of prayer for physical healing through personal experience
• Developed "The Prayer of Freedom" process with consistent 90% healing success rate
• Explains how unforgiveness creates physical manifestations through elevated cortisol
• Differentiates between forgiveness (healing yourself) and reconciliation (repairing relationships)
• Identifies unforgiveness as a major root cause of chronic conditions including digestive disorders
• Shares dramatic healing testimonies from addiction recovery centers and ordinary people
• Demonstrates how spiritual laws work regardless of one's religious beliefs
• Explains why many chronic conditions labeled as "syndromes" or "disorders" may have spiritual roots

To learn more about this approach to healing, visit ThePrayerOfFreedomBook.com where you can find more information and order the book with special discounts.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This client case study reveals how functional gut testing uncovered the root causes of post-cancer treatment symptoms including brain fog, fatigue, and pain, leading to dramatic health improvements through targeted interventions.

• GI Map testing identified H. pylori, low beneficial bacteria, and gluten sensitivity
• Most patient's chronic health issues show either too-low or overgrown bacterial patterns
• Anti-gliadin antibodies confirmed gluten sensitivity despite minimal perceived consumption
• Gluten antibodies can remain elevated for 3-6 months, requiring strict elimination
• Gluten sensitivity often presents as joint pain, fatigue and brain inflammation rather than gut symptoms
• Upper GI support addressed insufficient enzyme production indicated by test results
• Client lost 5-7 pounds without trying simply by reducing inflammation
• Nutrition assessment scores improved across almost all health markers
• Client became an advocate for nutrition's role in health after experiencing benefits
• Targeted testing and customized protocols produce noticeable symptom improvements

Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health? Please leave your question or comment below and I will address it personally or in a future episode.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Kelly Hale, occupational therapist and movement specialist, reveals how nervous system regulation is the missing piece in gut healing. She shares her journey from traditional OT to developing a brain-body-biome approach that helps clients release emotions stored in organs and tissues.

• Chronic stress keeps the body in fight-flight-freeze, making proper digestion physiologically impossible
• Developmental movements we experience as babies lay the foundation for nervous system regulation throughout life
• Specific organs hold particular emotions – liver stores anger, ileocecal valve holds complaints, cardiac sphincter harbors worry
• Traditional talk therapy works well for some, but somatic approaches provide another entry point for releasing stored trauma
• Simple movement patterns can help regulate the nervous system without complex equipment or extensive training
• Our bodies whisper before they scream with pain – learning to listen to subtle cues prevents bigger issues
• Cross-body movements are particularly effective for bringing the nervous system back to regulation
• The sensory experience of food and environment plays a crucial role in nervous system health

Find Kelly at her Facebook group "Brain Body Biome Inspo" where she shares weekly tips, or explore her "Gutsy Brain Movement Membership" for deeper work. Her Instagram is inspired2wellness and her website is inspiredwell.com.

Weekly Brain Body Biome INspo free FB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhale

INner Peace Nervous System Relief for Stress & Anxiety:  https://inspiredwell.com/gutsy-brain-now//reg/3/ 

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, shares how traditional food skills transformed her health after decades as a vegetarian left her bedridden with chronic illness.

• Modern homesteading means creating sustainable living through intentional choices, regardless of where you live
• One teaspoon of homemade sauerkraut contains more probiotics than an entire bottle of supplements
• Fermented foods like kefir and garlic provide powerful gut healing benefits simple supplements can't match
• Both Elizabeth and Courtney recovered from serious health issues by reintroducing animal proteins after years of vegetarianism
• Traditional cooking methods help break down anti-nutrients and make foods more digestible
• Fermented dairy is often tolerable even for those who can't digest regular dairy products
• Homesteading creates resilience not just in physical health but also through community building
• Simple homemade alternatives like meat stock and fermented cream ice cream provide superior nutrition
• Finding "frivolous joy" through homesteading skills creates ripple effects throughout your life and community

Get Elizabeth's free Homesteader Habit Tracker at createwellnessproject.com/gift to start your journey with simple daily habits that create powerful change.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Jane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal.

• Growing up with a father who was a medicinal botanist during the rise of processed foods
• The emotional and trauma components underlying many gut health issues
• Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root
• Cat's claw as "the opener of the way" for intestinal healing
• The importance of herb freshness and how most spices lose potency after six months
• Why simplicity in supplements and healing approaches often works better
• How our belief systems directly influence our biology and physical health
• The rise in consciousness and return to traditional healing wisdom happening globally

Check out Jane's book "Be Your Own Shaman" on Amazon or Barnes & Noble, and find her weekly herbal wisdom videos on her YouTube channel "Barlow Herbal."

Connect with Jane:

IG: @barlowherbal  

Facebook: Barlow Herbal Specialties

YouTube: Barlow Herbal    

www.barlowherbal.com  

jane@barlowherbal.com

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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The liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization.

• Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function
• Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow
• Sweat intentionally through exercise or sauna sessions to help expel toxins through the skin
• Use castor oil packs over the liver area to increase glutathione and support detoxification pathways
• Consider quality liver support supplements like Beta-TCP to provide precursors for healthy bile production
• Healthy bile flow supports both toxin elimination and hormone production through improved fat digestion
• Proper liver function can sometimes restore menstrual cycles in women who thought they were menopausal

Did you find this episode informative and helpful? Please leave a five-star rating. If you have questions about holistic approaches to gut health, leave a comment below and I'll address it personally or in a future episode.

Link to Queen of the Thrones castor oil pack

Link to Beta TCP

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode uncovers the critical role of epigenetics in understanding and managing autoimmune diseases, with Dr. David Bilstrom sharing expert insights on gene expression and chronic illness. The discussion highlights how factors like trauma and lifestyle choices can influence which genes are activated or suppressed and offers practical solutions for improving overall health through integrative approaches.

• Discussion of Dr. David Bilstrom’s medical background 
• Explanation of epigenetics and its significance 
• The transition from genetic determinism to epigenetic consciousness 
• Impact of trauma on gene expression across generations 
• Common signs that indicate gene activation issues 
• Identifying autoimmune risk factors in children 
• The role of functional medicine in addressing chronic diseases 
• Importance of gut health and vitamin D in epigenetics 
• Actionable steps for improving gene expression and health 
• Closing messages and available resources for listeners

How to connect with Dr. Bilstrom:

http://www.DrDavidBilstrom.com
www.instagram.com/drdavidbilstrom/
www.facebook.com/drdavidbilstrom
www.twitter.com/drdavidbilstrom
www.linkedin.com/in/drdavidbilstrom
www.youtube.com/drdavidbilstrom

Access Dr. Bilstrom's Free 7-day Educational Email Course:  Medical Bill Detox - How to Solve the Root Cause of Autoimmune Disease & Stop Spending Thousands of Dollars on Unnecessary Treatments:http://www.DrDavidBilstrom.com/medicalbilldetox 

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing.

• Understanding the mind-body connection in health
• Sophia’s journey to holistic healing and her background
• The role of emotional trauma in digestive symptoms
• Exploring EFT as a powerful healing method
• Recognizing bodily sensations and their emotional connections
• Promoting self-healing through emotional awareness and connection
• The importance of rewriting one's story for healing
• Encouragement and resources for listeners seeking change

Find Sophia at:

Website: www.tapintoyourbestself.com

Email: tapintoyourbestself@gmail.com

Instagram: @tapintoyourbestself

TikTok: @tapintoyourbestself

YouTube: Tap Into Your Best Self

LinkedIn: Sophia | EFT Practitioner & NCS Trainer

Sophia’s Free Resources:

30-Minute Complimentary EFT Discovery Session:

Schedule your session here 30 Minute complimentary session https://calendly.com/tapintoyourbestself/30-minutes?month=2025-01

Free Masterclass: "Change Your Mind, Change Your Life":

Register for the masterclass here https://calendly.com/tapintoyourbestself/masterclass-change-your-mind-aug-dec?month=2025-02 e book link 

Free eBook – Emotional Freedom Techniques Made Simple:

By Going to https://www.tapintoyourbestself.com/eft-guide/

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health.

• Uncovering the accumulation of toxins over time
• Exploring the role of maternal toxins in fetal exposure
• Identifying everyday items that may contain harmful chemicals
• Understanding the effects of toxins on hormonal balance
• Discussing various types of toxins and their origins
• Analyzing the impact of plastics and fragrances on hormone health
• Exploring the challenges presented by glyphosate and heavy metals
• Practical steps to minimize plastic exposure at home
• Emphasizing the importance of water filtration
• Encouraging mindful detox strategies with professional guidance

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.

• Introduction of Leigh Brandon's Stickability process 
• Importance of behavior change for sustained health 
• Identifying and overcoming common obstacles to success 
• The role of subconscious behaviors in maintaining health goals 
• Utilizing core values to strengthen commitment 
• Resilience in the face of setbacks as a learning opportunity 
• Creating supportive environments to enhance progress 
• Final thoughts on self-empowerment and lasting change

Stickability Workbook

Connect with Leigh:

https://www.bodychek.co.uk

https://stickabilitycourse.com

https://www.instagram.com/radicalhealthrebel/

https://radicalhealthrebel.com/

Leigh’s podcast Radical Health Rebel

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness.

• Dee's journey towards holistic health 
• The significance of gut health in hormonal balance 
• Stress, cortisol levels, and their effects on the body 
• The role of dietary choices in managing health 
• Importance of testing and individualized care 
• Education as a tool for sustainable wellness 
• Emphasizing lifelong health strategies and balance

Dee's website: www.confidentlyloveyourself.com

Connect with Dee on Instagram: @confidently_love_yourself

Dee's podcast Confidently Balance Your Hormones

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. 

• Importance of probiotic quality 
• Common misconceptions about probiotics 
• Why certain probiotics can worsen SIBO and IBS symptoms 
• Differences between Lactobacilli and spore-based probiotics 
• Need for comprehensive gut assessments 
• Influence of the nervous system on gut health 
• Considerations for a holistic approach to addressing gut issues 

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, and the need for holistic approaches to managing gut health.

• Understanding SIBO and its definition
• Common symptoms associated with SIBO 
• Key causes that lead to SIBO development 
• Impact of stomach acid and enzyme levels 
• Correlation between food poisoning and IBS 
• Role of the migrating motor complex 
• Long-term use of proton pump inhibitors as a contributing factor 
• Importance of testing for SIBO 
• Treatment options: pharmaceuticals, herbal approaches, and elemental diets 
• Discussion of chronic SIBO and underlying conditions 
• Importance of a holistic approach in treatment strategies

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.