Explorez tous les épisodes du podcast Resilient Kid: Therapy and tips for raising strong kids and teens
| Titre | Date | Durée | |
|---|---|---|---|
| Don’t take No for an answer | 23 Apr 2025 | 00:26:40 | |
In this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began. She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and the diverse population of Cheshire, while moving away from the stereotype of an exclusive focus on celebrities and footballers' lifestyles. Their conversation also touches on the broader landscape of journalism, highlighting the increased representation of women in the field and the evolving nature of media. Joanne encourages young women to pursue their dreams with resilience and determination, sharing her own experiences of overcoming gender biases in her career. The episode concludes with the profound impact Cheshire Life holds in the community and the importance of integrity in journalism. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction and Special Guest Joanne Goodwin Website: Cheshirelife.co.uk Facebook: @cheshirelifemag Instagram: @cheshirelifeeditor Email: Joanne.goodwin@cheshirelife.co.uk Useful LinksGet the FREE DOWNLOAD for Anxiety - Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Level Up Life: Owning Confidence, Holding Boundaries | 16 Apr 2025 | 00:48:21 | |
In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field. Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee. The discussion centers on the importance of confidence and communication, how parenting styles affect children's ability to navigate life's challenges, and the significance of establishing clear boundaries and maintaining open dialogue in various relationships. Sarah also shares valuable insights into building self-esteem, fostering a confident outlook, and the benefits of connecting and collaborating with those around us. The episode is rich with practical advice for parents, educators, and leaders alike. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome to the Resilient Kid Podcast Website: www.contactpda.com Facebook: https://www.facebook.com/ContactPDA Instagram: https://www.instagram.com/contactpda Email: sarah@contactpda.com Useful LinksGet the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Meet Rachael: A Journey of Resilience and Support for Children | 06 Feb 2025 | 00:44:02 | |
In this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer. Rachael reminisces about her work at the Joshua Tree, emphasizing the comprehensive family support the charity offers and reflecting on her personal journey with her daughter's illness, which inspired her commitment to helping others in similar situations. They explore the significance of emotional support for children and families, extending beyond educational settings to include the broader community. Ashley and Rachael share insights on the importance of proactive mental health strategies, the role of understanding brain development in resilience, and the potential impact of corporate sponsorship in supporting children's mental health programs. The episode highlights Rachael's dedication to fostering resilience and emotional well-being in children, aligning with the overarching mission of the Resilient Kid program. Timestamps 00:00 Welcome to the Resilient Kid Podcast 00:27 Meeting Rachael and Our Shared History 01:56 The Joshua Tree: A Beacon of Hope 06:24 Rachael's Journey and Passion for Coaching 10:32 The Importance of Emotional Support for Children 15:17 Expanding the Reach of The Resilient Kid 20:25 Future-Proofing the Next Generation 26:59 Empowering Children and Families 42:52 Celebrating the Resilient Kid Coaches About Rachael Birdsey Stockton Heath and surrounding areas Rachael has over 20 years of experience working in the NHS, education, and charity sectors. With a PGCE in Primary Education, a Health Play Specialist diploma, a Post Graduate Certificate in Child and Family Psychology, and a diploma in Trauma and Mental Health Practice, she is dedicated to supporting children, young people, and their families. Her compassionate and creative approach helps foster resilience and confidence as she works to empower families in navigating life’s challenges. Rachael’s Links https://www.facebook.com/TRK.Coach.Rachael https://www.instagram.com/TRK.Coach.Rachael https://www.theresilientacademy.co.uk/Rachael Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk | |||
| Passion and Experience: Fiona Kennedy Joins Resilient Kid | 30 Jan 2025 | 00:25:40 | |
In this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health. Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional challenges. Both emphasize the importance of combining professional expertise with genuine passion when working with children. Fiona also highlights her excitement about joining the team and contributing to the Resilient Kid programs aimed at empowering children and supporting parents. TIMESTAMPS 00:00 Welcome to the Resilient Kid Podcast ABOUT FIONA KENNEDY Bramhall Park, Cheadle Hulme, Poynton With a background in mental health counseling, Fiona is dedicated to helping young people build resilience and confidence. Her warm and empathetic approach ensures every child feels valued and understood. Passionate about creating lasting change, Fiona joined The Resilient Kid to empower children with the tools they need to thrive. FIONA'S LINKS https://www.facebook.com/TRK.Coach.Fiona https://www.instagram.com/TRK.Coach.Fiona https://www.theresilientacademy.co.uk/Fiona USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Introducing Rachel Lovett: Building Emotional Resilience in Kids | 23 Jan 2025 | 00:34:03 | |
In this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND). They delve into the importance of emotional support for children's academic success, highlighting how Rachel combines her personal experience with an innovative approach to phonics tailored for SEND students. The episode underscores Rachel's commitment to building children's confidence and resilience through active, multi-sensory learning techniques and setting them up for long-term achievement. 00:00 Introduction and Welcome Knutsford and the surrounding areas Rachel is a dedicated Higher Level Teaching Assistant (HLTA) specializing in special educational needs and disabilities (SEND) and behavioral support. With over a decade of experience, she excels in creating personalized strategies and resources for children facing mental health, behavioral, and educational challenges. Her empathetic approach and extensive training, including trauma-informed practices and mental health first aid, empower children to develop resilience, confidence, and independence on their unique journeys. https://www.facebook.com/TRK.Coach.Rachel Get your copy of the book A Parents' Guide to Raising a Resilient Kid - https://amzn.eu/d/1mW7THc TIMESTAMPSABOUT RACHEL LOVATTCONTACT RACHELSOME GREAT LINKS | |||
| Introducing Sarah Jane: A New Coach at Resilient Kid | 16 Jan 2025 | 00:27:53 | |
In this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances. She emphasizes the importance of teaching children and their important adults about the brain to improve resilience and outcomes. The conversation also touches on Sarah's extensive experience, especially in the foster care system, and the unique approach Resilient Kid takes by involving parents and educators in the process, aiming to reach a million kids by 2025. Sarah's excitement and goals for her new role, as well as the mission to get their program recognized and utilized within various communities, wrap up the episode on an inspiring note. TIMESTAMPS 00:00 Welcome and Introduction 00:22 Meet Sarah Jane: New Coach on the Block 02:47 The Resilient Kid Program: A Deep Dive 04:02 The Importance of Understanding the Brain 06:35 Sarah Jane's Passion and Journey 10:03 Foster Care and Overlooked Children 19:20 Hopes and Aspirations for 2025 24:59 Final Thoughts and Contact Information ABOUT SARAH-JANE FALCONER Homes Chapel, Sandbach, Middlewich With a wealth of experience in early childhood education and family support, Sarah-Jane is passionate about helping children build trust, empathy, and confidence in themselves. Her deep understanding of trauma, attachment, and family dynamics allows her to create safe spaces where children feel truly heard and valued. Joining The Resilient Kid, Sarah-Jane aims to be a trusted guide for children and families navigating life’s challenges. CONTACT SARAH-JANE https://www.facebook.com/TRK.Coach.Sarah.Jane https://www.instagram.com/TRK.Coach.Sarah.Jane https://www.theresilientacademy.co.uk/sj SOME GREAT LINKS Get your copy of the book A Parents' Guide to Raising a Resilient Kid - https://amzn.eu/d/1mW7THc Buy The Resilient Kid - Parents Course - http://www.theresilientacademy.co.uk/parents-course Resources - https://www.theresilientacademy.co.uk Podcast - https://www.theresilientacademy.co.uk/podcast Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ | |||
| Emily Parker: The Resilient Kid's New Coach for 2025 | 09 Jan 2025 | 00:27:16 | |
Emily Parker: The Resilient Kid's New Coach for 2025
In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause. Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice. Finally, Emily discusses her excitement about expanding the Resilient Kid initiative to new areas and the positive impact it will have on children and families. Timestamps
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| Beyond the Binary with Alex Lynam | 29 Aug 2024 | 00:44:51 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Growing Up Non-Binary: Alex's Journey Towards AcceptanceIn this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary. Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during puberty, and the lack of community which led to mental health struggles. Alex discusses the journey through substance misuse, rehabilitation, and finally finding a sense of self as a trans non-binary individual. They emphasize the importance of open, validating conversations for young people exploring their gender identity and offer practical advice for parents and educators on providing support and understanding. Timestamps00:00 Introduction and Special Guest Alex 01:02 Meeting at Danny Wallace's Big Festoon 03:08 Alex's Childhood and Early Struggles 05:11 High School Challenges and Mental Health 06:38 Substance Misuse and Rehabilitation 13:21 Understanding Gender and Sexuality 24:16 Supporting Young People in Their Journey 31:03 Affirming Conversations and Holding Space 37:41 Final Thoughts and Resources Alex’s LinksWebsite: www.adventuresinspanish.co.uk Facebook: https://www.facebook.com/alex.lynam95 Instagram: https://www.instagram.com/beyondthebinary LinkedIn: https://www.linkedin.com/in/alex-jay-lynam-78640b253/ Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| School Days To Sweet Success with Tom Newey | 22 Aug 2024 | 00:50:28 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge School Days to Sweet Success: Tom's Chocolate Empire - A Young Voices Season HighlightIn this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats. Tom shares his challenging experiences in the education system, dealing with bullying and lack of support for his dyslexia, which led him to change schools and ultimately avoid university to start his business. Through resilience and innovation, Tom successfully built Layers Treats, a unique chocolate business that quickly gained popularity, particularly for its creatively layered Easter eggs. Ashley and Tom discuss the importance of listening to young people's experiences to enact meaningful changes in education and the value of pursuing one's passion. Timestamps00:00 Introduction to the Young People Season 01:03 Meet Tom Newey: The Young Entrepreneur 03:54 Tom's School Experience 09:58 Challenges and Discoveries in High School 14:41 Sixth Form and Overcoming Doubts 25:12 Starting Layers Treats 29:13 The Success of Layers Treats 44:11 Advice for Aspiring Young Entrepreneurs 47:02 Future Plans and Conclusion Tom’s LinksWebsite: www.layerstreats.com/ Facebook: https://www.facebook.com/layerstreats Instagram: https://www.instagram.com/layerstreats Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Acting Up with Kit Phillips | 15 Aug 2024 | 00:43:30 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Magic of Youth Theatre with Kit PhillipsIn this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers them. From the importance of trusted adults in children's lives to the role of theatre in their personal growth, this episode is packed with insights and practical advice for parents and young performers alike. Key Takeaways
Website: www.firstactarts.com Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
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| Fostering Creativity through Art with Sam | 08 Aug 2024 | 00:35:42 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Embracing Creativity for Resilience with Sam WarburtonIn this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience. Sam discusses her recent experience as a speaker at TEDx Northwich, where she captivated the audience with a retro flip chart presentation challenging the notion that constant productivity is key to success. Instead, she advocates for the importance of taking breaks and engaging in fun, creative activities as a way to recharge and maintain well-being. Sam also highlights her personal journey, including overcoming a tough job situation that led to a breakdown, and how she now uses drawing as both a therapeutic outlet and a career. The conversation emphasizes the value of expressing oneself through art and encouraging both children and adults to embrace creativity without the pressures of perfection. Timestamps00:00 Introduction to Chelsea Rose and the Importance of Singing 00:50 Chelsea's Journey into Singing 04:23 The Benefits of School Choirs 05:54 Can Everyone Sing? 08:54 Emotional and Physical Benefits of Singing 13:16 Singing and Building Resilience 24:21 Tips for Getting Started with Singing 29:45 Chelsea's Summer Package and Conclusion Chelsea’s LinksWebsite: https://www.rosesingingacademy.com/ Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
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| Unlocking Musical Potential with Chelsea Rose | 01 Aug 2024 | 00:33:01 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Power of Singing: A Conversation with Chelsea Rose of Rose Singing Academy
In this episode of the Resilient Kid podcast, host Ashley interviews Chelsea Rose, founder of the Rose Singing Academy, discussing the profound benefits and importance of learning to sing. Chelsea recounts her personal journey into singing, inspired by her mother and her involvement in school choirs. They delve into the physical, emotional, and social benefits of singing, highlighting its role in building resilience, confidence, and a sense of community. Chelsea also shares practical tips for beginners and emphasizes the importance of finding the right teacher. The episode concludes with Chelsea introducing her summer package offering and encouraging listeners to explore the holistic benefits of singing. Timestamps00:00 Introduction to Chelsea Rose and the Importance of Singing 00:50 Chelsea's Journey into Singing 04:23 The Benefits of School Choirs 05:54 Can Everyone Sing? 08:54 Emotional and Physical Benefits of Singing 13:16 Singing and Building Resilience 24:21 Tips for Getting Started with Singing 29:45 Chelsea's Summer Package and Conclusion Chelsea’s LinksWebsite: https://www.rosesingingacademy.com/ Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
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| Season 8 Intro | 13 Apr 2025 | 00:01:46 | |
Welcome to the brand new Resilient Kid Podcast series. The podcast features conversations with experts in various fields, sharing crucial skills particularly important for young people. Joanne Goodwin, an accomplished journalist and editor, discusses the importance and advantages of saying no. Sarah Vogel, a seasoned leader and trainer, talks about confidence and how to establish and maintain boundaries. These interviews are a glimpse of the exciting topics lined up in this series. Listeners are encouraged to take notes and prepare for insightful discussions. Timestamps00:00 Welcome to the Resilient Kid Podcast Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get "A Parents Guide To Raising A Resilient Kid" Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Support for you and our Children after the Southport tragedy | 31 Jul 2024 | 00:11:52 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Supporting Children Through Tragedy: Essential Tips for ParentsThis podcast addresses the families affected by the recent tragic events in Southport, expressing deep condolences and emphasizing community solidarity. It offers crucial advice for parents on how to help children cope, stressing the importance of creating safe spaces and maintaining routines to alleviate anxiety. Ashley recommends open and honest communication with children, tailored to their age, and shares practical strategies like physical activities and using a code word for added security. Additionally, the script underscores the significance of familiar activities to restore a sense of normalcy and overall well-being for the children. Timestamps00:00 Heartfelt Condolences to Families 01:13 Creating a Sense of Safety for Children 02:22 Communicating with Children About Tragedy 03:07 Ensuring Safety at Camps and Activities 04:20 Supporting Children's Emotional Wellbeing 08:02 Practical Tips for Reducing Anxiety 10:28 Final Thoughts and Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Language Matters with Kelly Thornhill | 25 Jul 2024 | 00:33:40 | |
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Importance of Language Learning for Children: Insights from Kelly ThornhillIn this episode of the Resilient Kid Podcast, Kelly Thornhill discusses the significance of children learning languages. She emphasizes how early exposure to languages eases learning, boosts cognitive development, and enhances cultural awareness. Kelly shares her personal journey of becoming fluent in Spanish, including her immersive experiences in South America, and describes her company, Adventures in Spanish, which offers local Spanish lessons and immersion trips. The episode also explores practical ways for parents to keep language learning engaging for their children, especially during school breaks. Timestamps00:00 Introduction to Language Learning Website: www.adventuresinspanish.co.uk Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
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| Is My Kid Entitled | 18 Jul 2024 | 00:35:37 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Entitlement in Children: Practical Strategies for Parents and EducatorsIn this episode of the Resilient Kid podcast, Ashley Costello dives into the sensitive topic of child entitlement. Discussing its causes, impact, and the typical signs that indicate entitlement, Ashley emphasizes the normalcy of this behavior and how it often goes unnoticed by parents and educators. She offers practical strategies for mitigating entitlement, including setting clear boundaries, fostering gratitude, modeling appropriate behavior, and teaching the value of effort and money. The episode also includes insights specifically for educators on shaping positive attitudes and behaviors in the classroom. Tune in to gain valuable tips on raising respectful and future-proofed children. TIMESTAMPS00:00 Introduction to the Resilient Kid Podcast 00:50 Understanding Entitlement in Children 02:43 Identifying Signs of Entitlement 09:19 Causes of Entitlement 18:38 Strategies to Combat Entitlement 26:23 Tips for Educators 32:13 Conclusion and Final Thoughts USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Dr Jill McGarry - The Sleep Doctor | 11 Jul 2024 | 00:31:29 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Unlocking Sleep Insights: From Caveman Strategies to Modern-Day SolutionsIn this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children. Dr. McGarry discusses the significance of identifying whether one is a night owl or early bird and highlights the evolutionary basis behind partnering with someone of opposite sleep patterns. They delve into the importance of understanding and addressing the 'Sunday night dread,' optimizing sleep hygiene, and managing sleep for neurodivergent individuals through practical tips like increasing daylight exposure. The conversation ends with a focus on the critical role of sleep in achieving mental and physical well-being, especially for teens. TIMESTAMPS00:00 Introduction and Guest Welcome 01:24 The Importance of Knowing Your Sleep Type 02:29 Sunday Night Anxiety and Sleep Tips 05:49 Dr. Jill McGarry's Journey into Sleep Science 09:21 Teenagers and Sleep Challenges 13:56 Sleep Issues in Neurodivergent Children 14:19 The Science of Sleep and Practical Tips 27:23 Final Thoughts and Top Sleep Tips DR JILLS LINKSWebsite: www.sleepbetterdoctor.co.uk LinkedIn: https://www.linkedin.com/in/dr-jill-mcgarry/ USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Exploring Family Values | 04 Jul 2024 | 00:20:25 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Importance, Impact, and ConversationsIn this episode of the Resilient Kid podcast, host Ashley Costello, a seasoned psychotherapist, dives into the significance of family values. Ashley reflects on previous discussions about bullying and introduces the concept of family values as a foundational element for addressing behavior and fostering resilience. She provides practical tips for having meaningful conversations with children about family values, shares personal anecdotes, and emphasizes the role these values play in shaping well-rounded individuals. Additionally, Ashley announces exciting future episodes featuring notable guests and highlights an upcoming big announcement on the 1st of July. TIMESTAMPS00:00 Introduction to the Resilient Kid Podcast 00:32 Exploring Family Values 00:48 Understanding Bullying and Its Impact 03:00 The Importance of Open Conversations 04:00 Common Family Values and Their Significance 09:33 Real-Life Examples of Family Values 11:50 Encouraging Family Discussions USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Bullying Episode With Kids Author Sam Dean | 27 Jun 2024 | 00:40:40 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Building Resilience Through LaughterIn this episode of the Resilient Kid podcast, hosted by psychotherapist Ashley Costello, special guest author Sam Dean discusses his children's book, 'Timothy and the Triplets 3,' which addresses the serious issue of bullying through humor and relatable storytelling. Ashley and Sam share personal anecdotes of bullying, explore the concept of resilience, and provide insights into the power of support networks. Sam's background as a Samaritan and school governor enriches the conversation with profound experiences and practical advice. The episode aims to offer hope and strategies to children and adults alike in dealing with bullying. TIMESTAMPS00:00 Introduction to the Resilient Kid Podcast 01:38 Meet Author Sam Dean 01:56 Sam's Personal Journey with Bullying 04:48 Ashley Shares Her Bullying Experience 07:10 Sam's Role as a School Governor 07:33 Challenges in Addressing Bullying 08:54 The Importance of Resilience 16:22 A Powerful Story from Soweto 21:42 Overview of Timothy and the Triplets 3 25:31 The Power of Support and Connection 29:52 Visualization and Resilience 36:59 Final Thoughts SAM'S LINKSFacebook: https://www.facebook.com/profile.php?id=100057479716434 Website: https://www.timothybook.shop/ LinkedIn: https://www.linkedin.com/in/sam-dean-0a7aaa1bb/ Buy the book: https://www.amazon.co.uk/dp/1800490321 USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Understanding why children bully | 20 Jun 2024 | 00:24:27 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Understanding Why Kids Bully Each Other: Insights and SolutionsIn this episode of the Resilient Kid podcast, host Ashley Costello dives into the complex, controversial, and concerning topic of why kids bully each other. She defines the nature of bullying, explores the reasons behind such behavior, and discusses how to support both victims and perpetrators in healthier ways. Ashley emphasizes the importance of understanding empathy, the impact of environmental influences like home and school, and strategies like positive reinforcement, providing a safe space for open communication, and the significance of role modeling. Key takeaways include addressing personal problems, fostering a sense of belonging, and taking proactive steps toward empathy education and conflict resolution. TIMESTAMPS00:00 Introduction to Bullying 00:58 Defining Bullying 00:19 Reasons Why Kids Bully 11:53 The Role of Environment in Bullying 16:17 Addressing Bullying Behavior 22:34 Conclusion and Final Thoughts USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| My Child/Teen Is The Bully. What To Do! | 13 Jun 2024 | 00:28:58 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Bullying Behavior: Guidance and Support for ParentsIn this episode of the Resilient Kid podcast, host Ashley Costello discusses the challenging topic of what to do if your child is the bully. She emphasizes the importance of separation between a child's behavior and their identity, recognizing signs of bullying, and implementing constructive communication and consequences. Ashley shares practical advice on reinforcing empathy, setting clear family values, and seeking professional help when necessary. She underscores the significance of addressing bullying behavior with care and responsibility to help children grow into compassionate and responsible individuals. TIMESTAMPS00:00 Introduction: Facing the Hard Truth 00:49 Recognizing the Signs of Bullying 01:25 Understanding the Root Causes 02:40 Addressing Aggressive Behavior 06:21 Teaching Empathy and Responsibility 09:46 Handling the Initial Shock 12:06 Effective Communication Strategies 14:54 Setting Family Values and Expectations 20:21 Reinforcing Positive Behavior 22:29 Seeking Professional Help 25:45 Conclusion: Future-Proofing Your Child USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| What To Do If Your Child Is Being Bullied | 06 Jun 2024 | 00:32:39 | |
Find the full transcript https://www.theresilientacademy.co.uk/lounge Managing Bullying: Practical Guidance for ParentsIn this episode of The Resilient Kid, Ashley guides parents on how to manage situations where their child or teen is being bullied, particularly in a school setting. She discusses how to recognize behavioral and physical signs of bullying, the importance of monitoring phone activity, and offers practical advice on initiating conversations with children about bullying in a safe and supportive manner. Ashley also emphasizes the need to document incidents, engage with school authorities, and seek professional support if necessary. She provides strategies to help children cope, build positive relationships, and boost their confidence. Additionally, Ashley outlines the importance of continuous communication and considering professional help for mental health impacts. This episode is designed to empower parents to effectively support and protect their children in challenging situations involving bullying. TIMESTAMPS00:00 Introduction to Bullying 01:04 Recognizing the Signs of Bullying 07:37 Approaching the Conversation 11:49 Taking Action and School Involvement 20:15 Supporting Your Child's Mental Health 31:59 Conclusion and Next Steps USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Sensory Profiles Inside & Outside The Classroom with Helen Daniel | 02 Jun 2024 | 00:44:22 | |
Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Empowering Neurodivergent Kids: Sensory Differences and Education This episode of the Resilient Kid podcast features Helen Daniels, discussing the importance of understanding neurodivergence, particularly in educational settings. Helen, who has a personal and professional background in neurodiversity, shares insights from her experiences, including speaking at the Big Festoon and her work on autistic and ADHD profiles. The conversation focuses on the sensory challenges neurodivergent individuals face in traditional educational environments and suggests practical strategies for parents and educators to create more inclusive and supportive settings. This includes adjusting teaching methods, classroom environments, and rethinking the concept of resilience to better serve neurodivergent children. The discussion also emphasizes the need for societal change in how neurodivergence is understood and accommodated, with a call to action for parents, educators, and the education system at large. TIMESTAMPS 00:00 Introduction to the Resilient Kid Podcast HELENS LINKS Website www.outsidetheboxsensory.com USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| The SATs, what to expect and how to be calm and prepare your child before and during the event. | 09 Apr 2025 | 00:28:02 | |
Navigating Year Six SATs: Guidance for Parents and Students In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist, interviews Joanne Powell from Growing Young Minds about preparing for Year Six SATs. Joanne explains her motivation for establishing Growing Young Minds after a career in teaching, emphasizing the importance of tailoring education to individual children's needs. The discussion covers the detailed structure of SATs, offering insights into the various tests and their purpose in assessing students and schools. Joanne shares practical advice for parents to help their children succeed in SATs, with an emphasis on maintaining a calm environment, consistent practice, and positive reinforcement. The episode concludes with strategies for making learning enjoyable and ensuring children are well-prepared and confident for their secondary education. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222 Get the additional resource that accomopany this podcast episode - https://www.theresilientacademy.co.uk/products/courses/view/1182152 Timestamps 00:00 Introduction to the Resilient Kid Podcast Guest Links Website: www.gyminds.co.uk Facebook: https://www.facebook.com/gyminds Instagram: https://www.instagram.com/growingyoungminds1/ Instagram: https://www.instagram.com/gymhomelearning/ Email: Contact@gyminds.co.uk Useful Links Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
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| What's Next - Career Advice with Anna Howell | 23 May 2024 | 00:52:40 | |
Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Navigating Post-School Pathways: Insights for Parents and StudentsIn this episode of the Resilient Kid Podcast, the host chats with career advisor Anna Howell about guiding children through the choices available after high school. Anna, sharing her wealth of experience from both Wales and Abu Dhabi, discusses the intricacies of the UCAS system, university applications, personal statements, and the benefits of work experience. She highlights alternatives to university, like apprenticeships and degree apprenticeships, emphasizing the importance of passion in personal statements and the value of practical work experience. Anna also provides advice for those unsure about their future paths and encourages the use of various resources and professional guidance to explore options thoroughly. TIME STAMPS00:00 Introduction to the Resilient Kid Podcast with Anna Howell 00:59 Reminiscing: From Abu Dhabi to Careers in Wales 03:50 Anna's Journey: From Nursing to Career Advising 08:30 Understanding UCAS and University Applications 17:39 The Impact of COVID-19 on Students' Learning and Development 20:52 Exploring University and Alternative Education Paths 27:37 Crafting a Standout Personal Statement 28:34 The Importance of Passion and Work Experience 29:36 Leveraging Contacts for Work Experience 31:38 Showcasing Resilience and Independence 33:31 The Drafting Process of Personal Statements 35:09 Understanding University Application Timelines 38:25 Exploring Alternatives to University 41:10 The Value of Degree Apprenticeships 46:40 Final Advice and Career Guidance Resources LINKS MENTIONED BY ANNAhttps://nationalcareers.service.gov.uk/ https://www.ucas.com/undergraduate https://www.studential.com/personal-statement-examples#google_vignette https://www.ucas.com/apprenticeships USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Being Brave Enough To Embark On A Journey - Emma Thackham | 16 May 2024 | 00:38:55 | |
Find the full transcript here. Journey of Discovery: An Adoptee's Path to Heritage and FamilyIn this episode of the Resilient Kid podcast, host Ashley Costello welcomes guest Emma Thackham, an art therapist, artist, flooring business owner, and children's author. Emma shares her multifaceted journey from being an adoptee to discovering her own heritage and connecting with her biological family, which inspired her to write a children's book. Although initially released in Finnish, the book explores themes of bravery, identity, and the importance of understanding one's roots. Emma recounts her personal experiences with adoption, her decision to undergo DNA testing, and the eventual reunion with her biological family, including a heartwarming reunion with her father in Dominica. The story provides insights into the emotional complexities of adoption, the significance of cultural heritage, and the transformative power of art therapy. Emma's narrative is a testament to the resilience and courage required to embark on the journey of self-discovery and the profound impact it can have on one's sense of identity and belonging. TIME STAMPS00:00 Welcome to the Resilient Kid Podcast: Meet Emma 00:36 Emma's Multifaceted Career and Her Children's Book 02:29 The Beautiful Story Behind Emma's Book 02:52 Emma's Personal Journey of Discovery and Identity 05:05 Exploring Cultural Heritage and Belonging 06:53 The Impact of DNA Testing and Finding Family 13:37 Simmy's Adventure: A Tale of Bravery and Search for Identity 17:14 Meeting Family and Embracing Roots During Lockdown 18:18 Discovering Family Roots and Building Relationships 19:23 A Journey to Dominica: Embracing Ancestry and Nature 21:44 Ancestral Connections and Emotional Reflections 24:29 First Family Meeting: From Dominica to Margate 30:34 The Importance of Knowing Your Roots 31:27 Advice for Adoptees and Adoptive Parents 36:39 Finding Support Through Art Therapy EMMA’S LINKSLinkedIn - https://www.linkedin.com/in/emma-thackham-b3350934/ Instagram – https://www.instagram.com/onelifeartists Website - www.onelifearttherapy.com USEFUL LINKSSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKSFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Decluttering for a healthy life with Janine McDonald | 09 May 2024 | 00:33:33 | |
Find the full transcript here. In this episode of the Resilient Kid podcast, guest Janine MacDonald shares her journey from a cluttered life to starting her own decluttering business, Clear the Clutter Now, just before the pandemic. Janine discusses the emotional and psychological impact of clutter, offering simple yet effective strategies to declutter and organize. She introduces the concept of 'just three things,' emphasizing the importance of decluttering in small, manageable steps. Janine also covers the benefits of body doubling, particularly for neurodiverse individuals or children struggling with task initiation. The episode highlights the significance of respecting personal and family possessions during the decluttering process and using decluttering as an opportunity for community engagement and building resilience. Finally, MacDonald offers practical tips, like labeling and using smaller containers for organization, to help listeners create a clutter-free environment that enhances mental clarity and well-being. Timestamps
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| Preventing Parent and Teacher Burnout with Rachel McKenna | 02 May 2024 | 00:36:09 | |
Find the full transcript here. In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness. Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing. Rachel and host Ashley Costello, both advocates for mindful practices, explore methods to incorporate mindfulness into daily routines for anyone, especially educators, to enhance their effectiveness and personal fulfillment. The conversation further emphasizes the importance of communities in supporting mindfulness practice and provides practical tips for beginners interested in integrating mindfulness into their lives. Timestamps
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| Future Proofing our kids: Nurturing Healthy Screen Habits for Kids | 25 Apr 2024 | 00:31:26 | |
Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology. She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems. Offering practical advice, she emphasizes setting clear screen time limits, leading by example, and engaging in alternative activities to foster a balanced relationship with technology. Ashley stresses the critical role of parental responsibility in guiding children's tech use to support their development and mental well-being. Time Stamps
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| Future Proofing Your Kids: What to do when stress strikes | 18 Apr 2024 | 00:41:24 | |
Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes the role of parental example in teaching children how to manage stress. Ashley also announces new subscriber benefits for the podcast, including access to exclusive content and an upcoming guest expert on mindfulness. TIMESTAMPS 00:00 Introduction: Helping Kids Manage Stress 00:54 The Challenge of Recording with a New Puppy 02:03 Deep Breathing: A Fundamental Stress-Relief Tool 06:45 The Science Behind Deep Breathing and Stress Relief 10:14 Mindfulness and Meditation for Stress Management 16:42 Muscle Relaxation Techniques 18:21 The Importance of Physical Activity 23:17 Journaling as a Therapeutic Practice 26:26 Setting Boundaries for Stress Reduction 30:52 Practical Tips for Integrating Stress-Relief Practices 37:58 Exciting News: Subscriber Benefits and Closing Thoughts USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
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| Future-Proof Toolbox - Igniting Positive Mindsets in Kids & Teens | 11 Apr 2024 | 00:34:17 | |
Find the full transcript here. In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes tips on how to use language effectively to encourage positivity and resilience, emphasizing the lifelong benefits of maintaining an optimistic outlook.
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| Future Proofing You Child/Teen - A Toolbox - pt 1 | 03 Apr 2024 | 00:28:50 | |
Find the full transcript here. In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity. She emphasizes that resilience consists of various components that can be developed through intentional effort from parents and caregivers. Ashley outlines strategies for identifying and fostering children's character strengths, social skills, cognitive abilities, emotional intelligence, and physical strengths. She suggests practical ways for parents to engage with their children on these topics, such as having open conversations about family values and individual strengths, modeling behavior, and creating opportunities for children to practice these skills in real-life situations. Additionally, Ashley proposes using puzzles and other family activities as tools for emotional management and problem-solving. Throughout the episode, she stresses the significance of preparing children for future challenges by equipping them with a resilient mindset and the skills they need to navigate life's adversities confidently. Useful Links
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| Practical Tips To Make New Friends - Whatever Your Age! | 25 Mar 2024 | 00:23:41 | |
Find the full transcript here. Building Friendships and Enhancing Social Skills Across Ages In this episode of the Resilient Kid Podcast, Ashley Costello shares insights from her recent participation in Dani Wallace's big festoon event, focusing on inclusivity and volunteering. Ashley transitions into discussing the importance of friendships, prompted by her psychotherapy clients' struggles, particularly during the lingering effects of COVID-19. She identifies the difficulty of making new friends as children grow older and offers practical tips for enhancing conversational skills and initiating conversations across different age groups. Ashley emphasizes reflecting back in conversations, using the 5 W's (What, Why, When, Who, Where), sharing own experiences, and the significance of facing people directly to engage fully. She also covers the transition from messaging to phone calls, addressing the challenge modern technology poses to traditional communication methods. The episode wraps up with advice on attending social events despite the risk, being inclusive, patient with text responses, and the importance of being oneself to foster meaningful connections. Ashley underscores the role of friendships in building resilience and encourages listeners to share topic suggestions for future podcasts. Useful Links Social Links | |||
| Teen Friendships | 14 Mar 2024 | 00:48:55 | |
In this episode of 'The Resilient Kid Podcast', host Ashley Costello, a seasoned psychotherapist, navigates the emotional terrain of teenage friendships. From the brain development that influences teens' emotions and social interactions, to the challenges they face in maintaining relationships and dealing with drama. The episode provides insight not just for teens trying to navigate these complex years, but also for parents aiming to support their kids through this stage of life. Among the highlights of the episode is a discussion on empathy and decision-making, the impact of social media on friendships, and practical tips on fostering resilience and understanding. Useful Links
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| Benefits of holiday clubs for kids | 02 Apr 2025 | 00:37:48 | |
In this episode of The Resilient Kid Podcast, Ashley Costello welcomes Helen Wilson, an expert in children's and family activities in Cheshire and the Northwest. They discuss the various benefits for children attending holiday clubs, including maintaining routines, socializing with peers, and learning new skills in a safe environment. Helen shares her journey from working with EuroCamp to becoming a franchisee of Funfest Holiday Clubs and introduces her new venture, Gootopia, which offers engaging slime-making workshops and other community-focused activities. Throughout their conversation, they emphasize the importance of providing children with opportunities to build confidence and try new things in a supportive setting. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222 Timestamps00:00 Introduction to the Resilient Kid Podcast Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social LinksFacebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
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| Navigating Friendships in Primary Kids | 07 Mar 2024 | 00:30:15 | |
In this episode of The Resilient Kid podcast Psychotherapist Ashley Costello discusses the importance of friendships for primary age children and provides tips for navigating friendship struggles. She emphasizes the role of friendships in social development, emotional well-being, and the learning of important skills such as cooperation, empathy, and conflict resolution. Ashley also highlights the challenges that children may face in friendships, including power dynamics, peer pressure, and the fear of being left out. She shares strategies for promoting resilience, such as fostering a positive mindset, encouraging problem-solving skills, and supporting an open communication with children. Additionally, Ashley suggests building a strong support network for children, both within and outside the family, to help them navigate friendship struggles. By validating children's feelings, providing guidance, and teaching important friendship skills, parents can help their children develop resilience and build healthy friendships. Useful Links
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| Interview with Kim Smith | 29 Feb 2024 | 00:38:58 | |
In this enlightening episode, Kim Smith interacts with Ashley Costello, a Resilience Coach, discussing various topics around resilience, mental health, parenting, and the pressures faced by both children and adults in today's complex society. Ashley highlights the importance of open conversations, community support, and effective approaches for parents dealing with children's issues. She reveals her personal experiences, journey into psychology, and the inspiration behind her work. Further, they delve into challenges faced by parents while acknowledging their children's struggles and maintaining open lines of communication. Ashley discusses her unique approach to dealing with issues faced by children even in schools, essentially acting as a bridge between parents and teachers. The episode also touches on the necessity to advocate for children's needs in school and the significance of fostering a sense of belonging among the youth. Towards the end, Ashley mentions her book, A Parent's Guide to Building a Resilient Kid, an essential tool to help parents navigate through challenges and build resilience in their children, fueling an inspiring and enlightening conversation. Useful Links
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| Anxiety in Adolescence | 22 Feb 2024 | 00:36:51 | |
In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello explores the topic of anxiety in adolescents and provides valuable insights and support for both parents and young individuals. Ashley addresses brain changes, social pressures, body image, and the importance of gut health in managing anxiety. She emphasizes open communication, problem-solving skills, and the significance of sleep in regulating emotions. Tune in to gain a deeper understanding of the complexities adolescents face and valuable strategies for supporting their mental health and well-being. Useful Links
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| Separation Anxiety | 15 Feb 2024 | 00:43:42 | |
In this episode of the Resilient Kid podcast Psychotherapist Ashley Costello discusses the topic of separation anxiety in children. She shares insights into what separation anxiety is, why it occurs, and how it can affect children's lives. Ashley provides practical advice and strategies for parents and caregivers to help children overcome separation anxiety and thrive in various environments. Mentioned Links
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Find the full transcript here: https://s3.membervaultcdn.com/theresilientpeople/1.-Transcript---Separation-Anxiety.pdf?v=1707910143 | |||
| Anxiety with Gracie - Pre -Teen Author of This is Jeff - Anxiety Monster | 08 Feb 2024 | 00:37:57 | |
In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist of over 25 years, interviews pre-teen author Gracie Barry and her mother Lisa. Gracie shares details behind her book 'This is Jeff' which delves into her personal journey with anxiety. Gracie's book is created to help children understand and cope with anxiety, offering tools to communicate feelings more effectively. With special visual cues designed to stimulate conversation, Gracie presents a fresh perspective on managing anxiety for young kids. Tune in to hear about her creative process, her aspirations, and the positive reception of her book. Gracies Links Buy a copy of Gracie's book here - https://amzn.eu/d/i1PcFr7 To contact Gracie via her mum Lisa@lisabarryonline.com Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/FULL TRANSCRIPT https://s3.membervaultcdn.com/theresilientpeople/Transcript---S3---Episode-2---Anxiety-With-Gracie-Barry.pdf?v=1707283425 | |||
| Anxiety In Our Kids | 01 Feb 2024 | 00:38:11 | |
In this episode of The Resilient Kid Podcast, psychotherapist Ashley Costello discusses anxiety in children. She highlights recognizing the signs of anxiety, underlining the difference of how it presents in teens and pre-teens. Ashley emphasises not to label children as 'anxious' or 'shy', instead listening to their concerns and helping them understand it's normal to worry. She suggests approaches for managing anxiety such as maintaining communication with child's teachers, encouraging a healthy diet and physical activities, and exposing them gradually to their anxieties to build resilience. Moreover, she advises parents to seek professional help if the child's worry continues for more than two weeks. Ashley also mentions several resources available on her academy's website to assist parents and children in dealing with anxiety. 00:01 Introduction to the Podcast 00:48 Understanding Anxiety in Children 01:51 The Impact of Labeling Anxiety 02:47 Appreciation for Listeners and Podcast Purpose 03:39 Defining Anxiety and Its Causes 12:29 Recognizing Anxiety Symptoms in Children 16:28 Managing Anxiety: Tips and Strategies 18:02 The Role of Parents in Managing Anxiety 24:09 The Importance of Communication and Understanding 35:52 Conclusion and Farewell Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ FULL TRANSCRIPT https://s3.membervaultcdn.com/theresilientpeople/1.-Transcript---S3---Episode-1---Anxiety-In-Our-Kids.pdf?v=1706601219 | |||
| Supporting Our Kids In Regulating Their Emotions | 14 Dec 2023 | 00:22:56 | |
Understanding Triggers: We all have triggers, those moments when our kids' behavior mirrors our own childhood struggles. It might resonate with experiences of not being heard or understood. Understanding these triggers is the first step in helping both ourselves and our kids manage emotions effectively. The Long-Haul of Emotional Regulation: Contrary to popular belief, emotional support doesn't end with the teenage years. The prefrontal cortex, our emotional control center, continues developing into our early 20s. Hence, our role as guides in emotional regulation extends well beyond adolescence. Tips for Parents:
Stages of Emotional Regulation:
Top Tips for Kids' Emotional Regulation:
Conclusion: Emotional regulation is a lifelong journey. By understanding, supporting, and teaching our kids to navigate their emotions, we equip them with essential life skills. Remember, it's not just about the present but also future-proofing their mental and physical well-being. Useful Links
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| Regulating Our Own Emotions | 06 Dec 2023 | 00:17:48 | |
FULL TRANSCTIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Regulating-Our-Own-Emotions.pdf?v=1701942991 Hello, and welcome back to the Resilient Kid podcast with me, Ashley Costello, psychotherapist of over 25 years. Today, we're going to talk about emotional regulation, but focusing on our emotional regulation as parents. Emotional Regulation Emotional regulation involves controlling the intensity of an emotional experience, dialing it down to ensure it's within our control. Building these skills not only positively impacts our mental health but also the relationships around us. As parents, our role is to regulate our kids' emotions by guiding them through what's happening, given that we have fully developed brains. But first, we need to regulate ourselves. Reasons for Triggers Childhood Triggers: Sometimes, triggers stem from our own childhood experiences, bringing up old feelings that may not be directly related to our kids' behavior. Parenting Reflection: Feeling triggered can also be a reflection of our own parenting skills, often influenced by the judgment we perceive from others during challenging situations. Addressing Triggers Identify Triggers: Take time to identify triggers by reflecting on situations that cause stress or loss of temper. Write them down for clarity. Listen to Your Body: Pay attention to physical signs of stress, such as clenched fists, sweating, or overthinking, as they can help identify when you feel under threat. Name Your Emotions: Naming the emotions you're experiencing helps develop emotional literacy and facilitates communication. Take Time Out: Communicate with your kids about needing time to calm down. Acknowledge your emotions and give yourself the space to respond thoughtfully. Deep Breathing: Engage in deep breathing exercises, inhaling through the nose and exhaling through the mouth, to quickly calm the fight-and-flight response. Additional Tips - Be kind to yourself and make amends if needed. - Consider taking up exercise to move stress hormones out of the body. - Water and nature are powerful stress relievers; spend time outdoors and use cool water on your wrists to regulate emotions. - Fill up your own cup by connecting with friends and family, ensuring you have resources and capacity to support your children. Conclusion Regulating our own emotions is crucial for effective parenting. Focusing on identifying triggers, listening to our bodies, and implementing strategies like deep breathing and self-care can make a significant impact. Remember to fill up your own cup so you can better support your kids emotionally. Closing Remarks I hope you found these insights valuable. In the next episode, we'll delve into kids' emotional regulation. As we approach the holiday season, take care and fill up your cup. Best of luck and lots of love from my family to yours. Until next time, take care! Useful Links
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| Motivating Our Kids - Top Tips | 30 Nov 2023 | 00:34:19 | |
Introduction: Greetings and welcome back to the Resilient Kid podcast with Ashley Costello, a psychotherapist with over 25 years of experience. Recap of the previous episode, highlighting the importance of last week's discussion on a campaign related to teenagers and paracetamol. Main Content: Motivating Kids Without Rewards and Punishments Campaign Update: Emphasis on the ongoing campaign regarding paracetamol availability and its impact on teenagers. Quick summary of the campaign's goals and the reduction in suicides related to paracetamol. Behavioral Motivation: Introduction to the central theme: motivating kids without relying on traditional reward and punishment methods. Discussion on the limitations of the carrot-and-stick approach, referencing an experiment by Skinner with rats. Insight into the outdated nature of certain parenting and educational techniques derived from this approach. Understanding Kids' Behavior: Highlighting the need to understand and manage kids' behavior during challenging situations. Explanation of the impact of meltdowns on children's brain functions and their inability to access certain cognitive areas. Importance of parental reactions in guiding children through difficult moments. Connecting with Kids: Emphasizing the significance of connection over punishment when addressing children's misbehavior. Advocating for a focus on how parents handle situations when things go wrong rather than when everything is going right. Anecdotes and examples illustrating the power of genuine connection in shaping children's behavior. Natural Consequences and Internal Motivation: Introducing the concept of natural consequences as an alternative to punishment. Providing examples of setting up internal motivation using the "When and Then" strategy. Encouraging language that fosters a sense of responsibility and internal drive in children. Conclusion: Recap of key points: connecting with kids, guiding them through challenging moments, and promoting internal motivation. Useful Links: Sign up to our newsletter: Newsletter Signup Waitlist for “The Resilient Teen Book”: Resilient Teen Book Waitlist Waitlist for "The Teen Coaches": Teen Coaches Waitlist Get “A Parents Guide To Raising A Resilient Kid” Book - Amazon Link Social Links: Facebook: Resilient Kid on Facebook Instagram: Resilient Kid on Instagram LinkedIn: Resilient Kid on LinkedIn Pinterest: Resilient Academy on Pinterest Youtube: Resilient Kid on Youtube Spotify: Resilient Kid on Spotify Website: Resilient Academy Website | |||
| Taking Responsibility for Our Young People | 23 Nov 2023 | 00:14:33 | |
Get the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Taking-Responsibility-for-Our-Young-People.pdf?v=1700665843 Welcome to the Resilient Kid Podcast Join Ashley Costello, a psychotherapist with over 25 years of experience, as she reflects on her 50th birthday celebrations and the love received, motivating her to continue her impactful work. Positive Feedback
Supporting Students with Anxiety
Main Topic: Taking Responsibility
Conclusion
Petition Link: Sign the Petition Useful Links
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| Being the Calm in the storm - Regulating Yourself to Help Your Child | 26 Mar 2025 | 00:27:07 | |
This podcast episode discusses the importance of parental self-regulation in managing children's anxiety. It highlights how parents' emotional states deeply affect their children's stress levels and offers practical tools for co-regulation. Ashley Costello explains the biological underpinnings of anxiety and provides strategies like deep breathing, maintaining a calm demeanor, and using affirmations to help both children and parents remain calm in stressful situations. The episode emphasizes the importance of repairing moments where parents may have snapped and encourages self-compassion in the challenging journey of parenting. Find all the resources in our Listeners Lounge. Timestamps
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| Advocating For Your Child in School | 16 Nov 2023 | 00:32:14 | |
School can evoke various emotions and memories for all of us. It's essential to recognize the associations we have with school and understand our role in advocating for our children. Despite the expertise of teachers and school staff in education, you are the true expert when it comes to your child. Top Tips for Advocating for Your Child Write Down Your Thoughts: Before approaching the school, articulate what you need and prioritize your concerns. Break it down into bullet points for clarity. Prioritize Issues: Focus on one main issue at a time to ensure effective communication. You can address other concerns later. Clearly Express Expectations: Clearly communicate what you expect from the school. Whether it's extra reading support, addressing bullying, or specific accommodations, make it known. Provide Evidence: Schools operate on evidence-based approaches. Back up your concerns with examples and evidence to facilitate understanding and action. Speak to Someone You Trust: Choose the right person to speak to, whether it's the form teacher, head of year, or another trusted figure in the school. Ask Questions Liberally: Don't hesitate to ask as many questions as needed. This ensures you have a comprehensive understanding of the situation and potential solutions. Show Emotion Respectfully: It's okay to show emotion, but maintain professionalism. Expressing your concerns emotionally can often create a stronger connection. Ask for Extra Help: Inquire about additional support services such as Emotional Literacy Support Assistant (ELSA) training or Special Educational Needs Coordinator (SENCO) assistance. Keep Speaking Up: Regularly communicate with the school, ask for accountability, and follow up on requested actions. Establish an ongoing dialogue. Advocating for Neurodiverse Children If you suspect your child may be neurodiverse, the approach is similar but with some nuanced differences. Contact the Teacher and SENCO: Initiate a conversation with the teacher and Special Educational Needs Coordinator to discuss your observations. Write Down Observations: Clearly articulate what you're seeing and experiencing. This provides a solid foundation for discussions and potential interventions. Gather Evidence: Encourage the school to observe your child's behavior and report back. Evidence is crucial, especially if you're considering an official assessment. SEN Pathway: Understand the Special Educational Needs (SEN) pathway at the school. This includes a banding document that outlines the support available. Pediatric Referral: If needed, the evidence gathered can contribute to a pediatric referral for an official diagnosis and further support. Unseen Support Staff: Explore the support of unseen heroes like family support workers and school nurses. They can provide valuable insights and assistance. Closing Thoughts You are the expert on your child. Reach out to the available experts in the school system to ensure your child receives the best support possible. Don't forget about the unsung heroes in the school, like family support workers and school nurses. Reach out if you need support or have questions. You're doing an amazing job advocating for your kid! Thank you for tuning in to another episode of the Resilient Kid podcast. If you have any questions or need support, feel free to drop me a message at ashley@theresilientkid.co.uk. Take care, and remember, you're making a significant impact in your child's life by being their advocate. Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ | |||
| Discussing Neurodiversity with Helen Davies | 09 Nov 2023 | 00:30:58 | |
Host: Ashley Costello, psychotherapist with over 25 years of experience. Guest: Helen Davis, Founder of Practical Wisdom, an organization supporting neurodivergent adults and neurodivergent-friendly organizations. Episode Overview: In this episode, Ashley and Helen discuss neurodiversity, its recognition, and the impact on parents who recognize traits in themselves as well as in their children. They share insights on managing neurodivergent traits, offering strategies, tips, and the importance of self-care. They also touch on managing family expectations and creating a home environment that suits your neurodiversity. Recognizing Neurodivergent Traits Discussion on parents recognizing neurodivergent traits in their children and themselves. The impact of increased awareness of neurodiversity. Transition Points and Coping with Change Helen discusses transition points in life, how they can highlight struggles, and provides examples like starting a new job or receiving a neurodivergent diagnosis. The challenge of adjusting to a different life perspective and supporting both children and parents. Self-Care and Coping The importance of self-care for parents and understanding that self-care is not selfish. Helen emphasizes the value of fun and laughter in parenting, breaking free from unrealistic expectations, and giving children permission to be themselves. Practical Strategies Helen discusses various practical strategies for managing neurodivergent traits, such as routines, managing memory issues, and finding ways to be kind to yourself. The importance of exploring and implementing strategies that suit your specific needs and challenges. Recognizing the role of the whole family in neurodiversity and finding ways to live in harmony together. Dealing with Clutter and Home Organization Addressing the psychological aspects of clutter and tidiness, including how it can relate to neurodivergent traits. Strategies for tidiness and organizing your home, such as the "may as well" approach. Advice to Insecure Parents Encouragement for parents feeling insecure or overwhelmed, emphasizing that they are good enough. The importance of seeking help and asking for support when needed. Conclusion A message to parents to remember that they are good enough and it's okay not to know everything. The need for honest conversations about parenting and the support systems necessary for parents and children. Resources and Contact Information: To learn more about Practical Wisdom and Helen's work, visit the Practical Wisdom website. Keep an eye out for upcoming programs and courses from Practical Wisdom to support neurodivergent adults and their families. Website https://practicalwisdom.uk/ Facebook https://www.facebook.com/practicalwisdomuk Instagram https://www.instagram.com/helenatpracticalwisdom Closing: Thank you for tuning in to The Resilient Kid Podcast. Be sure to check the show notes for all the resources mentioned in this episode. If you have questions or comments, please feel free to leave them below, and we'll get back to you soon. Stay resilient, and we'll catch you in the next episode. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Navigating a Neurodiverse Family - with Michelle Foulia | 02 Nov 2023 | 00:39:28 | |
GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Discussing-Neurodivergent-Kids-with-Michelle-Foulia.pdf?v=1698058163 The conversation is focused on ADHD and parenting, offering a unique perspective from Michelle, a mother of a child with ADHD. Michelle's Background: Michelle shares her background, growing up in Cyprus, and her journey as a mother of five children, including a son with ADHD. The Inspiration for Her Book: Michelle talks about her book, "Poppy's Miracle," and how it's based on her family's experience during their time in Greece. They fostered two children while dealing with ADHD and rescued a dog named Poppy. Creating "Poppy's Miracle": Michelle explains how she created the book as a fictional story that relates to children dealing with ADHD. The story combines ADHD experiences, the rescue of a dog, and the challenges her family faced. Journaling Prompts: Michelle includes journaling prompts in the book to help readers process their feelings and experiences. Prompts include discussing their feelings, identifying favorite characters, and contemplating how they would rewrite the story. ADHD and Gifts: Michelle discusses how children with ADHD have unique gifts, such as creativity and spontaneity. The book helps children identify their own gifts. Dyslexia-Friendly Font: Michelle made sure the book is accessible by using a dyslexia-friendly font. A dyslexic reader praised the book for being the first she could read cover to cover. Simplified Illustrations: The book uses traditional, hand-drawn illustrations that are easy on the eyes and less overstimulating. Conclusion: The podcast wraps up, thanking Michelle for her valuable insights and unique perspective. A quote from Michelle, "A gift waiting to be unwrapped," encapsulates the essence of ADHD. Links and Contact Information: Poppy’s Miracle https://wordsforhealing.org/product/poppys-miracle/ Website https://wordsforhealing.org/ Instagram https://www.instagram.com/michelle_foulia Email Michelle@wordsforhealing.org Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||
| Archetypes Part 2 - How To Support Your Kids | 26 Oct 2023 | 00:24:57 | |
GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript----Archetypes-Part-2---How-To-Support-Your-Kids.pdf?v=1698052157 Host: Ashley Costello, a psychotherapist with over 25 years of experience. This episode is a continuation of the discussion about archetypes of children with low resilience and how to support them. Perfectionist Archetype: Description: Children who fear failure and set high expectations for themselves. Tips for Support: Encourage effort, not just the outcome. Teach self-compassion and acceptance of mistakes. Promote a balance of interests to reduce pressure to excel in one area. Comfort Zoner Archetype: Description: Children who fear success and are concerned about others' perceptions. Tips for Support: Boost self-esteem and build their confidence. Encourage open conversations and discuss their fears and anxieties. Celebrate small wins and encourage them to take small steps out of their comfort zone. Critic Archetype: Description: Children who constantly speak negatively about themselves. Tips for Support: Provide positive reinforcement by acknowledging their strengths and achievements. Help them recognize and reframe negative self-talk. Consider seeking therapy or counseling if self-esteem issues become destructive. Projector Archetype: Description: Children who tend to blame others for their problems. Tips for Support: Foster accountability and teach the importance of taking responsibility. Teach conflict resolution skills for resolving issues constructively. Encourage empathy to reduce the inclination to blame. Conservative Archetype: Description: Children who resist change. Tips for Support: Introduce change gradually in small, manageable steps. Model adaptability with a positive attitude towards trying new things. Find common ground by discovering interests aligned with their preferences. Worrier Archetype: Description: Children who struggle with excessive anxiety. Tips for Support: Practice mindfulness techniques, relaxation, and meditation. Teach breathing techniques to manage anxiety. Encourage writing down concerns and worries, discuss worries, and consider seeking professional support if needed. Sensitive Archetype: Description: Children who get easily overwhelmed. Tips for Support: Validate their emotions and provide a safe space to express themselves. Teach emotional regulation techniques like deep breathing and getting outside. Seek therapeutic support if necessary. Conclusion: Emphasize the importance of supporting children in building resilience to help them thrive. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello | |||